--- title: "Medical Nutrition Therapy for Disease Reversal with Personalized Plans - mytribe" description: "Struggling with a chronic condition? Our clinical nutritionists create personalized Medical Nutrition Therapy plans using home-cooked food to manage diabetes, PCOS, thyroid & more. Start your journey to holistic health and disease reversal today." canonical: https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy last_updated: 2025-08-31 --- # Medical Nutrition Therapy in Bengaluru By [Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka) · We use everyday Indian food to create personalized nutrition therapy plans for your health condition, with ongoing support and progress tracking beyond just diet charts. Typically ₹6-17K per program (estimate) ## Locations Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru ### Visit at - Consult at clinic in Yeshwanthpur, Bengaluru (clinic close to Orion Mall, World Trade Center Bangalore, Malleswaram, Rajajinagar, Mathikere, Sandal Soap Factory, Sadashivanagar) - Available for consultations in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1 Month Disease Reversal Program Includes detailed bloodwork analysis, daily WhatsApp meal monitoring, and 12 online workout sessions using existing kitchen habits. Typically ₹6,000-7,500 per month (estimate) #### Clinical Consultation & Strategy * **Lead Specialist Consultation:** One 45 minute tele consult or in person session to analyze Lipid profile, HbA1c, and Thyroid levels. * **Root Cause Analysis:** Identification of triggers for bloating, acidity (GERD), or insulin resistance. * **Home Food Prescription:** Customized diet chart utilizing traditional grains like Ragi and Millets without requiring fancy ingredients. #### Daily Monitoring & Accountability * **WhatsApp Plate Gazing:** Mandatory submission of photos of every meal consumed for review. * **Feedback Loop:** Daily inputs from the nutritionist team on portion sizes and vegetable intake. * **Activity Logging:** Tracking of daily movement and digestion quality via a shared diary. #### Fitness & Holistic Integration * **Group Workouts:** Access to 12 online LIVE group sessions (approx. 3x a week) including Tabata and Face Yoga. * **Kitchenware Audit:** Specific advice on switching from non stick/plastic to Cast Iron or Stainless Steel utensils. #### Medical Outcomes * **Targeted Protocols:** Specific dietary interventions for dropping Hba1c levels or normalizing Lipid profiles. ### Quarterly Metabolic Reset Package 90 day program aligned with blood cycle turnover, including 36 live workouts and continuous tracking to demonstrate measurable changes in lipid or diabetic markers. Typically ₹15-17K per package (3 months) (estimate) #### Long Term Clinical Roadmap * **Assessments:** Deep dive initial consultation (45 mins) plus scheduled tracking appointments to adjust diet based on progress. * **Bloodwork Correlation:** Review of 'Before' and 'After' blood reports to demonstrate reversal in Triglycerides, Uric Acid, or Pre diabetes markers. * **Deficiency Correction:** Food based protocols to fix Vitamin D, B12, and Iron deficiencies. #### Continuous Mentorship * **90 Days of Tracking:** Continuous daily monitoring of food plates via WhatsApp. * **Course Correction:** Adjustments to the plan for travel, festivals, or social functions. #### Physical Rehabilitation * **36 Live Workout Sessions:** Full access to the online fitness calendar for the duration (Yoga, Pilates, HIIT/Tabata). * **Holistic Coaching:** Guidance on sleep hygiene and stress management breathing techniques. #### Food Intelligence * **Recipes:** Access to proprietary recipes for healthy fermentations and vegetable preparations. * **Pantry Reset:** Guidance on replacing refined oils, iodized salts, and plastics with provider approved alternatives. ## About Medical Nutrition Therapy ### Food as Medicine - My Approach I've spent the last 15 years using food to help people feel better, not just for a few weeks, but for life. I don’t believe in quick fixes or “fad” diets. My method is rooted in real, home-cooked food. We look for the root cause of your health issues, not just surface-level symptoms. Simple, everyday meals can be powerful - that's what guides my work. ### Cutting Through Health Myths There’s too much confusion out there. People end up popping pills or buying powders without knowing what their body actually needs. Your gut is your strongest asset - it deserves real care. For example, *uppu tindre BP jaasti aagutte annodanna navella keliddii* (everyone’s heard salt raises BP), but *sakkare tindre BP jaasti aagutte annodanna naavu kelilla* (not many know sugar does the same). I believe in straight talk and clarity, so you make smarter choices. ### What You Get With Me - 45-minute clinical diet intervention session to map your medical history and goals - Ultra-customized meal plan using foods you already know - Daily nutrition therapy for diabetes management or other conditions, with chat support from my team - Monthly progress tracking and honest feedback - Guidance for gut health nutrition strategies, PCOS, thyroid, and more ### Beyond the Plate I don’t stop at food. My programs include access to live online workouts (Yoga, Pilates), plus advice for managing stress and sleep. Because real health is about the whole