--- title: "Hurdle Mastery Coaching in Mumbai: Science-Backed Technique Training" description: "Master hurdles with science-backed coaching at DSSA. We focus on biomechanics, injury prevention, and rhythm for athletes of all levels in Andheri East." canonical: https://mytribe.in/dssa_india/track-field-training/hurdle-mastery last_updated: 2025-09-30 --- # Hurdle Mastery Training Tribe Verified · Scientific sports training in Andheri East By [DSSA](https://mytribe.in/dssa_india) · Online sessions and training at 2 locations in Andheri East, Mumbai · ₹10K per 6 months (estimate) Part of [Track & Field Training](https://mytribe.in/dssa_india/track-field-training). [View full gallery](https://mytribe.in/dssa_india/track-field-training/gallery) Master the rhythm, technique, and explosive power required for hurdles. We combine biomechanics with on-track drills to help you clear every barrier safely and efficiently. ## Photos and videos - ![Our record-holding 110m hurdler, Alden Noronha, posing with the equipment that is central to his craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e89c53-1768-41ed-93d0-b7c7d22c1a15) - ![A state-level hurdles silver medalist with her coaches. This represents the successful outcome of our focused hurdle training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7206424-6335-4d68-b0fd-d8ff9ef8f485) - ![A proud moment for our athlete after securing a bronze medal in the 100m hurdles at the state championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aaf5832-7d75-42ac-b7f7-eadf6804b6f6) - ![An athlete holding her bronze medal on the track after competing in the 80m hurdles at the junior state meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6e4223-cdaa-4c34-a6b5-749ed217ba89) - ![Standing on the podium after a successful 100m hurdles race, a testament to consistent practice and technical refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42c8324-c0e6-498d-ac08-1673719d6a19) - ![Celebrating a 3rd place finish in the 80m hurdles at the Maharashtra Junior State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba39f7e-b518-44c9-bb6d-1f272219b369) - [Video: Even at home, the training doesn't stop. This video shows a young athlete performing hurdle-specific flexibility and mobility stretches to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8956aee-63d4-4bb2-897c-4d4f389d0b8a) ## About Hurdle Mastery Before you ever line up for a hurdle drill, we start with a musculoskeletal assessment. Our in-house physiotherapists check your hip mobility and core strength, because we believe safety is the foundation of speed. You will not just learn to jump; you will learn how to move, land, and recover so you can train consistently without the setback of common track injuries. ### The Science of Hurdle Technique Clearing a hurdle is not just about raw speed or jumping height. It is about maintaining your rhythm and minimizing time spent in the air. At our Andheri East training grounds, we break down your stride pattern and lead-leg mechanics to ensure you lose as little momentum as possible between barriers. ### Our Training Progression We don't believe in jumping into high-intensity hurdle work on day one. Our modular system is designed to build the necessary foundation first: * **Phase 1 (Base Building):** We focus on flexibility, hip mobility, and basic sprint mechanics. You will work on rhythm runs and core stability to prepare your muscles for the explosive impact of hurdle drills. * **Phase 2 (Performance):** Once your form is stable, we introduce competition-height hurdles and race-specific drills. This is where we refine your start-block clearance and stride pattern for the 80m, 100m, or 110m distances. ### Injury Prevention & Physio We know that the repetitive nature of hurdle training puts a significant strain on the hamstrings and hip flexors. Because we have in-house physiotherapy, we monitor your form during every session. If you feel tightness or fatigue, we adjust your plan immediately. We use post-workout form correction and regular biomechanical checks to identify weaknesses before they turn into injuries. Whether you are a junior athlete aiming for your first state medal at St. Dominic Savio or a senior athlete refining your technique, our coaching is data-driven and focused on your long-term athletic health. ## About DSSA We are Dayanand Shetty Sports Academy, a team of ex-athletes who treat the track like home. We focus on the science of movement, helping you understand the 'why' behind every stride. Whether you are a junior aiming for your first state medal or a sprinter looking to refine your form, we are here to push you safely. 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