---
title: "Sports Physiotherapy for Injury Prevention & Peak Performance - mytribe"
description: "Struggling with sports injuries? Our expert Sports Physiotherapy service offers athlete assessments and injury prevention programs to help you recover faster and achieve peak performance. Get your personalized injury-free workout plan today."
canonical: https://mytribe.in/dssa_india/sports-physiotherapy
last_updated: 2025-09-30
---

# Sports Physiotherapy in Mumbai

By [DSSA](https://mytribe.in/dssa_india) · We combine physiotherapy and coaching to give athletes thorough assessments, personalized rehab, and injury prevention plans that go beyond standard treatment.

## Locations

Online consultations and in-person clinic at Andheri East, Mumbai

### Visit at

- Consultations at St. Dominic Savio High School, Andheri East, Mumbai (close to MIDC, SEEPZ, Jogeshwari East, JB Nagar, Tolani College of Commerce, WEH Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Injury Rehabilitation & Therapy Session

Hands-on treatment including pain relief, taping, and active recovery drills to return athletes to the field.

Typically ₹800-1,200 per session (estimate)

#### Diagnosis & Manual Therapy
* **Acute Management:** Assessment of sprains or strains using orthopedic special tests.
* **Mobilization:** Hands-on soft tissue release and joint mobilization techniques to reduce pain.

#### Taping & Support
* **Sports Taping:** Application of Rigid tape for support or Kinesiology tape for muscle facilitation by a certified practitioner.

#### Active Rehabilitation
* **Resistance Training:** Progressive loading of injured muscles using colour-coded Therabands (Yellow/Red/Green).
* **Proprioception:** Balance exercises on uneven surfaces or single-leg drills to prevent re-injury.

#### Return to Sport
* **Field Drills:** Practice of specific movement patterns like cutting and sprinting at low intensity.
* **Home Plan:** Instruction on specific stretches and strengthening moves for home practice.

### Biomechanical & Sports Medical Assessment

A mandatory fitness audit identifying injury risks, posture issues, and endurance levels using 10+ specific field tests.

Typically ₹1,000-1,500 per assessment (estimate)

#### Clinical Profiling
* **History Taking:** Intake of medical history, hereditary ailments, and documentation of past sports injuries or surgeries.
* **Vitals Check:** Recording of basic biometric data including Height, Weight, and BMI.

#### Field Performance Testing
* **Cardio-Vascular Endurance:** Includes Cooper VO2max run test and Harvard Step tests to measure aerobic fitness.
* **Neuromuscular Control:** Reaction time tests and coordination drills (ball toss/catch) against a wall.

#### Musculoskeletal Screening
* **Mobility Check:** Testing range of motion in major joints like hips, shoulders, and ankles.
* **Postural Analysis:** Static observation to identify imbalances like pelvic tilt or scoliosis signs.

#### Analysis & Reporting
* **Risk Stratification:** Categorizing the athlete as High Risk or Safe to Train.
* **Coach Review:** Joint discussion between the Physiotherapist and Athletic Coach to explain findings.

### Personalized Injury Prevention Program

A customized monthly training blueprint designed to correct physical imbalances and target weak muscle groups.

Typically ₹1,500-2,500 per program (monthly) (estimate)

#### Workout Planning
* **Corrective Prescription:** A detailed schedule of exercises targeting identified weak zones such as VMO or core stability.
* **Technique Drills:** Specific cues to fix biomechanical errors like heel striking or valgus knee collapse.

#### Load Management
* **Volume Control:** A structured plan detailing run, lift, and rest ratios to avoid overuse injuries.
* **Squad Integration:** Modification of group workouts to ensure safety while training with the team.

#### Monitoring
* **Routine Modification:** Weekly tweaks to training intensity based on pain feedback and recovery status.
* **Physio Check-in:** Review of exercise form to ensure drills are performed correctly.

## About Sports Physiotherapy

### Why We Do This

Getting injured sucks, simple as that. At DSSA, we aren't just about fixing pain - we want to make sure you avoid getting hurt in the first place. Our coaches and physios work together so you can train smart, not just hard, and we put a big focus on injury prevention for runners and all types of athletes.

### Who’s Got Your Back

Our physio team is led by Dr. Sameer Mangwani and Dr. Raina Quinny - both super qualified and genuinely invested in making sport safer. Whether you’re a pro or just starting out, we treat every athlete’s journey as unique.

