---
title: "Orthopedic Physiotherapy for Lasting Joint Pain Relief - mytribe"
description: "Struggling with joint or spine pain? Find lasting relief with expert Orthopedic Physiotherapy from Dr. Rachita in Delhi. We specialize in injury rehabilitation and evidence-based treatment to restore your movement without surgery. Book your session today!"
canonical: https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy
last_updated: 2025-09-16
---

# Orthopedic Physiotherapy in New Delhi

By [Rachita Luthra](https://mytribe.in/drrachitaphysiotherapycare) · I help you recover from joint, spine, and injury pain using manual therapy, exercise plans, and modern pain-relief methods, without surgery or heavy medicines, and teach you home exercises so you stay independent.

## Locations

Online sessions, home visits across NCR, and clinic in New Rajinder Nagar

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Visit clinic at New Rajinder Nagar, New Delhi (Treats patients near Old Rajinder Nagar, Karol Bagh, Patel Nagar, Pusa Road, Rajendra Place, BLK Super Speciality Hospital)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Video Consultation & Rehab Plan

Video assessment for remote diagnosis with a digital home exercise plan and virtual ergonomic audit.

Typically ₹600-900 per session (estimate)

#### Virtual Assessment
*   **Visual Movement Screen:** Evaluation of posture and movement patterns through video call.
*   **Self-Palpation Guide:** Step-by-step instruction to help you locate specific pain sources on your own body.

#### Digital Deliverables
*   **Home Exercise Plan:** Provision of a specific exercise routine, often accompanied by video demonstrations or live guidance.
*   **Ergonomic Setup Check:** Virtual review of your work-from-home desk or sleeping arrangement to suggest corrections.
*   **Self-Care Guidance:** Advice on using hot/cold packs and over-the-counter supports like braces or pillows at home.

### Initial Orthopedic Diagnosis & Assessment

30-45 minute root-cause assessment including gait analysis, range of motion testing, and neurological screening.

Typically ₹800-1,000 per consultation (estimate)

#### Diagnostic Examination
*   **Physical Evaluation:** Detailed range of motion testing for neck, back, knee, or shoulder joints to measure flexibility limits.
*   **Gait & Movement Analysis:** Observation of walking patterns and sitting posture to identify biomechanical faults.
*   **Palpation & Screening:** Hands-on check for tenderness, muscle spasms, and trigger points, plus basic reflex tests if nerve compression is suspected.

#### Treatment Strategy
*   **Custom Recovery Roadmap:** Creation of a tailored plan outlining the required number of sessions and estimated recovery timeline.
*   **Lifestyle Correction:** Immediate guidance on sleeping positions, pillow height, and workstation setup to prevent pain aggravation.

### In-Clinic Manual & Electrotherapy Session

45-60 minute pain relief session combining manual tissue mobilization with IFT, ultrasound, and laser therapy.

Typically ₹800-1,200 per session (estimate)

#### Hands-On Manual Therapy
*   **Soft Tissue Mobilization:** Skilled manipulation to reduce stiffness and break down scar tissue.
*   **Joint Mobilization:** Specialized stretching techniques like Hamstring stretch or Figure of 4 to improve range of motion.

#### Electrotherapy & Modalities
*   **Pain Management Machines:** Application of IFT (Interferential Therapy) or TENS to block pain signals and reduce spasms.
*   **Deep Tissue Healing:** Use of Ultrasound therapy for deep heating and Laser therapy for targeted inflammation reduction.
*   **Thermal Application:** Hydrocollator moist heat packs or cold packs based on the acuity of the condition.

#### Specialized Add-Ons
*   **Paraffin Wax Bath:** Heat therapy specifically for extremities like hands and feet to treat stiffness.
*   **Instrument Assisted Mobilization:** Use of stainless steel tools (IASTM) for precise soft tissue release.
*   **Rehab Exercises:** Supervised strengthening using TheraBands, foam rollers, or body weight.

## About Orthopedic Physiotherapy

### My Approach: Motion is Lotion

I’m Dr. Rachita, and you’ll mostly find me saying “Motion is Lotion” - I really believe it. If your body’s hurting, whether it’s joint pain, spine trouble, or just a stubborn neck dard (pain) from too much laptop time, I’m here to help you sort it out without loading up on medicines or thinking about surgery.

### What I Treat

- Desk job aches, text neck, sciatica, and general joint stiffness  
- Osteoarthritis, spondylosis, rheumatoid arthritis  
- Frozen shoulder, tennis elbow, carpal tunnel, rotator cuff injuries  
- Post-surgery rehabilitation (knee replacement, spine, hip fractures), sports injuries, ligament tears

### How We Work Together

- Hands-on manual therapy - gentle mobilization, soft tissue release  
- Personalized exercise plans: stretching, strengthening, balance work (think therabands, bodyweight)  
- Modern pain-relief modalities: Laser Therapy, IFT, TENS, Ultrasound  
- Soothing stuff: hydrocollator moist heat packs, paraffin wax bath for stiffness in hands/feet

### My Goal

Honestly, I don’t want you to depend on me forever. Jab patient better feel karta hai (when the patient starts feeling better), I teach you all the home exercises and little hacks for daily life - posture, workspace ergonomics, safe lifting. The idea is for you to take charge.

