---
title: "Track & Field Training to Become a Champion Athlete in Mumbai - mytribe"
description: "Looking for expert track & field training in Mumbai? DSSA offers professional athletics coaching for all ages, focusing on competitive athlete development and injury prevention. Master sprinting, hurdles, and jumps. Enquire on Tribe today!"
canonical: https://mytribe.in/dssa_india/track-field-training
last_updated: 2025-09-30
---

# Track & Field Training in Mumbai

By [DSSA](https://mytribe.in/dssa_india) · We train athletes of all ages in every track and field event with medical assessments and custom plans to improve technique and prevent injuries.

## Locations

Online sessions and training at 2 locations in Andheri East, Mumbai

### Visit at

- Training at Holy Family High School Stadium, Andheri East, Mumbai (close to Chakala Metro Station, Marol, Vile Parle East, Mumbai Airport, Andheri Railway Station, Sahar Village)
- Training at St. Dominic Savio High School, Andheri East, Mumbai (close to MIDC, SEEPZ, Jogeshwari East, JB Nagar, Tolani College of Commerce, WEH Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Semi-Annual Training Module

6-month flexible commitment covering the same curriculum and 3 to 5 day progression.

Typically ₹10-11K per 6 months (estimate)

#### Semester Access
* Duration: 6 Months valid from date of joining
* Progression: Starts with 3 days/week, scaling to 5 days/week based on fitness stability
* Venue: St. Dominic Savio / Holy Family High School grounds

#### Athlete Coaching
* Track Events: Sprint mechanics, start block clearance, and pacing
* Field Events: Technique refinement for Long Jump and Throws
* Conditioning: Resistance bands, dumbbells, and bodyweight circuits

#### Physio & Tracking
* Screening: Basic biomechanical analysis for muscle weaknesses
* Care: On-field first aid and physio consultation for minor injuries
* Benchmarking: Regular time trials to track speed against records

### Annual Pro-Track Development

Full-year access effectively at ₹1,500/mo scaling from 3 to 5 sessions weekly.

Typically ₹18-20K per year (estimate)

#### Schedule & Progression
* Duration: Full 12-Month Academic/Athletic Year
* Phase 1 (First 4 Months): 3 sessions per week (Tue, Thu, Sat) for base building
* Phase 2 (Month 5 onwards): 5 sessions per week for performance
* Session Length: 75 to 90 minutes (Morning or Evening slots)

#### Technical Coaching
* Disciplines: Sprints (100m-400m), Middle Distance, Relays, and Long Jump
* Hurdles: Specialized sessions using competition-height and drill hurdles
* Surface: Training on natural red earth/mud track and school turf

#### Medical Support
* Screening: Mandatory pre-season assessment by in-house physiotherapists
* Tests: Cooper VO2max, Queen's College Step Test, and musculoskeletal screening
* Prevention: Post-workout form correction and prehabilitation routines

## About Track & Field Training

### What Drives Us

At DSSA, it’s about sweat, science, and spirit. We treat every athlete like family, not just a number chasing faster times or longer jumps. For us, training hard is just the start – knowing why and how you move makes all the difference, whether you dream of medals or just want to run your first race.

### Training Across All Track & Field Events

I work with sprinters, distance runners, and jumpers. Sprint technique coaching is a big focus, covering events from 60m to 1500m, relays, and those tough 10km cross-country runs. Hurdles get the respect they deserve – we break down every move so you find your rhythm. If jumping is your thing, you’ll see we use plyometric training for jumpers to boost your power and landing.

### Smarter, Safer Training

Getting injured sucks. That’s why we start every athlete with a DSSA medical assessment, digging into how your body moves. Our coaches and physios then build customized training plans for athletes, aiming to push you without breaking you. Lots of prehab – think strength before speed.

### What Sessions Look Like

You’ll see everything from squats and box jumps to hill sprints and rhythm runs. Speed drills, agility work, and building real endurance – we mix it up, always focusing on technique.

### Who Can Join

We train kids (Sub-Juniors, Juniors), adults, total beginners, and serious competitors. Youth track & field development is as important to us as prepping seniors for championship podiums. No matter your level, you’ll find DSSA is for anyone ready to put in the work.