### How We Work

- First, we go deep: full medical check, history, family stuff, and a bunch of movement tests. We look for those small things that usually get missed.
- Then, your coach and our physio team huddle and break down what’s going on with your body, so nothing gets overlooked.
- What you get isn’t a generic list of exercises. We build personalized athlete rehab plans, targeting the weak spots that could trip you up.

### What You Can Expect

- Consults for specific injuries, recovery, or even pre-competition physiotherapy if you just want to feel sorted before a big event.
- If you want the whole deal, we handle everything: assessment to a custom injury-prevention plan.

We also run free online sessions, sharing tips and simple tricks for athletes. If you’re serious about staying injury-free, we’re here for it.

## Highlights

Browse through DSSA's best work.

### [Featured](https://mytribe.in/dssa_india/sports-physiotherapy/featured)

- [Video: (Hero Media) This video shows an athlete undergoing a dynamic agility and speed test around cones on a basketball court. This is a key part of our physical assessment, allowing us to analyze movement patterns, identify biomechanical inefficiencies, and establish a baseline for performance tracking and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267ce500-65c9-424f-bf73-87ce65337ae5)
- ![Here you can see a one-on-one online physiotherapy consultation in progress with our expert, Dr. Sameer Mangwani. We conduct thorough virtual assessments to understand an athlete's medical history and current concerns, making our expertise accessible no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13666f59-3626-4bef-8b3e-da0740604594)
- ![A coach provides hands-on correction to a group of athletes holding a forearm plank. Proper form is critical for core stability, and our coaches ensure every athlete engages the right muscles to build strength effectively and prevent posture-related injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4bf9f7-5b0b-405d-9164-04e4e5d33838)
- ![This graphic illustrates a core part of our methodology: the Coach-Physio Result Analysis. Our coaches and physiotherapists collaborate to review your assessment data, ensuring a holistic understanding of your body and creating a truly integrated training and rehabilitation plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34a80e7-bdce-4bfe-bdf7-a48556b008af)
- ![Meet our lead physiotherapist, Dr. Sameer Mangwani. With a Master's in Sports Physiotherapy and experience interning at SAI, Mumbai, he specializes in creating programs that help athletes become injury-free world champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71367c6-b872-414a-89a1-9d121b1fb38b)
- ![The ultimate goal of our process is an injury-free workout routine. We use data from your medical and physical assessments to modify your training, targeting weak spots and building resilience so you can train with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be3d12e-1a26-482b-a87c-44e28053e7a1)
- [Video: This is a clip of an athlete performing a hand-eye coordination test with a tennis ball. This drill is part of our comprehensive medical assessment, helping us evaluate an athlete's reaction time and neuromuscular control, which are vital for sports performance and injury avoidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbe6634-5b51-4d6a-833e-aa54d2e1e397)

### [Our Comprehensive Assessment Process](https://mytribe.in/dssa_india/sports-physiotherapy/our-comprehensive-assessment-process)

- ![Our clinical assessment is the first step to understanding your body. We gather demographic data, pain history, and medical background to build a complete picture of your health and identify any pre-existing factors that could lead to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6eab79b-a0b4-426a-9786-3d8416e6e7d1)
- ![This graphic outlines the various physical assessments we conduct, including the Cooper VO2max Test and Harvard Step Test. These exercises and drills allow us to closely monitor your movement and posture, providing objective data on your strength, endurance, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee67e0d-b8c6-4145-8788-d53dc983dd5e)
- [Video: An athlete performs a speed and agility drill as part of our physical assessment. By analyzing running form and change of direction capabilities, we can pinpoint specific areas for improvement to enhance performance and reduce the risk of strains or sprains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267ce500-65c9-424f-bf73-87ce65337ae5)
- [Video: We use coordination tests, like this ball toss drill, to evaluate an athlete's reaction time and motor skills. This is a crucial part of our physical assessment that helps us design effective neuromuscular training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbe6634-5b51-4d6a-833e-aa54d2e1e397)
- ![An online medical assessment being conducted by our physiotherapist, Dr. Raina Quinny. We connect with athletes and their families virtually to discuss their history and goals, ensuring everyone is aligned on the path to injury-free performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27df66fa-34bd-4d66-aeae-8f98e4ee88fb)
- ![Dr. Sameer Mangwani leads a virtual consultation, demonstrating our commitment to providing expert physiotherapy services online. These sessions are essential for gathering subjective information and building the foundation for a personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13666f59-3626-4bef-8b3e-da0740604594)
- ![We offer a complete DSSA Medical Assessment package designed to figure out what injuries an individual is prone to. This service provides a clinical and physical appraisal to help build a workout routine that builds strength and avoids injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a07871-e351-4d52-9491-bb109f055342)

