--- title: "Nutrition for Medical Conditions: Personalized Ayurvedic Diet Plans - mytribe" description: "Manage medical conditions like PCOD, diabetes, or digestive issues with a personalized meal plan from an expert Ayurvedic nutritionist. Get sustainable health solutions designed for your body. Hire Aakriti Arora on Tribe today." canonical: https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions last_updated: 2025-09-20 --- # Nutrition for Medical Conditions in Delhi Ncr By [Aakriti Arora](https://mytribe.in/dt.aakritiarora) · I help you manage PCOD, bloating, skin issues, diabetes, and cholesterol with practical food swaps and home remedies, so you can eat better without giving up your favourite foods. ## Locations Available online and across Delhi NCR ### Visit at - Consultations across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 30-Day Symptom Relief Program Includes 4 weekly calls and specific diet charts to tackle acute symptoms like bloating, acidity, and acne. Typically ₹4,800-6,500 per month (estimate) #### Consultation & Support * **1 x Video Deep Dive (45-60 Mins):** Analysis of medical history, current symptoms, and lifestyle triggers. * **4 x Weekly Progress Calls:** Short 15-20 minute sessions to tweak the plan based on body response. * **Chat Support:** Direct access during working hours for quick queries. #### Medical Nutrition Strategy * **Condition-Specific Planning:** Weekly charts targeting triggers (e.g., Low GI, Anti-inflammatory). * **Report Analysis:** Review of blood work (Thyroid, Insulin, Lipid) to align nutrition with biological needs. * **Ayurvedic Integration:** Inclusion of remedies like Jeera water or Seed Cycling protocols. * **Flexible Dieting:** Inclusion of comfort foods like Roti and Rice adjusted for portion and timing. #### Lifestyle Tools * **Gut & Skin Focus:** Functional food recommendations to tackle acidity and inflammation. * **Grocery Guide:** Shopping list with specific healthy ingredient swaps. * **Supplement Guidance:** Recommendations for vitamins based on visible symptoms if required. ### 90-Day Root Cause Management Plan 12 weekly progress calls with a phased nutrition roadmap (Detox, Reset, Maintenance) for clinical improvements. Typically ₹14-17K per package (estimate) #### Core Program * **Clinical Goal Setting:** 3-month roadmap aiming for tangible results like Hba1c reduction. * **12 x Weekly Reviews:** Scheduled calls to monitor weight, inch loss, and symptom regression. * **Priority Chat Access:** Direct line for troubleshooting cravings and dining-out menus. #### Phased Nutrition Approach * **Phase 1 (Detox):** Focus on gut healing and inflammation reduction using specific herbs. * **Phase 2 (Reset):** Introduction of complex carbs and fats to stabilize insulin/thyroid levels. * **Phase 3 (Maintenance):** Instruction on portion control for long-term sustainability. #### Specialized Management * **Symptom Protocols:** Targeted nutrition for hirsutism, acne, and hair fall. * **Social Life Guides:** Strategies for handling alcohol, weddings, and travel. * **Recipe Database:** Access to quick, modern healthy recipes. ### 6-Month Lifestyle Transformation Program 24 weekly consultations focused on significant weight loss (10kg+), bloodwork review, and permanent habit building. Typically ₹24-29K per package (estimate) #### Long-Term Structure * **Major Transformation:** Strategy designed for significant physiological changes or post-pregnancy weight loss. * **24 x Weekly Consultations:** Consistent accountability to navigate weight plateaus. * **Plan Flexibility:** Option to pause membership for up to 2 weeks for travel or emergencies. #### Advanced Monitoring * **Mid-Program Bloodwork:** Review of markers (Thyroid, Sugar) after 3 months to validate diet efficacy. * **Metabolic Flexibility:** Training the body to handle occasional treat meals without symptom relapse. * **Skin & Hair Revival:** Micronutrient focus (Vitamin E, Biotin) to restore health during weight loss. #### Education & Sustainability * **Kitchen Rehab:** Guidance on swapping pantry staples for the whole family. * **Label Education:** Training on reading food labels and understanding Glycemic Index. * **Full Recipe Access:** Extensive variety including healthy versions of junk food. ## About Nutrition for Medical Conditions I know what it feels like when your body just isn't listening, especially with PCOD, bloating, or skin that refuses to cooperate. I’ve been there with clients and even in my own life - and I’ve learned that food can actually become your biggest ally. ### What I Do I mix what I learned as a USA-certified nutritionist with the age-old tricks our daadis (grandmas) used - so you get something real, not just a textbook meal plan. If