--- title: "Sports Injury Rehabilitation: Return to Sport Faster & Stronger - mytribe" description: "Suffering from a sports injury? Our expert physiotherapy for athletes helps you recover from ACL tears, and more with personalized post-surgical rehab and strength programs. Get your free consultation and return to sport stronger than before." canonical: https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation last_updated: 2025-09-16 --- # Sports Injury Rehabilitation in Delhi Ncr By [Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy) · We create custom rehab plans for sports injuries like ACL tears, shoulder and hamstring issues, using hands-on therapy and sport-specific training so you return to play stronger and ready for competition. ## Locations 3 clinic locations across Delhi NCR ### Visit at - Clinic at Gulmohar Park, New Delhi (close to Hauz Khas, Green Park, South Extension, AIIMS, Safdarjung Enclave) - Clinic at DLF Phase 2, Gurugram (close to Cyber City, MG Road, IFFCO Chowk, Cyber Hub, Udyog Vihar) - Clinic at Sector 20, Noida (close to Sector 18 Market, DLF Mall of India, Atta Market, Sector 15 Metro Station, Film City) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Manual Therapy & Pain Relief Session 45-60 minute hands-on session focusing on immediate pain reduction using mobilization, dry needling, and electrotherapy. Typically ₹1,200-1,800 Per Session (estimate) #### **Core Treatment Components** * **Duration:** 45 to 60 minutes of dedicated time with a Senior Consultant. * **Manual Therapy:** Myofascial release for muscle tension and Maitland or Mulligan joint mobilization for stiffness. * **Pain Management Tools:** Application of dry needling for trigger points or cupping therapy based on injury stage. * **Electrotherapy:** Usage of therapeutic Ultrasound, IFT, or TENS machines for pain gating. #### **Support & Supplies** * **Taping:** Application of Kinesiology Tape or rigid strapping for joint support post treatment. * **Consumables:** Includes usage of coupling gels, sanitizers, and single use needles. * **Facility:** Access to a private, curtained treatment cubicle with a sanitized plinth. ### Sports Conditioning & Active Rehab Session 60-75 minute gym-based session utilizing Pilates Reformers and plyometric equipment to rebuild strength and agility. Typically ₹1,500-2,500 Per Session (estimate) #### **Active Rehabilitation** * **Duration:** 60 to 75 minutes of active coaching on the gym floor. * **Pilates Integration:** Usage of Pilates Reformer and Stability Chair for core engaging and alignment work. * **Strength Training:** Guided resistance exercises using dumbbells, kettlebells, and TRX suspension trainers. * **Sport Specific Drills:** Agility ladder work and plyometric box jumps on rubberized gym flooring. #### **Performance & Safety** * **Biomechanics:** Real time gait analysis and posture correction during movement. * **Balance Training:** Proprioception drills using BOSU balls and stability pads. * **Load Management:** Calculation of safe lifting limits and progression planning. * **Recovery:** Post workout assisted stretching or cryotherapy application. ### Monthly Post-Op Recovery Package A structured 12-session protocol for surgical recovery (ACL/Rotator Cuff) ensuring continuity of care and consistent progress tracking. Typically ₹14-18K Per Month (12 Sessions) (estimate) #### **Clinical Protocol** * **Session Volume:** 12 dedicated therapy sessions covering manual therapy and active gym rehabilitation. * **Continuity:** Priority scheduling with the primary therapist to ensure consistent care without rotation. * **Milestone Tracking:** Weekly protocol adjustments moving from passive motion to active loading based on surgical guidelines. #### **Monitoring & Support** * **Progress Reports:** Formal re testing of range of motion and muscle girth every 4 weeks. * **Home Plans:** Digital video or PDF charts for maintaining muscle activation on non clinic days. * **Lifestyle Guidance:** Ergonomic advice for workspace setup and sleeping positions to protect the surgical site. ## About Sports Injury Rehabilitation ### Why I Do This Helping athletes bounce back is more than just a job for me - it's *seva*. Nothing beats watching someone go from injury to celebrating their win. My team started small, now we're a tight family, all about getting you back on the field. ### How We Get You Moving We don't just patch you up and send you off. I dig deep to understand what you need, then build a plan that aims for more than just recovery - we want you returning stronger. Evidence-based and personalized is how we roll, so you’re not only healing but prepping to crush it again. ### Injuries We Tackle - ACL rehabilitation program for tears or post-surgery - quick turnarounds, even for pros - Non-surgical shoulder rehab: rotator cuffs, Bankart lesions, and more - Hamstring tear recovery - seen athletes go from major tears to heavy squats and sprints - Knees, ankles, tendons - from patellar or Achilles issues to MPFL, we’ve seen it all ### Your Comeback, Step-by-Step - First meet: I’ll assess and figure out your goals - Custom plan - you’ll see your recovery timeline