---
title: "Physiotherapy & Rehabilitation for Expert Pain Management in Delhi - mytribe"
description: "Struggling with pain or injury? Get expert Physiotherapy & Rehabilitation in Delhi. We offer specialized orthopedic care, sports injury rehab, and home physiotherapy to restore movement and get you back to life. Book your session with Dr. Rajiv Mehta today!"
canonical: https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation
last_updated: 2025-09-16
---

# Physiotherapy & Rehabilitation in Delhi Ncr

By [Rajiv Mehta](https://mytribe.in/drrajivphysio) · I help you recover from pain and injuries with thorough assessment, hands-on treatment, and custom exercise plans, available at my clinic, your home, or online.

## Locations

Online consults, home visits across Delhi NCR, and 5 clinic locations

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Velocity Physiotherapy at Pitampura, Delhi (close to Rohini, Netaji Subhash Place, Saraswati Vihar, Prashant Vihar, Kohat Enclave, Rani Bagh)
- Velocity Physiotherapy at Ashok Vihar, Delhi (close to Kamla Nagar, Model Town, Shastri Nagar, Wazirpur, Derawal Nagar, Keshav Puram)
- Velocity Physiotherapy at Inder Puri, Delhi (close to Naraina, Rajendra Place, Pusa Road, Patel Nagar, Karol Bagh, Todapur)
- Velocity Fitness Clinic at Tagore Garden, Delhi (close to Rajouri Garden, Subhash Nagar, Kirti Nagar, Punjabi Bagh, Hari Nagar, Moti Nagar)
- Velocity Fitness Clinic at Shalimar Bagh, Delhi (close to Haiderpur, Adarsh Nagar, Jahangirpuri, Rohini Sector 18, Wazirpur Industrial Area, Kewal Park)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial Assessment & Root Cause Diagnosis

20-30 minute comprehensive evaluation using ROM checks and neurological screening to identify injury triggers and build a recovery roadmap.

Typically ₹0-800 per session (estimate)

#### Clinical Evaluation
* **History Taking:** Detailed discussion of pain history, lifestyle habits, and previous injuries.
* **Physical Examination:** Palpation of affected muscles, Range of Motion (ROM) assessment, and posture analysis.
* **Neurological Screen:** Basic reflex and sensation testing for suspected nerve compression.

#### Treatment Planning
* **Diagnosis Explanation:** Use of skeletal models or digital charts to explain the pain source.
* **Custom Roadmap:** A timeline estimate for recovery and return to full mobility.
* **Home Advice:** Immediate instructions to prevent aggravation before therapy starts.

### Tele-Rehab & Digital Consultation

Remote video assessment for posture correction and ergonomic review with real-time guided exercise plans.

Typically ₹400-800 per session (estimate)

#### Virtual Assessment
* **Video Diagnosis:** Assessment of movement patterns and range of motion via video call.
* **Ergonomic Review:** Checking the home workstation setup to correct posture issues.

#### Digital Deliverables
* **Guided Exercise Plan:** Instruction on self-exercises with real-time correction.
* **Home Remedy Advice:** Guidance on using heating pads or ice available at home.
* **Support:** Post-session follow-up for doubt clearance.

### Standard Pain Relief & Mobility Session

45-60 minute therapy combining IFT/TENS electrotherapy, ultrasonic waves, and manual joint mobilization to reduce acute stiffness.

Typically ₹500-800 per session (estimate)

#### Pain Management Modalities
* **Electrotherapy:** Application of IFT (Interferential Therapy) or TENS to block pain signals.
* **Thermal Therapy:** Usage of moist heat packs (Hydrocollator) or Cryotherapy (Ice packs) for swelling reduction.
* **Ultrasound Therapy:** Deep tissue sound waves to promote healing in tendons and ligaments.

#### Manual & Movement Therapy
* **Soft Tissue Release:** Basic massage techniques to loosen tight fascia and trigger points.
* **Joint Mobilization:** Gentle passive movements to improve joint lubrication.
* **Assisted Stretching:** Therapist-aided stretching of tight muscle groups like hamstrings or calves.

### Doorstep Physiotherapy (Home Visit)

Full-service rehab delivered at your location with portable ultrasonic/TENS units and gait training for post-surgery or stroke patients.

Typically ₹600-1,200 per visit (estimate)

#### Convenience & Equipment
* **Travel & Setup:** Therapist travels to patient location with portable equipment.
* **Portable Modalities:** Includes portable TENS, muscle stimulator, and ultrasonic units.
* **Home Setup:** Utilizing home furniture like beds or chairs for treatment execution.

#### Bed-Side Care
* **Gait Training:** Assisting patients in walking within their home environment.
* **Chest Physiotherapy:** For bedridden patients to improve breathing efficiency.
* **Caregiver Education:** Teaching family members how to assist the patient with transfers.

### Advanced Rehab & Sports Recovery Session

Specialized 60-minute recovery utilizing Class 4 Laser, dry needling, and cupping therapy for chronic conditions and sports injuries.

Typically ₹1,000-1,800 per session (estimate)

#### Specialized Interventions
* **Dry Needling:** Insertion of fine filament needles into myofascial trigger points to release deep muscle tension.
* **Class 4 Laser Therapy:** High-intensity laser application for rapid tissue repair and inflammation reduction.
* **Cupping Therapy:** Suction cups applied to improve blood flow and decompressed tissues.