### Where I Work

You can see me in-clinic at New Rajinder Nagar, Delhi, or online if you’re anywhere in NCR (Gurgaon, Noida, Faridabad). Healing, together.

## Highlights

Browse through Rachita Luthra's best work.

### [Featured](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/featured)

- [Video: I believe in empowering every patient, especially our elders, to regain strength and independence. Here, I'm using a theraband for a gentle knee strengthening exercise, a key part of preventing falls and improving daily movement. My goal is to help you feel stronger and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318a628a-6f38-4d3b-a595-b4f39e766003)
- [Video: "I couldn't even take one step." Hearing stories like Santosh ji's is why I do what I do. After struggling with severe knee pain for years, she is now able to walk with significantly less pain. This is a testament to the power of consistent, personalized physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1a7219-5133-4c6c-acc2-9bb38dfec0b6)
- ![If you have a desk job, this might look familiar. Poor laptop posture is a leading cause of neck and back pain. Simple adjustments like raising your screen to eye level and ensuring your back is supported can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351b04da-c0aa-4b74-a0ae-e2184696d137)
- [Video: To provide effective relief, I use modern, evidence-based modalities. This is Laser Therapy, a non-invasive treatment that helps reduce inflammation and accelerate tissue healing for conditions like chronic back pain. It's a gentle way to manage pain without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f150d9-e466-44a9-a3eb-66a3b45f6fcb)
- [Video: One of the biggest myths I hear is that exercise is bad for knee arthritis. The truth is, controlled, low-impact movement nourishes the joint and builds strength. Motion truly is lotion for your knees, helping to slow the progression of arthritis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4505191b-cea8-431a-ba45-29a6dfee2585)
- ![I’m Dr. Rachita, an Orthopedic Physiotherapist. My mission is to help you understand your body and heal from joint and spine pain through a combination of hands-on therapy, personalized exercises, and education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12542f80-974f-4be7-b0a8-fe132d5a0b30)
- [Video: A simple yet powerful exercise to combat 'text neck' and improve your posture. This chin tuck technique helps strengthen the deep neck muscles that support your head, reducing strain from looking down at screens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e2fe24-1ffd-4350-9fe2-f81d11ee71cc)
- [Video: This feedback means the world to me. My approach goes beyond just treating aches and pains; it's about providing a calming, reassuring experience that supports your holistic well-being. Healing is a journey for both the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c2bff5-54c0-4e4b-911e-6553ddcd9212)

### [Happy Patients, Real Results](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/happy-patients-real-results)

- [Video: This student found relief from severe back pain after just a few sessions. Consistent sitting can take a toll, but targeted exercises and manual therapy make a significant difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a6deb1-e63e-4683-b69e-a610cbd2d3bb)
- [Video: "I am 80% better." This patient came to me unable to walk properly due to severe leg pain. It's incredibly rewarding to see her so satisfied with her progress after our physiotherapy sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d8b7d6-8699-45ef-8cde-260478228ad1)
- [Video: From being unable to walk due to severe knee pain to climbing stairs again. This is the power of physiotherapy. We worked together to reduce pain and restore function, and I'm so proud of her progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532ebf0c-d8e4-4f7a-876c-a8cf2ec58bae)
- [Video: This patient couldn't even lift a purse because of severe arm pain. After 10 sessions of physiotherapy, she's back to her daily activities without the debilitating pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e35cd9-c01c-41ff-84e6-c900f4ab40b0)
- ![A short but sweet review from a happy patient. Getting effective results and being highly recommended is the highest compliment I can receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a67d1dc-ad15-4a63-829c-bf109d484e7c)
- [Video: "I could get up from the bed... there was no pain." Mrs. Malik's testimonial highlights how physiotherapy helped her manage knee problems and improve her ability to stand and walk comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f072d77-dca4-43d9-89ba-5ac9ca1acb68)
- [Video: This patient was referred by a friend for her leg pain, and after 15 days, she felt 75% better. Word-of-mouth recommendations and patient trust are the foundation of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06d458c-1da4-4c5c-895f-3ac1718c2a53)
- [Video: It's a joy to receive progress videos like this from a patient's family. Seeing her recovering well and moving her arms freely at home is a wonderful sign of successful rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e28aed7-97b3-4bc1-9e44-ccc5fea79c75)
- ![This testimonial is from a patient recovering from an ankle operation. After a year and a half of limited movement, physiotherapy is helping her see the light at the end of the tunnel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8648320f-8225-4c19-bb46-fe8f202f53c6)
- [Video: A heartfelt message from a patient expressing gratitude for the care and encouragement during her recovery. Every small step of progress makes a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a7661b-6e59-4d8a-9ea0-859104a23e00)

