--- title: "The Un-Trainable Programme: Evidence-Based Strength Coaching" description: "Stop the guesswork. Join The Un-Trainable Programme for science-backed strength and conditioning. Get 5 weekly sessions and direct coach access via app." canonical: https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/the-un-trainable-programme last_updated: 2025-09-04 --- # The Un-Trainable Programme Tribe Verified · Evidence-based coaching by PhD professionals. By [Nakul Kumar](https://mytribe.in/dr_knuckles_strengthcoach) · Available Online · ₹2,000 per month (estimate) Part of [Online Strength & Conditioning Program](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program). [View full gallery](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/gallery) An evidence-based training system designed to build strength and fitness without the industry fluff, delivered directly to your phone. ## Photos and videos - ![Welcome to Un-Trainable. For less than the price of a daily coffee, you get two dedicated coaches, a full weekly program, and a 7-day free trial. We take the guesswork out of your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f667d82c-b119-4272-a481-b109860a09db) - ![This is what we do as 'Un-Trainables'. We provide a structured, adaptable, and affordable program to get you fit, strong, and athletic enough to take on any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e2fd98-6658-4a47-b578-7b5cef1a77cb) - ![This is a behind-the-scenes look at the program design. We want to provide efficient and effective exercise that builds real-world capability, whether for sport or for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943a1945-be2f-4012-93dd-5872ad05a1b0) - ![The Un-Trainable program is built to be adaptable around you. This screenshot shows how we help a client tweak the base program to fit their schedule and specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0ca3d4-a173-4852-acca-bb2a45ddbadf) - ![Life gets busy. This client needed to adjust their training days, and we provided guidance on how to do it effectively. The program works for you, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f0181c-8eda-4dd3-8fa2-5b79b9ef3707) - ![Training for something specific? Here, I'm helping a client adjust her leg day to fit with her running schedule. This is the kind of personalized support you get with the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10bba27-85a5-4190-9c68-c864586df75c) - ![Stuck with a hotel gym? No problem. This screenshot shows how we provide dumbbell-only alternatives for a client who doesn't have access to a fully equipped gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eaf2fde-470c-4ec0-943a-45ea2ed8fbdf) - ![A throwback to 2018 vs. 2025 with my coaching partner, Tom. We've both been in this game for a long time, constantly learning and refining our approach, which we bring to the Un-Trainable program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8b3139-a59d-4fd3-bdd2-0d110545ee63) ## About The Un-Trainable Programme The programme adapts to your reality, not the other way around. Whether you are stuck in a hotel with only dumbbells or need to shuffle your session days to accommodate a busy week, we provide specific, evidence-based modifications for your exact situation, ensuring your training never stops just because life got in the way. Stop guessing what to do in the gym and start following a structured path. The Un-Trainable Programme is built on the principles of concurrent training, meaning we develop strength, power, and aerobic capacity simultaneously. ### The Structure Every week, you get 5 guided sessions delivered via the TrainHeroic app: - 3 strength sessions focused on compound lifts to build muscle and force production. - 2 hybrid conditioning sessions designed to build your engine without interfering with your strength gains. ### Why This Works We do not rely on rigid percentages that don't account for your daily life. Our system uses auto-regulation, which means your training intensity adjusts based on your actual performance logs and recovery. ### Direct Coach Access This is not a static PDF or an auto-generated workout. You get direct access to me and my coaching partner, Tom. When you hit a plateau or are unsure about your form, you upload a video, and we provide technical feedback. ### Flexibility Most people fail because their programme is too rigid to handle a missed day or limited equipment. We solve this by providing immediate alternatives. If you do not have a barbell, we tell you how to get the same stimulus with dumbbells or kettlebells. If you missed your Tuesday session, we tell you how to integrate that volume into the rest of your week so you stay on track. ## About Nakul Kumar I’m Nakul, and I built this programme because I was tired of seeing people waste time on ineffective, circus-style workouts. My partner Tom and I don't just send you a spreadsheet; we work with you via our app to ensure you’re actually making progress, regardless of your gym setup or schedule. [See all of Nakul Kumar's services](https://mytribe.in/dr_knuckles_strengthcoach) ## More from Online Strength & Conditioning Program by Nakul Kumar - [Featured](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/featured) - [My Coaching Philosophy: No Fluff, Just Science](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/my-coaching-philosophy-no-fluff-just-science) - [Debunking Fitness Myths](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/debunking-fitness-myths) - [The Core Program: Strength, Power & Conditioning](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/the-core-program-strength-power-conditioning) - [Training for Specific Goals & Populations](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/training-for-specific-goals-populations) - [Client Results & Transformations](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/client-results-transformations) - [My Personal Journey & Training](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/my-personal-journey-training) - [Additional Work & Coaching Insights](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/additional-work-coaching-insights) ## More services by Nakul Kumar - [1-on-1 Personal Training for Strength & Conditioning](https://mytribe.in/dr_knuckles_strengthcoach/1-on-1-personal-training-for-strength-conditioning) ## Similar work from other experts - [Online Strength & Muscle Building Coaching](https://mytribe.in/kenny_kanik/online-personal-training/strength-muscle-building) by Kenny Kanik · Online Personal Training · Available exclusively online - [Live Fitness Coaching & Personalized Home Workouts](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/live-coaching-workouts-from-home) by Change & Evolve · Prenatal & Postpartum Wellness Coaching · Online sessions, plus in-person at Pune clinic & across NCR - [Targeted Strength Training for Results](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/targeted-strength-training) by Sudha and Satish · Online Personal Training & Nutrition Coaching · Available online - [Strength Training for Real Results](https://mytribe.in/zinkfitnessstudio/online-fitness-coaching/strength-training-for-real-results) by Zink Fitness Studio · Online Fitness Coaching · Online coaching across India - [Online Powerlifting and Strength Training Coaching](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/let-s-get-started-online-coaching-plans) by Shikha Singh · Online Competitive Powerlifting Coaching for Women · Online coaching available across India - [Functional Equipment Training with Athletes Revolution](https://mytribe.in/shantha_athlete/online-personal-training/functional-equipment-training) by Shantha Murthy · Online Personal Training · Virtual training sessions available online ## Book To book Nakul Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20The%20Un-Trainable%20Programme.%20Could%20you%20tell%20me%20more%20about%20how%20the%207-day%20free%20trial%20works%20and%20if%20it%20can%20fit%20my%20current%20schedule%3F)