---
title: "Corporate & Institutional Wellness: Boost Your Team's Health - mytribe"
description: "Elevate your team's health with our Corporate & Institutional Wellness programs. Anaa Nutricare offers expert workplace nutrition workshops, health talks, and personalized plans to boost productivity and morale. Book an engaging online or on-site session today!"
canonical: https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness
last_updated: 2025-08-31
---

# Corporate & Institutional Wellness in Bengaluru

By [Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka) · We run practical nutrition workshops and menu planning for offices and colleges, focusing on real health issues like screen fatigue, gut health, and food habits, not just generic health talks.

Typically ₹8-30K per session (estimate)

## Locations

Online sessions available; Conducts on-site workshops across India & consults at clinic in Yeshwanthpur, Bengaluru

### Travels to

- Visits offices and colleges across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- Travels across India for corporate sessions (India, India)

### Visit at

- Consult at clinic in Yeshwanthpur, Bengaluru (serves corporates near Orion Mall, World Trade Center Bangalore, Malleswaram, Rajajinagar, Mathikere, Indian Institute of Science)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Student Nutrition Awareness Session

60-minute activity-based assembly for schools covering exam diets and body positivity with live demos.

Typically ₹8-12K Per Session (60 Mins) (estimate)

#### Engagement Activities
* **Format:** Large group assembly or classroom workshop (unlimited audience size).
* **Gamification:** Eat the Rainbow challenges, Sugar Shock demos, and Fireless Cooking demos.
* **Topics:** Puberty nutrition, Exam focus diet, Acne & Hair fall prevention, and Body Positivity.

#### Session Details
* **Speaker:** Specialist in child/adolescent nutrition.
* **Q&A:** Open floor for students to ask questions in a safe environment.
* **Parent Handout:** Digital flyer sent to school administration summarizing key takeaways for parents.

### On-Site Interactive Wellness Workshop

90-minute bilingual group session covering specific lifestyle issues like night shift health or stress with Q&A.

Typically ₹12-18K Per Session (up to 90 mins) (estimate)

#### Core Session Details
* **Duration:** 60 minutes presentation plus 30 minutes Q&A interaction.
* **Speaker:** Lead Clinical Nutritionist or Senior Team Expert.
* **Format:** Interactive seminar with myth-busting quizzes and live demonstrations (e.g., breathing techniques, desk exercises).
* **Language:** Customisable delivery in English, Kannada, or Hinglish to ensure 100% audience coverage.

#### Content & Materials
* **Custom Deck:** Presentation tailored to audience profile (e.g., Night Shift Survival Guide for BPOs or PCOS & Productivity for Women's Cells).
* **Digital Takeaways:** PDF Cheat Sheets shared post-session (e.g., Magnesium-rich food lists, 5-minute breakfast recipes).
* **Props:** Demonstration of portion sizes using standard kitchen measures.

#### Post-Session Support
* **Exclusive Offer:** Discount coupons for attendees for full clinical plans at the clinic.

### Canteen Menu Audit & 4-Week Cycle Design

Complete kitchen inspection and calorie analysis to create a cost-neutral, 4-week rotating healthy menu cycle.

Typically ₹18-28K Per 4-Week Menu Cycle Design (estimate)

#### Audit Phase
* **Site Visit:** Physical inspection of the canteen kitchen to check hygiene standards and cooking methods.
* **Current Menu Analysis:** Calorie and macronutrient breakdown of existing offerings to identify lethargy-inducing foods.

#### Design Phase
* **Menu Re-engineering:** Creation of a 4-week rotating menu cycle (Breakfast, Lunch, Snacks) balancing taste, cost, and nutrition.
* **Smart Swaps:** Focusing on Indian Superfoods (e.g., Jaggery instead of Sugar) to keep vendor costs stable.
* **Marking:** Labeling system for the menu (Jain, Vegan, Gluten-Free, High Protein).

#### Implementation
* **Vendor Briefing:** Meeting with the catering manager to explain preparation methods for new dishes.

### Full Day On-Site Pop-up Clinic

6-hour on-site deployment for private 15-minute consultations including BCA checks for up to 25 employees.

