---
title: "Healthy Lifestyle Coaching for Sustainable Weight Loss - mytribe"
description: "Find your balance with Healthy Lifestyle Coaching. Get personalized meal plans from an expert Ayurvedic nutritionist to achieve sustainable weight loss without crash diets. Learn to manage cravings and eat better, not less. Start your holistic health journey today!"
canonical: https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching
last_updated: 2025-09-20
---

# Healthy Lifestyle Coaching in Delhi Ncr

By [Aakriti Arora](https://mytribe.in/dt.aakritiarora) · I help you build healthy habits with personalized plans that fit your routine, use real food, and don’t cut out your favorites or rely on crash diets.

## Locations

Available online and across Delhi NCR

### Visit at

- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 4-Week Kickstart Program

Includes 4 weekly progress calls, unlimited WhatsApp support, and a grocery guide for specific clean packaged foods.

Typically ₹4,500-6,500 per month (estimate)

#### Core Coaching
*   **Initial Consultation:** Video/Audio call to analyze lifestyle, BMI, and goals.
*   **Weekly Check-ins:** 4 calls (15 mins each) to track inch loss and troubleshoot cravings.
*   **Customized Diet Chart:** Flexible meal plan allowing Roti & Rice tailored to your metabolism.
*   **WhatsApp Support:** Direct access for quick food queries during working hours.

#### Ayurvedic Integration
*   **Morning Rituals:** Fat First protocols like Ghee/Coconut oil to stabilize insulin.
*   **Skin Health:** Recipes for BBC Juice (Beetroot/Berry/Carrot) and anti-acidity water.
*   **Sleep Protocol:** Bedtime drink recommendations to combat insomnia.

#### Smart Shopping
*   **Grocery Guide:** Specific list of approved clean packaged foods.
*   **Snack Swaps:** Low-calorie recipes for sweet cravings.
*   **Dining Out:** Strategies for handling social events and alcohol.

### 12-Week Transformation Package

Includes 12 weekly calls, bi-weekly plan updates based on results, and travel diet management for trips.

Typically ₹12-15K per package (estimate)

#### Long-Term Strategy
*   **Medical Analysis:** Deep dive into reports for PCOD, Thyroid, or Diabetes management.
*   **Bi-Weekly Revisions:** Diet charts updated every fortnight to prevent metabolic plateaus.
*   **12 Weekly Calls:** Consistent coaching sessions to ensure adherence.
*   **Priority Support:** Faster response times on chat.

#### Specialized Modules
*   **Cycle Syncing:** Nutrition adjustments based on menstrual phases.
*   **Cheat Meal Protocol:** Guidance on incorporating favorite foods like Pizza without ruining progress.
*   **Disease Management:** Specific dietary interventions for insulin resistance or thyroid issues.

#### Lifestyle Tools
*   **Recipe Vault:** Access to a database of quick, high-protein recipes.
*   **Travel Management:** Custom food guidance for vacations or work trips.
*   **Movement Guide:** Basic exercise recommendations suitable for sedentary routines.

## About Healthy Lifestyle Coaching

I don’t believe healthy living should feel like a punishment. I see too many people, especially young women, skipping meals or trying extreme diets, thinking that’s the only way to get fit. That’s just not my style.

### How I Work

- No crash diets here. We focus on real, long-term changes you can actually stick with.
- I bring together modern, science-backed nutrition and old-school Ayurvedic wisdom. Your plan is always made for you, based on your body, goals, and day-to-day life.
- It’s a partnership. We’ll meet one-on-one to track progress, clear up common food myths (like, seriously, mangoes aren’t the enemy!), and tweak your plan as life happens.
- You get constant support. Cravings, busy days, emotional eating - I’m here for all of it.

### What We’ll Tackle

- Mastering your meals with simple, tasty ghar ka khana (home-cooked food). We’ll get your carbs, proteins, and fats balanced, plus nail meal timings that fit your routine.
- Understanding and managing cravings in a healthy way. No more feeling guilty about what your body wants.
- Making movement easy - nothing fancy, even a daily 30-minute walk works wonders.
- Prioritizing sleep and stress management, using little things like calming teas or quick yoga.

### Real Food, Real Life

You don’t have to give up your favourite foods. Roti, rice, mangoes? Sab chalta hai (everything’s allowed). Agar aap bhi weight loss karna chahte hain (if you also want to lose weight), let’s do it in a way that feels good and actually lasts.