up front - Rehab phase: manual therapy, dry needling, cupping, exercise - Return-to-sport after injury: sport drills, plyos, agility work, so you're game-ready ### Tools & Real Results Clinic’s kitted out with gear for sport-specific strength training, from TRX and Pilates to barbells and plyo boxes. Real people, real wins - footballers, runners, and even pickleball champs have come through and left stronger than ever. Koi chinta nai, we’ll fight this battle together and get you back where you belong (Don’t worry, we’ll tackle this together and get you back doing what you love). ## Highlights Browse through Vimal's Physiotherapy & Sports Injury Clinic's best work. ### [Featured](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/featured) - [Video: This is why we do what we do. Listen to Angel, a Gaelic football player, share his journey of recovering from an ACL reconstruction. He explains how our targeted rehabilitation program helped him accelerate his recovery, rebuild strength, and get back on the path to playing the sport he loves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab8c57c-d070-4b9b-82d1-c297b0cd56b0) - [Video: We are incredibly proud to see our client, cricketer Himmat Singh, making his IPL debut with the Lucknow Super Giants. It is a privilege to support elite athletes on their journey to the top, ensuring they are physically prepared for the highest levels of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8955f1-2613-4b0e-a32e-118aa469e562) - ![This is what a successful recovery looks like. After rehabilitating a significant neck injury with us, our client is back to performing advanced aerial yoga. Our personalized programs are designed not just to heal, but to help you return to your passions with confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa9696d-ddd4-4c86-9009-81c8fcf55911) - ![We are honored to stand with champions like Sarita Adhana, who won a silver medal at the Asian Para Games. Supporting para-athletes is a core part of our mission, and her incredible determination and success inspire our entire team every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f157ab80-0d57-49b5-990f-d51aafb9d9e5) - ![This is our family. What started as a small practice has grown into a dedicated team of fifteen professionals, all committed to one goal: your recovery. We combine our expertise and passion to provide the best possible care for every person who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2041c9a-b572-41a1-b6b4-860f1eb0bdcc) - ![A look inside our state-of-the-art Noida clinic. We have invested in creating a modern, fully equipped space designed for optimal rehabilitation, featuring a dedicated running track, strength training zones with TRX and punching bags, and ample room for agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a346516f-ee2f-4827-b2b4-e8c0d634ca3d) - ![Messages like this are our greatest reward. This screenshot from our client Ambika shows her joy after completing the challenging Ladakh half marathon. Her words, "It was a dream come true for me," reinforce our commitment to helping every client achieve their personal goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a893b4-547f-4010-84af-ddbb2ff29cc0) - [Video: A look at the dynamic exercises we use to rebuild strength and stability after a ligament injury. This video shows a client performing single-leg squats, side planks, and resistance band drills, all crucial components of a comprehensive return-to-sport program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc32312-19f9-4aae-8269-f70ad5db1d1a) ### [ACL & Knee Injury Comebacks](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/acl-knee-injury-comebacks) - [Video: This is a professional cricketer just five months after his ACL surgery. Our return-to-sport phase includes sport-specific drills like these agility ladder exercises, lunges, and balance work to ensure athletes are not just recovered, but truly game-ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c3b846-2708-4945-9a53-29d3248ca225) - [Video: Watch a dedicated football player five months into his ACL reconstruction rehabilitation. His program includes on-the-ball drills, single-leg stability exercises, and plyometrics to rebuild the explosive power and control needed to compete on the field again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ad6120-3a02-4cdd-a07e-d017398a3398) - [Video: A look at the advanced stages of ACL rehabilitation for a football player. We incorporate heavy resistance training like single-leg deadlifts and explosive plyometric jumps to ensure the knee can handle the high demands of the sport and reduce the risk of future injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c450f81-c4a6-458a-b36c-1251c3ca15ac) - [Video: The final phase of ACL recovery is all about preparing the body for the specific movements of your sport. Here, a Gaelic football player performs weighted Bulgarian split squats, single-leg hops, and agility drills to rebuild confidence and power before returning to the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0204668d-1b75-4d83-8c27-81f7f1ecae53) - ![This is the definition of