---
title: "Healthy Meal Plan Subscriptions with Custom Diet Plans - mytribe"
description: "Tired of boring diet food? Get delicious, calorie-counted meals delivered! Our healthy meal plan subscriptions are customized for your weight loss or fitness goals. Start your trial today."
canonical: https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions
last_updated: 2025-09-18
---

# Healthy Meal Plan Subscriptions in Chandigarh

By [Dr. Diet](https://mytribe.in/drdiet.fit) · I deliver fresh, macro-counted Indian meals like oil-free Butter Chicken and healthy Biryani, customized for your health goals and dropped at your doorstep—no boring diet food, no cooking needed.

## Locations

Meal subscriptions delivered across Delhi NCR & Chandigarh; 9 kitchen locations

### Travels to

- Delivers across Chandigarh (Chandigarh, Chandigarh, India)
- Delivers across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Kitchen at Sector 73, Noida (serves near Sector 71, Sector 72, Sector 51, Sector 52, Noida City Centre)
- Kitchen at Malviya Nagar, New Delhi (serves near Saket, Hauz Khas, Panchsheel Park, Vasant Vihar, Green Park)
- Kitchen at Sector 127, Kharar (serves near Sunny Enclave, CGC Landran, VR Punjab Mall, Sector 125, Phase 8)
- Kitchen at Lajpat Nagar, New Delhi (serves near Defence Colony, South Extension, Amar Colony, Greater Kailash, Andrews Ganj)
- Kitchen at Sector 28, Gurugram (serves near Galleria Market, Sushant Lok, MG Road, Cyber City, IFFCO Chowk)
- Kitchen at Sector 49, Gurugram (serves near Sector 50, Sohna Road, Nirvana Country, South City 2, Golf Course Extension)
- Kitchen at Sector 4, Greater Noida (serves near Noida Extension, Gaur City, Tech Zone 4, Knowledge Park 5, Crossing Republik)
- Kitchen at Sector 32, Chandigarh (serves near Sector 33, Sector 20, Sector 46, Elante Mall, Sector 34)
- Kitchen at Sector 70, Mohali (serves near Phase 7, Phase 3B2, Sector 71, PCA Stadium, Sector 69)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Monthly Lunch or Dinner Plan

Daily 450ml bowl meal (30 days) featuring oil-free North Indian curries or grilled options with approx. 25-30g protein.

Typically ₹6,500-7,500 per month (30 meals) (estimate)

#### **Plan Configuration**
*   **Total Quantity:** 30 meals delivered once daily for a month.
*   **Slot Selection:** User chooses between Lunch OR Dinner delivery.
*   **Dietary Choice:** Options for Non-Veg (Chicken Breast) or Veg (Paneer, Tofu, Legumes).
*   **Portion:** Standard 450ml to 500ml bowl meal (approx. 400-500 calories).

#### **Menu Composition**
*   **Indian Mains:** Oil-free versions of Butter Chicken, Palak Paneer, or Pav Bhaji using low-fat techniques.
*   **Dry Options:** Grilled Chicken or Paneer Breast served with sautéed vegetables (Broccoli, Beans) and mash.
*   **Carbohydrates:** Includes Brown Rice, Quinoa, or 2-3 Multigrain/Beetroot Chapatis.
*   **Flavor:** High masala profile to compensate for zero oil usage.

#### **Logistics**
*   **Containers:** Microwave-safe black plastic meal prep bowls.
*   **Flexibility:** Subscription pause facility available with prior notice.

### Lunch & Dinner Dual Subscription

Two meals daily (60 total) providing 50-60g protein, alternating between heavy carb lunches and light, low-carb dinners.

Typically ₹13-15K per month (60 meals) (estimate)

#### **Plan Structure**
*   **Frequency:** 2 meals per day for 30 days (Total 60 meals).
*   **Macro Focus:** Calibrated for muscle gain or fat loss with higher protein portions (approx. 150g cooked protein per meal).
*   **Daily Target:** Guarantees 50g to 60g total daily protein intake from meals.

#### **Meal Specifics**
*   **Lunch (Heavy):** Carb-focused meals like Brown Rice Biryani, Rajma Chawal, or Multigrain Rotis with gravy.
*   **Dinner (Light):** Low-carb or carb-free options like Grilled Steak/Chicken Breast with sautéed veggies and salads.
*   **Rotation:** Daily menu changes to alternate between Continental fusion and Desi Indian styles.

#### **Service Features**
*   **Consultation:** Basic assessment of calorie requirements based on BMI and activity level.
*   **Add-ons:** Includes occasional sides like low-fat curd, green salad, or mint chutney.
*   **Delivery:** Options for split slots (Afternoon and Evening) or consolidated delivery based on location.

