--- title: "Free Sports Injury Prevention Workshops in Mumbai" description: "Join DSSA's free expert-led workshops on sports injury prevention and prehabilitation in Mumbai. Learn to train smart, avoid common mistakes, and stay competitive." canonical: https://mytribe.in/dssa_india/sports-physiotherapy/free-workshops-community-events last_updated: 2025-09-30 --- # Free Sports Injury Prevention Workshops and Community Events Tribe Verified · Expert-led sports injury prevention workshops By [DSSA](https://mytribe.in/dssa_india) · Online consultations and in-person clinic at Andheri East, Mumbai · ₹800 per appointment (estimate) Part of [Sports Physiotherapy](https://mytribe.in/dssa_india/sports-physiotherapy). [View full gallery](https://mytribe.in/dssa_india/sports-physiotherapy/gallery) We believe knowledge is the first step toward performance. Our expert physiotherapists host free, open-to-all sessions to help you understand your body and train safer. ## Photos and videos - ![An announcement for our free live video conference on how to avoid injuries before a competition. This session, featuring Dr. Raina Quinny and Dr. Sameer Mangwani, is open to all and discusses common mistakes in training routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49434da-b5f6-41e9-a732-1b3518852785) - ![This graphic promotes our live session with Dr. Sameer and Dr. Raina, focusing on ten key things to keep in mind when planning your routine to avoid injuries. We are committed to sharing valuable knowledge with the entire athletic community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e5a659d-bc5a-479e-9d67-6f6ea3c0fd11) - [Video: A promotional video for our open-to-all session on Injury Prevention and Prehabilitation. Our experts discuss the top reasons why athletes get injured before a competition, offering practical tips and tricks to stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad4c305-f532-4401-a1a1-75569829ce98) ## About Free Workshops & Community Events These sessions aren't generic lectures. In our live workshops, Dr. Sameer and Dr. Raina break down specific biomechanical errors—like why your knees might collapse during a squat or how incorrect landing technique leads to chronic ankle pain—using real examples from the track and field. When you are training to compete, an injury isn't just a setback; it is the end of your season. We started these community workshops because we saw too many talented athletes in Mumbai sidelining themselves with preventable issues. Whether you are a sprinter at St. Dominic Savio or a recreational footballer, our goal is to give you the same level of medical insight that elite pros receive. ### What we cover in these sessions We focus on the science of prehabilitation. Instead of just talking about recovery, we dive into the 'why' behind common athletic failures. You will learn how to: - Identify movement imbalances before they cause pain. - Structure your warm-up to prepare muscles for specific loads. - Differentiate between soreness and the early warning signs of an injury. - Adapt your training intensity based on your current recovery state. ### Why join the DSSA community We host these workshops as part of our mission to build a smarter, injury-free athletic community. Our sessions are open to everyone, regardless of whether you train with us. If you have questions about a persistent ache, need help adjusting your training volume, or want to understand your own biomechanics better, these sessions are the right place to start. We encourage interaction, so bring your specific questions—our physiotherapists are there to help you troubleshoot your routine in real-time. ## About DSSA At DSSA, we believe that coaching is as much about education as it is about performance. We don't just want you to train hard; we want you to understand the science behind every movement you make. [See all of DSSA's services](https://mytribe.in/dssa_india) ## More from Sports Physiotherapy by DSSA - [Featured](https://mytribe.in/dssa_india/sports-physiotherapy/featured) - [Our Comprehensive Assessment Process](https://mytribe.in/dssa_india/sports-physiotherapy/our-comprehensive-assessment-process) - [Meet Our Expert Physiotherapists](https://mytribe.in/dssa_india/sports-physiotherapy/meet-our-expert-physiotherapists) - [Injury Prevention Training in Action](https://mytribe.in/dssa_india/sports-physiotherapy/injury-prevention-training-in-action) ## More services by DSSA - [Football Academy](https://mytribe.in/dssa_india/football-academy) - [Track & Field Training](https://mytribe.in/dssa_india/track-field-training) - [Athletic Performance & Fitness Training](https://mytribe.in/dssa_india/athletic-performance-fitness-training) ## Similar work from other experts - [Running Workshops & Expert Speaking Engagements](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/community-workshops-speaking-engagements) by Paridhi Ojha · Running Gait Analysis & Performance Coaching · Available online and at clinic in Greater Kailash-1, New Delhi - [Advancing Physiotherapy Through Clinical Education](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/advancing-the-field-training-education) by Peak Performance · Sports Physiotherapy & Rehabilitation · Available online and at 4 clinics across Bengaluru - [Injury Prevention and Recovery for Young Athletes](https://mytribe.in/juniorfitindia/youth-sports-performance-training/injury-prevention-recovery) by JuniorFit · Youth Sports Performance Training · At Gold's Gym in Breach Candy or your location across Mumbai - [Immersive Running Bootcamps & Science-Based Workshops](https://mytribe.in/coachpramod/specialized-fitness-bootcamps-workshops/immersive-bootcamps-workshops) by Pramod Deshpande · Specialized Fitness Bootcamps & Workshops · Online programs & In-person workshops across Bengaluru, Pune, Kolkata & Mumbai - [Train Smart: Injury Prevention & Movement IQ](https://mytribe.in/mumbaimovementacademy/functional-fitness-bodyweight-training/train-smart-injury-prevention-movement-iq) by Parkour & Movement Academy · Functional Fitness & Bodyweight Training · Academy in Andheri West and sessions across 3 other locations in Mumbai - [Running Workshops & Safety Training in Bengaluru](https://mytribe.in/runningroadies/running-community-membership/learn-grow-workshops-sessions) by Running Roadies · Running Community Membership · Weekly meetups at Cubbon Park, Lalbagh & Kanteerava; Join community online ## Book To book DSSA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Free%20Workshops%20%26%20Community%20Events.%20Can%20you%20let%20me%20know%20when%20the%20next%20session%20is%20happening%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.