resilience. We celebrate our client, Mr. Sachin Pahwa, who won a gold medal in a pickleball tournament just two weeks after sustaining an ACL tear. His victory is a testament to his mental fortitude and our ability to manage injuries effectively even under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3a8560-54ce-4a07-89a5-cf74de285195) - ![From our clinic to the winner's podium. We are thrilled to see our client, an ACL reconstruction patient, holding his winner's trophy after a tournament victory with the Thailand GAA team. This is the ultimate goal of our rehabilitation programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6960a701-b378-4d61-baeb-9f037f213a30) - ![The Thailand GAA team, including our ACL recovery client, celebrating their tournament win at the Asian Gaelic Games. It is an honor to help athletes get back to their teams and contribute to their success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5c1efb-aef4-4d3b-8e4e-4f3e0980ffd5) - ![This five-star review from our client Angel highlights a key part of our philosophy: efficiency. Our structured and intensive rehabilitation programs are designed to help athletes safely reduce their recovery time after major surgeries like ACL reconstruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b851c97e-a4a7-4186-991f-b4381c4f8ab9) - ![We help clients manage chronic conditions like knee osteoarthritis. Our approach combines strengthening exercises, such as the step-ups shown here, with manual therapy to improve joint mobility, reduce pain, and enhance overall quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383fb9ff-b800-44f8-b9c6-6b88686bc5e0) - ![This infographic demonstrates the "Power Step-Up," an excellent exercise for building quadriceps and glute strength to support the knee joint. We provide clear, easy-to-follow exercise instructions to empower our clients in their recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0190a6-bf45-4d20-9060-f0985b7592db) - ![The "Step-Up" is a fundamental exercise we use in knee rehabilitation programs. This graphic breaks down the proper form, ensuring clients can perform the movement safely to build strength and stability around the knee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e58d38b5-49c2-48e7-a0dd-3c69454b4f3f) ### [Return to Sport: Athlete Success Stories](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/return-to-sport-athlete-success-stories) - [Video: This young cricketer showed incredible resilience, recovering from both a shoulder injury and Achilles tendinitis. His journey involved a combination of PRP treatments and post-operative rehab, and his dedication to the process has been remarkable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce445272-1080-4618-a312-f6fa662673ad) - [Video: This client testimonial shows the long-term success of our hamstring rehabilitation program. After a Grade 2 tear, he is now able to squat 140-150 kgs and sprint again, demonstrating a complete and powerful recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd30a837-bd46-46ec-96ab-e26d5ffd3689) - ![A client performing depth jumps as part of her advanced rehabilitation for a neck injury. We focus on full-body conditioning to ensure that once an injury is healed, the rest of the body is strong enough to support a return to high-intensity activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648d69bc-770c-4466-8b7b-89cd97b1798b) - ![From neck injury to boxing drills. This client's recovery showcases our holistic approach. We work to restore not just the injured area but overall physical confidence, allowing for a safe return to dynamic activities like combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc0e2ad-28a0-45b6-84b0-3341d0f27ccb) - ![Building upper body strength with assisted pull-ups was a key part of this client's recovery from a neck injury. We use a variety of equipment, including resistance bands, to progressively load muscles and rebuild strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84daeeb-4d13-4592-8a2b-e487a0c5ffbb) - ![We celebrate the victory of our client, marathon runner Ambika, seen here with her medal. It has been an incredible journey to support her through training and recovery, helping her achieve peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898d03b9-e477-4989-8913-80bcacca1be3) - ![Ambika in her element during a marathon. We provide ongoing support for endurance athletes, helping them manage the physical demands of training and racing to prevent injury and achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c39dd3-d4e4-44a1-9c00-3c8d8d5697fb) - ![The finisher's medal from the Rezang La Full Moon Marathon. This represents not just a race completed, but a journey of dedication, perseverance, and the successful application of our sports physiotherapy principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d81d58-8b6d-4dfe-97ab-f9235595d2d8) - ![Another look at the impressive medal from the Ladakh marathon. We are proud to have played a part in our client's journey to conquering one of the world's toughest races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84acf6f2-2280-4eda-997b-551eb51c817f) - ![Our