--- title: "Healthy Meal Subscription Process | Dr. Diet" description: "Tired of boring diet food? We explain our macro-counted, oil-free meal prep process. Get healthy Indian meals delivered to your door with Dr. Diet plans." canonical: https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/how-we-make-your-meals last_updated: 2025-09-18 --- # A Peek Into Our Healthy Kitchen Process Tribe Verified · Serving healthy meals across Delhi NCR daily. By [Dr. Diet](https://mytribe.in/drdiet.fit) · Meal subscriptions delivered across Delhi NCR & Chandigarh; 9 kitchen locations · ₹6,500 per month (30 meals) (estimate) Part of [Healthy Meal Plan Subscriptions](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions). [View full gallery](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/gallery) Wondering how we keep your meals healthy without killing the flavour? Here is exactly what happens in our kitchen before your food reaches your doorstep. ## Photos and videos - [Video: A closer look at how we prepare our popular Stuffed Chicken Breast. We use lean chicken and a flavourful, healthy stuffing to create a meal that's both delicious and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75fb152d-a832-47b9-a203-a94ad19ab998) - [Video: Who said healthy can't be tasty? We put care into every step, from mashing potatoes for a healthy side to stir-frying fresh vegetables, ensuring your meal is packed with flavour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd603940-5e8b-478c-9e4b-5237c6fab8d4) - [Video: This is our declaration of freedom from junk food. We prepare our meals from scratch, using fresh ingredients to create food that is wholesome and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cce4c9f-dac5-4603-9ca1-141de684d73d) - [Video: Our food is so good, it can distract you from anything. Here's a look at how we pack your meal, ensuring it reaches you fresh and ready to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47867659-6527-4c55-b82e-ada202ac9bed) - [Video: Even in a fantasy world, good food matters. We prepare our healthy chicken meals to be delicious and satisfying, perfect for refueling after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1404c698-c3d3-4686-969a-a5c2be8b9d79) ## About How We Make Your Meals The biggest difference you will notice in our process is the complete absence of deep-frying, even for comfort foods like Butter Chicken or Paneer. We use high-heat searing and slow-cooking techniques with natural spices to build flavour, ensuring you get the comfort of home-cooked Indian meals without the oil overload. Transparency is key for us. When you order a meal plan, you are not just getting food, you are getting a calculated macro profile that fits your fitness goals. ### Our Preparation Philosophy We treat healthy food as a science but cook it with 'jajbat' (emotion). We swap out unhealthy fats for nutrient-dense ingredients like brown rice, quinoa, and multigrain rotis. Every bowl is assembled to hit your daily protein targets, whether that is 30g for a light lunch or 60g for a heavy training day. ### Why Our Taste Matters Many people assume that 'healthy' means boiled veggies and tasteless chicken. Our kitchen team focuses on masala profiles and cooking techniques—like roasting instead of frying—to ensure the taste remains authentic. You will find that our oil-free curries retain that rich, familiar texture because we rely on reduced sauces and fresh purees rather than additives. ### Hygiene and Delivery Everything we pack comes in microwave-safe, temperature-controlled containers. We prep your meals to maintain freshness from our kitchen to your office or home. Whether you are a student in a hostel or a professional in a busy city, the goal is to remove the 'jhanjhat' of cooking while keeping your diet on track. If you have specific dietary restrictions, our team handles those adjustments at the planning stage before the cooking even starts. ## About Dr. Diet I started Dr. Diet back in my hostel days because I was tired of choosing between healthy food that tasted like cardboard and oily mess food. My team and I focus on one thing—making food that fuels your goals but actually tastes like something you want to eat. [See all of Dr. Diet's services](https://mytribe.in/drdiet.fit) ## More from Healthy Meal Plan Subscriptions by Dr. Diet - [Featured](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/featured) - [My Story: From Hostel Mess to Healthy Meals](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/my-story-from-hostel-mess-to-healthy-meals) - [Desi Khaana, Healthy Twist](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/desi-khaana-healthy-twist) - [Meals for Your Fitness Goals](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/meals-for-your-fitness-goals) - [Our Community & Recognition](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/our-community-recognition) - [Just for Fun: Memes & Motivation](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/just-for-fun-memes-motivation) ## More services by Dr. Diet - [Healthy Cafe & On-Demand Meals](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals) ## Similar work from other experts - [Our Kitchen Promise: Fresh Ingredients & Real Hygiene](https://mytribe.in/protein_bowls/healthy-food-catering/our-commitment-fresh-ingredients-clean-kitchen) by Protein Bowls · Healthy Food Catering · Catering services across Gurugram - [Our Kitchen Process: How We Prepare Your Meals](https://mytribe.in/defcolrasoi/home-style-food-delivery/from-our-kitchen-our-process) by DefCol Rasoi · Home-Style Food Delivery · Delivers across South Delhi - [Behind the Scenes: Inside Our Okhla Kitchen](https://mytribe.in/6_meal/customized-meal-delivery-service/behind-the-scenes-our-kitchen-team) by 6meal · Customized Meal Delivery Service · Delivers across Delhi NCR; Kitchen in Okhla Phase I, New Delhi - [A Peek Inside Our Kitchen](https://mytribe.in/housewives__kitchen/tiffin-subscription-service/from-our-kitchen-to-yours-behind-the-scenes) by Housewives Kitchen · Tiffin Subscription Service · Delivers across Gurugram; Kitchen in Sushant Lok Phase 1 - [How We Handcraft Your Daily Meals](https://mytribe.in/caterspoint/healthy-food-delivery/from-our-kitchen-to-you-the-making-of) by Caterspoint · Healthy Food Delivery · Delivers across Delhi NCR, Bengaluru, Chandigarh & Mohali from 16 kitchens - [Behind the Scenes of Our Daily Kitchen](https://mytribe.in/mummaskitchen0409/daily-meal-tiffin-service/from-my-kitchen-to-yours) by Mumma's Kitchen · Daily Meal & Tiffin Service · Tiffin delivery within 6km of West Delhi ## Book To book Dr. Diet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20kitchen%20process%20video%20and%20wanted%20to%20know%20more%20about%20the%20monthly%20meal%20plans.%20Do%20you%20have%20slots%20available%20in%20my%20area%3F)