---
title: "Neurological Rehabilitation to Improve Mobility & Independence - mytribe"
description: "Find expert Neurological Rehabilitation in Delhi. Dr. Luthra specializes in stroke recovery and paralysis treatment to help you restore movement and independence. Get personalized care with balance training at our clinic or in your home. Turn your setback into a comeback."
canonical: https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation
last_updated: 2025-09-16
---

# Neurological Rehabilitation in New Delhi

By [Rachita Luthra](https://mytribe.in/drrachitaphysiotherapycare) · I help people recover movement and balance after stroke, paralysis, or nerve injuries with personalized therapy plans and home visits if needed.

## Locations

Online sessions, home visits across NCR, and clinic in New Rajinder Nagar

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Visit clinic at New Rajinder Nagar, New Delhi (Offers rehab near Old Rajinder Nagar, Karol Bagh, Patel Nagar, Pusa Road, Rajendra Place, Central Ridge Reserve Forest)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Video Consultation

30-minute virtual session for exercise form correction, progression planning, and symptom management advice.

Typically ₹500-800 Per Session (estimate)

#### Virtual Assessment
* **Visual Check:** Camera-based observation of movement and posture.
* **Technique Correction:** Verbal guidance to adjust form during exercises.

#### Plan Management
* **Exercise Progression:** Updating the Home Exercise Plan (HEP) with new reps or resistance levels.
* **Symptom Advice:** Guidance on pain management and sleeping postures.
* **Digital Resources:** Sharing of exercise diagrams or videos for reference.

### In-Clinic Therapy Session

60-minute hands-on session using NDT techniques, balance pads, and fine motor drills for movement restoration.

Typically ₹700-1,000 Per Session (estimate)

#### Manual Therapy & Training
* **Neuro-Developmental Techniques (NDT):** Hands-on guidance of paralyzed limbs through correct motion patterns.
* **Gait Training:** Assisted walking practice to correct step length and foot clearance.
* **Balance Work:** Drills using foam pads, wobble boards, and single-leg standing.
* **Spasticity Management:** Soft tissue mobilization and stretching for tight muscles.

#### Functional Skills
* **Fine Motor Drills:** Dexterity exercises using pegboards and marble pickup tasks.
* **ADL Simulation:** Practice for daily tasks like sit-to-stand transfers and object gripping.
* **Electrotherapy:** Use of muscle stimulators or TENS for pain relief if required.

### Initial Neurological Assessment

45-minute diagnostic evaluation covering reflex testing, gait analysis, and muscle tone grading to build a recovery plan.

Typically ₹800-1,200 Per Consultation (estimate)

#### Diagnostic Evaluation
* **Medical History:** Review of stroke or injury timeline and MRI/CT reports.
* **Neurological Testing:** Assessment of deep tendon reflexes, sensation mapping, and muscle tone spasticity checks.
* **Movement Screening:** Manual Muscle Testing (MMT) and active/passive range of motion checks.
* **Gait Analysis:** Visual observation of walking patterns and fall risk assessment.

#### Planning & Education
* **Recovery Roadmap:** Setting short and long-term functional goals.
* **Condition Education:** Explaining the diagnosis and neuroplasticity concepts to patient and family.

### Home Visit Rehabilitation

Bedside therapy including transfer training, portable electrotherapy, and environmental adaptation for immobile patients.

Typically ₹1,200-1,800 Per Visit (estimate)

#### Bedside Care
* **Mobility Training:** Techniques for turning, sitting up, and shifting weight in bed.
* **Transfer Practice:** Assistance moving from bed to wheelchair or commode.
* **Portable Therapy:** Application of muscle stimulation units and passive range of motion exercises.

#### Home Environment Training
* **Adaptation:** Walking practice utilizing home furniture and layout.
* **Caregiver Training:** Instruction for family members on patient handling and exercise assistance.