client Ambika celebrating right after finishing the grueling Ladakh marathon. Her success is a powerful example of what can be achieved with a dedicated training and recovery plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d56aa73-e0e9-473b-b87a-5eca3403a6cd) - ![We congratulate our client, Ayush Sharma, on winning a silver medal in the U-19 State Tennis Championship. It is a privilege to help young athletes like him stay healthy and compete at their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce45887-fb2e-49d1-8e90-bed5f001764f) - ![Dr. Vimal with U-19 State Tennis Champion, Ayush Sharma. We are proud to partner with exceptional young talent, providing the physiotherapy support they need to excel in their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1100fe5c-d2d2-42b7-9be0-0f28c5b72788) - ![Another proud moment with silver medalist Ayush Sharma at our clinic. We look forward to supporting him as he continues to compete in future tennis championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedbb53a-539a-491d-9bbd-1f90411ca2a8) - ![Ayush Sharma proudly wearing his Delhi team jersey at our clinic. We are committed to supporting local athletes as they represent our city and strive for excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6757434b-031b-4b35-97a3-19075bbb1334) ### [MMA & Combat Sports Champions](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/mma-combat-sports-champions) - ![We congratulate our client, Priya "The Catwoman" Sharma, on her victory at MFN 10 in Dubai. This winner's poster captures the strength and determination that we are proud to support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19698b5-920a-4419-8f8b-e6671f394646) - [Video: A proud moment for our team as Priya Sharma gives a post-fight interview, mentioning the crucial role our physiotherapy played in her fight camp. Hearing this directly from an athlete validates all our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7942d9-f589-41c2-81b8-19904723a3c9) - [Video: This video shows the advanced shoulder conditioning we performed with MMA fighter Priya Sharma before her MFN 10 fight. We use exercises like ladder drills, kettlebell push-ups, and medicine ball work to build stability and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bf57ca-e5ba-4efc-980c-bb769f1d8107) - ![Dr. Vimal with pro MMA fighter Priya "The Catwoman" Sharma at our clinic. We are delighted to be her official physiotherapy partner, helping her prepare for her strawweight fight campaigns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee024b2-05be-4fd2-9d94-5ebe139d445d) - ![We are proud to be the official physio partner for the elite fighters at Warrior's Cove Mixed Martial Arts Academy. Our expertise in physical therapy and recovery is essential for their training and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4ac265-e465-4f67-9712-3f978bea0e30) - ![Our official partnership with Warrior's Cove MMA Academy. We provide specialized sports rehabilitation services to help their fighters stay pain-free and at the top of their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ca1a8c-1a36-40fe-93a0-9976bd0d95e5) - [Video: We work with powerful athletes like Rishabh Kumar Sachdev, a 6-foot-5 martial artist specializing in Taekwondo, Kickboxing, and Muay Thai. This video shows his incredible strength and flexibility, which we help maintain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c30821c-3eaf-4018-b658-d143ea80dce0) - [Video: A screenshot from Priya Sharma's social media, thanking our team for our support. It is an honor to be recognized as a key part of a professional athlete's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1570a0d-2860-46f2-8734-04101941e4a0) - [Video: The moment of victory. We were thrilled to watch the referee raise Priya Sharma's hand, confirming her unanimous decision win at MFN 10 in Dubai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3b59db-df09-492a-aae8-20053fe400b2) - ![Announcing our official physiotherapy partnership with Priya "The Catwoman" Sharma, the first Indian female athlete to win at the historic Lumpinee Stadium in Bangkok. We are honored to support such a trailblazing fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba08659-dd14-4ca4-a585-70bb2a4339b2) ### [Meet Our Expert Team](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/meet-our-expert-team) - [Video: Meet Dr. Anuraag Pandey, a senior physiotherapist and strength and conditioning specialist at our clinic. He excels in creating tailored programs that enhance performance and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a039fb2-75a4-465f-883f-56868af31a18) - ![A portrait of Dr. Godin S. Kuruvilla, a distinguished consultant physiotherapist and the head of our Gulmohar Park branch. His expertise in sports medicine and manual therapy is a huge asset to our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9dff3a8-2fab-4bb2-a746-9c3c952b01c7) - ![Dr. Godin guiding a client through plyometric box jumps. He uses a hands-on approach, combining advanced exercise prescription with manual techniques to help patients achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85ce7f0-a98e-4f05-8c8f-37a22b658f5d) - [Video: Dr. Godin demonstrating his own impressive strength and control with pistol squats and advanced core exercises. Our experts practice what they preach, embodying the principles of physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923056bd-9d82-4141-881c-6f6bfe320301) - ![A closer look at the logo of our Physiotherapy & Sports Injury Clinic. This image is part of the introduction for Dr. Godin, who heads our Gulmohar Park branch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401afb9c-ec8a-483b-b180-93381391f742) - ![Introducing Dr. Mukul Besoya, the head of our Noida branch. With four years of experience in manual therapy and sports rehabilitation, his passion and knowledge are perfect for leading our new facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb72ad69-f3ba-4595-93a9-4b21e1f6d851) - ![A candid moment with Dr. Aman Jakhar and our team. Dr. Jakhar specializes in musculoskeletal and pelvic floor rehabilitation, bringing a holistic and patient-centric approach to our clinic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05970e43-f95b-426b-a7a2-0576bb6c8702) - ![The welcoming corridor of our Gulmohar Park branch, led by Dr. Aman Jakhar. We strive to create a positive and professional environment for all our patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355bae03-1926-45f6-8242-38614910676c) - ![The logo at our Gulmohar Park branch. Dr. Aman Jakhar's expertise in treating muscle, joint, and spinal conditions makes this location a hub for holistic recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec713b17-d12c-4679-a343-37158480bd17) ### [Our Advanced Rehab Facilities](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/our-advanced-rehab-facilities) - [Video: From scratch to a masterpiece. This video shows the transformation of our Noida clinic, from the initial construction framework to the finished, fully-equipped rehabilitation facility it is today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4314261-0413-4731-8da4-a0c070886ccb) - [Video: A sneak peek inside our new, fully functional facility in DLF Phase 2, Gurugram. We have designed the space to be both motivational and clinical, with our "Performance Lab" and dedicated exercise zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd7e617-3481-4ef9-9f6f-bf18e362da02) - ![The dynamic graffiti wall in our clinic, featuring the words "AGAIN, AGAIN, GAIN." This artwork, created by DSK Artist, embodies the spirit of perseverance that we instill in our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d61b26-ffc6-4d17-a5ce-39aa5c0b8647) - ![The reception area of our clinic, designed to be bright and welcoming. This space features modern lighting, clean lines, and our clinic's logo, setting a professional tone from the moment you arrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c379a73b-a6b3-465c-a79d-b7df90bd7ee5) - ![Another view of our rehabilitation space, showcasing the motivational wall art and modern lighting design. We believe a positive environment is a key component of a successful recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8168d95e-60d8-415c-9b8a-714bd2ca646e) - ![Our open-plan rehabilitation area provides ample space for a variety of exercises, from strength training to agility drills. The design reflects our focus on movement and functional recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80174faa-30cd-45f3-a471-d1dfee62e235) - ![A look at some of the equipment in our Noida clinic, including stability balls, kettlebells, and a cable machine. We have everything needed to create a comprehensive and varied rehabilitation program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018313b8-ba51-47c4-b39c-f5f0eed216e7) - ![The front desk of our new Noida branch. We are excited to bring our expert physiotherapy and sports injury services to this state-of-the-art facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8c327c-e7eb-4460-b3f1-41e43a897191) - ![The announcement for our new clinic in DLF Phase 2, Gurugram. We are always looking to expand our services to help more people in the community enhance their performance and recover from injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c41703-d361-480f-bfe6-19fe99332aa1) ### [Pilates for Core Strength & Recovery](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/pilates-for-core-strength-recovery) - [Video: Pilates is a powerful tool for rehabilitation and strengthening. This video shows a client performing a variety of exercises on the reformer, including side planks with weights and kneeling rows, to build core and upper body stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4bc6f8-acf3-4873-bcf8-ff29f2a99111) - [Video: Our clients use the Pilates reformer for a full-body workout that is both challenging and low-impact. Here, a client performs lunges, planks, and leg stretches, demonstrating the versatility of this equipment for strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b0a47c-a7e2-46fa-a966-465fa8e39b46) - [Video: For many of our clients, Pilates is their therapy. This video showcases advanced movements on the