--- title: "Online Strength & Conditioning Program for Athletic Performance - mytribe" description: "Join our Online Strength & Conditioning Program for a science-backed, structured workout plan. Get stronger and fitter with remote personal training from expert coaches. Ready to remove the guesswork and see real results? Start your 7-day free trial now!" canonical: https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program last_updated: 2025-09-04 --- # Online Strength & Conditioning Program in Bengaluru By [Nakul Kumar](https://mytribe.in/dr_knuckles_strengthcoach) · I run an online strength and conditioning program that uses proven training methods, gives you direct feedback from me and my coaching partner, and adapts to your equipment and level. ## Locations Available Online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### App-Based S&C Coaching Subscription 5 weekly sessions (3 strength, 2 cardio) delivered via TrainHeroic app with video form analysis and asynchronous support from two coaches. Typically ₹2,000-5,000 per month (estimate) #### Weekly Programming * **5-Day Split:** Includes 3 gym-based strength sessions focused on compound lifts and 2 conditioning sessions for heart health. * **Concurrent Training:** A science-backed method to build muscle and stamina simultaneously without interference. * **Auto-Regulation:** Training intensity adjusts based on daily performance logs rather than rigid percentages. #### Expert Support * **Dual Coach Access:** Asynchronous messaging support with Dr. Nakul Kumar and Coach Tom Hales. * **Form Correction:** Upload videos of your lifts to receive technical feedback and safety critiques. * **Travel Adaptability:** Coaches provide modifications for hotel gyms or limited equipment scenarios upon request. #### TrainHeroic App Access * **Visual Guidance:** Comprehensive video library demonstrating correct technique for every exercise. * **Performance Tracking:** Digital history of PRs, lifting volume, and workout consistency. * **Readiness Checks:** Daily inputs for sleep and stress to help manage training load. ## About Online Strength & Conditioning Program ### No Fluff, Just Results If you’re tired of fitness fads and circus workouts, you’re in the right place. I cut through all the online fitness drama and stick to what actually works. My background? I’ve spent years in the trenches, not just reading research but living it—and yeah, I’ve got the PhD to back it up. ### How I Train My approach is simple. You get stronger and fitter by doing the basics well: - Heavy lifting - Jumping and sprinting - Cardio that actually makes a difference No fancy gadgets, no unstable surfaces. We focus on evidence-based strength training routines and keep it real. I don’t label exercises as “dangerous” or obsess over tiny imbalances. You’ll push your limits, but smartly—progress comes when you’re ready, not when an app says so. ### What You Get The program includes: - 3 main gym sessions a week for muscle, power, and strength - 2 hybrid conditioning sessions for your engine (sometimes running, sometimes gym-based) - Guidance for all levels, whether you’ve got a full gym or just a hotel setup - Personalized workout progression, so nothing feels cookie-cutter ### How We Work Together You’ll get access to me and my coaching partner, Tom, through our app. Ask questions, send us videos for remote coach feedback, and get your workouts tweaked anytime. It’s legit support, not just auto-replies. ## Highlights Browse through Nakul Kumar's best work. ### [Featured](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/featured) - [Video: This is what a complete, evidence-informed training program looks like. We build real-world athleticism by focusing on the fundamentals: strength, hypertrophy for muscle gain, plyometrics for power, targeted accessories, endurance, and speed. No fluff, just a structured approach to getting you comprehensively fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034f573a-b6a8-4f60-9915-0e168ba83d1d) - [Video: If you're tired of the guesswork and online fitness nonsense, my program is for you. You get an evidence-informed plan that adapts to your life, plus direct coaching support from me and my partner Tom. This is about getting you real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b132dbc-5813-4df0-bf13-dce7a97cea15) - ![A common myth is that heavy strength training will make you slow. The reality is the opposite. Strength is the foundation of speed. What makes you slow is a lack of exposure to moving fast, not lifting heavy weights. My program integrates both to make you a more powerful athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad37c0c-2acb-43b8-8708-7db133c8ec41) - [Video: This is what hands-on coaching looks like. I'm providing tactile feedback during a heavy back squat to ensure proper form and effective load management. My goal isn't just to give you a plan, but to teach you how to move correctly and safely to maximize your strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f7ef09-3789-45f7-83a7-be00e56347a5) - ![This is what results look like. A client hitting their 2nd fastest 5K time is a