## Highlights

Browse through DSSA's best work.

### [Featured](https://mytribe.in/dssa_india/track-field-training/featured)

- [Video: This is the moment it all comes together. A DSSA athlete executes with precision and power in a competitive hurdles race, showcasing the results of dedicated technique and speed training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7785de-3d60-496c-9479-e0a58300e71b)
- [Video: We teach our athletes to fly. This clip demonstrates the explosive power and form of a long jumper, a result of our specialized plyometric training and biomechanical coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b0fedf-ecb7-4b22-8a15-871ebb7f7d1a)
- [Video: Perfecting the art of the hurdle requires expert guidance. Here, I am providing one on one feedback, breaking down the movement to improve an athlete's rhythm and efficiency over each barrier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2d7b3d-87ba-420a-90c7-3a836ba04565)
- [Video: Power is built from the ground up. Our group plyometric sessions focus on developing explosive strength and coordination, essential for sprinters and jumpers of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baeae10-e471-402e-bf40-522ae83ca507)
- ![The DSSA family celebrating a successful meet. We are incredibly proud of our athletes' outstanding performances and the dedication they show, from our youngest sub-juniors to our senior competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ecd965-7e91-4d2f-89e9-733938143abc)
- [Video: Pushing the limits with resisted hill sprints, even in the monsoon. This advanced endurance and power workout builds the physical and mental toughness required to outperform the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bc11de-4c31-4382-bb60-2e11802355f7)
- ![Our training is a partnership between coach and physio. This analysis process ensures every athlete receives a customized plan based on their unique biomechanics to maximize performance and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34a80e7-bdce-4bfe-bdf7-a48556b008af)

### [Champions Gallery](https://mytribe.in/dssa_india/track-field-training/champions-gallery)

- ![A new record set. Here is our athlete Alden Noronha after breaking his own Mumbai University 110m hurdles record with a time of 14.47 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e89c53-1768-41ed-93d0-b7c7d22c1a15)
- ![The reward for dedication. An athlete holds her gold and silver medals from the Kendriya Vidyalaya regional championship in the 100m, 200m, and Long Jump events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf01535a-1ec1-4534-8387-c04cacc2b5e1)
- ![A young champion's first taste of victory. One of our junior athletes stands proudly on the podium after securing a medal in the 50m sprint at the SFA championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6294eaee-9ab0-4257-9507-78e4495cda94)
- ![The full team celebrating their wins at the MASA Athletic Meet. This photo captures the collective success and strong team spirit that defines our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ecd965-7e91-4d2f-89e9-733938143abc)
- ![Our sub-junior champions after a fantastic performance at the MSDAA meet. We focus on developing talent from a young age, celebrating every achievement along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0166ceda-a29f-4a62-9524-3758222ca86b)
- ![Kicking off the season with multiple wins at the Tracknight Athletics Meet. Our athletes excelled in both individual events like the long jump and in team relays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15aec785-2572-4d4f-80f9-4ed5e5d2f036)
- ![A group of our winners from the MSDAA meet, showcasing success across a wide range of events including sprints, hurdles, long jump, and relays for various age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef005159-9848-4d78-8791-b3a7ef42e33a)
- ![A collage celebrating the many victories of our athletes at the MSSA 2022 championships, highlighting the breadth of talent within our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4479a822-abb2-4fdd-9211-e2d13a09d18e)
- ![Celebrating a personal best and a 2nd place finish in the 80m Hurdles at the Maharashtra state athletics championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7206424-6335-4d68-b0fd-d8ff9ef8f485)
- ![An athlete proudly displays her bronze medal won in the 100m hurdles at the state championships in Chiplun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aaf5832-7d75-42ac-b7f7-eadf6804b6f6)
- ![On the podium for the 100m hurdles. This moment captures the pride and accomplishment of competing and winning at the state level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42c8324-c0e6-498d-ac08-1673719d6a19)
- ![Posing with a bronze medal after a tough 80m hurdles race at the Maharashtra junior state meet in Pune.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6e4223-cdaa-4c34-a6b5-749ed217ba89)
- ![A proud moment on the podium at the Maharashtra State Junior Athletics Championship, securing 3rd place in the 80m hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba39f7e-b518-44c9-bb6d-1f272219b369)
- ![Our Under-12 athlete with his coaches after winning a bronze medal in the 60m sprint at the State Level Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3c6e6e-2858-4773-8375-bcacbbcbe598)
- ![A young champion from our academy with his bronze medal from the 100m race at the CISCE zonal athletic championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87ba26f-1710-4020-b35b-20de9e5f9adf)
- ![An athlete with his coach after winning silver medals in the 100m and 200m sprints at the SFA championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b43342-f44f-4371-bdda-59865d7d7feb)
- ![Our athlete Navya with her coaches, celebrating her gold and silver medals in 100m, 200m, and long jump events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e68b02-a55c-409e-b82d-5d4da7a6148e)
- ![An athlete recognized by her coaches for back to back victories, securing 2nd place in a 5km road race and 3rd in the Mumbai University 5000m run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef77838d-761d-4e7f-a1f8-f20d2f7bcb93)
- ![Receiving the trophy for a 2nd place finish in the 5km Run for Unity road race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7b1569-cc2e-4a44-b690-2af4a71bd303)
- ![A coach presenting an athlete with her certificate for her outstanding performance in distance running events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da357093-2d6f-4048-b01b-2460862e323f)
- ![An athlete receiving his certificate for placing in the U/20 8km cross country race organized by MSDAA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537bb97c-d1ab-44a4-8270-87432c62cc0d)
- ![Our U/16 athlete recognized for his performance in the 2km cross country race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439e23e0-045a-4ea5-848e-7411b7484316)
- ![A coach presenting an award to one of our athletes for his achievement in the 10km open cross country race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6934425e-23b1-41da-a96e-e117b86cfe80)

