---
title: "Post-Surgical Rehabilitation to Regain Strength & Return to Sport - mytribe"
description: "Need expert post-surgical rehabilitation? Our specialized post-op physiotherapy programs for ACL recovery and more help you regain strength and function. Book a session to ensure a faster, successful injury recovery and return to your active lifestyle."
canonical: https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation
last_updated: 2025-09-16
---

# Post-Surgical Rehabilitation in Delhi Ncr

By [Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy) · We design and guide custom post-surgery rehab programs, from pain management to advanced training, so you recover fully and get back to your sport or daily life.

## Locations

3 clinic locations across Delhi NCR

### Visit at

- Clinic at Gulmohar Park, New Delhi (close to Hauz Khas, Green Park, South Extension, AIIMS, Safdarjung Enclave)
- Clinic at Sector 20, Noida (close to Sector 18 Market, DLF Mall of India, Atta Market, Sector 15 Metro Station, Film City)
- Clinic at DLF Phase 2, Gurugram (close to Cyber City, MG Road, IFFCO Chowk, Cyber Hub, Udyog Vihar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Manual Therapy & Pain Management Session

45-minute hands-on session focusing on joint mobilization, scar tissue release, and weaning off walking aids.

Typically ₹1,000-1,300 Per Session (estimate)

#### Hands-On Treatment
* **Manual Therapy:** Skilled joint mobilization techniques to reduce stiffness and improve joint gliding.
* **Soft Tissue Release:** Myofascial release around the surgical site to prevent adhesions.
* **Assisted Stretching:** Therapist-assisted PNF stretching to regain flexibility without straining the repair.

#### Pain & Inflammation Management
* **Modalities:** Application of Cryotherapy (Ice packs), TENS, or IFT for acute pain relief.
* **Swelling Reduction:** Manual lymphatic drainage techniques for significant edema.

#### Foundation Movement
* **Basic Activation:** Isometric exercises and closed-chain movements to wake up dormant muscles.
* **Gait Training:** Correction of walking patterns and weaning off crutches or walkers.

### Initial Clinical Assessment & Roadmap

45-60 minute diagnostic session measuring range of motion, surgical site integrity, and defining the recovery timeline.

Typically ₹1,200-1,500 Per Session (estimate)

#### Clinical Evaluation
* **Detailed History Taking:** Review of surgical notes, surgeon restrictions, and pre-injury activity levels.
* **Physical Examination:** Precise measurement of Range of Motion (ROM) using goniometers, edema (swelling) assessment, and surgical scar inspection.
* **Neurological Screening:** Basic reflex and sensation testing where relevant (spine/nerve surgeries).
* **Functional Baseline:** Gait analysis (walking pattern assessment) and basic movement competency check.

#### Strategy & Education
* **Prognosis Discussion:** Timeline estimation for return to daily activities and sports.
* **Protocol Design:** Creation of a customized, phase-based rehabilitation plan.
* **Home Advice:** Immediate guidelines to prevent re-injury or post-surgical complications at home.

### Advanced Active Rehab & Sports Conditioning

60-75 minute high-intensity session using Pilates reformers, squat racks, and plyometrics for return-to-sport.

Typically ₹1,800-2,500 Per Session (estimate)

#### Specialized Techniques
* **Dry Needling / Cupping:** Application of dry needling for trigger points or cupping therapy for myofascial decompression.
* **Advanced Manual Therapy:** High-velocity low-amplitude thrusts or rigorous deep tissue release.

#### Active Rehabilitation
* **Strength Training:** Usage of Barbells, Trap Bars, and Dumbbells for compound movements under supervision.
* **Pilates for Rehab:** 1-on-1 session on the Pilates Reformer to build core stability.
* **Plyometrics & Agility:** Box jumps, single-leg landings, and agility ladder drills to restore explosive power.
* **Proprioception Training:** Advanced balance work on BOSU balls and stability pads.

