--- title: "Women's Health Physiotherapy: Expert Pelvic Floor & Postnatal Care - mytribe" description: "Struggling with pelvic pain, pregnancy discomfort, or PCOS? Get expert Women's Health Physiotherapy in Delhi. We offer personalized care for postnatal recovery, endometriosis, and more. Regain control of your health. Book your session today!" canonical: https://mytribe.in/drrajivphysio/women-s-health-physiotherapy last_updated: 2025-09-16 --- # Women's Health Physiotherapy in Delhi Ncr By [Rajiv Mehta](https://mytribe.in/drrajivphysio) · I help women manage pain and movement issues at every stage—pregnancy, postpartum, periods, and hormonal changes—with personalized physiotherapy in clinic, at home, or online. ## Locations Online consults, home visits across Delhi NCR, and 4 clinic locations ### Travels to - Home visits across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Velocity Physiotherapy at Pitampura, Delhi (close to Rohini, Netaji Subhash Place, Saraswati Vihar, Prashant Vihar, Kohat Enclave, Rani Bagh) - Velocity Physiotherapy at Ashok Vihar, Delhi (close to Kamla Nagar, Model Town, Shastri Nagar, Wazirpur, Derawal Nagar, Keshav Puram) - Velocity Physiotherapy at Inder Puri, Delhi (close to Naraina, Rajendra Place, Pusa Road, Patel Nagar, Karol Bagh, Todapur) - Velocity Fitness Clinic at Tagore Garden, Delhi (close to Rajouri Garden, Subhash Nagar, Kirti Nagar, Punjabi Bagh, Hari Nagar, Moti Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Gynecological Rehab & Pain Management 40-50 minute clinic session using IFT/TENS machines and manual therapy for PCOD and pelvic pain. Typically ₹800-1,200 Per Session (estimate) #### Session Fundamentals * **Duration:** 40 to 50 minutes of dedicated one on one therapy time. * **Specialist:** Conducted by a specialized female physiotherapist for privacy. * **Setting:** Private treatment cubicle with sanitized medical grade bedding. #### Clinical Treatments * **Pain Relief:** Application of Electrotherapy (IFT/TENS) and Ultrasound for pelvic inflammation and cramps. * **Manual Therapy:** Soft tissue mobilization and trigger point release for abdominal tightness. * **Exercise:** Guided pelvic floor strengthening (Kegels) and core stability work. #### Amenities * **Supplies:** Includes ultrasound gel and disposable hygiene sheets. * **Digital:** Access to app for tracking home exercise plans. ### Maternity Physiotherapy & Labor Prep 45-60 minute specialized manual therapy focusing on labor breathing, lymphatic drainage, and diastasis recti repair. Typically ₹1,000-1,500 Per Session (estimate) #### Core Treatment * **Duration:** 45 to 60 minute individualized session strictly monitoring vitals. * **Specialist:** Supervision by senior physiotherapists experienced in maternal care. #### Therapy Techniques * **Swelling Control:** Manual lymphatic drainage massage for leg and foot edema. * **Pain Relief:** Targeted release for lower back pain, sciatica, and pelvic girdle pain. * **Postnatal:** Diastasis Recti assessment and core engagement exercises to fix muscle separation. * **Labor Prep:** Training in breathing techniques and birthing positions. #### Equipment Used * **Props:** Usage of Swiss balls, TheraBands, and foam rollers. * **Education:** Ergonomics guidance for breastfeeding posture and lifting mechanics. ### At-Home Women's Physiotherapy Full clinical session at your residence including travel and portable electrotherapy equipment. Typically ₹1,500-2,200 Per Visit (estimate) #### Service Logistics * **Location:** Home visit within 5 to 7 km radius of clinic hub. * **Convenience:** Priority slot booking to match patient or baby schedules. * **Staff:** Certified female physiotherapist visits your residence. #### Portable Treatment * **Equipment:** Portable TENS/IFT units for pain relief and resistance bands for mobility. * **Setup:** Ergonomic assessment of bed and nursery setup for posture correction. * **Therapy:** Full range of manual mobilization and exercises performed on patient bed or mat. #### Recovery Focus * **Post Op:** Bedside rehab for C Section or Hysterectomy recovery. * **High Risk:** Gentle mobility for mothers on prescribed bed rest to prevent muscle atrophy. ## About Women's Health Physiotherapy I’ve been working as a physiotherapist since 1999, and honestly, I see too many women just pushing through pain, thinking it’s normal. Dard ko nazarandaaz mat karo (don’t ignore the pain). My focus is on helping women feel heard and respected, not just treated like a list of symptoms. ### Support at Every Stage Women’s bodies go through a lot—pregnancy, postpartum, periods, hormonal changes. I’ve built this service to offer expert support through all these phases. For mothers and moms-to-be, I use pregnancy-safe physiotherapy to tackle lower back pain, fatigue, posture troubles, and prep your body for a smoother delivery or postpartum recovery. Endometriosis? It’s tough. I work with specialists to manage pelvic pain, heavy bleeding, and the fatigue that comes with it. You don’t have to handle it alone. For PCOD and PCOS, I design exercise programs that focus on hormone health and managing pain. ### My Approach - No one-size-fits-all plans. I create care that fits your life, your body. - You get a whole team’s experience, not just mine. - I use practical, evidence-based methods—manual therapy, custom exercises, and simple patient education. ### Where I Help I do in-clinic sessions in Delhi, home visits when possible, and even online consults if you want guidance from home. My goal: help you move better, feel better, and not just “deal with it” anymore. ## Highlights Browse through Rajiv Mehta's best work. ### [Featured](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/featured) - ![We