Typically ₹22-30K Per Day (6 Hours On-site) (estimate)

#### On-Site Setup
* **Staffing:** 1 Senior Nutritionist plus 1 Assistant for logistics.
* **Duration:** Up to 6 hours of active consultation time covering approx. 20-25 employees.
* **Equipment:** Portable Body Composition Analysis (BCA) machine to measure BMI, Visceral Fat, and Muscle Mass instantly.

#### Employee Deliverables
* **Express Consult:** 15-minute private discussion per employee reviewing their BCA stats and current diet.
* **Instant Prescription:** A Quick Tips prescription pad note based on the immediate assessment.
* **Vitals Check:** Basic BP check (optional) and physical lifestyle assessment.

#### Reporting
* **Corporate Health Report:** An anonymized aggregate report sent to HR summarizing the Health Score of the batch.

## About Corporate & Institutional Wellness

### Real Wellness, Not Just Gyaan

I see how offices and colleges end up with tired teams running on caffeine and junk, and honestly, it’s not working. We step in with practical nutrition workshops for staff, not just “health talks” you forget the next day. Our sessions are fun, interactive, and zero jargon. We even throw in local facts - like why *uppu* (salt) and *sakkare* (sugar) matter - so it actually sticks.

### What We Cover

- How to beat screen fatigue and gut issues when your job means sitting all day.
- Busting food myths (yes, your BP and sugar cravings have a story).
- Food & Mood: What you eat literally changes how you feel, manage stress, and focus.
- Women's health - periods, PMS, nutrition, all the real stuff.
- For schools and colleges, we make health fun with activities that help students ditch bad habits and boost confidence.

### More Than a Lecture

We don’t believe in just ticking a box. We’re about holistic workplace health solutions that fit busy schedules. If you want, we can go deeper with one-on-one diet plans for your team. Got a canteen? We’ll help you plan a menu that’s tasty *and* good for you.

### Why Us

We don’t do copy-paste programs. With experience across 60+ schools and lots of corporate teams, we know what works in real life. If you’re serious about building a healthy work or study culture, let’s get started.

## Highlights

Browse through Anaa Nutricare's best work.

### [Featured](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/featured)

- ![I believe in making nutrition education engaging and accessible. Here I am, addressing students at Dayananda Sagar Business School in Bengaluru, discussing how to build a healthy lifestyle that supports their academic and future entrepreneurial goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db61dbc-9556-461f-b8bd-706c48de3724)
- ![A key part of my corporate wellness programs is providing personalized guidance. This one on one counseling session at Knight Frank India allowed me to address specific employee concerns about managing diet with a busy work schedule, screen time, and gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6401bce5-a398-43fc-a56a-37a958ac218a)
- [Video: Nothing is more rewarding than seeing the moment a concept clicks for a student. This video captures the enthusiastic feedback from a student who realized that eating right is not about restriction, but about making smart, informed choices for better energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b8bf10-717b-4b6e-bef9-8421b31b006f)
- [Video: Working night shifts presents unique health challenges. In this video, I explain in Kannada the common issues like gastritis, belly fat, and prediabetes that night shift workers face, and offer practical dietary advice, including what to eat and what to avoid, like coffee and fried snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb15a506-d810-4297-9555-d3885c610273)
- ![A group photo with the bright minds at Dayananda Sagar Business School after a successful nutrition awareness program. It is always a pleasure to connect with future leaders and entrepreneurs who are passionate about their health and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2261a6-caaa-4328-a279-e7558abb07e7)
- ![To make nutrition relatable for students, I often use examples they can connect with. In this session, I break down the diet of a sports icon like Virat Kohli to illustrate how proper nutrition and disciplined eating are crucial for peak performance, a lesson that applies to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b784821-86ae-4e81-9859-e6c1f9eee7a6)
- ![My wellness programs are not limited to in person sessions. This screenshot shows an online workshop I conducted on geriatric nutrition, demonstrating how we can connect with and educate diverse audiences, including elderly participants, through virtual platforms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59fa1de-4723-4fe0-9867-569ec4710674)
- ![The trust of my clients is my biggest achievement. This collage of 5 star Google reviews highlights the positive experiences people have had, noting my knowledgeable approach and the effectiveness of my nutrition plans in helping them understand and improve their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16090555-b7ba-43a7-91ac-89d5fa6efe6b)

### [University & College Health Talks](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/university-college-health-talks)