#### Functional Rehabilitation
* **Sports Taping:** Application of Kinesiology Tape (K-Tape) for structural support during movement.
* **Proprioception Training:** Balance exercises using stability balls or wobble boards.
* **Strength Conditioning:** Resistance band workouts targeting specific weak muscle groups.

## About Physiotherapy & Rehabilitation

### Healing That Listens

I've been helping people move better and feel better since 1999. Pain isn't something you should just accept - your body’s trying to tell you something. My job is to listen, figure out the root cause, and work with you to get rid of it. No guesswork, just honest solutions.

### What I Treat

- Everyday aches: back pain, neck pain, sciatica, joint trouble, posture issues from sitting at laptops all day.
- Sports injuries: sprains, strains, tendonitis, and rehab for ACL or meniscus tears. 
- Post-surgical rehabilitation: whether you’re recovering from an operation or dealing with stroke, Parkinson’s, or spinal injuries, I’ve got you covered.
- Women’s health: prenatal/postnatal pain, pelvic floor care, with Dr. Tulsi leading the way.
- Support for seniors and kids: mobility help and development.

### How I Work

- Start with a full assessment to dig deep into your pain story.
- Use hands-on treatments, manual therapy, and advanced techniques like dry needling or cupping if needed.
- Create a custom exercise plan so you know exactly what to do.
- Teach you the little things that make a big difference - proper posture, good habits, and pain management strategies to keep you feeling good.

### Flexible Care

You can come to my clinic in Delhi, get home physiotherapy sessions anywhere in NCR, or book an online consult if that’s easier.

### Sachi Sewa - True Service

Mujhe yeh kaam sirf appointment ke liye nahi, dil se karna hai. (I do this work not just for appointments, but from the heart.) I treat you with respect and honesty, always.

## Highlights

Browse through Rajiv Mehta's best work.

### [Featured](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/featured)

- [Video: I use a specialized manual technique called the Cuboid Whip to treat certain types of foot pain. Here you can see how this quick adjustment provides immediate relief and restores proper foot mechanics, as my patient shares his experience right after the treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b370c0-cccc-4760-81cd-91dc7c0c69da)
- ![This is one of the most rewarding parts of my work. This patient came to me for Bell's Palsy treatment, and this before and after image shows the incredible progress we made together, restoring her smile and facial control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d34a139-c9d4-4afa-bb2d-063903632fd6)
- [Video: Your body often sends signals before pain becomes a major problem. This short video highlights five common signs that you might need physiotherapy. If any of these feel familiar, it's a good idea to get an assessment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e27fab-d932-4d7d-a606-41f21d074862)
- ![Stiff neck from long hours at the computer, persistent lower back pain, or stubborn muscle knots are some of the most common issues I treat. I focus on finding the root cause of these pains to provide lasting relief, not just a temporary fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7182cab2-7d6d-4dbc-9293-f54f7b36484d)
- [Video: Women's health is a key area of our practice. Here, our specialist Dr. Tulsi explains the signs and symptoms of PCOD, a common condition that we help manage through targeted physiotherapy and lifestyle guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725a3abc-0deb-4c88-843a-77ad57c3ce29)
- ![I believe in keeping athletes at the top of their game. Here, my team and I are providing on-field physiotherapy support at the Sports Commune Premier League, helping with injury prevention and immediate care for cricketers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6c49aa-b192-43ff-837d-0e59aece2487)
- ![Helping my senior patients maintain their mobility and independence is a core part of my practice. I provide gentle, effective care to manage age-related pain, improve balance, and enhance their quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db18005-cf0c-4401-81d9-eb4ac466aef4)
- ![Nothing is more meaningful than hearing from a happy, pain-free patient. This note from Mrs. Neha Arora, who we treated for severe neck and shoulder pain, is a testament to the professional and skilled care my team and I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f370ec-2724-4421-80cf-db4f2f0e93c4)
- ![Dry Needling is an advanced technique I use to release trigger points and relieve muscle pain. It involves using tiny, sterile needles to target knotted muscles, which can provide significant relief for chronic conditions and sports injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e252f6-729f-4e10-b3c6-2cff2ae27c46)
- [Video: Vertigo and dizziness can be very disruptive. I teach patients specific vestibular rehabilitation exercises, like the ones shown here, to help retrain the brain and inner ear, reducing symptoms and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf85682-cc44-4e0e-a19e-f0af6890d4e9)

### [Our Patient Success Stories](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/our-patient-success-stories)

- ![A powerful before and after of a patient's recovery from Bell's Palsy. We used a combination of facial exercises and stimulation to help her regain muscle control and her confident smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d34a139-c9d4-4afa-bb2d-063903632fd6)
- [Video: This patient is receiving compression therapy for Varicose Veins. In the video, he shares how the treatment has significantly reduced his swelling and pain, allowing him to feel much more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020a03b7-3830-4d08-93ca-dbf90d6df450)
- [Video: This video shows the immediate effect of the Cuboid Whip technique for foot pain. The patient's feedback right after the mobilization highlights how effective manual therapy can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b370c0-cccc-4760-81cd-91dc7c0c69da)
- [Video: I am grateful for the trust my patients place in me. This video compiles reviews from individuals I've treated for conditions like frozen shoulder and osteoarthritis, sharing their experiences with my clinic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ffd2a9-a53d-4011-a7bb-ea9ac0affab4)
- ![This is what it's all about. A patient feeling younger and more active after his physiotherapy sessions. It's my goal to help everyone rediscover the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c8b431-719a-4852-9a8f-70218b75c675)

