--- title: "DSSA Sports Coaching for Injury Prevention and Athletic Performance Training - mytribe" description: "Join DSSA Sports Coaching for expert athletic performance training, injury prevention, and sports physiotherapy. Get fit, stay strong, and train smarter with our top fitness training programs." canonical: https://mytribe.in/dssa_india last_updated: 2025-05-28 --- # DSSA We provide scientific sports and fitness coaching grounded in technique, posture, and injury prevention. Our structured, motivational approach helps build disciplined and injury-free athletes ready to achieve their peak performance. ## Services ### [Athletic Performance & Fitness Training](https://mytribe.in/dssa_india/athletic-performance-fitness-training) Online sessions and training at 2 locations in Andheri East, Mumbai Typically ₹2,000-8,000 per person per month (estimate) - [Video: This is the result of dedication. We train our athletes not just to compete, but to excel under pressure. This video shows one of our hurdlers executing flawless technique during a state championship race, a testament to our specialized track and field coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7785de-3d60-496c-9479-e0a58300e71b) - [Video: We believe in training in all conditions. Here, our athletes are performing hill training with resistance bands on a wet track, a drill designed to build explosive power, leg drive, and mental toughness. This is how we develop unstoppable endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bc11de-4c31-4382-bb60-2e11802355f7) - ![We are incredibly proud of our athletes' achievements at the MASA Athletic Meet. This group photo represents countless hours of hard work, personal bests, and podium finishes. At our academy, every win is a team celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ecd965-7e91-4d2f-89e9-733938143abc) - ![Form is everything. Here, one of our coaches is correcting an athlete's posture during a plank exercise. We focus on mastering foundational movements like this to build core strength and prevent injuries, ensuring a solid base for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4bf9f7-5b0b-405d-9164-04e4e5d33838) - [Video: This is power in motion. Our plyometric training sessions, featuring exercises like squat jumps and lunges, are designed to develop explosive strength and agility. We focus on proper landing mechanics to maximize performance and minimize injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baeae10-e471-402e-bf40-522ae83ca507) - ![Our training is rooted in science. This graphic outlines the comprehensive physical assessments we conduct, including VO2max, strength, and agility tests. This data allows us to create a truly personalized training plan tailored to your specific needs and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee67e0d-b8c6-4145-8788-d53dc983dd5e) - ![It is never too early to build a champion's mindset. We are proud to celebrate the winners from our sub-junior program at the MSDAA Meet. We provide a supportive and structured environment for young athletes to develop their skills and passion for sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0166ceda-a29f-4a62-9524-3758222ca86b) - [Video: Speed is a skill that can be taught. This video shows an athlete performing agility drills on a basketball court, focusing on rapid change of direction and acceleration. These exercises are crucial for improving reaction time and on-field performance in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6e7ec2-5a78-41e0-8574-6413920bdf91) ### [Football Academy](https://mytribe.in/dssa_india/football-academy) Online sessions and training at 2 locations in Andheri East, Mumbai Typically ₹2,000-5,000 per student per month (estimate) - ![This is what we train for. Our young athletes learn to compete with skill and confidence in real match situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fecbe6-1236-4068-a07b-ca89d79049a6) - [Video: We build explosive power through plyometric exercises like box jumps and lunges. This is how our players develop the strength to dominate on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baeae10-e471-402e-bf40-522ae83ca507) - ![Celebrating our team's achievement as runners-up in our very first tournament. This is a testament to their hard work and the beginning of our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01c7087-2a75-4243-b615-1e2a66a0e251) - ![Our philosophy is built on training smart to avoid setbacks. We modify every workout based on individual medical assessments to ensure our athletes stay injury-free and on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be3d12e-1a26-482b-a87c-44e28053e7a1) - ![I believe in hands-on coaching. Here, I am providing post-workout feedback to an athlete, focusing on correcting form to maximize performance and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37cc30a-c489-4333-8d05-e7dfac57a34a) - [Video: Data drives our training. We conduct thorough speed and agility tests as part of our medical assessment to create a baseline and track every athlete's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267ce500-65c9-424f-bf73-87ce65337ae5) - ![This is our family. We are a close-knit group of athletes and coaches dedicated to pushing each other to dream, believe, and achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd840af9-2711-47ac-b68a-4b134e209987) - ![The joy of the game and the bond between teammates. Our Young Guns celebrating a goal, showcasing the team spirit we build from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bca621-240c-49f4-b404-2239cd8dfa55) ### [Sports Physiotherapy](https://mytribe.in/dssa_india/sports-physiotherapy) Online consultations and in-person clinic at Andheri East, Mumbai