--- title: "Athletic Training and Performance Coaching in Andheri East | DSSA" description: "Join DSSA for expert athletics coaching and sports science training in Andheri East. From sprint mechanics to injury prevention, train with our team." canonical: https://mytribe.in/dssa_india/track-field-training/featured last_updated: 2025-09-30 --- # Athletic Training and Performance Coaching Tribe Verified · Scientific coaching at Andheri East stadiums By [DSSA](https://mytribe.in/dssa_india) · Online sessions and training at 2 locations in Andheri East, Mumbai · ₹10K per 6 months (estimate) Part of [Track & Field Training](https://mytribe.in/dssa_india/track-field-training). [View full gallery](https://mytribe.in/dssa_india/track-field-training/gallery) We combine biomechanical science with ground-level coaching to help you run faster, jump further, and train without injuries. This is DSSA in action. ## Photos and videos - [Video: This is the moment it all comes together. A DSSA athlete executes with precision and power in a competitive hurdles race, showcasing the results of dedicated technique and speed training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7785de-3d60-496c-9479-e0a58300e71b) - [Video: We teach our athletes to fly. This clip demonstrates the explosive power and form of a long jumper, a result of our specialized plyometric training and biomechanical coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b0fedf-ecb7-4b22-8a15-871ebb7f7d1a) - [Video: Perfecting the art of the hurdle requires expert guidance. Here, I am providing one on one feedback, breaking down the movement to improve an athlete's rhythm and efficiency over each barrier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2d7b3d-87ba-420a-90c7-3a836ba04565) - [Video: Power is built from the ground up. Our group plyometric sessions focus on developing explosive strength and coordination, essential for sprinters and jumpers of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baeae10-e471-402e-bf40-522ae83ca507) - ![The DSSA family celebrating a successful meet. We are incredibly proud of our athletes' outstanding performances and the dedication they show, from our youngest sub-juniors to our senior competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ecd965-7e91-4d2f-89e9-733938143abc) - [Video: Pushing the limits with resisted hill sprints, even in the monsoon. This advanced endurance and power workout builds the physical and mental toughness required to outperform the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bc11de-4c31-4382-bb60-2e11802355f7) - ![Our training is a partnership between coach and physio. This analysis process ensures every athlete receives a customized plan based on their unique biomechanics to maximize performance and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34a80e7-bdce-4bfe-bdf7-a48556b008af) ## About Featured Every athlete starts with a mandatory musculoskeletal screening. Our in-house physiotherapists identify your specific movement imbalances before you ever hit the track, allowing us to build a training plan that prioritizes injury prevention alongside your speed and endurance goals. ### Training with Precision We do not believe in generic workout sheets. At our training grounds in Andheri East, we focus on the 'why' behind every movement. Whether you are working on sprint mechanics for the 100m or improving your explosive power for the long jump, every drill is analyzed for form. We use plyometric training to build power from the ground up and resistance-based hill sprints to increase your VO2 max and mental toughness. ### Science-Led Methodology Your training is a partnership between coach and physiotherapist. Our sessions cover: * **Hurdle Mastery:** Breaking down rhythm and clearance mechanics. * **Biomechanics:** Regular video analysis to correct posture during drills. * **Prehabilitation:** Focused routines that strengthen muscles before they are put under high-intensity load, keeping you on the track and off the treatment table. ### Our Training Environment We train at Holy Family High School and St. Dominic Savio High School stadiums. These are not just fields; they are where we build consistent rhythm and discipline. Our sessions are structured in phases—from base building in the first four months to peak performance cycles thereafter. Whether you are a sub-junior just starting to learn the rhythm of a hurdle or a serious competitor prepping for championship podiums, our group training environment ensures you have the support of a family that pushes you to beat your own records. ## About DSSA I’m Dayanand Shetty, and at DSSA, we treat your athletic goals like our own. We have built a space where science meets raw effort, whether you are a national-level prospect or taking your first steps into track and field. [See all of DSSA's services](https://mytribe.in/dssa_india) ## More from Track & Field Training by DSSA - [Champions Gallery](https://mytribe.in/dssa_india/track-field-training/champions-gallery) - [Hurdle Mastery](https://mytribe.in/dssa_india/track-field-training/hurdle-mastery) - [Speed & Endurance Training](https://mytribe.in/dssa_india/track-field-training/speed-endurance-training) - [Strength & Power Development](https://mytribe.in/dssa_india/track-field-training/strength-power-development) - [Youth Athlete Program](https://mytribe.in/dssa_india/track-field-training/youth-athlete-program) - [Scientific Approach to Training](https://mytribe.in/dssa_india/track-field-training/scientific-approach-to-training) - [The DSSA Family](https://mytribe.in/dssa_india/track-field-training/the-dssa-family) ## More services by DSSA - [Football Academy](https://mytribe.in/dssa_india/football-academy) - [Athletic Performance & Fitness Training](https://mytribe.in/dssa_india/athletic-performance-fitness-training) - [Sports Physiotherapy](https://mytribe.in/dssa_india/sports-physiotherapy) ## Similar work from other experts - [Athletics Coaching: Podium-Level Performance Training](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/featured) by Pro Athletes Academy · Athletics (Track & Field) Coaching · Coaching at 4 sports centers across Mumbai and the wider Metropolitan Area - [Professional Athletics Training at Priyadarshini Park](https://mytribe.in/pdpsportscomplex/athletics-coaching/featured) by Priyadarshini Park & Sports · Athletics Coaching · Athletics track at Priyadarshini Park (PDP), Malabar Hill - [Athletics & Sprint Training Sessions in Mumbai](https://mytribe.in/befit.mumbai/youth-athletics-track-coaching/training-in-action-how-we-build-athletes) by Be Fit · Youth Athletics & Track Coaching · In-person coaching at 3 locations across Juhu and Bandra - [Athletics & Endurance Training: From Track to Podium](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/athletics-endurance-pushing-the-limits) by Somaiya Sports Academy · High-Performance Athlete Training · In-person high-performance training at Somaiya Sports Academy, Vidyavihar - [Science-Based Athlete Coaching and Performance Training](https://mytribe.in/physiquecreator/strength-conditioning-for-athletes/featured) by Sagar · Strength & Conditioning for Athletes · Available online and at ARMSFIT DYNAMICS, Kottakkal - [Performance-Driven Track and Field Coaching in Mumbai](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/featured) by Sadashiv Pandey · Elite Performance Training for Athletes & Celebrities · In-person training across the Mumbai Metropolitan Area ## Book To book DSSA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20athletics%20training%20program%20at%20DSSA.%20Could%20you%20share%20details%20about%20the%20next%20available%20batch%3F)