### [Hurdle Mastery](https://mytribe.in/dssa_india/track-field-training/hurdle-mastery)

- ![Our record-holding 110m hurdler, Alden Noronha, posing with the equipment that is central to his craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e89c53-1768-41ed-93d0-b7c7d22c1a15)
- ![A state-level hurdles silver medalist with her coaches. This represents the successful outcome of our focused hurdle training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7206424-6335-4d68-b0fd-d8ff9ef8f485)
- ![A proud moment for our athlete after securing a bronze medal in the 100m hurdles at the state championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aaf5832-7d75-42ac-b7f7-eadf6804b6f6)
- ![An athlete holding her bronze medal on the track after competing in the 80m hurdles at the junior state meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6e4223-cdaa-4c34-a6b5-749ed217ba89)
- ![Standing on the podium after a successful 100m hurdles race, a testament to consistent practice and technical refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42c8324-c0e6-498d-ac08-1673719d6a19)
- ![Celebrating a 3rd place finish in the 80m hurdles at the Maharashtra Junior State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba39f7e-b518-44c9-bb6d-1f272219b369)
- [Video: Even at home, the training doesn't stop. This video shows a young athlete performing hurdle-specific flexibility and mobility stretches to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8956aee-63d4-4bb2-897c-4d4f389d0b8a)

### [Speed & Endurance Training](https://mytribe.in/dssa_india/track-field-training/speed-endurance-training)

- ![Two athletes executing a running drill against a sunset backdrop, embodying our philosophy to "run like no one's watching."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00957acf-34cc-4458-a014-3608eb7c2ddd)
- ![Athletes engaged in a rhythm running workout, a key session for improving endurance and learning to maintain a consistent pace during races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f322faad-cc7a-4593-992e-429a84a96873)
- [Video: Athletes performing high-knee drills on mats, an exercise designed to improve leg frequency and turnover for faster sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7523c3-be43-4751-8717-06be5b020b60)
- [Video: An athlete demonstrates explosive power and agility, essential components we build for sprinters to achieve a powerful start and acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6e7ec2-5a78-41e0-8574-6413920bdf91)
- [Video: An athlete performs an agility test, running a cone drill as part of our comprehensive medical assessment to evaluate speed and change-of-direction ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267ce500-65c9-424f-bf73-87ce65337ae5)
- [Video: A group of our athletes performing running drills on a grass field, focusing on coordination and form as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cebf575-0204-4e33-8952-2b1779ad7852)
- [Video: Our athletes working on dynamic running drills and high knees, building the foundational mechanics for efficient running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426c1066-2236-451f-8bfd-d4f38c938fdc)
- ![Two athletes stride for stride during a training run on the grass field, building endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1679e575-e4db-44c5-b0f6-a2cc1e47744e)

