---
title: "Sports Physiotherapy for Athlete Recovery & Peak Performance - mytribe"
description: "Struggling with a sports injury? Our expert Sports Physiotherapy helps you recover faster and prevent future issues. Get personalized injury rehabilitation and performance enhancement plans from top-rated therapists. Book a session to get back in the game stronger!"
canonical: https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement
last_updated: 2025-09-16
---

# Sports Physiotherapy & Performance Enhancement in New Delhi

By [Nasir Mughees](https://mytribe.in/dnpr_myphysiotherapist) · I help athletes and active people recover from injuries, improve performance, and prevent future problems using root-cause rehab, scientific assessments, and advanced therapies like AI posture scans, laser, and dry needling.

## Locations

Home visits across Delhi NCR & 10 Clinics across New Delhi

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Clinic at Press Enclave, Uttam Nagar, New Delhi (serves athletes around Hastsal, Om Vihar, Mansaram Park, Mohan Garden, Matiala, Ranaji Enclave)
- Clinic at Block A1, Janakpuri, New Delhi (provides sessions near Tilak Nagar, Pacific Mall Tagore Garden, Subhash Nagar, Hari Nagar, District Centre Janakpuri, Delhi Cantt)
- Clinic at Block C1, Janakpuri, New Delhi (accessible from Dabri Mor, Sagar Pur, Mayapuri, Rajouri Garden, West End Mall, Chhoti Subzi Mandi)
- Clinic at Block C, Vikaspuri, New Delhi (provides therapy near Outer Ring Road, Peeragarhi, Uttam Nagar East, Shankar Marg, Kangra Niketan, Paschim Vihar East)
- Clinic at Dwarka More, Uttam Nagar, New Delhi (sessions available near Sewak Park, Rama Park, Kakrola, Bhagwati Garden, Bindapur, Vipin Garden)
- Clinic at Sector 19, Dwarka, New Delhi (provides sessions near Sector 11 Dwarka, Shyam Vihar, Qutub Vihar, Sector 10 Dwarka Metro, Sector 12 Dwarka, Palam Vihar)
- Clinic at Sector 6, Dwarka, New Delhi (accessible from Sector 2 Dwarka, Sector 1 Dwarka, Mahavir Enclave, Palam Colony, Dashrath Puri, Madhu Vihar)
- Clinic at Ranaji Enclave, Najafgarh, New Delhi (provides therapy near Dinpur, Chhawla, Baprola, Roshanpura, Shyam Vihar, Sai Baba Temple Najafgarh)
- Clinic at Block M, Vikaspuri, New Delhi (serves athletes around Paschim Vihar, Keshopur, Janakpuri West, Tilak Nagar Metro, Bodella, Meera Bagh)
- Clinic at Block B1, Janakpuri, New Delhi (serves areas around Janakpuri South Metro, Possangipur, Asalatpur, Delhi Haat Janakpuri, Jail Road, Fateh Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Sports Injury Rehab Session

45-60 min treatment combining Class 4 Laser, TENS technology, and intense manual mobilization for acute injuries.

Typically ₹800-1,200 Per Session (estimate)

#### Core Treatment Modalities
* **Pain Management Tech:** Application of electrotherapy including TENS for nerve pain and Ultrasonic Therapy for muscle stiffness.
* **Advanced Laser Therapy:** Use of Class 4 therapeutic Laser for non-invasive deep tissue inflammation reduction.
* **Manual Therapy:** Signature hands-on Maitland or Mulligan mobilization techniques to unlock stiff joints.
* **Soft Tissue Release:** Targeted massage or trigger point release to relax muscle spasms.

#### Rehabilitation & Strengthening
* **Proprioception Training:** Balance exercises using wobble boards or Bosu balls to restore joint awareness.
* **Strength Conditioning:** Guided repetitions using resistance bands and weights to prevent muscle atrophy.
* **Kinesio Taping:** Application of sports tape for structural support during movement.

#### Support
* **Home Exercise Plan:** A digital or printed list of DIY exercises to maintain progress.
* **Post-Care Support:** Access to team for quick queries regarding pain management.

### Advanced Manual & Athletic Recovery

High-intensity session utilizing Dry Needling, Cupping (Hijama), or Chiropractic adjustments for instant pain relief.

Typically ₹1,500-2,500 Per Session (estimate)

#### Specialized Interventions
* **Dry Needling:** Insertion of filiform needles into trigger points to instantly release chronic muscle tightness.
* **Cupping Therapy (Hijama):** Options for Dry Cupping or Wet Cupping for detox and recovery using sterile equipment.
* **Chiropractic Alignment:** High-velocity, low-amplitude spinal manipulation to correct neck or lower back alignment.
* **IASTM:** Instrument Assisted Soft Tissue Mobilization using metal blades to scrape away scar tissue.