## About Neurological Rehabilitation

I help people bounce back from tough neurological problems like stroke, paralysis, and nerve injuries. If you or someone you care about is struggling with movement, balance, or even that weird tingling feeling after a nerve issue, I’m here to walk that path with you.

### Who I Work With
- Stroke survivors wanting to get moving again
- Anyone facing paralysis or weakness in arms or legs
- Kids and adults with cerebral palsy who need guidance with daily tasks
- Seniors with balance issues, dizziness, or who worry about falls
- People dealing with nerve pain or numbness that just won’t go away

### My Way of Working
I mix physical therapy with a lot of encouragement. First, I dig deep to figure out exactly what’s holding you back. No two people get the same plan - your recovery is your own. We’ll use stroke recovery exercises, balance training for seniors, and hands-on therapy to work on real, everyday goals. Sometimes, it’s picking up marbles to get those hand muscles firing again; other times, it’s electrical treatments to ease pain and get the nerves talking.

### Where and How
If it’s tough for you to travel, I can come to your home around New Rajinder Nagar, or you’re welcome at my clinic. Jab aap better feel karne lagte ho (When you start feeling better), I’ll show you how to keep working on your own, so you stay in charge of your progress.

## Highlights

Browse through Rachita Luthra's best work.

### [Featured](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/featured)

- [Video: My promise is to guide you on your recovery journey. Through dedicated manual therapy and targeted exercises, we work together to rebuild strength and mobility, helping you walk again with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e5a5bc-4389-482b-a17c-3ad805b9a47d)
- [Video: This is why I do what I do. Hearing a patient share that she's 75% better after struggling with leg pain and difficulty walking is the greatest reward. My hands-on, personalized care is designed to get you tangible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06d458c-1da4-4c5c-895f-3ac1718c2a53)
- [Video: For stroke survivors, regaining fine motor skills is a critical step. This marble pick-up exercise is a simple yet powerful way to improve hand-eye coordination, opposition, and pinch strength, making daily tasks easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226fff78-9770-4c9a-8f0a-18bb47ba840f)
- [Video: It's never too late to improve your stability. Here, I'm guiding an 80-year-old patient through balance training. These exercises are crucial for preventing falls and helping seniors maintain their independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db9231c-dce2-4c7e-9d20-608bde95aeb2)
- ![Hello, I'm Dr. Rachita Luthra. As an Orthopedic Physiotherapist, my focus is on providing evidence-based care to help you heal and move without pain, so you can get back to living your life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12542f80-974f-4be7-b0a8-fe132d5a0b30)
- [Video: Kya aapko bhi 'tingling tingling' hota hai? That pins-and-needles sensation is often a sign of nerve-related issues. I can help diagnose the cause and create a treatment plan to relieve nerve pain and numbness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4a16db-d806-463a-b9f2-f6d24b21bf50)
- [Video: My goal is to empower you. I keep detailed records of your progress and create a home exercise plan, so even after our sessions, you have the tools to continue your healing journey and stay in control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0437db-8477-42dc-bb95-f416ded82bb3)

### [Real Stories, Real Recoveries](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/real-stories-real-recoveries)

- [Video: This patient came to me with severe right leg pain that made walking difficult. After 15 days of consistent physiotherapy, she reports a 75% improvement. Her testimonial highlights my soft-spoken, hands-on approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06d458c-1da4-4c5c-895f-3ac1718c2a53)
- [Video: "Main 100 mein 80% better ho." This patient, who initially couldn't walk properly, shares that she is now 80% better and very satisfied with her physiotherapy treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d8b7d6-8699-45ef-8cde-260478228ad1)
- [Video: It's incredibly rewarding when a patient's family sends a video showing their loved one's progress. After her consultation, this patient is recovering well and regaining her arm movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e28aed7-97b3-4bc1-9e44-ccc5fea79c75)
- [Video: This collection of messages from my patients is a reminder of the impact we can make. Progress, no matter how small, is a big victory on the road to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a7661b-6e59-4d8a-9ea0-859104a23e00)
- ![A 5-star review from a happy patient who found my treatment effective and highly recommends my services. Your positive feedback and good health are my biggest motivations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a67d1dc-ad15-4a63-829c-bf109d484e7c)

