--- title: "Yoga Classes for All Ages for Holistic Wellness in Noida - mytribe" description: "Looking for yoga classes for all ages in Noida? Join our Hatha yoga sessions for beginners and experts alike. Achieve holistic wellness and balance with online or in-studio classes. Book your free trial with Dr. Ajay Kharbanda today and start your journey!" canonical: https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages last_updated: 2025-09-22 --- # Yoga Classes for All Ages in Delhi Ncr By [Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio) · I teach Hatha yoga to kids, adults, and seniors with personal guidance, in group or one-on-one sessions, both online and offline, so anyone can join and practice safely at their own pace. ## Locations Online classes, studio in Noida, and sessions across Delhi NCR & Dharamshala ### Travels to - Home and outdoor sessions across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Studio at Sector 40, Noida (classes near Golf Course Metro Station, Botanical Garden Metro Station, Sector 18 Market, Sector 37, Logix City Centre Mall) - Special sessions at Dharamshala (classes near McLeod Ganj, Dharamkot, Bhagsu Nag, Naddi Village, Kangra Valley) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Online Group Batches 12 live interactive sessions per month conducted via Zoom with real-time feedback. Typically ₹2,000-2,500 per month (estimate) #### Class Schedule 3 days a week (Mon-Wed-Fri or Tue-Thu-Sat). #### Batch Size Maximum 15 participants to ensure visibility. #### Focus Areas General fitness, basic Hatha flow, and stress management through Pranayama. ### Offline Studio Classes Small group practice at the studio with props and manual posture correction. Typically ₹3,500-4,500 per month (estimate) #### Frequency 12 sessions per month on alternate days. #### Equipment Yoga mats, blocks, and straps provided at the center. #### Style Ashtanga and Vinyasa flow focused on flexibility and core strength. ### 1-on-1 Personal Training Customized private sessions tailored for specific ailments, weight loss, or rehabilitation. Typically ₹12-15K per month (estimate) #### Personalization Routine designed specifically for goals like PCOD management, prenatal care, or back pain recovery. #### Convenience Trainer visits client location. #### Add-ons Includes basic diet consultation and monthly progress tracking. ## About Yoga Classes for All Ages Finding balance isn’t just about touching your toes or sitting still. For me, yoga is about calming the mind, building strength, and making space for peace, no matter how chaotic life gets. I started teaching with my family because we know yoga helps at every age—I've seen it in my own journey, and I’m almost 69 now! ### Who Can Join? - Kids as young as 6 start with us, picking up focus and flexibility fast. - Adults juggling work and life find our sessions help with stress and strength. - Seniors—don’t think it’s too late. I do advanced asanas myself, and our gentle yoga for elderly is made to keep you moving. ### What’s It Like Here? - We mostly do Hatha yoga with asanas, pranayama, and meditation. - My wife Swati, daughter Vidushi, and I guide you personally—helping with postures, breathing, and making sure you’re safe. - Expect a friendly, supportive vibe. Some folks have been with us 10+ years. - Sometimes we pair up for family yoga sessions or group poses—makes it fun and you really get to know everyone. ### How Can You Practice? - Come to our studio in Noida or join online Hatha yoga for beginners. - Prefer outdoors? We do sessions in parks and even have special meetups in places like Dharamshala. - Need personal attention? We also offer one-on-one plans. You’ll feel like part of the family here. Try a session, see how it feels. Hamesha muskurate rahe (always keep smiling). ## Highlights Browse through Ajay Kharbanda's best work. ### [Featured](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/featured) - [Video: Age is just a number, and I am proof of that. At nearly 69, I still practice advanced asanas, and I believe yoga is the key to a long, healthy, and happy life. It keeps the body strong and the mind peaceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e600101c-8bb1-4829-9cb9-22782280fd77) - ![This is what our community looks like. We bring together people of all ages, from young children to seniors, for our outdoor yoga sessions in the park. Here I am demonstrating Mayurasana (Peacock Pose) for the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3debf6da-e826-477c-9141-778ccaa46507) - ![Yoga is a family affair for us. Here I am practicing a partner Natarajasana (Dancer's Pose) with my daughter on the beach. We teach together, bringing our combined experience and a supportive family feel to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc05feb-67eb-40a4-a7a0-f42b2defc94f) - [Video: It's a joy to see our youngest students embrace yoga with such enthusiasm. We make learning fun for kids, helping them improve flexibility, balance, and concentration with poses like Bhujangasana (Cobra Pose) and Paschimottanasana (Seated Forward Bend).