---
title: "Orthopedic Physiotherapy for Lasting Joint Pain Relief & Mobility - mytribe"
description: "Struggling with joint, muscle, or spine pain? Our expert orthopedic & musculoskeletal physiotherapy offers personalized sports injury rehabilitation and chronic pain management. Get a tailored plan with manual therapy to move freely again. Book on Tribe."
canonical: https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy
last_updated: 2025-09-16
---

# Orthopedic & Musculoskeletal Physiotherapy in Delhi Ncr

By [Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy) · We treat all kinds of joint, muscle, and sports injuries with custom rehab plans, hands-on therapy, and a team approach so you recover stronger and stay active.

## Locations

3 clinic locations across Delhi NCR

### Visit at

- Clinic at Gulmohar Park, New Delhi (close to Hauz Khas, Green Park, South Extension, AIIMS, Safdarjung Enclave)
- Clinic at DLF Phase 2, Gurugram (close to Cyber City, MG Road, IFFCO Chowk, Cyber Hub, Udyog Vihar)
- Clinic at Sector 20, Noida (close to Sector 18 Market, DLF Mall of India, Atta Market, Sector 15 Metro Station, Film City)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Manual Therapy & Pain Relief

Hands-on 45 to 60 minute treatment focusing on joint mobilization and bundling advanced needling or cupping therapies.

Typically ₹1,200-1,800 Per Session (estimate)

#### Core Manual Techniques
* **Tissue Mobilization:** Deep tissue release to relax tight muscles and break down scar tissue.
* **Joint Manipulation:** Skilled movements on stiff joints to restore range of motion.
* **Myofascial Release:** Targeted pressure on fascial restrictions.
* **Stretching:** Assisted PNF stretching for immediate flexibility.

#### Advanced Modalities
* **Dry Needling:** Needles applied to trigger points to release deep muscle knots.
* **Cupping:** Suction therapy to improve blood flow and decompress tissue.
* **Taping:** Kinesiology tape application for structural support post-session.
* **Electrotherapy:** IFT or Ultrasound usage if clinically necessary.

#### Session Details
* **Duration:** 45 to 60 minutes of dedicated therapist time.
* **Setting:** Performed in private treatment areas.

### Initial Assessment & Diagnosis

A comprehensive 45 to 60 minute evaluation using gait analysis and clinical tests to create your custom recovery roadmap.

Typically ₹1,500-2,500 Per Session (estimate)

#### Clinical Screening
* **Medical History:** Review of past injuries, lifestyle factors, and surgical reports.
* **Physical Exam:** Range of Motion testing and hands-on palpation to find tender points.
* **Nerve Check:** Reflex testing and sensory checks for issues like Sciatica.

#### Functional Analysis
* **Gait Analysis:** Observation of walking or running patterns to spot imbalances.
* **Posture Check:** Spinal alignment evaluation in standing and sitting positions.

#### The Plan
* **Root Cause:** Clear explanation of why the pain exists, not just where it hurts.
* **Roadmap:** Estimated timeline and frequency of required sessions.
* **Quick Fixes:** Immediate ergonomic advice for work or home.

### Sports Rehab & Strength Training

Active gym-based recovery session utilizing Pilates reformers and clinical grade weights for return to sport.

Typically ₹1,800-2,500 Per Session (estimate)

#### Active Gym Rehab
* **Strength Training:** Use of dumbbells, kettlebells, and barbells under supervision.
* **Pilates:** Utilization of Reformer machines and mat work for core stability.
* **Balance Work:** Proprioception training using Bosu balls and wobble boards.

#### Agility & Sport Specifics
* **Plyometrics:** Drills using agility ladders and boxes for jumping mechanics.
* **Simulation:** Mimicking specific sport movements like bowling or kicking.

#### Monitoring
* **1:1 Coaching:** Constant supervision to ensure correct movement patterns.
* **Load Management:** Calculation of safe weight limits based on injury stage.
* **Video Analysis:** Visual tracking of movement to demonstrate form improvements.