#### Session Specifics
* **Assessment:** Palpation assessment to locate exact trigger points or subluxations.
* **Pre & Post Care:** Application of heating pads to prep muscles and cool-down advice for soreness.
* **Safety Protocols:** Use of 100% disposable cups and needles.

### Biomechanical & Posture Analysis

Comprehensive diagnostic using digital grids and video motion analysis to identify injury risks and movement flaws.

Typically ₹2,000-3,000 Per Assessment (estimate)

#### Digital & Visual Assessment
* **Static Posture Grid Analysis:** Skeleton overlay on images to measure angles of the neck, shoulder, spine, and pelvis.
* **Dynamic Movement Screening:** Video analysis of sport-specific movements like running or squatting to detect faults.
* **Foot & Gait Analysis:** Pressure distribution assessment to check for Flat Feet or Knock Knees.

#### Consultation & Reporting
* **Root Cause Diagnosis:** Detailed explanation linking biomechanics to specific pain points.
* **Corrective Strategy:** A written report detailing specific muscle imbalances.
* **Ergonomic Advice:** Recommendations for footwear, orthotics, or workstation adjustments.

## About Sports Physiotherapy & Performance Enhancement

### Helping You Play Pain-Free

I know how frustrating it is when an injury throws you off your game. If you’re an athlete, weekend player, or just trying to stay fit, my focus is to get you back in action — stronger, not just patched up. Honestly, seeing people delay treatment makes me 'pareshan' (worried), because 'cheezein sirf worst hongi' (things will only get worse) if you ignore the pain.

### What I Do

- Injury rehab that’s more than fixing symptoms. I dig into the root cause so you don’t keep coming back with the same problem. ACL rehabilitation for athletes, shoulder pain, sprains, and gym injuries — I’ve seen it all, and I know how to help.
- Performance enhancement is next. Targeted exercises, biomechanical assessment for sports, posture correction for athletes — all backed by science, not guesswork. I check how you move, fix imbalances, and help you build flexibility and strength that actually lasts.
- Injury prevention is key, bro. I guide you with warm-ups, cool-downs, and techniques so you stay on the field, not on a treatment table.

### Real Science, Real Team

I start with proper assessment, sometimes using AI posture scans. Then it’s hands-on therapies, recovery modalities like laser and electrotherapy, plus dry needling, cupping, and sports taping if needed. My team of 90+ experts are always learning new stuff, 'dilo jaan se' (with all our heart and soul).

### Our Promise

Your goals are my mission. Whatever your sport, we’ll work hard for your recovery and that next win. No shortcuts, just honest effort and solid care.

## Highlights

Browse through Nasir Mughees's best work.

### [Featured](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement/featured)

- [Video: Dealing with nagging mid-back pain? Sometimes, a specific, targeted adjustment is all it takes to provide instant relief. Here, I am performing a scapular thrust, a manual therapy technique we use to restore movement and help you feel better right away. Don't let pain hold you back; the right technique can make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b946be71-33d3-4a52-9da2-76a681f5ca1a)
- [Video: It is an honour to work with champions like Tina Sharma, a National Powerlifter. She shares how our pre and post-tournament therapy for muscle recovery has been a crucial part of her journey. Supporting athletes is my passion, and helping them stay on top of their game is what we do best, dilo jaan se.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c596d62c-4f0c-4139-9700-815bf9e0ec7e)
- [Video: Getting you back to your sport is not guesswork; it's science. We use advanced biomechanical analysis to get a data-driven look at your movement. This helps us pinpoint exact issues in your posture and technique, allowing us to create a truly personalized recovery and performance enhancement plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcbe0b0-e346-4542-9354-2f66941d66ca)
- [Video: Are you stuck at a desk for 8-10 hours a day? That neck and back pain is a sign you should not ignore. Here are a few simple exercises you can do right at your desk to get some relief. Taking small breaks to move is essential, but if the pain persists, it's time for a proper assessment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbea472f-15b1-4c29-999d-11fb72167d4d)
- [Video: I believe in spreading awareness about physiotherapy wherever I can. Here I am talking to young student athletes at the National Boxing Federation. My message is simple: respect your injuries. Timely treatment and proper rehab are what separate a short-term setback from a career-ending problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a425ff46-4c86-4d81-a031-9aa8220caac4)
- ![For the best recovery, a proper assessment is critical. We use scientific tools, including AI-powered posture analysis, to create a detailed report of your body alignment. This shows us the root cause of your pain, not just the symptoms, so we can fix the real problem and prevent it from coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c4e019-179c-4186-9aaf-707068320e8a)
- [Video: This is Hijama, or wet cupping therapy, a technique we use for athletes and others to help with muscle soreness, detoxification, and recovery. It's one of the many specialized services we offer to ensure our patients get comprehensive care tailored to their needs, helping them get back in the game faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac10ba3d-0735-4934-a5f3-1bfebb77335b)
- [Video: This is what it's all about. Uttam came to us with a ligament issue, unable to walk without support. After dedicated physiotherapy sessions with our team, he is now walking, exercising, and getting his life back. Seeing our patients recover their independence is the greatest reward for our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edb3854-6459-456e-8827-7c6250f65623)