### [Meet Our Expert Physiotherapists](https://mytribe.in/dssa_india/sports-physiotherapy/meet-our-expert-physiotherapists)

- ![Introducing Dr. Sameer Mangwani, a certified sports taping practitioner with a Master's in Sports Physiotherapy. His goal is to work with athletes across all sports to nurture their talent and help them remain injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71367c6-b872-414a-89a1-9d121b1fb38b)
- ![Meet Dr. Raina Quinny, who holds a Master's in Musculoskeletal & Sports Rehabilitation. With experience at Father Muller Medical College, she is dedicated to helping our athletes avoid injuries and achieve their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b67128-e0bc-4830-9201-3f19bcd4a474)
- ![Our unique Coach-Physio Result Analysis is where our experts truly shine. This collaborative review ensures that insights from both the coaching and physiotherapy teams are integrated to create the most effective plan for each athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34a80e7-bdce-4bfe-bdf7-a48556b008af)
- ![A portrait of our founder and head coach, Dayanand Shetty. His leadership and vision are central to our academy's success, fostering a culture where coaching and physiotherapy work hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efa9637-5622-4259-af3e-91f563b1a267)

### [Injury Prevention Training in Action](https://mytribe.in/dssa_india/sports-physiotherapy/injury-prevention-training-in-action)

- ![A coach provides individual correction during a group planking session. We emphasize perfect posture to maximize core engagement and protect the spine, a fundamental principle in our injury prevention training for track and field athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4bf9f7-5b0b-405d-9164-04e4e5d33838)
- ![A coach supervises an athlete performing a hip thrust on a bench. This exercise is one of the best for strengthening the glutes, which are crucial for power in running, jumping, and changing direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198cbbe3-da80-4fbc-9dbd-6c97c895dc52)
- ![The coach observes the athlete at the top of the hip thrust movement, ensuring full gluteal activation. Correct execution of this glute-dominated exercise is key to building a strong posterior chain and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cc92b9-f9ea-428d-8458-ce229d4fc281)
- ![A group of athletes performs a glute-strengthening exercise while lying on the ground. Strong glutes are essential for stabilizing the pelvis and protecting the lower back and hamstrings from strain during intense activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25e7057-7b84-4191-9dda-148ea6f622d4)
- ![An athlete demonstrates a side lunge, a movement that strengthens the adductors and improves mobility in the frontal plane. This exercise is vital for athletes who need to make lateral movements and change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cd8f82-738d-41f4-a590-6c698d801dd6)
- ![An athlete uses a blue theraband for an upper body strengthening exercise. Resistance bands are a versatile tool we use to build strength in the shoulders and back, which is important for maintaining proper running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbf709b-5bc4-4413-acc8-bb2181b7310a)
- ![This image shows the external rotation phase of a theraband exercise. This movement specifically targets the rotator cuff muscles, helping to prevent common shoulder injuries in athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bef66da-bdae-49af-9431-8fe4034f142d)
- [Video: An athlete performs a resistance band walk on a rooftop, demonstrating dedication to her training program. This exercise strengthens the hip abductors, which is critical for knee stability and preventing running-related injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4488e7-d857-4128-8232-6c95e1c75374)
- ![This graphic represents the outcome of our work: a customized, injury-free workout plan. By tailoring routines to individual needs, we help athletes from all sports, including running, football, and basketball, reduce their risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be3d12e-1a26-482b-a87c-44e28053e7a1)

### [Free Workshops & Community Events](https://mytribe.in/dssa_india/sports-physiotherapy/free-workshops-community-events)

- ![An announcement for our free live video conference on how to avoid injuries before a competition. This session, featuring Dr. Raina Quinny and Dr. Sameer Mangwani, is open to all and discusses common mistakes in training routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49434da-b5f6-41e9-a732-1b3518852785)
- ![This graphic promotes our live session with Dr. Sameer and Dr. Raina, focusing on ten key things to keep in mind when planning your routine to avoid injuries. We are committed to sharing valuable knowledge with the entire athletic community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e5a659d-bc5a-479e-9d67-6f6ea3c0fd11)
- [Video: A promotional video for our open-to-all session on Injury Prevention and Prehabilitation. Our experts discuss the top reasons why athletes get injured before a competition, offering practical tips and tricks to stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad4c305-f532-4401-a1a1-75569829ce98)

