--- title: "Clinical Pilates for Injury Recovery & Pain Relief in Bengaluru - mytribe" description: "Experience physiotherapy-led Clinical Pilates in Bengaluru. Specialized programs for injury recovery, back pain relief, and posture correction. Feel stronger, move better, and live pain-free. Book your session at Dr. Pilates on Tribe today!" canonical: https://mytribe.in/drpilates.bengaluru/clinical-pilates last_updated: 2025-09-05 --- # Clinical Pilates in Bengaluru By [Dr Pilates](https://mytribe.in/drpilates.bengaluru) · We offer Clinical Pilates sessions led by a physiotherapist, focusing on safe rehab-based exercises using the STOTT PILATES method for injury recovery, chronic pain, and joint-friendly fitness. ## Locations Sessions at Kalyan Nagar Studio ### Visit at - Studio at Kalyan Nagar, Bengaluru (Above Starbucks) (close to Kammanahalli, Banaswadi, Kasturi Nagar, Manyata Tech Park, Hennur, Horamavu) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Reformer Class A 55-minute session on individual Reformer machines for a batch of 4-6 people focused on core strength and conditioning. Typically ₹1,100-1,600 per session (estimate) #### Class Format * **Small Batch Size:** Limited to 4-6 participants to allow monitoring of form. * **Dedicated Equipment:** Individual Merrithew Reformer assigned to every user for the full duration. * **Conditioning Flow:** 55-minute session targeting endurance, core stability, and flexibility. #### Supervision & Props * **Clinical Modifications:** Physiotherapist provides regression exercises if users have a history of joint issues. * **Verbal Cueing:** Instruction on posture correction and pelvic alignment during movement. * **Accessory Usage:** Incorporation of jumpboards for cardio, boxes, and weights based on class intensity. ### Initial Clinical Assessment A mandatory 60-minute diagnostic session with a Physiotherapist to analyze posture, injury history, and movement limitations. Typically ₹1,500-2,500 per session (estimate) #### Diagnostic Screening * **Physio Evaluation:** Comprehensive review of medical history, surgeries, and current pain points by a certified Physiotherapist. * **Postural Analysis:** Checks for spinal alignment issues like Kyphosis or Scoliosis and pelvic tilt. * **Movement Testing:** Range of motion tests for hips, knees, and spine to identify muscle imbalances. #### Strategy & Facilities * **Report Review:** Analysis of existing X-rays or MRI reports to note contraindications. * **Recovery Roadmap:** Creation of a customized plan deciding between private rehab or group fitness. * **Session Duration:** 45 to 60 minutes of dedicated consultation time. ### 1-on-1 Clinical Rehab Session A 60-minute private session with a Physio-Instructor using Merrithew equipment for injury rehabilitation and pain management. Typically ₹2,400-3,200 per session (estimate) #### Core Protocol * **Targeted Rehab:** A 55-60 minute workout tailored strictly to specific injuries like Slipped Disc or Knee Meniscus issues. * **Physio Supervision:** 100% undivided attention from a Stott-Certified Physiotherapist for safety and form. * **Manual Correction:** Hands-on tactile cueing to ensure proper muscle engagement and spine articulation. #### Equipment & Therapy * **Specialized Machinery:** Exclusive use of Merrithew STOTT PILATES Reformers, Cadillac Trapeze Table, and Stability Chair. * **Pain Protocols:** Specific exercises for spinal decompression and chronic back or neck pain relief. * **Breathwork Guidance:** STOTT method breathing instruction to activate the core and reduce stress. ## About Clinical Pilates ### How I See Pilates For me, Pilates is more than just fitness - it’s a way to reconnect with yourself and keep your body moving the way it should. I believe that when your mind, body, and breath work together, you start feeling and living better. Not gonna lie, it takes some effort, but if you’re up for it, you’ll notice the difference. ### What Makes Clinical Pilates Different I’m a certified physiotherapist, so I bring a rehab approach into the sessions. Clinical Pilates is all about safe movement. I use the STOTT PILATES® method and focus on why we do every exercise, not just how. It’s ideal if you’re coming off an injury, dealing with chronic pain, or just want a joint-friendly workout that’s not boring. ### Who I Work With - Folks recovering from injuries (Pilates for injury rehabilitation is way gentler) - Chronic pain warriors, especially with back or knees - Moms-to-be and new moms (postnatal Pilates exercises are a game changer) - Desk job people with posture issues - Athletes wanting better balance and injury prevention - Anyone who wants full-body fitness without the drama ### My Style - Every session is led by a physio and a Pilates instructor - I keep things personal, whether you’re in a group or solo - Mindful movement is key - I’ll guide you through every step, especially on the reformer - Breathing isn’t just a side note - it’s central to everything we do ### Studio Vibe You’ll find us in Kalyan Nagar. The studio’s got all the Pilates equipment studio essentials - reformers, Cadillac, stability chairs, you name it. It’s clean, chill, and set up so you can actually focus. ## Highlights Browse through Dr Pilates's best work. ### [Featured](https://mytribe.in/drpilates.bengaluru/clinical-pilates/featured) - ![I believe Pilates is an art form that sculpts the body with both strength and grace. This is the kind of balance and control we work towards in every session, using specialized equipment like the Cadillac to challenge and support your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b7980d-d967-463a-97aa-06a346a78a36) - [Video: As a physiotherapist, my focus is always on correct form. Here, I am guiding a client through a jackknife on the reformer, ensuring she articulates her spine vertebra by vertebra. This clinical approach makes the exercise safe and effective, especially for strengthening the core and improving spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e88a9da-1873-4ea6-9d7f-f6798b4dff9f) - [Video: Our studio is a place of energy and community. This is what weekends look like here, with clients of all levels moving together, supporting each other on their fitness journey. Whether you are a beginner or advanced, you will find your place on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a850b67d-27fb-42a4-b6a6-8265cf5e0cdd) - [Video: Hearing stories like Krupa's is why I do what I do. She came to me with multiple ergonomic issues, including cervical and lower back pain, and found relief and strength through our sessions. Clinical Pilates can be a life-changing form of rehabilitation and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d25b78-e12d-4ec1-aa65-62c7182da829) - ![We help you discover a level of strength you never thought possible. This advanced handstand variation on the Wunda Chair requires immense core control, balance, and upper