### [Relief for Neck, Shoulder & Arm Pain](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/relief-for-neck-shoulder-arm-pain)

- [Video: Part two of my top exercises for neck pain. Here, I demonstrate gentle flexibility stretches for the neck muscles and a chin tuck to improve posture. Remember to stretch only to your tolerance level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea821fb7-c0d7-456c-81ab-4b38c7404271)
- [Video: Learn my top 5 exercises to prevent neck pain. This video covers isometric exercises to strengthen your neck muscles and simple stretches to improve flexibility and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e597e264-65bf-4f71-9d5b-20fc9e7a17b2)
- [Video: Correcting an abnormal forward head posture in a young patient. Gentle manual cues and exercises help retrain the muscles to hold the head tall, preventing future neck pain and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059582e2-7f71-4084-ab41-28b8f2a40d72)
- [Video: Do you have rounded shoulders from desk work? Here are three exercises to retrain your shoulder and upper back muscles, including wall W's and arm extensions to open up the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee49e24-e921-4f85-af30-a534e8495a1f)
- [Video: If you experience pain or numbness in your thumb and first two fingers, it could be carpal tunnel syndrome. This is a simple median nerve glide exercise you can do against a wall to help relieve the pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634cee56-f8a8-48e2-bcba-86968547f540)
- [Video: Do you have a finger that gets stuck or clicks when you try to open it? This could be a trigger finger. I explain what it is and demonstrate simple exercises and icing techniques to manage it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83408cd6-84de-4ca0-8995-e571faaa04cd)
- [Video: The chin tuck is one of the most effective exercises for neck health. It helps restore the natural curve of your neck, strengthen deep neck muscles, and can even reduce headaches caused by poor posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6787a02e-1ab2-4e85-b8a1-5727c4fca9e4)
- [Video: Using a theraband for shoulder abduction is an excellent way to strengthen the deltoid muscles. This is important for overhead movements and overall shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efde6bf-9bdd-4324-aade-a88129f1874d)

### [Managing Lower Back Pain](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/managing-lower-back-pain)

- [Video: Feeling stiffness in your lower back? Try these gentle spinal decompression exercises. Lying on your back and gently twisting can help relieve pressure and improve mobility in your lumbar spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c57de8-bebb-4911-9585-24167d95245d)
- [Video: This is the final exercise in my 'Restore Your Core' series for desk workers. The TA draw with criss-cross arms engages your deep core muscles while challenging your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c83ca04-33b3-4cb6-ac57-2bd77a44e915)
- [Video: Part of my 'Restore Your Core' series, this exercise combines a TA draw (pulling the belly button in) with shoulder flexion. This helps build core stability, which is essential for supporting your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6cbebb-f073-462e-bf39-60ba0b939424)
- [Video: This is the TA draw with a heel slide, an exercise from my 'Restore Your Core' series. It teaches you to engage your deep abdominal muscles while moving your legs, a key skill for protecting your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d17599-6aed-4310-8bad-6e72add8cb62)
- [Video: The TA draw with marching is a great exercise to build core strength. By drawing in your stomach while lifting your leg, you train your core to stabilize your pelvis and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9e7a5c-3de0-4983-a8bb-7a070a3174aa)
- [Video: The first exercise in my 'Restore Your Core' series is the Transverse Abdominus (TA) draw. Learning to engage this deep core muscle is the foundation for a strong, stable, and pain-free back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0edb1b17-3c1d-4973-b4b2-9152ed5d13e0)
- [Video: Ankle stretches are an important part of relieving lower back tension. Tight calf muscles can affect your gait and posture, so this simple stretch can have benefits all the way up your kinetic chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ea7381-9d5f-4328-8da8-436dadafb9f3)
- [Video: The Cat-Cow exercise, adapted for a chair, is a perfect mid-day break for your spine. It gently moves your vertebrae through flexion and extension, relieving stiffness from prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05dd36fd-e0a2-4498-aade-6d1d24107710)
- [Video: A seated spinal rotation is a great way to mobilize your thoracic and lumbar spine during a long workday. This gentle twist helps to relieve stiffness and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf56228-4990-40b5-92e9-09b66777ad7e)
- [Video: This is a deeper version of the figure-of-four stretch. By bending forward, you increase the stretch on your piriformis and glute muscles, which can be a major source of sciatica and lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ab2134-d0bc-43d6-a392-7fafdb403fa9)
- [Video: The figure-of-four stretch is one of my favorite exercises for desk workers. It helps to open up the hips and stretch the piriformis muscle, which can relieve pressure on the sciatic nerve and ease lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2f0d4e-3f25-4bf1-899c-9cc5a899baa5)
- ![Preventing back pain is easier than treating it. Follow these five simple precautions, including avoiding slouching, pushing heavy objects instead of pulling, and using proper lifting techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb49b85-222f-4a71-b16d-78da160c3de9)
- [Video: My top three tips for managing lower back pain. Learn about using a lumbar roll for support, the correct way to get out of bed, and the importance of a personalized exercise program from your physiotherapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05729aeb-e664-41cb-a5ce-7fefddc49e6e)
- [Video: These quadruped variations are fantastic for building core and back strength, not just for children but for adults too. Performing opposite arm and leg lifts challenges your balance and strengthens the muscles that support your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fe1cd0-93fc-4060-8d03-7b4a778a33a4)