### [Strength & Power Development](https://mytribe.in/dssa_india/track-field-training/strength-power-development)

- [Video: An athlete performs a resistance band drill at home, demonstrating our commitment to training anytime, anywhere. This exercise builds explosive power for running and jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801f2685-fcce-449d-8aa6-6eaa2f88dded)
- [Video: An athlete executes weighted squats with resistance bands during a home workout, a compound exercise for building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfcd036-3a41-4805-a629-2c0de16c615b)
- [Video: Demonstrating correct overhead squat form with a pole. We emphasize proper posture in all exercises to maximize effectiveness and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fc2c36-64cf-4a54-972b-3fabc2d0adac)
- ![A coach corrects an athlete's form during a plank exercise. We focus on proper posture to ensure athletes build true core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4bf9f7-5b0b-405d-9164-04e4e5d33838)
- ![A coach supervises an athlete performing a hip thrust, a key exercise for strengthening the glutes which are critical for running and jumping power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cc92b9-f9ea-428d-8458-ce229d4fc281)
- ![A closer look at the hip thrust technique, with a coach providing guidance to ensure proper muscle activation and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198cbbe3-da80-4fbc-9dbd-6c97c895dc52)
- ![An athlete performs a side lunge, an important exercise for strengthening the adductors and improving stability in the frontal plane.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cd8f82-738d-41f4-a590-6c698d801dd6)
- [Video: Our youngest athletes participate in a fun and challenging circuit training session, developing fundamental strength, speed, and stamina with cone drills and jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea5470c-4520-4edd-906e-aa5d1308a956)
- [Video: Athletes performing dynamic warm-up exercises, preparing their bodies for the training session ahead with arm circles and mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4d002e-8c4c-4556-8122-f173a1982244)
- ![A group of athletes performing lunging stretches. We integrate proper stretching into every session to improve flexibility and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c5547b3-0850-4277-b0b3-59194f1b321b)
- ![Athletes working on glute activation exercises, a critical part of our prehab and strength program to power athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25e7057-7b84-4191-9dda-148ea6f622d4)
- [Video: A female athlete performs resistance band walks on a rooftop, building hip and glute strength as part of her personalized training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4488e7-d857-4128-8232-6c95e1c75374)

### [Youth Athlete Program](https://mytribe.in/dssa_india/track-field-training/youth-athlete-program)

- ![A group of our proud youth athletes showcasing their medals and certificates after a successful MASA Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ecd965-7e91-4d2f-89e9-733938143abc)
- [Video: Our junior group engaged in a dynamic circuit training session, using cones and bodyweight exercises to build agility, coordination, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea5470c-4520-4edd-906e-aa5d1308a956)
- ![Our youngest champions from the MSDAA Sub Junior Meet. This photo captures the joy of their first victories in sprints and jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0166ceda-a29f-4a62-9524-3758222ca86b)
- ![Celebrating a fantastic start to the season with our youth relay teams and individual long jump winners at the Tracknight Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15aec785-2572-4d4f-80f9-4ed5e5d2f036)
- ![A young DSSA athlete on the winner's podium at the SFA Championships, a proud moment for him and our entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6294eaee-9ab0-4257-9507-78e4495cda94)
- ![One of our promising Under-12 sprinters with his coaches after winning a bronze medal at the State Level Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3c6e6e-2858-4773-8375-bcacbbcbe598)
- ![A young champion from our academy proudly displays his bronze medal after the 100m race at the CISCE zonal championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87ba26f-1710-4020-b35b-20de9e5f9adf)

### [Scientific Approach to Training](https://mytribe.in/dssa_india/track-field-training/scientific-approach-to-training)