direct outcome of a structured program that combines strength and conditioning. We build a bigger engine and a stronger chassis to help you smash your personal records, whether in the gym or on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5e90be-f34e-45c4-9e1f-83ecea83c3b5) - [Video: Still being told you need to 'fix' your imbalances? This is one of the biggest pieces of misinformation in the fitness industry. I break down the science and explain why asymmetries are natural and why focusing on them is often a waste of your training time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8299577-182a-4046-8477-e8074f8b323a) - ![This is the Un-Trainable program. You get access to me and my coaching partner, structured gym and conditioning sessions each week, and a 7-day free trial to see if it's the right fit. It's affordable, adaptable, and designed to deliver results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0953e4-662b-41ca-8975-09d5db5e4569) - ![This is the result of dedication and a proper powerlifting program. Here is my client Renu on the podium after hitting personal bests in her squat and deadlift at her first National Powerlifting Meet. My coaching is about preparing you for peak performance when it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9c6937-91fc-4fc7-864d-ed9142c0ce84) ### [My Coaching Philosophy: No Fluff, Just Science](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/my-coaching-philosophy-no-fluff-just-science) - ![Everything in training is about stress, or a lack of it. My entire coaching philosophy is built on the scientific principle of applying and managing physical stress to drive adaptation and improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfaaf94-eea2-42fa-bba2-32af40ebd13c) - ![The human body adapts to stress. This is the foundation of all training-related improvements. To get stronger or fitter, you need to apply a physical stimulus high enough to trigger an adaptive response.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e97468-701f-4f39-9acf-1f3cd9ac50bf) - ![This chart explains the physical stress principle. Stress below maintenance leads to atrophy. Stress in the maintenance range causes no change. Stress above maintenance results in hypertrophy and increased strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbef0821-d8b3-46b6-8536-549ddeec9cbd) - ![Injury isn't random. It typically occurs when physical stress is excessively high, either from a single event or repeated exposures without adequate recovery. Sensible programming is about managing this stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29da7784-0608-43e4-9030-05eda7782886) - ![Good programming is simply the intelligent management of physical stress. I manipulate variables like load, volume, intensity, and frequency based on scientific principles to ensure you adapt and progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94f081c-912c-4a29-ab2d-5b06f65cdf64) - ![If you're unsure how to structure your training to balance physical development and manage stress, my Un-Trainable program is designed to do exactly that for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd2d85f-6814-4039-a414-5d3609fb98b0) - ![As a coach, my thinking is always evolving based on new evidence. Here are some of the key areas where my approach has changed over the years, moving away from outdated industry dogma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a36236-9cfe-4757-8493-320ceb94a94d) - ![My view on lifting technique has evolved. There is no single 'textbook' technique. Instead, we find the optimal technique for you to achieve a specific outcome, with the primary focus on managing load correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f598ffa2-b9c7-46ee-a3fc-aca675129e4d) - ![I used to be fixated on the 'neutral spine' myth. The reality is that some spinal flexion is often unavoidable and not inherently dangerous. There is no evidence linking it to low back pain or injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2841c1-772a-4ed9-bfbb-dcdedb8f0fd2) - ![My approach to core training has shifted from focusing only on stability. The abdominal muscles are prime movers for trunk flexion and rotation, so they need to be trained dynamically, not just with anti-movement exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0126a365-c029-4803-a40e-a7ee673ee705) - ![I once believed Strength & Conditioning (S&C) makes the athlete. The truth is, athletes get better at their sport by doing their sport. My role is to build their physical capacities to help them cope with their sport's demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c566e9b7-7619-410b-8870-0ba24cf1639b) - ![These shifts in my coaching beliefs, especially the role of S&C, have been significant. It's a process of continuous learning and refining my methods based on evidence, not ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77882376-4557-417d-b4bc-6d2a05d2c24c) - ![Are you chasing a 'perfect' or 'textbook' technique? It's a flawed goal. Individual variances mean there is no single correct way to move for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ff550f-58c1-4242-9281-f7c2e0546857) - [Video: This video shows a client performing a squat. We focus on finding a technique that is effective for their body, rather than forcing them into an arbitrary standard. Load management is always the priority over 'perfect' form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db32eea8-5c98-462e-bcf5-ba8298501161) - [Video: Here is another example of an individualized squat. Notice the difference in stance and depth. My coaching adapts to the person, ensuring the movement achieves the desired stimulus safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235172bf-f2b1-4cec-9222-65aef55a67be) - [Video: This client's squat form is tailored to his biomechanics. Chasing a 'textbook' ideal would be counterproductive. Instead, we focus on consistency and progressive overload within his effective movement pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c073a38f-3e92-42ea-9ec7-b6b4d412565d) ### [Debunking Fitness Myths](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/debunking-fitness-myths) - ![Here are four of the most overrated trends in strength training. I'm here to cut through the noise and explain what the science actually says about getting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee87c03-43eb-4d81-998b-321288a71cb0) - ![Myth: Slow tempos are superior for muscle growth. Fact: The intent to move fast, even against a heavy load, is what recruits more muscle fibers and leads to greater improvements in strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d690c392-55c7-4b9b-85ba-a5b6034ad0fe) - ![Myth: You must 'fix' your asymmetries. Fact: Humans are naturally asymmetrical. There is no clear evidence that these imbalances increase injury risk or significantly impact performance in healthy individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9730c9-0fdd-453a-bb04-92015f1ea20c) - ![Myth: You need 'functional' or 'sport-specific' training. Fact: This is mostly repackaged S&C with fear-mongering. The gym is for building general physical qualities; the best sport-specific training is the sport itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd6e5ae-0724-4654-9959-1e2d6848707f) - ![Myth: You need long, complicated warmups. Fact: For most people, a simple warmup of a few minutes of cardio followed by lighter sets of your main exercises is perfectly sufficient to prepare for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66987994-69fb-4d9f-b6b9-2bad8ef36555) - ![Of course, context is key. In specific rehab or post-op scenarios, certain drills, slow tempos, or addressing imbalances become necessary. But for the general population, these are not standard requirements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6741472-8d08-4f4f-8ea5-286929826963) - ![The truth about imbalances. You've probably been told you need to 'fix' them. Let's look at what the science actually says about these naturally occurring asymmetries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296aea9d-4540-4616-9b8b-9be158a370be) - ![The term 'imbalance' is often used to describe muscles on one side being stronger than another, or deviations from 'proper' alignment. This is usually attached to fear-mongering about injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bab081-fef6-42df-ab92-806942f6125a) - ![Before you let anyone scare you, understand that asymmetries are naturally occurring. Our bodies have a preferential side for most tasks, which begins developing before birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf6364a-8a26-451b-8ff7-db91a4d6ba01) - ![This concept is called lateralization. It's a fundamental aspect of human neurodevelopment and results in natural imbalances between sides of the body. It's normal, not a pathology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafb1675-2de0-405a-90a7-24eca7fd6d95) - ![There is currently no clear evidence to suggest that these naturally occurring bilateral asymmetries or imbalances increase your risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2821592-7638-427c-92cb-433d3107ce81) - [Video: This is what people have been led to believe happens when their back rounds during a lift. This fear-mongering is based on flawed interpretations of research on dead pig spines, not living, adaptive humans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54122d4f-3134-4099-9eb2-71548a2c40eb) ### [The Core Program: Strength, Power & Conditioning](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/the-core-program-strength-power-conditioning) - ![So what should your training actually look like? It doesn't need to be complicated. My programs are built around four key pillars to make you fit, strong, healthy, and athletic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11d4abf-0456-42c8-83a8-58aabb9c42d0) - ![The four pillars are simple: 1. Do some heavy lifting. 2. Do some jumping. 3. Do some sprinting. 