### [Pain Relief for Everyday Life](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/pain-relief-for-everyday-life)

- ![Bad posture is a leading cause of back pain. This graphic illustrates the difference between a slouched and a supported spine, a fundamental concept I teach my patients to correct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c4e020-a280-45fd-87cd-d03b48a896f8)
- [Video: This video provides five simple and effective tips for improving your posture at work. Small adjustments to your chair, screen, and habits can make a huge difference in preventing chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec9dc4a-991d-40b1-90f5-f61a71f5c526)
- ![For neck pain, I recommend a combination of strategies including gentle stretching, posture correction, and targeted exercises. This graphic outlines some of the foundational advice I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d11726-5469-4d30-a6f7-c97973e4723e)
- [Video: This video demonstrates a series of specialized therapies I use for cervical or neck pain. It includes shortwave diathermy, moist heat therapy, and specific strengthening exercises to provide comprehensive relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4094bb18-5315-4a99-8a44-a572a8614962)
- ![Recovering from knee pain requires more than just rest. I guide my patients, like this senior gentleman, through targeted exercises to strengthen supporting muscles and improve joint mobility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb096735-a53f-49ae-8845-7e4ef61998f7)
- [Video: This video demonstrates three simple exercises to relieve knee pain: lunges, semi-squats, and rear leg raises. These are great for strengthening the muscles that support the knee joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732e381c-b31e-4ca0-8b32-5119fbfff061)
- ![Elbow pain can be caused by many factors, from tendonitis to nerve entrapment. I focus on a complete diagnosis to create a management plan that includes rest, therapy, and ergonomic adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9068865c-cf12-4dd8-b79e-0b4844403509)
- [Video: Tennis elbow is a common overuse injury of the forearm muscles. This video explains the causes and shows how physiotherapy, including specific strengthening exercises, can effectively treat the condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6fbacc-0a36-411b-bf94-b9a546fbabcd)
- [Video: This is a simple yet effective wall exercise I recommend for shoulder pain. Performing this daily helps improve mobility and reduce stiffness in the shoulder joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0f003b-35f6-46e3-8977-88a015451edd)
- [Video: A quick guide to different approaches for shoulder pain relief. My treatment plans often combine gentle stretching, physical therapy, and posture correction for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82482c4f-3e57-422b-acad-e95db4e08ff4)
- [Video: Plantar fasciitis, or inflammation in the tissue on the bottom of your foot, can be extremely painful. This video explains the condition and how our tailored exercises and therapies can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb723696-510d-4c39-8706-71d5b617a468)
- [Video: Your sitting position has a direct impact on your spine. This video explains how bad sitting posture leads to back pain by straining your vertebrae and muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc208c2e-cabd-4cfb-80b7-26697091945f)
- [Video: Even your sleeping posture matters. This video details how improper sleeping positions can cause spinal misalignment and other musculoskeletal problems, and offers simple solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81cb75c8-df4e-48af-8545-2eaa8c1afb0a)
- ![Did you know that looking down at your phone or laptop is a major cause of chronic neck pain? I help patients understand and correct this "tech-neck" posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d438b0-449c-42d3-bb38-d5e10fb44b7e)
- ![Muscle pain can be managed effectively with the right lifestyle habits. I always advise my patients on the benefits of stretching and foam rolling to reduce inflammation and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6d581e-6d29-4f63-916e-6e3944fc0a9a)
- ![Managing chronic pain at home is possible with the right guidance. This post outlines some gentle physiotherapy exercises and tips to help you find relief between sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85fe4e21-99a6-49fb-b6bc-bbbd32e1943c)
- ![Improving your posture while sitting is one of the best ways to prevent back pain. This guide breaks down the steps, from adjusting your chair to taking regular stretch breaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e43940e-e8e8-4059-8f7b-7a6293c14829)
- ![It's a fact that good posture can boost your energy levels. When your body is aligned, it functions more efficiently, reducing fatigue and strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf029e9-78ea-407b-a74d-0763fd4759d5)
- ![Feeling stiff after sitting for a long time? This graphic provides simple techniques like stretching and moving to reduce muscle tightness and keep you feeling energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1952db5a-ad30-4b33-959b-3d4912e05b22)
- ![Good posture is especially important during the holidays when we might be sitting for long periods. This guide explains the risks of poor posture and how to avoid them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f460f47-d764-4303-9223-609fdefbf396)
- ![Back pain can stem from many causes, including sprains, disc issues, or inflammation. My first step is always a thorough assessment to understand the specific cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af85c1f-89aa-46d8-9ebc-9494eb0e6a8a)
- ![I treat a wide range of knee pain causes, from osteoarthritis to sports injuries. My goal is to pinpoint the root cause and create a custom rehabilitation program for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9981eb6-48e8-4219-a4eb-d44af5e0c209)
- ![Managing back pain in the winter can be challenging. I advise patients to stay active, warm up properly, and maintain good posture to alleviate discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6bc5b0-32af-474e-b102-f21817be886a)
- ![This graphic outlines several effective strategies for knee pain relief that I incorporate into my treatment plans, including ice therapy, compression, and gentle strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38cd3b8-54dd-456e-9403-15c34a449125)
- ![Back pain can be caused by many factors, from poor posture to underlying conditions. I help patients identify when to seek professional help for persistent or radiating pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1e576e-53c9-4113-84ea-e7359d42c47c)
- ![Did you know that poor posture is a leading cause of chronic pain? Physiotherapy is highly effective in correcting alignment and alleviating related issues like backaches and headaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c325140-efca-458a-82b2-de6eb33316ee)
- [Video: This video demonstrates the correct postures for lying, sitting, and standing. Mastering these basics is fundamental to preventing a wide range of musculoskeletal disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06caf4ce-45ad-41fe-a0e8-ec52b572ee63)
- [Video: A detailed look at different types of pain and how physiotherapy can manage them. I use various techniques to improve blood circulation, reduce pain, and restore function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d205a590-e755-4b25-80aa-e00b54c07fec)
- [Video: A visual comparison of bad versus good sitting posture. Understanding this difference is the first step toward correcting habits that cause pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0351a84d-9339-40fc-8d3b-b46d8c2d827c)