## About Orthopedic & Musculoskeletal Physiotherapy

I see my work as seva - real satisfaction comes when someone walks out of our clinic with less pain and more confidence. Doesn’t matter if it’s a desk-job stiff back, a school cricket ACL tear, or just that nagging knee ache that won’t let you climb stairs. I want to help you get back to what you love.

### What We Treat

- Back and neck pain (sciatica, stiffness, long work hours)
- Sports injuries - ligament tears, patellar dislocation, hamstring pulls
- Knee problems - osteoarthritis, instability, recovery after injury
- Shoulder issues - rotator cuff, instability, post-surgery rehab
- Tendon problems, sudden sprains, or those “chota mota” (small) pains that keep coming back

### How We Work

- Deep-dive assessment - not just “where does it hurt?”, but “why did this happen?”
- Rehab plans that are made for you, not from a textbook
- Hands-on therapy, personalized exercise programs, and advanced techniques like dry needling and cupping if needed
- Our goal is not just fixing the injury, but making your body strong enough so you don’t have to keep coming back

### Why Choose Us

We’re a team, not just a clinic. I started alone, now there’s fifteen of us. We use everything from pilates and strength training to simple stretching - whatever gets you moving. I believe your body is tougher than you think, and with the right support, you can bounce back. Sports injury rehab doesn’t mean you stop playing; joint pain physiotherapy can actually help you move better than before.

## Highlights

Browse through Vimal's Physiotherapy & Sports Injury Clinic's best work.

### [Featured](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/featured)

- ![This is what it's all about. Just three months after starting physiotherapy with us for grade 3 osteoarthritis, our patient Supriti achieved her dream of completing the Everest Base Camp trek. Her journey is a powerful reminder that with determination and the right support, nothing is impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e243de9a-ef8f-4c6c-b5eb-9509c4e530cb)
- ![We are honored to have been trusted with the care of Mrs. Sonia Gandhi and Ms. Priyanka Gandhi. It is a privilege to provide our services and support the health and wellness of respected leaders in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375031f1-0256-4312-b3c2-421314da68f5)
- ![This is our team, our family. What started as a solo practice has grown into a dedicated team of fifteen professionals. We are grateful for the journey and for the trust you place in us every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2041c9a-b572-41a1-b6b4-860f1eb0bdcc)
- [Video: See our ACL rehabilitation program in action. This professional cricketer is just 5 months post-operation, performing advanced agility and strength drills. Our goal is not just recovery, but returning athletes to their sport stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c3b846-2708-4945-9a53-29d3248ca225)
- ![From a debilitating neck injury to gracefully performing aerial yoga, this is a story of true resilience. We developed a personalized rehabilitation plan to help our patient return to her passion, stronger and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa9696d-ddd4-4c86-9009-81c8fcf55911)
- [Video: Pilates is a core part of our rehabilitation approach. Here, a patient uses the reformer machine to build core strength, improve stability, and enhance body control, which is crucial for both recovery and preventing future injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4bc6f8-acf3-4873-bcf8-ff29f2a99111)
- ![Service, or 'seva', is the foundation of our practice. Here I am at a community physiotherapy camp at Gurdwara Ajit Darbar, providing consultations. Bringing relief from pain and improving lives is our greatest satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35c33ff-31b6-4716-a2c5-30c26a2562d9)
- [Video: Hear directly from our patient, Angel, about his ACL reconstruction recovery. He shares how our specialized sports rehabilitation program helped him speed up his recovery, regain strength, and get back on track to his athletic goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab8c57c-d070-4b9b-82d1-c297b0cd56b0)