- ![Standing on stage at Dayananda Sagar Business School, ready to begin a session on "Fueling Success". My goal is to equip future leaders and entrepreneurs with the nutritional knowledge they need to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e49ff96-c785-426b-b2d0-ffe599f3d883)
- ![A view from the back of the classroom during my nutrition awareness program. It's important for me to create an environment where students feel comfortable learning about topics like balanced diets, calorie intake, and the four pillars of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce32f621-2cda-4c5d-b942-7719025d86fb)
- ![A selfie with the students after an interactive session. Their energy and curiosity are infectious, and it reinforces my belief in the importance of early nutrition education for building lifelong healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469f003e-a2da-4e98-bba0-ebb9449699d0)
- ![Another great group selfie capturing the enthusiastic participation of students. These sessions are designed to be a two way conversation, addressing their specific concerns about hostel food, managing stress, and staying fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a23745-3570-423c-819d-8ab7d8e4c48a)
- [Video: Who says learning about nutrition can't be fun? This clip shows an interactive activity during a workshop, designed to get students moving and thinking about health in a playful, memorable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67da0bef-7056-4e6d-bb28-7097efc9240b)
- [Video: In this testimonial, a student shares his key takeaways from my workshop. He highlights the connection between physical and mental health, the importance of sleep, and how the session clarified his confusion about diet myths, like those surrounding milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53dfedc-d321-49f7-8958-528ae0ebc1e4)
- [Video: A student explains in Kannada how the workshop changed his perspective on eating. He describes his old habit of eating mostly rice and sambar and his new understanding of how to build a balanced plate with vegetables, protein, and fruits within a healthy calorie limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76923a44-9161-41c5-81e6-c25101a03174)
- [Video: This student shares a powerful insight, referencing Rakesh Jhunjhunwala's regret about neglecting his health. Her feedback underscores the session's impact in highlighting that health is the most valuable asset for a successful future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9b45a9-4a87-4813-992c-06e57445cb96)
- [Video: Here, a group of students give their feedback, calling the session informative and much needed. They talk about the prevalence of junk food and their new motivation to follow a healthy lifestyle, exercise, and make productive changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c72668e-2d2e-42d6-979f-b3746f62a71e)
- [Video: This video montage captures moments from the "Poshan Maah 2023" workshop at SVYASA University. I had the privilege of discussing career opportunities in health and nutrition with future doctors and BNYS graduates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd5074d-b874-415a-ba56-71b522f08aeb)
- ![This is the official event poster for the Poshan Maah 2023 workshop at SVYASA University. I was invited to speak on "Career opportunities in the field of nutrition," sharing my 15+ years of experience with aspiring professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec117405-a09c-4268-b795-8191cca38ac3)
- ![An alternative version of the event poster for the one day workshop at SVYASA University. It was an honor to be featured alongside other experts in the field of health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bc9c65-b5d7-4226-bd4b-73d9c5135b20)
- ![We express our gratitude to Adhvaith India Foundation for the opportunity to conduct nutrition education sessions for 70 to 100 students at a time. These programs integrate life skills like leadership and creativity through activities like creating region specific balanced meal charts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b5a13f-f62b-463b-8f7a-5c9ce4587ae9)
- ![This text explains the core problem we address in our adolescent nutrition programs. Many young people consume low nutrition food, leading to deficiencies and health risks. Our workshops provide basic, accurate knowledge to help them become changemakers for their own health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a58d484-e029-4344-ace8-23ee10d83763)
- ![A full view of the stage setup at Dayananda Sagar Business School. The screen displays the Anaa Nutricare logo, representing my commitment to providing professional and impactful health education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683c0067-12c0-4882-b3bb-63f4cc670b1b)
- ![A wide shot of the classroom during my presentation. It shows the scale of these university workshops and my ability to command the attention of a large group of students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26edd990-0caf-45fa-bac0-273a664dd6b8)

