---
title: "Aakriti Arora Nutritionist for Sustainable Weight Loss & Ayurveda Diet Plans - mytribe"
description: "Achieve your goals with Aakriti Arora Nutritionist—expert in women's health nutrition and Ayurveda diet plans. Enjoy personalized meal plans and cravings management for real, lasting results. Book your session today!"
canonical: https://mytribe.in/dt.aakritiarora
last_updated: 2024-09-30
---

# Aakriti Arora

As a nutritionist, I blend modern science with Ayurvedic principles to create personalized diet plans for weight loss, PCOD, and more. Let's achieve your goals by eating better, not less, without giving up your favorite foods.

## Services

### [Healthy Lifestyle Coaching](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching)

Available online and across Delhi NCR

Typically ₹2,500-8,000 per month (estimate)

- [Video: Do you have to give up roti, rice, or even mangoes to lose weight? Absolutely not! I believe in reaching your health goals by eating the foods you love. My approach is all about creating a sustainable, healthy lifestyle on your terms, without the restrictive diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424aa07e-34ac-40da-a464-7e031d67802e)
- [Video: This is the kind of weight loss plan I believe in, one where your favorite foods are still on the menu. Depriving yourself isn't the answer. We can work together to satisfy your cravings in a smart way that keeps you motivated and happy on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb28299-8f1c-4803-9aa6-0a6b5b09e750)
- [Video: I love combining ancient Ayurvedic wisdom with modern science. Here are three of my go-to Ayurvedic tips for reaching your goal weight. It’s not about eating less, it’s about eating right, at the right time, and in the right quantity. It's simpler than you think!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d983357-4602-4351-bafa-b7d528aef779)
- [Video: Let's go grocery shopping together! A healthy kitchen starts with smart choices at the store. I'll show you some of my favorite ready-to-eat finds that make clean eating easy and delicious, from Greek yogurt for parfaits to my go-to dosa batter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca6afd4-e3c2-4932-8c9a-17463502271e)
- ![Let's bust a common myth. Many think "healthy" digestive biscuits are a better choice than a sweet mango. I'm here to show you why a natural, fiber-rich fruit is always a better snack for your weight loss journey than a processed biscuit full of maida and sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221f0ace-d4d7-4a6e-af25-850e1113d24b)
- [Video: Who says healthy can't be fun? Here’s how I make super tasty two-ingredient summer popsicles for less than 50 calories each. This is what I mean when I say you can enjoy delicious treats while still reaching your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2c05b2-089a-420d-9af8-86fe630074f2)
- ![I was so honored and blessed to be awarded as the Most Trusted Nutritionist in Delhi NCR. It's a wonderful feeling to be recognized for doing what I love, which is helping you all build a healthier, happier life. Thank you for your trust in me!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17633975-997d-47d7-b2a1-6544f1317476)
- [Video: Feeling stuck on your weight loss journey? It might be due to a few common mistakes. Here are five reasons you might not be losing weight, from not getting enough sleep to missing key nutrients in your diet. Let's solve this mystery together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a37139-8f57-4bb7-bd3b-a2538c579cbc)

### [Nutrition for Medical Conditions](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions)

Available online and across Delhi NCR

Typically ₹1,500-8,000 per personalized nutrition plan (estimate)

- [Video: Let's talk about something so many of us deal with: PMS bloating. It can be uncomfortable and frustrating, but you don't have to just suffer through it. In this video, I share four instant tips, from avoiding certain drinks to adding potassium-rich foods like bananas and spinach, that can help you find relief and reduce water retention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0e4b7-3a8c-4703-97d9-de0d7e679725)
- [Video: If you're constantly fighting sugar cravings, this Ayurvedic tip is for you. It's a simple morning ritual involving good fats like ghee or coconut oil that helps stabilize your insulin levels throughout the day. This is a trick that has worked wonders for me and my clients to manage those post-meal sweet cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c5b222-3739-409c-b922-cce7cd1f51e6)
- [Video: Here’s a simple recipe for an anti-acidity infused water that I swear by. Using just a few ingredients like cucumber and lemon, this drink not only helps combat acidity and indigestion but also works to keep your skin clear and hydrated. It's a perfect example of how we can use simple 'ghar ka khaana' to feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6bc0fe-22eb-41b3-bea8-15f18ae64bef)
- ![I was so honored and grateful to be awarded as the 'Most Trusted Nutritionist in Delhi NCR'. This recognition fuels my passion to help even more of you achieve your health goals in a way that feels good and is sustainable. It's a journey we take together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17633975-997d-47d7-b2a1-6544f1317476)
- [Video: Feeling completely drained during your period is very common. This simple drink, made with soaked black raisins and a few strands of saffron, is a natural way to boost your energy levels. It's an age-old remedy that helps replenish your body with essential vitamins and minerals without the high sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a841f4f-3838-4dfa-896f-6ac51debcf0b)
- ![If you've been diagnosed with PCOD, understanding which foods to limit can make a huge difference. This guide breaks down common culprits like sugary drinks and refined carbs that can worsen insulin resistance and inflammation. My approach is to help you make smart swaps, not to restrict you completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba18ac0-b6b8-49d1-a8f2-dc1e01c4f971)
- ![Smooth, clear skin starts from within. Instead of relying only on creams, let's focus on what you eat. This infographic shows you how foods like sweet potatoes, avocados, and citrus fruits provide the essential vitamins and antioxidants your skin needs to glow and stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44deb36a-0a69-447c-9559-7f27b9e0ca7a)