### [Patient Stories & Testimonials](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/patient-stories-testimonials)

- ![From ACL reconstruction to championship victory. We are incredibly proud of our client, who is back on the field with the Thailand GAA team, holding a winner's trophy. This is the result of a dedicated and structured sports rehabilitation program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6960a701-b378-4d61-baeb-9f037f213a30)
- ![This is what resilience looks like. Just two weeks after an ACL tear, our patient Mr. Sachin Pahwa not only competed but won gold in a pickleball tournament. His mental fortitude and trust in the process are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3a8560-54ce-4a07-89a5-cf74de285195)
- ![We are so proud of our client Ambika, who successfully completed the challenging Ladakh half marathon. Her dedication to her physiotherapy sessions gave her the muscle strength and endurance to make this dream a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d56aa73-e0e9-473b-b87a-5eca3403a6cd)
- ![A patient performs a band-assisted pull-up, a key exercise in her journey to recover from a serious neck injury. This demonstrates the progressive strengthening that is central to our rehabilitation philosophy, helping rebuild function safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84daeeb-4d13-4592-8a2b-e487a0c5ffbb)
- [Video: This young cricketer shows his dedication during a rehab session for a complex shoulder and Achilles tendon injury. The video highlights various exercises, including plyometrics and balance work, designed to restore athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce445272-1080-4618-a312-f6fa662673ad)
- ![We are honored to stand with para-archer Sarita Adhana, who won a silver medal at the Asian Para Games. Being a part of her journey and supporting her athletic pursuits has been a privilege for our entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f157ab80-0d57-49b5-990f-d51aafb9d9e5)
- [Video: "I would want to come here again and again." Listen to a heartfelt testimonial from our patient who traveled from Lucknow. She shares her experience with our services and the care she received from our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d21673-126e-4d4c-bd8e-128fc37d8dfb)
- [Video: This video showcases the advanced stages of ACL rehabilitation for a football player. You can see him performing high-intensity plyometric jumps and strength exercises, crucial steps for a safe and powerful return to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c450f81-c4a6-458a-b36c-1251c3ca15ac)
- ![A triumphant group photo at Everest Base Camp. Our patient, who recovered from severe knee osteoarthritis, stands proudly with her trekking group, a testament to her hard work and our tailored therapy program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b88f59-af8c-4e0c-8836-3ca0b75f8632)
- ![Posing by the official Everest Base Camp sign, our patient and her friends celebrate an incredible achievement. This moment captures the ultimate goal of our physiotherapy: helping you get back to the adventures you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc12ea1-c4f2-4549-9434-b17b86cfea36)
- ![The Indian para-archery team, including our patient Sarita Adhana, returns home to a hero's welcome. We are proud to support elite athletes who represent our country on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d08f7e-a2a0-4038-8d0a-ada9f8429ba0)
- ![A wider shot of the celebrated para-athlete team at the airport. Seeing our patients achieve their goals on such a grand scale is a source of immense pride for our clinic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c57d7e-45fe-4836-a100-4797a816e145)
- ![A patient practices boxing drills as part of her neck injury rehabilitation. This functional exercise helps improve coordination, strength, and confidence in movement after a period of being sidelined by pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc0e2ad-28a0-45b6-84b0-3341d0f27ccb)
- ![This image captures a dynamic jump onto a bench, part of an advanced phase of rehabilitation. Such exercises are designed to rebuild explosive power and trust in the body's capabilities after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648d69bc-770c-4466-8b7b-89cd97b1798b)
- ![This photo shows our patient in a cervical collar shortly after her neck injury. It provides a stark "before" picture that highlights the incredible progress she made to return to advanced activities like aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac95a9d-d2af-4948-8ecd-f8c5446ea7df)
- ![A five-star Google review from our patient Angel, who notes that our "extraordinary" team reduced his ACL reconstruction recovery time by half. Positive feedback like this validates our commitment to effective, efficient care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b851c97e-a4a7-4186-991f-b4381c4f8ab9)
- ![A screenshot of a WhatsApp message from our patient Ambika after her Ladakh marathon. Her words, "It was a dream come true for me," are the reason we do what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a893b4-547f-4010-84af-ddbb2ff29cc0)
- ![The finisher's medal and race bib from the Rezang La Full Moon Marathon. This is tangible proof of our patient's incredible accomplishment and the successful outcome of her physiotherapy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84acf6f2-2280-4eda-997b-551eb51c817f)
- ![Posing with young tennis champion Ayush Sharma, who won a silver medal in the U-19 State Tennis Championship. We are proud to support the next generation of athletes on their path to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedbb53a-539a-491d-9bbd-1f90411ca2a8)
- ![Another proud moment with state tennis silver medalist Ayush Sharma. Our sports physiotherapy programs are designed to enhance performance and prevent injuries in competitive young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1100fe5c-d2d2-42b7-9be0-0f28c5b72788)
- ![A solo shot of tennis player Ayush Sharma with his silver medal. We celebrate the hard work and dedication of all the athletes we work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce45887-fb2e-49d1-8e90-bed5f001764f)
- [Video: Watch a young football player's 5-month post-ACL reconstruction progress. The video shows a variety of sport-specific drills, including agility work with a soccer ball and single-leg stability exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ad6120-3a02-4cdd-a07e-d017398a3398)
- [Video: This testimonial collage shows a client's journey recovering from a grade 2 hamstring tear. He shares how he is now able to squat 140-150 kgs again and sprint with confidence, thanks to his dedicated rehab program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd30a837-bd46-46ec-96ab-e26d5ffd3689)
- [Video: We are proud to work with high-performance athletes like Rishabh Kumar Sachdev, a martial artist who competes in Taekwondo, Kickboxing, and Muay Thai. This video showcases his incredible strength and athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c30821c-3eaf-4018-b658-d143ea80dce0)