picture, not just what’s on your plate. ## Highlights Browse through Anaa Nutricare's best work. ### [Featured](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy/featured) - ![This is what a health turnaround looks like. This client went from 99kg to 87kg, but more importantly, he recovered completely from gastritis, acidity, and severe dizziness. His energy is boosted, nutrient levels are optimized, and it was all achieved by shifting to a sustainable, personalized food plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f64326-49dc-42f7-bcf7-549c9c7912af) - ![Numbers don't lie. This is a client's "before and after" lab report, showing a significant drop in triglycerides and VLDL cholesterol into the normal range. We achieved this not with fad diets or pills, but with an ultra-personalized meal plan using simple, home-cooked food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa785370-a025-4c08-b7bb-91c671b372a2) - [Video: Do bananas and curd really cause a cold? I hear this all the time, so let's bust this myth. In this video, I explain the science behind why these foods are actually immunity boosters and when you should be cautious. My goal is to replace confusion with clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a917efcf-b21c-41e4-bba1-641bef758561) - ![A one-on-one consultation is where the journey begins. Here I am working with an employee during a corporate wellness session. I take the time to understand your unique lifestyle, work schedule, and health challenges to create practical solutions that fit into your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc1ee76-b64d-4b96-8a32-9e8860800fbf) - [Video: This is what "dieting" looks like with me: delicious, familiar, home-cooked meals. This short video shows examples of real client meals, from dosa to rice thalis. My philosophy is that you don't need to give up your favorite foods to achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a1cc46-bdfa-4117-8799-94bb3aa9e4c0) - [Video: Working night shifts can be tough on your health, leading to gastritis, weight gain, and even pre-diabetes. In this video, I speak in Kannada to share simple, effective diet and lifestyle tips specifically for night shift workers to help manage these common issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb15a506-d810-4297-9555-d3885c610273) - [Video: For my clients with diabetes, managing blood sugar is a daily focus. In this Kannada video, I share a special, research-backed tip that goes beyond just diet. It's a simple activity you can do to help control your blood sugar levels throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9f14db-728f-4b18-bc04-3c088cabeacf) - ![This client's review means the world to me. She came to me for acne and hormonal imbalance and saw a definite change with an easy-to-follow meal plan. My team and I provide continuous support to ensure you are comfortable and seeing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0647e0-c0c3-4268-848b-b6b606f8e17a) ### [Client Transformations & Results](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy/client-transformations-results) - ![A powerful health transformation. This client not only lost 12 kgs but also completely resolved his chronic gastritis, acidity, and dizziness. This is the result of a dedicated journey with personalized nutrition to restore energy and optimize health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f64326-49dc-42f7-bcf7-549c9c7912af) - ![This is a clear example of food as medicine. A 38-year-old client's lab report shows triglycerides and cholesterol levels returning to normal. This was accomplished solely through a customized home-cooked meal plan, proving that the right diet can reverse clinical markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa785370-a025-4c08-b7bb-91c671b372a2) - ![We also focus on correcting nutrient deficiencies without relying on lifelong supplements. This client's Vitamin B12 levels were normalized through a targeted, natural food plan. It's about finding the root cause and fixing it with nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186bcc45-85f1-4bda-b12e-d8bbd52aa711) - !["Doctor also reduced some tablets. No tiredness, no pain." This message from a client is the goal. My aim is to help you feel so good that your dependency on medication reduces, as your body heals from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d19a3e-49bd-4a93-b077-c1784c089b38) - ![This client's success story is one I'm particularly proud of. He had been on medication for an autoimmune condition since he was 15. We worked together to build his confidence and create a plan that delivered results beyond his expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1c952b-89c8-4390-b07b-ee4a4a30d2e5) - ![The results of our personalized plan for the client with an autoimmune condition. We saw a 95% reduction in pain, reduced fat percentage, increased energy, and a lower dosage of his medication. This is what holistic health improvement looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a49d9bc-e949-48f2-bd5a-5644ef2108ce) - ![The journey wasn't always easy. We navigated challenges like bakery cravings and pain fluctuations due to weather changes. With his family's support and our team's close guidance, he stayed on track even with a busy 9-to-5 schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e775271a-3d0f-4cdd-adf9-438045e4aa31) - ![This client was so happy with his transformation that he left a glowing review and recommended our services. This is our proudest achievement: empowering clients to take back their health and share their success with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5eace6b-2cbc-4508-98a1-9857441b049b) - ![A snapshot of the client's 55-day holistic health program journey with me and my assigned nutritionist, Meenakshi. The review highlights the benefit of our team-based approach to achieve significant health improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b4d24f-b9ef-4998-bb06-8ea8b967566f) - [Video: This video showcases both quantitative and qualitative progress. We track everything from blood sugar levels, like a client's PPBS dropping from 250mg/dl to a healthy range, to qualitative improvements like better sleep, reduced stress, and feeling energetic all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4526e532-125a-41e9-a685-d6a101a7f0a0) ### [Hear From My Clients](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy/hear-from-my-clients) - ![This review highlights my holistic and natural approach. The client lost 5 kilos in a month by following a customized plan of easily available foods, which improved his overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401aff15-c2e5-4351-a5f4-fb591696865b) - !["Educating a person is the key." This client review perfectly captures my philosophy. I don't just give you a diet chart; I educate you on nutrition so you can make informed choices for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9b567a-5570-41ed-85ce-e8ff8c8798a0) - ![This client recovered completely from Bell's Palsy with the help of my guidance and Face Yoga exercises. It shows that my approach is holistic, combining diet with other supportive therapies for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c11907-d3d1-4a70-bcf4-a609c1699f2b) - ![This client saw a definite change in her acne and hormonal imbalance. It's a great example of how targeted nutrition can address specific health issues beyond just weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0647e0-c0c3-4268-848b-b6b606f8e17a) - !["My tiredness, leg pain, backpain and sugar cravings had vanished." This feedback shows how a balanced diet can resolve multiple nagging symptoms at once, making you feel better overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2178857a-8777-4db2-bec0-6b0d8ad7d774) - ![This client review speaks to the fitness side of my programs. She enjoyed the variety of our sessions, including yoga, power yoga, meditation, and tabata, highlighting the comprehensive nature of our wellness services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da6c389-4359-4276-9866-1c5578d60a8e) - [Video: This video compiles feedback from clients who feel more energetic and have seen their symptoms like acne and tiredness reduce. The daily meal monitoring and support from my team makes a huge difference in their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf62491-f229-4df8-8327-2740280f071b) - ![A client shares that the best part of my service is the daily meal monitoring, which made him feel accountable. This constant support is what sets my program apart and ensures you make real, lasting changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac102e4-2041-47fc-9263-659ed85e7e0d) - !["I just got a clear picture about my diet how it has to be." My goal during a consultation is to cut through the confusion and give you a simple, clear path forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf977cd4-975b-4a3f-9a10-c3c344615423) - ![This client appreciated the one-on-one consultation, yummy health recipes, and affordable price. I believe that good health should be accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ff612a-308d-4913-b0cd-fd71252aa960) - ![An "excellent fitness program" with "reasonable prices, and personalized diet plans." This review shows how we integrate fitness and nutrition for a complete wellness package.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd53eee4-0d7a-4635-a817-03e8098d74ac) - !["Personal attention given and followups are extra ordinary." I and my team are committed to providing continuous support to every single client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e7eac5-a9fe-45cb-b5c5-3ff73b5a3040) - ![A collection of 5-star Google reviews from happy clients. Their trust and support are the foundation of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16090555-b7ba-43a7-91ac-89d5fa6efe6b) - ![A new 5-star review from a client who felt she got a clear picture of her diet. My team and I are committed to providing ongoing support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c046bb8d-7963-4d84-bb50-6d3b08db5b71) - ![A detailed review praising the holistic nature of my approach and the focus on natural, locally available foods. This is the core of my philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0da6f9-504c-4a2a-857f-813e02e2fbb9) - ![This client highlights the educational aspect of my service, which is key to creating a healthier society. I am grateful for such encouraging feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99813a79-b8ca-4c9c-9a82-a3908df5ac47) ### [My Approach: Food as Medicine](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy/my-approach-food-as-medicine) - [Video: A glimpse into the delicious and satisfying meals my clients enjoy. From traditional thalis to dosa, this shows that healthy eating is about balance and flavor, not starvation. Real meals bring real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a1cc46-bdfa-4117-8799-94bb3aa9e4c0) - [Video: Even a beloved classic like Mysore Masala Dosa can be part of a healthy diet. In this video, I show how this fermented dish is great for gut health and how to enjoy it smartly, for instance by pairing it with vegetable sabzi instead of just potato.