### [Improving Balance & Preventing Falls](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/improving-balance-preventing-falls)

- [Video: This 80-year-old patient is proof that determination pays off. We are working on balance training using a foam pad to challenge and improve her stability, a core part of geriatric physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db9231c-dce2-4c7e-9d20-608bde95aeb2)
- [Video: Balance training is a cornerstone of geriatric care. This video shows different techniques I use, from walking exercises to seated ball throws, to help my senior patients improve their stability and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca8ea89-1eee-473d-a217-d3fa4549b81c)
- [Video: Strengthening the leg muscles is vital for preventing falls in elders. Here, I am assisting a patient with a resistance band exercise to build knee and thigh strength right in the comfort of her home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318a628a-6f38-4d3b-a595-b4f39e766003)

### [Regaining Function After Stroke & Nerve Injury](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/regaining-function-after-stroke-nerve-injury)

- [Video: After a brain stroke, rebuilding fine motor control is essential. This marble pick-up exercise helps improve pinch strength and dexterity, which are crucial for tasks like buttoning a shirt or holding a pen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226fff78-9770-4c9a-8f0a-18bb47ba840f)
- [Video: The small, intrinsic muscles in our feet play a huge role in balance and walking. This exercise, picking up objects with the toes, is excellent for strengthening the foot arch and improving overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6742b6ac-d5c5-4ce7-8448-69037e06fffc)
- [Video: That "tingling tingling" feeling, or paresthesia, is a common symptom of nerve compression or injury. If you experience this, it's important to get it checked. I can help identify the cause and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4a16db-d806-463a-b9f2-f6d24b21bf50)

### [My Hands-On Approach to Healing](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/my-hands-on-approach-to-healing)

- [Video: This is where the healing begins. Using manual therapy techniques, I work directly on the affected muscles and joints to reduce stiffness, improve circulation, and restore proper movement patterns in the leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e5a5bc-4389-482b-a17c-3ad805b9a47d)
- [Video: A glimpse into what I do as a physiotherapist. My sessions often include manual therapy, electrotherapy to manage pain, prescribing therapeutic exercises, and most importantly, patient education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b35608-9cbe-4b39-a43d-23a010d7cd61)
- [Video: When a patient is advised against knee surgery, physiotherapy is a powerful alternative. Here, I'm using manual techniques and targeted exercises to treat knee pain and improve function without invasive procedures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69af2c23-9751-4372-b988-0eccb1a59aa4)
- [Video: Electrotherapy is a key tool for pain management. Here, I am applying it to a patient's lower back to help relieve muscle spasms and reduce pain signals, facilitating easier movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38abe67a-f7cc-464e-8dac-a2dc4d67a15c)
- [Video: If a standard exercise is difficult, we find an alternative. This video demonstrates a modified quadriceps-strengthening exercise using a foam roller for support, ensuring the muscle is activated effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e484f3a-af3a-4dff-9bf3-0c3aa3333ad0)

### [Your Guide to Pain-Free Movement](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/your-guide-to-pain-free-movement)

- [Video: Getting out of bed can be a challenge if you have back pain or weakness. Follow this simple log-rolling technique: bend your knees, turn to your side, and use your arms to push yourself up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033a710b-3eae-474a-bc95-c4ea4f1bf9fa)
- [Video: If you feel pain when getting up from a chair, try this sit-to-stand modification. Scoot forward, lean your body, and use your hands to push off. This technique reduces strain on your knees and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0a258b-4592-4486-83e5-b724f4357fb2)
- [Video: Toe raises are a simple but effective exercise. They help improve ankle strength and stability, act as a calf pump to relieve varicose veins, and enhance your overall balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743ae7de-a32b-41a6-b3a6-11fe1d4ff827)
- [Video: The quadruped or "bird-dog" exercise is fantastic for building a strong lower back and core. This video shows variations, from simple arm lifts to opposite arm and leg lifts, suitable for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fe1cd0-93fc-4060-8d03-7b4a778a33a4)
- [Video: With increased screen time, it's important for children to have good posture. These 'W' and 'T' exercises are fun and easy ways to strengthen their mid-back muscles and prevent slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643f0f87-50e7-4973-aeee-52fc0145bd3a)
- [Video: Are you confused about using a hot or cold pack? Use a cold pack for fresh injuries and swelling for 5-10 minutes. Use a hot pack for chronic pain and stiffness for 10-20 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99504b3c-e546-45fc-bedf-f213e2880df6)

