---
title: "Pre & Post-Natal Physiotherapy: Expert Postpartum Recovery - mytribe"
description: "Seeking expert pre & post-natal physiotherapy? Get personalized care for pregnancy pain relief, postpartum recovery, and pelvic floor health. Regain your strength and thrive with Dr. Rachita Luthra. Book your session in Delhi or online today!"
canonical: https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy
last_updated: 2025-09-16
---

# Pre & Post-Natal Physiotherapy in New Delhi

By [Rachita Luthra](https://mytribe.in/drrachitaphysiotherapycare) · I help moms and moms-to-be manage pain, recover strength, and fix core and pelvic floor issues with physiotherapy, nutrition tips, and flexible online or clinic sessions.

## Locations

Online sessions, home visits across NCR, and clinic in New Rajinder Nagar

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Visit clinic at New Rajinder Nagar, New Delhi (Serves expecting mothers near Old Rajinder Nagar, Karol Bagh, Patel Nagar, Pusa Road, Rajendra Place, Sir Ganga Ram Hospital)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial Diagnostic Assessment

45 to 60 minute session covering medical history review, musculoskeletal screening, diastasis recti check, and a customized care plan.

Typically ₹1,000-1,500 per session (estimate)

#### Diagnostic Evaluation
* **Detailed Case History:** Review of obstetric history, trimester issues, and delivery details.
* **Musculoskeletal Screening:** Assessment of spinal alignment, pelvic tilt analysis, and joint mobility checks.
* **Diastasis Recti Check:** Manual palpation to measure the gap between abdominal muscles.
* **Neurological Screening:** Checks for sciatica or nerve compression symptoms.

#### Advisory & Planning
* **Ergonomic Counseling:** Guidance on safe postures for breastfeeding, lifting, and sleeping.
* **Nutritional Guidance:** Dietary advice for tissue healing and gut health.
* **Customized Care Plan:** Treatment roadmap designing and immediate usage guidelines.

### Prenatal Pain Relief & Labor Prep

Single therapeutic session combining manual therapy for pain relief with pelvic mobility exercises for labor preparation.

Typically ₹1,200-1,800 per session (estimate)

#### Pain Management Therapies
* **Manual Therapy:** Soft tissue mobilization and myofascial release for lower back, glutes, and neck.
* **Electrotherapy:** Application of pregnancy safe IFT or TENS units to block pain signals.
* **Kinesiology Taping:** Application of therapeutic tape to support the baby bump and offload weight from the lower back.

#### Labor Preparation & Movement
* **Pelvic Mobility:** Exercises using a Swiss Ball to open up the pelvic outlet.
* **Breathing Techniques:** Instruction on Diaphragmatic breathing to manage contraction pain.
* **Strengthening:** Supervised squats and lunges modified for specific trimesters.

### Restore Your Core Rehab Program

A comprehensive 10 session package for diastasis recti closure, pelvic floor strengthening, and postpartum weight loss guidance.

Typically ₹10-14K per package (estimate)

#### Core & Pelvic Rehabilitation
* **Deep Core Activation:** Guided Transversus Abdominis exercises progressing from lying down to standing.
* **Pelvic Floor Strengthening:** Biofeedback and coordination training to prevent incontinence.
* **Diastasis Recti Closure:** Specific non crunch abdominal exercises to knit abdominal muscles back together.

#### Holistic Additions
* **Postpartum Nutrition Plan:** Customized diet chart focusing on gut health and safe weight loss.
* **Home Exercise Prescription:** Digital or printed exercise chart provided upon reaching recovery milestones.
* **Modality Support:** Ultrasound or Laser therapy on C section scars to promote healing.

## About Pre & Post-Natal Physiotherapy

### Why I'm Here

Motherhood is wild, beautiful, and honestly, sometimes it hurts. I’m Rachita, and I help moms and moms-to-be move better, feel stronger, and actually enjoy this phase instead of just getting through it.