body strength, all principles we build progressively and safely in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e2a089-facd-440d-9e23-dc1b156d16a0) - [Video: You do not always need equipment to build a strong foundation. Our Mat Pilates sessions focus on fundamental movements like the teaser prep and glute exercises, using your own body weight to build core strength and stability from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928f2a81-4871-47c6-b9a5-ed3f5193d501) - [Video: Many injuries come from our modern, sedentary lifestyles. I teach Pilates to build the endurance of your postural muscles, helping you maintain a healthy posture throughout the day and prevent the pain that comes from hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f03e0a-068f-48f2-80f8-41da64fb0c90) - ![Pilates is a partnership, whether it is between an instructor and a client or two clients motivating each other. We work together to transform the mind and body, finding strength and balance through the power of connected movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f12ff3-8186-43c8-ba0b-d26c5c755f8f) ### [The Clinical Approach: Injury Rehab & Pain Management](https://mytribe.in/drpilates.bengaluru/clinical-pilates/the-clinical-approach-injury-rehab-pain-management) - [Video: I often discuss conditions like ligamentous laxity, where weak ligaments can cause joint instability. Pilates is incredibly effective for this because we focus on strengthening the muscles around the joint, providing the support your body needs to prevent misalignment and injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1963842d-f2f6-4b33-9871-03224a09cada) - [Video: Sciatica is a common and painful condition, often related to the piriformis muscle. Here, I demonstrate a series of progressive hyperextension exercises that strengthen the paraspinal muscles and stretches to release tension, providing a structured approach to managing sciatic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922c7c97-8032-4dc4-851b-f03224abb920) - [Video: For clients who spend long hours sitting, thoracic mobility is key. This reformer exercise focuses on thoracic extension, carefully guiding the spine to open up the chest and counteract the hunching posture associated with desk work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99e7a69-3116-4c75-b82b-5a8d212cc7cf) - [Video: The 'Short Spine' exercise on the reformer is a complex movement that requires precise instruction. I guide clients through each phase, from plantar flexion to dorsiflexion, ensuring they melt the spine down to safely articulate each vertebra and stretch the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c0f726-447a-4177-9d39-71c1760c0afa) - [Video: The 'Stomach Massage' series on the reformer is excellent for core engagement and ankle mobility. I provide step by step guidance on variations, from rounded spine to straight spine and twists, ensuring the core is engaged to power the movement, not just the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e1f53c-0904-4fb5-92ea-4dbdbc839ad5) - [Video: My purpose is to improve lives through movement. This one on one session on the Cadillac trapeze table shows how I provide hands on support to ensure proper form, helping clients feel alive and move with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61758594-64af-4927-b668-a58afb7ff1c6) - [Video: Lower back pain is something many people struggle with, but it can be managed with the right exercises. This session focuses on strengthening the lower back and core using a combination of kettlebells and reformer movements for comprehensive support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df5cf80-cb28-4529-b5ad-c7608b698c07) - [Video: I find immense joy in helping clients discover their hidden strengths and alleviate pain. Pilates is particularly beneficial for lower back pain because it strengthens the deep core muscles, improves posture, and increases flexibility, leading to a stronger, more balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a32e286-1b03-40b7-80df-0588bc2e30a6) - [Video: This is Badrinath, a 70 year old retired businessman who has been with us for four months. He shares how our sessions have improved his general sense of well being, proving that it is never too late to start your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3010b8-576e-40b7-9d8e-7d3f5b2b9e52) - [Video: Sadhna, a homemaker, shares her powerful story of overcoming intense leg pain. She initially sought physiotherapy but discovered that Clinical Pilates not only resolved her pain but also eliminated lethargy and improved her flexibility and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2044ea82-60f4-485e-85a2-167ffa382818) - [Video: Making yourself a priority is necessary for a balanced life. Our sessions, including prenatal and postnatal fitness programs, help you connect with your body and align with your goals, whether you are recovering from an injury or simply seeking a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74f70a8-cca7-4aea-9afa-85e917470148) ### [Group Reformer Classes](https://mytribe.in/drpilates.bengaluru/clinical-pilates/group-reformer-classes) - [Video: Our group classes are dynamic and challenging. Here, clients use the reformer with the long box for exercises like 'Swan', which strengthens the entire back of the body, and squat variations to build lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784d5d90-7c23-412a-bd26-52e0d1bd72b4) - [Video: In our group sessions, everyone moves with focus and authenticity. This clip shows clients working on kneeling arm exercises and core work, building upper body strength and stability in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3506ec60-979b-499a-b449-e65cf0c4030d) - [Video: This is the Dr. Pilates experience. Our classes incorporate various props like stability discs and balls to challenge balance and deepen core engagement during reformer workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7090742-c1d8-4cca-bab4-9d46e91e844f) - [Video: Achieving ultimate self awareness through mindful movement. Clients use the fitness circle to engage their inner thighs and core while performing leg work on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53087c36-0214-4b50-9833-af16b3572c39) - [Video: This is what our fit family looks like in action. We love seeing our studio full of clients working hard and supporting each other through every challenging set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d438b96-5d41-43da-8f2e-0a8f877888d3) - [Video: The process of building a healthy lifestyle is beautiful. Our classes are filled with members of all ages and backgrounds, each working at their own pace on the reformer to achieve their personal fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6778ca7a-0c30-43d3-bc3c-45dcddced197) - [Video: We focus on bringing out the beauty and strength within. These