## Highlights

Browse through Aakriti Arora's best work.

### [Featured](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/featured)

- [Video: Do you have to give up roti, rice, or even mangoes to lose weight? Absolutely not! I believe in reaching your health goals by eating the foods you love. My approach is all about creating a sustainable, healthy lifestyle on your terms, without the restrictive diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424aa07e-34ac-40da-a464-7e031d67802e)
- [Video: This is the kind of weight loss plan I believe in, one where your favorite foods are still on the menu. Depriving yourself isn't the answer. We can work together to satisfy your cravings in a smart way that keeps you motivated and happy on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb28299-8f1c-4803-9aa6-0a6b5b09e750)
- [Video: I love combining ancient Ayurvedic wisdom with modern science. Here are three of my go-to Ayurvedic tips for reaching your goal weight. It’s not about eating less, it’s about eating right, at the right time, and in the right quantity. It's simpler than you think!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d983357-4602-4351-bafa-b7d528aef779)
- [Video: Let's go grocery shopping together! A healthy kitchen starts with smart choices at the store. I'll show you some of my favorite ready-to-eat finds that make clean eating easy and delicious, from Greek yogurt for parfaits to my go-to dosa batter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca6afd4-e3c2-4932-8c9a-17463502271e)
- ![Let's bust a common myth. Many think "healthy" digestive biscuits are a better choice than a sweet mango. I'm here to show you why a natural, fiber-rich fruit is always a better snack for your weight loss journey than a processed biscuit full of maida and sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221f0ace-d4d7-4a6e-af25-850e1113d24b)
- [Video: Who says healthy can't be fun? Here’s how I make super tasty two-ingredient summer popsicles for less than 50 calories each. This is what I mean when I say you can enjoy delicious treats while still reaching your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2c05b2-089a-420d-9af8-86fe630074f2)
- ![I was so honored and blessed to be awarded as the Most Trusted Nutritionist in Delhi NCR. It's a wonderful feeling to be recognized for doing what I love, which is helping you all build a healthier, happier life. Thank you for your trust in me!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17633975-997d-47d7-b2a1-6544f1317476)
- [Video: Feeling stuck on your weight loss journey? It might be due to a few common mistakes. Here are five reasons you might not be losing weight, from not getting enough sleep to missing key nutrients in your diet. Let's solve this mystery together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a37139-8f57-4bb7-bd3b-a2538c579cbc)

### [Ayurvedic Wisdom for Modern Life](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/ayurvedic-wisdom-for-modern-life)

- [Video: If you struggle with sugar cravings all day, this Ayurvedic tip is for you. Starting your day with 'fat first', like a spoonful of ghee or coconut oil, can work wonders to balance your insulin levels and manage those cravings naturally. It has worked for so many of my clients!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c5b222-3739-409c-b922-cce7cd1f51e6)
- [Video: Let's talk about teas! Different herbal teas can help with different feelings in your body. Whether you're feeling bloated, anxious, or just under the weather, there's a simple, calming tea that can help support your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a704cc22-7343-4f18-942e-158013d0947a)
- [Video: Say goodbye to acidity, indigestion, and bloating with this simple anti-acidity infused water. I'll show you how to make this refreshing drink with cucumber, lemon, and mint to keep your gut happy and your skin clear, especially during the summer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6bc0fe-22eb-41b3-bea8-15f18ae64bef)
- ![Did you know that extra virgin olive oil is one of the healthiest fats on the planet? I always recommend using the cold-pressed, extra virgin variety. It's packed with monounsaturated fats that can help lower cholesterol and control insulin levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbae03a8-5544-4280-abd6-0ad0bb716e1a)
- ![A good night's sleep is essential for your health journey. If you have trouble winding down, try one of these effective drinks. From traditional turmeric milk, or 'haldi doodh', to calming chamomile tea, these can help you relax and get better rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df78222-5d1c-4b11-a8d1-2fde0428e30e)