### [Knee & Ankle Strength and Recovery](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/knee-ankle-strength-and-recovery)

- [Video: This is a long arc quad exercise, perfect for strengthening the quadriceps muscle without putting weight on the knee joint. It's a fundamental exercise for knee osteoarthritis and post-surgery rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33eb89ca-ab99-49ab-bde6-0b4d246c68fc)
- [Video: If you find some knee exercises difficult, here's a great alternative. Using a foam roller for a short arc quad exercise helps to isolate and strengthen the quadriceps muscle effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e484f3a-af3a-4dff-9bf3-0c3aa3333ad0)
- [Video: A simple and effective hamstring stretch using a dupatta. Keeping your hamstrings flexible is crucial for knee health as it reduces the pulling force on the back of the knee joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eff8b5f-98a9-46ae-83be-ccb7d3bf3d6c)
- [Video: This active hamstring stretch is excellent for improving flexibility. By lying on your back and extending your leg, you can control the stretch and reduce tightness that contributes to knee pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29cd058e-3f5c-42d2-8d21-1f3f1e5dca42)
- [Video: An introduction to knee osteoarthritis. In this video, I explain what it is, its common causes like obesity and prior injury, and the various treatment options available, including physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e35778-0410-4fcb-9587-ad3fe45881b6)
- [Video: Strengthening the small intrinsic muscles of the feet is vital for balance and proper foot mechanics. This simple exercise of picking up objects with your toes helps build that foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6742b6ac-d5c5-4ce7-8448-69037e06fffc)
- [Video: Here I am using an instrument-assisted soft tissue release technique for an acute ankle sprain. This helps to break down scar tissue and improve blood flow for faster recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9cf42d8-b3a3-4569-a795-d0c7fe477513)
- [Video: Toe raises are a simple but powerful exercise. They strengthen your calf muscles and improve ankle stability, which is crucial for balance and preventing falls, especially in older adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743ae7de-a32b-41a6-b3a6-11fe1d4ff827)
- [Video: If you've just had an acute ankle injury, remember these three things: rest, ice (not heat), and elevate. Following these steps in the first 48 hours can significantly reduce swelling and speed up your recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f32a63-f483-4af2-ae85-e841e0b9aebb)
- [Video: Seated toe raises are a great way to work your calf muscles, which act as a 'second heart' to pump blood back up your legs. This is an excellent exercise for anyone with a sedentary job or varicose veins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41fe85c-e7e8-4b21-bbcc-ec863f10ff44)
- [Video: This is a short arc quad (SAQ) exercise, ideal for mild knee pain. By placing a ball under the knee and straightening the leg, you activate the quadriceps muscle to support and stabilize the knee joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddb381b-a005-4439-ba5d-92f837559f3c)
- [Video: A compilation of my top three exercises for knee osteoarthritis. This includes the hamstring stretch, short arc quads, and long arc quads, all designed to improve strength and flexibility around the knee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea8fe94-4eb7-4a61-9ace-ce111de436e1)
- [Video: A detailed look at knee osteoarthritis. I discuss the causes, effects like pain and loss of flexibility, and how physiotherapy plays a crucial role in managing the condition through exercises and pain-relieving modalities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5c5da0-bb27-4426-936f-7981957894db)

### [In-Clinic Treatments: Manual & Advanced Therapy](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/in-clinic-treatments-manual-advanced-therapy)

