--- title: "Anaa Nutricare Clinical Nutritionist for Personalized Diet & Holistic Wellness - mytribe" description: "Discover Anaa Nutricare—expert clinical nutrition, personalized diet plans, and holistic wellness. Get tailored advice for diabetes, weight, and lifestyle. Book your nutrition consultation today!" canonical: https://mytribe.in/dt.arpitha_fitkarnataka last_updated: 2024-06-25 --- # Anaa Nutricare We create personalized diet plans with home-cooked Indian meals to help reverse clinical symptoms of diabetes, PCOS, and thyroid issues. Our 'food as medicine' philosophy focuses on a holistic lifestyle, not supplements or starving. ## Services ### [Corporate & Institutional Wellness](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness) Online sessions available; Conducts on-site workshops across India & consults at clinic in Yeshwanthpur, Bengaluru Typically ₹8-30K per session (estimate) - ![I believe in making nutrition education engaging and accessible. Here I am, addressing students at Dayananda Sagar Business School in Bengaluru, discussing how to build a healthy lifestyle that supports their academic and future entrepreneurial goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db61dbc-9556-461f-b8bd-706c48de3724) - ![A key part of my corporate wellness programs is providing personalized guidance. This one on one counseling session at Knight Frank India allowed me to address specific employee concerns about managing diet with a busy work schedule, screen time, and gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6401bce5-a398-43fc-a56a-37a958ac218a) - [Video: Nothing is more rewarding than seeing the moment a concept clicks for a student. This video captures the enthusiastic feedback from a student who realized that eating right is not about restriction, but about making smart, informed choices for better energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b8bf10-717b-4b6e-bef9-8421b31b006f) - [Video: Working night shifts presents unique health challenges. In this video, I explain in Kannada the common issues like gastritis, belly fat, and prediabetes that night shift workers face, and offer practical dietary advice, including what to eat and what to avoid, like coffee and fried snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb15a506-d810-4297-9555-d3885c610273) - ![A group photo with the bright minds at Dayananda Sagar Business School after a successful nutrition awareness program. It is always a pleasure to connect with future leaders and entrepreneurs who are passionate about their health and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2261a6-caaa-4328-a279-e7558abb07e7) - ![To make nutrition relatable for students, I often use examples they can connect with. In this session, I break down the diet of a sports icon like Virat Kohli to illustrate how proper nutrition and disciplined eating are crucial for peak performance, a lesson that applies to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b784821-86ae-4e81-9859-e6c1f9eee7a6) - ![My wellness programs are not limited to in person sessions. This screenshot shows an online workshop I conducted on geriatric nutrition, demonstrating how we can connect with and educate diverse audiences, including elderly participants, through virtual platforms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59fa1de-4723-4fe0-9867-569ec4710674) - ![The trust of my clients is my biggest achievement. This collage of 5 star Google reviews highlights the positive experiences people have had, noting my knowledgeable approach and the effectiveness of my nutrition plans in helping them understand and improve their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16090555-b7ba-43a7-91ac-89d5fa6efe6b) ### [Holistic Weight Management](https://mytribe.in/dt.arpitha_fitkarnataka/holistic-weight-management) Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru Typically ₹6-16K per program (estimate) - ![This is what real commitment looks like. This client went from 99kg to 87kg, completely recovering from gastritis, acidity, and severe dizziness. We worked together to optimize his nutrition and boost his energy, proving that sustainable change is possible with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f64326-49dc-42f7-bcf7-549c9c7912af) - [Video: Working night shifts comes with unique health challenges like gastritis, belly fat, and even pre-diabetes. In this video, I explain in Kannada how to manage your diet and sleep schedule to stay healthy while working odd hours, focusing on simple home-based solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb15a506-d810-4297-9555-d3885c610273) - [Video: This is what I mean by "Real Meals, Real Results." My diet plans include delicious, satisfying home-cooked food like dosa, rice thalis, and vegetable pulao. You don't have to eat bland salads to lose weight; you can enjoy your favorite dishes and still achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a1cc46-bdfa-4117-8799-94bb3aa9e4c0) - ![This client's review highlights how my holistic approach helped with more than just weight. We created easy-to-follow meal plans that addressed her acne and hormonal imbalance, with my team providing constant support to ensure she was comfortable