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/016b96b4-ab7c-450c-b6a0-11678acec81c) - [Video: People often ask about the best protein supplements, but I always encourage real food first. This video contrasts a supplement label with a wholesome, home-cooked meal, emphasizing my belief in the power of natural superfoods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d9caed-cb69-4dda-b0d8-5b915c14dd60) - [Video: A look at various client meals, from idli sambar to egg curry with millet roti. My team and I monitor these meals daily to guide clients in making the right choices to achieve their health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/470b6a3f-573d-4bfb-8dbe-5c68f0667d56) - ![A simple, powerful choice for gut health: boiled peanuts and fresh buttermilk. This combination is rich in protein, probiotics, and calcium, and is a much healthier snack than processed peanut butter or sugary soft drinks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe402a3-6b74-4ae3-91c6-74210d15b800) - [Video: What you cook with is as important as what you cook. This video shows why you should swap out unsafe, coated utensils for safer options like stainless steel to avoid toxins leaching into your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f56604-ae90-4a80-a84a-2d83965a1bff) - [Video: Think pink, but make it healthy. This video showcases beautiful and nutritious pink foods like beetroot salad, raspberry smoothie bowls, and pomegranate juice as healthy alternatives to junk food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f332ed-28a4-40e7-8b31-ad8dfa6969b5) - [Video: Healthy eating can be a treat for the eyes and the palate. This video shows a refreshing watermelon mocktail and a colorful plate of grilled protein with steamed vegetables, proving that nutritious food can be exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495e215d-c76f-4e14-9327-bd3f2dac95c7) - ![This infographic highlights traditional Karnataka winter dishes like Tamarind Thokku and Horse Gram Rasam. I explain their benefits, from improving heart health to treating menstrual disorders, showcasing the wisdom in our regional cuisine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc9eb759-f041-4b9f-856c-4379026fae44) ### [Expert Advice & Myth Busting](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy/expert-advice-myth-busting) - [Video: Everyone knows salt can raise BP, but did you know sugar does too? In this Kannada video, I explain the surprising link between high sugar intake and high blood pressure, a fact that many people are unaware of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4929e169-6ec7-47e6-98f3-9e410906847f) - [Video: It's a common myth that curd and bananas cause coughs and colds. Here, I explain the science behind why these foods are actually good for immunity and gut health, and what you should really be careful about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a917efcf-b21c-41e4-bba1-641bef758561) - [Video: "Activity Snacking" is a powerful tool for blood sugar control. In this video, I discuss a recent study showing how short bursts of activity, like 10 air squats every 45 minutes, can significantly improve glycemic control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b988712c-e04c-41c5-8bc5-b57bc01abf4d) - [Video: In this Kannada video, I provide a specialized diet plan for night shift workers. I cover common problems like gastritis and belly fat, and give practical tips on what to eat, when to sleep, and what to avoid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb15a506-d810-4297-9555-d3885c610273) - [Video: Frequent headaches or migraines can often be linked to lifestyle factors. I discuss common triggers in this Kannada video, such as dehydration and nutrient deficiencies like low iron or magnesium, and offer simple solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d58ad8-6e1f-497c-9d30-955ff7afbdd9) - [Video: Are you drinking enough water? In this Kannada video, I list the common but often ignored symptoms of dehydration, such as chapped lips, frequent headaches, bloating, and body pains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8f56d7-5d21-46ca-9e76-2e46308e5b93) - [Video: Vitamin D deficiency is very common. Here, I share a special tip in Kannada on how to naturally boost the Vitamin D content in mushrooms just by exposing them to sunlight before cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5e2974-6a45-4766-bc8b-d153c2300263) - [Video: Is your eye twitching? It could be more than just a superstition. In this Kannada video, I explain the common nutritional and lifestyle causes, like magnesium deficiency and