### Support During Pregnancy

Pregnancy shouldn't mean living with aches. I use physiotherapy (no meds involved) to help you:
- Ease back and joint pain (pregnancy back pain relief is my jam)
- Figure out safe ways to sit, stand, lift, and move as your bump grows
- Prep your body for what’s coming in labour and delivery

### Getting Strong Again After Baby

Once your baby’s here, I focus on helping you recover and feel like yourself again. My Restore Your Core program is all about:
- Diastasis recti recovery - fixing those separated tummy muscles
- Pelvic floor strengthening for mothers (so you feel more in control and less worried)
- Making sure you’re ready to handle mom life physically

### My Approach

Motion is lotion - that means movement heals. I dig deep to find out why you’re hurting and fix it for the long run. I mix:
- Corrective exercises
- Hands-on manual therapy
- Food tips (yep, I’m a certified nutritionist)
- Real talk and home exercise plans - jab aap khud kar sakte ho, tab maza hi kuch aur hai (when you can do it yourself, it’s a whole different vibe)

### Flexible Sessions

Your schedule is nuts. I get it. You can come to my Delhi clinic or we can connect online - whatever makes sense for you.

Feeling good isn’t selfish. Let’s get you strong and happy - for you and your little one.

## Highlights

Browse through Rachita Luthra's best work.

### [Featured](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/featured)

- [Video: My approach as a physiotherapist involves a complete strategy for your recovery. I use hands-on manual therapy for joint and muscle issues, electrotherapy to manage pain and inflammation, prescribe therapeutic exercises for long-term strength, and most importantly, I educate you on how to manage your condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b35608-9cbe-4b39-a43d-23a010d7cd61)
- ![Hello, I'm Dr. Rachita Luthra. As an Orthopedic Physiotherapist, I am dedicated to helping you find relief from joint and spine pain through evidence-based, medication-free treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12542f80-974f-4be7-b0a8-fe132d5a0b30)
- [Video: This is the first step in my "Restore Your Core" series, perfect for post-natal recovery. The Transverse Abdominus (TA) draw is a foundational exercise to reactivate your deep core muscles, helping to stabilize your lower back and pelvis after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0edb1b17-3c1d-4973-b4b2-9152ed5d13e0)
- [Video: Even a simple movement like getting out of bed can cause pain if done incorrectly, especially during or after pregnancy. I teach you the right technique, called the log roll, to protect your back and core from unnecessary strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033a710b-3eae-474a-bc95-c4ea4f1bf9fa)
- ![I specialize in a wide range of conditions, from arthritis and sports injuries to specific care for mothers. My expertise in Pre & Post Pregnancy Exercise Care ensures you get the right support for your body during this transformative time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627a1f9b-1a1b-49ce-a48f-eb209c9893b0)
- ![Seeing my patients achieve effective results and recommend my care is the greatest reward. Your health and recovery are my highest priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a67d1dc-ad15-4a63-829c-bf109d484e7c)
- [Video: My goal is to empower you. I create detailed home exercise plans so you can continue your progress independently. When you can manage your own healing, that's true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0437db-8477-42dc-bb95-f416ded82bb3)

### [My Approach to Healing](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/my-approach-to-healing)

- [Video: Physiotherapy is not just for physical pain; it's for your overall well-being. Here, I'm guiding a patient through a breathing regulation exercise with a therapy ball to help manage stress and its physical manifestations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf7c627-aebc-4654-a63d-852e83ca9436)
- [Video: The first and most important step in any treatment is listening. I take the time to hear your story and understand every detail of your pain, because a correct diagnosis starts with patient listening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6ea4cb-bfd6-4fb9-9953-aa266180f468)
- [Video: Many people confuse physiotherapy with massage, but there is a big difference. I am trained in advanced techniques like myofascial release, which targets the connective tissue beneath the skin to release tightness and improve circulation, going beyond simple muscle relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7badb7-4d6d-48ac-af5d-e5b87c7d0314)
- [Video: My practice is built on three key pillars: we diagnose the root cause of your issue, we treat it with targeted therapies, and we rehabilitate you to prevent it from coming back. This ensures a complete and lasting recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53373a16-e6f0-4a17-90cd-9aa4c83a37b1)
- [Video: A common question is whether to use a hot or cold pack. I recommend using a cold pack for fresh injuries and swelling to reduce inflammation, and a hot pack for chronic pain and stiffness to relax muscles and improve blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99504b3c-e546-45fc-bedf-f213e2880df6)
- [Video: Pain isn't just for the elderly. A sedentary lifestyle, lack of sleep, and vitamin deficiencies are common reasons younger people experience chronic pain. I help you identify and address these lifestyle factors as part of your treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8288b95d-b833-4c54-8127-be99d3a214f3)

