---
title: "Virtual Physiotherapy for Expert Injury Recovery at Home - mytribe"
description: "Don't let pain or distance stop your recovery. Get expert Virtual Physiotherapy from top specialists. We provide personalized home exercise programs via online video consultation to help you heal faster. Book your session on Tribe and start your recovery today."
canonical: https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy
last_updated: 2025-09-16
---

# Virtual Physiotherapy in Delhi Ncr

By [Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy) · We offer live, personalised physiotherapy sessions online so you get a full assessment and custom rehab plan at home, with real-time guidance from our team.

## Locations

Online sessions via video call

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Guided Rehab Session

30-40 minute supervised session focusing on real-time form correction, exercise progression, and adaptation using household props.

Typically ₹600-900 Per Session (estimate)

#### Live Supervision
* **Real-Time Form Correction:** Therapist watches live to correct angles and posture instantly to prevent wrong loading.
* **Household Prop Utilization:** Adapting clinic exercises using available items like towels, chairs, walls, or water bottles.
* **Progression Management:** Increasing exercise difficulty (reps, sets, or hold time) based on real-time feedback.

#### Education & Support
* **Pain Education:** Guidance on distinguishing between muscle work (good pain) and injury signals (bad pain).
* **Updated Prescriptions:** Revised exercise chart sent via WhatsApp if the protocol changes during the session.

#### Session Details
* **Duration:** 30 - 40 Minutes.
* **Mode:** Live 1-on-1 Video Call (Not pre-recorded).

### Initial Video Consultation & Diagnosis

45-60 minute deep-dive assessment to identify root cause of pain, screen for red flags, and create a digital exercise prescription.

Typically ₹800-1,200 Per Consultation (estimate)

#### Clinical Assessment
* **Video-Based Movement Screening:** Visual analysis of Range of Motion (ROM), posture, and biomechanics via camera.
* **Root Cause Diagnosis:** Detailed history taking and verbal diagnosis of the musculoskeletal issue.
* **Safety Screening:** Ruling out serious pathologies that require immediate physical medical intervention.

#### Treatment Strategy
* **Recovery Roadmap:** A verbal timeline estimating recovery duration and return to sport goals.
* **Immediate Pain Management:** Instruction on self-release techniques, icing/heating protocols, and sleeping postures.
* **Digital Prescription:** A PDF or WhatsApp-based plan containing custom graphics for 3-5 starter exercises.

#### Session Details
* **Duration:** 45 - 60 Minutes.
* **Therapist:** Senior Physiotherapist or Branch Head.
* **Platform:** Zoom, WhatsApp Video, or Google Meet.

## About Virtual Physiotherapy

Short on time? Stuck at home? I understand, yaar. At Vimal's, physio is more than a job - it’s seva. My team and I don’t just treat injuries, we’re here to help you actually move better, wherever you are. 

### What You Get

- Real, live one-on-one physiotherapy session online - no pre-recorded stuff
- All you need is a phone or laptop and some space at home
- Full assessment over video call, just like you’d get in our clinic
- Personalised home-based rehab exercises, adjusted for your room, your pain, your goals

### How It Works

1. We chat on video to understand what’s troubling you - pain, injury, whatever it is.
2. I build a plan for you. No generic fitness apps. Everything custom.
3. In each live virtual physio session, I show you the moves, correct your form, and update things as you improve.

### What I Treat Remotely

- Back, neck, shoulder, knee, and joint pain
- Recovery after surgery (like ACL, spine, etc)
- Sports injuries, musculoskeletal rehab
- Chronic pain, arthritis, or if you just want to move better

I use a mix of manual therapy principles, targeted exercises, and practical advice. Results aren’t instant, but if you stick with it, you’ll feel the difference. Location and injury shouldn’t decide how you live. Let’s get you moving again.

## Highlights

Browse through Vimal's Physiotherapy & Sports Injury Clinic's best work.

### [Featured](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy/featured)

- [Video: This video gives you a glimpse into our philosophy and approach to physiotherapy. We believe in understanding the root cause of your pain, not just treating the symptoms, to help you achieve lasting recovery and peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2127096-a87a-44fd-9ca6-4e34f34d89c1)
- [Video: Hearing directly from our patients is the greatest reward. This client traveled from Lucknow and found significant relief in just a week, highlighting the effectiveness and caring nature of our team's approach to physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d21673-126e-4d4c-bd8e-128fc37d8dfb)
- ![We are privileged to work with esteemed personalities like actor Anupam Kher and IPS officer Robin Hibu. Their trust in our physiotherapy services for their health and wellness is a responsibility we hold with great pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfab0d2-7aca-4dbe-b76e-51c166ebf8d2)
- ![This is our performance lab, a space designed for advanced sports rehabilitation and strength training. The principles and expertise from our state-of-the-art clinics are the foundation of every virtual physiotherapy session we conduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8168d95e-60d8-415c-9b8a-714bd2ca646e)
- ![We provide clear, illustrated exercise guides as part of your personalized home rehab plan. This wall squat instruction is an example of how we help you manage conditions like knee osteoarthritis with correct form, right from your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b4c328-e539-4b25-8b4b-4800e6becf39)
- ![This is our dedicated team of fifteen physiotherapy professionals. What started with one has grown into a family committed to providing expert care, whether you see us in the clinic or connect with us for a virtual session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2041c9a-b572-41a1-b6b4-860f1eb0bdcc)