#### Return-to-Sport Protocol
* **Sport-Specific Drills:** Mimicking on-field movements like cutting and pivoting.
* **Load Management:** Calculation of training volume to build fitness without overloading healing tissue.

### Home Visit Rehabilitation

Therapist travels to patient location to provide bedside mobility training and manual therapy for immobile patients.

Typically ₹2,000-2,500 Per Visit (estimate)

#### Convenience & Safety
* **Travel & Setup:** Therapist travels to the patient location carrying necessary portable equipment.
* **Environment Assessment:** Suggestions for home modifications (e.g., rug removal) to prevent falls.

#### In-Home Therapy
* **Bedside Mobility:** Training for bed mobility and transfers (bed to chair/toilet) for fresh post-op cases.
* **Manual Therapy:** Hands-on mobilization performed on a portable couch or patient bed.
* **Portable Modalities:** Usage of portable TENS/Ultrasound units for pain management.
* **Functional Exercises:** Usage of resistance bands and body weight for strengthening within the home environment.

## About Post-Surgical Rehabilitation

### Why We Do What We Do

For us, rehab is "seva" - something we do from the heart. Helping people get back to their sport, their work, or just life without pain is what keeps us going. Our clinic started with just me, but now, we're a close-knit group of physios all working together to support your recovery.

### How We Guide Your Recovery

Surgery is just the starting point. The real challenge is getting your strength and confidence back. We’re here to walk every step with you - from managing pain early on, to rebuilding movement, then training you hard for your comeback. Each stage is planned so you can return stronger than before. 

- ACL post-surgery rehab is a specialty of ours. We’ve helped footballers and cricketers get back in action, sometimes faster than expected.
- Shoulder surgery physiotherapy is another area where we’ve seen solid results, helping folks regain full function.
- We also take on tricky cases like Achilles surgery and neck injuries, supporting everything from busy professionals to aerial yoga fans.

### What Your Rehab Looks Like

We start slow, focusing on controlling swelling and gentle movement. As you heal, we add exercises for range, foundational strength, and balance - think BOSU balls and stability pads. When you’re ready, we crank it up: plyometric drills, agility work with cones and ladders, plus advanced strength moves like single-leg deadlifts and kettlebells.

### Tailored Just for You

No cookie-cutter plans here. Every rehab program is built around your goals, your body, and what you want to get back to. We use proven techniques, but we listen to you. Recovery isn’t always smooth - some days are tough, but we’re with you for the whole journey. Injury isn’t the end. It’s just a new chapter.

## Highlights

Browse through Vimal's Physiotherapy & Sports Injury Clinic's best work.

### [Featured](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation/featured)

- [Video: This is what returning to your sport stronger than before looks like. We guide athletes through every stage of post-surgery rehab, from foundational strength to advanced plyometric and sport-specific drills like these single-leg deadlifts and box jumps. Our goal is to rebuild not just your body, but your confidence on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c450f81-c4a6-458a-b36c-1251c3ca15ac)
- ![From a debilitating neck injury to gracefully performing aerial yoga, this is a testament to what dedicated, personalized rehabilitation can achieve. We create tailored programs that help you return to the activities you love, no matter how specialized. This moment captures the freedom and strength that recovery brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa9696d-ddd4-4c86-9009-81c8fcf55911)
- [Video: This is a look at a professional cricketer just five months after ACL surgery. Our specialized ACL rehabilitation program focuses on progressive agility, balance, and strength training, using equipment like hurdles, cones, and stability balls to ensure a safe and effective return to the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c3b846-2708-4945-9a53-29d3248ca225)
- [Video: Hearing directly from our patients is the greatest reward. Here, Angel shares his experience with our ACL reconstruction rehab, highlighting how our structured approach helped him accelerate his recovery timeline and get back to jogging and lifting far sooner than he expected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab8c57c-d070-4b9b-82d1-c297b0cd56b0)
- ![Welcome to our state-of-the-art facility in Noida. We have designed our space to support every phase of your recovery, featuring a dedicated agility track, a full range of strength equipment, and ample room for functional training to get you back to peak condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a346516f-ee2f-4827-b2b4-e8c0d634ca3d)
- ![What started as a solo practice has grown into a dedicated family of fifteen physiotherapists. We work as a close-knit team, combining our expertise in sports rehabilitation and manual therapy to provide comprehensive support for your recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2041c9a-b572-41a1-b6b4-860f1eb0bdcc)
- ![We are honored to have been trusted by esteemed actor Anupam Kher. It is a privilege to work with individuals from all walks of life, helping them maintain their health and continue to excel in their demanding professions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfab0d2-7aca-4dbe-b76e-51c166ebf8d2)