clients are performing leg work on the reformer, targeting the glutes and hamstrings for a powerful lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bd9bda-b7c4-4ac3-a362-834548bf1e7c) - [Video: A typical high energy session at our studio. Clients are engaged in rotational exercises for the obliques and challenging lunges on the reformer carriage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6868a3-c665-41ee-bc70-bd27e759edd5) - [Video: Finding authenticity in movement is key. Our group classes focus on precise, controlled exercises like side leg lifts and seated core work on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a9df0e-f594-44ba-a00b-6f5b58aa019f) - [Video: A strong body builds a strong mind and a strong life. Here, clients perform kneeling exercises with the fitness circle and seated rowing variations to build strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377bcde2-f96b-4ac2-8db2-7d701a55be55) - [Video: Let's Pilates. This montage shows the variety in our group classes, from standing work on the box to rotational arm exercises, keeping every session fresh and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e629160-bc17-440b-b12b-c8447491b0fd) - [Video: Self care in motion. Clients in this class are working on kneeling arm series and supine leg exercises, focusing on control and precision with every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11977c9d-8490-4ef5-9e24-7ff27b5159aa) - [Video: A glimpse into a personal training session within our group class setting, where I provide individual cues for exercises like the reverse plank on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b53112-8917-4153-b527-a288e1f8bf69) - [Video: What is the best thing you can do for yourself today? For these clients, it is focusing on glute and hamstring strength with these controlled leg extensions on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbc80af-f2a9-4c24-b855-d328c97b4897) - [Video: Getting fit requires the right knowledge and approach. Here, I am demonstrating proper form for a lunge variation while clients work on exercises like leg kicks on the box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be9f37b-ca88-4bed-b9dd-3b19c1788abf) - [Video: Feel the energy and embrace the flow. This class is focused on standing work using the reformer bar, challenging balance and building leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba2a024-15cd-4a49-8fb0-23bf35e65b23) - [Video: There is no better feeling than that post Pilates glow. This class is enjoying a variety of movements, from arm work with the box to challenging leg presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2897cf-5f64-4f0f-96f4-50da611b24a6) - [Video: Pilates may look gentle, but it is a powerful workout. Our clients build incredible strength and endurance through exercises like bridging and lunges on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d47f28-eb26-4e2e-8c4d-72851ce991bb) - [Video: Our studio feels like a family. We build community through shared effort and encouragement, whether we are doing floor work or challenging reformer exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e09333-0ab8-4c28-9198-a340965519d7) - [Video: We are committed to improving lives. This class is working on glute bridges with dumbbells and other coordinated movements to build full body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3df531-34c3-4837-8915-246490dbc4fe) - [Video: We believe in the process of improving. Clients use the spine corrector barrel and the reformer box to enhance their somatic experience and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9056ecd7-8f12-47c5-a45b-4c458c276be2) - [Video: A strong support network makes all the difference. Our community is here for each other through every victory, like mastering these cardio tramp and dumbbell exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1efb1f-efd7-4e0b-9d3b-a0916cf81651) - [Video: Our instructor Saloni is passionate about teaching Pilates for mind and body wellness. Here, her class works through various reformer exercises, building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e7e8ba-d218-4a20-a1fe-60d4fe51ec0e) - [Video: This is how Pilates feels: strong, controlled, and aligned. Clients hold a perfect plank on the reformer box, engaging their core and stabilizing their shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd69003-661e-46eb-8d50-71581eb34c64) - [Video: Pilates is a journey and a way of life. This class incorporates balance discs and spine corrector barrels to add variety and challenge to the reformer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f852355d-e18f-4f92-8a3c-5e74d161c35a) - [Video: Let's Pilates. This clip shows clients engaged in side bending exercises for the obliques and challenging leg work, all performed with control on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6676e241-8fd3-4c07-9322-f2b5136b74ca) - [Video: The purpose of life is to move and feel alive. This class uses stability balls to challenge the core during seated exercises on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8761798-f44d-4338-ba19-ab3d1e722694) - [Video: All our members are celebrities. We celebrate their commitment and progress in every class, whether they are doing footwork or using the tower bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7902e342-d04b-4ac7-8e3e-d5d722b510a8) - [Video: This partner workout on the reformer showcases coordination and strength. The exercises include kneeling side leg kicks and arm work with straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312930b0-15b5-4b20-ab83-c680b1489302) - [Video: We are igniting motivation and positive energy with this empowering Pilates experience, featuring synchronized lunges and plank variations on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb22d85f-60c4-457b-bf5d-6102cb968011) - [Video: You are a firework, and you know your potential. These clients are embracing their strength with challenging leg kickbacks on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ecc17c8-97b1-4098-b3b2-e5431fe6e5c1) - [Video: Our favorite couple is back with a new series. Here they are working on side lunges and oblique twists, demonstrating how Pilates can be a great activity for partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1283afb4-61b5-4de8-9a15-fdbd1c8004d9) - [Video: Let's make the right choice for our health. This class is focused and synchronized, performing kneeling arm work and standing lunges on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac67014-eaf5-4680-b0e7-1987596d6811) - [Video: The side plank series on the reformer box is a fantastic way to build a stable core and strengthen the glutes, hips, and shoulders, helping to reduce musculoskeletal pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e769a326-ff01-426e-a8da-8a0dbeae39c2) - [Video: A look at our bustling studio, where clients work on