### [Advanced Healing Techniques](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/advanced-healing-techniques)

- ![Why choose Dry Needling? This technique is excellent for reducing pain and stiffness, speeding up recovery, and restoring movement by targeting deep muscle trigger points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a4e550-5817-49ae-90f2-9dc229fd1be9)
- [Video: This video showcases some of the specialized foot therapies I offer, including Laser Therapy for inflammation and TENS with a moist heat pack for pain relief. These are effective for plantar fasciitis, diabetic foot, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263505c5-bc30-464c-835a-946d871701b9)
- [Video: Here, I am demonstrating the flossing technique for a patient with a frozen shoulder. This method helps to improve joint mobility and provides instant improvement in the range of motion, as you can see from the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aeb4582-0503-4320-9e6a-71effea61cc6)
- [Video: For gym-goers, injury prevention is key. I use therapies like electrical stimulation and cupping, combined with spinal stretching, to help release muscle tension and prevent injuries before they happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca5e9dd-45a7-42f2-bc6b-2d8f996005dd)
- ![Knowing when to use ice or heat is crucial for recovery. I always guide my patients on the correct application for their specific injury to avoid making pain or stiffness worse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1a4fd6-9d7d-4121-948c-369f92204e5f)
- ![A common question I get is whether to use a hot or cold pack for pain. This guide explains the principles behind each therapy to help you make the right choice for acute or chronic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee12787e-fac3-4473-af4b-cb331e15e0f2)

### [Sports Injury Rehabilitation](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/sports-injury-rehabilitation)

- [Video: Shoulder pain is common in athletes, often due to rotator cuff injuries from repetitive movements. My rehabilitation programs focus on restoring shoulder function and preventing future injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b96fc2d-3219-44a0-8f85-8dcc0862c133)
- ![An ACL injury is a significant setback for any athlete. It involves a tear in a key knee ligament, and recovery typically requires surgery followed by a structured physiotherapy rehabilitation program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a7bcba-58db-4809-afba-c4cb1a3a2ddd)
- [Video: Runner's knee can be a frustrating injury. This video explains the symptoms and how to prevent it by strengthening your quadriceps and wearing proper footwear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c8af7f-595f-4b04-8524-eda70a22bb32)
- [Video: A groin strain, or a tear in the inner thigh muscles, can be avoided with proper warm-ups and strengthening. If an injury does occur, my physiotherapy programs ensure a safe and effective recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937bfa5b-e2a6-4454-bdc7-87ba39ba1e64)
- [Video: Hamstring strains can sideline you for weeks. This video explains the importance of the R.I.C.E. protocol for immediate treatment, followed by a tailored physiotherapy program to regain full strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4145f360-eeed-40b1-b3ae-2b018c7c6ead)
- [Video: Ankle sprains are one of the most common sports injuries. This video explains the causes, the R.I.C.E. treatment method, and how physiotherapy can help you recover faster from more severe sprains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84392dc-1b35-4d49-857b-7e78bbd173ee)
- [Video: Achilles tendinitis causes pain and stiffness in the heel, often due to overuse. Early intervention is key, and I offer specialized exercises to strengthen the tendon and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f059dbe-b778-4830-9032-ee38ee2dbfec)
- ![For athletes, injury prevention is everything. My top tips include addressing biomechanical issues, strengthening the core, and improving flexibility through a guided physiotherapy plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfa502c-ca29-4b89-b534-140736e070ea)
- ![I was proud to be the on-field physio partner for the Sports Commune Premier League. It's rewarding to help young athletes perform at their best and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad0c05e-fc2e-4a4c-b536-50a7fb169fa6)
- ![At the SCPL Jr. cricket tournament, standing by the awards. My role is to ensure players are fit to compete, providing everything from pre-game warm-ups to post-game recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc3c333-e86d-4ae6-b880-408af9686be5)
- ![Another shot from the cricket tournament, with the trophies ready to be awarded. Being part of the sporting community is a passion of mine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae72d35-bbda-49ae-a890-9c78871a0ce9)
- ![At the entrance of the Sh. Parveen Kalra Memorial Cup. It's an honor to provide my services and support events that promote sports and fitness in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e8f503-c05a-455c-aa9a-bc621d4bb977)
- ![A closer look at the trophies for the junior cricket league. Supporting the next generation of athletes is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8206c7c2-5d74-4ca6-b267-d717b71b6bf0)
- ![Age is just a number when it comes to staying active. Here I am on the cricket field, practicing what I preach about the importance of lifelong fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eec959e-486d-4637-aa3d-2576ae670b1d)
- ![A moment of satisfaction on the field. Playing sports like cricket is a great way to maintain cardiovascular health, flexibility, and mental sharpness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373c33e9-dbf4-4cd2-8eb4-7e5cd0222da3)
- ![With fellow players at a match sponsored by Max Healthcare. Community and sports go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30a661f-9907-4a58-809e-08b202f3e4c7)
- ![Posing with my teammates. We believe in an active lifestyle, and I bring that same energy to my patient care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f42c4ac-1a07-4096-93db-2cf15956fcbb)
- ![The whole team celebrating a victory. Teamwork and a positive spirit are just as important in sports as they are in a successful recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b258b4-6d78-40f2-8394-f2dca4673c24)
- ![Tennis is a demanding sport, and injuries are common. My sports rehabilitation programs are designed to help players recover from injuries and get back on the court safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8893cf-8743-4829-9d91-732a04c20499)
- ![A common mistake I see is athletes rushing back to workouts too soon after an injury. I create structured return-to-exercise plans to prevent re-injury and ensure a full recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a569e65-8b1f-4230-a0b3-0fbda556e8ae)

