---
title: "Athletic Performance & Fitness Training with Injury Prevention - mytribe"
description: "Unlock your peak potential with DSSA's Athletic Performance & Fitness Training in Mumbai. Our scientific sports coaching and personalized fitness plans focus on strength, speed, and crucial injury prevention. Ready to train smarter and achieve your goals?"
canonical: https://mytribe.in/dssa_india/athletic-performance-fitness-training
last_updated: 2025-09-30
---

# Athletic Performance & Fitness Training in Mumbai

By [DSSA](https://mytribe.in/dssa_india) · We design training plans using fitness assessments, medical checks, and sports science so you get stronger, faster, and stay injury-free, whether you’re a beginner or a serious athlete.

## Locations

Online sessions and training at 2 locations in Andheri East, Mumbai

### Visit at

- Training at Holy Family High School Stadium, Andheri East, Mumbai (close to Chakala Metro Station, Marol, Vile Parle East, Mumbai Airport, Andheri Railway Station, Sahar Village)
- Training at St. Dominic Savio High School, Andheri East, Mumbai (close to MIDC, SEEPZ, Jogeshwari East, JB Nagar, Tolani College of Commerce, WEH Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Annual Athletic & Fitness Training Program

Year-long outdoor coaching on natural turf with a schedule that scales from 3 to 5 morning sessions weekly.

Typically ₹18-24K Per Year (estimate)

#### Schedule & Location
*   **Duration:** 12-month mandatory training cycle starting at 05:45 AM.
*   **Progressive Frequency:** Starts with 3 days/week (Tue, Thu, Sat) for the first 4 months, increasing to 5 days/week for the remaining 8 months.
*   **Venue:** St. Dominic Savio High School Ground, Andheri East (Outdoor natural grass and earth surface).

#### Assessments & Screening
*   **Field Testing:** Manual biometric evaluation using Cooper VO2max, Queen's College, and Harvard Step Tests.
*   **Physio Screening:** ABC movement tests and posture analysis conducted by in-house physios to identify imbalances.
*   **Performance Tracking:** Periodic manual timing of sprints, reaction speeds, and cone drills.

#### Training Drills & Equipment
*   **Conditioning:** High-repetition bodyweight circuits, squats, lunges, and plyometrics.
*   **Technicals:** Sprint form correction, arm mechanics, and hurdle clearance techniques.
*   **Functional Equipment:** Usage of agility ladders, plastic cones, PVC hurdles, resistance bands, and medicine balls.

#### Administrative Inclusions
*   **Kit:** Provision for one set of branded training jersey and shorts.
*   **Fees:** Covers one-time administrative enrollment charges and annual tuition.
*   **Note:** Higher price range estimates potential installment plan totals versus one-time payment discounts.

## About Athletic Performance & Fitness Training

### Why Train With Us?

At DSSA, we’re all about helping you chase your athletic goals with purpose. I don’t just push people to run faster or lift more - I care about building your foundation from the ground up. We use science to guide every session, making sure you’re not just fitter, but stronger and less prone to injuries.

### How We Train

Everything starts with a personalized athlete assessment. Before you jump into any session, we check your medical history and current fitness, from VO2max fitness testing to agility and strength benchmarks. Our coaches and sports physiotherapists work together to tailor a plan that actually fits you.

Sessions mix up functional strength exercises like planks, lunges, and overhead squats, with plyometric power training - box jumps, squat jumps, stuff that leaves you feeling powerful and light on your feet. For speed and agility, expect cone drills, high-knee runs, and technique work for specialized skills.

### Staying Injury-Free

I take sports injury prevention seriously. We modify your training based on your first assessment, focusing on prehabilitation so you’re ready for the big stuff and less likely to get sidelined.

### Who’s Welcome Here

Whether you’re a competitive athlete, a parent wanting your kid to get fit, or just someone after better endurance and a healthier lifestyle, you’ll fit right in. Around here, we train with discipline but celebrate every win. Feels like family, and that’s probably why people stick around.

## Highlights

Browse through DSSA's best work.