everything from footwork on the jumpboard to kneeling arm exercises with straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47633391-a671-4811-aaf2-f5ed1079eaab) - [Video: Those who love themselves understand the importance of fitness. This class is working hard with dumbbell presses and swan variations on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb4a0399-7278-43ab-9e2a-3eb8321f38c7) - [Video: Physical fitness is the way to happiness. This class is moving through a dynamic flow, including leg circles and exercises with the medicine ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3016af9b-499a-4e33-8f1c-b22644e18528) - [Video: We are what we do every day. Build strength, endurance, and balance with challenging exercises like these knee tucks on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c6270c-79be-47f0-83a4-b7d8382d2544) - [Video: A real you needs real things. Pilates is the best tool for your fitness goals, as seen in this class using the magic circle for added resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30775706-8cb7-48e1-b83a-8043d6899d95) - [Video: Let's get this on. This class is using stability balls for inner thigh work and performing challenging core exercises on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a29ec7-31e1-492b-bd7a-6af265daf5b0) - [Video: It's a dance, an art, and a lifestyle. This partner workout shows synchronized side leg presses and clam exercises on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3d4a54-fb68-472b-9bd3-538f32413e49) - [Video: It is your choice to improve yourself. This client is focused on her form during a long stretch series, building core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f350e6-8aab-4a9f-b75a-f5c10db3f9fd) - [Video: A full house means a studio full of energy. Clients are working on seated arm exercises, focusing on contracting their shoulder blades for better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51094abd-8981-45d7-ae92-6d784f3bb093) - [Video: Our rockstar client Nona demonstrates incredible strength and control during this plank to pike variation on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844dbf92-cba1-448f-b39d-7e01f045f476) - [Video: Connect your mind, body, and soul. This client is performing a lunge with a twist, a compound movement that challenges balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9506149c-cc60-4b22-a726-8a63be3f90e3) - [Video: Pilates is not just an exercise, it is an art. This class is performing coordinated leg circles, a classic reformer move for hip mobility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9e4a40-5e2d-439a-8472-4b2b5308b8ac) - [Video: Love the process of getting stronger. This client works on glute kickbacks on the reformer box, while I provide guidance in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aae4074-1924-43cb-93a3-87949f4e76f1) - [Video: Prioritize your health. This class is in perfect sync during a quadruped exercise, building core stability and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d726f51e-6752-4307-bbfa-05cee396be95) - [Video: This exercise requires coordination, control, and focus. The client is performing a side bend on the reformer, targeting her obliques and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df0f5c6-9c02-496d-a9e1-1adafffd86f8) - [Video: The powerhouse is the center of all movement in Pilates. This class is working their core with leg lifts and ab curls on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff57c82-ec6d-4957-b96f-0dfe4d564e00) - [Video: Never stop moving, never stop improving. This class is flowing through a series of challenging exercises on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30ce742-2eb3-47d3-b10c-75b1eae20b69) - [Video: You have to level up to improve yourself. This class uses dumbbells and challenging plank variations to build full body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4234098-6d3e-42ed-9cce-4928e61b01df) - [Video: "Concentrate on the correct movement each time you exercise." This class uses stability balls to maintain core engagement during standing work on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b003738d-8c9c-46e7-a652-09ee675f2ae9) - [Video: Exercise is a form of self care. This class is dedicated to strengthening their posterior chain with swan and swimming exercises on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c43829-ea45-4762-b672-08cb8f8c981f) - [Video: Be the celebrity of your own life. This class is working hard on arm exercises and lunge variations on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab43d70c-b319-40f9-beb9-38e64032c173) - [Video: Being active is being happy. This client is smiling through a challenging set of scooter and lunge variations on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6e5873-bc20-44b6-bbea-ceb215233754) - [Video: Wellness is a way of living. This class is focused on the fundamentals, performing footwork and seated core exercises on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9705d79-cc58-497f-a209-4e252c73da54) - [Video: You have an athlete within you. These clients are challenging themselves with pike to plank variations on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaec0918-f0b4-4944-ac3a-437011eac577) - [Video: There is no limit for those who believe in themselves. This client, who is over 70, demonstrates incredible strength in a plank variation on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3737b4-0ce6-418b-b227-26d8021a5e9f) - [Video: "You will feel better in ten sessions." This mother daughter duo enjoys a side bend exercise together, showcasing how Pilates can be for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ecc268-7ca4-448f-b795-1774509ca6ef) - [Video: "Everyone is the architect of their own happiness." This class flows through various movements, including pikes and lunges on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2083f435-cdbb-47c3-ba51-a0f659e76075) - [Video: "It is our duty not only to attain health but to maintain it." This class works on leg circles and arm presses, classic reformer exercises for a balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cabc76a-0c40-4263-8332-840d5d17445c) - [Video: "Self confidence follows." This class is building strength and confidence with exercises like bridging and mountain climbers on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218ada88-04ff-488e-80f8-8f585f25d864) - [Video: Only you can do it better. Explore your limits and improve yourself with focused exercises like this single leg stretch on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd5fd03-440a-4665-9219-160dea2c8eed) - [Video: "Pilates is complete coordination of body, mind and spirit." This class demonstrates that coordination with swan and push up variations on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5658a516-7eb4-4b13-8d02-fdb97d6b6256) - [Video: That smile of accomplishment