you’re dealing with PCOD, I’ll guide you on high-protein, high-fiber options and bust some myths about "bad" foods. For those fighting acidity or bloating, we’ll bring it back to basics with ghar ka khaana (home food) and simple home remedies that actually work. ### How We Tackle It - Hormonal ups and downs? We work on small swaps (flax seeds, ginger water) and smart eating habits. - Tummy issues? Think peppermint chai, timed coffee, and slow eating for real changes. - Skin not behaving? We go for nutrition for clear skin - foods like cucumber, avocados, and citrus, not just fancy creams. - Managing diabetes or cholesterol? Diabetic-friendly Indian recipes, meal timing, and power foods like beans, oats, and even a bit of dark chocolate. ### It’s All Linked A lot of these issues overlap. I’ll also help if you’re struggling with anemia, chronic inflammation, or headaches linked to what you eat. My plans are about eating smarter, not less. Khaana-peena band nahi karna hai! (Don’t stop eating or enjoying food!) If you want to feel better without giving up on your favourite foods, I’m ready to help. ## Highlights Browse through Aakriti Arora's best work. ### [Featured](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/featured) - [Video: Let's talk about something so many of us deal with: PMS bloating. It can be uncomfortable and frustrating, but you don't have to just suffer through it. In this video, I share four instant tips, from avoiding certain drinks to adding potassium-rich foods like bananas and spinach, that can help you find relief and reduce water retention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0e4b7-3a8c-4703-97d9-de0d7e679725) - [Video: If you're constantly fighting sugar cravings, this Ayurvedic tip is for you. It's a simple morning ritual involving good fats like ghee or coconut oil that helps stabilize your insulin levels throughout the day. This is a trick that has worked wonders for me and my clients to manage those post-meal sweet cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c5b222-3739-409c-b922-cce7cd1f51e6) - [Video: Here’s a simple recipe for an anti-acidity infused water that I swear by. Using just a few ingredients like cucumber and lemon, this drink not only helps combat acidity and indigestion but also works to keep your skin clear and hydrated. It's a perfect example of how we can use simple 'ghar ka khaana' to feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6bc0fe-22eb-41b3-bea8-15f18ae64bef) - ![I was so honored and grateful to be awarded as the 'Most Trusted Nutritionist in Delhi NCR'. This recognition fuels my passion to help even more of you achieve your health goals in a way that feels good and is sustainable. It's a journey we take together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17633975-997d-47d7-b2a1-6544f1317476) - [Video: Feeling completely drained during your period is very common. This simple drink, made with soaked black raisins and a few strands of saffron, is a natural way to boost your energy levels. It's an age-old remedy that helps replenish your body with essential vitamins and minerals without the high sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a841f4f-3838-4dfa-896f-6ac51debcf0b) - ![If you've been diagnosed with PCOD, understanding which foods to limit can make a huge difference. This guide breaks down common culprits like sugary drinks and refined carbs that can worsen insulin resistance and inflammation. My approach is to help you make smart swaps, not to restrict you completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba18ac0-b6b8-49d1-a8f2-dc1e01c4f971) - ![Smooth, clear skin starts from within. Instead of relying only on creams, let's focus on what you eat. This infographic shows you how foods like sweet potatoes, avocados, and citrus fruits provide the essential vitamins and antioxidants your skin needs to glow and stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44deb36a-0a69-447c-9559-7f27b9e0ca7a) ### [Women's Health & Hormonal Balance](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/women-s-health-hormonal-balance) - [Video: Let's talk about something so many of us deal with: PMS bloating. It can be uncomfortable and frustrating, but you don't have to just suffer through it. In this video, I share four instant tips, from avoiding certain drinks to adding potassium-rich foods like bananas and spinach, that can help you find relief and reduce water retention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0e4b7-3a8c-4703-97d9-de0d7e679725) - ![If you've been diagnosed with PCOD, understanding which foods to limit can make a huge difference. This guide breaks down common culprits like sugary drinks and refined carbs that can worsen insulin