---
title: "Physiotherapy in Delhi for Joint Pain Relief and Posture Correction - mytribe"
description: "Get expert physiotherapy in Delhi for joint pain treatment and posture correction. Dr. Rachita Luthra offers evidence-based care and online consultations to help you move and heal."
canonical: https://mytribe.in/drrachitaphysiotherapycare
last_updated: 2024-09-30
---

# Rachita Luthra

As an orthopedic physiotherapist, I help you heal from joint and spine aches using evidence-based exercises, not just medication. My goal is to empower you with a home exercise plan for lasting independence and health.

## Services

### [Ergonomics & Posture Correction](https://mytribe.in/drrachitaphysiotherapycare/ergonomics-posture-correction)

Online sessions, home visits across NCR, and clinic in New Rajinder Nagar

Typically ₹1,200-2,500 per session (estimate)

- ![If you spend hours on a laptop, this is for you. Poor posture creates a pain chain from your neck down to your hips, but the right setup brings long term comfort. I help you make these simple, crucial changes to your workstation ergonomics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351b04da-c0aa-4b74-a0ae-e2184696d137)
- ![I'm Dr. Rachita Luthra, an Orthopedic Physiotherapist. My goal is to provide a warm, professional space where you feel heard and can begin your journey to a pain free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12542f80-974f-4be7-b0a8-fe132d5a0b30)
- [Video: Here’s a quick chin tuck exercise to combat 'forward head syndrome' from looking at screens. This simple move helps strengthen your deep neck extensors and provides immediate relief for neck strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e2fe24-1ffd-4350-9fe2-f81d11ee71cc)
- [Video: This patient saw significant improvement in his severe back pain after just three sessions. Hearing him recommend my physiotherapy care is the best reward. My focus is on delivering real, noticeable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a6deb1-e63e-4683-b69e-a610cbd2d3bb)
- [Video: For issues like a 'tech neck' or rounded shoulders, I use targeted manual therapy. This hands on technique helps realign the spine and release deep muscle tension for better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059582e2-7f71-4084-ab41-28b8f2a40d72)
- [Video: Are you confused about whether to use a hot or cold pack for your aches? Let me solve this for you. I believe patient education is key to effective and safe self care at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99504b3c-e546-45fc-bedf-f213e2880df6)
- ![Preventing back pain is easier than you think. Following simple precautions like avoiding slouching and using correct lifting techniques can make a huge difference in your daily comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb49b85-222f-4a71-b16d-78da160c3de9)
- [Video: My ultimate goal is to empower you. I create detailed home exercise plans so you can continue your progress independently. I want you to feel confident in managing your own health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0437db-8477-42dc-bb95-f416ded82bb3)
- [Video: The best compliment is when a patient tells me they've healed holistically. My approach goes beyond just fixing aches; it’s about restoring overall well being and providing a calming, reassuring experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c2bff5-54c0-4e4b-911e-6553ddcd9212)
- ![I offer a range of specialized services to address your specific needs, from corrective exercises and manual therapy to ergonomic solutions. Let's find the right treatment plan for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ef47b3-168f-4649-bffb-f549d18a1a07)

### [Neurological Rehabilitation](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation)

Online sessions, home visits across NCR, and clinic in New Rajinder Nagar

Typically ₹1,200-2,000 per session (estimate)

- [Video: My promise is to guide you on your recovery journey. Through dedicated manual therapy and targeted exercises, we work together to rebuild strength and mobility, helping you walk again with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e5a5bc-4389-482b-a17c-3ad805b9a47d)
- [Video: This is why I do what I do. Hearing a patient share that she's 75% better after struggling with leg pain and difficulty walking is the greatest reward. My hands-on, personalized care is designed to get you tangible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06d458c-1da4-4c5c-895f-3ac1718c2a53)
- [Video: For stroke survivors, regaining fine motor skills is a critical step. This marble pick-up exercise is a simple yet powerful way to improve hand-eye coordination, opposition, and pinch strength, making daily tasks easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226fff78-9770-4c9a-8f0a-18bb47ba840f)
- [Video: It's never too late to improve your stability. Here, I'm guiding an 80-year-old patient through balance training. These exercises are crucial for preventing falls and helping seniors maintain their independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db9231c-dce2-4c7e-9d20-608bde95aeb2)
- ![Hello, I'm Dr. Rachita Luthra. As an Orthopedic Physiotherapist, my focus is on providing evidence-based care to help you heal and move without pain, so you can get back to living your life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12542f80-974f-4be7-b0a8-fe132d5a0b30)
- [Video: Kya aapko bhi 'tingling tingling' hota hai? That pins-and-needles sensation is often a sign of nerve-related issues. I can help diagnose the cause and create a treatment plan to relieve nerve pain and numbness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4a16db-d806-463a-b9f2-f6d24b21bf50)
- [Video: My goal is to empower you. I keep detailed records of your progress and create a home exercise plan, so even after our sessions, you have the tools to continue your healing journey and stay in control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0437db-8477-42dc-bb95-f416ded82bb3)

### [Orthopedic Physiotherapy](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy)

Online sessions, home visits across NCR, and clinic in New Rajinder Nagar

Typically ₹800-2,000 per session (estimate)

