---
title: "Pilates by Dr Pilates for Posture Correction and Mindful Movement - mytribe"
description: "Discover Pilates with Dr Pilates—science-backed physiotherapy, posture correction, and mindful movement. Perfect for all levels, including pre/postnatal. Start your wellness journey now!"
canonical: https://mytribe.in/drpilates.bengaluru
last_updated: 2024-06-03
---

# Dr Pilates

We are a physiotherapy-led Pilates studio focused on correcting posture, preventing injury, and building mindful strength. Our science-backed programs are tailored for every body and fitness level.

## Services

### [Clinical Pilates](https://mytribe.in/drpilates.bengaluru/clinical-pilates)

Sessions at Kalyan Nagar Studio

Typically ₹800-2,500 per session (estimate)

- ![I believe Pilates is an art form that sculpts the body with both strength and grace. This is the kind of balance and control we work towards in every session, using specialized equipment like the Cadillac to challenge and support your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b7980d-d967-463a-97aa-06a346a78a36)
- [Video: As a physiotherapist, my focus is always on correct form. Here, I am guiding a client through a jackknife on the reformer, ensuring she articulates her spine vertebra by vertebra. This clinical approach makes the exercise safe and effective, especially for strengthening the core and improving spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e88a9da-1873-4ea6-9d7f-f6798b4dff9f)
- [Video: Our studio is a place of energy and community. This is what weekends look like here, with clients of all levels moving together, supporting each other on their fitness journey. Whether you are a beginner or advanced, you will find your place on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a850b67d-27fb-42a4-b6a6-8265cf5e0cdd)
- [Video: Hearing stories like Krupa's is why I do what I do. She came to me with multiple ergonomic issues, including cervical and lower back pain, and found relief and strength through our sessions. Clinical Pilates can be a life-changing form of rehabilitation and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d25b78-e12d-4ec1-aa65-62c7182da829)
- ![We help you discover a level of strength you never thought possible. This advanced handstand variation on the Wunda Chair requires immense core control, balance, and upper body strength, all principles we build progressively and safely in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e2a089-facd-440d-9e23-dc1b156d16a0)
- [Video: You do not always need equipment to build a strong foundation. Our Mat Pilates sessions focus on fundamental movements like the teaser prep and glute exercises, using your own body weight to build core strength and stability from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928f2a81-4871-47c6-b9a5-ed3f5193d501)
- [Video: Many injuries come from our modern, sedentary lifestyles. I teach Pilates to build the endurance of your postural muscles, helping you maintain a healthy posture throughout the day and prevent the pain that comes from hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f03e0a-068f-48f2-80f8-41da64fb0c90)
- ![Pilates is a partnership, whether it is between an instructor and a client or two clients motivating each other. We work together to transform the mind and body, finding strength and balance through the power of connected movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f12ff3-8186-43c8-ba0b-d26c5c755f8f)

### [EMS Training](https://mytribe.in/drpilates.bengaluru/ems-training)

Sessions at Kalyan Nagar Studio

Typically ₹1,200-3,000 per session (estimate)

- [Video: This is my unique EMS Pilates fusion in action. A client performs a kneeling chest press on the Pilates Reformer while wearing the EMS suit. The first frame shows the control console where I customize the electrical impulse intensity for each muscle group, ensuring a safe and effective workout tailored to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a230ea-8ad9-4943-a3ed-98e28b154f07)
- [Video: Here, I demonstrate how we integrate EMS with traditional weight training for accelerated results. A client performs weighted squats and dumbbell chest presses, with the EMS suit intensifying the muscle contractions for greater strength gains and workout efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8c7961-c120-4749-8477-c9925a6b2a6a)
- [Video: As an instructor with a physiotherapy background, I believe in practicing what I teach. I am demonstrating a dynamic lunge and an overhead press, showing how the EMS suit provides resistance and support through the full range of motion for a safe, controlled workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9721d243-d58e-4e56-97aa-40f076c63590)
- [Video: EMS training is versatile and can be adapted to many fitness tools. This client is engaged in a functional fitness circuit using a Pilates ring for resistance, with the EMS suit enhancing the workout by providing full-body muscle stimulation during targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d0831e-a450-463a-8c7d-4ef1d1714391)

### [Pilates Instructor Certification](https://mytribe.in/drpilates.bengaluru/pilates-instructor-certification)

In-person course at Kalyan Nagar Studio

Typically ₹90K-1.6L per participant (estimate)