### [ACL & Lower Limb Recovery](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation/acl-lower-limb-recovery)

- [Video: A comprehensive look at a cricketer's ACL rehab journey, five months after surgery. The program includes agility ladder drills, balance work on BOSU balls, and strength exercises, all designed to prepare him for the dynamic movements required on the cricket field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c3b846-2708-4945-9a53-29d3248ca225)
- [Video: This is the journey of a football player five months after his right ACL reconstruction. We focus on sport-specific drills, including ball work and agility exercises, to ensure that recovery translates directly to on-field performance and reduces the risk of re-injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ad6120-3a02-4cdd-a07e-d017398a3398)
- [Video: Advanced, end-stage rehabilitation for a football player post-surgery. This phase includes high-intensity plyometrics, weighted single-leg exercises, and dynamic movements that replicate the demands of the game, ensuring the athlete returns with power and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c450f81-c4a6-458a-b36c-1251c3ca15ac)
- [Video: This is the "return to sport" phase in action. After an ACL injury, we progress athletes through challenging drills like weighted Bulgarian split squats, single-leg hops, and agility cone work to ensure the knee is ready for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0204668d-1b75-4d83-8c27-81f7f1ecae53)
- [Video: This young cricketer's journey involved overcoming both a shoulder issue and a complex Achilles tendon injury. His rehabilitation showcases a variety of exercises, from plyometric box jumps to balance training on a BOSU ball, demonstrating his incredible dedication to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce445272-1080-4618-a312-f6fa662673ad)
- ![Victory after a long recovery journey. This client, after undergoing our ACL reconstruction rehab program, is back on the field and celebrating a tournament win with his Gaelic football team. This is the ultimate goal of our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6960a701-b378-4d61-baeb-9f037f213a30)
- ![The whole team celebrating a win. Our client's successful return to the Thailand GAA team after ACL surgery is a proud moment for us. It shows that with the right rehabilitation, athletes can come back and compete at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5c1efb-aef4-4d3b-8e4e-4f3e0980ffd5)
- ![This review from our client highlights a key focus of our clinic: efficiency. He notes that our extraordinary team helped reduce his ACL recovery time by half, a result we strive for through structured, intensive, and personalized care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b851c97e-a4a7-4186-991f-b4381c4f8ab9)
- [Video: A ligament injury does not have to be the end of your athletic pursuits. This video demonstrates some of the advanced exercises we use to rebuild strength and stability, including weighted pistol squats on a balance pad and challenging core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc32312-19f9-4aae-8269-f70ad5db1d1a)

### [Shoulder, Neck & Upper Body Rehab](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation/shoulder-neck-upper-body-rehab)