### [My Philosophy: A Partnership in Healing](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/my-philosophy-a-partnership-in-healing)

- [Video: My ultimate goal is to empower my patients. I explain my process of creating a home exercise prescription so that you have the knowledge and confidence to continue your recovery independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0437db-8477-42dc-bb95-f416ded82bb3)
- [Video: The first and most important step in any treatment is listening. I take the time to patiently understand every detail of your symptoms, because your story is the key to a correct diagnosis and effective plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6ea4cb-bfd6-4fb9-9953-aa266180f468)
- [Video: Building trust, especially with my youngest patients, is everything. It's a journey from "Aap treatment kar loge Ma'am?" to "Treatment aap he karoge na Ma'am," and I'm grateful for that trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f19170-6eb0-4d17-8969-87b3d5ac64bf)
- [Video: When you visit my clinic for a physiotherapy session, I want you to know that it is a safe and supportive space for you to heal and share your concerns without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f72fdc-4e6b-4747-bc1c-a124463727fc)
- [Video: My physiotherapy care is built on three pillars. First, we diagnose the root cause. Second, we treat it with a personalized plan. Third, we rehabilitate to ensure long-term function and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53373a16-e6f0-4a17-90cd-9aa4c83a37b1)
- ![As a professional physiotherapist, I am committed to providing you with the highest standard of care. My approach is friendly, my methods are evidence-based, and my goal is your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12542f80-974f-4be7-b0a8-fe132d5a0b30)
- ![I offer a range of specialized services, including neuromuscular rehabilitation, corrective exercises, and manual therapy, to address a wide variety of physical health concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ef47b3-168f-4649-bffb-f549d18a1a07)
- ![I specialize in treating a wide range of conditions, from arthritis and sciatica to post-surgery rehabilitation for hip fractures and knee replacements. My goal is to address your specific source of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627a1f9b-1a1b-49ce-a48f-eb209c9893b0)
- ![My clinic is equipped with modern physiotherapy modalities to aid in your recovery. This includes Laser Therapy, IFT, TENS for pain relief, and Ultrasound Therapy to promote tissue healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ef5e73-04ad-44cb-852d-9e597728149e)
- ![My services are centered around a holistic approach. I combine electrotherapy, therapeutic exercises, and manual therapy with relaxation techniques to ensure a comprehensive recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f0b1af-a095-4585-bcb2-bc8129d72c7b)
- [Video: This is my core belief. Physiotherapy is not just about surviving, it's about thriving. My services are designed to help you regain independence and live life with strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caebc747-ea3e-40fb-8d8b-60cf40d0b388)
- ![My philosophy is that physiotherapy enhances your quality of life by addressing the root cause of pain and dysfunction. It helps you regain independence and embrace every moment with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68832a0-4619-43d8-861f-608b90913346)
- ![I believe physiotherapy is about more than just treating symptoms. It's a holistic approach to well-being that restores movement, vitality, and helps you live a full and active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da603807-9152-45ea-abd5-520ff53b47fc)