### [Trusted by Champions & Dignitaries](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/trusted-by-champions-dignitaries)

- ![It was an honor to have the legendary Sarod maestro, Ustad Amjad Ali Khan, at our clinic. We are delighted to provide our expertise to help artists maintain their physical well-being, which is essential for their craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284a4e5f-f730-4080-a3b8-a93a4972231b)
- ![We've had the privilege of working with esteemed individuals like veteran actor Mr. Anupam Kher and respected IPS officer Mr. Robin Hibu. Their trust in our services is a testament to our professional standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfab0d2-7aca-4dbe-b76e-51c166ebf8d2)
- ![We are pleased to have worked with the talented Sarod players, Ammaan Ali Khan and Ayaan Ali Khan. Supporting the health of musicians is a unique aspect of our practice, ensuring they can perform at their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8f23e4-0c34-43a1-9297-6bdd07b316d6)
- ![It's always a pleasure to work with top Indian tennis players like Divij Sharan and Yuki Bhambri. We provide specialized sports rehabilitation to help them compete at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552e1b3a-f12a-4b55-91c7-295ed3124f3c)
- ![We are proud to be the physiotherapy choice for professional cricketers like Himmat Singh and badminton players like Sameer Verma. Helping athletes manage injuries and enhance performance is a core part of our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af108c2-aced-4cf6-a47e-305439090526)
- ![We were deeply honored to serve Wing Commander Vinod Kumar Neb, a decorated hero of the Indian Air Force. It is a privilege to provide care for the brave individuals who have served our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb06f2bc-eb96-4b14-a8e0-e413b0d3917c)

### [Our Expert Team](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/our-expert-team)

- ![This is our team, our family. What started as a solo practice has grown into a dedicated team of fifteen professionals. We are grateful for the journey and for the trust you place in us every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2041c9a-b572-41a1-b6b4-860f1eb0bdcc)
- [Video: Meet Dr. Anuraag Pandey, a senior physiotherapist at our clinic specializing in strength and conditioning. His expertise is vital for injury prevention and enhancing the physical performance of our patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a039fb2-75a4-465f-883f-56868af31a18)
- ![Dr. Godin S. Kuruvilla, Head of our Gulmohar Park branch, supervises a patient during a plyometric box jump. This demonstrates our hands-on approach to ensuring exercises are performed safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85ce7f0-a98e-4f05-8c8f-37a22b658f5d)
- [Video: Dr. Godin S. Kuruvilla showcases his own expertise in advanced bodyweight movements and balance exercises. Our therapists practice what they preach, embodying the principles of strength and mobility we teach our patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923056bd-9d82-4141-881c-6f6bfe320301)
- ![A portrait of Dr. Godin S. Kuruvilla, a distinguished consultant physiotherapist with specialized experience in sports medicine and manual therapy. He is also a trainer, mentoring the next generation of physiotherapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9dff3a8-2fab-4bb2-a746-9c3c952b01c7)
- ![A candid moment with our team at the Gulmohar Park branch, led by Dr. Aman Jakhar. We believe in a collaborative and supportive environment, which translates into better care for our patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05970e43-f95b-426b-a7a2-0576bb6c8702)
- ![Meet Dr. Aman Jakhar, who heads our Gulmohar Park Branch. She is a highly skilled physiotherapist specializing in musculoskeletal and pelvic floor rehabilitation, offering a holistic approach to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143de77d-f293-4cb1-b326-81bc944f3247)
- ![Introducing Dr. Mukul Besoya, the head of our Noida clinic. With four years of expertise in manual therapy and sports rehabilitation, his passion and knowledge are a great asset to our team and patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb72ad69-f3ba-4595-93a9-4b21e1f6d851)