offer specialized antenatal physiotherapy to support you throughout your pregnancy. This graphic highlights how our expert-guided, gentle exercises can boost strength, reduce common discomforts like back pain, and prepare your body for a smooth delivery and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e13e02-7e29-4ad7-827e-da48f17bddd8) - [Video: In this video, our physiotherapist Dr. Tulsi explains Polycystic Ovarian Disorder (PCOD), a common hormonal condition. We discuss key signs like irregular periods and excessive pain, emphasizing that you should not ignore these symptoms. Our team creates exercise programs to help manage hormone health and pain associated with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725a3abc-0deb-4c88-843a-77ad57c3ce29) - [Video: Endometriosis can cause chronic pelvic pain, fatigue, and heavy bleeding. Here, we break down what the condition is and its five major signs. We work alongside specialists to provide physiotherapy that helps manage pain and improve your posture and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49664758-bfdf-4a38-94ce-e148f3360699) - [Video: This video demonstrates several Kegel exercises, which are fundamental for strengthening the pelvic floor muscles. We guide patients through routines like the hip squeeze and bridging exercises to support bladder control, aid in postpartum recovery, and improve core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427d3dd6-86b6-4470-8968-d540e58ac455) - ![We are proud to celebrate 25 years of serving our community in Delhi. Since 1999, our clinic has been a place of healing and support, and this milestone is a testament to the trust you place in us for your health and wellness needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbdf93ed-f5d3-4ec4-82d5-76b3296eaeb4) - ![These images capture moments from our World Physiotherapy Day celebration at the clinic. We believe in building a healthy community, and events like these, featuring free screenings and patient get-togethers, are a core part of our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a518a3-197b-4b0a-8e04-73dd7bc99780) ### [Hormonal & Pelvic Health Management](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/hormonal-pelvic-health-management) - [Video: In this video, our physiotherapist Dr. Tulsi explains Polycystic Ovarian Disorder (PCOD), a common hormonal condition. We discuss key signs like irregular periods and excessive pain, emphasizing that you should not ignore these symptoms. Our team creates exercise programs to help manage hormone health and pain associated with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725a3abc-0deb-4c88-843a-77ad57c3ce29) - [Video: Endometriosis can cause chronic pelvic pain, fatigue, and heavy bleeding. Here, we break down what the condition is and its five major signs. We work alongside specialists to provide physiotherapy that helps manage pain and improve your posture and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49664758-bfdf-4a38-94ce-e148f3360699) - [Video: A strong pelvic floor is crucial for managing many women's health issues. This video demonstrates key Kegel exercises like the hip squeeze and bridging, which we incorporate into treatment plans to improve pelvic stability, support internal organs, and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427d3dd6-86b6-4470-8968-d540e58ac455) - [Video: This educational video explains how the monthly hormonal cycle affects a woman's physical health, from energy levels to physical discomfort. Understanding these changes is the first step in managing them, and physiotherapy can offer effective strategies for relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d0b9a6-2095-4b55-8e47-1b8b6e6e920a) ### [Pregnancy & Postpartum Physiotherapy](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/pregnancy-postpartum-physiotherapy) - ![Our antenatal physiotherapy services are designed to make your pregnancy journey more comfortable. As shown in this graphic, we focus on boosting strength, reducing back pain and fatigue, and preparing your body for labor with safe, expert-guided exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e13e02-7e29-4ad7-827e-da48f17bddd8) - [Video: Kegel exercises are essential for both prenatal and postpartum care. This demonstration shows how to properly engage the pelvic floor muscles to prevent issues like incontinence, support your growing baby, and speed up recovery after childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427d3dd6-86b6-4470-8968-d540e58ac455) ### [Our Approach & Expertise](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/our-approach-expertise) - ![This graphic provides an overview of the services available at our clinic. We offer everything from advanced and preventive physiotherapy to specialized orthopedic and neuro physiotherapy, ensuring personalized care for your specific path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2d4963-0a05-470d-a820-63512767db61) - ![Here we list our core physiotherapy services, including orthopedic, sports injury, and post-surgical rehabilitation. Our comprehensive approach ensures we can promote recovery, mobility, and overall wellness for a wide variety of patient needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2fda24-d224-4cc8-9633-2dbdd8751a4a) - ![Physiotherapy is a broad field with many specializations. This informational post breaks down different treatment types, from orthopedic and neurological to pediatrics and sports physiotherapy, to help you understand which approach might be right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47e0f2b-a1dc-400d-a92e-b1af181c2868) - [Video: There are many misconceptions about what