### Complete 3-Meal Daily Transformation Plan

Full-day coverage (90 meals) including high-protein breakfast, detox juices, snacks, and calorie-counted main meals.

Typically ₹18-21K per month (90 meals) (estimate)

#### **Daily Coverage**
*   **Total Meals:** Breakfast, Lunch, and Dinner provided daily for 30 days.
*   **Calorie Control:** Strict counting (e.g., 1200 to 1800 kcal range) tailored to user BMR.
*   **Breakfast Menu:** High-protein options like Overnight Oats, Egg White Omelettes, Healthy Poha, or Protein Sandwiches.

#### **Premium Additions**
*   **Beverages:** Includes intermittent detox juices (Liver Detox, Antioxidant shots) or protein smoothies.
*   **Snacks:** Provisions for evening hunger such as roasted snacks, fruit bowls, or protein salads.
*   **Healthy Cheat Meals:** Weekend inclusions of whole wheat pizza, pasta, or healthy burgers to prevent diet fatigue.

#### **Concierge Support**
*   **Customization:** Direct access to planning team for daily dietary tweaks.
*   **Packaging:** Premium handling with distinct labeling for all three meals.
*   **Scheduling:** Optimized slots to ensure breakfast arrives early morning or with the previous night's delivery.

## About Healthy Meal Plan Subscriptions

### Why I Started Dr. Diet

I was that guy in the hostel gym, dreaming of six-pack abs but stuck eating "mess ka khana" and feeling totally susti (lazy) after. The usual healthy food was boring, yaar. So I decided to fix that for myself—and now for you.

### What Makes My Plans Different

- You won’t get tasteless boiled veggies here. I put swaad (flavor) and jajbat (emotion) into every meal.
- Think oil-free Butter Chicken, healthy Pav Bhaji, even Biryani that actually tastes like Biryani.
- We use only fresh veggies and real meats. Paneer is always asli (real), no weird stuff.
- Smart swaps: brown rice, quinoa, buckwheat noodles, multigrain chapatis.
- Everything is macro counted. You want 60g protein in your lunch? Kar dunga (I’ll do it).

### How It Works

- Pick your health goal—weight loss, muscle gain, or just eating better.
- We customize your plan for protein, calories, whatever you need.
- Meals delivered to your door, no cooking, no jhanjhat (hassle).

### Who It’s For

- Busy folks who want healthy food without effort
- Gym-goers and athletes who need Indian style macro meal plans
- Students who are done with boring mess food
- Anyone who wants convenience, taste, and results

### The Real Promise

I make food that feels good, tastes good, and helps you reach your goals. No guilt, no compromise. Just actual khaana (food) you’ll look forward to.

## Highlights

Browse through Dr. Diet's best work.

### [Featured](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/featured)

- [Video: This is how I make sure your healthy meal is never boring. Here's a look at our Stuffed Chicken Breast, packed with protein and flavour, made fresh just for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d368606-648d-49af-a16e-8566bd986ba7)
- ![This is what a perfect meal looks like. You get delicious grilled chicken in our special fat-free gravy, served with brown rice and sautéed veggies. It's a balanced, high-protein meal that fuels your body right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1cc543d-c290-4032-afd8-c9aaecf06799)
- [Video: I started Dr. Diet because I was a student stuck eating mess ka khana. The food made me feel lazy and my fitness goals seemed impossible. I knew there had to be a better way to make healthy food that actually tastes good and gives you energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512245ef-3e61-4d71-9683-2dc532e4139a)
- [Video: It's an honor to have fitness icon Guru Mann trust us with his meals while he's in Delhi. We provide him with customized, clean meals that match his high standards, delivered right to his hotel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a39124-9cde-4421-899f-baee6f7196ff)
- [Video: Do you know if the paneer you're eating is real? We tested it. I promise to use only asli, high-quality ingredients in my kitchen, so you never have to worry about what you're eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bf30ce-f732-48ff-9b1d-46e5b607e857)
- [Video: Eating healthy shouldn't be a hassle, even with a busy schedule. Our subscription plans are designed for people on the go, delivering calorie-counted, nutritious meals right to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6865b2-cbbc-4123-bcd9-970189d4a8ee)
- [Video: My promise is simple: Healthy, Tasty, Protein-Packed Meals. Just Right For You. No more compromises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/442a4456-6ce0-4776-b8d5-ba66b66c0d21)

### [My Story: From Hostel Mess to Healthy Meals](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/my-story-from-hostel-mess-to-healthy-meals)