### [Our State-of-the-Art Clinics](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/our-state-of-the-art-clinics)

- ![A view of our spacious and well-equipped Noida facility. The setup includes a running track, a punching bag, and various strength training tools to accommodate diverse rehabilitation needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a346516f-ee2f-4827-b2b4-e8c0d634ca3d)
- ![The welcoming reception area of our clinic, designed to be a bright and positive space from the moment you walk in. We believe a healing environment is an important part of the recovery process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c379a73b-a6b3-465c-a79d-b7df90bd7ee5)
- ![Our performance lab features motivational wall art and a clean, open layout. This space is designed for functional training, with equipment like monkey bars, exercise balls, and free weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80174faa-30cd-45f3-a471-d1dfee62e235)
- [Video: A look at the transformation of our clinic, from the initial construction framework to the finished, fully functional space. We built this facility from scratch with the goal of creating a masterpiece for healing and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4314261-0413-4731-8da4-a0c070886ccb)
- [Video: A sneak peek of our new, fully functional facility in DLF City Phase 2, Gurugram. This video tours the modern interior, from the performance lab to the reception area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd7e617-3481-4ef9-9f6f-bf18e362da02)
- ![The clean and professional corridor of our Gulmohar Park branch. The space is designed to be calming and organized, reflecting our approach to patient care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355bae03-1926-45f6-8242-38614910676c)
- ![The front desk at our Noida branch, featuring our clinic's branding. We ensure every touchpoint in our clinic is professional and welcoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8c327c-e7eb-4460-b3f1-41e43a897191)
- ![A corner of our gym area showing a variety of equipment, including stability balls, kettlebells, and a cable machine. We have the tools needed for a wide range of strength and conditioning programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018313b8-ba51-47c4-b39c-f5f0eed216e7)
- ![Another view of our performance lab, highlighting the modern lighting and spacious floor plan. This environment is built to inspire movement and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8168d95e-60d8-415c-9b8a-714bd2ca646e)
- ![The reflection in the mirror shows the full expanse of our training area. We have ample space for agility drills, strength work, and personalized therapy sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d61b26-ffc6-4d17-a5ce-39aa5c0b8647)
- ![An announcement graphic for the opening of our new clinic in DLF Phase 2, Gurugram. We are always excited to expand our services to new communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c41703-d361-480f-bfe6-19fe99332aa1)

### [Our Treatment Approach in Action](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/our-treatment-approach-in-action)