- [Video: Paraffin wax therapy is wonderful for reducing stiffness and improving mobility, especially after an injury like an ankle ligament tear. The warm wax soothes the joint and prepares it for therapeutic exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a24aa39-e7b9-446c-848e-6fbcdfb906d1)
- ![My clinic is equipped with a range of modern physiotherapy equipment to aid in your recovery. This includes Laser Therapy, IFT, TENS, Ultrasound, and more to provide targeted pain relief and promote healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a01ccd-ec0e-4d59-947a-49038184ba9d)
- [Video: A glimpse into what I do as a physiotherapist. My treatment involves a combination of manual therapy, electrotherapy, prescribing therapeutic exercises, and most importantly, educating my patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b35608-9cbe-4b39-a43d-23a010d7cd61)
- [Video: A typical clinic scene, performing an instrument-assisted myofascial release (IAMF) on a tight IT band. This technique helps to release fascia and muscle tightness that can cause knee and hip pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715b7f5b-3de8-4715-8111-b2877bf32c80)
- [Video: A patient receiving manual therapy for their leg. Hands-on techniques are essential for assessing tissue texture, releasing muscle tightness, and mobilizing joints to restore proper movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e5a5bc-4389-482b-a17c-3ad805b9a47d)
- [Video: Here I am performing manual therapy on a patient's back. This hands-on approach allows me to feel for muscle spasms and restrictions, providing targeted relief that machines alone cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27ba00f-ddc4-49e9-a06f-07923776e3b9)
- [Video: This patient was told she was too old for knee surgery, but we are achieving great results with manual therapy and exercises. It's never too late to improve your strength and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69af2c23-9751-4372-b988-0eccb1a59aa4)
- ![A look at the advanced physio care equipment available at my clinic. From Laser Therapy for inflammation to a Paraffin Wax Bath for stiffness, I use these tools to enhance your treatment and accelerate recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ef5e73-04ad-44cb-852d-9e597728149e)

### [Everyday Habits for a Pain-Free Life](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/everyday-habits-for-a-pain-free-life)

- [Video: A powerful reminder to take care of your spine. We can't get a new one, so protecting it through good posture and safe movement is one of the most important things you can do for your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c088d3b-10c6-4447-af35-a5c43e7cdd3a)
- [Video: Many patients ask me how to find the correct sitting posture. In this video, I teach you a simple trick: slouch completely, then overcorrect, and then settle in the middle. That's your neutral, most relaxed spine position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c8419a1-6589-44fd-ace4-a3b9f74086d7)
- [Video: To protect your lower back, always push heavy objects instead of pulling them. Pushing engages your leg muscles, while pulling puts a direct strain on your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68adbb3d-a423-48da-8223-6360b93b3b48)
- [Video: This is how you lift objects correctly to protect your back. Instead of bending from your waist, use a power lift or golfer's lift by bending your knees and keeping your back straight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa602533-e58c-4bba-88b5-49014140c2f1)
- [Video: If you have back pain, getting out of bed the wrong way can make it worse. Follow this log-roll technique: bend your knees, turn to your side, and use your arms to push yourself up as you lower your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033a710b-3eae-474a-bc95-c4ea4f1bf9fa)
- [Video: The sit-to-stand transition can be painful for those with knee or back issues. By scooting to the edge of the chair and using your hands to push off, you can make this movement much easier and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0a258b-4592-4486-83e5-b724f4357fb2)
- ![Simple precautions can go a long way in preventing neck pain. Focus on maintaining good posture, sleeping in a healthy position, and avoiding carrying heavy bags on one shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0933ecd-233f-43d8-a341-8de3522d99aa)
- [Video: With increased screen time, it's important for children to learn good posture habits. These simple 'W' and 'T' exercises help strengthen the mid-back muscles to counteract slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643f0f87-50e7-4973-aeee-52fc0145bd3a)
- [Video: Are you guilty of 'text neck' or poking your chin out at your laptop? This video demonstrates these common faulty postures and shows you the simple corrections to avoid long-term pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db10867c-df5b-43ce-8da1-0de6f8bf802b)
- [Video: A demonstration of common faulty neck postures and how to correct them. Remember: neck up, chin tucked, and shoulders back and pinched. Small adjustments make a huge impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59cb37a-54d3-4e91-8768-0bb405712c3f)
- [Video: Taking a mid-day break for some seated cardio is a great way to boost your energy and get your blood flowing. You don't need to leave your desk to get a quick and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64d3dc2-214b-4934-9609-9ac93a50dfdd)

### [My Philosophy: Motion is Lotion](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/my-philosophy-motion-is-lotion)

- [Video: Most chronic pain is treatable with a comprehensive approach. It's not just about the physical symptoms; it's about addressing the whole person through movement, mindset, and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b083cff8-b293-4c1a-a113-46663f5f7717)
- [Video: Your mindset can change how you experience pain. The brain plays a huge role in pain perception, which is why healing requires both mental and physical strategies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e136a7-036a-4488-a6b3-172d6b4e2fdb)
- [Video: When life gets hard, focus on movement. A walk, a jog, or even a dance can be a powerful tool for managing stress and releasing stagnant energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa994ed-4dc1-4006-bc30-85ce17fc9c46)
- [Video: Physiotherapy is about more than just surviving; it's about thriving. By addressing the root cause of pain, we restore movement and vitality, helping you live life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caebc747-ea3e-40fb-8d8b-60cf40d0b388)
- ![My philosophy in a nutshell. Physiotherapy enhances your quality of life by restoring independence and allowing you to embrace every moment with strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68832a0-4619-43d8-861f-608b90913346)
- ![A reminder that physiotherapy is about holistic well-being. It's not just about fixing a problem, but about helping you live well and regain the ability to enjoy life's activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da603807-9152-45ea-abd5-520ff53b47fc)
- [Video: Does physiotherapy truly cure pain? Yes, it absolutely does, especially when you are consistent and follow the personalized plan we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f19a7f-bfb8-402d-82a9-d5894ac2f82c)
- [Video: A common question I get is, "Why am I not recovering from my back pain?" Often, the answer is a lack of consistency with the home exercise program. Small, consistent efforts lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbe89b1-e6a4-4801-a552-79dc81709f8a)
- [Video: Why is exercise a natural painkiller? Because it releases endorphins, your body's own feel-good chemicals that naturally reduce pain perception and improve your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da9b5f-a543-4ff0-b5cf-08821821a5fd)
- [Video: Pain causes muscle spasm, and spasm causes more pain. It's a vicious cycle. Physiotherapy helps break this pattern with targeted treatments that release the spasm and address the root cause of the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136f2903-baf7-44fd-ad8a-ab42d6151ac9)

