--- title: "Healthy Meal Subscription & Custom Diet Plans" description: "Get macro-counted, oil-free healthy meal subscriptions delivered in Delhi, Gurgaon & Chandigarh. Enjoy guilt-free Indian food customized for your fitness goals." canonical: https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals/featured last_updated: 2025-09-18 --- # Healthy Meals That Actually Taste Good Tribe Verified · Trusted by fitness icon Guru Mann By [Dr. Diet](https://mytribe.in/drdiet.fit) · Delivers across Delhi NCR & Tricity; 9 cafe locations to dine-in or takeaway · ₹99 per dish (estimate) Part of [Healthy Cafe & On-Demand Meals](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals). [View full gallery](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals/gallery) Healthy food shouldn't feel like a punishment. These are my absolute favourite creations that prove you don't need oil or refined flour to enjoy your Indian comfort food. ## Photos and videos - [Video: This is my Stuffed Chicken Breast, a real crowd-pleaser. I take a lean chicken breast, stuff it with a flavourful mix of paneer, spinach, and spices, and then grill it perfectly. It’s high in protein, tastes incredible, and shows that you don't have to eat boring food to build muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d368606-648d-49af-a16e-8566bd986ba7) - [Video: I see this all the time. People think healthy food is boring, but then they try my meals and everything changes. This video shows exactly that journey, from mocking diet food to loving it because it's tasty, budget-friendly, and makes you feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257e0761-6d13-4c25-a588-6e3ab96c58b0) - ![Who says you have to give up your favourite street food? This is my oil-free Pav Bhaji, served with whole wheat pav. I make the bhaji with fresh vegetables and my own homemade masalas, so you get all the flavour without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43398984-ee24-4657-9279-8977974059c4) - [Video: It means a lot when fitness experts like Guru Mann trust me with their nutrition. Here he is talking about how my custom meals help him stay on track while traveling. When your diet is this clean and convenient, sticking to your goals becomes much easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a39124-9cde-4421-899f-baee6f7196ff) - ![This is a perfect example of a balanced meal for my vegetarian friends. You get grilled paneer in a fat-free gravy for protein, brown rice for complex carbs, and a side of sautéed veggies for vitamins. It's macro-counted to help you hit your targets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d274b433-565a-4e73-b81c-093b24bc6624) - [Video: This is how it all started. I was a gym freak in a hostel, tired of the *susti*-inducing mess food. I started cooking my own tasty, healthy meals, and soon my friends wanted in. That’s the simple idea behind Dr. Diet: food that gives you energy, not heaviness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512245ef-3e61-4d71-9683-2dc532e4139a) - [Video: When you're busy, a smoothie can be a complete meal. I pack them with protein, good fats from dry fruits, and natural ingredients. This video shows how I make a power-packed smoothie that keeps you full and energised on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae2d60a-2de3-43f8-b36a-78d55063a880) ## About Featured My kitchen is all about the math behind the flavor. Every meal you see here is macro-counted, meaning we track your protein, carbs, and fats so you don't have to. You get the volume you need to feel full, without the heavy, oily aftermath that usually ruins your workout momentum. Most people think 'diet food' is just boiled vegetables and sadness. In my hostel days at Punjab University, I realized that approach doesn't work for anyone. I started cooking to fix that. Whether it’s my oil-free Pav Bhaji using whole wheat pavs or the Stuffed Chicken Breast with a paneer and spinach filling, the goal is always simple. I want you to finish a meal and feel energized to hit the gym, not sluggish. I track every single gram—macro-counting isn't just a buzzword here, it’s how I ensure you’re hitting your protein targets without the extra fat. I deliver across Delhi, Gurgaon, Noida, and Chandigarh, keeping everything fresh and ready to eat. If you’re tired of eating the same bland salads, give these meals a try. ## About Dr. Diet I started this in my hostel room because I was tired of mess food making me feel lazy instead of strong. I’m just a guy who believes you shouldn't have to choose between your favourite Indian flavours and your fitness goals. [See all of Dr. Diet's services](https://mytribe.in/drdiet.fit) ## More from Healthy Cafe & On-Demand Meals by Dr. Diet - [My Story: From Hostel Mess to Healthy Meals](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals/my-story-from-hostel-mess-to-healthy-meals) - [Fitness Meals for Your Goals](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals/fitness-meals-for-your-goals) - [Healthy Twist on Indian Favourites](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals/healthy-twist-on-indian-favourites) - [Power-Packed Smoothies & Juices](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals/power-packed-smoothies-juices) - [Don't Just Take My Word For It](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals/don-t-just-take-my-word-for-it) - [The 'Why' Behind What You Eat](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals/the-why-behind-what-you-eat) - [Just for Laughs: Healthy Food Memes](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals/just-for-laughs-healthy-food-memes) - [Additional Work](https://mytribe.in/drdiet.fit/healthy-cafe-on-demand-meals/additional-work) ## More services by Dr. Diet - [Healthy Meal Plan Subscriptions](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions) ## Similar work from other experts - [Fresh, Nutritionist-Designed Meal Plans Delivered in Delhi NCR](https://mytribe.in/6_meal/customized-meal-delivery-service/featured) by 6meal · Customized Meal Delivery Service · Delivers across Delhi NCR; Kitchen in Okhla Phase I, New Delhi - [Healthy Indian Meals That Actually Taste Good](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/healthy-eating-that-tastes-good) by Change & Evolve · Women's Hormonal Health Coaching · Online sessions, plus in-person at Pune clinic & across NCR - [Fresh, Clean Fuel: My Daily Fitness Nutrition](https://mytribe.in/fitfighter_mavix/healthy-meal-prep-service/featured) by Mehtaz Wasif · Healthy Meal Prep Service · Delivers across Delhi NCR; Pick up from Defence Colony - [Real, Healthy Comfort Food in Gurugram](https://mytribe.in/protein_bowls/healthy-food-catering/featured) by Protein Bowls · Healthy Food Catering · Catering services across Gurugram - [Featured Nutrition & Weight Loss Plans in Delhi NCR](https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured) by Shruti Khattar · Personalized Nutrition Coaching · Available online globally & across Delhi NCR - [Real, Clean Nutrition for Sustainable Health](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/featured) by Kamakshi Vasudeva · Nutrition & Healthy Eating Coaching · Online consultations across India; Visit clinic in Rohini, New Delhi ## Book To book Dr. Diet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20checked%20out%20your%20meals%20on%20mytribe%20and%20I'm%20interested%20in%20starting%20a%20healthy%20diet%20plan.%20Can%20you%20help%3F)