### [Weight Management](https://mytribe.in/dt.aakritiarora/weight-management)

Available online and across Delhi NCR

Typically ₹1,200-4,000 per session (estimate)

- [Video: The biggest myth I want to bust is that you have to give up your favorite foods to lose weight. You can absolutely enjoy the roti, rice, and even mangoes you've grown up with. My personalized diet plans are designed around your lifestyle and preferences for sustainable, long-term results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424aa07e-34ac-40da-a464-7e031d67802e)
- [Video: I blend modern nutrition with ancient Ayurvedic wisdom to create simple, effective weight loss plans. In this video, I share three easy Ayurvedic tips that focus on eating the right food, at the right time, and in the right quantity. It’s about working with your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d983357-4602-4351-bafa-b7d528aef779)
- [Video: This is my philosophy in a nutshell. I am the dietitian who will help you reach your goals while still enjoying life's pleasures, like a good coffee or a bowl of pasta. Depriving yourself isn't the answer; balance and smart choices are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb28299-8f1c-4803-9aa6-0a6b5b09e750)
- [Video: Feeling stuck on your weight loss journey? It might be due to simple things you're overlooking. Here, I break down five common reasons you might not be losing weight, from lack of sleep to not getting enough protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a37139-8f57-4bb7-bd3b-a2538c579cbc)
- ![Let's talk about "healthy" snacks. This simple comparison shows why a natural, seasonal fruit like a mango is a much better choice than processed digestive biscuits. Mangoes are packed with fiber and vitamins, proving that natural sugar is not the enemy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221f0ace-d4d7-4a6e-af25-850e1113d24b)
- [Video: Who says healthy can't be delicious? Here’s my recipe for two-ingredient summer popsicles, each under 50 calories. This is a perfect example of how we can satisfy sweet cravings with wholesome, natural ingredients without derailing your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2c05b2-089a-420d-9af8-86fe630074f2)
- ![I was so honored to be awarded 'Most Trusted Nutritionist in Delhi NCR'. This recognition fuels my passion to help even more people transform their health in a way that feels good and is truly sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17633975-997d-47d7-b2a1-6544f1317476)

## Meet your expert

### My story

Hey, I’m Aakriti. Nutritionist, author, and big believer in 'Eat better, not less.' My vibe? Mixing my USA nutrition cert with desi Ayurvedic tricks. I want food to feel good, not like a punishment. Got blessed with 'Most Trusted Nutritionist in Delhi NCR'—all credit to my family, team, and clients. I know life’s busy, cravings happen (hello, mangoes and pasta!), but health shouldn’t mean giving up joy. Let’s do this smart, together.

### My work

- **Personalized Diet & Lifestyle Plans**: I make diet plans for weight loss, PCOD, hormonal issues, skin, acidity, and more. Not just charts, real lifestyle.
- **No Crash Diets, No Starving**: You’ll eat right, at the right time, in the right amounts. No depriving, only sustainable weight loss meal plans.
- **Keep Your Favorites**: Roti, rice, pasta—your cravings and comfort foods stay in. Motivation matters more than restrictions.
- **Ayurveda Meets Science**: I use Ayurveda-inspired diet plans and science-backed hacks, like starting with ‘fat first’ for sugar cravings management.
- **Simple Recipes for Busy Life**: Easy stuff—anti-acidity infused water recipes, 2-ingredient popsicles. Smart changes, not hard ones.