--- title: "Yoga for Young Athletes: Boost Flexibility & Sports Performance - mytribe" description: "Looking for yoga for young athletes? Our specialized program enhances sports performance through flexibility training and mindfulness. Prevent injuries and improve focus on and off the court. Find the perfect coach on Tribe and book a session today!" canonical: https://mytribe.in/dreambasketballacademy/yoga-for-young-athletes last_updated: 2025-09-26 --- # Yoga for Young Athletes in Delhi Ncr By [Dream Basketball Academy](https://mytribe.in/dreambasketballacademy) · We run yoga sessions on the basketball court for young players to improve flexibility, balance, and injury prevention as part of our team training. ## Locations Sessions at 2 academies in Noida & Greater Noida ### Visit at - Sessions at Ramagya School, Sector 50, Noida (close to Sector 51 Metro Station, Meghdootam Park, Logix City Centre Mall, Sector 49, Noida Sector 71) - Sessions at ATS Greens Paradiso, Chi IV, Greater Noida (accessible from Pari Chowk, The Grand Venice Mall, Knowledge Park II, Gautam Buddha University, Alpha 1) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Athletic Yoga Membership Outdoor sessions for ages 8 to 14 on a hard court focusing on mobility, core strength, and injury prevention. Typically ₹1,500-2,200 Per Month (estimate) #### Session Specifics * **Format:** Group class for mixed genders (ages 8 to 14). * **Duration:** 60 minutes per session. * **Venue:** Open air outdoor basketball court in Noida Sector 50. * **Frequency:** 4 to 8 sessions per month (weekend focus). #### Athletic Focus * **Mobility:** Hip and hamstring opening exercises to improve running and defensive stance. * **Stability:** Balance work like Tree Pose and Warrior variations for jump shot stability. * **Conditioning:** Core strengthening and basic stretching for muscle recovery. * **Mental:** Basic mindfulness and breathing exercises for focus. #### Coaching & Requirements * **Instructor:** Specialized visiting yoga coach supervised by Head Coach Gagan. * **Mandatory:** Students must bring their own yoga mat and water bottle. * **Facilities:** Basic school level amenities with no air conditioning. ## About Yoga for Young Athletes ### Why We Do Yoga at DBA Ball is life for us, but there's more to becoming a champion than just drills and points. At Dream Basketball Academy, I look at every kid as a person first, athlete second. We bring yoga onto the court because, *apne tareeke se* (our own way), we want our players to have every possible tool, not just the usual stuff. ### How We Run Our Sessions Our yoga doesn't happen in a silent studio. It's out on the basketball court, under the sky, with all our boys and girls from the team. The vibe? Lively, positive, and full of laughs. A dedicated yoga coach leads, working along with our basketball trainers. Everyone gets involved, no one feels left out. ### What Yoga Does for Young Athletes - **Flexibility training for basketball**: Makes those twists, turns, and jumps smoother. - Better balance - stability for shooting and defending. - **Youth sports injury prevention**: Flexible bodies mean less time out with injuries. - **Mindfulness for student athletes**: Helps players keep cool during tough games. - Builds mental strength for handling ups and downs. - Overall health - strong bodies, calm minds, better life. ### Why It Matters We're not just building skills, we're creating a *parivaar* (family). Yoga adds to our unity, helps every player find their edge, and keeps the team spirit high. This is DBA, where we dream and play together. ## Highlights Browse through Dream Basketball Academy's best work. ### [Featured](https://mytribe.in/dreambasketballacademy/yoga-for-young-athletes/featured) - ![The joy of movement is at the heart of what we do. This is the smile of a young athlete discovering new ways to build strength and balance, setting a foundation for a healthy life both on and off the basketball court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b527e26-7e9d-409a-a7f3-cbd1d4ee780c) - [Video: Watch our young champions in a full yoga session on the court. Led by a dedicated coach, these group activities are designed to improve flexibility for basketball, prevent injuries, and build a strong sense of team unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9fa94e-8f7f-4593-92ed-b596ae1f5981) - ![Focus is a skill we build one breath at a time. Here, a young player practices a standing yoga pose, improving her balance and concentration which are crucial skills for high pressure moments in a game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea681f3-6f90-4934-996f-74a1d7169055) - ![We guide our players to safely explore their limits. Poses like the Camel Pose (Ustrasana) are excellent for developing flexibility in the spine and shoulders, helping to prevent sports injuries for our youth athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce75d40-113e-43f3-8f4f-475e39a19bf4) - ![A good