we do. This video debunks five common myths about physiotherapy, explaining that it is not just for injuries and is a process that requires patience, not a quick fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33733a4-cf87-480b-b140-7c1c20fb6778) - ![We separate fact from fiction in this post about common physiotherapy myths. It is important to us that you understand that physiotherapy is a collaborative process that complements medical care and benefits people of all ages and conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1798f822-8bda-490d-ab7c-94f46636ce08) ### [Our Story & Community](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/our-story-community) - ![We are proud to celebrate 25 years of serving our community in Delhi. Since 1999, our clinic has been a place of healing and support, and this milestone is a testament to the trust you place in us for your health and wellness needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbdf93ed-f5d3-4ec4-82d5-76b3296eaeb4) - ![These images capture moments from our World Physiotherapy Day celebration at the clinic. We believe in building a healthy community, and events like these, featuring free screenings and patient get-togethers, are a core part of our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a518a3-197b-4b0a-8e04-73dd7bc99780) - [Video: This is a heartfelt thank you to our wonderful patients and community. Your trust motivates us to excel, and your feedback helps us improve. We are humbled by the opportunity to make a positive impact on your lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5191e165-4037-4478-9ec1-26855b48c760) ## Meet your expert [Rajiv Mehta](https://mytribe.in/drrajivphysio) ### My story Velocity Fitness Clinic started out in 1999, mostly just wanting to spread health around. After treating lakhs of folks, we figured out healing’s not just about clinics. It’s about community, like our ‘Sachi Sewa’ - sometimes it’s just a cold sharbat in the heat, sometimes free physio for those who need it. We also mentor young physios with our ‘Physiopreneur’ program. Seeing our team grow from newbies to partners? That’s the real reward. ### My work - **All kinds of physiotherapy and rehab**: We do orthopedic, neuro, pediatric, sports rehab, antenatal physiotherapy for moms-to-be, fitness consults, home visits, dry needling, cupping, and advanced German Matrix Rhythm Therapy. - **Over 25 years of experience**: Since 1999, our team has helped 3.4 lakh+ people in Delhi get moving again. We’re known for honest care. - **No pain is normal**: Stiff neck, sports injury, or chronic back pain? We dig for the root cause. Painkillers cover up, physio fixes. - **Home physiotherapy in Delhi**: If you can't travel, our team brings proper treatment to your doorstep. Comfort matters. ## More services from Rajiv Mehta - [Physiotherapy & Rehabilitation](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation) · ₹400-900 per session (estimate) - [Physiotherapist Training & Partnerships](https://mytribe.in/drrajivphysio/physiotherapist-training-partnerships) · ₹2,000-8,000 per course enrollment (mentoring) / per home visit session referred (partnership) (estimate) - [Home Physiotherapy](https://mytribe.in/drrajivphysio/home-physiotherapy) · ₹400-900 per session (estimate) - [Advanced Pain Relief Therapies](https://mytribe.in/drrajivphysio/advanced-pain-relief-therapies) · ₹1,000-2,500 per session (estimate) ## Experts similar to Rajiv Mehta on mytribe - [Pre & Post-Natal Physiotherapy by Rachita Luthra](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy) · ₹900-2,000 per session (estimate) · Rachita's physiotherapy care - [Pelvic Floor Physiotherapy by Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy/pelvic-floor-physiotherapy) · ₹800-2,500 per session (estimate) · Dr. Vimal's clinic - [Women's Health Physiotherapy & Pilates by OsteoGood](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates) · ₹700-2,000 per session (estimate) · OsteoGood :Best Physiotherapist in New Rajinder Nagar | Spine, Sports, Pilates & Rehab Best Physiotherapy Center In Delhi - [At-Home Physiotherapy & Rehabilitation by Singh Physiocare](https://mytribe.in/drsinghphysiocare/at-home-physiotherapy-rehabilitation) · ₹600-1,800 per session (estimate) · DR SINGH PHYSIOCARE - [Yoga for Women's Health by Yogi Mohan](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate) · Yogimohan Yoga Studio - [Physiotherapy by Veda Physio & Nutrition Clinic](https://mytribe.in/veda_drlochanarora/physiotherapy) · ₹600-1,500 per session (estimate) · National Capital Region - [Women's Health Nutrition by Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition) · ₹1,500-5,000 per consultation (estimate) · Life Health & Nutrition Clinic - [Women's Health Nutrition by Priya Arya](https://mytribe.in/priwell__diet/women-s-health-nutrition) · ₹1,000-4,000 per session (estimate) · PRIWELL DIET - Clinical Dietitian in South Delhi - [Clinical Physiotherapy & Rehabilitation by Nasir Mughees](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation) · ₹500-2,000 per session (estimate) · National Capital Region - [Pain Management & Musculoskeletal Physiotherapy by AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy) · ₹700-1,500 per session (estimate) · AB PHYSIOTHERAPY CLINIC - [Yoga for Women's Health by Nivedita Joshi](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health) · ₹500-1,200 per session (estimate) · Iyengar Yoga Yogakshema - [Therapeutic Yoga for Women's Health by Nidhi Bhanot](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate) · National Capital Region ## Book To book Rajiv Mehta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Health%20Physiotherapy%20by%20Rajiv%20Mehta.)