### [Women's Health Physiotherapy](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/women-s-health-physiotherapy)

- [Video: Endometriosis is a serious inflammatory condition that many women face. In this video, Dr. Tulsi explains the five major red flags to watch for, such as chronic pelvic pain and heavy periods, to help with early detection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49664758-bfdf-4a38-94ce-e148f3360699)

### [Neurological & Pediatric Rehabilitation](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/neurological-pediatric-rehabilitation)

- [Video: This video provides a brief explanation of Cerebral Palsy, a condition affecting posture and movement due to damage to the developing brain. While there is no cure, physiotherapy is essential for managing symptoms and improving a patient's quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f0c6df-43fb-4991-b03f-ea61b0871a2e)
- [Video: Duchenne Muscular Dystrophy (DMD) is a genetic disorder that causes progressive muscle weakness, primarily in boys. This video explains the basics of the condition, which typically appears in early childhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a961d0ea-18ce-46cf-a4af-bc42e33e5924)
- [Video: It's important to understand the differences between Spondylitis, Spondylosis, and Spondylolisthesis. This video breaks down these three spinal conditions, explaining how they affect your vertebrae and cause pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c368854-7850-4079-ab57-a5cc6026c774)
- ![Avascular Necrosis (AVN) is a condition where bone tissue dies due to a lack of blood supply. Physiotherapy plays a crucial role in managing pain, improving mobility, and helping with recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca436b3-438c-47cb-8416-aac26a5042a7)
- ![A Traumatic Brain Injury (TBI) can have a wide range of physical and cognitive effects. My neurological rehabilitation programs are designed to help patients regain function and independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a8d327-6e67-43f3-83b3-8fbf3c9da872)

### [Senior Mobility & Care](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/senior-mobility-care)

- ![Staying safe and healthy is important at any age. For seniors, I focus on exercises that improve balance and strength to prevent common injuries from falls or overexertion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1710c1ab-22ae-4853-966c-2e7d2db7f2e1)
- ![Every step forward, no matter how small, is a step toward recovery and wellness. I encourage my senior patients to stay consistent with their health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83ce444-fa48-4c54-bd6e-fe41be6d7d8a)

### [Meet Team Velocity](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/meet-team-velocity)

- [Video: On World Physiotherapy Day, my team and I took a pledge to uphold the highest standards of our profession. We are committed to treating all patients with dignity, respect, and a focus on healing their pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d1e6e5-e825-4c9b-bc24-46758de0f160)
- ![I'm excited to welcome Dr. Tanya Tomar to our team. Her expertise and compassion are a great addition to our clinic, and she is dedicated to helping our patients live pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceebad7f-8c00-4584-a40f-0739ef108d47)
- ![A warm welcome to Dr. Annu Tanwar, who joins us with a specialization in Orthopaedic Physiotherapy. Her skills will be invaluable in helping our patients with joint pain and sports injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e877b662-a99b-4c97-8e22-0e2b189309c2)
- ![Celebrating World Physiotherapy Day with the incredible Team Velocity. Our collective passion and dedication are what make our clinic a place of healing and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c7808b-a2bd-481a-8fd5-97791e59c7a9)
- ![A group photo from our World Physiotherapy Day 2025 celebration. It's a joy to work alongside such a talented and committed team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9ff8aa-3d10-4b1d-bfec-2a1f5c5e9292)
- ![With our wonderful patients during our World Physiotherapy Day event. We celebrated with free screenings and a plant donation drive, reinforcing our commitment to a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057eb7d3-3669-4982-bbde-1153b66ac28b)
- ![More moments from our clinic's celebration, including our plant donation drive. We believe that healing extends to building a healthier, greener community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a3b6d6-7154-416f-a0c2-0d086083fc81)
- ![Our team members and patients celebrating together. These heartwarming moments are what inspire us to continue our work with passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a518a3-197b-4b0a-8e04-73dd7bc99780)
- ![Gifting plants to our patients, including our senior members, as a symbol of growth and health. It was a special day for everyone at the clinic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277f0833-cb93-4693-b126-52b5d26cd48f)
- ![A collage celebrating our 25th anniversary. For a quarter-century, my team and I have been honored to provide compassionate healthcare to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbdf93ed-f5d3-4ec4-82d5-76b3296eaeb4)
- [Video: Just as families have a family doctor, I am proud to be a family physiotherapist for many. This video, featuring our honorable Prime Minister, highlights the growing importance of our profession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c51c2e-e41b-4423-aa59-ec5013eb5013)
- [Video: Sharing some cherished memories with celebrities and at community events. It's been a privilege to be a trusted physiotherapist for so many over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd3d6f3-3078-424a-ad0a-737e54398571)