### [Simple & Healthy Recipes](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/simple-healthy-recipes)

- [Video: Need a quick energy boost before your workout? Let me show you my perfect pre-workout snack that's under 200 calories. It's delicious, satisfying, and gives you the fuel you need without feeling heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b1af9f-2a7b-4abc-a350-14ad405050f5)
- ![Get that natural glow from the inside out with my Beauty Booster Juice. This simple recipe combines spinach, beetroot, apple, and carrot to create a powerful drink packed with vitamins and antioxidants for clear, radiant skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b386f4a9-44a0-4b05-b0be-92e6de4b798f)
- ![Here I am with my favorite BBC (Beetroot, Berries, and Carrots) juice! This is my secret weapon for getting that natural blush on your cheeks without any makeup. It's delicious, easy to make, and so good for your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07007d69-0de0-4ce5-8ff1-34dbb4bcb5d0)
- ![I was so excited to share my BBC juice recipe in an exclusive article for Cosmopolitan India! It's all about using the power of nutrition to get that healthy, long-lasting glow from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13840cf-055d-4124-8dc8-14578561874d)
- [Video: If you want to support your weight loss, try adding these three simple things to your diet today. Chia seeds for fiber, apple cider vinegar to boost metabolism, and green tea for its antioxidants are easy additions that can make a real difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a807ddd0-0daa-4d78-83e7-60648f2003f8)

### [Mastering Your Meals & Nutrition](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/mastering-your-meals-nutrition)

- ![When is the best time to eat breakfast? I recommend having your first meal between 7-8 am, and no later than 10 am. This gives your brain and body the energy it needs to start the day right and kickstart your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a48ba0c-a9c5-410d-bce5-1674e4c8fff0)
- ![To maintain steady blood glucose and manage hunger, the ideal time for lunch is between 12-2 pm. This is typically about four hours after your breakfast and helps keep your energy levels stable throughout the afternoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d8a370-3af8-44c1-b2c7-209baba17edb)
- ![For optimal sleep and efficient calorie use, try to have dinner between 6-8 pm. It's important to eat at least two hours before you go to bed to give your body enough time to digest properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0ba034-7b10-487a-aa94-3b250c7615e2)
- [Video: Your cravings are your body's way of talking to you! Craving sugar might mean you need an energy boost, while craving salt could signal an electrolyte imbalance. I teach you how to listen to your body and make healthier choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f6daf9-efba-4163-a1ce-e151ec2e03aa)
- ![Fat loss doesn't have to be complicated. This super simple plan focuses on the basics: drink more water, eat more protein, and limit snacking. Small, consistent changes are what lead to big, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52808756-cb55-46a2-8e3e-48317cf901de)
- ![Here are ten of my top tips for healthy eating. From focusing on fiber and portion control to cooking more at home, these practical tips can help you make healthier choices every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76733dc-895e-455d-879a-8c2747cdb458)
- ![What really happens when you go on a crash diet? You might think you'll lose weight fast and look great, but the reality is often feeling tired, weak, and gaining the weight right back. I focus on sustainable plans, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4861a9-b82c-4dc4-bb80-5a80b28f03dc)
- ![Good news for chocolate lovers! Quality dark chocolate has some amazing health benefits. It's a powerful source of antioxidants and can even help improve brain function and lower blood pressure when enjoyed in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f93ee1e7-684b-4774-9fc5-54556b47c9a7)
- ![Feeling confused by all the weight loss advice out there? Let's clear things up. Instead of eliminating carbs or searching for a quick fix, you should focus on being in a calorie deficit, eating more protein, and getting quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084d37d8-7188-4d16-be1b-6740df82a042)
- ![Did you know that eating just a few almonds a day can have great benefits? They can help lower cholesterol, improve hair quality, and even support brain function. They are a perfect, nutrient-dense snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8c6457-0475-4bed-a67c-b9d9ca152861)
- ![Eating healthy doesn't have to be expensive. Foods like garlic, spinach, and eggs are budget-friendly powerhouses that can help you burn fat. Garlic contains allicin to reduce cholesterol, while spinach and eggs are packed with nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746cd8eb-11d0-4b18-aa09-b61ba1904c69)
- ![Eating oatmeal can do more than just fill you up. It provides a serotonin boost that helps calm the brain and improve your mood. It's a perfect example of how the right food can positively affect how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a773fd-c8b3-404a-ad7e-5758c452d9d4)
- ![Bananas are a fantastic source of energy! Having one or two before a workout can provide you with enough fuel for a 90-minute session. The potassium in them also helps prevent muscle cramps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6de2e4a-058f-4ea0-9748-a7c395a5bf37)
- ![Did you know that even the smell of an orange can help relieve stress? Eating oranges can reduce stress by over 70% while also boosting your immune system and helping to control blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0103aa2f-3d6f-49db-942c-6aad3d4ae98e)
- ![If you have trouble sleeping, try eating a couple of pistachios before bed. They are one of the most melatonin-rich foods ever recorded, which helps regulate your body's internal clock for a better night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d7fb95c-d92e-4d00-9dec-0bef07c15b9f)