### [Restore Your Core & Post-Natal Care](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/restore-your-core-post-natal-care)

- [Video: The second exercise in the "Restore Your Core" series is the TA draw with marching. This progression challenges your core stability by adding leg movement, which is crucial for rebuilding strength for daily activities like walking and lifting your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9e7a5c-3de0-4983-a8bb-7a070a3174aa)
- [Video: Next in the series is the TA draw with a heel slide. This exercise teaches you to maintain core engagement while moving your legs, which helps in restoring the connection between your abdominal muscles and lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d17599-6aed-4310-8bad-6e72add8cb62)
- [Video: The fourth exercise, TA draw with shoulder flexion, adds an upper body challenge. This helps strengthen the core's ability to stabilize the spine as you reach and lift, movements you do constantly as a mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6cbebb-f073-462e-bf39-60ba0b939424)
- [Video: The final exercise in this seated series is the TA draw with criss-cross hands. This movement integrates both arm and core work, further enhancing your functional strength and helping to close any abdominal separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c83ca04-33b3-4cb6-ac57-2bd77a44e915)

### [Movement is Medicine: At-Home Exercises](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/movement-is-medicine-at-home-exercises)

- [Video: If you feel pain when getting up from a chair, this sit-to-stand technique can make a huge difference. By scooting forward and using your hands to push off, you engage your leg muscles more effectively and reduce strain on your back and knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0a258b-4592-4486-83e5-b724f4357fb2)
- [Video: Tight hamstrings can contribute to knee and back pain. This is a simple and effective hamstring stretch using a dupatta or towel, allowing you to control the intensity and gently improve your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eff8b5f-98a9-46ae-83be-ccb7d3bf3d6c)
- [Video: Here is another effective hamstring stretch for knee pain relief. By supporting your thigh and straightening your leg, you can isolate the hamstring muscle and perform a controlled stretch to ease tension around the knee joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29cd058e-3f5c-42d2-8d21-1f3f1e5dca42)
- [Video: Progressive Muscle Relaxation (PMR) is a scientifically proven technique to reduce stress, anxiety, and muscle tension. I explain how to perform this simple yet powerful relaxation exercise to calm your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57db1fab-5b2b-4cf3-9ba7-438ede892b1c)

### [Happy Patients, Proven Results](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/happy-patients-proven-results)

- [Video: This patient's message of gratitude is a reminder of why I do what I do. Helping you ease your pain and realize that small progress leads to big differences is the core of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a7661b-6e59-4d8a-9ea0-859104a23e00)
- [Video: The best feeling is when patients find significant relief from severe aches and pain after just a few physiotherapy sessions. Your success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e481eaa7-7ec4-4750-8c73-de42e73ee7d8)