### [Sports Injury & Performance Enhancement](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement/sports-injury-performance-enhancement)

- [Video: Here is a glimpse into the rehabilitation of an Indian Hockey team player recovering from an ankle strain. We focus on sport-specific drills that rebuild strength, stability, and confidence, ensuring our athletes return to the field ready to perform at their peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2c443e-7adb-4bc7-a305-89dfcf6349bd)
- [Video: Are heavy workouts causing shoulder pain? It's a common issue, often due to improper form or muscle imbalance. We help gym-goers by assessing their technique and providing targeted strengthening exercises, like this one for the upper traps, to build resilient shoulders and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c43859a-c774-4d9e-b625-0d6b7b50555b)
- [Video: Strong knee and foot stability is the foundation for any athlete. This video shows five key exercises we prescribe for post-injury rehabilitation, especially for ACL, PCL, and Meniscus injuries. These drills are crucial for regaining balance and preventing re-injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c83455-0080-4e76-ab6a-dfab83d628ec)
- [Video: One of our physiotherapists, Minal Khatri, explains why electrolytes are so important for athletes. During any sport or workout, you lose essential minerals through sweat. Replenishing them is key to preventing dehydration, muscle cramps, and fatigue, helping you maintain peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ec3b6b-8cf2-477e-977a-8951a818ace9)
- ![Our full team on the court at the World Sports & Entertainment Badminton Tournament. Being on-site allows us to provide immediate care for strains and sprains, helping players give their 100 percent. It's a team effort, and we are proud to support our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f790c1-ea1d-41df-a19f-d3f2db579255)
- [Video: Our physiotherapy camp set up and ready for action at the CRPF badminton tournament. My team of 90+ experts is always prepared to manage sports injuries on the spot, ensuring every athlete has access to professional care when they need it most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74e8de1-0759-488a-ab04-007b575e908a)
- [Video: Here I am with Harish ji, the event chairman, discussing the role of physiotherapy at the upcoming Delhi Police and CRPF badminton tournament. My main focus is to spread awareness. A physiotherapist can enhance your performance and heal injuries, making you a better, more resilient player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac844494-8f06-425c-86b9-be79cb79fe9d)
- ![Why should athletes choose physiotherapy? It's about more than just recovery. We help with injury prevention through personalized programs, enhance performance by boosting strength and flexibility, and ensure a faster, stronger return to your sport after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2c49a6-894c-4625-a75c-293462fed682)
- ![Never skip your warm-up. It is vital for preventing injuries and preparing your body for the game. A proper warm-up increases blood flow and flexibility, which directly translates to better performance and a lower risk of strains or sprains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee51d131-037c-4746-be36-afb890810eab)
- ![Here are four key pillars to preventing common sports injuries. From a proper warm-up and cool-down to targeted conditioning, flexibility work, and using the right equipment, a systematic approach is the best way to stay on the field and out of the clinic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b50f9c-14e3-44e4-8ef0-a9cc9316ad0e)
- [Video: For optimum recovery from any orthopedic or sports injury, consistency is everything. Following your therapist's instructions and completing your sessions is the only way to get back to your normal life. There are no shortcuts to proper healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d01d4a-d505-4ae3-99f4-593225d1119d)
- ![A proud moment for our team, being honoured alongside members of the Indian Army and other dignitaries at the World Sports Badminton Tournament. We are committed to serving those who serve our nation, providing our expertise in sports physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ce537e-94d8-430c-a518-82b5f6c3ca37)
- ![Receiving an award at the badminton tournament is a recognition of our team's dedication to athlete care. We work dilo jaan se, with all our heart, to ensure every player gets the support they need to recover and triumph.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3032c23-6598-497c-bed6-beadf8f14596)
- ![It was an honour to be on stage with esteemed guests, celebrating the spirit of sports. Our involvement in such events reinforces our commitment to making expert physiotherapy accessible to all athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f3d6a4b-020c-4a17-ab61-2b83d802176d)
- ![Standing with the brave jawans of the CRPF. It is a privilege to provide our physiotherapy services to the armed forces, helping them stay fit and ready for duty. Service is at the core of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da841b85-9074-496a-a389-8c4e669a9291)
- ![My team and I with officials at the entrance to our physiotherapy camp during the tournament. We are always ready to serve, providing assessments and immediate care to keep players in top form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34932a8d-a0d3-4345-8173-d443bc982846)
- ![Discussing the importance of athlete health and injury prevention with officials. These conversations are crucial for building a culture of awareness around physiotherapy in the sports community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203af5c4-3fd7-40c6-920a-6df6e0cb0af4)
- [Video: A glimpse into our formal discussions during the badminton tournament. We collaborate with organizers and officials to integrate professional physiotherapy into sporting events, ensuring player welfare is a top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ac7ca5-1e82-4d13-9321-f851813d1db6)
- ![In a meeting with CRPF officials and event organizers. Planning and collaboration are key to successfully providing comprehensive physiotherapy coverage for a large-scale tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b810e3-1a06-4d6c-b606-77de0c4f787a)
- [Video: Our team engaged in discussions about athlete care. We believe in a proactive approach, focusing not just on treatment but also on education and prevention strategies for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6708a151-977a-453b-b158-e47efcda06e2)
- ![A wider view of our meeting, bringing together different stakeholders to champion the cause of sports physiotherapy. It is through such collective efforts that we can make a real impact on athlete health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56012c4-71f4-48f9-917a-71ab764599b0)