after a challenging set is priceless. We love seeing our clients feel proud of their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcbc068-3620-4c37-878c-284014e375e0) - [Video: Pilates is great for strengthening, toning, and increasing flexibility. This client is working on squats and planks using the reformer jumpboard and box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721ed5d4-9edd-4b78-8aff-68513b9bbcfe) - [Video: Pilates is a combination of stretch and strength. This class is working on arabesque planks, which challenge core stability, glute strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09770b1-63ad-4e3c-8d88-302b8282a25c) - [Video: Pilates is a balance of strength, stability, and flexibility. This client is performing a challenging lunge with an overhead press on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43900e29-0bcd-486d-a53f-d8c07a8d342f) - [Video: "Physical fitness is the first requisite of happiness." This quote by Joseph Pilates is embodied by our clients as they hold strong planks on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aead1df2-5d46-4e5c-8949-fb7c613dc8d7) - [Video: Did you know Pilates increases longevity? It is a low impact exercise that builds muscle, balance, and flexibility, contributing to a healthier, longer life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4492b515-64cc-4375-9a32-3d573d8c9cd1) - [Video: A wonderful combination of building strength and coordination. This client is performing a lunge and an elephant stretch on the reformer for a full body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3a0598-934c-4486-bb8f-b9286da61423) - [Video: Only those who love themselves know what being fit means. This client is performing a side bend with the strap, targeting her obliques and improving her posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2beacb0b-b67b-4fc4-90da-4ebeaafb8aff) - [Video: It is time for Pilates. This client is focused on her core and arm strength with this coordinated movement on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f56eea-b352-48db-a35b-8c5a1c657bc8) ### [Advanced Training: Cadillac & Wunda Chair](https://mytribe.in/drpilates.bengaluru/clinical-pilates/advanced-training-cadillac-wunda-chair) - ![This is your way to find the best version of yourself. This beautiful pose on the Cadillac requires incredible core strength, flexibility, and trust in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb6ff9f-d5a8-4b67-b392-3b5e9ae15cd2) - ![Elevate yourself with elegance. This hanging pose on the Cadillac trapeze bar is a testament to the strength and control that can be achieved through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2687a95-c192-418a-a167-8d53760da47f) - ![Discover how Pilates enhances your mental well being. This graceful pose on the Cadillac is as much about focus and mental clarity as it is about physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d37eedc-1616-46a3-bd2a-bcfd38461cae) - ![Let's get flexible. This full backbend, or wheel pose, on the reformer demonstrates incredible spinal mobility and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744561be-518a-452b-ae91-3fe58dca2256) - ![She is happily discovering her own limits. The Wunda Chair is an amazing tool for challenging balance and building integrated body strength, as shown in this elegant pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893ca341-7dbf-4b68-b71f-126c272c7112) - ![Being fit is a new luxury. This balance challenge on the stability chair requires focus, core engagement, and poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ef8f55-f98f-44ce-9ab5-76359ae440a1) - [Video: Setting fire to the Wunda Chair. This powerful leg press variation builds explosive strength in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c56b66d-5252-48e3-b6e2-3676c72c7f0a) - [Video: Mindful movement in action. I am assisting a client with a side plank variation on the Wunda chair, ensuring she maintains alignment and engages the correct muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4c7cee-65c0-4cb4-9e49-ebdb4f798e75) - ![Togetherness in movement. This synchronized partner pose on the Cadillac showcases trust, balance, and shared strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c613cb27-9e45-41fb-af46-47397acbfd0a) - [Video: When you see the world within you. This client uses the stability ball on the Cadillac for a unique and challenging core and balance exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ce09eb-70be-4a35-bb2f-a989214b2a97) - [Video: Pilates is an art. This hanging plank on the Cadillac bar demonstrates beautiful lines and incredible full body tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2142933-69fd-4d65-ae4b-6177c41a4930) - [Video: The fusion of art and science. Pilates combines mindful movement with an understanding of anatomy and biomechanics for optimal health and performance, as seen in these advanced Cadillac poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad27590-cf7d-4caf-a06f-58e855a3a889) - [Video: The only desire is to be the best in Pilates. This silhouette shot captures the beauty and dedication required for advanced work on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf19d15b-d676-4f32-a422-e00687b79a70) - ![Beauty stays within. This playful and strong pose on the Cadillac trapeze table shows that fitness can be fun and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0cd83b-dafe-410c-b7f2-248cc11d498f) - ![Achieving fitness is an art form. This inverted pose on the Cadillac, supported by various props, is a harmonious blend of dedication and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45316522-e4b9-4ed2-bdef-97c6f9cfddd3) - [Video: Turning planks into power moves. This client transitions from a reformer exercise to an advanced side plank variation on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f89c1b7-7642-4651-9241-9a80fbd56054) - [Video: Pilates is a holistic approach that builds core strength, control, and grace. This elegant side bend on the ladder barrel is a perfect example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e6174e-350f-40dd-8756-48468e756a38) - [Video: Dive into the serene world of Pilates. This sequence on the Cadillac shows a celebration of strength and grace, from a seated roll down to a kneeling stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d13523-6ca6-4f5a-9fc5-840b2c9b1078) - ![The Pilates journey is a lifestyle change. This inverted pose using the stability ball on the Cadillac is a testament to the transformation that is possible with commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aae7cfa-3f3b-4043-a5a6-e01a976282ec) - [Video: Don't let laziness hinder your potential. This hamstring stretch on the Cadillac is a simple yet profound way to improve flexibility and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0152a420-748b-48c1-9b8f-d09c3fb7b430) - ![The Pilates community