- ![The journey of recovery often starts at a challenging point. This patient came to us after a significant neck injury that required her to wear a cervical collar. This was the beginning of her path back to full strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac95a9d-d2af-4948-8ecd-f8c5446ea7df)
- ![Rebuilding strength is a critical step in neck injury rehabilitation. Here, our patient performs assisted pull-ups with resistance bands, a key exercise to safely strengthen the muscles supporting her neck and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84daeeb-4d13-4592-8a2b-e487a0c5ffbb)
- ![As her strength returned, we incorporated more dynamic and functional movements into her program. Boxing drills like these help improve coordination, rotational power, and confidence in her body's resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc0e2ad-28a0-45b6-84b0-3341d0f27ccb)
- ![This depth jump from a bench is an example of the advanced plyometric training we use in the final stages of rehab. It ensures the body can safely absorb and produce force, preparing her for high-impact activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648d69bc-770c-4466-8b7b-89cd97b1798b)
- ![The triumphant result of dedication and personalized care. Our patient is back to her passion, performing aerial yoga with strength and grace. This photo embodies the goal of all our rehabilitation programs: a full return to the life you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa9696d-ddd4-4c86-9009-81c8fcf55911)

### [Advanced Sports Performance Training](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation/advanced-sports-performance-training)

- [Video: Our experts don't just guide recovery, they embody physical excellence. Here, one of our physiotherapists demonstrates advanced movements like the pistol squat on a balance pad and the crow pose, showcasing the level of body control we help our clients achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923056bd-9d82-4141-881c-6f6bfe320301)
- ![A physiotherapist guides a patient through a box jump, a key plyometric exercise for developing explosive power. We ensure every movement is performed with correct technique to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85ce7f0-a98e-4f05-8c8f-37a22b658f5d)
- [Video: This montage shows the variety in our strength and conditioning programs. We utilize kettlebells for functional strength, BOSU balls for instability training, and balance pads to challenge and improve proprioception for all-around athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3caa86-8938-441e-8e0a-8d8eb511e590)
- [Video: We believe in making lives better through movement. This video montage captures the diversity of our clients and methods, from Pilates reformers for core strength to agility hurdles for athletes, all working towards a healthier, more active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004b941e-ae0e-4e0a-a418-35703f5ab7af)

### [Pilates for Rehabilitation & Strength](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation/pilates-for-rehabilitation-strength)

- [Video: The Pilates reformer is a versatile tool for full-body conditioning. This video shows a client performing exercises like side planks with dumbbell raises and kneeling rows, which build core stability and upper body strength in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4bc6f8-acf3-4873-bcf8-ff29f2a99111)
- [Video: Here, we use the reformer to guide a patient through various rehabilitation exercises. Movements like Bulgarian split squats, hamstring stretches, and core planks on the machine help improve strength, flexibility, and control in a safe, supported manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b0a47c-a7e2-46fa-a966-465fa8e39b46)

### [Our State-of-the-Art Facilities](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation/our-state-of-the-art-facilities)

- [Video: A look at how we built our clinic from the ground up. Every detail, from the private treatment areas to the open gym floor, was planned to create a welcoming and highly functional space for our patients' recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4314261-0413-4731-8da4-a0c070886ccb)
- ![An overview of our spacious Noida facility, featuring a long orange track for agility and running drills, a punching bag for dynamic training, and a full suite of strength and conditioning equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a346516f-ee2f-4827-b2b4-e8c0d634ca3d)
- ![The motivational artwork in our clinic is there to inspire you. The "Again and Again Until You Gain" wall reflects our philosophy of persistence and hard work on the path to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8168d95e-60d8-415c-9b8a-714bd2ca646e)
- ![Another view of our gym floor, showing the open layout that allows for diverse training setups. You can see our monkey bars for upper body strength and various kettlebells and balance tools ready for use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80174faa-30cd-45f3-a471-d1dfee62e235)
- ![The combination of mirrors, open space, and motivational graphics creates an energetic atmosphere. We believe your environment plays a crucial role in your rehabilitation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d61b26-ffc6-4d17-a5ce-39aa5c0b8647)
- ![A close-up of our strength and stability equipment. We have a wide selection of stability balls, dumbbells, kettlebells, and a cable machine to provide endless variety in your training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018313b8-ba51-47c4-b39c-f5f0eed216e7)
- ![Our bright and modern reception area at the Gulmohar Park branch. We aim to create a positive and professional first impression from the moment you walk through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c379a73b-a6b3-465c-a79d-b7df90bd7ee5)
- ![The front desk at our Noida clinic, where our team is ready to welcome you. The clean, modern design reflects the professional quality of care we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8c327c-e7eb-4460-b3f1-41e43a897191)
- ![A view down the hallway of our Gulmohar Park branch. The space is designed to be clean, organized, and calming, with private treatment areas to ensure patient comfort and confidentiality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355bae03-1926-45f6-8242-38614910676c)
- [Video: A quick video tour of our Gurugram facility. From the "Performance Lab" sign to the payment-ready reception, we've focused on creating a seamless and professional patient experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd7e617-3481-4ef9-9f6f-bf18e362da02)