### [Mindful Living: Stress, Sleep & Happiness](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/mindful-living-stress-sleep-happiness)

- ![Emotional eating is using food to fill an emotional need, not your stomach. Here are five ways to handle it, from being conscious of your thoughts to keeping busy. Learning these strategies is a key step toward food freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b165c8e9-dfad-47d4-85c6-105363bdc2c1)
- ![Certain habits can fuel emotional eating without you even realizing it. Things like too much TV, skipping workouts, and negative self-talk can all contribute. Recognizing these triggers is the first step to breaking the cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730ce3fc-c5a0-474c-810f-a9a2242014ee)
- ![Happiness isn't just a state of mind, it's also about chemistry! Understanding your 'happy hormones' like Dopamine and Serotonin can help you find activities that naturally boost your mood and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701a0d23-413d-45c5-ac3f-554a00768eae)
- ![Exercise is not just for your body, it's for your mind too. It releases endorphins that make you happier and relieve stress. Even a short walk can promote feelings of calm and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c2266b-6afb-4fb3-a899-c156561b6600)
- ![Struggling with troubled sleep? There could be several reasons, from a lack of physical activity and poor nutrition to irregular sleeping patterns. Identifying the cause is crucial for finding a solution and getting the rest you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0538960c-f95b-4a6b-8ef3-5cbbcbee58b1)
- ![A positive mindset is a powerful tool for your health journey. Simple practices like accepting that it's okay to not be okay and reminding yourself to remain hopeful can make a huge difference in how you approach challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099a7a04-8a8f-475f-a44e-aa1328f71470)
- ![Feeling stressed? Try this simple yoga pose. The Child's Pose, or Balasana, is an amazing way to relieve stress and anxiety almost instantly. It gently stretches your back and calms your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd35565d-76ef-41c5-b4c5-3ae723d037a2)
- ![Stress can show up in many ways, from being easily irritated to feeling exhausted all the time. Recognizing these common symptoms is the first step toward managing your stress levels for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb640e1-761f-4a54-8069-a5d5039ec4fe)
- ![How you start your morning sets the tone for the entire day. Here are eight of my best tips to wake up feeling fresh and energized, from getting quality sleep to drinking a glass of water first thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34938be3-0265-4a19-b288-a3f301f117a5)

### [Healthy Habits for a Fitter You](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/healthy-habits-for-a-fitter-you)

- ![Never underestimate the power of a simple 30-minute morning walk. It improves heart health, aids weight loss, reduces stress, and uplifts your mood. It's one of the easiest and most effective habits you can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e640f8a-2bf1-4fe2-9510-d48eda4ae8e9)
- ![Walking is a fantastic tool for fat loss. It's a low-impact way to burn calories, relieve stress, and catch up with friends and family. You can even listen to a podcast and make it a productive part of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e5b07f-d439-4529-8aa3-d28a879d2102)
- ![Ready to get fitter? The journey starts with simple, consistent steps. Focus on your food, improve your sleep, and make exercise a habit. It's about making permanent lifestyle changes, not just temporary fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f546fb01-9d67-447c-815a-6ccb10d2802a)
- ![When should you do cardio for the best fat loss results? While doing it before or after weights has its pros and cons, the most ideal approach is to do it at a separate time to allow your body to recover and perform at its best for both activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d21d68-3a10-4b39-945d-d230c7843d45)
- ![This is one of my favorite restorative poses. Doing the 'Legs-Up-the-Wall' pose for just 5 minutes a day can help ease stress, calm your nerves, relieve swollen ankles, and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43716b1b-57a2-4e35-9c0f-4b6957aae3a7)
- ![Did you know that when you drink water can be as important as how much you drink? Drinking water after waking up, before a meal, and after a workout are some of the best times to help your body function optimally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8550deb1-f5e1-4f29-a600-7b1b227afedb)
- ![Adding lemon to your water is a simple way to boost your health. It promotes hydration, is a great source of vitamin C, improves skin quality, and aids digestion. It's an easy habit to start your day with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b432e5-ae1d-41f5-81e2-4c0d9f3cffe0)
- ![You don't just have to drink your water, you can eat it too! Foods like cucumber, watermelon, and spinach have very high water content, which helps keep you and your skin hydrated from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe13caee-6fd2-4a11-aee8-d2c3a62d834c)
- ![Working an office job can make it tough to stay on track with your health goals. Simple tips like bringing your own lunch, keeping a water bottle at your desk, and taking walks during breaks can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4decb5ee-6730-432e-a84c-6bb1ec5b15ca)
- ![Hot or cold shower? Both actually have health benefits! A cold shower can tighten skin and accelerate metabolism, while a hot shower can reduce headaches and relax muscles. You can choose based on what your body needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885c525e-1e3e-4756-a476-7cd16a4f2ccc)
- ![Don't be afraid to sweat! Sweating is vital for our health. It promotes healthier skin, detoxifies the body, lowers stress hormones, and even reduces the risk of kidney stones. So embrace that post-workout glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13cde3c-04de-4936-a827-edf3bd0150f9)