cultivates harmony. This synchronized leg press on the Cadillac shows how we work together to find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b368b71-b4ef-4e4c-ba65-b2a0dbacbc4e) - ![Your physical health is the canvas for your mind. This client demonstrates incredible strength and flexibility in this hanging pose on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/845fbb2d-314d-40f0-93d7-df3c3f8a03ab) - ![In our vibrant community, we cultivate shared wellness. This beautiful three person pose on the Cadillac is a symbol of our collective strength and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96ed88b-6d47-4e92-a40a-8e9653ad9234) - ![We are conquering the Cadillac pose with inner strength and determination. This backbend over the stability ball requires both flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83c5605-2854-45ec-9b92-b42880da315e) - ![This seemingly simple inverted pose on the Cadillac offers amazing benefits for strength, balance, and self discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b61b1d-ece4-4127-9fb4-f91e273e425f) - ![Pilates is a journey of self discovery. This stunning pose against the window on the Cadillac is a celebration of movement and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e0d071-1ed0-4738-b8fc-8409d5778e13) - ![Happy Valentine's Day from our fit family. This inverted partner pose on the Cadillac is a beautiful expression of trust and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e891ea2-9bb3-44f8-bf02-56da951f7371) - ![Embracing the elegance of a Cadillac Pilates pose. Beauty meets grace in this inverted arabesque, a move that requires total body integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40db5899-d532-47c8-9744-22af4229fad3) - ![Empowering mother daughter moments. Here, an instructor guides her mother through a gentle backbend on the Cadillac, sharing the gift of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5da546-6178-4343-8145-51e938a5e577) - ![Physical elegance is a dance of symmetry and poise. This client uses the stability ball on the Cadillac to create beautiful lines and challenge her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed7857d-024a-4c75-9de5-afc2ec124bde) - ![Embrace the elegance of simplicity. This graceful split variation on the Cadillac is a beautiful stroke on the canvas of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d54338-2e45-4412-a1ee-022f9ceca071) - ![Physical fitness is the definition of wealth. This powerful handstand variation on the Cadillac is an investment in long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59dbfd64-7db1-4015-8274-3510f801d75e) - ![Connecting mind, body, and soul. This inverted hang on the Cadillac requires surrender and strength, allowing for deep spinal decompression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a4a752-b961-44ba-afb9-ccbe96e5c9fa) - ![Your health is based on how well you can move without trouble. This backbend stretch on the Cadillac is a perfect example of building a resilient, flexible body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a4ae1b-cb75-456b-9414-a30ba9b1198d) - ![Limit none. This side plank hover on the Cadillac challenges the entire core and showcases incredible strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf98a2e-1520-415b-b027-a8b0181497f2) - ![Bring out your inner strength. This flying pose on the Cadillac, using the stability ball, is a joyful expression of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c395323-e11c-4333-9c22-9021b2bb9640) - ![Every day is an opportunity to elevate yourself. This inverted split on the Cadillac is a beautiful demonstration of flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ee9e0c-c8e4-4dcd-90a5-4472cc173bb8) - ![The world around you is what you are. This hanging inversion on the Cadillac helps to create a healthy mindset and a healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89ba9e2-b8e9-4bb5-a95b-c0f31a010e68) - ![Your presence should brighten the surroundings. This inverted pose on the Cadillac, incorporating the small stability ball, adds a layer of challenge and playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72156ab7-e2dc-49c9-87eb-a60fc6302d5a) - ![Show how beautiful you are with your presence. This hanging inversion against the scenic backdrop of our studio is a moment of pure Pilates bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2267ffef-c51f-4ddc-a0e3-5688e78fc924) - ![Remember and remind yourself that you are amazing. This flying side plank on the Cadillac is a powerful affirmation of your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c110bf18-35a8-4620-bede-08dfd93b67fe) - ![Where strength meets grace. This synchronized handstand on the Cadillac is a beautiful display of balance and partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07053584-d5cc-4b9f-9ceb-7029878c7c9a) - ![A superhero scene from our studio. This fun, multi person pose on the Cadillac shows the playful and supportive atmosphere we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38683f2f-93f1-493d-873c-2c22cc2808ee) - ![You are the creator of your own reality. This client is modeling strength and grace in this beautiful inverted arabesque on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e16c66ac-7786-4aec-9a0f-c9ed7cca12aa) - ![Happiness should be a daily habit. This client is beaming with joy as she masters this inverted hanging pose on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664f6e38-a879-4c22-8413-32141c7e198e) - [Video: One who determines will achieve. This client demonstrates focus and strength as she works on hanging leg exercises on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5dfa30-bf5a-4de3-9f54-d2632885f49b) - ![Our meditating Spidergirl. This playful yet challenging inverted pose on the Cadillac builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5877a7c2-2159-41af-a457-0bfc107c024a) - ![Pilates can radically enhance mental, emotional, and spiritual well being. This partner hang on the Cadillac is a perfect example of trust and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c365c9-65ec-4a6e-91f1-6454accc0ac5) - ![The Cadillac human flag. This is an ultimate test of oblique and upper body strength, showcasing the peak of physical control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5271d1d-9ea6-4de4-9b3c-32a741883870) - ![It does not matter who you are, we all need a strong core. This client uses the resistance bands on the Cadillac to challenge her balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5bedb8-6e34-40fa-91e9-3611a76de4ba) - [Video: Cadillac Pilates is a great way to achieve coordination. This teaser variation with the push through bar requires full body integration and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbaec679-5544-4aa7-bc31-67a2d70a6b6c) - ![Embrace the challenge. This client works on her flexibility and strength with this hanging pose