### [Movement is Medicine](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/movement-is-medicine)

- [Video: Here are 7 great reasons to move your body. Movement boosts energy, improves flexibility and mood, promotes better sleep, strengthens muscles, helps control weight, and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0161305d-f8a8-44b1-8dad-6bdac4f56333)
- [Video: Here to motivate you to stay consistent with your exercise in 2023. I'm rooting for you all. Remember to do activities you enjoy and track your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246ccff1-e43c-4ec4-aa8a-a0dfb25f4990)
- [Video: Don't let a busy schedule get in the way of being active. Even a short, fun dance session with family can be a great way to get your body moving and your energy flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6b3fc8-8885-4a39-97c8-5c1802f0b457)
- [Video: People often look for reasons not to exercise, but there are no good reasons to avoid including movement in your daily routine. It's essential for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a463d71-7ae4-4dac-b2b0-105ac3589431)
- [Video: Your workout doesn't have to be perfect, you just have to get started. Don't wait for the right moment, just begin moving and you will feel the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117cb43e-2c53-4114-8110-6534d8ca6975)
- [Video: Movement is an escape from stagnant energy. It is your body's privilege. This is your reminder to set the tone for the week right with some form of joyful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6222fbd7-456e-4324-aac1-3b05e488bc52)
- [Video: It might seem crazy, but exercising and moving your body, even when you feel tired, will actually boost your energy and improve your mood. Give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126264cd-f4db-49d7-8351-0e7d0ae85497)
- [Video: Feeling low on energy? Remember that movement is the best escape. It keeps you energetic and ready to take on the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821256ef-0af9-4684-887d-8f17d4942f7e)
- [Video: A quick mid-break for those with a desk job. These seated cardio exercises are a great way to get your heart rate up and break the monotony of sitting all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97834d10-9e0b-4770-a773-199dab8e46bf)
- [Video: A simple seated routine of shoulder retractions and heel taps. This is an easy way to incorporate movement into your day, especially if you sit for long periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa67327-6f87-4a1a-9d74-2edde24d4d37)
- [Video: Another quick seated cardio break to get your blood flowing. Taking small movement breaks throughout your workday can make a huge difference in your energy levels and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64d3dc2-214b-4934-9609-9ac93a50dfdd)
- [Video: My Movement Monday initiative is here to remind you to add some form of movement to your day. It's the best way to start the week. Your turn now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87463f67-4779-44cf-a1e9-ca268c8a99fe)
- [Video: If you are suffering from pain and stiffness, especially in the winter, make sure to include movement in your routine. Movement is medicine for your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fae9819-98f2-405d-b2dd-1ca63a4a0cc3)
- [Video: Do you get in non-exercise activity? Simple things like taking the stairs, walking while on the phone, or playing with a pet all count towards a more active, less sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8aaff8-5a0a-4255-ae9a-5e57d16160ad)
- [Video: Movement is a privilege. Don't take it for granted. Keep moving your body every day in ways that feel good to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88724f6e-749d-4fed-ac79-e605c4c74425)
- [Video: How do you stay consistent with your home exercise program? The key is to keep it fun and simple so that it becomes a habit you look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ef0f5-1255-4d0e-bd79-5d833f9b69ad)
- [Video: According to the Canadian Physiotherapy Association, adults should get 150 minutes of moderate activity per week. That's just over 20 minutes a day to improve your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc2fbff-d15f-4397-93c6-dc5589be5def)
- [Video: When life gets hard, focus on exercising. Go for a walk, jog, lift weights, or dance. Movement is beneficial for both your physical and mental well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa994ed-4dc1-4006-bc30-85ce17fc9c46)
- [Video: In a world full of 'Dukh Dard', be someone's physiotherapist and heal them without medicines. That's my motto.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d150012-7e93-45be-9ec2-5b5d37cd216d)
- [Video: A patient once asked if physiotherapy truly cures pain. Yes, it truly does, if you follow the advice and stay consistent with your exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f19a7f-bfb8-402d-82a9-d5894ac2f82c)
- [Video: "Doctor, why am I not recovering from back pain?" The most common reason is a lack of consistency with your home exercise program. Consistency is the key to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbe89b1-e6a4-4801-a552-79dc81709f8a)
- [Video: Why is exercise a natural pain killer? Because it releases endorphins, which are chemicals in your brain that act as natural analgesics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da9b5f-a543-4ff0-b5cf-08821821a5fd)