### [Patient Stories](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy/patient-stories)

- [Video: This patient shares her experience after traveling from Lucknow for treatment. In her testimonial, she speaks about the significant pain relief she felt after just two sessions and the caring nature of our staff, which is central to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d21673-126e-4d4c-bd8e-128fc37d8dfb)

### [Trusted by Leaders & Luminaries](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy/trusted-by-leaders-luminaries)

- ![It has been a privilege to provide physiotherapy care for Mrs. Sonia Gandhi and Priyanka Gandhi. We are grateful for the trust they have placed in our team for their health and wellness needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375031f1-0256-4312-b3c2-421314da68f5)
- ![We have had the honor of working with celebrated actor Anupam Kher and distinguished IPS officer Mr. Robin Hibu. Providing them with physiotherapy and wellness coaching has been a truly humbling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfab0d2-7aca-4dbe-b76e-51c166ebf8d2)
- ![We were delighted to welcome the legendary Sarod maestro, Ustad Amjad Ali Khan, to our clinic. It is an honor to assist such an iconic artist in maintaining his physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284a4e5f-f730-4080-a3b8-a93a4972231b)
- ![We have had the pleasure of working with Sarod players Ammaan and Ayaan Ali Khan. Helping musicians maintain their physical health to perform at their best is a specialized area of our physiotherapy practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8f23e4-0c34-43a1-9297-6bdd07b316d6)
- ![This collage celebrates two years of serving our community, featuring some of the wonderful people we have had the privilege to work with. We are proud to enhance performance and contribute to our patients' health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d3106e-ef52-435d-8680-0e15c2286718)

### [Your At-Home Recovery Plan](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy/your-at-home-recovery-plan)

- ![Wall squats are a foundational exercise we often prescribe for knee pain and strengthening quadriceps. This guide shows the correct posture to ensure you perform the movement safely and effectively at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b4c328-e539-4b25-8b4b-4800e6becf39)
- ![Seated leg extensions are excellent for isolating and strengthening the thigh muscles to support the knee joint. Our virtual sessions ensure you are doing this exercise correctly to maximize benefits and prevent strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a758d338-c2af-4940-8e7b-b64cfea68912)
- ![Step-ups are a functional exercise that improves leg strength, balance, and coordination. We guide you on selecting the right platform height and maintaining proper form during your online physiotherapy consultation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e58d38b5-49c2-48e7-a0dd-3c69454b4f3f)
- ![Static quadriceps contractions are a simple yet powerful exercise to activate the thigh muscles, especially after an injury or surgery. This is a key part of many early-stage musculoskeletal rehab programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df8a9c2-cadf-4245-9147-90d7b6ddd185)
- ![For more advanced recovery, we introduce exercises like power step-ups to build explosive strength and stability. We progress your exercise plan as you get stronger, ensuring your program evolves with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0190a6-bf45-4d20-9060-f0985b7592db)

### [Meet the Vimal's Family](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy/meet-the-vimal-s-family)

- ![We are a growing family of fifteen dedicated physiotherapists and support staff. Together, we are committed to providing the highest standard of care and helping you achieve your movement goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2041c9a-b572-41a1-b6b4-860f1eb0bdcc)
- [Video: Meet Dr. Godin S. Kuruvilla, our head physiotherapist at the Gulmohar Park branch. Here he demonstrates advanced exercises, showcasing his expertise in sports medicine and manual therapy for managing musculoskeletal pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923056bd-9d82-4141-881c-6f6bfe320301)
- ![A portrait of Dr. Godin S. Kuruvilla, a specialist in spinal and peripheral joint mobilization. His deep knowledge in manual therapy and exercise prescription is a cornerstone of our treatment philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9dff3a8-2fab-4bb2-a746-9c3c952b01c7)
- [Video: This is Dr. Anuraag Pandey, a senior physiotherapist on our team specializing in strength and conditioning. He focuses on creating tailored programs for injury prevention and long-term fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a039fb2-75a4-465f-883f-56868af31a18)
- ![We are proud to introduce Dr. Mukul Besoya, the head of our Noida clinic. With four years of experience in manual therapy and sports rehabilitation, he leads the team in providing top-notch care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb72ad69-f3ba-4595-93a9-4b21e1f6d851)
- ![This is Dr. Aman Jakhar, who specializes in musculoskeletal and pelvic floor rehabilitation. Her expertise is vital for patients dealing with post-pregnancy recovery, chronic pain, and joint conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05970e43-f95b-426b-a7a2-0576bb6c8702)

