--- title: "Namita Nadar Health Coach for Weight Loss & Personalized Diet Plans - mytribe" description: "Struggling with weight loss or PCOS? Namita Nadar, expert health coach, offers science-backed, personalized diet plans and nutrition workshops for real results. Start your balanced health journey today!" canonical: https://mytribe.in/dr.namitanadar_dietician last_updated: 2024-09-30 --- # Namita Nadar As a health coach with a PhD, I provide personalized diet plans for weight loss, PCOD, and diabetes. My science-based approach focuses on using real food to boost your metabolism, not on restrictive dieting. ## Services ### [Clinical Nutrition for Health Conditions](https://mytribe.in/dr.namitanadar_dietician/clinical-nutrition-for-health-conditions) Available online & at clinic in Sector 75, Noida Typically ₹6-24K per program (estimate) - [Video: Meet Ruchi, who started her journey with me to manage her IBS and lost 14 kgs along the way. Her story shows that with the right guidance, you can achieve your health goals without extreme restrictions. Real results come from sustainable changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7964e8-9b83-4cc4-8950-918317db2afb) - [Video: Doston, let's talk about winter superfoods. Many people fear eating sweet potatoes thinking they cause weight gain, but that's a myth. They are high in fiber and vitamins, making them a great choice for a healthy, filling meal that helps your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b7846e-f089-4a06-a2e7-d344f7ea6b6b) - ![Managing diabetes is not about bland, boring food. It's about making smart, consistent choices. I help you create personalized meal plans that control blood sugar while still being delicious and easy to prepare with ingredients from your own kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d73c96-763a-4d54-b836-54158fa73ae7) - ![Thriving with PCOS is possible. Your journey to better hormonal health starts with what's on your plate. I create diet charts that focus on balancing hormones, improving metabolism, and reducing stress, helping you manage your symptoms effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b5f8c0-4fd0-4b59-af73-d67196904684) - [Video: Who says healthy can't be delicious? This high-protein veggie wrap is a perfect example of a quick, filling, and nutritious meal. My plans are full of simple recipes like this that keep you energized and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c980f1-d348-4048-8f6a-195575fc354c) - [Video: Proper nutrition is crucial for recovery, especially after surgeries like knee replacement. I explain how key nutrients like protein for tissue repair, Vitamin C for collagen boosting, and Omega-3s for inflammation can speed up your healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fabc2e09-446e-4724-b520-ef849de5d85c) - ![I provide specialized diet plans for a range of health conditions including PCOS, Diabetes, high cholesterol, hypertension, and obesity. My approach is to understand your unique needs and create a practical plan for your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b912dc3-1b78-4fd7-b7c5-64cf41893ab8) ### [Corporate Wellness & Nutrition Workshops](https://mytribe.in/dr.namitanadar_dietician/corporate-wellness-nutrition-workshops) On-site workshops across Delhi NCR Typically ₹15-48K per session (estimate) - ![This is the energy I love to see. A full house of engaged professionals at a corporate wellness workshop I conducted for Fortis. My goal is always to make learning about nutrition interactive and impactful for the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6340cd39-613f-49ab-acc6-f2c9b3b7579b) - [Video: Suniye Tushar ki kahani. In just a few months, he lost 9 kgs by making simple, sustainable changes. My diet plans are never about forcing you to do something you can't; they are about working with your lifestyle to achieve real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfa6608-5bab-4b33-8bfc-43e2e2c2fdba) - ![Speaking at a corporate wellness event for Bharat Petroleum. I customize my talks for each audience, addressing the specific health challenges and lifestyle realities of different industries to provide relevant, actionable advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb69703-b047-44d3-8ecd-fa1c2b6951cf) - ![A look at the live food demonstration setup from one of my sessions. I believe in showing, not just telling. We explore simple, real-food hacks that you can easily prepare for more energy and focus at work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f630ac08-359c-4dcf-b512-112548d5c1e4) - ![Participating as a panelist in a discussion with other healthcare experts. It's important to stay updated and contribute to the larger conversation on clinical nutrition and public health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc557c4d-2be0-4062-8f60-7d2fa15bb4e1) - [Video: Winter is here, and so are some amazing fruits to boost your health. Here are some quick tips on which fruits to enjoy this season, like apples for fiber and oranges for immunity, to keep you strong and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a887dcc5-efbc-4f65-95b8-10303cbe3f2d) - ![It was an honor to be appreciated for my work with caregivers at Fortis. Helping healthcare professionals manage their own health and motivation is a part of my work that I find incredibly rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3e8206-8b40-43e5-8ae7-603c8aa33577) ### [Lifecycle Nutrition](https://mytribe.in/dr.namitanadar_dietician/lifecycle-nutrition) Available online & at clinic in Sector 75, Noida Typically ₹12.6-14.5K per 3-month program (estimate) - ![This is the story of Mrs. Drishti. When she came to me, she was struggling with fertility issues. We worked together on a personalized diet plan focusing on whole foods, and I am so happy to share that she is now expecting. Her journey shows that the right