--- title: "Yoga Therapy for Natural Healing in Noida & Dharmshala - mytribe" description: "Seeking holistic healing? Discover Yoga Therapy with Dr. Ajay Kharbanda. Our naturopathic care combines therapeutic yoga, acupressure, and diet consultancy to restore your mind-body balance. Book a free trial session in Noida or online today!" canonical: https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care last_updated: 2025-09-22 --- # Yoga Therapy & Naturopathic Care in Delhi Ncr By [Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio) · I help you manage pain and health issues with simple yoga, natural diet plans, and acupressure, all tailored to your daily routine and age. ## Locations Online sessions, studio in Noida, and sessions at Dharamshala ### Visit at - Studio at Sector 40, Noida (close to Golf Course Metro Station, Botanical Garden Metro Station, Sector 18 Market, Sector 37, Logix City Centre Mall) - Sessions at Dharamshala (therapy near McLeod Ganj, Dharamkot, Bhagsu Nag, Naddi Village, Kangra Valley) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Initial Naturopathy Consultation A 30-45 minute diagnostic session covering pulse reading, lifestyle analysis, and a customized diet chart. Typically ₹500-1,000 per session (estimate) #### Clinical Assessment * **Nadi Pariksha:** Manual pulse reading to determine body constitution and internal imbalances. * **History Analysis:** Detailed 20-30 minute review of medical history, sleep patterns, and stress levels. * **Physical Check:** Basic acupressure diagnostic on hands or feet to identify tender points. #### Prescriptive Output * **Diet Plan:** Customized 'Sattvic' diet chart utilizing natural ingredients found in standard kitchens. * **Therapy Roadmap:** Written recommendations for specific Yoga Asanas suited to the ailment. * **Natural Remedies:** Suggestions for home-based detox methods like herbal teas or warm water rituals. #### Setting * **Provider:** Conducted by Dr. Ajay Kharbanda or a senior therapist. * **Facility:** Functional consulting room within a residential clinic setup in Sector 40, Noida. ### Monthly Group Yoga Therapy 5 days/week guided sessions in small batches of 8-12 focusing on joint mobility, breathwork, and disease management. Typically ₹2,500-3,500 per month (estimate) #### Session Details * **Schedule:** Classes held Monday to Friday (approx. 20-22 sessions per month). * **Duration:** 60 minutes per session. * **Batch Size:** Small groups of 8-12 students for moderate individual attention. #### Core Activities * **Therapeutic Asanas:** Gentle poses using wall or pillar support targeting joint pain and digestion. * **Pranayama:** Extensive focus on breathing techniques and internal cleansing acts. * **Assisted Stretching:** Partner-based stretching exercises under supervision. #### Facility & Vibe * **Flooring:** Standard tiled flooring; students are advised to bring thick mats. * **Instruction:** Bilingual (Hindi/English) guidance with manual adjustments. * **Amenities:** Basic communal mats available; no lockers or shower facilities. ### Private Disease Reversal Program 12 personalized sessions per month combining manual therapy, assisted stretching, and acupressure for acute pain management. Typically ₹10-14K per month (estimate) #### Personalized Therapy * **One-on-One:** Dedicated sessions with a senior therapist tailored to pain thresholds. * **Manual Therapy:** Instructor performs passive stretching to increase range of motion for injured or elderly clients. * **Custom Pacing:** Intensity adjusts strictly according to patient mobility limits. #### Integrated Care * **Acupressure:** Includes 10-15 minutes of point stimulation at the end of sessions for pain relief. * **Diet Review:** Weekly monitoring of diet logs and meal plan adjustments. * **Targeted Protocols:** Specific routines for conditions like Sciatica, Frozen Shoulder, or Spondylitis. #### Logistics * **Scheduling:** Flexible timing based on mutual convenience. * **Privacy:** Conducted in a separate area or during non-peak hours. ## About Yoga Therapy & Naturopathic Care ### My Approach I see yoga as a way to steady the mind and create real balance, not just about tough poses. I mix traditional yoga with naturopathic care because I believe true well-being means working on body, mind, and spirit together. My goal is to make natural healing simple and doable for daily life. ### What I Offer - **Personalized yoga for chronic pain** and other health issues, not just a one-size-fits-all class. - **Natural healing diet plans** based on your lifestyle and health needs, so you actually enjoy your meals while supporting your body. - Acupressure therapy is part of my sessions, which helps with pain and energy flow, especially if you feel stuck or tired. - Guidance for all ages - from little kids to seniors. Age doesn’t matter, your willingness does. - Both in-person and online options, so