### [Corporate Wellness in Action](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/corporate-wellness-in-action)

- ![This poster from a "Wellness Program 2025" event at Knight Frank India highlights the comprehensive nature of our corporate offerings. We cover everything from diet and nutrition to dental check ups and skin care as part of a holistic health carnival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8957041-6e9c-4f2c-93aa-394fc6bfaa0b)
- ![A glimpse into a one on one counseling session in progress at a corporate wellness event. The slide in the background clearly indicates "Diet & Nutrition Advice," showing the focused nature of these consultations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613555c4-d742-4f00-97e6-68f2d9347fea)
- ![Here I am engaged in a deep conversation with an employee during a personalized diet consultation. These private sessions are crucial for addressing individual health challenges like weight management, gut issues, and eating right despite long commutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc1ee76-b64d-4b96-8a32-9e8860800fbf)
- ![Another one on one session with an employee, where we discuss her specific dietary needs and lifestyle. My approach is always personalized because what works for one person may not work for another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1846181-289d-4c9c-8082-3d45e2a076bd)

### [Expert Health Tips (Kannada & English)](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/expert-health-tips-kannada-english)

- [Video: This is a detailed guide in Kannada for night shift workers. I explain the common health complications like gastritis and prediabetes and offer simple, actionable tips like staying hydrated, avoiding junk food, and having a solid meal mid shift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10546be-f9d8-4250-be49-e545a21a8eb9)
- [Video: A common question from night shift workers is when to exercise. In this Kannada video, I advise against exercising immediately after a shift and instead recommend getting a full seven hours of sleep for muscle recovery, followed by a workout before the next shift begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ca3bab-1294-4b62-b0c6-e11a3de1a816)
- [Video: Do you experience eye twitching? In this video, I explain in Kannada the common causes like dehydration, magnesium deficiency, excess screen time, and stress. I also suggest simple solutions like using blue ray protectant glasses and eating magnesium rich foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ffa5a5-f709-4ee2-a821-8f7e7ac0f8b0)
- [Video: Stress and anxiety are common in today's fast paced world. I demonstrate simple and fun breathing techniques like square breathing, heart breathing, and star breathing that can be used by both adults and children to instantly de stress and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92015a38-c178-4c6d-8109-9807183ed3ed)
- [Video: Post puberty nutrition is crucial for young women. In this video, I list five essential foods to include in their diet: whole black urad dal, dry coconut (copra), jaggery, sesame seeds, and dark green leaves, emphasizing fresh, hot foods with ghee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75da2d0-d324-4a07-aa89-5176b487e48a)
- [Video: Eating seasonally is key to boosting immunity. Here, I recommend five fruits to enjoy during the winter: orange, sweet lime (mosambi), Indian gooseberry (amla), strawberry, and guava. I also mention custard apple for maintaining skin health in the dry weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ba7ad-e3f2-446c-97a2-1471263cf226)
- [Video: I often get asked about accredited nutrition courses. In this video, I explain the difference between professional degree courses for those who want to practice and short term courses for personal knowledge, offering to guide individuals based on their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5424dab-f071-4413-8352-2d96cf08f910)
- [Video: A duplicate of the previous video, this clip reinforces my advice on pursuing a career in nutrition and dietetics. I emphasize that a formal graduation and post graduation provides deep knowledge in subjects like physiology, clinical nutrition, and biochemistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b6bd7a-70bd-42f5-8c22-ed12915c2b94)

### [Specialized Workshops for Women](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/specialized-workshops-for-women)

- [Video: This montage shows highlights from a workshop on "Women Health, Food and Nutrition" organized by a college's Women Empowerment Cell. I spoke about the importance of a balanced diet, sleep, and mental well being for leading a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31cfbc6-b24b-49fa-a483-45af129c59e3)
- [Video: This emotional feedback from a student at the Women Empowerment workshop was truly touching. She highlights the importance of my message on self acceptance, a crucial aspect of mental health that we discussed in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b4cdd7-3e8e-4b95-a7e7-d854244254e5)
- [Video: Menstrual issues are very common, but often not discussed openly. In this video, my team interviews young women about the problems they face during their periods, like bloating and cramps, to open up a conversation and offer help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109b860d-0d29-439e-9e10-cbf69b74eeb5)
- [Video: This is a continuation of our video on menstrual health. We explain how junk food can worsen PMS and dysmenorrhea, while nutritious foods and physical activity can help. We invite women to share their concerns for free tips from our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/515d4779-f6cd-4159-beee-80fd439ad97f)
- [Video: This post shares my philosophy on fitness for women. Being fit is not just about looking good; it is about feeling great from within, having pain free cycles, uninterrupted sleep, and the energy to handle multitasking with inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1420a9b-dd7f-4b26-8d06-9e564a65d44d)
- ![The official banner for the "Women Health, Food and Nutrition" workshop. My session focused on empowering women with knowledge about their bodies and the confidence to prioritize their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9357e96a-94af-40b1-884f-7427b9649e3c)
- ![A duplicate of the event banner, reinforcing the theme of women's health and empowerment. These workshops are a core part of my mission to support and educate women on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b89a9f-2e31-49c4-8508-885519bbff71)
- ![A screenshot of my gratitude post after the Women Empowerment Cell workshop. I emphasize that supporting each other is the art of acceptance we should practice daily to build a happy and welcoming community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6842f31-a27a-4836-9b4a-1b0c3943fb47)