dehydration, and how to fix them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ffa5a5-f709-4ee2-a821-8f7e7ac0f8b0) - [Video: Sugar cravings can derail your health goals. I explain the root causes, such as nutrient deficiencies and sleep deprivation, and provide tips on how to manage them with the right foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f55d93-b82a-4cfa-aace-495266fb8752) - [Video: When should you get tested for diabetes? I explain the American Diabetes Association's recommendations and the key risk factors, like physical inactivity and a history of PCOS or gestational diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5a350a-84cb-443d-ac90-0fc4a65cc66d) - [Video: Did you know that certain foods can actually lead to calcium loss from your bones? I discuss how excessive caffeine, salt, alcohol, and even very high protein diets can impact your bone density.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8328f85d-3da9-409b-b6e6-06cbbf956b7f) - [Video: Chewing your food properly is a simple but powerful habit. I explain how mastication aids digestion, helps with satiety signals to the brain, and can even lower post-meal sugar spikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a927f8ae-c276-4ac8-aba3-69ce72661aae) - [Video: Let's do a quick "finger down" challenge to check for signs of iron deficiency. In this video, I list common symptoms like sugar cravings, hair fall, and low energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dffb98e-d1e1-4502-b18b-08b80b70b176) - [Video: When is the best time to take your nutritional supplements? This quick guide provides timings for common vitamins and minerals like Vitamin D3, Iron, and B12 to maximize their absorption and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86253e43-d786-4b04-9c1b-83716f004cb5) - [Video: If you are a heart patient, your water intake needs to be carefully managed. In this Kannada video, I explain why it's crucial to consult your cardiologist to determine the right amount of fluid for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb9d0fa-9d35-4f45-b653-1a8ea53168b3) - [Video: Do you eat healthy and exercise, but your blood reports are still abnormal? You're not alone. There can be many underlying reasons, and a personalized approach is needed to figure it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82789825-b0b9-4c4e-953f-63f86ccaeaa8) - [Video: After puberty, a young woman's nutritional needs change. I list five essential foods, including sesame seeds and ragi, that should be included in the diet to support hormonal health and overall development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75da2d0-d324-4a07-aa89-5176b487e48a) - [Video: This video highlights the best fruits to eat during the winter season. I recommend antioxidant-rich options like oranges, amla, and guava to boost immunity and custard apple for great skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ba7ad-e3f2-446c-97a2-1471263cf226) - [Video: Nutrition trends are always changing, which leads to a lot of confusion. This video emphasizes the importance of staying informed and focusing on a balanced, personalized approach rather than chasing fads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabf2923-4b12-4d77-b423-e6d094da8b9c) - [Video: A duplicate of the night shift diet video (ID 1), reinforcing this important advice for a specific audience segment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10546be-f9d8-4250-be49-e545a21a8eb9) - [Video: A duplicate of the diabetes special tip video, ensuring this valuable information is readily available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9f14db-728f-4b18-bc04-3c088cabeacf) - [Video: This duet video reinforces the critical importance of Vitamin D, the one "vitamin" our body is capable of making itself, and why so many people are still deficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f76b64-4844-4e37-bfb0-8f52833a5b5c) ### [Corporate & Community Wellness](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy/corporate-community-wellness) - ![Here I am delivering a nutrition awareness program for students at Dayananda Sagar Business School. It was inspiring to discuss the four pillars of health: diet, sleep, physical activity, and mental well-being with future leaders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/219d6e2e-ea5e-4dea-8df2-062593e4bdbe) - ![Conducting a one-on-one diet and nutrition advice session at Knight Frank India. Workplace wellness is crucial, and I help employees find practical solutions for health challenges that come with modern, busy lifestyles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc1ee76-b64d-4b96-8a32-9e8860800fbf) - [Video: A glimpse from my talk at the "Poshan Maah 2023" workshop at SVYASA University. I had the privilege of sharing insights on career opportunities in health and nutrition with future doctors and wellness professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd5074d-b874-415a-ba56-71b522f08aeb) - [Video: Celebrating the International Year of Millets during National Nutrition Month at my clinic. This video shows highlights from our millet cooking event, where participants showcased healthy and delicious traditional recipes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0dc08c9-bb1e-484e-a2a6-d6d64dcaa17a) - [Video: Representing Karnataka at the "Meri Poushtik Rasoi" event organized by the Glenmark Foundation. It was an honor to showcase traditional recipes and promote nutritious cooking to combat malnutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca54abcb-df25-4ebb-9802-b72ab59cc7fe) - [Video: A moment of gratitude from a cooking competition where I presented my dish to the judges. It's a reminder that a professional nutritionist can also be a passionate chef who understands flavor and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77048ce-fd84-4b09-8bef-b3655fea03df) - ![Another view of my consultation with an employee at Knight Frank India. My goal is to make nutrition advice personal and actionable, even in a corporate setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6401bce5-a398-43fc-a56a-37a958ac218a) - ![In consultation with another employee during a corporate wellness drive. I address common issues like managing meals during long work hours, lack of movement, and gut health issues from eating out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1846181-289d-4c9c-8082-3d45e2a076bd) - ![An informational post for National Nutrition Month. I believe in a "Nutritious Diet for Everyone," and this post breaks down the specific nutritional needs across different life stages, from infancy to geriatric care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261d8ebc-d913-44bf-b16d-953fa9aeafd2) - ![The official poster for our Millet Cooking Competition held at the clinic for Rashtriya Poshan Maah. Events like these are a fun way to promote healthy eating in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e47df6-8397-40cb-a875-066a5b19a448) - ![The event poster for the Poshan Maah workshop at SVYASA University, where I was invited to speak on career opportunities in the field of nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec117405-a09c-4268-b795-8191cca38ac3) - ![Another version of the poster for the one-day workshop at SVYASA, highlighting my role as a Clinical Nutritionist and Holistic Health coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bc9c65-b5d7-4226-bd4b-73d9c5135b20) ### [Quick Health Tips](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy/quick-health-tips) - [Video: What is healthy progress? It's not just the number on the scale. This video lists the true signs of health: good sleep, no cravings, clean medical reports, stable energy, and improved skin and hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1287a22c-378d-4d2c-b381-283b2026a257) - ![Digestive Tip 1: Chew your food really well and do not gulp. Proper chewing is the first and most important step in good digestion, helping to break down food and prevent bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22988b5f-db71-4271-b800-ab996d989aae) - ![Digestive Tip 2: Drink adequate water. Staying hydrated is essential for preventing constipation and supporting overall gut function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c30072-a03a-45c8-b497-a065e17dad74) - ![Digestive Tip 4: Include natural prebiotics and probiotics in your daily meals. Foods like homemade curd are excellent for maintaining a healthy gut microbiome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6100e694-8616-43a2-aa39-d6282e150c30) - ![Digestive Tip 5: Follow ancient cooking practices. Soaking, germinating, and fermenting foods not only enhances their nutritional value but also makes them easier to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8effb136-6829-43a0-b142-098e1d54efab) - [Video: This short video lists common reasons for bloating, such as eating too much raw food or not chewing properly. Understanding the cause is the first step to finding a solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6849a2ad-6d1a-4e68-b214-a817d9c87ee4) - [Video: Did you know your home can have air pollution? I identify common causes like dust and room fresheners and share simple tips to protect yourself, such as using air-purifying houseplants like the snake plant and rubber plant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f298dfea-986f-4326-b253-2ec8a2c78ae0) - [Video: A fun video showing the making of my signature summer mocktail. This immunity-boosting drink is a healthy and refreshing way to beat the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc5951f-f073-489d-9fc8-8535b8c01a8f) - [Video: A simple rule for good health: eat 5 colours of fruits and vegetables a day. This image shows my weekly stock, a reminder to always add a rainbow to your plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9678d863-d97f-4daa-824a-7707dbbbe1ec) - ![An awareness post for World Digestive Health Day. Gut health is the root of overall wellness, and it's important to address digestive disorders early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac07f400-041f-413c-85ba-435dd8bbb06b) ### [About Me & My Philosophy](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy/about-me-my-philosophy) - [Video: A personal invitation from me, in Kannada, to connect for your health and nutrition needs. I offer video, call, and in-clinic consultations to provide personalized care that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d9497d-22f9-4df8-8d51-2f58eee811d9) - ![My work is about so much more than weight. It's about seeing clients bid