### [My Journey & Philosophy](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/my-journey-philosophy)

- [Video: When you come to my clinic, I want you to know you are in a safe space. It's a place for healing, for being heard, and for taking the first step towards feeling better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f72fdc-4e6b-4747-bc1c-a124463727fc)
- [Video: My philosophy is that movement is essential for both physical and mental well-being. When life gets hard, focusing on movement through walking, jogging, or dancing can be a powerful tool for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa994ed-4dc1-4006-bc30-85ce17fc9c46)
- [Video: This graphic explains my core belief: physiotherapy enhances your quality of life. It's not just about surviving pain, it's about thriving with strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caebc747-ea3e-40fb-8d8b-60cf40d0b388)
- ![I believe physiotherapy is about restoring vitality. By addressing the root causes of pain and dysfunction, we help you regain independence and participate in the joys of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68832a0-4619-43d8-861f-608b90913346)
- ![My focus on holistic well-being ensures that you don't just live, but live well. Embracing every moment with strength and confidence is the ultimate goal of our work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da603807-9152-45ea-abd5-520ff53b47fc)
- [Video: Two years ago, I took a risk and started my own clinic. It has been a journey of learning and making a difference in my patients' lives, and I'm grateful to everyone who has been a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6655524-8a86-474c-96d9-1a85f8bf28ce)
- [Video: From speaking at conferences to working one-on-one with patients, my mission has always been to serve with love and care. I am grateful for the journey and the clients who believed in me from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bb198f-00b6-49df-b014-99465ec99e0e)
- [Video: As a panelist, I discussed how technology can help us, but it can never replace the human touch. The empathy, critical thinking, and connection a physiotherapist provides are essential for true healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25da8cb-b731-45e4-9694-cc294b3670a8)
- [Video: Life has a funny way of coming full circle. A past challenge inspired me to start my own clinic, and today, I'm grateful for every step of the journey that led me to where I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6865d30c-6004-45f4-9bc4-c0fdb07cd980)
- [Video: From a young age, my dream was to make people feel okay. Today, as a physiotherapist using techniques like electrotherapy, I am living that dream by helping you heal and get back to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38abe67a-f7cc-464e-8dac-a2dc4d67a15c)
- ![I am passionate about sharing knowledge and pushing the boundaries of what's possible in physiotherapy. Speaking to fellow professionals and students is one way I contribute to the growth of my field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2bfecd6-33ff-42e4-b63b-b7e1183c67ea)
- ![Addressing a hall full of aspiring physiotherapists and colleagues is a privilege. My goal is to inspire and educate, helping to elevate the standard of care for patients everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96bc7c00-0637-49a8-b11c-3ced7f9c20a0)
- ![This post reflects on my personal and professional journey. From starting fresh to building my own practice, I've learned to celebrate progress and create a balanced, fulfilling life while helping others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53a5490-0c40-45ed-b54e-42435a686ca4)
- [Video: To understand what physiotherapy means to people, I went out and asked them. It's clear that it's seen as an integral part of recovery and even prevention, helping to build strength and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d2019b-c812-4636-9de3-066d32b3e409)

### [Nutrition for Healing](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/nutrition-for-healing)

- [Video: Food can be a powerful form of medicine. As a certified nutritionist, I guide my patients on what to eat, when to eat, and how to combine foods like these healthy vegetable dishes and paneer parathas to support their healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d7af95-815f-4542-8137-2eae4072937b)
- [Video: Did you know your gut health can affect weight loss and joint health? I explain how a healthy gut is crucial for nutrient absorption, clear skin, and a good mood, which are all connected to your overall recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b76a1b8-8439-4def-9f11-b0ce195fa82e)

### [Movement Mondays & Motivation](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/movement-mondays-motivation)

- [Video: In a world full of "dukh dard" (aches and pains), my mission is to be the person who helps you heal without medicines. Movement is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d150012-7e93-45be-9ec2-5b5d37cd216d)
- [Video: Movement is an escape from stagnant energy. It's a privilege for your body. This is your reminder to get moving and set a positive tone for your week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6222fbd7-456e-4324-aac1-3b05e488bc52)
- [Video: Keep moving! Movement is a privilege, and it's one of the best things you can do for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88724f6e-749d-4fed-ac79-e605c4c74425)
- [Video: Does physiotherapy truly cure pain? Yes, it absolutely does, but consistency with your prescribed exercises is the key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f19a7f-bfb8-402d-82a9-d5894ac2f82c)
- [Video: A common question I get is, "Why am I not recovering from my back pain?" The most common reason is a lack of consistency with your home exercise program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbe89b1-e6a4-4801-a552-79dc81709f8a)
- [Video: Why is exercise a natural painkiller? Because it releases endorphins, your body's own feel-good chemicals that naturally reduce pain perception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da9b5f-a543-4ff0-b5cf-08821821a5fd)
- [Video: Feeling low on energy? It might seem counterintuitive, but movement is the best way to boost your energy levels and keep you feeling vitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821256ef-0af9-4684-887d-8f17d4942f7e)
- [Video: Don't let a busy schedule stop you from being active. Even a short, fun dance session with family can be a great way to get your body moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6b3fc8-8885-4a39-97c8-5c1802f0b457)
- [Video: There are so many reasons to move your body. It boosts energy, improves flexibility and mood, promotes better sleep, strengthens muscles, helps control weight, and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0161305d-f8a8-44b1-8dad-6bdac4f56333)
- [Video: Your workout doesn't have to be perfect. The most important thing is to just get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117cb43e-2c53-4114-8110-6534d8ca6975)
- [Video: How do you stay consistent with your home exercise program? You keep it fun and simple. Find movements you enjoy, and you'll be more likely to stick with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ef0f5-1255-4d0e-bd79-5d833f9b69ad)
- [Video: Exercising and moving your body will boost your energy and improve your mood. It's a simple way to feel happy and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126264cd-f4db-49d7-8351-0e7d0ae85497)
- [Video: Non-exercise activities like taking the stairs, walking while on the phone, or playing with your kids are just as important as formal workouts. They all contribute to a more active, healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8aaff8-5a0a-4255-ae9a-5e57d16160ad)
- [Video: Here's your motivation to stay consistent with your exercise regime. I'm rooting for you! Remember to do activities you enjoy and track your results to stay accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246ccff1-e43c-4ec4-aa8a-a0dfb25f4990)
- [Video: According to the Canadian Physiotherapy Association, adults should aim for 150 minutes of moderate activity per week. That's just over 20 minutes a day to improve your health significantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc2fbff-d15f-4397-93c6-dc5589be5def)
- [Video: Are there any reasons you should not exercise? No! There are no reasons why you shouldn't include movement in your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a463d71-7ae4-4dac-b2b0-105ac3589431)
- [Video: Pain and muscle spasms often create a vicious cycle where one causes the other. Physiotherapy helps break this pattern by addressing both the pain and the underlying muscular issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136f2903-baf7-44fd-ad8a-ab42d6151ac9)
- [Video: Movement is medicine, especially for winter stiffness. If you're feeling stiff and sore, including activities like dancing, yoga, or brisk walking in your routine can provide significant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fae9819-98f2-405d-b2dd-1ca63a4a0cc3)