- [Video: My certification program is designed to transform your future. We focus on an evidence-based methodology, developing powerful communication skills, and building a supportive community of elite instructors. This is your opportunity to join the world's leading Pilates program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be028c6-1de0-4393-9588-20cf3b369bdd)
- [Video: Here, I am guiding a trainee through the 'Short Spine' exercise. My instruction focuses on precise anatomical details like dorsiflexion and articulating the spine to achieve an anterior pelvic tilt, ensuring you understand the science behind every movement. This is a core part of my Pilates anatomy certification training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c0f726-447a-4177-9d39-71c1760c0afa)
- [Video: This is what our intensive reformer certification program looks like. You will see a mix of hands-on practice, theoretical learning, and peer collaboration. We end each program by celebrating our newly certified STOTT PILATES instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1ac50e-59d2-488c-927b-88ce48fc5e08)
- ![Welcome to my modern, fully equipped Pilates studio in Bengaluru. We have a full line of professional reformers to ensure every trainee gets extensive hands-on practice in a clean, inspiring, and professional environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450361e6-b761-4ba2-95c5-c34e23f93a57)
- [Video: I am demonstrating 'Skating' on the reformer, a dynamic standing series exercise. Mastering such movements requires a deep mind-body connection and endurance, skills that I will help you develop throughout the intensive instructor course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94c0a37-7444-40de-b3e2-09698fcefa18)
- [Video: A glimpse into one of our group training sessions. You can see trainees practicing synchronized movements on the reformers. My program emphasizes small group sizes to ensure personalized feedback and a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e7e8ba-d218-4a20-a1fe-60d4fe51ec0e)
- [Video: In this clip, I am providing hands-on assistance for the 'Jackknife' or 'Sarvangasana' pose. My focus is on teaching you how to articulate the spine vertebra by vertebra, a fundamental principle for ensuring client safety and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e88a9da-1873-4ea6-9d7f-f6798b4dff9f)

### [Pilates Training](https://mytribe.in/drpilates.bengaluru/pilates-training)

Sessions at Kalyan Nagar Studio

Typically ₹700-2,500 per session (estimate)

- ![This is what happens when strength, flexibility, and trust come together. Using the Cadillac, we can explore movements that decompress the spine and build incredible upper body and core control. It’s a beautiful expression of the body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c613cb27-9e45-41fb-af46-47397acbfd0a)
- [Video: My background in physiotherapy is at the core of how I teach. Here, I am guiding a client through the 'Jackknife' or 'Sarvangasana' on the reformer, focusing on articulating the spine vertebra by vertebra. This precision is key to safely building strength and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e88a9da-1873-4ea6-9d7f-f6798b4dff9f)
- [Video: The energy in our group classes is incredible. This is what weekends look like at the studio, a community of individuals moving together, challenging themselves on the reformers, and building strength with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a850b67d-27fb-42a4-b6a6-8265cf5e0cdd)
- [Video: The Wunda Chair is a fantastic tool for building full-body strength and stability. This exercise requires immense core control and power, targeting the abdominals, hip flexors, and back extensors in one dynamic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c56b66d-5252-48e3-b6e2-3676c72c7f0a)
- [Video: Many of us develop postural issues from sitting for long hours. I explain how Pilates directly addresses this by building the endurance of your deep core muscles, which are essential for holding a healthy posture throughout the day and preventing pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f03e0a-068f-48f2-80f8-41da64fb0c90)
- [Video: Hearing stories like Krupa's is why I do what I do. She found relief from chronic pain and discovered a new form of meditation through our physio-led Pilates sessions. This is a testament to how transformative mindful movement can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d25b78-e12d-4ec1-aa65-62c7182da829)
- ![The reformer isn't just for gentle movements; it's a powerful tool for developing advanced flexibility and back strength. This deep backbend, or 'Wheel Pose', demonstrates incredible spinal articulation and shoulder mobility, all supported by the machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744561be-518a-452b-ae91-3fe58dca2256)
- [Video: You don't always need equipment to build a strong foundation. Our mat work focuses on the fundamentals of Pilates like breath, core engagement, and pelvic stability. Here, I demonstrate a front support series that builds full-body strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b0040e-e7e2-427d-aade-26a8d7630254)
- ![My goal is to help you find strength, flexibility, and wellness. I believe in moving the mind, body, and soul together for a truly transformational experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02892b68-99ff-47ef-8f3e-e6ef61a99bcc)
- ![I've designed the studio to be a clean, welcoming, and fully equipped space for your practice. With a full line of Stott Pilates reformers, you have everything you need to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450361e6-b761-4ba2-95c5-c34e23f93a57)

## Meet your expert

### My story

People call me Dr. Pilates, not just for fun - it’s from my physiotherapy days. I saw people hurting, not just from bad posture but from not really knowing their own bodies. Pilates clicked for me. It’s science, it’s art, it’s breathing right. I got deep into Stott Pilates, wanted to make a space where anyone - athletes, new moms, whoever - can move safe, heal, and feel strong. We’re a studio, but feels more like a tribe. We hike, we breathe, we grow together. This is my thing, my purpose.

### My work

- **What We Offer**: Reformer Pilates, EMS Pilates training, physiotherapy, mat pilates, pre and postnatal Pilates programs, and Stott Pilates instructor certification.
- **Why Us?**: Physio roots - every move is science-backed. We help recover, prevent injuries, fix posture, not just sweat.
- **For Anybody, Any Body**: Athletes, beginners, men, new moms - Pilates is for all. We tailor it to you.
- **Mindful Movement**: We mix mindful movement Pilates and breathwork. It’s about feeling strong inside and out.
- **Not Just a Studio**: Feels like family here. We go hiking, do treks, connect beyond workouts.