### [Behind the White Coat](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/behind-the-white-coat)

- [Video: Life takes a full circle. In 2014, an employer fired me, which inspired me to start my own work. In 2023, the same employer wants me to head his clinic. I am thankful for that push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6865d30c-6004-45f4-9bc4-c0fdb07cd980)
- ![This year, I am celebrating a new me who is patient, calmer, and collaborates to create win-win situations. I'm celebrating my journey from a young woman figuring out life to an entrepreneur balancing it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53a5490-0c40-45ed-b54e-42435a686ca4)
- [Video: Two years ago, I started my own physiotherapy clinic. I was excited but scared. It has been a journey of humility, learning, and making a difference in the lives of my patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6655524-8a86-474c-96d9-1a85f8bf28ce)
- ![A quick reintroduction. I'm an orthopedic physiotherapist, certified nutritionist, and mother. I have worked in the US, with the Delhi Commonwealth Games, and have a passion for helping people heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ee7bf2-d84c-4797-a071-e7bcb08d5226)
- ![Just checking if photos still work. A friendly hello from my clinic, where I'm ready to help you with your joint and spine aches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe45a4e-b301-4440-a5e3-e5be103371a7)
- ![In my Girl Boss era. Proud to be a 'mompreneur' and run a practice dedicated to healing and patient care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5af2973-6f48-48f9-af19-11ef1b5a86cb)
- [Video: A look back at my journey. From speaking at conferences to working on my laptop, every step has been part of building my dream of serving patients with love and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bb198f-00b6-49df-b014-99465ec99e0e)
- [Video: I believe AI-powered tools can fill gaps, but they can't replace the human touch, critical thinking, and empathy of a physiotherapist. True healing power comes from human connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25da8cb-b731-45e4-9694-cc294b3670a8)
- ![Speaking at a conference, sharing my knowledge and passion for physiotherapy. I believe in testing your horizon to see how far you can fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2bfecd6-33ff-42e4-b63b-b7e1183c67ea)
- ![Addressing a hall full of peers and students. It is a privilege to educate the next generation of therapists and contribute to the evolution of our field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96bc7c00-0637-49a8-b11c-3ced7f9c20a0)
- [Video: Hi, I'm Dr. Rachita. I am here to help you with your joint and spine pain using evidence-based exercises and electrical modalities, so you can avoid the side effects of medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0077085-c1bb-4eac-8afa-b9118c3bde8c)
- ![A moment of reflection at my desk. I am here to assist you in alleviating your joint aches and pain with a holistic and personalized physiotherapy plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820e2843-3ae3-4e63-a1d6-d74d7d903c60)
- [Video: People often confuse a physiotherapist with a massage therapist. Farq hai, bahut sara! We are experts in myofascial release and other advanced techniques that go far beyond a simple massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7badb7-4d6d-48ac-af5d-e5b87c7d0314)
- [Video: Being a physiotherapist is a core part of my identity, whether I'm in the clinic or out enjoying an evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd515b0-f32f-465d-a8f7-788a5a146ca7)
- [Video: From a little girl with a dream to a physiotherapist helping people feel okay. This is my journey, and I am grateful to be living my dream job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38abe67a-f7cc-464e-8dac-a2dc4d67a15c)
- [Video: Are you thinking of booking a physiotherapy consultation? Don't hesitate. Taking that first step is the beginning of your journey to a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea38c5d-af26-462a-8c94-b0785325066e)
- [Video: A quick introduction to your friendly neighborhood physiotherapist, Dr. Rachita Luthra. I'm here to help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9ae923-7410-45f4-a811-fa98026965a4)
- [Video: A patient once asked why I have so much pain even though I'm young. It's often due to a sedentary lifestyle, lack of Vitamin D, and inadequate sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8288b95d-b833-4c54-8127-be99d3a214f3)
- [Video: My name, Rachita, means 'to create'. I try to live up to it by creating health, happiness, and pain-free movement for my patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52df9ce7-f8e4-49ee-ae47-48b8585beed0)