### [Meet Our Expert Team](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation/meet-our-expert-team)

- ![We are a family of fifteen physiotherapists, united by a passion for helping people recover and thrive. This is the core team that works together to support your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2041c9a-b572-41a1-b6b4-860f1eb0bdcc)
- ![Meet Dr. Godin S. Kuruvilla, a consultant physiotherapist and the Head of our Gulmohar Park branch. He specializes in sports medicine and uses techniques like joint mobilization, dry needling, and exercise prescription.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9dff3a8-2fab-4bb2-a746-9c3c952b01c7)
- ![Dr. Godin is also a Fellow and Trainer at the International Sports & Orthopedic Manual Therapy Foundation, where he plays a key role in mentoring the next generation of physiotherapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401afb9c-ec8a-483b-b180-93381391f742)
- ![Introducing Dr. Mukul Besoya, the Head of our Noida branch. With four years of expertise in manual therapy and sports rehabilitation, his passion and knowledge are invaluable to our team and patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb72ad69-f3ba-4595-93a9-4b21e1f6d851)
- [Video: This is Dr. Anuraag Pandey, a senior physiotherapist at our clinic specializing in strength and conditioning. He focuses on creating tailored programs to enhance physical performance and prevent future injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a039fb2-75a4-465f-883f-56868af31a18)
- ![Dr. Aman Jakhar (center left) with members of our team. She leads our Gulmohar Park branch and specializes in musculoskeletal and pelvic floor rehabilitation, bringing a holistic approach to patient care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05970e43-f95b-426b-a7a2-0576bb6c8702)
- ![Dr. Aman Jakhar is an expert in treating muscle, joint, and spinal conditions. Her work in pelvic floor physiotherapy is also crucial for helping individuals with post-pregnancy recovery, incontinence, and pelvic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec713b17-d12c-4679-a343-37158480bd17)

### [Patient Voices: Stories & Testimonials](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation/patient-voices-stories-testimonials)

- [Video: In his own words, our patient Angel describes his accelerated recovery from ACL surgery. His testimonial speaks to the effectiveness of starting a structured, professional rehab program as soon as possible after an operation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab8c57c-d070-4b9b-82d1-c297b0cd56b0)
- [Video: We are grateful for such kind words from our patient who traveled from Lucknow for treatment. She shares how our caring staff and effective services provided significant relief in just one week, motivating her to extend her stay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d21673-126e-4d4c-bd8e-128fc37d8dfb)
- ![A direct review from a satisfied client who found our team to be "extraordinary" in cutting his ACL recovery time in half. This is the standard of care we aim to provide every patient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b851c97e-a4a7-4186-991f-b4381c4f8ab9)
- ![It was an honor to welcome the legendary Sarod maestro, Ustad Amjad Ali Khan, to our clinic. We are proud to provide our services to artists who rely on their physical well-being to create and perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284a4e5f-f730-4080-a3b8-a93a4972231b)
- ![We have had the privilege of working with the talented musicians Ammaan Ali Khan and Ayaan Ali Khan. Helping them maintain their health so they can continue their incredible work is a responsibility we take very seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8f23e4-0c34-43a1-9297-6bdd07b316d6)
- ![We were deeply honored to provide our services to Mrs. Sonia Gandhi and Ms. Priyanka Gandhi. The trust placed in us by such eminent personalities is something we value immensely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375031f1-0256-4312-b3c2-421314da68f5)
- ![We take immense pride in serving our nation's heroes. It was an honor to have Wing Commander Vinod Kumar Neb, a decorated war hero, at our clinic for physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb06f2bc-eb96-4b14-a8e0-e413b0d3917c)
- ![A thoughtful gift of a plant from a grateful patient. Small gestures like this mean the world to us, as they reflect the strong, nurturing bond we build with those we help on their healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405f8b16-0f63-4186-9819-6320d2411fd7)