### [Patient Recovery Stories & Testimonials](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement/patient-recovery-stories-testimonials)

- [Video: Actor Sumit Arora came to us with severe back pain from a shooting injury that was affecting his work and studies. It makes me pareshan when I see young talent held back by pain. We assessed his L4 issue and started a treatment plan to get him back on set, pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afc0b46-4571-462b-af41-a0303d952116)
- [Video: Vishal shares his journey with Plantar Fasciitis, a condition causing intense heel pain. After trying other treatments without relief, he came to us. He highlights an important point: our 100% effort combined with your 100% commitment to the exercises is the formula for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf0f177-f30b-4211-8866-a7e63865f4ac)
- [Video: Listen to two different stories of relief. Dinesh found 70-80% relief from his chronic sciatica in just one chiropractic session. Vinit, a musician, got rid of over 90% of his back stiffness from carrying heavy instruments after a session of chiro and cupping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51b04ce-8baa-4668-91c9-c8bf24f85ca0)
- [Video: Rahul found us on Instagram and came in for his chronic neck pain. He shares his experience after his first chiropractor session, highlighting the immediate relief he felt. We make sure to explain the process clearly so you understand your recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90088d27-6e67-4813-966d-15a798badd19)
- [Video: Ankush travelled all the way from Jhansi for his acne and shoulder pain. He opted for cupping therapy and left with a smile, feeling great results. It is humbling when patients place their trust in us from so far away, and we work hard to live up to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afd1430-dd3f-4a0f-b48a-c8ec1133a660)
- [Video: This smile of relief is worth everything. After a chiropractic session to address his back pain, this patient's expression says it all. Our goal is to bring back these smiles by helping you live a life free from pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c0e46a-1443-4808-9f11-e9ef557649f5)
- [Video: Our care knows no borders. This patient from Kenya came to us for post-operative physiotherapy for his shoulder. He was dealing with weakness, pain, and wrist drop. Through a dedicated rehab plan, we helped him regain function and return to his daily life with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20130e1-449d-4b5c-a114-216834b1331a)

### [Advanced Hands-On Therapies](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement/advanced-hands-on-therapies)