farewell to fatigue, hair fall, and sugar cravings. Their success is my greatest reward and fuels my passion to guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a9b515-0566-4888-9b13-b5da8abab37b) - ![This quote reflects my core belief. A true health consultation should look at the whole picture: your diet, sleep, exercise, stress, and water intake, not just prescribe a pill for every ill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc48c48-44a5-4f9a-8506-bf75b298365c) - [Video: I have a secret to share. You cannot achieve your health goals without prioritizing three key things: quality sleep, managing stress, and choosing the right food. It's a simple but powerful truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb58fb8-4f0b-4e81-8087-911315d02edb) - [Video: Announcing our 60-day health challenge! In just 8 months, we have helped over 800 clients with various health conditions. This video is an open invitation for you to register and achieve your own health goals with my team's support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02273cfd-9c67-4375-ad03-efa531f31686) - [Video: AI can make work faster, but it cannot replace a nutritionist. Health is personal. A meal plan must consider your symptoms, medical conditions, and cultural background, which requires a human touch and expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2898957e-356a-4c72-a0ed-2782f0129af3) - [Video: I often get asked about accredited nutrition courses. In this video, I explain the difference between professional degree courses for those who want to practice and short-term courses for personal knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5424dab-f071-4413-8352-2d96cf08f910) - ![This quote summarizes my approach. I provide the strategy, recipes, and guidance, but it is your courageous commitment to the life you desire that truly makes the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1c4f0e-9b60-48bd-889b-fb6b518b50c8) - [Video: A thought-provoking question: We spend on insurance, medication, and takeaways without a second thought. Why not invest in meeting a nutritionist to prevent lifestyle diseases in the first place?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c28725-06b5-4f59-a99b-b05789019996) - [Video: A duplicate of the video on nutrition courses, ensuring this helpful advice for aspiring professionals is easy to find.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b6bd7a-70bd-42f5-8c22-ed12915c2b94) ## Meet your expert [Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka) ### My story Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always. ### My work - **Personalized Nutrition & Diet Plans**: We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more. - **Holistic Approach**: Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results. - **Ultra-Personalised Counselling**: We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you. - **Kannada Nutrition Counselling**: Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers. - **Specialised Programs**: We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health. ## More services from Anaa Nutricare - [Sports Nutrition](https://mytribe.in/dt.arpitha_fitkarnataka/sports-nutrition) · ₹6-15.5K per program (estimate) - [Corporate & Institutional Wellness](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness) · ₹8-30K per session (estimate) - [Nutrition for Life Stages](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages) · ₹5,000-7,000 per month (estimate) - [Holistic Weight Management](https://mytribe.in/dt.arpitha_fitkarnataka/holistic-weight-management) · ₹6-16K per program (estimate) ## Experts similar to Anaa Nutricare on mytribe - [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹32K-1.1L per program (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore - [Medical Nutrition Therapy by Taffylene](https://mytribe.in/taffylene/medical-nutrition-therapy) · ₹19.5-37.5K per program (estimate) · Bengaluru - [Clinical Nutrition & Disease Management by Nutridiction](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management) · ₹5-14.8K per program (estimate) · Nutridiction - [Clinical Nutrition & Wellness Coaching by Aishwarya Sampath](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching) · ₹11.5-26K per program (estimate) · Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist - [Clinical & Wellness Nutrition by Art of Wellness](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition) · ₹1,200-7,000 per month (estimate) · Bengaluru - [Clinical Nutrition & Lifestyle Management by Shona Prabhu](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹2,500-3,500 per session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance - [Nutritional Therapy for Chronic Conditions by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/nutritional-therapy-for-chronic-conditions) · ₹3,000-3,500 per session (estimate) · Nutrify with Nidhi Nigam! - [Holistic Nutrition Coaching by Bangalore Nutrition Centre](https://mytribe.in/bangalorenutritioncentre/holistic-nutrition-coaching) · ₹4.5-18.5K per month (estimate) · HERBALIFE(BANGALORE NUTRITION CENTRE) ## Book To book Anaa Nutricare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Medical%20Nutrition%20Therapy%20by%20Anaa%20Nutricare.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.