### [Meet Dr. Rachita: Your Partner in Healing](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/meet-dr-rachita-your-partner-in-healing)

- [Video: A little about me. I'm here to help you alleviate your joint and spine pain with evidence-based exercises and electrical modalities, so you can avoid the side effects of medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0077085-c1bb-4eac-8afa-b9118c3bde8c)
- ![In my element at the clinic. Ready to help my patients heal and feel their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5af2973-6f48-48f9-af19-11ef1b5a86cb)
- [Video: When you visit my clinic, I want you to know that it is a safe space for you. A place where you will be heard, understood, and cared for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f72fdc-4e6b-4747-bc1c-a124463727fc)
- [Video: My goal is always to empower my patients. Here, I'm preparing a home exercise prescription so they can continue their healing journey independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0437db-8477-42dc-bb95-f416ded82bb3)
- [Video: From a patient asking "Will you be doing the treatment?" to "Please, you do the treatment." Earning this trust is the most rewarding part of my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f19170-6eb0-4d17-8969-87b3d5ac64bf)
- ![Just a friendly hello from my desk. I'm always here to help you on your path to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe45a4e-b301-4440-a5e3-e5be103371a7)
- ![A professional portrait. I am committed to providing the highest standard of care to help you with your orthopedic and rehabilitation needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820e2843-3ae3-4e63-a1d6-d74d7d903c60)
- [Video: Two years ago, I took a leap of faith and started my own clinic. It's been a journey of learning and gratitude, and I'm so thankful to every patient who has trusted me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6655524-8a86-474c-96d9-1a85f8bf28ce)
- [Video: A look back at the start of my entrepreneurial journey. It was both exciting and scary, but serving my patients with love and care makes it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bb198f-00b6-49df-b014-99465ec99e0e)
- [Video: Listening patiently to my patients is the most critical first step of any treatment. Understanding their unique experience of pain is key to creating an effective plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6ea4cb-bfd6-4fb9-9953-aa266180f468)
- [Video: Life truly comes full circle. This post shares a personal story about my career journey that inspires me to keep growing and serving my community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6865d30c-6004-45f4-9bc4-c0fdb07cd980)
- [Video: From a little girl with a dream to a physiotherapist helping people feel okay. I am truly living my dream job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38abe67a-f7cc-464e-8dac-a2dc4d67a15c)
- ![A personal reflection on my journey. From starting my career to becoming a mother and an entrepreneur, every step has shaped the empathetic and dedicated physiotherapist I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53a5490-0c40-45ed-b54e-42435a686ca4)
- [Video: A friendly wave from the clinic. I'm Dr. Rachita, and I'm here to help you on your journey to a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9ae923-7410-45f4-a811-fa98026965a4)
- [Video: My name, Rachita, means 'to create'. I love that my work is about creating health, creating movement, and creating a better quality of life for my patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52df9ce7-f8e4-49ee-ae47-48b8585beed0)
- ![A reintroduction to my wonderful community. I share a bit about my background, from working at the Commonwealth Games to my experience in the US, all of which informs my confident, holistic approach to rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ee7bf2-d84c-4797-a071-e7bcb08d5226)
- [Video: This is my genuine reaction when patients find relief after just a few physiotherapy sessions. Their success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e481eaa7-7ec4-4750-8c73-de42e73ee7d8)
- [Video: Am I a physiotherapist? Yes! And I am proud to be in a profession that helps people heal and move better every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd515b0-f32f-465d-a8f7-788a5a146ca7)

### [Educational Corner: Understand Your Body](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/educational-corner-understand-your-body)