### [Our Commitment to 'Sachi Sewa'](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/our-commitment-to-sachi-sewa)

- ![This banner for our 'Sachi Sewa' initiative reflects my core belief: connecting the helpful with the needful. This includes offering free services to those who can't afford them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd43c98-5a62-43f2-bfec-355def6262c8)
- ![Preparing 'Chabeel', a sweet, chilled drink, to serve to everyone for free during the hot Delhi summer. This is our way of spreading a little coolness and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b36d4d-2119-45ca-9f4a-63db35c356e5)
- ![A volunteer joyfully pouring a glass of sharbat. Our Chabeel drive is about more than quenching thirst; it's about selfless service and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c927b6e1-1778-4554-ae15-f4877e470e34)
- ![One of our volunteers serving a refreshing drink to a passerby. Every glass is served with a smile and 100% love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ec1b16-37e2-43b6-be8a-9d5259e593e4)
- ![We don't discriminate. Our volunteers offer Chabeel to everyone, whether they are walking or driving, to provide a moment of relief from the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0865fea2-46ec-4d0b-a855-ee17abf3ade7)
- ![A happy face holding two glasses of our rose-flavored sharbat. It's these small moments of joy that make our Sachi Sewa initiatives so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25690384-bb33-4164-89e7-ceacdc3f29fe)
- ![An elderly gentleman enjoying a cool drink on a hot day. It's a simple act of kindness that goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce5bf18-4e71-44d5-9526-24c1077d04ce)
- ![Another happy recipient of our free Chabeel. Our goal is to prove that Delhi's heart is bigger than its heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add486d5-2b47-4f48-be00-03facc3c3630)
- ![Our team reaching out to people in traffic to offer them a refreshing drink. It's about bringing comfort to people wherever they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8214642a-f792-486d-9a87-1547e7f2fc33)
- ![A volunteer handing a glass of Chabeel to a woman. This tradition is about sharing and caring for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513de07e-e69d-48cc-a414-58aa4b604f38)
- ![Engaging with the local community during our Chabeel drive. These interactions are the heart of Sachi Sewa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a1fd88-e11f-4f80-a1d4-4cff739f6dbf)
- ![Our Sachi Sewa banner, which also highlights our no-fees home physiotherapy and no-rent hospital materials for the needy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f33bf94-c7b7-46e7-aae1-d2be423afc5c)