resistance and inflammation. My approach is to help you make smart swaps, not to restrict you completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba18ac0-b6b8-49d1-a8f2-dc1e01c4f971) - [Video: Feeling completely drained during your period is very common. This simple drink, made with soaked black raisins and a few strands of saffron, is a natural way to boost your energy levels. It's an age-old remedy that helps replenish your body with essential vitamins and minerals without the high sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a841f4f-3838-4dfa-896f-6ac51debcf0b) - ![Before you reach for a painkiller for menstrual cramps, try these simple home remedies. Applying heat or sipping on ginger and cinnamon tea can work wonders to relax uterine muscles and reduce pain. These are natural, effective ways to find relief during your period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6dc2a2-c1ed-48e1-beb5-3393299fae64) - ![Your hormones are like a delicate orchestra, and the right foods can help them play in harmony. This guide shows you how to incorporate foods like flax seeds for estrogen balance, cruciferous vegetables to help your liver, and healthy fats from salmon and coconut oil to support overall hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f6309a-3973-47b6-8996-d76760d3570f) - ![A woman's nutritional needs change throughout her life. This infographic highlights six of the most important nutrients, including Iron to fight fatigue, Calcium for bone health and PMS, and Folate for reproductive health. My meal plans are designed to ensure you're getting enough of what your body needs right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1cccbe-ed24-48e9-bdf6-81ed612bf9cb) - ![For women in their 20s, 30s, and 40s, focusing on specific nutrients is key for long-term health. Here are five essentials, from Vitamin C for skin and prenatal health to Omega-3 for fertility and Folic Acid to reduce certain health risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e2c709-99ce-4f87-b4ee-8b61cf4abe3d) ### [Digestive Wellness: Beating Bloat & Acidity](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/digestive-wellness-beating-bloat-acidity) - [Video: Did you know different teas can help with different issues? In this video, I break down which herbal tea to reach for. For instance, peppermint tea is fantastic for calming bloating and inflammation, while chamomile can help with anxiety that often affects our digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a704cc22-7343-4f18-942e-158013d0947a) - [Video: Here’s a simple recipe for an anti-acidity infused water that I swear by. Using just a few ingredients like cucumber and lemon, this drink not only helps combat acidity and indigestion but also works to keep your skin clear and hydrated. It's a perfect example of how we can use simple 'ghar ka khaana' to feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6bc0fe-22eb-41b3-bea8-15f18ae64bef) - ![Struggling with belly fat often goes hand-in-hand with bloating and poor digestion. This guide offers five effective tips, like eating slower and avoiding irritants like lactose and gluten, to help decrease bloating and create a flatter midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/001c20fb-be7e-4e8b-947c-57903328e6f5) - ![Lemon water is more than just a trend; it's a simple way to kickstart your digestion in the morning. The properties in lemon are compatible with our body's digestive fluids, helping to improve nutrient absorption and reduce constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b432e5-ae1d-41f5-81e2-4c0d9f3cffe0) - ![Cherries are one of the best alkaline foods you can eat. They help neutralize acidity in the body, which can prevent uncomfortable issues like acid reflux and indigestion. Eating just a few cherries can help balance your body's pH levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6608922-fd53-4efe-b7d4-fb7bee6ad183) - ![A fatty liver can happen when your body struggles to process fats correctly, often linked to diet. I guide my clients on incorporating foods like broccoli, spinach, and green tea that support liver function and help reduce fat buildup for better overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629816c2-64a4-439c-a057-a9ebd5857a95) ### [Eat Your Way to Glowing Skin](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/eat-your-way-to-glowing-skin) - ![Smooth, clear skin starts from within. Instead of relying only on creams, let's focus on what you eat. This infographic shows you how foods like sweet potatoes, avocados, and citrus fruits provide the essential vitamins and antioxidants your skin needs to glow and stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44deb36a-0a69-447c-9559-7f27b9e0ca7a) - ![Here