### [Meet Dr. Rachita](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/meet-dr-rachita)

- [Video: Hi, I am Dr. Rachita Luthra, an Orthopedic Physiotherapist. I am here to help you alleviate your joint and spine pain with evidence-based exercises and electrical modalities, so you can heal without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0077085-c1bb-4eac-8afa-b9118c3bde8c)
- ![Here in my clinic, ready to help you on your healing journey. I'm proud to be in my "girl boss" era, running my own practice and empowering patients every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5af2973-6f48-48f9-af19-11ef1b5a86cb)
- [Video: Do you ever get that "tingling tingling" feeling? That sensation, known as paresthesia, is often a sign of nerve irritation that physiotherapy can help address. If this sounds familiar, let's talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4a16db-d806-463a-b9f2-f6d24b21bf50)
- ![I offer a comprehensive range of services to address your pain, including corrective exercises, electrotherapy, and manual therapy. My expertise also covers specialized care like pre and post-natal physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ef47b3-168f-4649-bffb-f549d18a1a07)
- ![Just checking in from my clinic. I'm here to assist you with your joint aches and pains using proven physiotherapy techniques, helping you avoid medications and surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe45a4e-b301-4440-a5e3-e5be103371a7)
- ![I'm here to assist you in alleviating your joint aches and pains with a variety of physiotherapy modalities. My goal is to help you heal effectively and avoid the side effects of long-term medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820e2843-3ae3-4e63-a1d6-d74d7d903c60)
- [Video: Yes, I'm a physiotherapist, and I'm proud of the work I do. I help people move better, feel better, and get back to the lives they love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd515b0-f32f-465d-a8f7-788a5a146ca7)
- [Video: Are you thinking of booking a physiotherapy consultation? It's the first step towards understanding your pain and creating a plan for recovery. I'm here to guide you through the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea38c5d-af26-462a-8c94-b0785325066e)
- [Video: Hello, I'm Dr. Rachita Luthra. As an orthopedic physiotherapist, I'm here to help you with your aches and pains through both online and in-clinic consultations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9ae923-7410-45f4-a811-fa98026965a4)
- [Video: My name, Rachita, means "to create." I love that my profession allows me to create healing, create movement, and create a better quality of life for my patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52df9ce7-f8e4-49ee-ae47-48b8585beed0)
- ![My services are designed to offer a holistic path to wellness. I combine electrotherapy, therapeutic exercises, and manual therapy with relaxation techniques to treat the whole person, not just the injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f0b1af-a095-4585-bcb2-bc8129d72c7b)
- ![A little about me: I'm an orthopedic physiotherapist, certified nutritionist, and a mom. With experience in both the US and India, including observing live surgeries, I bring a confident and well-rounded approach to your care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ee7bf2-d84c-4797-a071-e7bcb08d5226)