### [Featured](https://mytribe.in/dssa_india/athletic-performance-fitness-training/featured)

- [Video: This is the result of dedication. We train our athletes not just to compete, but to excel under pressure. This video shows one of our hurdlers executing flawless technique during a state championship race, a testament to our specialized track and field coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7785de-3d60-496c-9479-e0a58300e71b)
- [Video: We believe in training in all conditions. Here, our athletes are performing hill training with resistance bands on a wet track, a drill designed to build explosive power, leg drive, and mental toughness. This is how we develop unstoppable endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bc11de-4c31-4382-bb60-2e11802355f7)
- ![We are incredibly proud of our athletes' achievements at the MASA Athletic Meet. This group photo represents countless hours of hard work, personal bests, and podium finishes. At our academy, every win is a team celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ecd965-7e91-4d2f-89e9-733938143abc)
- ![Form is everything. Here, one of our coaches is correcting an athlete's posture during a plank exercise. We focus on mastering foundational movements like this to build core strength and prevent injuries, ensuring a solid base for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4bf9f7-5b0b-405d-9164-04e4e5d33838)
- [Video: This is power in motion. Our plyometric training sessions, featuring exercises like squat jumps and lunges, are designed to develop explosive strength and agility. We focus on proper landing mechanics to maximize performance and minimize injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baeae10-e471-402e-bf40-522ae83ca507)
- ![Our training is rooted in science. This graphic outlines the comprehensive physical assessments we conduct, including VO2max, strength, and agility tests. This data allows us to create a truly personalized training plan tailored to your specific needs and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee67e0d-b8c6-4145-8788-d53dc983dd5e)
- ![It is never too early to build a champion's mindset. We are proud to celebrate the winners from our sub-junior program at the MSDAA Meet. We provide a supportive and structured environment for young athletes to develop their skills and passion for sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0166ceda-a29f-4a62-9524-3758222ca86b)
- [Video: Speed is a skill that can be taught. This video shows an athlete performing agility drills on a basketball court, focusing on rapid change of direction and acceleration. These exercises are crucial for improving reaction time and on-field performance in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6e7ec2-5a78-41e0-8574-6413920bdf91)

### [Athlete Achievements](https://mytribe.in/dssa_india/athletic-performance-fitness-training/athlete-achievements)

- ![A proud moment for our team at the MASA Athletic Meet 2025. This group of champions showcases the success that comes from consistent dedication and our structured training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ecd965-7e91-4d2f-89e9-733938143abc)
- ![Kicking off the season with incredible results at the Tracknight Athletics Meet. This photo captures the joy and success of our athletes, who brought home medals in both individual and relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15aec785-2572-4d4f-80f9-4ed5e5d2f036)
- ![Celebrating a fantastic performance at the MSDAA meet. Our athletes across multiple age groups demonstrated skill and determination, securing podium finishes in sprints, jumps, and relays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef005159-9848-4d78-8791-b3a7ef42e33a)
- ![A collage celebrating our winners at the MSSA 2022 championships. Each image tells a story of an athlete's dedication and the expert coaching that helped them reach their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4479a822-abb2-4fdd-9211-e2d13a09d18e)
- ![We congratulate our athlete Avril on her 2nd place finish in the 80m Hurdles at the Maharashtra state championships. Here she is with her coaches, celebrating a new personal best time of 11.90 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7206424-6335-4d68-b0fd-d8ff9ef8f485)
- ![Here is Avril on the podium after winning a bronze medal in the 100m hurdles at the state championships in Chiplun. Her consistent performance is a result of disciplined training and technique refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42c8324-c0e6-498d-ac08-1673719d6a19)
- ![A proud moment for Avril after securing her bronze medal in the 100m hurdles. This photo captures the focus and determination that defines her as a competitive athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aaf5832-7d75-42ac-b7f7-eadf6804b6f6)
- ![We celebrate our young athlete Daivik, who won a bronze medal in the 60m Under-12 category at the State Level Meet. His hard work in our youth development program has clearly paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3c6e6e-2858-4773-8375-bcacbbcbe598)
- ![Young champion Kiaan Nanda on the podium after winning a bronze medal in the 50m race at the SFA championships. We focus on building strong foundations for our youngest athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6294eaee-9ab0-4257-9507-78e4495cda94)
- ![Congratulations to Bhavik for his silver medal wins in the 100m and 200m sprints. Pictured here with his coach, this moment reflects the success of our personalized sprint training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b43342-f44f-4371-bdda-59865d7d7feb)
- ![Celebrating back to back wins. Here, one of our athletes receives her trophy for a 2nd place finish in a 5km road race, just a day after placing 3rd in a university 5000m run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7b1569-cc2e-4a44-b690-2af4a71bd303)
- ![Our coaching team stands proudly with a successful long distance runner after her double-podium weekend. We support our athletes at every event, celebrating their achievements as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef77838d-761d-4e7f-a1f8-f20d2f7bcb93)
- ![A coach presenting an athlete with her certificate after a successful race. These moments of recognition are a vital part of our supportive and motivational team culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da357093-2d6f-4048-b01b-2460862e323f)
- ![Congratulations to our young champion Joone for his 3rd place finish in the 100m at the CISCE zonal athletic championship. His smile and medal are a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87ba26f-1710-4020-b35b-20de9e5f9adf)
- ![Our coaching staff celebrates with Navya after her incredible performance, winning gold in 100m and silver in both 200m and long jump at the regional championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e68b02-a55c-409e-b82d-5d4da7a6148e)
- ![The rewards of dedication. A close-up of the gold and silver medals won by our athlete Navya, showcasing her versatility across sprinting and jumping events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf01535a-1ec1-4534-8387-c04cacc2b5e1)