is my recipe for a "Beauty Booster Juice." This vibrant drink is packed with beetroot, apple, carrot, and spinach, delivering a powerful dose of antioxidants and vitamins that purify your blood and give your skin a natural, healthy blush from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b386f4a9-44a0-4b05-b0be-92e6de4b798f) - ![Here I am with my famous BBC (Beetroot, Berries, Carrot) juice! I was so excited to share the recipe and its skin-glowing benefits in an article for Cosmopolitan India. It’s proof that the simplest, most natural ingredients can give you amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07007d69-0de0-4ce5-8ff1-34dbb4bcb5d0) - ![If you're struggling with acne, your diet could be a key factor. This guide highlights five super nutrients like Zinc, which helps prevent clogged pores, and Omega-3 fatty acids, which regulate oil production. We can build a diet plan that incorporates these to help clear your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48b57bb-432a-4c40-839b-ea2147458e45) - ![You can get your Vitamin C from more than just oranges! This infographic shows other fantastic food sources like broccoli, kiwi, and bell peppers. Eating these foods helps your body produce collagen, which is essential for firm, youthful skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c3b0fe-7801-47d1-97d9-346fff6f55c6) - ![Staying hydrated is crucial for plump, healthy skin, and you can "eat" your water too. This visual guide shows fruits and vegetables with high water content, like cucumber and watermelon, which provide hydration along with skin-loving vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/438ee03c-f812-4cac-aeb1-491d92f0e2a2) - ![Especially in dry weather, it's important to hydrate from the inside out. This list shows you how to "eat your water" with foods like spinach, celery, and strawberries, which are packed with both water and essential nutrients for your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe13caee-6fd2-4a11-aee8-d2c3a62d834c) - ![I was thrilled to be featured in Cosmopolitan, where I explained how my BBC juice recipe can give your cheeks a natural, rosy blush. It's all about using the power of nutrition to achieve long-lasting beauty results without relying on makeup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13840cf-055d-4124-8dc8-14578561874d) - [Video: This anti-acidity infused water does more than just help your digestion. The ingredients, like cucumber and mint, are also known for their skin-clearing properties, helping to flush out toxins and reduce inflammation for a clearer complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6bc0fe-22eb-41b3-bea8-15f18ae64bef) ### [Managing Health Conditions with Food](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/managing-health-conditions-with-food) - ![Managing diabetes is about eating smarter, not just less. This guide shows seven power foods, including beans, nuts, and broccoli, that are great for maintaining stable blood sugar levels. My plans focus on incorporating these into delicious, balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9359863-e110-4d90-9622-f4c720b1c003) - [Video: If you're constantly fighting sugar cravings, this Ayurvedic tip is for you. It's a simple morning ritual involving good fats like ghee or coconut oil that helps stabilize your insulin levels throughout the day. This is a trick that has worked wonders for me and my clients to manage those post-meal sweet cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c5b222-3739-409c-b922-cce7cd1f51e6) - ![Worried about high cholesterol? Making changes to your diet is one of the most effective ways to manage it. Here are eight superfoods, including oats, nuts, and even a bit of dark chocolate, that can help lower your "bad" LDL cholesterol levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ebed88-4b68-4b0c-b984-91e3dc178d5d) - ![You can help manage your blood pressure through your diet. This infographic highlights six foods, such as fatty fish rich in omega-3s and potassium-rich berries, that are known to support heart health and lower blood pressure levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ac2585-2f46-4035-92a2-f16b52146ced) - ![Anemia, or iron deficiency, can leave you feeling tired and weak. I help clients boost their iron levels by incorporating these nine foods, like pomegranate, dates, and beetroot, into their daily diet to improve energy and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1e2217-c0a4-4b19-a131-0fdceafbb6e4) - ![For my vegetarian clients, getting enough iron is a common concern. Here are eight excellent plant-based sources of iron, including lentils, quinoa, and spinach, that can help you