- [Video: This is Dry Needling, a highly effective technique for releasing trigger points and tight muscles. It provides fast recovery for musculoskeletal problems and is particularly helpful for stubborn sports injuries. You can see how it helps ease pain in seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87a1bc3-648d-46c0-9947-3fea851b4dbb)
- [Video: Here you can see cupping therapy with movement, also known as dynamic cupping. This technique is excellent for breaking up adhesions, improving blood flow, and increasing range of motion in the back and shoulders, providing excellent results for stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2de1b5-3b3e-4528-b9d8-3cfd9c19c91b)
- [Video: A thoracic adjustment can provide incredible relief for upper back stiffness and improve overall spinal mobility. This is a common chiropractic technique we use to help patients who feel tightness and restriction in their mid-back, often from poor posture or strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b469367-1e34-4c3b-a43e-9acfee74a75c)
- [Video: For persistent pain between the shoulder blades, we often use a combination of therapies. This video shows dry needling being used to target the interscapular muscles, a common source of pain for people who use laptops or phones excessively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b75246-6dbf-4cbf-b451-2b63af8668b6)
- ![This is Fire Cupping, a traditional technique that uses heat to create strong suction. It is highly effective for relieving joint pain, reducing inflammation, and even helping with stress and anxiety. We ensure this is performed safely by experienced therapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01ee246-d171-4fca-b323-c98bc072e796)
- [Video: IASTM, or Instrument-Assisted Soft Tissue Mobilization, is a technique where we use specialized tools to break down scar tissue and fascial restrictions. This helps remodel the tissue, improve movement, and speed up healing, especially in chronic muscle injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa29df8-4be7-4648-bcdc-e309e10031d0)
- [Video: Laser therapy is a modern, non-invasive treatment we use to accelerate healing. The light energy penetrates deep into the tissue, reducing pain and inflammation while stimulating cellular repair. It's effective for a wide range of conditions from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdd7194-a6ef-4ebf-8e5f-d7b3bc5b18d2)
- ![Our advanced laser therapy equipment allows us to offer faster pain relief and improved mobility. This non-invasive treatment is a game-changer for decreasing inflammation and speeding up the healing process for both acute and chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99d3f4c-a6dc-4f8d-9ebf-f6d38c52215e)
- [Video: I am introducing our Long Wave Diathermy machine. This device uses heat to treat deep musculoskeletal injuries like ligament sprains, low back pain, and arthritis. Its deep penetration helps relax tissues and improve movement, making it a great tool for sports injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5d36b7-8be4-44d7-add2-9b2a1571d699)
- [Video: Neck manipulation, when done correctly by a trained physiotherapist or chiropractor, can give magical relief from neck pain, stiffness, headaches, and even vertigo. It helps restore proper joint mechanics in the cervical spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d917c9f8-aa08-4d6f-ba8e-d1ec709c2e6a)
- [Video: For delicate areas, we use techniques like Silicon Cupping. Here it is being used to treat facial palsy. This gentle suction helps stimulate the facial muscles and nerves, and we have seen excellent results with this technique, often without needing electrical stimulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ce58a8-8d32-40b4-8862-9a1fc829259b)
- [Video: This video demonstrates a specific chiropractic technique to fix upper cervical instability. This condition can cause chronic headaches, neck pain, and neurological symptoms. Precise adjustments are key to restoring stability and providing relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ea63d4-30d5-46b4-9a36-b35a912bb4d8)
- [Video: Here I am performing a manual therapy technique to address neck pain. The goal is to release tension in the sub-occipital muscles, which are a common source of tension headaches and stiffness, providing immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d261fa-3625-45fd-868c-5f67fbd8da86)
- [Video: This is a manual therapy technique for treating sciatica and low back pain. By applying specific pressure and movement, we can help release the piriformis muscle and reduce pressure on the sciatic nerve, alleviating radiating leg pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b064214a-dd1b-4f58-9e1a-80569d2b2b57)
- [Video: A close-up look at interscapular muscle rehabilitation. Pain between the shoulder blades is very common, and we use a combination of manual therapy and exercises to address the root cause, whether it's muscle strain, nerve issues, or poor posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b077aa1e-08eb-44b8-aa5a-71786b3bf11b)
- [Video: This is Hijama, or wet cupping, being performed on a patient's back. We ensure the highest standards of hygiene, with certified male and female therapists available. It's a powerful therapy for detoxification and pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174c9b00-6eda-4fc3-8b60-fd99a2af5408)
- ![This graphic explains how cupping therapy works. The suction draws skin upwards, creating space to improve blood flow and break up stagnant lactic acid in the muscle fibers. This is why it's so effective for decreasing muscle pain and tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93039bc1-50e3-4b2e-b294-01c9c77aa367)
- ![A detailed look at the mechanism of fire cupping. The heat and vacuum work together to pull on muscle and fascia, encouraging circulation and breaking down tightness. It's a powerful, ancient technique with modern applications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17df7ab4-7621-4136-a5a9-c6059bf0bd49)
- ![Those marks are not bruises; they are marks of relaxation. Cupping is a versatile therapy that can be used for everything from back and neck pain to improving immune function and reducing migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2bce81-b2fa-4199-b53d-256a0e411c79)
- ![We offer IASTM, an innovative way to relieve pain by mobilizing soft tissue. It's especially beneficial for athletes, fitness enthusiasts, and students who suffer from chronic pain, tendinitis, or scar tissue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9236c148-0ec5-443e-b425-947bf9cd6959)

### [Posture & Lifestyle Pain Management](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement/posture-lifestyle-pain-management)