reformer, Cadillac, and stability chair, highlighting how Pilates can improve strength, balance, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac3102d-8c26-46cd-9998-f03b45842c75) ### [Official Physio Partner](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/official-physio-partner) - [Video: Our team was delighted to serve as the official physiotherapy partner for the first-ever International Padel Open Tournament in India. We provided on-site care to ensure all players remained at their peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d5bdc3-2295-4f13-a595-909198a5374f) - ![Congratulations to Garhwal United FC for becoming champions of the Delhi Futsal League. As official partners, we are proud to support the league and witness such incredible talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce0ca89-8f8a-43d0-bd66-87a7f57159d8) - ![We celebrate with Goal Hunterz FC, who defended their title as champions of the Delhi Futsal League. It is an honor to be part of a league that showcases such high-level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d4c7ad-b45d-4890-8c83-75b97c21f5da) - ![A big congratulations to Jaguar FC for securing the runners-up title in the Delhi Futsal League. Their hard-fought journey to the final was inspiring to watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879fc8e6-38f8-4123-a67e-64562146cd69) - ![Well done to Hans Capital FC on becoming the runners-up in the men's Delhi Futsal League. The team showed incredible skill and determination throughout the tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49cbaf12-14df-4c7a-9962-02d6fc8d1da3) ### [Trusted by Leaders & Legends](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/trusted-by-leaders-legends) - ![We were deeply humbled to provide our services to Mrs. Sonia Gandhi and Ms. Priyanka Gandhi. It is an honor to be trusted with the health and wellness of respected national leaders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375031f1-0256-4312-b3c2-421314da68f5) - ![Dr. Vimal with the legendary Sarod maestro, Ustad Amjad Ali Khan. It was a privilege to have him at our clinic and to be entrusted with the care of such a celebrated artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284a4e5f-f730-4080-a3b8-a93a4972231b) - ![Dr. Vimal with esteemed actor Mr. Anupam Kher and Mr. Robin Hibu, IPS. We are proud to be the trusted choice for leaders in both the arts and public service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfab0d2-7aca-4dbe-b76e-51c166ebf8d2) - ![Dr. Vimal with professional tennis players Divij Sharan and Yuki Bhambri. We have extensive experience working with elite athletes to enhance their performance and manage the physical demands of their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552e1b3a-f12a-4b55-91c7-295ed3124f3c) - ![Dr. Vimal with professional athletes Himmat Singh (cricket) and Sameer Verma (badminton). We are proud to help top-tier sports personalities stay at the top of their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af108c2-aced-4cf6-a47e-305439090526) - ![Dr. Vimal with Sarod players Ammaan Ali Khan and Ayaan Ali Khan. It is an honor to work with these renowned musicians, helping them maintain their physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8f23e4-0c34-43a1-9297-6bdd07b316d6) - ![The triumphant return of the Indian contingent from the Asian Para Games 2023, including our client Sarita Adhana. We celebrate the incredible achievements of all our nation's para-athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d08f7e-a2a0-4038-8d0a-ada9f8429ba0) - ![A group photo of the Indian para-athletes team at the airport after their successful campaign at the Asian Para Games. We are honored to have supported one of these inspiring champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c57d7e-45fe-4836-a100-4797a816e145) ### [Community & Seva](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/community-seva) - ![We believe in the principle of 'seva'. Here, our team is providing free consultations and care at a physiotherapy camp held at Gurudwara Ajit Darbar. It is a privilege to serve the community in this way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55851f49-6454-44b7-95a7-2de2c0057fcc) ### [Additional Media](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/additional-media) - [Video: A sneak peek of Dr. Vimal's interview on "Ek Mulakaat" with Shilpa Bhawana. We are always happy to share our knowledge and insights on physiotherapy and injury rehabilitation with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2127096-a87a-44fd-9ca6-4e34f34d89c1) - [Video: A client performing a series of strength and balance exercises, including weighted step-ups, goblet squats on a BOSU ball, and lunges. We use a combination of techniques to build functional, real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3caa86-8938-441e-8e0a-8d8eb511e590) - [Video: This video demonstrates the benefits of planking, a core exercise we frequently incorporate into our programs. Planks help strengthen the entire body, improve posture, and can reduce low back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f4860b-6dca-4070-ace6-6d21d560f9e0) - [Video: This promotional video provides an overview of our services, from sports injury management and dry needling to manual therapy and Pilates. We offer a comprehensive approach to help you heal and get fixed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee586f9-269c-48d5-b3a0-bd0d76b6fc30) - [Video: A compilation celebrating World PT Day. We are proud to be physiotherapists, and this video showcases the diverse range of clients we help, from young children to senior citizens, all working to improve their movement and quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004b941e-ae0e-4e0a-a418-35703f5ab7af) - ![Celebrating two years of serving the community. We are proud of the work we have done to enhance performances and help people on their recovery journeys, and we thank everyone who has inspired us along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d3106e-ef52-435d-8680-0e15c2286718) ## Meet your expert [Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy) ### My story Started out solo, now we’re a team of fifteen—feels like family. Time just zipped by, but every patient’s win still hits home. One auntie with grade 3 osteoarthritis trekked to Everest Base Camp after her rehab, sent us pics. That’s what keeps us going. Guru Nanak Dev Ji said, real purpose is serving others. Whether it’s para-athletes, cricketers, or free camps at the Gurudwara, it’s all seva. Getting folks moving again is our real trophy. ### My work - **All Kinds of Physiotherapy**: Sports injuries, ACL reconstruction rehab, neck/back pain, hip mobility, rotator cuff, knee osteoarthritis, pelvic floor physiotherapy, and online sessions. - **Hands-On & Personal**: We don’t do cookie-cutter. Every plan is tailored—manual therapy, muscle activation, kinetic control, long-term strength. - **For Athletes & Regular Folks**: We work with MMA fighters, IPL cricketers, marathoners, and even those dreaming of Everest Base Camp injury recovery. - **Teamwork All the Way**: You get the brains of our whole crew, not just one physio. We plan together for what suits you best. - **Keep You Moving**: Goal’s simple: freedom to move, freedom to live. No injury should stop you from chasing what you love. ## More services from Vimal's Physiotherapy & Sports Injury Clinic - [Pelvic Floor Physiotherapy](https://mytribe.in/drvimalsphysiotherapy/pelvic-floor-physiotherapy) · ₹800-2,500 per session (estimate) - [Virtual Physiotherapy](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy) · ₹600-1,800 per session (estimate) - [Orthopedic & Musculoskeletal Physiotherapy](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy) · ₹800-2,000 per session (estimate) - [Post-Surgical Rehabilitation](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation) · ₹900-2,200 per session (estimate) ## Experts similar to Vimal's Physiotherapy & Sports Injury Clinic on mytribe - [Physiotherapy & Rehabilitation by Rajiv Mehta](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation) · ₹400-900 per session (estimate) · Velocity Physiotherapy - [Sports Injury & Post-Surgical Rehabilitation by Shruti Raj](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation) · ₹1,000-2,500 per session (estimate) · ACE OF SPINE - [Injury Prevention & Rehabilitation by Athletes Lab](https://mytribe.in/athleteslab44/injury-prevention-and-rehabilitation) · ₹1,800-3,500 per session (estimate) · Club viva Gym And Gaming zone - [Sports Physiotherapy & Performance Enhancement by Nasir Mughees](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement) · ₹900-2,500 per session (estimate) · National Capital Region - [Sports Injury Rehabilitation by Paridhi Ojha](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation) · ₹1,000-3,000 per session (estimate) · Enkinetik Performance Clinic by Paridhi Ojha (Sports Physiotherapist) - [Sports Injury Rehabilitation by OsteoGood](https://mytribe.in/osteogood/sports-injury-rehabilitation) · ₹800-1,800 per session (estimate) · National Capital Region - [At-Home Physiotherapy & Rehabilitation by Singh Physiocare](https://mytribe.in/drsinghphysiocare/at-home-physiotherapy-rehabilitation) · ₹600-1,800 per session (estimate) · DR SINGH PHYSIOCARE - [Sports Physiotherapy & Performance by AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance) · ₹1,000-2,000 per session (estimate) · AB PHYSIOTHERAPY CLINIC - [Physiotherapy by Veda Physio & Nutrition Clinic](https://mytribe.in/veda_drlochanarora/physiotherapy) · ₹600-1,500 per session (estimate) · National Capital Region - [Sports Injury Rehabilitation & Physiotherapy by Mohit Narwal Kabaddi Academy](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy) · ₹700-2,000 per session (estimate) · Active Recovery Clinic - [Sports Physiotherapy & Rehabilitation by Peak Performance](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation) · ₹1,200-2,500 per session (estimate) · Peak Performance - Physiotherapy & Sports Rehab - Whitefield ## Book To book Vimal's Physiotherapy & Sports Injury Clinic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Injury%20Rehabilitation%20by%20Vimal's%20Physiotherapy%20%26%20Sports%20Injury%20Clinic.)