- [Video: My approach is holistic. Here, I'm helping a patient regulate her breath using a therapy ball to manage stress, which can have a significant physical impact on the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf7c627-aebc-4654-a63d-852e83ca9436)
- [Video: "Tingling tingling hote hain?" That tingling or pins-and-needles sensation is often due to nerve compression. Physiotherapy can help identify the cause and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4a16db-d806-463a-b9f2-f6d24b21bf50)
- ![A quick overview of the services I offer, including corrective exercises, electrotherapy, manual therapy, and neuromuscular rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ef47b3-168f-4649-bffb-f549d18a1a07)
- [Video: Many people confuse physiotherapy with massage. While I use soft tissue techniques, my expertise as a physiotherapist involves a deep understanding of anatomy and biomechanics to diagnose and treat the root cause of your pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7badb7-4d6d-48ac-af5d-e5b87c7d0314)
- [Video: In this video, I explain Progressive Muscle Relaxation (PMR) in Hindi. It's a scientifically proven technique to reduce muscle tension, decrease anxiety, and manage pain by tensing and then relaxing different muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57db1fab-5b2b-4cf3-9ba7-438ede892b1c)
- [Video: My thoughts on AI in physiotherapy from a recent conference. I believe AI-powered tools can be helpful, but they can never replace the human touch, critical thinking, and empathy of a real physiotherapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25da8cb-b731-45e4-9694-cc294b3670a8)
- [Video: The three core things you need to know about my physiotherapy care: We diagnose the root cause, we treat it with a personalized plan, and we rehabilitate you to prevent recurrence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53373a16-e6f0-4a17-90cd-9aa4c83a37b1)
- [Video: Hot pack or cold pack? It's a common question. Use a cold pack for fresh injuries and swelling, and a hot pack for chronic pain and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99504b3c-e546-45fc-bedf-f213e2880df6)
- [Video: Use food as medicine. This video shows some healthy, anti-inflammatory meals I cooked. Good nutrition plays a vital role in healing and reducing systemic inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d7af95-815f-4542-8137-2eae4072937b)
- [Video: Wondering why your joints ache more in the winter? I explain the reasons, from drops in atmospheric pressure to reduced movement, and share tips to manage winter joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8a1615-5ea2-49fc-b163-a9133d1f1588)
- [Video: What are the effects of cervical spondylosis (neck arthritis) on the body? It can cause pain, stiffness, headaches, and even radiating pain into the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4408c9ff-d998-4492-9d16-8d382e6566de)
- [Video: Let's discuss cervical spondylosis. I explain what it is (age-related wear and tear of the neck), and its common causes, including aging, genetics, and poor posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96046a9c-4870-4865-b0d7-2f2c9383058f)
- [Video: "Doctor, I'm young, why do I have so much pain?" I break down the common reasons, including a sedentary lifestyle, Vitamin D deficiency, and lack of adequate sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8288b95d-b833-4c54-8127-be99d3a214f3)
- ![A detailed look at my treatment specializations. I treat a wide range of conditions from arthritis and sciatica to sports injuries and post-surgery rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627a1f9b-1a1b-49ce-a48f-eb209c9893b0)
- ![A summary of the services offered at my clinic. My approach is multi-faceted, combining electrotherapy, therapeutic exercises, manual therapy, and relaxation techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f0b1af-a095-4585-bcb2-bc8129d72c7b)
- [Video: What does the average person think about physiotherapy? I took to the streets to find out. It's interesting to hear different perspectives on its role in recovery and prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d2019b-c812-4636-9de3-066d32b3e409)
- ![5 simple tips for healthy joints, especially as winter approaches. This includes stretching, strengthening, a healthy diet, and proper supplementation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c4c92f-99e6-49d9-9116-cc909097bd8e)
- [Video: A comprehensive overview of cervical spondylosis. I cover what it is, its causes, its effects on the body, and how physical therapy is a cornerstone of treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71baceac-2b9b-4451-9add-c923884948a1)
- [Video: Did you know your gut health could be affecting your ability to lose weight? A healthy gut is crucial for nutrient absorption, clear skin, and even a good mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b76a1b8-8439-4def-9f11-b0ce195fa82e)

### [Movement Mondays: Get Inspired!](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/movement-mondays-get-inspired)

