--- title: "Speed and Agility Drills in Andheri East | Scientific Training" description: "Master your explosive power with our scientific speed and agility drills in Andheri East. We use biomechanics and proper mechanics to improve your speed safely." canonical: https://mytribe.in/dssa_india/athletic-performance-fitness-training/speed-and-agility-drills last_updated: 2025-09-30 --- # Speed and Agility Drills for Explosive Performance Tribe Verified · Scientific training at Andheri East grounds By [DSSA](https://mytribe.in/dssa_india) · Online sessions and training at 2 locations in Andheri East, Mumbai · ₹18K Per Year (estimate) Part of [Athletic Performance & Fitness Training](https://mytribe.in/dssa_india/athletic-performance-fitness-training). [View full gallery](https://mytribe.in/dssa_india/athletic-performance-fitness-training/gallery) We do not just ask you to run faster. At DSSA, we use biomechanics and specific technical drills to improve your stride, reaction time, and explosive power on the field. ## Photos and videos - [Video: Hill training with resistance bands is one of our signature drills for building raw power and speed. This session shows our athletes pushing their limits to improve stride length and frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bc11de-4c31-4382-bb60-2e11802355f7) - [Video: A typical day of speed and endurance training on the field. This video shows our athletes engaged in various running drills designed to improve their cardiovascular fitness and running form under coach supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cebf575-0204-4e33-8952-2b1779ad7852) - [Video: This clip captures the high energy of our group running sessions. We focus on drills like high-knees and sprints to improve coordination and speed, ensuring our athletes are always ready for game day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426c1066-2236-451f-8bfd-d4f38c938fdc) - [Video: Our athletes perform spot high-knee drills on mats, an exercise designed to increase leg turnover and improve running frequency. This indoor session focuses on the technical aspects of sprinting mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7523c3-be43-4751-8717-06be5b020b60) - [Video: This video demonstrates one of our agility tests, where an athlete navigates a cone drill on a basketball court. We use these assessments to measure and track improvements in speed and change of direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267ce500-65c9-424f-bf73-87ce65337ae5) - ![Two athletes execute a running drill at sunset. We emphasize proper running form and pacing to build endurance and speed, creating an environment where every athlete can push their personal boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00957acf-34cc-4458-a014-3608eb7c2ddd) - ![A group of our youth athletes performing a rhythm running workout. These drills are designed to improve endurance and help them learn to balance their pace effectively during races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f322faad-cc7a-4593-992e-429a84a96873) - ![Athletes engaged in a running session on the grass field. We utilize different surfaces for training to build adaptability and strengthen stabilizing muscles, contributing to overall athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1679e575-e4db-44c5-b0f6-a2cc1e47744e) - ![Our team gets back into the rhythm with a group run. These sessions are not just about physical conditioning but also about rebuilding team cohesion and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb12908-2c60-4855-9430-fd835be40e71) ## About Speed and Agility Drills Real speed is a skill that comes from mechanics, not just raw effort. Whether we are using resistance bands for hill training or running technical cone drills, every session is designed to isolate and fix your stride, arm mechanics, and foot frequency. We treat speed development like a science, focusing on prehabilitation and proper movement patterns to keep you on the track and away from the physiotherapist. ### Our Approach to Speed At DSSA, we move beyond generic running workouts. We understand that explosive speed requires a balance of power, coordination, and technique. Our coaches break down your running gait to identify inefficiencies—whether it is an improper foot strike or poor arm drive—and use targeted drills to correct them. **What You Can Expect:** * **Technical Drills:** From rhythm running to high-knee frequency exercises, we focus on the specific micro-movements that reduce ground contact time and increase stride length. * **Scientific Integration:** Every speed program is backed by our internal assessment process. We look at your agility, VO2max, and movement imbalances to ensure the training we prescribe is safe and effective for your current fitness level. * **Surface Variety:** We train on natural grass, earth, and court surfaces at St. Dominic Savio and Holy Family grounds. This variation strengthens stabilizing muscles and prepares you for the unpredictability of real-world competition. ### Prioritizing Injury Prevention The biggest setback for any athlete is being sidelined by an injury. Our sessions include a heavy emphasis on prehabilitation. Before we push you to sprint at max capacity, we ensure your posterior chain and core are strong enough to support the intensity. If you are training for football, track, or just looking to improve your athletic conditioning, we provide the technical foundation to get you there safely. ## About DSSA We are a team dedicated to building athletes from the ground up, blending rigorous track coaching with medical screening. We treat every member like family, whether you are a competitive athlete chasing a medal or a student just getting started. If you are ready to train with discipline, you have a place with us. [See all of DSSA's services](https://mytribe.in/dssa_india) ## More from Athletic Performance & Fitness Training by DSSA - [Featured](https://mytribe.in/dssa_india/athletic-performance-fitness-training/featured) - [Athlete Achievements](https://mytribe.in/dssa_india/athletic-performance-fitness-training/athlete-achievements) - [Strength and Conditioning](https://mytribe.in/dssa_india/athletic-performance-fitness-training/strength-and-conditioning) - [Youth Athlete Development](https://mytribe.in/dssa_india/athletic-performance-fitness-training/youth-athlete-development) - [Our Scientific Training Method](https://mytribe.in/dssa_india/athletic-performance-fitness-training/our-scientific-training-method) - [The DSSA Community](https://mytribe.in/dssa_india/athletic-performance-fitness-training/the-dssa-community) ## More services by DSSA - [Football Academy](https://mytribe.in/dssa_india/football-academy) - [Track & Field Training](https://mytribe.in/dssa_india/track-field-training) - [Sports Physiotherapy](https://mytribe.in/dssa_india/sports-physiotherapy) ## Similar work from other experts - [The Art of the Sprint: Speed & Agility](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/the-art-of-the-sprint-speed-agility) by Sadashiv Pandey · Elite Performance Training for Athletes & Celebrities · In-person training across the Mumbai Metropolitan Area - [Sport-Specific Speed and Agility Training](https://mytribe.in/flowwithnandan/athletic-performance-training/speed-agility-for-athletes) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Strength and Conditioning for Athletic Performance](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/building-power-strength-conditioning) by Pro Athletes Academy · Athletics (Track & Field) Coaching · Coaching at 4 sports centers across Mumbai and the wider Metropolitan Area - [Athletics & Sprint Training Sessions in Mumbai](https://mytribe.in/befit.mumbai/youth-athletics-track-coaching/training-in-action-how-we-build-athletes) by Be Fit · Youth Athletics & Track Coaching · In-person coaching at 3 locations across Juhu and Bandra - [Agility, Mobility, and Recovery Training in Ulwe](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/agility-mobility-recovery) by Risers Academy · Police & Armed Forces Recruitment Training · Training at centers in Ulwe, Uran & across Navi Mumbai - [Fitness & Agility Development for Athletes](https://mytribe.in/indian_school_of_sports/sports-science-wellness/fitness-agility-development) by Rahul Kumar · Sports Science & Wellness · Available online; Sessions across Bengaluru & at centers in Bellandur, Kasavanahalli & Kaikondrahalli ## Book To book DSSA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20your%20Speed%20and%20Agility%20Drills.%20Could%20you%20share%20details%20about%20the%20upcoming%20batch%20and%20assessment%20process%3F)