### [Speed and Agility Drills](https://mytribe.in/dssa_india/athletic-performance-fitness-training/speed-and-agility-drills)

- [Video: Hill training with resistance bands is one of our signature drills for building raw power and speed. This session shows our athletes pushing their limits to improve stride length and frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bc11de-4c31-4382-bb60-2e11802355f7)
- [Video: A typical day of speed and endurance training on the field. This video shows our athletes engaged in various running drills designed to improve their cardiovascular fitness and running form under coach supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cebf575-0204-4e33-8952-2b1779ad7852)
- [Video: This clip captures the high energy of our group running sessions. We focus on drills like high-knees and sprints to improve coordination and speed, ensuring our athletes are always ready for game day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426c1066-2236-451f-8bfd-d4f38c938fdc)
- [Video: Our athletes perform spot high-knee drills on mats, an exercise designed to increase leg turnover and improve running frequency. This indoor session focuses on the technical aspects of sprinting mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7523c3-be43-4751-8717-06be5b020b60)
- [Video: This video demonstrates one of our agility tests, where an athlete navigates a cone drill on a basketball court. We use these assessments to measure and track improvements in speed and change of direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267ce500-65c9-424f-bf73-87ce65337ae5)
- ![Two athletes execute a running drill at sunset. We emphasize proper running form and pacing to build endurance and speed, creating an environment where every athlete can push their personal boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00957acf-34cc-4458-a014-3608eb7c2ddd)
- ![A group of our youth athletes performing a rhythm running workout. These drills are designed to improve endurance and help them learn to balance their pace effectively during races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f322faad-cc7a-4593-992e-429a84a96873)
- ![Athletes engaged in a running session on the grass field. We utilize different surfaces for training to build adaptability and strengthen stabilizing muscles, contributing to overall athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1679e575-e4db-44c5-b0f6-a2cc1e47744e)
- ![Our team gets back into the rhythm with a group run. These sessions are not just about physical conditioning but also about rebuilding team cohesion and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb12908-2c60-4855-9430-fd835be40e71)

### [Strength and Conditioning](https://mytribe.in/dssa_india/athletic-performance-fitness-training/strength-and-conditioning)