- [Video: A little weekend fun at the clinic. Even applying gel for the ultrasound machine can be a dance party on a Saturday!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c7735d-1ecb-4a16-a895-208091165628)
- [Video: In a world full of 'dukh dard' (trouble and pain), be someone's physiotherapist and help them heal without medicines. A little hopscotch to celebrate the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d150012-7e93-45be-9ec2-5b5d37cd216d)
- [Video: Movement is an escape from stagnant energy. It's magic for your body and mind. This is your Movement Monday reminder to get up and get active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6222fbd7-456e-4324-aac1-3b05e488bc52)
- [Video: Movement is a privilege. Let's honor our bodies by keeping them active and healthy. Another Movement Monday dance to get the week started right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88724f6e-749d-4fed-ac79-e605c4c74425)
- [Video: Feeling low on energy? Remember that movement is the best escape. It doesn't drain your energy; it creates it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821256ef-0af9-4684-887d-8f17d4942f7e)
- [Video: Don't let a busy schedule get in the way of being active. Here I am with my son and assistant for a quick Movement Monday dance break. Your turn now!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6b3fc8-8885-4a39-97c8-5c1802f0b457)
- [Video: Are you thinking of booking a physiotherapy consultation? Let this be your sign to take the first step towards a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea38c5d-af26-462a-8c94-b0785325066e)
- [Video: Here are 7 reasons why we need to move our body, from boosting energy and improving mood to promoting better sleep and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0161305d-f8a8-44b1-8dad-6bdac4f56333)
- [Video: Your workout doesn't have to be perfect. The most important step is just getting started. A little Movement Monday motivation for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117cb43e-2c53-4114-8110-6534d8ca6975)
- [Video: How do you stay consistent with your home exercise program? You keep it fun and simple! A little dance break is always a good idea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ef0f5-1255-4d0e-bd79-5d833f9b69ad)
- [Video: It might seem crazy, but exercising and moving your body will boost your energy and improve your mood. Get happy with this Movement Monday dance!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126264cd-f4db-49d7-8351-0e7d0ae85497)
- [Video: Do you get in non-exercise activity? Things like taking the stairs, walking while on the phone, or playing with your pet all count towards a more active, less sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8aaff8-5a0a-4255-ae9a-5e57d16160ad)
- [Video: Here to motivate my followers to stay consistent with their exercise regime. I'm rooting for you all! A little dance with my assistant to get the energy up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246ccff1-e43c-4ec4-aa8a-a0dfb25f4990)
- [Video: What habits are you embracing this year? I'm choosing an active lifestyle, mindful eating, and prioritizing my physiotherapy appointments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d37a2fc-504b-4689-80d5-fc206e585c43)
- [Video: Did you know the Canadian Physiotherapy Association recommends 150 minutes of moderate activity per week? That's just over 20 minutes a day!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc2fbff-d15f-4397-93c6-dc5589be5def)
- [Video: There are no good reasons why you should not include movement in your daily routine. Here's my son and I sharing a fun Movement Monday reminder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a463d71-7ae4-4dac-b2b0-105ac3589431)
- [Video: What habits are you leaving behind? I'm leaving behind a sedentary lifestyle, poor posture, and missing my physiotherapy appointments!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d78172-8b41-48cc-8705-a25d0f76d3d1)
- [Video: Here is your reminder to include movement in your life in any form. If you're suffering from pain and stiffness this winter, movement is your best medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fae9819-98f2-405d-b2dd-1ca63a4a0cc3)
- [Video: Movement Monday can be anything you enjoy! Here I am trying my hand at golf. The goal is to find an activity you love and stick with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7f39e4-279d-4770-b1b4-deba8a6c0d28)
- [Video: A simple seated stretch for your Movement Monday. Interlocking your fingers and reaching up is a great way to stretch your shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97834d10-9e0b-4770-a773-199dab8e46bf)
- [Video: My Movement Monday initiative is all about encouraging you to incorporate some form of movement into your day. Your turn to get moving!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87463f67-4779-44cf-a1e9-ca268c8a99fe)
- [Video: A simple seated exercise for Movement Monday. Combining a shoulder retraction with heel taps gets your upper and lower body moving right from your chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa67327-6f87-4a1a-9d74-2edde24d4d37)

## Meet your expert

[Rachita Luthra](https://mytribe.in/drrachitaphysiotherapycare)

### My story

Hi, I’m Dr. Rachita. Didn’t plan to be a physiotherapist, honestly. Got into it by chance when a friend's dad suggested paramedical as backup. Failed the medical entrance, landed in physiotherapy. First day, clueless. But, working with folks in pain, I just clicked. Now, every patient’s 'thank you' sticks with me. This job isn’t just fixing bodies, it’s about healing minds too. Life steered me here, and I’m glad it did.

### My work

- **Physiotherapy for pain & injuries**: We treat joint pain, spine aches, stroke recovery, neuromuscular issues, and help with posture problems.
- **Evidence-based treatments**: I use exercises, Laser Therapy, IFT, TENS, Ultrasound, Paraffin Wax Baths - not just painkillers.
- **Home exercise plans**: Jaise hi patient 70-80% thik ho jata hai (when patients feel 70-80% better), I teach home exercises so you stay independent.
- **Motion is lotion**: Sitting still isn’t the answer. I help you move, and work on your mindset too. Healing is physical and mental.
- **Online & clinic consults in Delhi**: I treat chronic pain, tingling, stiffness, injuries, stroke recovery. You can book online or visit my Delhi clinic.

## More services from Rachita Luthra

- [Pre & Post-Natal Physiotherapy](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy) · ₹900-2,000 per session (estimate)
- [Ergonomics & Posture Correction](https://mytribe.in/drrachitaphysiotherapycare/ergonomics-posture-correction) · ₹1,200-2,500 per session (estimate)
- [Neurological Rehabilitation](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation) · ₹1,200-2,000 per session (estimate)

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## Book

To book Rachita Luthra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Orthopedic%20Physiotherapy%20by%20Rachita%20Luthra.)