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294891b8-2173-447e-9222-e5a7a43c575a) - ![In our studio, we provide personal attention to help you safely progress in your practice. Here, I am guiding students through various backbends like Chakrasana (Wheel Pose), ensuring correct alignment and support for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d17b3c-899c-427c-8d50-226b84a653ea) - [Video: We often take our practice to the serene mountains of Dharamshala. Performing Natarajasana (Dancer's Pose) surrounded by nature helps connect the body and soul, enhancing the experience of self-growth and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5370022-6075-4987-9698-e6704a2eb7b5) - ![Leading a large group session for International Yoga Day is always a powerful experience. Here, we are practicing Anulom Vilom pranayama together, a breathing technique that calms the mind and balances the body's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16852ad5-9391-4b51-8f78-bf35e5069cdf) - [Video: We love exploring creative and challenging poses together. This video shows our students working on advanced partner asanas, building strength, trust, and a deep connection with each other through their shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e5165a-6186-46f6-b34f-3e3a75f91cc2) ### [Yoga for Every Generation](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/yoga-for-every-generation) - [Video: Our little yogini practicing Agnisar Kriya, a powerful technique for strengthening the core and digestive system. We teach children these foundational practices in a simple and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25223809-3670-4db1-89eb-6923414f9162) - [Video: A mother and daughter practicing together shows how yoga can be a beautiful bonding activity for families. We encourage teaching children a healthy lifestyle from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e92cd3-320f-4fea-941a-3d73a2920201) - ![A proud moment demonstrating Mayurasana (Peacock Pose) surrounded by our wonderful students of all ages. This is what our community is all about: learning, growing, and smiling together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0960c78f-1af9-4aef-a6fb-d0b2eace1e88) - ![Students of different ages practicing Vrikshasana (Tree Pose) together in our Noida studio. This asana is excellent for improving balance and grounding your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f99ec06-b098-4cdc-9f31-58a385f1b87c) - ![An outdoor yoga class where students of all levels practice together. Here, a younger student and I are both in Ardha Matsyendrasana (Half Lord of the Fishes Pose), a great spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ea0456-542c-459d-9c5d-d63c19887200) - ![Teaching a class in the beautiful outdoors of Dharmkot. It's wonderful to see students of all ages and backgrounds connect with their breath and body in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff014cd-f5c4-44fe-bd13-0e05d5fd6a39) - ![Performing Mayurasana (Peacock Pose) on the beach. This advanced arm-balancing pose shows that with consistent practice, you can maintain strength and vitality at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1fe198-c46b-4525-a839-a0c6212c2179) - ![Another group photo from our International Yoga Day celebration, with me holding a strong Mayurasana. It's a joy to see so many families and individuals come together for health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064690b4-3df2-4402-b0de-c30ff46c2716) ### [Our Practice Spaces: Studio & Nature](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/our-practice-spaces-studio-nature) - [Video: A glimpse into our indoor yoga class at the Golf Course in Noida. We guide students through a sequence of asanas designed to build core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9846ad35-f03b-49b3-bef6-52197c37ee41) - [Video: Our students in the studio exploring a variety of poses, from the balancing Prapada Eka Pada Sirsasana to the deep stretch of Gomukhasana. We cater to different flexibility levels with personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d8442f-57c0-4e0c-a9ce-0c357ebebdc1) - [Video: Celebrating Teacher's Day in our studio with students who have been with us for over a decade. Our studio is more than just a place to practice; it's a second home filled with friendship and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f245fe-e90d-4fba-afe2-2fd264141cd5) - [Video: Finding peace and practicing asanas by a flowing river in the mountains. This video captures the essence of our nature yoga sessions, where the elements themselves become part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5c4cca-fff3-462c-9b59-5a0f7b633571) - [Video: My daughter and I practicing yoga amidst the stunning Himalayan landscape. From my Mayurasana to her Eka Pada Rajakapotasana, we find inspiration in the grandeur of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8571ed7-eced-49c0-93ad-44326a1779c8) - ![An early morning outdoor yoga session in a lush green park. Practicing pranayama and asanas in the open air is a refreshing way to start the day and connect with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f1f9332-c8c0-4edd-9a0a-6b46bfcf6dca) - ![Ending our outdoor park session with Savasana (Corpse Pose). This final relaxation is essential for integrating the benefits of the practice, allowing the body and mind to rest completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf72f6f1-cd9d-4d45-bccf-5060eb4fcc20) - ![Practicing Sirsasana (Headstand) on the beach. The sound of the waves and the soft sand create a perfect environment for this invigorating inversion, which improves circulation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfea4db-5534-4298-a00e-7ad12db8a893) - ![Guiding new students through a relaxing Savasana during an outdoor session in Dharmkot. Even on your first day, you can experience the profound peace that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddfdadb-a4c1-4424-bc06-70b43817bfe8) - ![A collage of asanas practiced by the poolside. Yoga can be done anywhere, and we love finding new and beautiful places to move, breathe, and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03196406-f0d7-49f6-bb9a-411245309f73) ### [Advanced & Partner Yoga](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/advanced-partner-yoga) - [Video: Here, an instructor provides hands-on assistance to help a student safely deepen into Upavistha Konasana (Wide-Angled Seated Forward Bend). This personal guidance is key to mastering advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4852d03-3345-4981-96d9-156879182d22) - [Video: This video shows the step-by-step process of moving into an advanced posture with the help of a teacher. Consistent practice and expert support make even the most challenging asanas achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85cae5f-8ecf-446c-9d56-7275bf362467) - [Video: Partner yoga is a fun way to build strength and trust. Here, I am assisting two students as they work together to deepen their stretches and create beautiful, interconnected shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d98761de-c517-4ccf-81b3-b4ca0caf09db) - [Video: Two students practicing in sync at our studio. From Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog) to Chakrasana (Wheel Pose), practicing together builds motivation and a sense of shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a4a9dc-b629-4e50-b413-e7aaa7f45f7f) - ![A mother gets support from her daughter while practicing Karnapidasana (Ear Pressure Pose). This beautiful moment shows how yoga can be a shared journey of encouragement across generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0b7d22-25eb-4cca-872f-eb2ac741fa75) - ![A student demonstrating her progress with Natarajasana (Dancer's Pose) and Sirsasana (Headstand) in our studio. We celebrate every milestone on the path to mastering these balancing and inverting postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b499e3cf-94ac-4bdb-83cb-d1be667a659c) ### [Community Events & Celebrations](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/community-events-celebrations) - [Video: Glimpses from our International Yoga Day event at Yol Army Cantt in Dharamshala. We organized a large session and awarded certificates to participants, celebrating "Yoga for One Earth, One Health."