- [Video: This plyometric session shows athletes performing squat jumps and other explosive movements. This type of training is key for developing the power needed for sprinting, jumping, and rapid directional changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baeae10-e471-402e-bf40-522ae83ca507)
- [Video: A high-intensity circuit training session for our younger athletes. We use fun and engaging exercises like jumping jacks and cone drills to build strength, speed, and stamina from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea5470c-4520-4edd-906e-aa5d1308a956)
- [Video: An athlete demonstrates an overhead squat with a pole to ensure proper form. This exercise is fundamental for developing mobility, stability, and full-body strength, a cornerstone of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fc2c36-64cf-4a54-972b-3fabc2d0adac)
- ![A coach provides hands-on correction during a plank exercise. We stress the importance of perfect posture to maximize core engagement and prevent strain, which is critical for all athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4bf9f7-5b0b-405d-9164-04e4e5d33838)
- ![Our athletes perform lunges as part of their warm-up routine. Dynamic stretching like this is crucial for preparing the muscles for a workout and improving flexibility to reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c5547b3-0850-4277-b0b3-59194f1b321b)
- ![This image shows a group of athletes working on their glute and hamstring strength. Strong posterior chain muscles are vital for generating power in running and jumping, and we make them a training priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25e7057-7b84-4191-9dda-148ea6f622d4)
- [Video: An athlete performs resistance band lunges on a rooftop. This demonstrates our commitment to continued training, adapting workouts with portable equipment to build lower body strength anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4488e7-d857-4128-8232-6c95e1c75374)
- [Video: This video shows an athlete performing squats with dumbbells and a resistance band. This compound exercise builds lower body and core strength while the band adds resistance to improve power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfcd036-3a41-4805-a629-2c0de16c615b)
- [Video: An athlete performs resistance running drills with a partner using a thera band. This is an effective method for improving explosive acceleration and power, a technique we use for our sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801f2685-fcce-449d-8aa6-6eaa2f88dded)
- ![An athlete uses a theraband to build upper body strength. These exercises are important for runners to maintain arm drive and posture, contributing to a more efficient running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbf709b-5bc4-4413-acc8-bb2181b7310a)
- ![Another view of our upper body strengthening exercises with a theraband. We incorporate these movements to ensure our athletes develop balanced, all-around functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bef66da-bdae-49af-9431-8fe4034f142d)
- ![A coach instructs an athlete on the proper form for a hip thrust. This exercise is one of the most effective for strengthening the glutes, which are critical for power in running and jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198cbbe3-da80-4fbc-9dbd-6c97c895dc52)
- ![Careful supervision during a hip thrust exercise ensures the athlete maintains correct form. We prioritize safe and effective execution in all our strength training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cc92b9-f9ea-428d-8458-ce229d4fc281)
- ![An athlete demonstrates a side lunge, an exercise that strengthens the adductors and improves frontal plane stability. This is key for agility and preventing groin injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cd8f82-738d-41f4-a590-6c698d801dd6)

### [Youth Athlete Development](https://mytribe.in/dssa_india/athletic-performance-fitness-training/youth-athlete-development)

- ![Our sub-junior champions proudly display their medals and certificates. We celebrate every achievement to build confidence and inspire a lifelong passion for athletics in our youngest members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0166ceda-a29f-4a62-9524-3758222ca86b)
- [Video: A glimpse into our youth circuit training. We make fitness fun with a variety of engaging drills that improve agility, coordination, and overall physical literacy in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea5470c-4520-4edd-906e-aa5d1308a956)
- ![One of our youngest athletes stands proudly on the winner's podium. Our program is designed to introduce children to competitive sports in a positive and encouraging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6294eaee-9ab0-4257-9507-78e4495cda94)
- ![A young champion shows off his 100m bronze medal. We focus on age-appropriate training that helps kids develop speed and technique while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87ba26f-1710-4020-b35b-20de9e5f9adf)
- ![A coach addresses a group of young athletes on the field. Clear communication and instruction are key to helping children understand exercises and develop good habits from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b972fb-d98d-435c-b440-20261141e113)
- [Video: Young athletes participate in a warm-up session, focusing on arm circles and dynamic stretches. We teach the importance of proper preparation before every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4d002e-8c4c-4556-8122-f173a1982244)
- ![A group of young athletes warming up on the basketball court. We use different spaces and activities to keep training sessions varied and engaging for our youth members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa4d384-c769-40a9-8c17-610a7fcc79cb)

### [Our Scientific Training Method](https://mytribe.in/dssa_india/athletic-performance-fitness-training/our-scientific-training-method)