nutrition can make a significant difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f225d06-087b-4009-9dd5-65e166799e59) - ![This is a sample of my 7-day fertility-enhancing diet plan. As you can see, it is filled with real, wholesome foods like whole grains, fresh fruits, paneer, and lentils. My goal is to create plans that are easy to follow and use ingredients you already have in your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7951233a-d77b-4a69-b410-863e3868b50c) - [Video: Who says healthy food can't be delicious? This video shows how to make high-protein veggie wraps that are perfect for a quick lunch or dinner. They are packed with fresh vegetables and plant-based protein to keep you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c980f1-d348-4048-8f6a-195575fc354c) - ![Eating for two can feel overwhelming, but it doesn't have to be. My approach to pregnancy nutrition focuses on safe, healthy, and delicious food choices that nourish both you and your baby. This image shows a plate full of nutrient-rich fruits, which are essential during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae3301f-403a-417e-b14e-40bac4b24538) - ![Bacche nakhre karte hi hain, but building healthy habits early is key. I help parents create balanced plates for their kids with plenty of veggies, fruits, whole grains, and lean protein. This visual breaks down how to build a healthy, kid-friendly meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fdc93e-7c5e-4ca3-a612-e46de785f04e) - ![A common question I get is whether to eat whole fruits or drink juice. I always recommend eating your fruits. Whole fruits are rich in fiber, which aids digestion and keeps you feeling full longer, unlike juices that can be high in sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8de136e-b4f4-49dd-8e2d-95745058b510) - ![This Nutty Berry Blast Smoothie is a perfect example of a healthy and tasty breakfast or snack. It combines berries, nut butter, and oats for a drink that is full of antioxidants, protein, and fiber. It's a simple way to get a lot of nutrients in one glass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a805c3b9-2ffc-47a3-8963-3b67ae63baac) ### [Weight Management](https://mytribe.in/dr.namitanadar_dietician/weight-management) Available online & at clinic in Sector 75, Noida Typically ₹5.5-22K per program (estimate) - [Video: Hearing from Pragya always makes my day. She had been struggling with her weight for a long time, even with regular workouts, and felt frustrated with other nutritionists. I'm so happy we found a path that worked for her, helping her lose 4 kgs in two months without extreme measures. Her success shows that a personalized, sustainable diet plan is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93317da2-6c7c-4a6d-9d3f-375c5072adbc) - [Video: Who says healthy eating is boring? These high-protein veggie wraps are a perfect example of how I design meals. They are delicious, easy to make at home, and packed with plant-based protein and fiber to keep you full and energized. This is what I mean when I say you don't have to give up tasty food to lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c980f1-d348-4048-8f6a-195575fc354c) - ![Let's clear up a big myth. Many people think skipping meals will help them lose weight, but *aisa nahi hai*. In fact, it slows down your metabolism because your body starts conserving energy. I always teach my clients to fuel their bodies with balanced meals to support their metabolism, not fight against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40435833-63ec-4aea-9e4c-391a184f2164) - [Video: Doston, in this video, I talk about some winter superfoods like sweet potato. People often fear it because of carbs, but it's high in fiber and keeps you full, making it great for weight management. My approach is to use wholesome, seasonal Indian foods to boost metabolism and energy levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b7846e-f089-4a06-a2e7-d344f7ea6b6b) - ![Achieving healthy and sustainable weight loss is about more than just dieting. My method focuses on the bigger picture. We work on reducing inflammation, detoxifying the body, managing stress, healing the gut, and of course, eating the right foods. This holistic approach ensures the results are long-lasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c8cb4b-3a09-4d31-8da0-0479119314ed) - [Video: This is Tushar, an IT professional who lost around 9 kgs in about three months with my guidance. What he highlights is very important to me: I never force a plan that isn't practical. We work together to find what fits your lifestyle, ensuring the diet and exercise are manageable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfa6608-5bab-4b33-8bfc-43e2e2c2fdba) - ![Especially with the air pollution in our cities, our bodies can use some extra help. This simple detox tea is a recipe I often share with my clients. Using basic kitchen ingredients like ginger, lemon, and cinnamon, you can create a powerful drink to help flush out toxins and support your respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2570ce-0850-41ac-a5b9-3f705638ac0e) ## Meet your expert ### My story Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day. ### My work - **Personalized Diet & Nutrition Plans**: I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues. - **Custom Plans for You**: No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan. - **Real Food, Real Results**: No pills, no magic. Just real food weight loss and habits you can actually stick with. - **Supportive Partnership**: We work together. I guide, you learn. No impossible rules, just help making better choices. - **Science Over Myths**: I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy! ## Book To book Namita Nadar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Namita%20Nadar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.