## Meet your expert

[DSSA](https://mytribe.in/dssa_india)

### My story

We’re DSSA, and sports is our heartbeat. Dayanand Shetty started this – ex-national athlete, big believer in giving back. Our ground is home, rain or shine, St. Dominic Savio or Holy Family, you’ll find us training. Lockdown? We went online. Nothing stops us. The best part? Watching kids, teens, and pros hit their stride, break records, and just grow. DSSA isn’t just a place – it’s a family chasing big dreams together.

### My work

- **Sports & Fitness Coaching**: We coach Track & Field, Football, Roller Skating, and general fitness for all ages, both online and offline.
- **Scientific Sports Coaching**: We teach technique, posture, and movement science. It’s about smart training, not just sweating.
- **Injury Prevention for Athletes**: Our physiotherapists and medical checks keep you strong, safe, and help you train without injuries.
- **For Serious Athletes**: If you’re ready to push yourself, lose weight, or chase medals, we want you training with us.
- **Community Vibes**: DSSA is a family. We train, support, and celebrate every win – big or small – together.

## More services from DSSA

- [Football Academy](https://mytribe.in/dssa_india/football-academy) · ₹2,000-5,000 per student per month (estimate)
- [Track & Field Training](https://mytribe.in/dssa_india/track-field-training) · ₹2,000-4,500 per athlete per month (estimate)
- [Athletic Performance & Fitness Training](https://mytribe.in/dssa_india/athletic-performance-fitness-training) · ₹2,000-8,000 per person per month (estimate)

## Experts similar to DSSA on mytribe

- [Strength & Conditioning for Fighters by Dassault Mixed Martial Arts](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters) · ₹500-1,200 per session (estimate) · Mumbai
- [Fitness & Gym Training by Trinity Sports](https://mytribe.in/trinitysports_mumbai/fitness-gym-training) · ₹2,500-7,000 per month per member (estimate) · Emma Sports Academy
- [Athlete Support Services by Mumbai Boxing Academy](https://mytribe.in/mumbaiboxing/athlete-support-services) · ₹1,500-4,000 per month (estimate) · Mumbai Boxing Academy
- [Fitness & Gym Training by Emma Sports Academy](https://mytribe.in/emmasportsacademy/fitness-gym-training) · ₹2,500-7,000 per month (estimate) · Emma Sports Academy
- [Gym & Fitness Services by Priyadarshini Park & Sports](https://mytribe.in/pdpsportscomplex/gym-fitness-services) · ₹1,200-3,500 per month per member (estimate) · Pdp
- [Elite Performance Training for Athletes & Celebrities by Sadashiv Pandey](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities) · ₹4,000-8,000 per session (estimate) · Mumbai Metropolitan Area
- [Tennis Fitness & Conditioning by Trinity Tennis Academy](https://mytribe.in/trinitytennisacademy/tennis-fitness-conditioning) · ₹400-1,200 per session (estimate) · Emma Sports Academy
- [Multi-Sport Coaching by Sylvan Desmond](https://mytribe.in/desmondsylvan/multi-sport-coaching) · ₹2,000-6,000 per person per month per sport (estimate) · St. Anne's High School
- [Pickleball Coaching by Ring Champions](https://mytribe.in/ringchampions/pickleball-coaching) · ₹600-1,200 per session (estimate) · PickleBall court
- [Basketball Coaching & Training by MVP Sports Academy](https://mytribe.in/mvp.sports.academy/basketball-coaching-training) · ₹1,500-4,000 per student per month (estimate) · MVP Sports Academy
- [Track and Field Coaching by Sprinters Sports Club](https://mytribe.in/sprinterssportsclub/track-and-field-coaching) · ₹2,000-5,000 per athlete per month (estimate) · Sprinters Sports Club
- [Youth Athletics & Track Coaching by Be Fit](https://mytribe.in/befit.mumbai/youth-athletics-track-coaching) · ₹2,000-6,000 per child per month (estimate) · BE FIT Marathon & Fitness Training Academy

## Book

To book DSSA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Physiotherapy%20by%20DSSA.)