- [Video: The wrong exercises can do more harm than good. Here, I am correcting a patient's form for a back-strengthening exercise. At our clinics, we don't just give you exercises; we teach you how to perform them correctly to ensure you get the benefits without the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5599b93d-dca5-45e1-a10d-8f6298f18e6f)
- [Video: A good stance reflects a proper state of mind. This video shows a dynamic thoracic mobility exercise using a gym ball to help with posture realignment. Improving mobility in your upper back is key to correcting a slouched posture and reducing strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b471931d-8557-41ed-be57-c0cdd891a94b)
- [Video: My friend Dr. Aman visited with extreme neck pain. I showed him this one simple exercise for instant relief. While this stretch can help, it's important to remember that treatment is necessary for long-term correction, as the issue often stems from the upper vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e566da94-ff28-437e-9c18-fd12f31cf36b)
- ![Is your 9 to 5 job killing your back 24/7? You are not alone. Prolonged sitting leads to muscle inactivity and disc compression. Physiotherapy can help with targeted exercises, posture correction, and ergonomic advice to break the cycle of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f571246-8e9f-4783-b8e2-e25cf8fbe8ec)
- ![Maintaining good posture is a daily practice. This guide offers simple tips you can incorporate into your day, like sitting correctly, holding your phone at eye level, and taking regular stretch breaks. Small changes can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61a97e3-be32-4068-bfa2-4067b79bd448)
- ![An ergonomic workstation is your first line of defense against workplace pain. This graphic provides top tips for setting up your chair, monitor, and desk to support a healthy posture and say goodbye to medicine and surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61d0a47-9b2c-43b6-a20a-aa8de4ab15bb)
- [Video: Iliopsoas tightness is a major, often overlooked, cause of back pain. This muscle, a primary hip flexor, can pull the pelvis forward when tight. Here, one of our therapists is performing a stretch to release the iliopsoas and help restore proper pelvic posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b10b8b0-2040-4ef5-b340-80e22798f16c)
- [Video: Strengthening the upper trapezius muscle is crucial for anyone with neck and shoulder pain, especially due to poor posture. This video demonstrates a simple strengthening exercise using a resistance band that you can do at home to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54e50d7-91fb-4139-9979-6af4cdf1bc8a)
- [Video: Full shoulder mobility is necessary to restore full strength and prevent pain. This video shows a therapist working on a patient's shoulder joint to improve range of motion. This is essential for anyone with a desk job or who experiences shoulder stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96899a85-52a2-4194-9674-bcdb26e70223)
- [Video: The pain of recovery is often greater than the pain of injury, but healing is worth it. This patient is working hard during his post-fracture shoulder rehabilitation. Don't give up; consistent effort in physiotherapy is the key to getting your strength back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0e6862-d1c9-4539-9dca-427e4dd88f11)
- [Video: Re-assessment is a continuous part of our process. Here, I am palpating a patient's sacroiliac (SI) joint to check for improvement in strain and tenderness after a few visits. This helps us track progress and adjust the treatment plan accordingly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14018d8-e9fd-4c55-b13e-f7530683f69b)
- [Video: Here I am counseling a fellow doctor with chronic foot pain. I'm explaining how the arch of her foot is affecting the way she absorbs shock. Understanding the biomechanics of your own body is the first step toward effective treatment and lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff48bbc-adc4-4e44-99e5-ae7b9e7cee2a)
- ![Physiotherapy is beneficial for everyone, from gym-goers and corporate employees to kids and the elderly. We treat a wide range of issues including post-paralysis recovery, joint deformities, and post-injury rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abafac5-f0d1-4132-a123-59002e313222)
- ![Did you know how wrong sitting posture affects your spine? This diagram illustrates the difference between an anterior and posterior pelvic tilt and its impact on your intervertebral discs. Understanding this is key to preventing long-term back problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915f6479-8ab5-44c3-aa7c-4b75ee1fd472)
- ![Misaligned shoulders can cause excessive pressure on your neck and upper back. We help you realign your shoulder position through targeted exercises and manual therapy, reducing strain and improving your overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723aabf9-dff5-4c62-9e62-543e1376f83c)
- [Video: This is a demonstration of a treatment for Thoracic Outlet Syndrome, a condition where nerves or blood vessels between your collarbone and first rib are compressed. Our motto is 'Seva Parmo Dharma' (Service is the highest duty), and we are dedicated to helping everyone, including our jawans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2a4487-f2b3-4061-899a-a8389678df23)
- ![High heels might elevate your style, but they can negatively affect your joints from your feet all the way up to your neck. Wrong footwear selection can lead to pain and deformities. We can help assess and treat these issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00168c3f-06ba-444e-ad7b-2bee81161f3a)
- [Video: This animation shows how a herniated disc presses on spinal nerves, causing pain, numbness, or weakness. Before your spinal issues worsen, call us. Physiotherapy, chiropractic, and other therapies can often help you avoid surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2403aa-7453-4f8c-9a29-77ab0b20a57c)
- ![If you are suffering from neck pain, tingling sensations, headaches, or vertigo, call us today for treatment without surgery or medicine. Our services like physiotherapy, chiropractic, and manual therapy can provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f3cf32-6bfc-4cc0-bc7d-24993fc3a513)
- ![Physiotherapy plays a vital role in mental health and well-being. By reducing chronic pain, improving sleep, and lowering stress through exercise and manual therapy, we help improve not just your physical health but your overall quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec1354f-17e9-4e94-a6d0-ee3331003519)
- ![We offer personalized, non-invasive, and sustainable pain management plans. Our goal is to help you manage chronic pain long-term, reduce reliance on medication, and improve your mental well-being through expert-guided therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29acc388-4df2-44e1-8f75-721f7a03c9d9)