on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d781330e-0983-4ac1-9a9f-64150a5d2c81) - [Video: The Cadillac provides a full body workout. This roll down exercise with the push through bar is excellent for spinal articulation and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682f0945-e31d-49ef-96bc-c3c9c7ac71f3) - ![Courage is the first step. This flying pose on the Cadillac is a leap of faith that builds strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c10da05-c08f-4b29-9af5-1e440ae8716f) - ![You never get the same chance again. This client is seizing the opportunity to challenge her body with this dynamic pose on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087ae028-8510-40c4-b5e0-e6e5a57e898e) - ![Every day is an opportunity to discover how beautiful you are. This handstand variation on the Cadillac is a powerful expression of that beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af314e3a-301f-44c1-b6c9-b0b4348b1f80) - [Video: "If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young." This hanging backbend on the Cadillac is the key to a youthful spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb239a66-9214-47ad-8a48-0e110f318bd3) - [Video: She brings life into every move because she loves herself with Pilates. This teaser on the Cadillac is performed with grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7c2116-ea95-4721-8fea-2b030d335062) - ![If you do not try, you will never know how beautiful you can be. This inverted pose with the stability ball on the Cadillac is a beautiful discovery of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cb4923-13c8-4fdd-b300-b59d1e307add) - ![She is not just going through life, she is growing through life. This teaser variation on the Cadillac shows her progress and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68dace95-0fb1-4aec-b355-c53db0dc3570) ### [Mat Pilates & Core Fundamentals](https://mytribe.in/drpilates.bengaluru/clinical-pilates/mat-pilates-core-fundamentals) - [Video: Our Mat Pilates series starts with the essentials: breath work and pelvic tilts. From there, we build to classic exercises like 'The Hundred' for core endurance and 'Back Extension' for posture correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0c1236-55e3-4864-b86a-79689124ff55) - [Video: This mat series focuses on core stabilization. We progress from breath work and pelvic tilts to single and double leg stretches, and finally to a front support to challenge the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b0040e-e7e2-427d-aade-26a8d7630254) - [Video: This mat sequence builds abdominal strength and spinal mobility. We move from chest lifts to 'Rolling Like a Ball', and then challenge the obliques with side leg lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a9db6c-9289-4278-bb0b-6e70c14ea9dc) - [Video: Here are four basic mat exercises to improve lower body strength. I demonstrate the pelvic curl for glute activation, the clamshell for hip stability, 90 degree leg lifts for quads, and the boat pose for hamstring and quad engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729e15cf-60fa-4e48-b783-0f8b6b0ea216) - [Video: Pilates was created by studying animal motion. This floor work sequence explores primal, flowing movements that build functional strength and mobility from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40579514-90ac-45fe-a280-f175bb94771c) ### [Our Client Stories](https://mytribe.in/drpilates.bengaluru/clinical-pilates/our-client-stories) - ![These are not just workout partners, they are part of our Pilates family. We love seeing our clients connect and build friendships before and after class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf4ff1c-f6f7-4b5d-86af-2c6c6f1219d5) - ![Find strength, flexibility, and wellness together. We are moving mind, body, and soul in our transformational Pilates classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02892b68-99ff-47ef-8f3e-e6ef61a99bcc) - ![Happy World Pilates Day. As Joseph Pilates said, "Change happens through movement and movement heals."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d187ca74-b96c-4d63-8b4a-6ca8f10b97e3) - [Video: We offer Pilates for every need. Whether you are looking for rehabilitation, prenatal exercise, or simply to tone up, we have a program for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50cf188-2f3e-4548-8397-9ba8d36cc5fa) - ![Here are just a few of the benefits of the Pilates Reformer. It is a versatile tool to build strength, increase mobility and flexibility, and connect your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0456f0a-77e5-40a9-acfc-1682ea21fe4f) ### [The Dr. Pilates Studio](https://mytribe.in/drpilates.bengaluru/clinical-pilates/the-dr-pilates-studio) - ![We are so excited to have expanded our studio to serve more of our awesome community. Our new group class setup is ready for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450361e6-b761-4ba2-95c5-c34e23f93a57) - [Video: Welcome to Dr. Pilates. Our studio is fully equipped with reformers, a Cadillac trapeze table, and everything you need for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbbf888-d54e-4db7-8c5b-d1b5e3d2920b) - [Video: Your new place to rock your fitness goals is ready. This is a look at our studio space and private consultation room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b31939-14ef-4c18-bcc3-ef921350cfd4) - [Video: Our studio is your daily escape from the noise of life. We have filled the space with plants and natural light to create a serene atmosphere for mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e48f7c-42fe-43c7-b148-6f54b0be8f5e) ### [For Fitness Professionals](https://mytribe.in/drpilates.bengaluru/clinical-pilates/for-fitness-professionals) - [Video: Transform your future and become a certified STOTT PILATES Intensive Reformer Instructor. We host the world's leading Pilates program right here at our studio. Don't miss your chance to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be028c6-1de0-4393-9588-20cf3b369bdd) ### [Additional Work & Inspiration](https://mytribe.in/drpilates.bengaluru/clinical-pilates/additional-work-inspiration) - [Video: Pilates can change your life by building core strength, increasing flexibility, and enhancing the mind body connection. This reformer flow demonstrates the power and grace of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdf52c7-ba10-4cac-a4de-0a0c0de16b50) - [Video: A strong core is crucial for stability and balance as we age. This challenging plank variation on the reformer is an incredible way to build that core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8d0577-298d-4bac-b06f-d258f8f93394) - [Video: Pilates is more than a workout, it is a lifestyle. It influences how we move, manage stress, and engage with the world, fostering a feeling of vitality and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679824a8-e6ea-452d-a436-47ea19e16b7a) - [Video: Balance is crucial for preventing falls, enhancing athletic performance, and improving posture. Pilates is one of the best ways to train balance by strengthening the core and improving body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77077bc9-be4a-41b5-a516-054332890527) - [Video: Control is the key to success in fitness and in life. Pilates is the best form of fitness to master coordination and control, as shown in this squatting row on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6312e6-e5c5-4b9c-bd44-e2291981a66f) - [Video: The single leg stretch, or 'lunge', on the reformer is a fantastic exercise for building unilateral leg strength, hip flexibility, and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1237e4d-a111-4ff2-9329-bef14b20d647) - [Video: The 'Reformer Mermaid' is a fantastic exercise for targeting the obliques and inner thighs. It promotes stability and flexibility while elongating the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4103a3-ce62-4923-9588-9e5a8b992b96) - [Video: A simple plank on the reformer is a powerful tool for building core strength and endurance. The moving carriage adds an extra layer of instability to challenge you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a50510-6383-45cc-92bb-511ee06b81ce) - [Video: This upper body flow on the reformer strengthens the arms, shoulders, chest, and back. The fluid movements improve posture and overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adbaef9-4af5-437d-b311-97e1419bef73) - [Video: If you think Pilates is easy, I invite you for a complimentary session. This advanced push up variation on the reformer will challenge your core and upper body in a whole new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3aa56fd-1913-4004-b1e2-23b1339521f9) - [Video: Pilates requires you to concentrate your attention on your body, clearing your mind of distractions. This helps create a well balanced mind capable of meeting the challenges of modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f6a029-95e3-4737-86df-376a728bbc55) - [Video: Your mental health is related to your body's movements. The more you move, the less stress you feel. This simple exercise on the Cadillac promotes mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a5aa30-edb4-4abc-b14c-4b567f3cca9f) - [Video: A Pilates challenge. This synchronized partner exercise on the reformer requires balance, core strength, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df6fd22-0c41-4ee5-bde5-83b83e512713) - [Video: Elegance is an essential quality for mastering the practice of Pilates. This kneeling arm exercise with the stability ball demonstrates grace and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ed4ca6-747f-45ba-b364-d5b0d66fa9b4) - [Video: An athlete engages in diverse fitness routines to enhance performance. This client is working on a side plank variation on the reformer to build oblique strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf690e6-9aa5-4e7e-9133-c71454b9a9a5) - [Video: This video explains the role of core muscles and how Pilates helps build core strength through targeted exercises, improved posture, and the mind body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059cde96-46ee-4cbe-ae8a-6fa494d438f9) - [Video: Men can unleash their potential with Pilates. It is an ideal workout to build functional core strength, improve flexibility, and prevent injuries, complementing any existing training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba39d37e-82d4-4984-a594-4b8ee6cb5b85) - [Video: The reformer provides resistance and support for controlled movements that engage your core deeply. This is a demonstration of how it enhances core strength, posture, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf323cb-135d-479f-ac04-eb120033811f) - [Video: The semi circle on the reformer is magic for enhancing spinal mobility. It strengthens the core, stretches the hip flexors, and feels incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c390bf28-2862-4bd0-995c-faf1a9081d3b) - [Video: Pilates is fantastic for men and can be tailored to any fitness level. This sequence of a side plank and a single leg balance on the reformer demonstrates its versatility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb88dd18-b8f0-43bd-826b-dc405c7fada9) - [Video: A synchronized partner workout using the fitness circle and reformer box. This showcases the fun and challenging nature of our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa3fb68-b05a-4e8e-bed5-7c4e87b92754) - ![Stress less, Pilates more. This side bend, or mermaid stretch, on the reformer is a perfect way to melt away tension and find your inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793180df-dc3a-4a82-98e7-011c9e1d43ee) - [Video: Discipline is the secret ingredient to success. This client shows her focus and drive while performing leg stretches on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bf4dea-749c-4728-ba69-5d00aa3b2a7c) - [Video: Always find a reason to be young. Pilates is a fantastic, low impact form of exercise for older adults, building strength, confidence, and mobility at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e3349d-3ad5-402e-8baa-af6719a63a2f) ## Meet your expert [Dr Pilates](https://mytribe.in/drpilates.bengaluru) ### My story People call me Dr. Pilates, not just for fun - it’s from my physiotherapy days. I saw people hurting, not just from bad posture but from not really knowing their own bodies. Pilates clicked for me. It’s science, it’s art, it’s breathing right. I got deep into Stott Pilates, wanted to make a space where anyone - athletes, new moms, whoever - can move safe, heal, and feel strong. We’re a studio, but feels more like a tribe. We hike, we breathe, we grow together. This is my thing, my purpose. ### My work - **What We Offer**: Reformer Pilates, EMS Pilates training, physiotherapy, mat pilates, pre and postnatal Pilates programs, and Stott Pilates instructor certification. - **Why Us?**: Physio roots - every move is science-backed. We help recover, prevent injuries, fix posture, not just sweat. - **For Anybody, Any Body**: Athletes, beginners, men, new moms - Pilates is for all. We tailor it to you. - **Mindful Movement**: We mix mindful movement Pilates and breathwork. It’s about feeling strong inside and out. - **Not Just a Studio**: Feels like family here. We go hiking, do treks, connect beyond workouts. ## More services from Dr Pilates - [EMS Training](https://mytribe.in/drpilates.bengaluru/ems-training) · ₹1,200-3,000 per session (estimate) - [Pilates Instructor Certification](https://mytribe.in/drpilates.bengaluru/pilates-instructor-certification) · ₹90K-1.6L per participant (estimate) - [Pilates Training](https://mytribe.in/drpilates.bengaluru/pilates-training) · ₹700-2,500 per session (estimate) ## Book To book Dr Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Clinical%20Pilates%20by%20Dr%20Pilates.)