## Meet your expert

[Rachita Luthra](https://mytribe.in/drrachitaphysiotherapycare)

### My story

Hi, I’m Dr. Rachita. Didn’t plan to be a physiotherapist, honestly. Got into it by chance when a friend's dad suggested paramedical as backup. Failed the medical entrance, landed in physiotherapy. First day, clueless. But, working with folks in pain, I just clicked. Now, every patient’s 'thank you' sticks with me. This job isn’t just fixing bodies, it’s about healing minds too. Life steered me here, and I’m glad it did.

### My work

- **Physiotherapy for pain & injuries**: We treat joint pain, spine aches, stroke recovery, neuromuscular issues, and help with posture problems.
- **Evidence-based treatments**: I use exercises, Laser Therapy, IFT, TENS, Ultrasound, Paraffin Wax Baths - not just painkillers.
- **Home exercise plans**: Jaise hi patient 70-80% thik ho jata hai (when patients feel 70-80% better), I teach home exercises so you stay independent.
- **Motion is lotion**: Sitting still isn’t the answer. I help you move, and work on your mindset too. Healing is physical and mental.
- **Online & clinic consults in Delhi**: I treat chronic pain, tingling, stiffness, injuries, stroke recovery. You can book online or visit my Delhi clinic.

## More services from Rachita Luthra

- [Ergonomics & Posture Correction](https://mytribe.in/drrachitaphysiotherapycare/ergonomics-posture-correction) · ₹1,200-2,500 per session (estimate)
- [Orthopedic Physiotherapy](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy) · ₹800-2,000 per session (estimate)
- [Neurological Rehabilitation](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation) · ₹1,200-2,000 per session (estimate)

## Experts similar to Rachita Luthra on mytribe

- [Women's Health Physiotherapy & Pilates by OsteoGood](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates) · ₹700-2,000 per session (estimate) · OsteoGood :Best Physiotherapist in New Rajinder Nagar | Spine, Sports, Pilates & Rehab Best Physiotherapy Center In Delhi
- [Physiotherapy by Veda Physio & Nutrition Clinic](https://mytribe.in/veda_drlochanarora/physiotherapy) · ₹600-1,500 per session (estimate) · National Capital Region
- [Women's Health Physiotherapy by Rajiv Mehta](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy) · ₹700-1,800 per session (estimate) · Velocity Physiotherapy
- [Orthopedic Physiotherapy & Pain Management by Shruti Raj](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management) · ₹800-2,000 per session (estimate) · ACE OF SPINE
- [Prenatal & Postpartum Fitness by Akshita Arora Mahajan](https://mytribe.in/fit.arora/prenatal-postpartum-fitness) · ₹2,500-8,000 per month (estimate)
- [Fitness Coaching for Medical Conditions by Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions) · ₹2,000-8,000 per month (estimate) · RC GYM Health Zone
- [Prenatal & Postnatal Pilates by Slay Pilates](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates) · ₹900-1,800 per session (estimate) · Slay Pilates GK1
- [Postpartum Fitness & Recovery by Ishita Chauhan](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery) · ₹3,500-9,000 per month (estimate)
- [Orthopedic & Musculoskeletal Physiotherapy by Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy) · ₹800-2,000 per session (estimate) · Dr. Vimal's clinic
- [Postpartum Fitness & Recovery Coaching by Bharat Yadav](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching) · ₹2,500-6,000 per month (estimate)
- [Prenatal Fitness by Pooja Malani](https://mytribe.in/fitness_wired/prenatal-fitness) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One
- [Prenatal Yoga by Meenakshi Shah](https://mytribe.in/meenakshifitness/prenatal-yoga) · ₹350-1,800 per session (estimate) · Meenakshi Yoga & Aerobics

## Book

To book Rachita Luthra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pre%20%26%20Post-Natal%20Physiotherapy%20by%20Rachita%20Luthra.)