4. Do some cardiorespiratory work. This is the foundation for comprehensive physical development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f39d0b-57b5-41d0-957e-57236675ee5d) - [Video: Pillar 1: Lift something heavy. Here I am on the hack squat. Using heavy external loads is the most effective way to increase maximal strength. We use both free weights and machines to achieve this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a0bf8a-fd51-4b4c-a5d4-205e2a30f1e8) - [Video: Pillar 2: Do some jumping. Plyometric work, like these rebound jumps, is crucial for developing power and the efficiency of the stretch-shortening cycle, which underpins most athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52db9633-41ff-420b-aa7a-889d6764f302) - [Video: Pillar 3: Do some sprinting. Lifting heavy won't make you slow, but not practicing moving fast will. Sprinting is the most direct way to improve your speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd22f008-4d47-4dd2-9945-6b942517031c) - [Video: Pillar 4: Do some cardiorespiratory work. Building your 'gas tank' is vital for both health and performance. My programs include both moderate-intensity and high-intensity interval work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ab3b47-a74f-4e96-8a7e-276929df19a0) - ![Is strength training better than cardio? This is the wrong question. They are two different tools for two different, but complementary, sets of adaptations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d87ff6ac-05d8-4526-a8d7-0fa928839c37) - ![The answer depends on the quality you're trying to develop. Each modality provides a unique stimulus that leads to specific physiological improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718bc201-fb7d-46c2-b777-58eef0221c4b) - ![If you want to improve strength or gain muscle size, you need to be doing resistance training. This is non-negotiable for building a stronger, more robust body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330623d8-9831-4717-b98f-559f1f682861) - ![If you're trying to improve your cardiovascular fitness, you need to be doing cardio. You can choose any modality you prefer, like running, cycling, or rowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04986f8c-88aa-49b6-830f-2ba0e5983c2f) - ![Aerobic exercise generally produces greater improvements in cardiorespiratory fitness, while strength training with heavy loads is superior for muscular strength and structural adaptations like bone density.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562fb6cb-2f2d-432f-84ef-8a9b33507308) - ![A combination of the two, known as concurrent training, offers the most well-rounded benefits for both health and performance. My programs are built on this integrated approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c824381e-6194-4134-adb4-b070e80bc993) ### [Training for Specific Goals & Populations](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/training-for-specific-goals-populations) - ![Here are five truths about strength training for women, backed by science. It's time to move past the myths and understand how to train effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a790b05-bd7f-40b8-a5e5-e98c7b57b775) - ![Truth 1: Strength training for women and men does not need to be different. Both sexes exhibit similar relative adaptive responses to resistance training for both strength and hypertrophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acdf7d72-7e1f-4e19-a9e5-3ab3a88b710a) - ![Truth 2: While women can experience strength fluctuations during the menstrual cycle, it doesn't require a completely different training plan. We manage this reactively by adjusting intensity based on how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f03aa2-d7fa-4c42-a16a-2825c1b6dad1) - ![Truth 3: Women need exposure to impact-based work. Don't fall for 'low-impact' gimmicks. The combination of strength training and plyometrics is proven to be safe and effective for improving bone mineral density.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07fd459-5802-4bf1-aa92-edb30b9758d0) - ![Truth 5: Lifting weights is not going to make you bulky. The rate of muscle gain is slow, and significant 'bulk' requires years of specific training and nutrition that won't happen by accident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72eb7237-5773-4f00-be71-4d517f15159d) - ![Ladies, this is what you need to be doing in the gym. It's not about 'toning' workouts; it's about lifting moderate-to-heavy weights and doing impact-based exercises to build a strong, resilient body for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17872454-6fc9-4056-bcfe-d953e29dcc01) - ![This is a client's 5K run data. For runners, my S&C programs focus on building strength and power to improve running economy and reduce the risk of overuse injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c16ca12-e336-4870-8000-fefb257fcd43) - ![Another client's half-marathon result. Notice the strong average pace. This is the result of a concurrent training program that builds a powerful engine and a durable frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d0a233-5148-4a6e-9bb1-dab6ade9ad50) - ![A client's 10K personal record. Heavy strength training, plyometrics, and isometrics are staples in my programs for runners because they directly improve the qualities that lead to faster times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52dde12a-4715-4432-98a5-bc9cba9caa0a) - ![This