meet your daily needs and prevent iron deficiency anemia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b603e6-5f7b-4d74-b566-ff0033eedf0c) - ![Feeling tired all the time could be a sign of iron deficiency. This guide shows nine iron-rich foods that are easy to add to your diet. My plans ensure you get enough iron, especially for women who are more prone to anemia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09532cbf-4b28-4c03-804d-883609045535) - ![Headaches can often be linked to diet and inflammation. This guide shows six natural home remedies, including anti-inflammatory foods like ginger and salmon, that can help provide relief without always reaching for medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74714129-07c5-4b03-9e12-2ad97a4fcdf2) - ![Good news for chocolate lovers! A small amount of dark chocolate can be good for you. It's packed with antioxidants that may help lower blood pressure, reduce heart disease risk, and even improve brain function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f93ee1e7-684b-4774-9fc5-54556b47c9a7) - ![Eating just a handful of almonds a day is a simple habit with big benefits. They are great for lowering cholesterol, improving hair quality, and assisting with weight management, making them a perfect snack in my nutrition plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8c6457-0475-4bed-a67c-b9d9ca152861) - ![Not all fats are bad! Extra virgin olive oil is one of the healthiest fats on the planet. It's packed with monounsaturated fats that help lower bad cholesterol and control insulin levels, making it a staple in my heart-healthy meal plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbae03a8-5544-4280-abd6-0ad0bb716e1a) - ![Did you know that a warm bowl of oatmeal can actually improve your mood? It provides a serotonin boost to calm the brain and contains fiber that is excellent for heart health by helping to lower cholesterol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a773fd-c8b3-404a-ad7e-5758c452d9d4) - ![An apple in the morning can do more than just keep the doctor away. It's packed with flavonoids that can help reduce blood pressure, which may in turn help decrease headache pain for some individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83116b1f-4dbb-4de9-9d00-79ec1f9542b6) ### [Simple Remedies & Wellness Hacks](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/simple-remedies-wellness-hacks) - ![When you're feeling sick, your body needs nourishing, easy-to-digest foods. This simple "Eat This, Not That" guide shows why you should reach for hot tea and fruits, and avoid things like junk food and dairy that can increase inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b7a4d2-857a-446e-b191-84a0a212088d) - ![A sore throat can make it painful to eat or drink. Here are my tips on what to have, like warm honey and lemon water, and what to avoid, like crunchy chips or acidic citrus fruits that can irritate your throat further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e2d312d-0be2-4ef3-965c-e2ca888c6cf0) - ![When you drink water is just as important as how much you drink. This guide shows the five best times to drink water to maximize its benefits, from activating your organs in the morning to aiding digestion before a meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8550deb1-f5e1-4f29-a600-7b1b227afedb) - ![Chronic inflammation can lead to many health issues. I encourage my clients to fight it with food. This list includes powerful anti-inflammatory foods like turmeric, berries, and whole grains that you can easily add to your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa96ccc0-af9c-4704-8cf0-d9156981a023) - ![This simple yoga pose, Legs-Up-the-Wall, is a powerful restorative practice you can do for just 5 minutes a day. It helps calm your nerves, improve digestion, and can even relieve headaches by improving blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43716b1b-57a2-4e35-9c0f-4b6957aae3a7) - ![Feeling stressed? The scent of an orange can have a surprisingly calming effect. This is a simple aromatherapy trick you can use anywhere to help reduce stress and anxiety by over 70%.