- [Video: This video demonstrates the intensity and variety of our sports rehabilitation programs. From single-leg squats to advanced core exercises, we push our athletes to rebuild strength and stability after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc32312-19f9-4aae-8269-f70ad5db1d1a)
- [Video: Geriatric rehabilitation is about rebuilding confidence and independence. This video shows one of our senior patients working on balance, coordination, and strength with the careful guidance of our therapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30316d95-8f4c-4717-ba6d-a7ea9408bdc9)
- [Video: Age is just a number. Watch our inspiring 70-year-old client perform a series of challenging exercises on the Pilates reformer and mat, proving that it's never too late to build strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e077bd4d-b24e-4030-af6a-582bf5e70848)
- [Video: This series of exercises is designed to improve hip and spinal mobility. We focus on foundational movements that unlock a greater range of motion and promote long-term spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75233a7-a352-4ec1-a402-26ae394b1a89)
- [Video: A patient performs a series of balance and strength exercises using kettlebells, dumbbells, and unstable surfaces like a BOSU ball. This type of functional training is key to real-world strength and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3caa86-8938-441e-8e0a-8d8eb511e590)
- [Video: This video provides an overview of our services, from clinical examinations to personalized rehabilitation plans including techniques like cupping therapy. We emphasize regular check-ups to prevent injuries and enhance performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee586f9-269c-48d5-b3a0-bd0d76b6fc30)
- [Video: A patient engages in a full-body workout on the Pilates reformer. The exercises include lunges, planks, and leg presses, demonstrating how Pilates can be used for both rehabilitation and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b0a47c-a7e2-46fa-a966-465fa8e39b46)
- [Video: "Pilates is my therapy." This video shows a patient performing a variety of advanced Pilates exercises on the reformer, cadillac, and stability chair, highlighting its versatility for strength, flexibility, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac3102d-8c26-46cd-9998-f03b45842c75)
- [Video: This video demonstrates several variations of the plank exercise. Planks are a fundamental part of our programs for strengthening the core, which helps reduce low back pain and improve overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f4860b-6dca-4070-ace6-6d21d560f9e0)
- [Video: An MMA fighter undergoes advanced shoulder conditioning exercises before a fight. We design sport-specific programs to prepare athletes for the demands of their competition, focusing on power, stability, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bf57ca-e5ba-4efc-980c-bb769f1d8107)

### [Knee Pain & Osteoarthritis Solutions](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/knee-pain-osteoarthritis-solutions)

- ![This graphic collage shows our clinic environment alongside a demonstration of a step-up exercise, a key movement for strengthening the muscles around the knee to manage osteoarthritis symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383fb9ff-b800-44f8-b9c6-6b88686bc5e0)
- ![An instructional graphic demonstrating the proper form for Step-Ups. This simple yet effective exercise helps build quadriceps and glute strength to better support the knee joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e58d38b5-49c2-48e7-a0dd-3c69454b4f3f)
- ![This graphic explains how to perform a Static Quadriceps exercise. This is a foundational exercise to activate the thigh muscles without bending the knee, making it ideal for early stages of knee pain recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df8a9c2-cadf-4245-9147-90d7b6ddd185)
- ![Learn how to do Seated Leg Extensions with this clear instructional image. This exercise isolates the quadriceps muscle, helping to build strength that is crucial for knee stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a758d338-c2af-4940-8e7b-b64cfea68912)
- ![This graphic illustrates the Wall Squat, an excellent exercise for strengthening the legs and core while minimizing stress on the knee joints. It is a safe way to build endurance for those with knee sensitivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b4c328-e539-4b25-8b4b-4800e6becf39)
- ![An illustration of Power Step-Ups, a more advanced exercise to build explosive strength in the legs. This is for later stages of rehabilitation to prepare for more dynamic activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0190a6-bf45-4d20-9060-f0985b7592db)

### [Community Engagement & Partnerships](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/community-engagement-partnerships)

- ![Service, or 'seva', is the foundation of our practice. Here I am at a community physiotherapy camp at Gurdwara Ajit Darbar, providing consultations. Bringing relief from pain and improving lives is our greatest satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35c33ff-31b6-4716-a2c5-30c26a2562d9)
- [Video: We were proud to serve as the official physiotherapy partner for the first-ever International Padel Open Tournament in India. Our team was on-site to support the players and ensure they performed at their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d5bdc3-2295-4f13-a595-909198a5374f)
- ![We are the official physio partner for Warrior's Cove Mixed Martial Arts Academy. This graphic announces our collaboration to support their fighters during training and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ca1a8c-1a36-40fe-93a0-9976bd0d95e5)
- ![Our team providing consultations at a free physiotherapy camp at a local Gurdwara. We are dedicated to serving our community and making our expertise accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55851f49-6454-44b7-95a7-2de2c0057fcc)
- ![A member of our team provides hands-on therapy to a patient at our community service camp. We believe everyone deserves access to quality care to live a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c8aa54-2347-427f-af21-c2a9d8da2e31)
- ![As the official physio partner for MFN 15, we support the fighters from Warrior's Cove. Our expertise in sports rehabilitation is crucial for their preparation and recovery in the demanding sport of MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4ac265-e465-4f67-9712-3f978bea0e30)

