--- title: "Evidence-Based Strength & Conditioning Coaching | Dr. Nakul Kumar" description: "Get a science-backed strength and conditioning program. No gimmicks, just results. Join the Un-Trainable programme and start your 7-day free trial today." canonical: https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/featured last_updated: 2025-09-04 --- # Evidence-Based Strength & Conditioning Coaching Tribe Verified · PhD-backed coaching, real performance results. By [Nakul Kumar](https://mytribe.in/dr_knuckles_strengthcoach) · Available Online · ₹2,000 per month (estimate) Part of [Online Strength & Conditioning Program](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program). [View full gallery](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/gallery) Ditch the guesswork and circus-act training trends. My programming focuses on hard science, heavy lifting, and the fundamental physiological qualities that build a truly capable athlete. ## Photos and videos - [Video: This is what a complete, evidence-informed training program looks like. We build real-world athleticism by focusing on the fundamentals: strength, hypertrophy for muscle gain, plyometrics for power, targeted accessories, endurance, and speed. No fluff, just a structured approach to getting you comprehensively fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034f573a-b6a8-4f60-9915-0e168ba83d1d) - [Video: If you're tired of the guesswork and online fitness nonsense, my program is for you. You get an evidence-informed plan that adapts to your life, plus direct coaching support from me and my partner Tom. This is about getting you real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b132dbc-5813-4df0-bf13-dce7a97cea15) - ![A common myth is that heavy strength training will make you slow. The reality is the opposite. Strength is the foundation of speed. What makes you slow is a lack of exposure to moving fast, not lifting heavy weights. My program integrates both to make you a more powerful athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad37c0c-2acb-43b8-8708-7db133c8ec41) - [Video: This is what hands-on coaching looks like. I'm providing tactile feedback during a heavy back squat to ensure proper form and effective load management. My goal isn't just to give you a plan, but to teach you how to move correctly and safely to maximize your strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f7ef09-3789-45f7-83a7-be00e56347a5) - ![This is what results look like. A client hitting their 2nd fastest 5K time is a direct outcome of a structured program that combines strength and conditioning. We build a bigger engine and a stronger chassis to help you smash your personal records, whether in the gym or on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5e90be-f34e-45c4-9e1f-83ecea83c3b5) - [Video: Still being told you need to 'fix' your imbalances? This is one of the biggest pieces of misinformation in the fitness industry. I break down the science and explain why asymmetries are natural and why focusing on them is often a waste of your training time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8299577-182a-4046-8477-e8074f8b323a) - ![This is the Un-Trainable program. You get access to me and my coaching partner, structured gym and conditioning sessions each week, and a 7-day free trial to see if it's the right fit. It's affordable, adaptable, and designed to deliver results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0953e4-662b-41ca-8975-09d5db5e4569) - ![This is the result of dedication and a proper powerlifting program. Here is my client Renu on the podium after hitting personal bests in her squat and deadlift at her first National Powerlifting Meet. My coaching is about preparing you for peak performance when it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9c6937-91fc-4fc7-864d-ed9142c0ce84) ## About Featured When you join the Un-Trainable programme, you aren't just downloading a static PDF. You get 3 weekly gym sessions for strength and 2 conditioning sessions for your engine, all managed through the TrainHeroic app. My partner Tom and I review your video logs personally, so you know your form is actually helping you adapt, not just burning you out. We handle the load management and technical feedback so you can walk into the gym with a clear plan every single time. ### Beyond the Noise The fitness industry is cluttered with 'functional' nonsense and fear-mongering about 'dangerous' exercises. Real performance comes from simple, high-frequency work in the gym that builds strength, power, and metabolic capacity. ### The Un-Trainable Methodology My approach is built on three pillars: * **Strength & Hypertrophy:** Heavy lifting remains the gold standard. We focus on compound movements that build a robust chassis, whether you are training for a powerlifting meet or just general health. * **Conditioning:** We use concurrent training to improve your engine without sacrificing your gains. This means we build speed, aerobic capacity, and muscle simultaneously. * **Adaptability:** Life happens. If you are travelling and only have access to a hotel gym, or if your schedule changes, we modify the programme. You don't need a perfect environment to make progress; you need a consistent plan. ### Why App-Based Coaching Works My clients, like Renu, who recently podiumed at the National Powerlifting Meet, succeed because they follow a data-backed plan. By using the TrainHeroic app, we can track your PRs, manage your daily readiness (stress and sleep), and provide asynchronous coaching. When you upload a video of a lift, you get technical feedback from an expert, not an automated response. Stop guessing. Start training with a system designed for adaptation. You can access the full Un-Trainable programme and start a 7-day free trial right now. ## About Nakul Kumar I’m Nakul. I have a PhD in this field, so I’m done with the industry fluff. I coach people who actually want to get stronger, whether you’re a competitive powerlifter or someone trying to train smarter with limited time. [See all of Nakul Kumar's services](https://mytribe.in/dr_knuckles_strengthcoach) ## More from Online Strength & Conditioning Program by Nakul Kumar - [My Coaching Philosophy: No Fluff, Just Science](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/my-coaching-philosophy-no-fluff-just-science) - [Debunking Fitness Myths](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/debunking-fitness-myths) - [The Core Program: Strength, Power & Conditioning](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/the-core-program-strength-power-conditioning) - [Training for Specific Goals & Populations](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/training-for-specific-goals-populations) - [Client Results & Transformations](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/client-results-transformations) - [The Un-Trainable Programme](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/the-un-trainable-programme) - [My Personal Journey & Training](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/my-personal-journey-training) - [Additional Work & Coaching Insights](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/additional-work-coaching-insights) ## More services by Nakul Kumar - [1-on-1 Personal Training for Strength & Conditioning](https://mytribe.in/dr_knuckles_strengthcoach/1-on-1-personal-training-for-strength-conditioning) ## Similar work from other experts - [Science-Backed Strength & Performance Coaching for Combat Athletes](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/featured) by Pushkaraj Shirke · Strength & Nutrition Coaching · Online coaching and in-person sessions at select gyms across Mumbai - [Evidence-Based Fat Loss and Strength Coaching](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/featured) by Pradyum · Nutrition & Fat Loss Coaching · Coaching available online - [Real Strength Coaching for Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/featured) by Shikha Singh · Online Strength & Nutrition Coaching for Women · Online coaching available across India - [Elite Sports Science & Performance Training](https://mytribe.in/dynamic_chel/sports-performance-training/featured) by Rapid Sport Fitness · Sports Performance Training · Train at centers in Koramangala & Jayamahal - [Elite Athletic Performance & Strength Training](https://mytribe.in/rapidsportfitness/strength-conditioning-for-athletes/featured) by Rapid Sport Fitness · Strength & Conditioning for Athletes · Performance Centers in Koramangala & Jayamahal - [Science-Based Fitness and Professional Training](https://mytribe.in/plyofitindia/gym-fitness-services/featured) by Plyo Fit · Gym & Fitness Services · Centers in Bengaluru & Kerala; Online coaching available ## Book To book Nakul Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Un-Trainable%20programme%20on%20mytribe.%20I'm%20interested%20in%20starting%20a%20trial%2C%20can%20you%20help%20me%20get%20set%20up%3F)