--- title: "Yoga for All Ages in Noida | Dr. Ajay Kharbanda" description: "Join Dr. Ajay Kharbanda for inclusive Hatha yoga and naturopathy. From kids to seniors, discover natural healing and yoga for life in Noida." canonical: https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care/yoga-for-life-all-ages-welcome last_updated: 2025-09-22 --- # Yoga for Life: Practice for Every Age Tribe Verified · 69-year-old expert teaching daily in Noida. By [Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio) · Online sessions, studio in Noida, and sessions at Dharamshala · ₹2,500 per month (estimate) Part of [Yoga Therapy & Naturopathic Care](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care). [View full gallery](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care/gallery) From children to seniors, yoga is for everyone. My practice focuses on steady movement and natural healing, regardless of your fitness level. ## Photos and videos - [Video: I truly believe that age is just a number, and my father proves it every day. Here he is at 69, demonstrating incredible strength and balance. This is a reminder that your journey with yoga can start at any time and lead to amazing vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e600101c-8bb1-4829-9cb9-22782280fd77) - [Video: The journey of yoga can begin at a very young age. This is our little yogini practicing Agnisaar Kriya, a powerful breathing exercise for digestive health. I create a fun and safe environment for children to explore the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25223809-3670-4db1-89eb-6923414f9162) - ![Our evening yoga sessions bring together people of all ages and abilities. In this picture, you can see students in different life stages practicing together, each at their own pace. This sense of community is a beautiful part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d17b3c-899c-427c-8d50-226b84a653ea) ## About Yoga for Life: All Ages Welcome When you step into my studio in Sector 40, you will not find rigid, impossible poses. At 69, I practice every single day, and I teach exactly what I do. Whether you are a child or a grandparent, my focus is on functional movement and steady breathing that keeps you mobile and energized for years to come. My approach to yoga is rooted in consistency rather than intensity. In my group and private sessions, we work on Hatha yoga, breathwork, and gentle stretching designed to manage pain and improve joint health. You will find that I integrate acupressure and naturopathy into our sessions, helping to clear energy blocks and support your body's natural healing process. I believe the best time to start is now. My students include little ones learning basic kriyas and seniors managing chronic conditions like sciatica or frozen shoulder. We do not use fancy equipment. You just need a mat and the willingness to show up. Classes are held in my residential studio in Noida, offering a quiet, personal space to learn. I also work with families who want to practice together. If you cannot visit the studio, I offer online guidance, ensuring you get the same attention to alignment and individual needs from the comfort of your home. Real change takes time, but if you put in the effort, you will find it worth the journey. ## About Ajay Kharbanda I am Dr. Ajay Kharbanda. My family runs our clinic in Noida, where yoga is a way of life rather than just a workout. I truly enjoy guiding students of all ages, helping them discover that age is just a number. [See all of Ajay Kharbanda's services](https://mytribe.in/dr_ajaykharbanda_yogastudio) ## More from Yoga Therapy & Naturopathic Care by Ajay Kharbanda - [Featured](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care/featured) - [Personalized Guidance in Every Pose](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care/personalized-guidance-in-every-pose) - [Connect with Nature: Outdoor Yoga Sessions](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care/connect-with-nature-outdoor-yoga-sessions) ## More services by Ajay Kharbanda - [Yoga Classes for All Ages](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages) - [Yoga Retreats & Events](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-retreats-events) ## Similar work from other experts - [Inclusive Yoga Classes for Every Age and Ability](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/yoga-for-all-kids-seniors-adults) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Yoga Classes for All Ages and Levels](https://mytribe.in/shashikant_yoga/yoga-classes/yoga-for-everyone-all-ages-levels) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Traditional Yoga for Kids and Seniors in Arekere](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/yoga-for-every-generation) by Sanatan Yoga Studio · Specialized Yoga Programs · Online, at studio in Arekere and travels across Bengaluru - [Yoga for Every Stage of Life in Delhi NCR](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-every-stage-of-life) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Yoga for Families, Kids, and Seniors](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-everyone-families-kids-seniors) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga for Every Age: From Kids to Seniors](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/yoga-for-everyone-from-kids-to-grandparents) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West ## Book To book Ajay Kharbanda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Ajay%2C%20I%20saw%20your%20Yoga%20for%20Life%20page.%20I%20would%20like%20to%20know%20more%20about%20joining%20a%20session.) 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