- ![Our philosophy is to create injury-free workout routines. Training is modified based on data from medical assessments to reduce risk and improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be3d12e-1a26-482b-a87c-44e28053e7a1)
- [Video: A young athlete undergoes a coordination test as part of our initial medical assessment, helping us identify areas for motor skill development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbe6634-5b51-4d6a-833e-aa54d2e1e397)
- [Video: We test for speed and agility during our medical assessment. This cone drill helps us establish a baseline for an athlete's performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267ce500-65c9-424f-bf73-87ce65337ae5)
- ![A coach and physio conducting a DSSA medical assessment online. We leverage technology to provide expert analysis and support to our athletes remotely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13666f59-3626-4bef-8b3e-da0740604594)
- ![An online consultation with an athlete and their parent during the medical assessment phase, ensuring everyone is aligned on the training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27df66fa-34bd-4d66-aeae-8f98e4ee88fb)
- ![A collage showing our online training sessions in action. We provide guided workouts, yoga, and technique correction to keep our athletes fit and engaged from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3571c495-99be-4ee4-8b5d-aa40c77990d3)

### [The DSSA Family](https://mytribe.in/dssa_india/track-field-training/the-dssa-family)

- ![The DSSA family. A group photo of our athletes and coaches after a hard training session, united in our passion for track and field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd840af9-2711-47ac-b68a-4b134e209987)
- ![A portrait of our founder and head coach, Dayanand Shetty, the driving force behind our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efa9637-5622-4259-af3e-91f563b1a267)
- ![Head coach Dayanand Shetty providing post-workout feedback and correction to an athlete, a key part of our personalized coaching approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37cc30a-c489-4333-8d05-e7dfac57a34a)
- ![A coach addressing a group of young athletes on the field, explaining the next set of drills and setting expectations for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b972fb-d98d-435c-b440-20261141e113)
- ![Our team running together as a group, showcasing the camaraderie and shared purpose we foster during our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb12908-2c60-4855-9430-fd835be40e71)
- ![Athletes warming up on the basketball court, a typical start to a session where we prepare both physically and mentally for the work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa4d384-c769-40a9-8c17-610a7fcc79cb)
- ![The official launch of our DSSA coach kit for the new season, a moment of pride for our coaching staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a997409-b2c0-47ad-86a8-ba4d0aa6a70d)
- ![Our coaches proudly displaying the new team jerseys, representing the identity and spirit of the DSSA family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37f17c5-6da9-4324-ac5d-c844515a6aff)
- ![More of our coaching team with the newly launched kit, ready to lead our athletes through another successful season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fe6760-706e-4a83-bcab-95899de07659)

## Meet your expert

[DSSA](https://mytribe.in/dssa_india)

### My story

We’re DSSA, and sports is our heartbeat. Dayanand Shetty started this – ex-national athlete, big believer in giving back. Our ground is home, rain or shine, St. Dominic Savio or Holy Family, you’ll find us training. Lockdown? We went online. Nothing stops us. The best part? Watching kids, teens, and pros hit their stride, break records, and just grow. DSSA isn’t just a place – it’s a family chasing big dreams together.

### My work

- **Sports & Fitness Coaching**: We coach Track & Field, Football, Roller Skating, and general fitness for all ages, both online and offline.
- **Scientific Sports Coaching**: We teach technique, posture, and movement science. It’s about smart training, not just sweating.
- **Injury Prevention for Athletes**: Our physiotherapists and medical checks keep you strong, safe, and help you train without injuries.
- **For Serious Athletes**: If you’re ready to push yourself, lose weight, or chase medals, we want you training with us.
- **Community Vibes**: DSSA is a family. We train, support, and celebrate every win – big or small – together.

## More services from DSSA

- [Football Academy](https://mytribe.in/dssa_india/football-academy) · ₹2,000-5,000 per student per month (estimate)
- [Athletic Performance & Fitness Training](https://mytribe.in/dssa_india/athletic-performance-fitness-training) · ₹2,000-8,000 per person per month (estimate)
- [Sports Physiotherapy](https://mytribe.in/dssa_india/sports-physiotherapy) · ₹900-2,500 per athlete per assessment/program cycle (estimate)

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## Book

To book DSSA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Track%20%26%20Field%20Training%20by%20DSSA.)