you can join from anywhere. One-on-one or group settings, whatever suits you best. ### Real Talk I won’t promise instant magic - real change takes time and regular effort. Sometimes progress is slow, sometimes you’ll feel stuck. But if you show up, I’ll be with you each step. *Hamesha muskurate rahe* (keep smiling always) - that’s my mantra. ## Highlights Browse through Ajay Kharbanda's best work. ### [Featured](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care/featured) - [Video: I truly believe that age is just a number, and my father proves it every day. Here he is at 69, demonstrating incredible strength and balance. This is a reminder that your journey with yoga can start at any time and lead to amazing vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e600101c-8bb1-4829-9cb9-22782280fd77) - [Video: Personalized guidance is at the core of my teaching. In this video, I am assisting a student to safely deepen her pose, ensuring correct alignment to prevent injury and maximize benefits. This hands-on approach helps you progress with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4852d03-3345-4981-96d9-156879182d22) - [Video: There is a special kind of peace that comes from practicing yoga in nature. Here, my students connect with the elements, finding balance and serenity by a flowing river. This is what I mean by finding your 'sukoon' or inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5c4cca-fff3-462c-9b59-5a0f7b633571) - [Video: The journey of yoga can begin at a very young age. This is our little yogini practicing Agnisaar Kriya, a powerful breathing exercise for digestive health. I create a fun and safe environment for children to explore the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25223809-3670-4db1-89eb-6923414f9162) - ![It was an honor to lead a large session for the 10th International Yoga Day at Yol Cantt, Dharamshala. Moments like these, sharing the practice with the community, are what make this journey so rewarding. Here we are all practicing Anulom Vilom pranayama together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16852ad5-9391-4b51-8f78-bf35e5069cdf) - [Video: Yoga can also be about connection and trust. This video shows two of my students performing a beautiful and challenging partner yoga sequence. Working together builds strength, flexibility, and a wonderful sense of shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e5165a-6186-46f6-b34f-3e3a75f91cc2) ### [Personalized Guidance in Every Pose](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care/personalized-guidance-in-every-pose) - [Video: Personalized guidance is at the core of my teaching. In this video, I am assisting a student to safely deepen her pose, ensuring correct alignment to prevent injury and maximize benefits. This hands-on approach helps you progress with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4852d03-3345-4981-96d9-156879182d22) - [Video: Consistency is the key to progress in yoga. Here, you can see how I work with a student to achieve a complex seated pose, offering support and encouragement. We work together, step by step, to reach new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85cae5f-8ecf-446c-9d56-7275bf362467) - ![This is a glimpse from one of our evening yoga sessions. I am observing my students as they practice different variations of Chakrasana (Wheel Pose), ensuring everyone is supported. My goal is to create a space where everyone can challenge themselves safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d17b3c-899c-427c-8d50-226b84a653ea) - [Video: Partner yoga is a wonderful way to explore poses differently. Here, I am guiding two students through a synchronized stretching sequence, helping them use each other's support to achieve a deeper stretch and build a stronger connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d98761de-c517-4ccf-81b3-b4ca0caf09db) ### [Yoga for Life: All Ages Welcome](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care/yoga-for-life-all-ages-welcome) - [Video: I truly believe that age is just a number, and my father proves it every day. Here he is at 69, demonstrating incredible strength and balance. This is a reminder that your journey with yoga can start at any time and lead to amazing vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e600101c-8bb1-4829-9cb9-22782280fd77) - [Video: The journey of yoga can begin at a very young age. This is our little yogini practicing Agnisaar Kriya, a powerful breathing exercise for digestive health. I create a fun and safe environment for children to explore the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25223809-3670-4db1-89eb-6923414f9162) - ![Our evening yoga sessions bring together people of all ages and abilities. In this picture, you can see students in different life stages practicing together, each at their own pace. This sense of community is a beautiful