- ![This graphic explains our philosophy of creating injury free workouts. We modify every training routine based on data from medical assessments to ensure each athlete trains safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be3d12e-1a26-482b-a87c-44e28053e7a1)
- ![We use a battery of tests to create a complete athletic profile. This graphic details our physical assessment process, which includes tests for VO2max, speed, agility, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee67e0d-b8c6-4145-8788-d53dc983dd5e)
- ![Collaboration is key to our success. Our coaches and physiotherapists work together to analyze assessment results, identify areas for improvement, and design a holistic training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34a80e7-bdce-4bfe-bdf7-a48556b008af)
- [Video: As part of our initial assessment, we test for coordination using simple but effective drills like this ball toss. This helps us understand an athlete's motor skills and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbe6634-5b51-4d6a-833e-aa54d2e1e397)
- [Video: We test and track speed and agility as part of our comprehensive athlete assessment. This allows us to set benchmarks and measure progress over time, ensuring our training is delivering results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267ce500-65c9-424f-bf73-87ce65337ae5)
- ![Our medical assessments are thorough. Here, an athlete consults with our sports physiotherapist online to discuss medical history and any pre-existing conditions before starting training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13666f59-3626-4bef-8b3e-da0740604594)
- ![An online physiotherapy consultation in progress. We make our expert medical support accessible to ensure every athlete, along with their parents, understands our injury prevention strategies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27df66fa-34bd-4d66-aeae-8f98e4ee88fb)
- ![A coach provides post workout feedback to an athlete. This one on one correction is a critical part of our process, ensuring athletes understand how to improve their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37cc30a-c489-4333-8d05-e7dfac57a34a)
- ![We offer both in person and online coaching to suit our athletes' needs. This collage shows our flexible approach, providing expert guidance on everything from dynamic stretching to recovery exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3571c495-99be-4ee4-8b5d-aa40c77990d3)

### [The DSSA Community](https://mytribe.in/dssa_india/athletic-performance-fitness-training/the-dssa-community)

- ![A group photo of our athletes and coaches after a tough evening session. This is our family, united by a shared goal of pushing our limits and supporting one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd840af9-2711-47ac-b68a-4b134e209987)
- ![A portrait of our founder and head coach, Dayanand Shetty. His vision and dedication are the driving force behind our academy's success and the supportive community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efa9637-5622-4259-af3e-91f563b1a267)
- ![Our coaching staff officially launching the new team kit. This represents our unity and professional commitment to providing the best training for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37f17c5-6da9-4324-ac5d-c844515a6aff)
- ![The full coaching team presenting our new official jersey. We believe in leading by example with a unified and professional appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a997409-b2c0-47ad-86a8-ba4d0aa6a70d)
- ![Our coaches proudly display the new team apparel. This gear represents the identity and spirit of our entire athletic community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fe6760-706e-4a83-bcab-95899de07659)
- ![Athletes warming up together on the court. Group warm-ups are an important part of our routine, building team spirit and ensuring everyone is prepared for the session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa4d384-c769-40a9-8c17-610a7fcc79cb)

## Meet your expert

[DSSA](https://mytribe.in/dssa_india)

### My story

We’re DSSA, and sports is our heartbeat. Dayanand Shetty started this – ex-national athlete, big believer in giving back. Our ground is home, rain or shine, St. Dominic Savio or Holy Family, you’ll find us training. Lockdown? We went online. Nothing stops us. The best part? Watching kids, teens, and pros hit their stride, break records, and just grow. DSSA isn’t just a place – it’s a family chasing big dreams together.

### My work

- **Sports & Fitness Coaching**: We coach Track & Field, Football, Roller Skating, and general fitness for all ages, both online and offline.
- **Scientific Sports Coaching**: We teach technique, posture, and movement science. It’s about smart training, not just sweating.
- **Injury Prevention for Athletes**: Our physiotherapists and medical checks keep you strong, safe, and help you train without injuries.
- **For Serious Athletes**: If you’re ready to push yourself, lose weight, or chase medals, we want you training with us.
- **Community Vibes**: DSSA is a family. We train, support, and celebrate every win – big or small – together.

## More services from DSSA

- [Football Academy](https://mytribe.in/dssa_india/football-academy) · ₹2,000-5,000 per student per month (estimate)
- [Track & Field Training](https://mytribe.in/dssa_india/track-field-training) · ₹2,000-4,500 per athlete per month (estimate)
- [Sports Physiotherapy](https://mytribe.in/dssa_india/sports-physiotherapy) · ₹900-2,500 per athlete per assessment/program cycle (estimate)

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## Book

To book DSSA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletic%20Performance%20%26%20Fitness%20Training%20by%20DSSA.)