### [Additional Moments](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/additional-moments)

- ![A heartfelt moment with a patient who gifted me a plant, knowing my love for them. This token of gratitude reflects the meaningful impact we have on our patients' lives and the strong bonds we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405f8b16-0f63-4186-9819-6320d2411fd7)
- [Video: A sneak peek of my interview for "Ek Mulakaat" on Zee Business. It was a great opportunity to share our philosophy on physiotherapy and how we help people recover from injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2127096-a87a-44fd-9ca6-4e34f34d89c1)
- ![Celebrating two years of serving the community. This collage represents our journey and our commitment to enhancing health and performance. We are grateful for the continued trust and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d3106e-ef52-435d-8680-0e15c2286718)
- [Video: A compilation celebrating World PT Day. We are proud to be physiotherapists and are dedicated to making lives better for a living, one patient at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004b941e-ae0e-4e0a-a418-35703f5ab7af)
- ![The logo of our clinic, Dr. Vimal's Physiotherapy & Sports Injury Clinic. It represents our focus on movement, health, and helping individuals achieve their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401afb9c-ec8a-483b-b180-93381391f742)
- ![A close-up of our clinic's branding. The symbol of an active person is at the core of our mission to keep you moving and living a healthy, active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec713b17-d12c-4679-a343-37158480bd17)

## Meet your expert

[Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy)

### My story

Started out solo, now we’re a team of fifteen—feels like family. Time just zipped by, but every patient’s win still hits home. One auntie with grade 3 osteoarthritis trekked to Everest Base Camp after her rehab, sent us pics. That’s what keeps us going. Guru Nanak Dev Ji said, real purpose is serving others. Whether it’s para-athletes, cricketers, or free camps at the Gurudwara, it’s all seva. Getting folks moving again is our real trophy.

### My work

- **All Kinds of Physiotherapy**: Sports injuries, ACL reconstruction rehab, neck/back pain, hip mobility, rotator cuff, knee osteoarthritis, pelvic floor physiotherapy, and online sessions.
- **Hands-On & Personal**: We don’t do cookie-cutter. Every plan is tailored—manual therapy, muscle activation, kinetic control, long-term strength.
- **For Athletes & Regular Folks**: We work with MMA fighters, IPL cricketers, marathoners, and even those dreaming of Everest Base Camp injury recovery.
- **Teamwork All the Way**: You get the brains of our whole crew, not just one physio. We plan together for what suits you best.
- **Keep You Moving**: Goal’s simple: freedom to move, freedom to live. No injury should stop you from chasing what you love.

## More services from Vimal's Physiotherapy & Sports Injury Clinic

- [Pelvic Floor Physiotherapy](https://mytribe.in/drvimalsphysiotherapy/pelvic-floor-physiotherapy) · ₹800-2,500 per session (estimate)
- [Sports Injury Rehabilitation](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation) · ₹800-2,000 per session (estimate)
- [Virtual Physiotherapy](https://mytribe.in/drvimalsphysiotherapy/virtual-physiotherapy) · ₹600-1,800 per session (estimate)
- [Post-Surgical Rehabilitation](https://mytribe.in/drvimalsphysiotherapy/post-surgical-rehabilitation) · ₹900-2,200 per session (estimate)

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## Book

To book Vimal's Physiotherapy & Sports Injury Clinic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Orthopedic%20%26%20Musculoskeletal%20Physiotherapy%20by%20Vimal's%20Physiotherapy%20%26%20Sports%20Injury%20Clinic.)