part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d17b3c-899c-427c-8d50-226b84a653ea) ### [Connect with Nature: Outdoor Yoga Sessions](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care/connect-with-nature-outdoor-yoga-sessions) - [Video: There is a special kind of peace that comes from practicing yoga in nature. Here, my students connect with the elements, finding balance and serenity by a flowing river. This is what I mean by finding your 'sukoon' or inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5c4cca-fff3-462c-9b59-5a0f7b633571) - ![On International Yoga Day, I had the pleasure of guiding new students through a relaxing Savasana (Corpse Pose) in the serene landscape of Dharamkot. Feeling the sun and the earth is a core part of my naturopathic approach to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddfdadb-a4c1-4424-bc06-70b43817bfe8) - [Video: The mountains provide a powerful backdrop for a strong yoga practice. This video shows a sequence of asanas, from the powerful Mayurasana (Peacock Pose) to heart-opening stretches, performed against the majestic Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8571ed7-eced-49c0-93ad-44326a1779c8) - ![Here I am practicing Mayurasana, or Peacock Pose, on a quiet beach. This advanced arm balance builds strength and improves digestion. The sound of the waves and the sand beneath my hands makes the practice even more grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1fe198-c46b-4525-a839-a0c6212c2179) ## Meet your expert [Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio) ### My story Namaskar! I’m Dr. Ajay Kharbanda, Doctor in Naturopathy, but mostly just someone who loves natural healing. My family runs our clinic together—yoga is our way of life. I’m 69, still practicing daily, and I always say, age is just a number. Whether teaching kids in Noida parks or guiding seniors in Dharmshala, I get pure joy watching people discover yoga’s magic. Yoga doesn’t steal your time, it gives it back. Hamesha muskurate rahe (Always keep smiling). ### My work - **What I Offer**: Hatha Yoga (online/offline), Acupressure, Naturopathy, Diet Consultancy, Counselling, Yoga therapy for seniors and more. - **Yoga for All Ages**: From kids to great grandparents, anyone can join. No age limit, just the will to try. - **My Approach**: Yoga is about peace, balance and calming the mind. No need for fancy poses, just regular practice. - **Session Types**: Personal or group classes, join us in Noida or Dharmshala. Family yoga classes available. ## More services from Ajay Kharbanda - [Yoga Classes for All Ages](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages) · ₹1,500-4,000 per person per month (estimate) - [Yoga Retreats & Events](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-retreats-events) · ₹1,500-8,000 per person per day (retreat) / per session (event) (estimate) ## Experts similar to Ajay Kharbanda on mytribe - [Holistic Wellness & Therapy by Suraj Gupta](https://mytribe.in/surajgupta32/holistic-wellness-therapy) · ₹700-2,500 per session (estimate) · National Capital Region - [Yoga Instruction by Yognaman](https://mytribe.in/yognaman/yoga-instruction) · ₹500-2,000 per session (estimate) - [Yoga Therapy & Wellness by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) · ₹800-2,500 per session (estimate) · Kailash Health Village - #1 Ayurvedic Centre in Noida - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [General Yoga by Alpana Kumar](https://mytribe.in/thealpanayoga/general-yoga) · ₹300-700 per session (estimate) · Alpana Yoga - [Yoga Therapy by Bharti](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate) · Ayukshema Yoga Studio - [Yoga & Wellness Classes by Anubhuti Yog](https://mytribe.in/anubhutiyog/yoga-wellness-classes) · ₹200-400 per session (group class, in-studio) (estimate) · Anubhuti Yog - [Therapeutic Yoga for Pain & Ailment Management by Alpana Yoga](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management) · ₹500-2,000 per session (estimate) · Alpana Yoga - [Yoga Therapy by Sachin Singhal](https://mytribe.in/yogathemiraculous/yoga-therapy) · ₹800-2,500 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Ayurveda & Naturopathy Treatments by Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness/ayurveda-naturopathy-treatments) · ₹1,000-2,500 per session (estimate) · Sivapta Wellness Centre Noida's Premier Ayurveda, Panchakarma, Yoga Studio And Naturopathy - [Personal Yoga Training by Aryan Yogshala](https://mytribe.in/aryanyogshala/personal-yoga-training) · ₹500-2,000 per session (estimate) · Aryan Yogshala l Yoga Home Classes Gurgaon - [Yoga & Meditation Instruction by Ajay Rana](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction) · ₹250-2,000 per session (estimate) · Yogi Ajay Rana ## Book To book Ajay Kharbanda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20%26%20Naturopathic%20Care%20by%20Ajay%20Kharbanda.)