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516e78e6-1be1-4e78-bf35-148a97b693af) - ![A collage from our 10th International Yoga Day celebration. It shows our family of instructors leading the session on stage and our community practicing together in a beautiful outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7bdcfa-875f-464c-99d6-44a20be70155) - ![A wide view of our International Yoga Day event, with dozens of participants moving together in unison. There is a special energy when so many people practice with a shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63761735-91be-44a4-b34e-4ad2c973b79d) - ![Another angle from our large-scale yoga event, showing the vibrant and energetic atmosphere. We believe in making yoga accessible and enjoyable for everyone in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19929695-2400-4dd1-9dc6-c7d515a125f3) - ![Students fully expressing Chakrasana (Wheel Pose) during our International Yoga Day celebration in the park. It's inspiring to see such dedication and flexibility across our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55d8cda-24b8-4029-9087-eb8a43600d80) - ![More backbends from our park yoga session. We guide students through poses like Bridge Pose and Wheel Pose to help open the heart and strengthen the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409fb24c-ef25-4652-bc2f-2baa6d6b2bc8) - ![Students practicing Sarvangasana (Shoulder Stand) during our outdoor event. This inversion is known as the "queen of all asanas" for its wide-ranging health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b28a4d-6529-464e-86b7-7810e8693d3d) - ![A collage celebrating World Yoga Day, filled with moments of practice, joy, and community connection from our event in the park. Hamesha muskurate rahe (always keep smiling).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee1c233-77a7-4d70-8565-5d0b3f3018e2) ## Meet your expert [Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio) ### My story Namaskar! I’m Dr. Ajay Kharbanda, Doctor in Naturopathy, but mostly just someone who loves natural healing. My family runs our clinic together—yoga is our way of life. I’m 69, still practicing daily, and I always say, age is just a number. Whether teaching kids in Noida parks or guiding seniors in Dharmshala, I get pure joy watching people discover yoga’s magic. Yoga doesn’t steal your time, it gives it back. Hamesha muskurate rahe (Always keep smiling). ### My work - **What I Offer**: Hatha Yoga (online/offline), Acupressure, Naturopathy, Diet Consultancy, Counselling, Yoga therapy for seniors and more. - **Yoga for All Ages**: From kids to great grandparents, anyone can join. No age limit, just the will to try. - **My Approach**: Yoga is about peace, balance and calming the mind. No need for fancy poses, just regular practice. - **Session Types**: Personal or group classes, join us in Noida or Dharmshala. Family yoga classes available. ## More services from Ajay Kharbanda - [Yoga Therapy & Naturopathic Care](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care) · ₹500-2,500 per session (estimate) - [Yoga Retreats & Events](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-retreats-events) · ₹1,500-8,000 per person per day (retreat) / per session (event) (estimate) ## Experts similar to Ajay Kharbanda on mytribe - [Yoga Classes by Thirkan](https://mytribe.in/thirkandanceacademy/yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Thirkan Dance & Music Academy - [Yoga Classes by Aarav Yoga](https://mytribe.in/aaravyoga_/yoga-classes) · ₹150-500 per session (estimate) · Aarav yoga Studio - [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Yoga & Wellness Classes by Anubhuti Yog](https://mytribe.in/anubhutiyog/yoga-wellness-classes) · ₹200-400 per session (group class, in-studio) (estimate) · Anubhuti Yog - [General Yoga by Alpana Kumar](https://mytribe.in/thealpanayoga/general-yoga) · ₹300-700 per session (estimate) · Alpana Yoga - [Yoga for All Levels by Neeraj Joshi](https://mytribe.in/grow_your_practice0/yoga-for-all-levels) · ₹1,800-4,000 per month (8-12 group sessions) (estimate) · Abhyaas by Drishti - [Yoga Classes (All Levels) by Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) · ₹250-900 per session (estimate) · Adi Anant Yoga Studio - [Yoga Classes by Bharti](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate) · Ayukshema Yoga Studio - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School - [Yoga Classes by Shubham Sharma](https://mytribe.in/millenniumdancestudio/yoga-classes) · ₹1,200-3,500 per month (group class) (estimate) · Greater Noida - [Yoga & Wellness Programs by Vivid Vibes](https://mytribe.in/vividvibesnoida/yoga-wellness-programs) · ₹1,800-4,000 per person per month (estimate) · Vivid Vibes ## Book To book Ajay Kharbanda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20for%20All%20Ages%20by%20Ajay%20Kharbanda.)