### [Our Expert Team & Modern Clinics](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement/our-expert-team-modern-clinics)

- [Video: Meet some of the faces of our dedicated team. With over 15 years of experience and 13 lakh patients recovered, we specialize in everything from ortho and neuro to cardio and pediatrics. Your search for a perfect physiotherapy center ends here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006d4e9d-af24-4e74-978f-a84e13ec0e66)
- ![We offer 360-degree pain management. This graphic shows the breadth of our services, covering neuro, ortho, cardio, sports, pediatrics, and more. Our centers are open 7 days a week to provide you with expert, personalized care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11a0ed0-583d-428f-b309-cd17bcee4ed0)
- [Video: We make rehabilitation engaging. This is our upper limb rehabilitation gaming system, which helps patients with neurological conditions like stroke improve motor control and strength in a fun, interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31627672-e072-4a10-b1ac-f8fdb8e9bc1e)
- [Video: One of our senior therapists explains why you should choose DNPR. We guarantee recovery in a minimum assured time and specialize in a wide range of services from physiotherapy and chiropractic to cupping and dry needling, available at our centers or at your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b95354-3c57-40fa-a1f9-665e731eda12)
- [Video: Why choose DNPR? Because on every case, our dedicated team works together, assessing X-rays and designing treatment plans to provide the best results in a limited time. We are available at our centers, for home visits, and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa51d42-7dc8-4a05-9253-44310c1be512)
- [Video: We are growing to serve you better. Here, Dr. Ruchika announces the opening of our 11th physiotherapy and rehabilitation center in Janakpuri. You can visit any of our branches for all your physio-related needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afa6afd-03fd-4839-ac2e-4119adb4b3e9)
- [Video: Here I am explaining our integrated neuro rehab equipment. This system uses gravity assistance to help patients with very limited shoulder movement begin their recovery journey. It allows them to engage their muscles and build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a346f92-ffa5-4eeb-b186-163290bc2431)
- [Video: A look at our team culture. We believe in providing effective treatment with care and building strong relationships with our patients. This video captures the positive and supportive environment at our clinics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a640e2-3cc7-43eb-8ac6-5efbae9838b3)
- [Video: A glimpse into a busy day at one of our free physiotherapy camps. We are explaining to a patient how physiotherapy can help avoid surgery for knee problems. Our camps are always bustling, showing the huge need for accessible physio care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1ffe92-247e-48b6-a0dc-f4c4b107e00c)
- [Video: Our free camps help us reach people who might otherwise ignore their pain for years. Here, we are assessing an auto driver with a 15-year-old injury. With a few simple exercises and guidance, he can finally get on the path to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c47f4d-76c4-4233-8b76-7b4ef7cb11ee)
- [Video: Our team conducting a health check-up camp at The Wellbeing Gym in Vikaspuri. We partner with local businesses and health providers to promote wellness and make our services accessible to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5ac3df-39a3-4c77-b164-3a892cf98812)
- [Video: Another look at our successful wellness camp, organized with our partners. Community outreach is a big part of our mission to spread awareness about the benefits of physiotherapy and preventive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ee986d-ab88-453e-a42d-dc1cc75b13a4)
- [Video: Our spine is our life. This video highlights our comprehensive services for spinal health, including physiotherapy, chiropractic, and cupping therapy. We are a quality-controlled organization, with treatment available under all government and private panels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677e0309-e08c-4da3-ac4d-242475d6f344)
- [Video: A behind-the-scenes look at a physiotherapy session at one of our clinics. From assessment to hands-on treatment and guided exercise, we provide a complete and personalized care experience for every patient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d47d26-b48e-4acb-a8d6-3c232bdab23d)
- ![We offer effective physiotherapy for all ages. Whether you're a young athlete or a senior looking to maintain mobility, our expert services are designed to meet your unique needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f1931a-f543-4d0d-99f5-5c5bca3c6d15)
- ![Empowering your path to wellness. As Delhi's largest and most trusted physiotherapy chain since 2008, we offer a complete range of services from posture correction and neuro rehab to sports injury management and home visits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f52d788-3992-40b0-a51e-dc57d82dd9c5)
- ![Don't hesitate to ask about your problem before it gets worse. We offer innovative treatments through a blend of exercise therapy, manual therapy, and electrotherapy, available for in-clinic, online, and at-home patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36fc72e6-4ba8-4614-b0de-477776e0f3ff)
- ![Did you know? Before you consider spine surgery, you must take a second opinion. Most cases can be recovered by physiotherapy, and even after surgery, physiotherapy is recommended for a full recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738524a5-86db-433e-8fa5-8a6825ba1dc0)
- ![Be pain-free with DNPR. Pain can disturb your lifestyle, reduce your performance, and affect your job. The best day to start your recovery is today. Our specialized team works to provide guaranteed results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e433b6-d097-49c2-bbf4-d6b1dc5ef546)
- ![This Q&A explains Plica Syndrome, a common cause of anterior knee pain. We provide effective conservative treatment for this condition by focusing on pain management, mobility, and strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f91e5ac-d752-47c6-a30d-d83b1cb0ad6c)