client's half-marathon data shows consistent pacing. Strength training doesn't make runners bulky or slow; it makes them more efficient and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25da5add-b77b-42ed-9f19-32311d2d6ace) - ![Strength training for different sports doesn't look as different as you might think. The underlying physical qualities we develop in the gym, like strength and power, are fundamental to most athletic activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d28d9c-8418-4a31-9892-2ac76ddc02b5) - [Video: Here, I'm coaching a powerlifter. The squat is a primary lift for her sport, so we focus on maximizing force production in this specific movement pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69602a0f-6a97-45d5-95b6-9e2ee3d237bd) - [Video: This is a rugby player squatting. For him, lower body strength is crucial for tackling, scrummaging, and explosive power on the field. The squat is a tool to build that general strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba35de8-99b0-4c1f-83a9-bc69c3187006) - [Video: A jiu-jitsu athlete performing a squat. Strength developed here translates to better control, takedowns, and injury resilience on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc859ae-d2c4-47c0-b4b0-c8866674926c) ### [Client Results & Transformations](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/client-results-transformations) - [Video: Client hitting a top single at 175kg. This personal best is the culmination of consistent, structured training focused on progressive overload.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8584b5d-2b50-4e22-b14b-1e3be978b41e) - [Video: Here is a client hitting a top single at 85kg on her squat, with me spotting. Celebrating these milestones is a huge part of the coaching process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc05fd8-d957-4d21-a0a2-bbc407f36dab) - [Video: A client hitting a personal best of 160kg on the trap bar deadlift. This lift is a great way to build total body strength with a slightly different stimulus than a conventional deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9049a24f-13ec-4788-902c-926af6ed9f45) - [Video: This client is performing hang power cleans, hitting a personal best at 110kg. This exercise is excellent for developing explosive power that translates to many sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd93d61-b1d2-430a-ba1f-ce96ffa54a5e) - [Video: A client hitting a 220kg deadlift, joining the 4 red plates club. This is an impressive feat of strength that requires advanced training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a0af64-20e9-4e3f-ab7b-d97739c2b78c) - ![Another client pulling a heavy deadlift in the gym. The expression says it all. Pushing your limits safely is what leads to these significant strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01918868-a5e3-42bc-b226-1a38dc1fa9a2) - [Video: This is my client Renu at her first National Powerlifting meet, successfully completing her squat. Competition day is where all the hard work in training pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef6f5c0-5feb-4a9b-bff7-a649a9a760af) - [Video: Renu performing her bench press at the competition. Even though this was a missed attempt, it's part of the competitive experience and a valuable learning opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161204f1-6860-4166-bc40-5c87e1fd439b) - [Video: Renu successfully completing her deadlift at the national meet, securing a personal best and a bronze medal. This is a testament to her hard work over the past 8 months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5416cd-6014-4646-8d64-d7302d8dfcf3) - ![Pictured with my client Renu after her successful competition. My job as a coach is to guide athletes to their goals, and celebrating their success is the best part of the job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5689e202-6c52-47c0-aaa4-848c1584f901) - ![A client celebrating her half-marathon finish. My programs help runners and endurance athletes build the strength needed to perform better and feel stronger during their races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08193b8-6766-48dd-83d3-4681dda61996) - ![This client is pictured during a 10k race. The combination of running and a tailored strength program leads to improved performance and enjoyment of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414c2a0f-e145-47ef-8f8c-b348694cdd38) ### [The Un-Trainable Programme](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/the-un-trainable-programme) - ![Welcome to Un-Trainable. For less than the price of a daily coffee, you get two dedicated coaches, a full weekly program, and a 7-day free trial. We take the guesswork out of your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f667d82c-b119-4272-a481-b109860a09db) - ![This is what we do as 'Un-Trainables'. We provide a structured, adaptable, and affordable program to get you fit, strong, and athletic enough to take on any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e2fd98-6658-4a47-b578-7b5cef1a77cb) - ![This is a behind-the-scenes