### [Educational Library](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/educational-library)

- [Video: This video debunks five common myths about physiotherapy. For example, many think it's painful, but a good physiotherapist always works with you to find comfortable and effective exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33733a4-cf87-480b-b140-7c1c20fb6778)
- ![Myth vs. Fact: Is rest best for all injuries? While rest is important, prolonged immobility can delay recovery. Guided physiotherapy is key to a safe and effective healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29556c4-060e-4c83-9e47-8c893cedf39f)
- ![Many people think physiotherapy is only for the elderly, but that's a myth. It benefits all age groups, from young athletes to adults managing chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd270f0c-97bb-4824-93ff-322ecb6614c7)
- ![This graphic introduces the top four recovery mistakes people make after an injury. Healing isn't guesswork; it's a strategy, and avoiding these mistakes is the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03294747-243c-4388-8175-9b48de78926a)
- ![Recovery Mistake #1: Resting too much. While rest is important, gentle movement is necessary to improve blood flow and speed up healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017f5025-d8b6-4c32-a577-71a526d95888)
- ![Recovery Mistake #2: Skipping physiotherapy sessions. Feeling better doesn't mean you're fully healed. Consistency is crucial for a complete and lasting recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f124a39-7f08-4cd7-82cf-06c25913af34)
- ![A call to action to avoid common recovery mistakes. Recovering smarter means seeking professional guidance for a strategic healing plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3a73910-a07c-4f4b-9607-5a12a00fe210)
- ![This post addresses a common concern about the cost of therapy. I focus on educating patients about the long-term value of physiotherapy, which includes pain relief, faster recovery, and even avoiding surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9201dacf-8c5f-42a9-9f82-2ac340cf1e4f)
- ![My approach to patient care always starts with empathy. It's important that my patients feel heard and understood before we even begin treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbcf4b0-f988-4ca3-846a-95c26119cd95)
- ![I always keep the door open for discussion about concerns, because your health is the top priority. My goal is to find a solution that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525524a4-27f1-4467-8588-8fe4e314365e)
- ![Did you know physiotherapy has a history dating back to 1813? This post shares a fun fact about the origins of our profession, which is built on the belief that movement is medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3039333-c8cc-41a7-8256-140c7ef8ee4e)
- ![On International Yoga Day, I celebrate the harmony between yoga and physiotherapy. Both disciplines use mindful movement to support a pain-free, active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b4b61c-07bc-4c9f-b336-2a43b9fbebee)
- ![On World Environment Day, I highlight our commitment to being a paperless clinic. We use digital records and online appointments to ensure our healing practices don't harm the planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355cf60d-49aa-4504-927f-ecfea6e58f07)
- ![Did you know physiotherapy can help you breathe better? I use techniques like diaphragmatic breathing exercises to strengthen respiratory muscles and improve lung function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689c3643-7387-41e4-8476-99772b45d7f9)
- ![This graphic explains how physiotherapy can support your New Year health goals, from injury prevention and improved mobility to chronic pain management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3e87cb-d5ac-4695-98ef-e8c4e21304a0)
- [Video: This video offers simple 5-minute desk stretches to combat fatigue. Incorporating small movements like neck tilts and arm circles into your workday can reduce muscle tension and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025cab51-9baa-41ce-8a0f-f6fd7b813a5a)
- ![Stress has a significant impact on physical health, leading to muscle tension and pain. I use customized exercise programs and manual therapy to help relieve stress-related symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fe91e1-c6d1-4c08-acd0-23c8ce8000ba)
- [Video: This video explains the benefits of physiotherapy for post-holiday stress and stiffness. It's a great way to relieve joint pain, improve posture, and enhance overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0536d6-3b00-40af-86d4-13d7f4477b61)
- ![Debunking ten common physiotherapy myths. This comprehensive guide separates fact from fiction on topics like pain, cost, and who can benefit from treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1798f822-8bda-490d-ab7c-94f46636ce08)
- ![This post provides key facts and statistics on common winter sports injuries. Being aware of the risks in activities like skiing and snowboarding is the first step to prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4e4fdf-c855-4763-8711-d0111cdd746b)
- ![A quiz to understand your biggest physical therapy concerns during winter. This helps me provide personalized tips for issues like worsening joint pain or limited mobility in the cold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed8b2873-a3c5-427a-9d16-2d58483f7662)
- [Video: This video explains how cardiorespiratory physiotherapy can enhance lung function and cardiovascular health. I treat conditions like COPD, asthma, and post-cardiac surgery issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d67f51f-2cb9-4bcc-87a4-292ac579172d)
- ![A motivational quote reminding us that physiotherapy is key to recovery and preventing chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5a060a-640d-4bf5-afbc-2d29e71871b1)
- ![This post shares tips on preventing injuries with physiotherapy exercises. It's all about maintaining a healthy and active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dc3640-6d8e-4e8b-8b59-091c69c3a2dc)
- ![A guide to at-home exercises for building strength and flexibility. Bodyweight squats, planks, and lunges are great for staying fit without a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdbfa25-d51a-4a1a-ace8-2dfe37c2f9f8)
- ![Busting the myth that stretching alone prevents injuries. I always emphasize combining stretching with strength training for a truly effective injury prevention plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b060cd-4ef1-49c8-b961-a530642e33ee)
- ![Stretching is more than just for flexibility. It also reduces stress and aids muscle recovery, which is a key part of any fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf27c80-8d99-41aa-89aa-58b265118129)
- ![This graphic highlights the power of rest. Rest days are crucial for allowing muscles to recover and preventing overuse injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a5f511-4504-4506-88fe-64fab2003617)
- ![The myth of "No Pain, No Gain" can be dangerous. Pain is not always a sign of progress, and I teach my patients to listen to their bodies to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b1324d-513c-41f8-b30b-ef48af384d23)
- ![An awareness initiative on how to choose the right physiotherapist for your needs. It's an important decision for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21803e85-b01f-4d8e-8343-e43ff4e71109)
- ![Another post guiding patients on how to select a physiotherapist. I believe in empowering patients with information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c989fa6f-6b3d-43f0-8de2-e7d3ff465ac8)
- ![This post explains the details of Osteopathy and Chiropractic therapy, helping patients understand different types of manual treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86fc14a-e700-4e8c-ad74-50b35fbb66ec)
- ![An anatomical diagram explaining Tennis Elbow (Lateral Epicondylitis). Understanding the injury is the first step to treating it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50107c8-7baf-4c7a-9736-1e58339f3830)
- ![This diagram illustrates Piriformis Syndrome, a condition where a muscle in the buttocks irritates the sciatic nerve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af49b1a8-bc83-4829-bc5a-44319e2ea0ae)
- ![An informational graphic explaining what a frozen shoulder is, how it feels, and how it can be treated through physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2012c0-f435-4e24-bbea-388a5474d1ba)

### [Our Services & Clinic Information](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/our-services-clinic-information)