### [Endorsements from the Medical Community](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement/endorsements-from-the-medical-community)

- [Video: It is an honour to receive such a positive review from Dr. Rakesh Kumar, a respected General Physician. He came to us for his own back pain and recommends us as one of the best physiotherapy centers in the area. We are grateful for his trust and kind words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1f1542-f070-46fb-9e20-c1e8ae8454f0)
- [Video: Thank you to Dr. Pawan Rohilla, Head Physiotherapist for the Indian Parashooting team, for his best wishes. His recognition of our team's dedication to helping athletes at the CRPF badminton tournament means a lot to us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4542783e-2808-40b8-b1e9-4980c674f1b7)
- [Video: My good friend Dr. Umair Anwar, a certified Sports Physiotherapist for the Punjab Hockey Team, shares his support for our work. The spirit of collaboration in our field is strong, and I know I can always count on colleagues like him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7bf91b-e943-4b9e-a81e-2513f4641468)
- [Video: A special message from Dr. Deepak Manral, a fellow sports physiotherapist from Dehradun. He congratulates our team for our service at the tournament for our soldiers. It's great to have such strong connections and support within the physio community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2a95d6-2b2f-4bbc-b6e5-e3f495011ad0)

## Meet your expert

[Nasir Mughees](https://mytribe.in/dnpr_myphysiotherapist)

### My story

Hello, मैं डॉक्टर नासिर. Fifteen years in physiotherapy, and now it’s not just me - my whole team’s here, growing with me. Some juniors are now in management, we’ve built this together. Spreading physiotherapy awareness is my main thing. Students get rejected for flat foot or knock knees, dreams break - but these can be fixed! When someone walks out healed, that’s our real reward. Awards are nice, but patient blessings, बस वही सब कुछ है (that’s everything). We work दिलो जान से (with all our heart).

### My work

- **All-round Physiotherapy & Rehab**: We treat ortho, neuro, cardio, pedia, geriatric, sports injuries, paralysis, and offer home visits too.
- **Special Techniques & Root Cause Focus**: No meds, just targeted exercises, dry needling therapy, and scientific assessment for real recovery.
- **Flat Foot & Knock Knee Correction**: We help students, athletes, anyone facing these issues - your dream for police or army can be fulfilled.
- **Online Postural Analysis & Pain Relief**: Neck, back pain? Connect from anywhere, get a recovery plan. Dard sehne ki zaroorat nahi (no need to suffer pain).

## More services from Nasir Mughees

- [Online & At-Home Physiotherapy](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy) · ₹500-1,500 per session (estimate)
- [Medical Fitness Correction for Uniformed Services](https://mytribe.in/dnpr_myphysiotherapist/medical-fitness-correction-for-uniformed-services) · ₹900-2,200 per session (estimate)
- [Clinical Physiotherapy & Rehabilitation](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation) · ₹500-2,000 per session (estimate)

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## Book

To book Nasir Mughees, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Physiotherapy%20%26%20Performance%20Enhancement%20by%20Nasir%20Mughees.)