### [Community Nutrition Programs](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/community-nutrition-programs)

- [Video: Empowering the next generation starts with making nutrition fun. This video shows our Kids Nutrition Awareness Program, where we used games, fitness tests, and a "Kids Kitty Tea Party" to teach children about healthy foods in a memorable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53c5ada-b893-4cec-89a4-8dd11951e34c)
- [Video: Celebrating National Nutrition Month with the Dharini Mahila Sangha. This video highlights a fireless cooking competition with 24 creative dishes, showing that nutritious food can be convenient and delicious, especially for women with busy schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cfe68db-e803-40be-b122-e8828d6807e8)
- ![The feedback from our online sessions is invaluable. These chat messages from participants of a geriatric wellness workshop show their appreciation, with comments like "Excellent session" and "Our audience is very active too!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54474cbf-334f-4116-bc23-ae2b078a8257)

### [Proven Results: Client Reviews](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/proven-results-client-reviews)

- ![This 5 star client review praises the "very well curated" session plans and "extra ordinary" personal attention and follow ups. It is feedback like this that motivates my team and me to provide the best possible care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e7eac5-a9fe-45cb-b5c5-3ff73b5a3040)
- !["It was very nice meeting such a dietician where I just got a clear picture about my diet." This review reflects my primary goal in every consultation: to provide clarity and create a straightforward, effective plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf977cd4-975b-4a3f-9a10-c3c344615423)
- ![Another 5 star Google review from a satisfied client. We are delighted when our consultations and awareness programs are found to be beneficial, as our client's satisfaction is our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c046bb8d-7963-4d84-bb50-6d3b08db5b71)

### [About Arpitha](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/about-arpitha)

- ![This slide provides a summary of my professional background. With over 14.5 years of experience in clinical nutrition, dietetics, and holistic health, I have worked across hospitals, healthcare centers, and educational institutions to promote health and combat malnutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/219d6e2e-ea5e-4dea-8df2-062593e4bdbe)
- [Video: This post poses a simple question: if we spend on insurance, medication, and food delivery without a second thought, why not invest in meeting a nutritionist to prevent lifestyle diseases in the first place? Prevention is always better than cure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c28725-06b5-4f59-a99b-b05789019996)
- [Video: Announcing our 60 days health challenge. In this video, I share that we have helped over 800 clients in 8 months with various health conditions, from diabetes to hair fall, and invite new clients to register and achieve their specific health goals with our expert team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02273cfd-9c67-4375-ad03-efa531f31686)

## Meet your expert

[Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka)

### My story

Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always.

### My work

- **Personalized Nutrition & Diet Plans**: We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more.
- **Holistic Approach**: Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results.
- **Ultra-Personalised Counselling**: We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you.
- **Kannada Nutrition Counselling**: Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers.
- **Specialised Programs**: We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health.

## More services from Anaa Nutricare

- [Sports Nutrition](https://mytribe.in/dt.arpitha_fitkarnataka/sports-nutrition) · ₹6-15.5K per program (estimate)
- [Medical Nutrition Therapy](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy) · ₹6-17K per program (estimate)
- [Nutrition for Life Stages](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages) · ₹5,000-7,000 per month (estimate)
- [Holistic Weight Management](https://mytribe.in/dt.arpitha_fitkarnataka/holistic-weight-management) · ₹6-16K per program (estimate)

## Experts similar to Anaa Nutricare on mytribe

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- [Weight Management & Lifestyle Nutrition by Taffylene](https://mytribe.in/taffylene/weight-management-lifestyle-nutrition) · ₹20-60K per program (estimate) · Qua Nutrition
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## Book

To book Anaa Nutricare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Institutional%20Wellness%20by%20Anaa%20Nutricare.)

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