### [Women's Health & Beauty from Within](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/women-s-health-beauty-from-within)

- ![For women in their 20s and 30s, certain nutrients are especially important. Vitamin C for prenatal health, Omega-3 for fertility, and Folic Acid to reduce certain risks are all crucial for your well-being during these years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e2c709-99ce-4f87-b4ee-8b61cf4abe3d)
- ![Our bodies have unique needs. This infographic highlights six of the most important nutrients for women's health, including Iron to boost energy, Calcium to reduce PMS symptoms, and Vitamin D3 for bone and muscle strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1cccbe-ed24-48e9-bdf6-81ed612bf9cb)
- ![Before you reach for an expensive Vitamin C serum, try getting this powerful antioxidant from your food! Broccoli, kiwi, bell peppers, and strawberries are all packed with Vitamin C for naturally glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c3b0fe-7801-47d1-97d9-346fff6f55c6)
- ![For beautiful, hydrated skin, make sure you're eating your water. Foods like cucumber (97% water), tomatoes (94%), and strawberries (90%) are delicious ways to keep your skin plump and glowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/438ee03c-f812-4cac-aeb1-491d92f0e2a2)
- ![If smooth, clear skin is on your mind, look to your plate! Sweet potatoes provide Vitamin A, citrus fruits protect from sun damage, and beetroot helps detoxify to keep your complexion bright and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44deb36a-0a69-447c-9559-7f27b9e0ca7a)
- ![Feeling under the weather? The right foods can help you recover faster. Focus on nourishing options like hot tea, ginger, and fruits, while avoiding things like junk food and refined sugar that can make you feel worse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b7a4d2-857a-446e-b191-84a0a212088d)

### [Awards & Recognition](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/awards-recognition)

- ![I am so grateful for moments like these. Being recognized for my work is a wonderful reminder of why I started this journey. My goal has always been to make healthy living accessible and enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5765d417-2ca1-45ae-b3ae-587e20e1035b)

## Meet your expert

[Aakriti Arora](https://mytribe.in/dt.aakritiarora)

### My story

Hey, I’m Aakriti. Nutritionist, author, and big believer in 'Eat better, not less.' My vibe? Mixing my USA nutrition cert with desi Ayurvedic tricks. I want food to feel good, not like a punishment. Got blessed with 'Most Trusted Nutritionist in Delhi NCR'—all credit to my family, team, and clients. I know life’s busy, cravings happen (hello, mangoes and pasta!), but health shouldn’t mean giving up joy. Let’s do this smart, together.

### My work

- **Personalized Diet & Lifestyle Plans**: I make diet plans for weight loss, PCOD, hormonal issues, skin, acidity, and more. Not just charts, real lifestyle.
- **No Crash Diets, No Starving**: You’ll eat right, at the right time, in the right amounts. No depriving, only sustainable weight loss meal plans.
- **Keep Your Favorites**: Roti, rice, pasta—your cravings and comfort foods stay in. Motivation matters more than restrictions.
- **Ayurveda Meets Science**: I use Ayurveda-inspired diet plans and science-backed hacks, like starting with ‘fat first’ for sugar cravings management.
- **Simple Recipes for Busy Life**: Easy stuff—anti-acidity infused water recipes, 2-ingredient popsicles. Smart changes, not hard ones.

## More services from Aakriti Arora

- [Nutrition for Medical Conditions](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions) · ₹1,500-8,000 per personalized nutrition plan (estimate)
- [Weight Management](https://mytribe.in/dt.aakritiarora/weight-management) · ₹1,200-4,000 per session (estimate)

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## Book

To book Aakriti Arora, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20Lifestyle%20Coaching%20by%20Aakriti%20Arora.)