look at the program design. We want to provide efficient and effective exercise that builds real-world capability, whether for sport or for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943a1945-be2f-4012-93dd-5872ad05a1b0) - ![The Un-Trainable program is built to be adaptable around you. This screenshot shows how we help a client tweak the base program to fit their schedule and specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0ca3d4-a173-4852-acca-bb2a45ddbadf) - ![Life gets busy. This client needed to adjust their training days, and we provided guidance on how to do it effectively. The program works for you, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f0181c-8eda-4dd3-8fa2-5b79b9ef3707) - ![Training for something specific? Here, I'm helping a client adjust her leg day to fit with her running schedule. This is the kind of personalized support you get with the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10bba27-85a5-4190-9c68-c864586df75c) - ![Stuck with a hotel gym? No problem. This screenshot shows how we provide dumbbell-only alternatives for a client who doesn't have access to a fully equipped gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eaf2fde-470c-4ec0-943a-45ea2ed8fbdf) - ![A throwback to 2018 vs. 2025 with my coaching partner, Tom. We've both been in this game for a long time, constantly learning and refining our approach, which we bring to the Un-Trainable program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8b3139-a59d-4fd3-bdd2-0d110545ee63) ### [My Personal Journey & Training](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/my-personal-journey-training) - [Video: This is how it all started. From quitting my first job as an architect to getting a PhD in Strength & Conditioning and presenting at conferences. It's been a 9-year journey of learning and coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb330669-9253-46af-a199-57117bf3339d) - [Video: A look back at my own physical transformation from 19 to 35. The biggest change? Learning how to use Photoshop. Joking aside, it's been a long road of consistent training and disciplined habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0902a2de-2faa-4d8f-88be-213fefc2db67) - [Video: Another look at my journey. The two variables that have had the biggest impact are consistency and training intensity. That's what I preach because that's what works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941c5b92-b2c6-4f1b-a750-774483d98a24) - ![My physique transformation from 33 to 36. The aesthetic is a byproduct of the actual goal: getting healthier, fitter, and developing specific physical qualities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46272f1e-f3e6-4181-8757-d7a60aa01a4e) - ![A look at my health metrics from 2021 to now. My average resting heart rate has dropped, while my high has increased, showing improved cardiovascular fitness. This is the result of consistent, concurrent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6b8c6e-ce4b-4538-9af9-b5ad607a012f) - ![My own injury story. In 2018, I sustained a back injury from a series of stupid decisions, not from a specific 'dangerous' exercise. It was a lesson in load management and ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d31ec73-d32b-4138-8227-0b3c5ec3b866) - ![This is part of my rehab and rebuilding process. I continued to stay active and train around the injury, focusing on calming the tissue down and then building it back up, stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75ba066-07b1-44cd-8255-d852470fbb50) - ![My back is now the strongest it's ever been, and I'm lifting heavier than I was pre-injury. The point is that you can come back from injuries, and the benefits of strength training far outweigh the risks if you are sensible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e597b496-7f50-4adf-8ab0-0cb84dafcacc) ### [Additional Work & Coaching Insights](https://mytribe.in/dr_knuckles_strengthcoach/online-strength-conditioning-program/additional-work-coaching-insights) - [Video: Just some bits from the week. A montage of clients and myself putting in the work, from heavy deadlifts to squats. This is what consistent training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2448fad-5c97-4400-8915-60d09c45ef27) - [Video: More highlights from the week's training sessions. Showing a variety of clients working on their deadlift technique and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b304f43-4efa-4eb4-ad50-68c88ec09dbc) - [Video: A client performing a conventional deadlift. Every session is an opportunity to refine technique and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38436d9-6712-42e8-b826-459963010695) - [Video: A client performing a Romanian Deadlift (RDL). This variation is excellent for targeting the hamstrings and glutes while managing spinal load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c030aa9-bc0e-4e5f-aa7c-3120d4000918) - [Video: A client working on their back squat inside a power rack. The rack provides a safe environment for pushing heavy loads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4569c6-2fb2-4f29-8add-5ac7e96892f8) - [Video: This client is using a Smith machine for squats. While often criticized, machines are valuable tools and can be used effectively within a well-rounded program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7b7e59-532a-479e-aaea-98488de6b254) - ![A quick trip to Kolkata to lead a Strength & Conditioning workshop. Sharing knowledge and helping to educate the next generation of coaches is a part of my job I truly enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe91103-3158-4761-be00-1547bd14ceea) - ![A group photo with the students from the S&C workshop at the Ramakrishna Mission Vivekananda Educational and Research Institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08618183-97ca-4ecc-a6ee-e76226f34a51) - ![Presenting during the workshop. My goal is to bridge the gap between academic research and practical application for coaches and athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14048ad4-765f-4e87-b71c-053551b03d5f) - ![Pictured with the organizers of the workshop. It's always great to connect with other professionals in the field of sport science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d6516d-0f75-4a97-b461-273721bbbcf9) - ![A look at my recently published paper in the Journal of Strength and Conditioning Research, examining maturity-related adaptations to training in youth athletes. My coaching is directly informed by my academic research.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16731fe5-65a9-4483-b494-c044b818427b) - ![Another one of my publications, this one in the Strength and Conditioning Journal, on developing athletic motor skill competencies in youth. This is the foundation of my youth S&C programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5981230-669b-42da-a224-ee91f42fb857) ## Meet your expert [Nakul Kumar](https://mytribe.in/dr_knuckles_strengthcoach) ### My story I used to think strength and conditioning was the be-all, end-all. Neutral spine, textbook form, all that jazz. But real life’s messier. Bodies adapt, technique isn’t one-size-fits-all, and sometimes your back rounds a bit when you’re lifting heavy - that’s just how it goes. Now, I’m all about helping folks handle their sport’s demands, not chasing perfect form. Seeing my clients, like Renu, hit big goals makes it all worth it. Some days are rough, some are great, but you put in the work. ### My work - **Strength & Conditioning Coaching**: I offer 1-on-1 strength coaching for athletes and anyone wanting to get stronger. Includes Un-Trainable Programme. - **Evidence-Based Approach**: No gimmicks. I use scientific methods for performance training, focusing on strength, power, and endurance. - **Smart Load Management**: We scale intensity, volume, and load so your body adapts and gets resilient. No exercise is off-limits. - **Consistency Over Perfection**: You don’t need to wait for perfect conditions. Start slow, build up, and stick with it for results. - **Training for All Ages**: Healthy ageing strength training for middle-aged and older adults to keep muscle and stay resilient. ## More services from Nakul Kumar - [1-on-1 Personal Training for Strength & Conditioning](https://mytribe.in/dr_knuckles_strengthcoach/1-on-1-personal-training-for-strength-conditioning) · ₹1,200-3,000 per session (estimate) ## Experts similar to Nakul Kumar on mytribe - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Personal Fitness Coaching by Chiranjit Kundu](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching) · ₹800-2,500 per session (estimate) · Cult Gym BTM Layout | Best Gym in BTM Layout, Bengaluru - [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate) - [Athletic Performance Training by Shane Biddaiah](https://mytribe.in/shanebiddaiah/athletic-performance-training) · ₹1,000-2,500 per session (estimate) · Bengaluru - [Personal Fitness & Nutrition Coaching by Team Shushanth](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching) · ₹2,000-8,000 per month (estimate) · Team Shushanth - Fitness Platform - [Strength and Physique Coaching by Anupam Adarsh Mishra](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching) · ₹3,000-9,000 per month (estimate) - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [Strength & Physique Transformation by Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹1,200-2,500 per session (estimate) · Balarka Fitness Centre - [Personal Training & Fitness Coaching by Anish Varghese](https://mytribe.in/mallu_trainer/personal-training-fitness-coaching) · ₹700-1,800 per session (estimate) · Muscle tech fitness - [Strength & Conditioning for Athletes by Snehit Rai](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes) · ₹1,200-3,000 per session (estimate) · Train to perform - [Strength & Conditioning Coaching by Ranit Roy](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching) · ₹800-2,500 per session (estimate) · Delhi - [Personal & Group Fitness Training by Sakthivel](https://mytribe.in/pt4uindia/personal-group-fitness-training) · ₹500-1,500 per session (estimate) · PT4U.fit ## Book To book Nakul Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Strength%20%26%20Conditioning%20Program%20by%20Nakul%20Kumar.)