- ![Trusted since 1999. With over 25 years of experience, I have been committed to helping the people of Delhi live pain-free and active lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a55389-ebef-4378-a2fd-3b60ad98c856)
- ![As the most experienced physiotherapy clinic in the area, we offer personalized treatment, comprehensive care, and a holistic approach to help you regain control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19ff4c7-51fc-45b2-b13c-b3d94f455271)
- ![A look at the comprehensive services we offer, including treatments for musculoskeletal conditions, chronic pain management, and neurological issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cf11ab-c407-45c9-9763-7aac0a862701)
- [Video: This video provides a quick overview of my professional physiotherapy services, including personalized plans, pain management, and sports rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efca070-a247-4e37-8879-ffe482869796)
- ![Living without pain starts here. At my clinic, you can discover a range of pain relief options, including manual, modern, and traditional therapies to enhance your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0147ecfd-9c74-4772-a051-9295997b13d5)
- ![A guide to understanding the different types of physiotherapy treatments I offer, including orthopedic, neurological, pediatric, and sports physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47e0f2b-a1dc-400d-a92e-b1af181c2868)
- ![Reclaim your mobility and live pain-free with our expert services. My team is committed to restoring your strength, flexibility, and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff97451c-76c2-45dd-9df3-7bf159039ddb)
- ![A snapshot of our diverse services, from advanced and preventive physiotherapy to home care and chronic pain management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2d4963-0a05-470d-a820-63512767db61)
- ![Our comprehensive physiotherapy service is designed to help you overcome pain, regain mobility, and live life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b050105e-1fa3-473c-948e-b078c9f118e5)
- ![This graphic highlights some of the Thai-inspired pain relief tips and techniques I incorporate into my practice, such as yoga, stretching, and acupressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e37a92c-f7b6-4354-834a-ed6c7a623e91)
- ![Transform your life with physiotherapy. We are here to help you regain your strength, mobility, and overall well-being through manual therapy, exercise, and pain management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbca7b6-4a25-46ff-bf07-04fee85395ee)
- ![A motivational reminder that true strength comes from overcoming the things you once thought you couldn't. Keep pushing forward on your recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef5e1db-cf62-4eed-afc5-a0f6ed99b84c)
- ![A summary of my physiotherapy services, promoting recovery, mobility, and wellness through personalized care and state-of-the-art equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2fda24-d224-4cc8-9633-2dbdd8751a4a)
- [Video: I now offer online physiotherapy sessions to help you enhance your fitness and continue your rehabilitation program from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7820c99-53aa-4c0b-8a33-6eeef82bec46)
- ![My trusted physiotherapy services are designed to restore your fitness, whether you need rehabilitation, pain management, or injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccf416b-c8bd-4084-85b3-13f8aff62e30)
- ![If you're feeling a headache, don't just ignore it. It can sometimes be related to neck tension or posture. Consult with a specialist to find the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792f098a-412f-4fb8-a6ec-1fa59c842d1d)
- ![An animated look at a physiotherapy session. My goal is to help you accelerate your recovery through tailored exercises and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/435fd9a8-a9e7-4275-9398-6c35523bf4c3)
- ![A summary of why Velocity Fitness Clinic has been a trusted choice for physiotherapy in Delhi since 1999. We offer quality, affordable care with a professional team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b888f9-1145-4e27-9cd3-1f90d7ae8343)
- [Video: A video celebrating World Physiotherapy Day, highlighting the global initiative to raise awareness about the benefits of physical therapy for mobility and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b28b6f-98a7-4e0b-baed-15c4cbb6ba97)
- [Video: This video explains how to prevent common sports injuries. With proper preventive care, including strengthening and flexibility exercises, many injuries are avoidable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/659f8523-c380-43a6-b9de-a1ec1de3f621)
- [Video: Post-treatment care is crucial for long-term success. This video emphasizes the importance of following your therapist's advice on rest, exercise, and hydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e279d332-321b-4071-b372-027c5f26c621)
- [Video: Feeling stiff every morning? This video demonstrates three easy stretches you can do at home to boost circulation, improve flexibility, and reduce neck and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea573044-35f2-4e45-908b-6b88d0b022d4)
- [Video: Level up your fitness at my clinic. I offer a range of services including personal training, injury prevention, and rehabilitation to help you feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997482b6-618f-42ae-b03b-e7ff1280592f)

## Meet your expert

[Rajiv Mehta](https://mytribe.in/drrajivphysio)

### My story

Velocity Fitness Clinic started out in 1999, mostly just wanting to spread health around. After treating lakhs of folks, we figured out healing’s not just about clinics. It’s about community, like our ‘Sachi Sewa’ - sometimes it’s just a cold sharbat in the heat, sometimes free physio for those who need it. We also mentor young physios with our ‘Physiopreneur’ program. Seeing our team grow from newbies to partners? That’s the real reward.

### My work

- **All kinds of physiotherapy and rehab**: We do orthopedic, neuro, pediatric, sports rehab, antenatal physiotherapy for moms-to-be, fitness consults, home visits, dry needling, cupping, and advanced German Matrix Rhythm Therapy.
- **Over 25 years of experience**: Since 1999, our team has helped 3.4 lakh+ people in Delhi get moving again. We’re known for honest care.
- **No pain is normal**: Stiff neck, sports injury, or chronic back pain? We dig for the root cause. Painkillers cover up, physio fixes.
- **Home physiotherapy in Delhi**: If you can't travel, our team brings proper treatment to your doorstep. Comfort matters.

## More services from Rajiv Mehta

- [Physiotherapist Training & Partnerships](https://mytribe.in/drrajivphysio/physiotherapist-training-partnerships) · ₹2,000-8,000 per course enrollment (mentoring) / per home visit session referred (partnership) (estimate)
- [Home Physiotherapy](https://mytribe.in/drrajivphysio/home-physiotherapy) · ₹400-900 per session (estimate)
- [Women's Health Physiotherapy](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy) · ₹700-1,800 per session (estimate)
- [Advanced Pain Relief Therapies](https://mytribe.in/drrajivphysio/advanced-pain-relief-therapies) · ₹1,000-2,500 per session (estimate)

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## Book

To book Rajiv Mehta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Physiotherapy%20%26%20Rehabilitation%20by%20Rajiv%20Mehta.)