- [Video: Your body runs on science, not just any food. It needs the right nutrition, including protein, carbs, and fats, to function well. I started Dr. Diet to provide nutrition-rich food that fuels not just your muscles, but your mind, hair, and skin too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700b6ad4-f939-4e79-b57e-3f24f960ee5e)
- [Video: Healthy doesn't mean boring. I made it my mission to add flavour back into diet food by making healthy versions of Indian favourites like Palak Paneer and Butter Chicken. We started with call-in orders and grew because people needed a tasty, healthy option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b8c0ab-03ad-474f-81ac-e3beb582a612)
- [Video: As Suniel Shetty says, fitness is 80% clean diet. It's about knowing what suits your body and fueling it with natural, whole foods. This is the exact philosophy I follow when creating my meal plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1778fe-80de-4e85-b7e6-801d1ce8f0e6)

### [Desi Khaana, Healthy Twist](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/desi-khaana-healthy-twist)

- ![Enjoy our healthy Chicken Biryani, cooked without a drop of oil. It's packed with flavour and served with raita and a fresh salad, so you can enjoy this classic dish guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73fd66e0-5604-41fd-9acd-7f19742462a5)
- ![A comforting bowl of rajma and chole in a fat-free gravy, served with brown rice and veggies. This is a perfect example of how I make your favourite home-style meals healthy and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c95a9f3-e5ab-4bd1-9fb9-9e3facd668e0)
- ![This is our Grilled Paneer meal, a favourite among vegetarians. You get soft, grilled paneer in a tasty fat-free sauce with brown rice and sautéed vegetables. It's a complete, balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d274b433-565a-4e73-b81c-093b24bc6624)
- [Video: Moong Dal Cheela is a fantastic low-calorie, high-protein option to start your day. It's light, easy to digest, and keeps you full for longer, making it perfect for weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c859107-b49d-4eab-bde4-2bb4f8cd67b9)
- [Video: Here's our Paneer Tikka meal, prepared with brown rice and served with sautéed vegetables. It's a delicious and satisfying way to get your protein in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c124567-02ef-4f52-ad8f-a1686761a782)
- [Video: Need a quick and healthy bite? Our high-protein sandwiches are made with whole-grain bread and packed with wholesome fillings to keep you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621f8bad-fe52-40db-a0fe-02b7082a1d4f)

### [Meals for Your Fitness Goals](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/meals-for-your-fitness-goals)

- [Video: A perfect post-workout meal needs simple carbs to replenish energy and protein for muscle recovery. This video explains the science behind our meals and how they help you recover from a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb3de19-391e-4def-8129-6bfacf0841cf)
- [Video: A good workout deserves a good meal. We take the guesswork out of your diet by providing calorie-counted meals with the right amount of protein, so you can focus on your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b261da14-342f-408d-ba1e-04100ca6232b)
- [Video: Your workout is incomplete without a good post-workout meal. Our meals are customized to your macro needs, helping you build muscle and recover effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f356f4-afaf-48fd-a982-c93e46e8eb45)
- [Video: Managing your gym, office, and diet can be tough. We help athletes and busy professionals stay on track by delivering healthy, customized meals right to their workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063426e7-0f5b-414b-a05e-81fb7b10d303)
- [Video: As a fitness model, diet is 50% of the work. Our monthly subscription packages take the stress out of meal prep, providing the right balance of proteins and carbs to support a demanding fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7fe755-ea8d-413f-81a5-a21e7003000c)
- ![Our buckwheat noodles with fresh veggies are a great alternative to regular noodles. They are delicious, filling, and a healthy way to satisfy your cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbfc7ca9-cf7b-4147-bee4-c8598ce136eb)
- [Video: Quinoa is a superfood for a reason. It's a complete protein, gluten-free, and packed with nutrients. We use it in our salads and bowls to give you a powerful nutritional boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2fbda4-6096-445f-bdfe-e27cdc6d00ad)

### [How We Make Your Meals](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/how-we-make-your-meals)

- [Video: A closer look at how we prepare our popular Stuffed Chicken Breast. We use lean chicken and a flavourful, healthy stuffing to create a meal that's both delicious and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75fb152d-a832-47b9-a203-a94ad19ab998)
- [Video: Who said healthy can't be tasty? We put care into every step, from mashing potatoes for a healthy side to stir-frying fresh vegetables, ensuring your meal is packed with flavour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd603940-5e8b-478c-9e4b-5237c6fab8d4)
- [Video: This is our declaration of freedom from junk food. We prepare our meals from scratch, using fresh ingredients to create food that is wholesome and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cce4c9f-dac5-4603-9ca1-141de684d73d)
- [Video: Our food is so good, it can distract you from anything. Here's a look at how we pack your meal, ensuring it reaches you fresh and ready to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47867659-6527-4c55-b82e-ada202ac9bed)
- [Video: Even in a fantasy world, good food matters. We prepare our healthy chicken meals to be delicious and satisfying, perfect for refueling after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1404c698-c3d3-4686-969a-a5c2be8b9d79)