Typically ₹900-2,500 per athlete per assessment/program cycle (estimate) - [Video: (Hero Media) This video shows an athlete undergoing a dynamic agility and speed test around cones on a basketball court. This is a key part of our physical assessment, allowing us to analyze movement patterns, identify biomechanical inefficiencies, and establish a baseline for performance tracking and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267ce500-65c9-424f-bf73-87ce65337ae5) - ![Here you can see a one-on-one online physiotherapy consultation in progress with our expert, Dr. Sameer Mangwani. We conduct thorough virtual assessments to understand an athlete's medical history and current concerns, making our expertise accessible no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13666f59-3626-4bef-8b3e-da0740604594) - ![A coach provides hands-on correction to a group of athletes holding a forearm plank. Proper form is critical for core stability, and our coaches ensure every athlete engages the right muscles to build strength effectively and prevent posture-related injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4bf9f7-5b0b-405d-9164-04e4e5d33838) - ![This graphic illustrates a core part of our methodology: the Coach-Physio Result Analysis. Our coaches and physiotherapists collaborate to review your assessment data, ensuring a holistic understanding of your body and creating a truly integrated training and rehabilitation plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34a80e7-bdce-4bfe-bdf7-a48556b008af) - ![Meet our lead physiotherapist, Dr. Sameer Mangwani. With a Master's in Sports Physiotherapy and experience interning at SAI, Mumbai, he specializes in creating programs that help athletes become injury-free world champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71367c6-b872-414a-89a1-9d121b1fb38b) - ![The ultimate goal of our process is an injury-free workout routine. We use data from your medical and physical assessments to modify your training, targeting weak spots and building resilience so you can train with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be3d12e-1a26-482b-a87c-44e28053e7a1) - [Video: This is a clip of an athlete performing a hand-eye coordination test with a tennis ball. This drill is part of our comprehensive medical assessment, helping us evaluate an athlete's reaction time and neuromuscular control, which are vital for sports performance and injury avoidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbe6634-5b51-4d6a-833e-aa54d2e1e397) ### [Track & Field Training](https://mytribe.in/dssa_india/track-field-training) Online sessions and training at 2 locations in Andheri East, Mumbai Typically ₹2,000-4,500 per athlete per month (estimate) - [Video: This is the moment it all comes together. A DSSA athlete executes with precision and power in a competitive hurdles race, showcasing the results of dedicated technique and speed training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7785de-3d60-496c-9479-e0a58300e71b) - [Video: We teach our athletes to fly. This clip demonstrates the explosive power and form of a long jumper, a result of our specialized plyometric training and biomechanical coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b0fedf-ecb7-4b22-8a15-871ebb7f7d1a) - [Video: Perfecting the art of the hurdle requires expert guidance. Here, I am providing one on one feedback, breaking down the movement to improve an athlete's rhythm and efficiency over each barrier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2d7b3d-87ba-420a-90c7-3a836ba04565) - [Video: Power is built from the ground up. Our group plyometric sessions focus on developing explosive strength and coordination, essential for sprinters and jumpers of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baeae10-e471-402e-bf40-522ae83ca507) - ![The DSSA family celebrating a successful meet. We are incredibly proud of our athletes' outstanding performances and the dedication they show, from our youngest sub-juniors to our senior competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ecd965-7e91-4d2f-89e9-733938143abc) - [Video: Pushing the limits with resisted hill sprints, even in the monsoon. This advanced endurance and power workout builds the physical and mental toughness required to outperform the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bc11de-4c31-4382-bb60-2e11802355f7) - ![Our training is a partnership between coach and physio. This analysis process ensures every athlete receives a customized plan based on their unique biomechanics to maximize performance and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34a80e7-bdce-4bfe-bdf7-a48556b008af) ## Meet your expert ### My story We’re DSSA, and sports is our heartbeat. Dayanand Shetty started this – ex-national athlete, big believer in giving back. Our ground is home, rain or shine, St. Dominic Savio or Holy Family, you’ll find us training. Lockdown? We went online. Nothing stops us. The best part? Watching kids, teens, and pros hit their stride, break records, and just grow. DSSA isn’t just a place – it’s a family chasing big dreams together. ### My work - **Sports & Fitness Coaching**: We coach Track & Field, Football, Roller Skating, and general fitness for all ages, both online and offline. - **Scientific Sports Coaching**: We teach technique, posture, and movement science. It’s about smart training, not just sweating. - **Injury Prevention for Athletes**: Our physiotherapists and medical checks keep you strong, safe, and help you train without injuries. - **For Serious Athletes**: If you’re ready to push yourself, lose weight, or chase medals, we want you training with us. - **Community Vibes**: DSSA is a family. We train, support, and celebrate every win – big or small – together.