--- title: "Speed & Agility Drills in Andheri | Science-Backed Training" description: "Build explosive speed and agility with expert coaching in Andheri. Our science-based drills improve reaction time and football performance while preventing injuries." canonical: https://mytribe.in/dssa_india/football-academy/speed-agility-drills last_updated: 2025-09-30 --- # Speed and Agility Drills for Serious Athletes Tribe Verified · Coaching athletes at Andheri grounds daily. By [DSSA](https://mytribe.in/dssa_india) · Online sessions and training at 2 locations in Andheri East, Mumbai · ₹22K per year (estimate) Part of [Football Academy](https://mytribe.in/dssa_india/football-academy). [View full gallery](https://mytribe.in/dssa_india/football-academy/gallery) Improve your reaction time and explosive power with our scientific, injury-focused training programs in Andheri. ## Photos and videos - [Video: Our athletes work on their running form and stamina with group sprints. This builds both individual speed and a healthy competitive spirit within the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426c1066-2236-451f-8bfd-d4f38c938fdc) - [Video: This drill focuses on building endurance and maintaining pace over distance. Each athlete is pushed to sustain their speed throughout the training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cebf575-0204-4e33-8952-2b1779ad7852) - [Video: An athlete demonstrates an explosive start and sharp turn around a cone. These drills are designed to improve reaction time and the ability to change direction at high speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6e7ec2-5a78-41e0-8574-6413920bdf91) ## About Speed & Agility Drills We don't just set up cones and hope for the best. Every drill here is designed to improve specific biomechanics, whether it’s your explosive start on the football pitch or maintaining speed through a distance run. Before you join, you will go through a physical screening to identify your weak points, ensuring these drills make you faster without risking injury. Speed isn't just about moving your legs faster; it is about how you control your body, position your joints, and manage your center of gravity. At DSSA, our approach to speed and agility is rooted in sports science. ### The Science of Movement We train at St. Dominic Savio and Holy Family grounds in Andheri, using structured sessions that move beyond basic cardio. We utilize agility ladders, hurdles, and cone drills to specifically target: - Acceleration and deceleration mechanics - Lateral movement and change of direction - Reaction time under fatigue - Core stability for explosive force ### Why Technique Matters Many athletes get injured simply because they train hard without proper form. Our coaches are constantly correcting posture and stride. When you understand the 'why' behind every drill, you train smarter, not just harder. ### Injury-Free Performance Because speed training puts a high load on the body, injury prevention is built into every session. If you are preparing for the SFL Football League or track competitions, we tailor your drills to your current fitness level. We track your progress, test your reaction times, and ensure your foundation is solid before you push to your next top speed. Whether you are a young player looking to gain an edge on the field or a track athlete chasing a new personal best, our sessions provide the environment to do it safely and effectively. ## About DSSA We are DSSA, a tight-knit family of athletes and coaches who believe sports science should be accessible to everyone. Whether you are training for football or track, we help you break personal records while keeping you injury-free. [See all of DSSA's services](https://mytribe.in/dssa_india) ## More from Football Academy by DSSA - [Featured](https://mytribe.in/dssa_india/football-academy/featured) - [Match Day: The SFL Football League](https://mytribe.in/dssa_india/football-academy/match-day-the-sfl-football-league) - [Strength & Conditioning](https://mytribe.in/dssa_india/football-academy/strength-conditioning) - [Injury Prevention & Medical Assessment](https://mytribe.in/dssa_india/football-academy/injury-prevention-medical-assessment) - [Online Training Program](https://mytribe.in/dssa_india/football-academy/online-training-program) - [Our Academy Family](https://mytribe.in/dssa_india/football-academy/our-academy-family) ## More services by DSSA - [Track & Field Training](https://mytribe.in/dssa_india/track-field-training) - [Athletic Performance & Fitness Training](https://mytribe.in/dssa_india/athletic-performance-fitness-training) - [Sports Physiotherapy](https://mytribe.in/dssa_india/sports-physiotherapy) ## Similar work from other experts - [The Art of the Sprint: Speed & Agility](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/the-art-of-the-sprint-speed-agility) by Sadashiv Pandey · Elite Performance Training for Athletes & Celebrities · In-person training across the Mumbai Metropolitan Area - [Sport-Specific Speed and Agility Training](https://mytribe.in/flowwithnandan/athletic-performance-training/speed-agility-for-athletes) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Fitness & Agility Development for Athletes](https://mytribe.in/indian_school_of_sports/sports-science-wellness/fitness-agility-development) by Rahul Kumar · Sports Science & Wellness · Available online; Sessions across Bengaluru & at centers in Bellandur, Kasavanahalli & Kaikondrahalli - [High-Intensity Football Drills in Mira-Bhayandar](https://mytribe.in/origensportsacademy/elite-academy-competitive-program/high-intensity-training-drills) by OriGen Sports Academy · Elite Academy & Competitive Program · Academy at 2 locations in Mira Road East, Mira Bhayandar - [Football Drills and Skill Development in Navi Mumbai](https://mytribe.in/footballacademyofnavi_mumbai/summer-football-camp/the-grind-drills-skill-development) by FANM · Summer Football Camp · 5 locations across Navi Mumbai and Mumbai Metropolitan Area - [Cricket-Specific Fitness and Agility Training](https://mytribe.in/spyadav1989/cricket-high-performance-program/cricket-specific-fitness-and-agility) by SP Yadav · Cricket High-Performance Program · Online sessions and in-person training in Delhi NCR ## Book To book DSSA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Speed%20%26%20Agility%20Drills%20at%20DSSA.%20Can%20you%20tell%20me%20when%20the%20next%20batch%20starts%20in%20Andheri%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.