### [Our Community & Recognition](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/our-community-recognition)

- [Video: I am so proud to share that we won the 'Best in Guiltfree' category at the Swiggy Restaurant Awards. This is a testament to our hard work and your constant support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4ace85-0a13-4617-98ca-bd6fc3eb822e)
- [Video: We are now open in Lajpat Nagar, Delhi. It's exciting to bring our fresh, balanced, and tasty meals to more people. Come visit us for a healthy takeaway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083fb8d0-7011-40ba-89ba-dd716cbf51fb)
- [Video: Staying healthy while traveling is easy with our meal plans. This customer enjoyed her trip to the hills without worrying about her diet, thanks to our yummy and healthy meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e780b112-ffa4-4a9a-9d21-9b66e7c17034)
- [Video: This Rakshabandhan, give the gift of health. Our high-protein meal subscriptions are the perfect gift for a brother who is serious about his fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34a17b3-d3de-4bd4-8921-3fcf698374ff)

### [Just for Fun: Memes & Motivation](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions/just-for-fun-memes-motivation)

- [Video: When your friend asks where to get high-protein meals daily, you know who to call. Dr. Diet hai na!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c3cb48-77ac-4fac-9a15-b6842e0ebff3)
- [Video: The choice is clear. Why settle for junk when you can have affordable, healthy, and delicious meals?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f74279-4c91-4320-b188-bb3dd183226a)
- [Video: People often ask if you can build a body without a proper diet. The answer is simple: Nahi. Your diet is the foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57e04cf-be42-457c-8c66-b30181db4767)
- [Video: This is the kind of diet that makes your muscles, and maybe even your crush, happy. Fuel your body right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c6cbda-5487-46b7-b4cf-12720152d480)
- [Video: Don't be like the old Mukesh. Choose a healthy lifestyle, choose fitness, choose Dr. Diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe101b5-7690-43da-a766-7a65ccb7ffb0)
- [Video: When your food is this good, you become a champion. Our meals are both nutritious and delicious, a winning combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ade2c8e-6606-45c2-9e6f-f70cf9efa5ea)
- ![Don't just right-click and refresh your health goals. Start your fitness journey today by subscribing to a plan that works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858058bc-06bd-45cf-898e-9ab51bd897c4)
- ![Would you rather eat junk food for life or commit to a healthy diet and exercise forever? The choice defines your future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a589d7-8ec4-4400-9b95-3474c46c0017)
- ![Would you rather stay unfit or start working out and eating clean for life? It's a simple question with a powerful answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9bde2c-e7c8-479d-b392-5008a3704bfe)
- ![Would you rather eat processed food and struggle with health issues or switch to a balanced diet and feel energetic for life?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e5a65a-3a8f-4b5d-8848-c5b3b8f6dbad)
- ![Would you rather skip workouts and feel sluggish or push through and stay fit for a lifetime? Your discipline today is your strength tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c6d4e5-5727-4598-98f5-1c4804ec8a76)

## Meet your expert

[Dr. Diet](https://mytribe.in/drdiet.fit)

### My story

Yaar, Dr. Diet ka idea hostel ke kamre se nikla tha. Law padhta tha Punjab University mein, par fitness ka keeda tha. Gym karta, fir mess ka khana kha ke lagta, kuch toh gadbad hai. Diet food roz kaun khaye, boring hota hai. Khud cook kiya, dosto ko khushboo aayi, bole - kya mast banata hai! Tab socha, healthy khana bhi swaad ka ho sakta hai. Ab hum guilt-free Indian meals shehron mein logon tak pahuncha rahe hain, Swiggy se award bhi mil gaya!

### My work

- **Healthy Meal Subscription & Custom Diet Plans**: We deliver calorie-counted meal subscriptions, with options like keto-friendly Pav Bhaji and oil-free Butter Chicken.
- **No Boring Diet Food**: Favorite Indian dishes, now guilt-free and tasty. Fresh ingredients, full jajbat, no oil overload.
- **Easy Delivery, No Stress**: Tell us your goal, get healthy meals with all macros sorted, straight to your doorstep.
- **For Busy Fitness Lovers**: Perfect for students, office peeps, gym wale - anyone in Delhi, Gurgaon, Noida, Chandigarh who wants healthy food.

## More services from Dr. Diet

- [Healthy Cafe & On-Demand Meals](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals) · ₹99-450 per meal (estimate)

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## Book

To book Dr. Diet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20Meal%20Plan%20Subscriptions%20by%20Dr.%20Diet.)