### [Clinic News & Philosophy](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation/clinic-news-philosophy)

- ![We believe in giving back to the community. Here, our team is providing free services at a camp in Gurudwara Ajit Darbar. For us, this work is "seva," an act of service that is central to our philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55851f49-6454-44b7-95a7-2de2c0057fcc)
- ![Celebrating two years of serving the community and enhancing performances. We are grateful for the trust our patients have placed in us and look forward to many more years of helping people move better and live without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d3106e-ef52-435d-8680-0e15c2286718)
- ![We were so excited to announce the opening of our new clinic in DLF Phase 2, Gurugram. Our growth is driven by the desire to make our specialized physiotherapy and sports injury services accessible to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c41703-d361-480f-bfe6-19fe99332aa1)
- [Video: A sneak peek from our interview on the show "Ek Mulakaat." We were grateful for the opportunity to share our insights on physiotherapy and the importance of personalized exercise, reaching a wider audience with our message of health and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2127096-a87a-44fd-9ca6-4e34f34d89c1)

## Meet your expert

[Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy)

### My story

Started out solo, now we’re a team of fifteen—feels like family. Time just zipped by, but every patient’s win still hits home. One auntie with grade 3 osteoarthritis trekked to Everest Base Camp after her rehab, sent us pics. That’s what keeps us going. Guru Nanak Dev Ji said, real purpose is serving others. Whether it’s para-athletes, cricketers, or free camps at the Gurudwara, it’s all seva. Getting folks moving again is our real trophy.

### My work

- **All Kinds of Physiotherapy**: Sports injuries, ACL reconstruction rehab, neck/back pain, hip mobility, rotator cuff, knee osteoarthritis, pelvic floor physiotherapy, and online sessions.
- **Hands-On & Personal**: We don’t do cookie-cutter. Every plan is tailored—manual therapy, muscle activation, kinetic control, long-term strength.
- **For Athletes & Regular Folks**: We work with MMA fighters, IPL cricketers, marathoners, and even those dreaming of Everest Base Camp injury recovery.
- **Teamwork All the Way**: You get the brains of our whole crew, not just one physio. We plan together for what suits you best.
- **Keep You Moving**: Goal’s simple: freedom to move, freedom to live. No injury should stop you from chasing what you love.

## More services from Vimal's Physiotherapy & Sports Injury Clinic

- [Pelvic Floor Physiotherapy](https://mytribe.in/drvimalsphysiotherapy/pelvic-floor-physiotherapy) · ₹800-2,500 per session (estimate)
- [Sports Injury Rehabilitation](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation) · ₹800-2,000 per session (estimate)
- [Virtual Physiotherapy](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy) · ₹600-1,800 per session (estimate)
- [Orthopedic & Musculoskeletal Physiotherapy](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy) · ₹800-2,000 per session (estimate)

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## Book

To book Vimal's Physiotherapy & Sports Injury Clinic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Post-Surgical%20Rehabilitation%20by%20Vimal's%20Physiotherapy%20%26%20Sports%20Injury%20Clinic.)