coach can change a game. A great coach can change a life. This is our core coaching team, dedicated to mentoring every player with a mix of discipline, encouragement, and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fdcb16-d352-4aa6-9d0b-81f40f14d16f) ### [Our Sessions in Action](https://mytribe.in/dreambasketballacademy/yoga-for-young-athletes/our-sessions-in-action) - ![A wide view of our outdoor yoga class on the basketball court. We believe in using our primary training space to integrate new skills, making yoga a natural part of our athletes' routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7db672-c639-42b9-86c1-edd452315103) - ![Our team practices the Downward-Facing Dog pose together. This fundamental yoga exercise is fantastic for stretching the entire body, especially the hamstrings and calves, which is vital for basketball players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0149076d-7738-4bf6-b12b-203925246ff4) - ![An instructor leads the class, ensuring every child learns the correct form and posture. We maintain a supportive atmosphere where every player, from beginner to advanced, feels comfortable participating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af29d644-0555-4534-97c4-9fe6b13f6fae) - ![Confidence and focus on display. We teach our young boys and girls how to hold their bodies with strength and stability, building physical and mental resilience that translates directly to their performance in sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52220d8c-dd1d-4100-8827-f9fd154ad3b6) ### [Meet Our Coaching Team](https://mytribe.in/dreambasketballacademy/yoga-for-young-athletes/meet-our-coaching-team) - ![We are the coaches of Dream Basketball Academy. Our combined expertise in basketball and yoga ensures a complete training program that nurtures not just great players, but great individuals. We are here to guide, mentor, and inspire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fdcb16-d352-4aa6-9d0b-81f40f14d16f) ## Meet your expert [Dream Basketball Academy](https://mytribe.in/dreambasketballacademy) ### My story I’m Coach Gagan, and honestly, ball is life for me. Started DBA with one rule: Dare to Dream. On my court, you’ll hear me shouting, pushing, cheering – 'Good try!', 'Change fast!'. I’m not chasing what others do, bas apne tareeke se kaam karta hoon (just doing things my way). My real win? When my students grab gold medals or state team spots. That’s what makes all the hard work worth it. ### My work - **Basketball Skill Development & Fitness**: I coach basketball skills, fitness and agility training, plus yoga sessions for all levels. - **Online & Group Coaching**: Online basketball coaching and group basketball workouts for those who want team vibes or can't join in person. - **All Age Groups Welcome**: Beginners to seniors, anyone with passion can join – if you dream big, I’ll coach you. - **DBA Community**: Morning/evening batches, individual or group training, events and competitions – we’re building a real DBA family. ## More services from Dream Basketball Academy - [Basketball Coaching](https://mytribe.in/dreambasketballacademy/basketball-coaching) · ₹1,500-4,000 per student per month (estimate) - [Athletic Performance Training](https://mytribe.in/dreambasketballacademy/athletic-performance-training) · ₹1,200-3,000 per month per athlete (estimate) ## Experts similar to Dream Basketball Academy on mytribe - [Yoga for Athletes by Gurudronacharya Sports Academy](https://mytribe.in/gurudronacharyasportacademy/yoga-for-athletes) · ₹200-600 per session (estimate) · Guru Dronacharya Sports Academy - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Basketball Coaching by Dribbling Drills Basketball Academy](https://mytribe.in/dribblingdrillsacademy_/basketball-coaching) · ₹250-1,000 per session per student (estimate) · Noida - [Kids Yoga & Fitness by Yognaman](https://mytribe.in/yognaman/kids-yoga-fitness) · ₹150-500 per child per session (estimate) - [Kids Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/kids-yoga) · ₹900-1,600 per session (estimate) · New Delhi - [Yoga and Wellness Sessions by Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions) · ₹250-500 per session (estimate) · Central Park, RPS Palms, Sector 88, Faridabad - [Basketball Summer Camp by ED Basketball Academy](https://mytribe.in/eastdelhibasketballacademy/basketball-summer-camp) · ₹2,500-6,000 per participant for full camp (estimate) · National Capital Region - [Kids' Enrichment Programs by Yog Mantra](https://mytribe.in/yogmantraaa/kids-enrichment-programs) · ₹900-2,500 per child per month per activity (estimate) · Yog mantra - [Specialized Yoga Programs by Aarav Yoga](https://mytribe.in/aaravyoga_/specialized-yoga-programs) · ₹300-800 per session (estimate) · Aarav yoga Studio - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna ## Book To book Dream Basketball Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Young%20Athletes%20by%20Dream%20Basketball%20Academy.)