- [Video: I believe in empowering every patient, especially our elders, to regain strength and independence. Here, I'm using a theraband for a gentle knee strengthening exercise, a key part of preventing falls and improving daily movement. My goal is to help you feel stronger and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318a628a-6f38-4d3b-a595-b4f39e766003)
- [Video: "I couldn't even take one step." Hearing stories like Santosh ji's is why I do what I do. After struggling with severe knee pain for years, she is now able to walk with significantly less pain. This is a testament to the power of consistent, personalized physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1a7219-5133-4c6c-acc2-9bb38dfec0b6)
- ![If you have a desk job, this might look familiar. Poor laptop posture is a leading cause of neck and back pain. Simple adjustments like raising your screen to eye level and ensuring your back is supported can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351b04da-c0aa-4b74-a0ae-e2184696d137)
- [Video: To provide effective relief, I use modern, evidence-based modalities. This is Laser Therapy, a non-invasive treatment that helps reduce inflammation and accelerate tissue healing for conditions like chronic back pain. It's a gentle way to manage pain without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f150d9-e466-44a9-a3eb-66a3b45f6fcb)
- [Video: One of the biggest myths I hear is that exercise is bad for knee arthritis. The truth is, controlled, low-impact movement nourishes the joint and builds strength. Motion truly is lotion for your knees, helping to slow the progression of arthritis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4505191b-cea8-431a-ba45-29a6dfee2585)
- ![I’m Dr. Rachita, an Orthopedic Physiotherapist. My mission is to help you understand your body and heal from joint and spine pain through a combination of hands-on therapy, personalized exercises, and education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12542f80-974f-4be7-b0a8-fe132d5a0b30)
- [Video: A simple yet powerful exercise to combat 'text neck' and improve your posture. This chin tuck technique helps strengthen the deep neck muscles that support your head, reducing strain from looking down at screens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e2fe24-1ffd-4350-9fe2-f81d11ee71cc)
- [Video: This feedback means the world to me. My approach goes beyond just treating aches and pains; it's about providing a calming, reassuring experience that supports your holistic well-being. Healing is a journey for both the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c2bff5-54c0-4e4b-911e-6553ddcd9212)

### [Pre & Post-Natal Physiotherapy](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy)

Online sessions, home visits across NCR, and clinic in New Rajinder Nagar

Typically ₹900-2,000 per session (estimate)

- [Video: My approach as a physiotherapist involves a complete strategy for your recovery. I use hands-on manual therapy for joint and muscle issues, electrotherapy to manage pain and inflammation, prescribe therapeutic exercises for long-term strength, and most importantly, I educate you on how to manage your condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b35608-9cbe-4b39-a43d-23a010d7cd61)
- ![Hello, I'm Dr. Rachita Luthra. As an Orthopedic Physiotherapist, I am dedicated to helping you find relief from joint and spine pain through evidence-based, medication-free treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12542f80-974f-4be7-b0a8-fe132d5a0b30)
- [Video: This is the first step in my "Restore Your Core" series, perfect for post-natal recovery. The Transverse Abdominus (TA) draw is a foundational exercise to reactivate your deep core muscles, helping to stabilize your lower back and pelvis after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0edb1b17-3c1d-4973-b4b2-9152ed5d13e0)
- [Video: Even a simple movement like getting out of bed can cause pain if done incorrectly, especially during or after pregnancy. I teach you the right technique, called the log roll, to protect your back and core from unnecessary strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033a710b-3eae-474a-bc95-c4ea4f1bf9fa)
- ![I specialize in a wide range of conditions, from arthritis and sports injuries to specific care for mothers. My expertise in Pre & Post Pregnancy Exercise Care ensures you get the right support for your body during this transformative time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627a1f9b-1a1b-49ce-a48f-eb209c9893b0)
- ![Seeing my patients achieve effective results and recommend my care is the greatest reward. Your health and recovery are my highest priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a67d1dc-ad15-4a63-829c-bf109d484e7c)
- [Video: My goal is to empower you. I create detailed home exercise plans so you can continue your progress independently. When you can manage your own healing, that's true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0437db-8477-42dc-bb95-f416ded82bb3)

## Meet your expert

### My story

Hi, I’m Dr. Rachita. Didn’t plan to be a physiotherapist, honestly. Got into it by chance when a friend's dad suggested paramedical as backup. Failed the medical entrance, landed in physiotherapy. First day, clueless. But, working with folks in pain, I just clicked. Now, every patient’s 'thank you' sticks with me. This job isn’t just fixing bodies, it’s about healing minds too. Life steered me here, and I’m glad it did.

### My work

- **Physiotherapy for pain & injuries**: We treat joint pain, spine aches, stroke recovery, neuromuscular issues, and help with posture problems.
- **Evidence-based treatments**: I use exercises, Laser Therapy, IFT, TENS, Ultrasound, Paraffin Wax Baths - not just painkillers.
- **Home exercise plans**: Jaise hi patient 70-80% thik ho jata hai (when patients feel 70-80% better), I teach home exercises so you stay independent.
- **Motion is lotion**: Sitting still isn’t the answer. I help you move, and work on your mindset too. Healing is physical and mental.
- **Online & clinic consults in Delhi**: I treat chronic pain, tingling, stiffness, injuries, stroke recovery. You can book online or visit my Delhi clinic.