and seeing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0647e0-c0c3-4268-848b-b6b606f8e17a) - ![Every health journey begins with a deep understanding of your unique needs. Here, I am in a one-on-one consultation, discussing lifestyle, health history, and goals to create a truly personalized nutrition plan that works for you, even with a busy corporate schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1846181-289d-4c9c-8082-3d45e2a076bd) - [Video: Many people believe that foods like curd and banana cause colds, but this is a common myth. I explain the science behind why these foods are actually immunity boosters and how to consume them correctly, separating nutritional facts from fiction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a917efcf-b21c-41e4-bba1-641bef758561) - [Video: Managing stress is a key pillar of good health that is often overlooked. I teach simple but effective breathing techniques, like box breathing, that can instantly reduce anxiety and improve focus. These exercises are great for both adults and children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92015a38-c178-4c6d-8109-9807183ed3ed) ### [Medical Nutrition Therapy](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy) Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru Typically ₹6-17K per program (estimate) - ![This is what a health turnaround looks like. This client went from 99kg to 87kg, but more importantly, he recovered completely from gastritis, acidity, and severe dizziness. His energy is boosted, nutrient levels are optimized, and it was all achieved by shifting to a sustainable, personalized food plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f64326-49dc-42f7-bcf7-549c9c7912af) - ![Numbers don't lie. This is a client's "before and after" lab report, showing a significant drop in triglycerides and VLDL cholesterol into the normal range. We achieved this not with fad diets or pills, but with an ultra-personalized meal plan using simple, home-cooked food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa785370-a025-4c08-b7bb-91c671b372a2) - [Video: Do bananas and curd really cause a cold? I hear this all the time, so let's bust this myth. In this video, I explain the science behind why these foods are actually immunity boosters and when you should be cautious. My goal is to replace confusion with clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a917efcf-b21c-41e4-bba1-641bef758561) - ![A one-on-one consultation is where the journey begins. Here I am working with an employee during a corporate wellness session. I take the time to understand your unique lifestyle, work schedule, and health challenges to create practical solutions that fit into your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc1ee76-b64d-4b96-8a32-9e8860800fbf) - [Video: This is what "dieting" looks like with me: delicious, familiar, home-cooked meals. This short video shows examples of real client meals, from dosa to rice thalis. My philosophy is that you don't need to give up your favorite foods to achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a1cc46-bdfa-4117-8799-94bb3aa9e4c0) - [Video: Working night shifts can be tough on your health, leading to gastritis, weight gain, and even pre-diabetes. In this video, I speak in Kannada to share simple, effective diet and lifestyle tips specifically for night shift workers to help manage these common issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb15a506-d810-4297-9555-d3885c610273) - [Video: For my clients with diabetes, managing blood sugar is a daily focus. In this Kannada video, I share a special, research-backed tip that goes beyond just diet. It's a simple activity you can do to help control your blood sugar levels throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9f14db-728f-4b18-bc04-3c088cabeacf) - ![This client's review means the world to me. She came to me for acne and hormonal imbalance and saw a definite change with an easy-to-follow meal plan. My team and I provide continuous support to ensure you are comfortable and seeing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0647e0-c0c3-4268-848b-b6b606f8e17a) ### [Nutrition for Life Stages](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages) Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru Typically ₹5,000-7,000 per month (estimate) - [Video: Teenagers, I see you struggling with health issues and getting bad advice. Taking random supplements or medication without guidance can cause serious harm. Your health is not a quick fix; it's about building strong foundations with the right food and lifestyle, and I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba68bc7-8e4e-4264-8312-570fa8f69e56) - ![This is what my holistic approach is all about. We achieved a 5-kilo weight loss in one month by using natural, locally available foods customized to my client's lifestyle. It’s not just about weight, it's about improving your overall well-being for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0da6f9-504c-4a2a-857f-813e02e2fbb9) - [Video: ಹಾಲುಣಿಸುವ ತಾಯಂದಿರಿಗೆ, ನಿಮ್ಮ ಆಹಾರದ ಬಗ್ಗೆ ಸಾಕಷ್ಟು ಗೊಂದಲಗಳಿರಬಹುದು. ಹಾಗಲಕಾಯಿ ತಿಂದರೆ ಹಾಲು ಕಹಿ ಆಗುತ್ತದೆಯೇ? The truth is, your diet has very little effect on the taste of your breast milk. I explain