--- title: "Safe Pregnancy & Postpartum Physiotherapy in Delhi | Dr. Rajiv" description: "Get expert pregnancy and postpartum physiotherapy in Delhi. I provide safe pain relief, labor prep, and postnatal recovery plans for a healthier, pain-free journey." canonical: https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/pregnancy-postpartum-physiotherapy last_updated: 2025-09-16 --- # Pregnancy and Postpartum Physiotherapy for Safe Recovery Tribe Verified · 3.4 Lakh+ patients treated since 1999. By [Rajiv Mehta](https://mytribe.in/drrajivphysio) · Online consults, home visits across Delhi NCR, and 4 clinic locations · ₹800 per session (estimate) Part of [Women's Health Physiotherapy](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy). [View full gallery](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/gallery) Pregnancy is a massive physical shift, but constant pain is not a requirement. From managing back pain to preparing your body for labor and postpartum recovery, I use safe, guided therapy to keep you moving comfortably. ## Photos and videos - ![Our antenatal physiotherapy services are designed to make your pregnancy journey more comfortable. As shown in this graphic, we focus on boosting strength, reducing back pain and fatigue, and preparing your body for labor with safe, expert-guided exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e13e02-7e29-4ad7-827e-da48f17bddd8) - [Video: Kegel exercises are essential for both prenatal and postpartum care. This demonstration shows how to properly engage the pelvic floor muscles to prevent issues like incontinence, support your growing baby, and speed up recovery after childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427d3dd6-86b6-4470-8968-d540e58ac455) ## About Pregnancy & Postpartum Physiotherapy Many moms come to me thinking back pain or pelvic heaviness is just part of pregnancy, but it doesn't have to be. In my sessions, we don't just do generic stretches; I use specific manual lymphatic drainage and pelvic floor engagement techniques that are safe for both you and your baby. Whether you are dealing with diastasis recti postpartum or sciatica during your third trimester, we tackle it directly with a plan that fits your mobility levels. ### Your Body, Your Recovery Pregnancy and postpartum are intense on the body. Whether it is the weight shift impacting your lower back or the hormonal changes affecting your pelvic health, you deserve more than just 'dealing with it.' My approach at Velocity Fitness Clinic is evidence-based and practical: we don't use guesswork, we use strategy. #### Antenatal Care For expecting mothers, we focus on prep and pain relief. This includes: - **Pain Management:** Targeted manual therapy for sciatica, pelvic girdle pain, and lower back aches. - **Labor Prep:** Training in breathing techniques and optimal birthing positions to help you feel more confident. - **Mobility:** Gentle exercises to reduce swelling (edema) and improve circulation. #### Postpartum Rehabilitation Post-delivery recovery isn't just about 'bouncing back'—it's about healing correctly. We address: - **Diastasis Recti:** Assessing and fixing abdominal muscle separation through controlled core engagement. - **Pelvic Floor Health:** Guided Kegel protocols to support your recovery, prevent incontinence, and improve pelvic stability. - **Ergonomics:** Practical advice for breastfeeding postures and lifting mechanics to protect your back while handling your baby. #### How We Work I run sessions out of my clinics in Pitampura, Ashok Vihar, and Inder Puri, but I understand that traveling with a newborn or in late-stage pregnancy is difficult. For this reason, we offer **Home Physiotherapy across Delhi**. When I visit, I bring portable electrotherapy (TENS/IFT) units and resistance bands to your residence, ensuring you get the same quality of care as you would in the clinic. If you have questions about your specific stage of pregnancy or recovery, reach out. Dard ko nazarandaaz mat karo (don't ignore the pain)—let's address it properly. ## About Rajiv Mehta I have been a physiotherapist since 1999, and my focus is simple: pain isn't normal, even during pregnancy. I work with women to manage everything from pelvic discomfort to postpartum core repair, ensuring you feel supported and strong throughout your journey. [See all of Rajiv Mehta's services](https://mytribe.in/drrajivphysio) ## More from Women's Health Physiotherapy by Rajiv Mehta - [Featured](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/featured) - [Hormonal & Pelvic Health Management](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/hormonal-pelvic-health-management) - [Our Approach & Expertise](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/our-approach-expertise) - [Our Story & Community](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/our-story-community) ## More services by Rajiv Mehta - [Home Physiotherapy](https://mytribe.in/drrajivphysio/home-physiotherapy) - [Physiotherapy & Rehabilitation](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation) - [Physiotherapist Training & Partnerships](https://mytribe.in/drrajivphysio/physiotherapist-training-partnerships) - [Advanced Pain Relief Therapies](https://mytribe.in/drrajivphysio/advanced-pain-relief-therapies) ## Similar work from other experts - [Prenatal Physiotherapy and Pilates Classes](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/prenatal-physiotherapy-pilates) by Body & Mind PhysioPilates Studio · Women's Health Physiotherapy · Studio in Vidyaranyapura, home visits in North Bengaluru & online - [Restore Your Core: Post-Natal Recovery and Physiotherapy](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/restore-your-core-post-natal-care) by Rachita Luthra · Pre & Post-Natal Physiotherapy · Online sessions, home visits across NCR, and clinic in New Rajinder Nagar - [Safe Post-Pregnancy Recovery & Core Rebuilding](https://mytribe.in/fitnfabstudio/postnatal-fitness-recovery-program/your-post-pregnancy-recovery-plan) by Fit N Fab · Postnatal Fitness & Recovery Program · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura - [Prenatal and Postpartum Pilates in Rajouri Garden](https://mytribe.in/coreflexpilatesstudio/personal-training/prenatal-postpartum-support) by Coreflex · Personal Training · Visit studio in Rajouri Garden, New Delhi - [Restore Your Pelvic Floor and Posture After Childbirth](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/pelvic-floor-posture-restoration) by Mama Be Fit · Postpartum Fitness & Core Restoration · Online fitness sessions - [Pregnancy & Post-Partum Pilates Sessions](https://mytribe.in/balancepilatesindia/specialized-pilates/pregnancy-post-partum-pilates) by Balance Pilates · Specialized Pilates · Available at 3 studios across Delhi NCR ## Book To book Rajiv Mehta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Rajiv%2C%20I'm%20interested%20in%20Pregnancy%20%26%20Postpartum%20Physiotherapy.%20Could%20I%20ask%20about%20booking%20a%20session%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.