### [A Look Inside Our Clinics](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy/a-look-inside-our-clinics)

- ![A view of the reception area at one of our clinics. We aim to create a welcoming and professional environment from the moment you connect with us, whether in person or online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c379a73b-a6b3-465c-a79d-b7df90bd7ee5)
- ![Our performance lab is equipped for comprehensive sports injury rehabilitation and strength training. This professional environment reflects the high standard of care we bring to every virtual session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8168d95e-60d8-415c-9b8a-714bd2ca646e)
- ![Another angle of our rehabilitation space, showing the open floor plan designed for functional movement training. We use a variety of equipment to tailor exercises for every stage of recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80174faa-30cd-45f3-a471-d1dfee62e235)
- ![The clinic features a large mirror wall, which is essential for providing visual feedback on form and posture during exercises. We apply the same principles of form correction in our one-on-one video calls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d61b26-ffc6-4d17-a5ce-39aa5c0b8647)
- [Video: This short video offers a sneak peek into our Gurugram facility. From the "Dr. Vimal's Performance Lab" sign to the organized equipment, every detail is designed to support your recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd7e617-3481-4ef9-9f6f-bf18e362da02)
- ![An announcement for the opening of our new clinic in DLF Phase 2, Gurugram. Our physical expansion allows us to serve more communities and further develop our physiotherapy services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c41703-d361-480f-bfe6-19fe99332aa1)

### [Our Commitment to Seva](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy/our-commitment-to-seva)

- ![Here I am consulting with a patient during a free physiotherapy camp at Gurudwara Ajit Darbar. We believe that serving the community is our duty and a core part of our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35c33ff-31b6-4716-a2c5-30c26a2562d9)
- ![Our team providing free consultations and writing out treatment advice at a community health camp. It is inspiring to see people prioritize their health, and we are grateful for the opportunity to offer our services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55851f49-6454-44b7-95a7-2de2c0057fcc)

### [In The Media](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy/in-the-media)

- [Video: This is a preview of my interview on "Ek Mulakaat," where I discuss the importance of personalized physiotherapy. It was a great opportunity to explain why not every exercise is right for every person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2127096-a87a-44fd-9ca6-4e34f34d89c1)

## Meet your expert

[Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy)

### My story

Started out solo, now we’re a team of fifteen—feels like family. Time just zipped by, but every patient’s win still hits home. One auntie with grade 3 osteoarthritis trekked to Everest Base Camp after her rehab, sent us pics. That’s what keeps us going. Guru Nanak Dev Ji said, real purpose is serving others. Whether it’s para-athletes, cricketers, or free camps at the Gurudwara, it’s all seva. Getting folks moving again is our real trophy.

### My work

- **All Kinds of Physiotherapy**: Sports injuries, ACL reconstruction rehab, neck/back pain, hip mobility, rotator cuff, knee osteoarthritis, pelvic floor physiotherapy, and online sessions.
- **Hands-On & Personal**: We don’t do cookie-cutter. Every plan is tailored—manual therapy, muscle activation, kinetic control, long-term strength.
- **For Athletes & Regular Folks**: We work with MMA fighters, IPL cricketers, marathoners, and even those dreaming of Everest Base Camp injury recovery.
- **Teamwork All the Way**: You get the brains of our whole crew, not just one physio. We plan together for what suits you best.
- **Keep You Moving**: Goal’s simple: freedom to move, freedom to live. No injury should stop you from chasing what you love.

## More services from Vimal's Physiotherapy & Sports Injury Clinic

- [Pelvic Floor Physiotherapy](https://mytribe.in/drvimalsphysiotherapy/pelvic-floor-physiotherapy) · ₹800-2,500 per session (estimate)
- [Sports Injury Rehabilitation](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation) · ₹800-2,000 per session (estimate)
- [Orthopedic & Musculoskeletal Physiotherapy](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy) · ₹800-2,000 per session (estimate)
- [Post-Surgical Rehabilitation](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation) · ₹900-2,200 per session (estimate)

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## Book

To book Vimal's Physiotherapy & Sports Injury Clinic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Virtual%20Physiotherapy%20by%20Vimal's%20Physiotherapy%20%26%20Sports%20Injury%20Clinic.)