--- title: "Advanced & Partner Yoga Classes in Noida | Deepen Your Practice" description: "Join Dr. Ajay Kharbanda for Advanced & Partner Yoga classes in Noida. Learn complex asanas and partner flow with expert manual guidance for safe growth." canonical: https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/advanced-partner-yoga last_updated: 2025-09-22 --- # Advanced Asanas and Partner Yoga Classes Tribe Verified · Expert manual guidance for all ages. By [Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio) · Online classes, studio in Noida, and sessions across Delhi NCR & Dharamshala · ₹2,000 per month (estimate) Part of [Yoga Classes for All Ages](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages). [View full gallery](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/gallery) Ready to take your practice further? Whether you are looking to master complex inversions or want to build trust through partner yoga, we provide safe, hands-on support to help you grow. ## Photos and videos - [Video: Here, an instructor provides hands-on assistance to help a student safely deepen into Upavistha Konasana (Wide-Angled Seated Forward Bend). This personal guidance is key to mastering advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4852d03-3345-4981-96d9-156879182d22) - [Video: This video shows the step-by-step process of moving into an advanced posture with the help of a teacher. Consistent practice and expert support make even the most challenging asanas achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85cae5f-8ecf-446c-9d56-7275bf362467) - [Video: Partner yoga is a fun way to build strength and trust. Here, I am assisting two students as they work together to deepen their stretches and create beautiful, interconnected shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d98761de-c517-4ccf-81b3-b4ca0caf09db) - [Video: Two students practicing in sync at our studio. From Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog) to Chakrasana (Wheel Pose), practicing together builds motivation and a sense of shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a4a9dc-b629-4e50-b413-e7aaa7f45f7f) - ![A mother gets support from her daughter while practicing Karnapidasana (Ear Pressure Pose). This beautiful moment shows how yoga can be a shared journey of encouragement across generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0b7d22-25eb-4cca-872f-eb2ac741fa75) - ![A student demonstrating her progress with Natarajasana (Dancer's Pose) and Sirsasana (Headstand) in our studio. We celebrate every milestone on the path to mastering these balancing and inverting postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b499e3cf-94ac-4bdb-83cb-d1be667a659c) ## About Advanced & Partner Yoga Safety is everything when you move beyond basic stretches. In our advanced and partner sessions, we do not just teach the pose—we provide hands-on manual adjustments to ensure your alignment is correct, especially when attempting inversions or deep stretches. My family and I are right there on the mat with you, helping you build trust and confidence in your own body, whether you are balancing solo or working in sync with a partner. ### Taking Your Yoga Practice Further Advancing your yoga journey is not about reaching the final pose; it is about the patience you cultivate along the way. Whether you are aiming for inversions like Sirsasana or deep stretches, we focus on steady, sustainable progress. We combine Hatha and Vinyasa flow elements to ensure you build the necessary core strength and flexibility before pushing boundaries. ### The Power of Partner Yoga Partner yoga is more than just fun. It is a powerful way to enhance your own practice. By working with a partner, you learn how to adjust your weight, improve balance, and deepen stretches that are hard to achieve alone. It creates a sense of shared energy and accountability. We often pair students with similar goals to ensure everyone feels supported and safe. ### Our Approach to Safety and Growth At our studio in Sector 40, Noida, we prioritize manual adjustment. You will rarely find us just calling out instructions from a distance. My wife Swati, my daughter Vidushi, and I believe in guiding your body into the right alignment. This is crucial for: * **Preventing Injury:** Especially during deep backbends or balancing poses. * **Understanding Anatomy:** Learning how your muscles should engage. * **Building Confidence:** Knowing you have a skilled instructor supporting you. If you have been practicing for a while and feel ready for a challenge, come join our small, interactive batches. We keep class sizes limited to ensure everyone gets the attention they need to practice safely and effectively. *Hamesha muskurate rahe.* ## About Ajay Kharbanda I am Dr. Ajay Kharbanda, and at 69, I am still discovering new things on my mat every day. My wife, daughter, and I run this studio with one goal: to create a space where you feel safe enough to try the difficult poses and supported enough to keep going. We are here to help you grow, one breath at a time. [See all of Ajay Kharbanda's services](https://mytribe.in/dr_ajaykharbanda_yogastudio) ## More from Yoga Classes for All Ages by Ajay Kharbanda - [Featured](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/featured) - [Yoga for Every Generation](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/yoga-for-every-generation) - [Our Practice Spaces: Studio & Nature](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/our-practice-spaces-studio-nature) - [Community Events & Celebrations](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/community-events-celebrations) ## More services by Ajay Kharbanda - [Yoga Therapy & Naturopathic Care](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care) - [Yoga Retreats & Events](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-retreats-events) ## Similar work from other experts - [Advanced and Partner Yoga Classes](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/advanced-partner-yoga) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Acro & Partner Yoga Training in Delhi](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/acro-partner-yoga) by Neeraj Joshi · Advanced & Specialised Yoga Training · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR - [Advanced Asana & Partner Yoga](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/advanced-practice-partner-yoga) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Advanced Asanas & Acro Yoga Classes](https://mytribe.in/wpyc_gurugram/yoga-meditation/challenge-yourself-advanced-asanas-acro-yoga) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Acro & Partner Yoga: Building Trust and Strength Together](https://mytribe.in/shashikant_yoga/yoga-classes/acro-partner-yoga-building-trust-and-strength-together) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Partner & Acro Yoga Classes in Noida](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/partner-acro-yoga) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR ## Book To book Ajay Kharbanda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Kharbanda%2C%20I%20am%20interested%20in%20your%20Advanced%20%26%20Partner%20Yoga%20classes.%20Can%20I%20join%20a%20trial%20session%3F)