### [More From the Clinic](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/more-from-the-clinic)

- [Video: The mind and body are deeply connected. This patient was experiencing issues due to stress, so here I am helping her regulate her breath using a stability ball, a simple technique to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf7c627-aebc-4654-a63d-852e83ca9436)
- [Video: If you're struggling with constant headaches, vertigo, or dizziness, physiotherapy can offer a solution. I can help with specific vestibular exercises and manual therapy to ease your symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06580ea9-a3c1-4647-921f-467eb309f41b)
- [Video: Did you know your gut health could be stopping you from losing weight? A healthy gut is crucial for clear skin, good sleep, and a balanced mood. If your weight is stuck, it might be time to focus on your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b76a1b8-8439-4def-9f11-b0ce195fa82e)
- [Video: Use food as medicine. This video shows some of the healthy, anti-inflammatory meals I cook, like grilled vegetables and broccoli soup. Proper nutrition is a powerful adjunct to physiotherapy treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d7af95-815f-4542-8137-2eae4072937b)
- [Video: What do people think about physiotherapy? I asked a few people, and it's wonderful to hear that they see it as an integral part of recovery and even as a way to prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d2019b-c812-4636-9de3-066d32b3e409)
- [Video: Spasm causes pain, and pain causes more spasm. It's a vicious cycle. My physiotherapy treatments are designed to break this pattern with techniques that relax the muscle and address the root cause of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136f2903-baf7-44fd-ad8a-ab42d6151ac9)
- [Video: A little humor about what we physiotherapists do. From endurance training to helping children with Cerebral Palsy, our work is diverse and always focused on improving movement and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b52c465-ffcc-4178-8e6a-7427306a9235)
- [Video: It's the best feeling when patients consult me for severe aches and pain, and then find significant relief after just a few physiotherapy sessions. This is what makes my work so fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e481eaa7-7ec4-4750-8c73-de42e73ee7d8)

## Meet your expert

[Rachita Luthra](https://mytribe.in/drrachitaphysiotherapycare)

### My story

Hi, I’m Dr. Rachita. Didn’t plan to be a physiotherapist, honestly. Got into it by chance when a friend's dad suggested paramedical as backup. Failed the medical entrance, landed in physiotherapy. First day, clueless. But, working with folks in pain, I just clicked. Now, every patient’s 'thank you' sticks with me. This job isn’t just fixing bodies, it’s about healing minds too. Life steered me here, and I’m glad it did.

### My work

- **Physiotherapy for pain & injuries**: We treat joint pain, spine aches, stroke recovery, neuromuscular issues, and help with posture problems.
- **Evidence-based treatments**: I use exercises, Laser Therapy, IFT, TENS, Ultrasound, Paraffin Wax Baths - not just painkillers.
- **Home exercise plans**: Jaise hi patient 70-80% thik ho jata hai (when patients feel 70-80% better), I teach home exercises so you stay independent.
- **Motion is lotion**: Sitting still isn’t the answer. I help you move, and work on your mindset too. Healing is physical and mental.
- **Online & clinic consults in Delhi**: I treat chronic pain, tingling, stiffness, injuries, stroke recovery. You can book online or visit my Delhi clinic.

## More services from Rachita Luthra

- [Pre & Post-Natal Physiotherapy](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy) · ₹900-2,000 per session (estimate)
- [Ergonomics & Posture Correction](https://mytribe.in/drrachitaphysiotherapycare/ergonomics-posture-correction) · ₹1,200-2,500 per session (estimate)
- [Orthopedic Physiotherapy](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy) · ₹800-2,000 per session (estimate)

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## Book

To book Rachita Luthra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Neurological%20Rehabilitation%20by%20Rachita%20Luthra.)