the science behind it and clear up these common myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6141f1-b221-40ac-b9d9-fed053ef1e52) - [Video: My philosophy is simple: food is medicine. This is what "dieting" looks like with me. It’s about enjoying real, home-cooked meals like dal, rice, roti, and paneer that you love, not starving yourself or eating bland food. Healthy eating should be enjoyable and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a1cc46-bdfa-4117-8799-94bb3aa9e4c0) - [Video: It's a common myth that curd and bananas cause a cough or cold. In this myth-buster session, I explain the science. These foods are actually packed with immunity-boosting vitamins and probiotics that are good for your gut health. Let's separate fact from fiction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a917efcf-b21c-41e4-bba1-641bef758561) - ![It was a privilege to lead an online Geriatric Wellness and Nutrition session for India Home, New York. I am passionate about empowering our seniors to live healthier, stronger lives through practical, science-backed nutritional advice, covering everything from bone health to reading food labels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59fa1de-4723-4fe0-9867-569ec4710674) - ![The number on the scale can be misleading. Factors like your menstrual cycle, workouts, sleep, and even salty foods can cause fluctuations. For accurate tracking, it's important to know when and when not to weigh yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0bfced-5f37-421b-9124-1b207518f00c) - [Video: ಆರೋಗ್ಯವೇ ಭಾಗ್ಯ. If you need advice about your health and food, my team and I are here for you. We offer video, call, and in-clinic consultations to help you on your health journey. Please call us for more information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d9497d-22f9-4df8-8d51-2f58eee811d9) ### [Sports Nutrition](https://mytribe.in/dt.arpitha_fitkarnataka/sports-nutrition) Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru Typically ₹6-15.5K per program (estimate) - ![This is a sample recovery day meal plan designed for a national-level swimmer. We focused on whole foods like ragi porridge, paneer methi paratha, and fish to optimize his strength and recovery, helping him achieve his goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d084fc-2f85-4fe5-92aa-b30e4ee2f167) - [Video: I see too many teenagers risking their health with supplements and medications without proper advice. It's crucial to address symptoms like hair fall, tiredness, or acne by focusing on basics like lifestyle, sleep, and a balanced diet, not shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba68bc7-8e4e-4264-8312-570fa8f69e56) - [Video: This is what real client meals look like. My plans are built around delicious, home-cooked food that is customized to your health goals, whether it's for weight loss, managing a health condition, or improving athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/470b6a3f-573d-4bfb-8dbe-5c68f0667d56) - ![This client's feedback highlights the most important part of my service: daily meal monitoring. This accountability is what creates lasting change and ensures you are supported throughout your entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac102e4-2041-47fc-9263-659ed85e7e0d) - ![Even top athletes like Virat Kohli prioritize proper nutrition. In this session, I break down how a scientific approach to diet is crucial for peak performance, a principle I apply to all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b784821-86ae-4e81-9859-e6c1f9eee7a6) - ![The number on the scale doesn't tell the whole story. Factors like your menstrual cycle, workout intensity, sleep quality, and even salty foods can cause fluctuations, so it's important to track progress wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0bfced-5f37-421b-9124-1b207518f00c) - ![With over 15 years of experience in clinical and sports nutrition, I have helped over 6,500 clients. My work extends from hospitals to schools, where I focus on using traditional Indian meals to combat malnutrition and promote holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/219d6e2e-ea5e-4dea-8df2-062593e4bdbe) - [Video: Supplements should only be taken with proper guidance. This quick guide explains the best time to take common vitamins and minerals to maximize their absorption and effectiveness, but always consult an expert first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86253e43-d786-4b04-9c1b-83716f004cb5) ## Meet your expert ### My story Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always. ### My work - **Personalized Nutrition & Diet Plans**: We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more. - **Holistic Approach**: Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results. - **Ultra-Personalised Counselling**: We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you. - **Kannada Nutrition Counselling**: Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers. - **Specialised Programs**: We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health. ## Book To book Anaa Nutricare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Anaa%20Nutricare.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.