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0103aa2f-3d6f-49db-942c-6aad3d4ae98e) ### [My Credentials & Features](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/my-credentials-features) - ![I was so honored and grateful to be awarded as the 'Most Trusted Nutritionist in Delhi NCR'. This recognition fuels my passion to help even more of you achieve your health goals in a way that feels good and is sustainable. It's a journey we take together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17633975-997d-47d7-b2a1-6544f1317476) - ![A proud moment for me, posing with my award from Brands Impact. I am deeply thankful to my clients and team who have supported me. My promise is to continue providing trustworthy and effective nutrition advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5765d417-2ca1-45ae-b3ae-587e20e1035b) - ![I was thrilled to be featured in Cosmopolitan, where I explained how my BBC juice recipe can give your cheeks a natural, rosy blush. It's all about using the power of nutrition to achieve long-lasting beauty results without relying on makeup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13840cf-055d-4124-8dc8-14578561874d) - ![Here I am with my famous BBC (Beetroot, Berries, Carrot) juice! I was so excited to share the recipe and its skin-glowing benefits in an article for Cosmopolitan India. It’s proof that the simplest, most natural ingredients can give you amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07007d69-0de0-4ce5-8ff1-34dbb4bcb5d0) ## Meet your expert [Aakriti Arora](https://mytribe.in/dt.aakritiarora) ### My story Hey, I’m Aakriti. Nutritionist, author, and big believer in 'Eat better, not less.' My vibe? Mixing my USA nutrition cert with desi Ayurvedic tricks. I want food to feel good, not like a punishment. Got blessed with 'Most Trusted Nutritionist in Delhi NCR'—all credit to my family, team, and clients. I know life’s busy, cravings happen (hello, mangoes and pasta!), but health shouldn’t mean giving up joy. Let’s do this smart, together. ### My work - **Personalized Diet & Lifestyle Plans**: I make diet plans for weight loss, PCOD, hormonal issues, skin, acidity, and more. Not just charts, real lifestyle. - **No Crash Diets, No Starving**: You’ll eat right, at the right time, in the right amounts. No depriving, only sustainable weight loss meal plans. - **Keep Your Favorites**: Roti, rice, pasta—your cravings and comfort foods stay in. Motivation matters more than restrictions. - **Ayurveda Meets Science**: I use Ayurveda-inspired diet plans and science-backed hacks, like starting with ‘fat first’ for sugar cravings management. - **Simple Recipes for Busy Life**: Easy stuff—anti-acidity infused water recipes, 2-ingredient popsicles. Smart changes, not hard ones. ## More services from Aakriti Arora - [Healthy Lifestyle Coaching](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching) · ₹2,500-8,000 per month (estimate) - [Weight Management](https://mytribe.in/dt.aakritiarora/weight-management) · ₹1,200-4,000 per session (estimate) ## Experts similar to Aakriti Arora on mytribe - [Clinical Nutrition for Health Conditions by Shweta Nakra](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions) · ₹1-12K per month (estimate) · Dietitian Shweta Nakra | best dietitian in delhi | best nutritionist in delhi | best diet planner | - [Clinical Nutrition for Health Conditions by Ankita Sehgal](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions) · ₹2,000-6,000 per month (estimate) · Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More - [Women's Health Nutrition by Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition) · ₹1,500-5,000 per consultation (estimate) · Life Health & Nutrition Clinic - [Clinical Nutrition for Disease Management by Neha Bhardwaj](https://mytribe.in/nutritionist_nehab/clinical-nutrition-for-disease-management) · ₹1,200-2,500 per personalized disease management plan (1 month) (estimate) · National Capital Region - [Medical Nutrition Therapy by Seema Singh](https://mytribe.in/nutritionistseemasingh/medical-nutrition-therapy) · ₹1,200-6,000 per consultation (estimate) · Seema Singh's Diet & Nutrition Clinic - [Clinical Nutrition for Health Conditions by Namita Nadar](https://mytribe.in/dr.namitanadar_dietician/clinical-nutrition-for-health-conditions) · ₹800-2,500 per consultation (estimate) · National Capital Region - [Health Condition Diet Plans by Surbhi Aggarwal](https://mytribe.in/dtsurbhiaggarwal/health-condition-diet-plans) · ₹2,000-4,000 per 1-month personalized diet plan (estimate) · National Capital Region - [Women's Health Nutrition by Priya Arya](https://mytribe.in/priwell__diet/women-s-health-nutrition) · ₹1,000-4,000 per session (estimate) · PRIWELL DIET - Clinical Dietitian in South Delhi - [Medical Nutrition Therapy by Nutrikalp](https://mytribe.in/nutrikalp/medical-nutrition-therapy) · ₹2,000-8,000 per month (estimate) · Nutrikalp | Best Dietitian, Weight Loss Dietitian | Clinic in Rohini, Pitampura, Delhi - [Medical Nutrition Therapy for Clinical Conditions by Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions) · ₹1,500-7,000 per month (estimate) · NutrItu Wellness with Diet - Dt. ITU CHHABRA ## Book To book Aakriti Arora, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20for%20Medical%20Conditions%20by%20Aakriti%20Arora.)