---
title: "Online & At-Home Physiotherapy for Expert Pain Relief & Recovery - mytribe"
description: "Get personalized Online & At-Home Physiotherapy for pain relief, post-surgery, or neurological rehabilitation. Expert care in your own home for faster recovery. Book your free assessment with our certified physiotherapists today!"
canonical: https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy
last_updated: 2025-09-16
---

# Online & At-Home Physiotherapy in New Delhi

By [Nasir Mughees](https://mytribe.in/dnpr_myphysiotherapist) · I help you recover from pain, injury, or surgery with physiotherapy at your home or online, so you don’t have to travel or wait for treatment.

## Locations

Online consultations & Home visits across Delhi NCR

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Therapy & Posture Correction

15-25 minute video consultation for visual ROM analysis and guided exercise correction, ideal for minor pains.

Typically ₹200-400 Per Session (estimate)

#### Session Structure
*   **Mode:** Video call via standard platforms (15-25 Minutes).
*   **Visual Assessment:** Remote analysis of Range of Motion (ROM) and pain triggers via camera.
*   **Form Correction:** Real-time demonstration and verbal correction of exercise forms.

#### Digital Deliverables
*   **Exercise Module:** Digital home exercise chart or video links provided after the session.
*   **Monitoring:** Review of pain levels and adherence to the prescribed routine.

#### Suitability
*   **Target Cases:** Posture correction, Neck/Back pain maintenance, or follow-ups after in-clinic treatment.
*   **Language:** Communication available in Hindi and English.

### At-Home Pain Relief & Manual Therapy

45-50 minute doorstep service combining manual joint mobilization with portable electro-modalities like IFT or TENS.

Typically ₹700-1,100 Per Visit (estimate)

#### Hands-On Treatment (45-50 Minutes)
*   **Manual Therapy:** Joint mobilization, stretching, and soft tissue release performed by a qualified physiotherapist.
*   **Exercise Therapy:** Guided isometric and isotonic exercises using simple props like resistance bands and balls.

#### Electro-Therapy Setup
*   **Equipment:** Usage of portable machines including IFT (Interferential Therapy), TENS, or Ultrasonic Therapy based on diagnosis.
*   **Supplies:** Therapist provides necessary gel, electrodes, and resistance bands.

#### Logistics
*   **Travel:** Includes therapist travel costs within the designated service radius.
*   **Hygiene:** Adherence to standard sanitization protocols.

### Intensive Neuro & Post-Surgical Rehab

60+ minute specialized care by senior therapists for critical mobility recovery following Stroke, Paralysis, or TKR/THR.

Typically ₹1,100-1,600 Per Visit (estimate)

#### Specialized Rehabilitation (60+ Minutes)
*   **Gait & Balance:** Physically supported walking practice, sit-to-stand training, and fall prevention drills.
*   **Neuro Protocols:** Proprioceptive Neuromuscular Facilitation (PNF) patterns to stimulate nerve recovery.
*   **Post-Op Care:** Aggressive range-of-motion recovery for Total Knee/Hip Replacement (TKR/THR) to break scar tissue.

#### Advanced Modalities
*   **Tools:** Utilization of Silicon or Dry Cupping therapy for muscle activation or spasticity reduction where applicable.
*   **Respiratory Care:** Percussion and vibration techniques for bedridden patients to prevent lung congestion.

#### Provider Profile
*   **Expertise:** Performed by a Senior Physiotherapist with specific experience in Neuro/Ortho rehab.
*   **Supervision:** Periodic case review by senior department heads to track recovery timelines.

## About Online & At-Home Physiotherapy

I’ve seen too many folks delay their treatment because of travel or busy life, and honestly, cheezein sirf worst hoti hain (things only get worse). With 15 years in this field, my main focus is to make your recovery easy, whether you need virtual physiotherapy for chronic pain or help after surgery, right in your home.

### How I Work

- I treat you at home or online - whichever is easier for you
- At-home: Perfect for post-surgery, paralysis, elderly who can’t travel, or orthopedic issues
- Online: Good for neck/back pain, posture problems, or when you just can’t step out
- Start with a detailed assessment, then I make a plan for you, and guide you (family can help too)
- You get my undivided attention - no rush, pura waqt sirf aapka (all my time is yours)

### Conditions I Treat

- Back/neck pain, sciatica, frozen shoulder, knee pain
- Stroke, paralysis, Parkinson’s, head injury, senior care
- Joint replacements, fractures, ACL, post-hospital weakness
- Sports injuries
- Postural correction for people who sit too much

### Why Choose Me

- 1.5 million+ patients treated, but har patient apna lagta hai (every patient feels like family)
- DNPR approach: We don’t just treat, we dig deep for the root cause so you get long-term relief
- I have a big team - male/female physios, all trained and licensed
- You’ll always get honesty - koi overpromise nahi (no overpromising), just real care

If you want in-home physiotherapy for elderly patients or online rehabilitation for joint replacement, I’m just a call away. Your blessings are everything to me.

## Highlights

Browse through Nasir Mughees's best work.

### [Featured](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy/featured)

- [Video: I often see patients who delay their treatment, and it's heartbreaking to see their condition worsen. This video shows an MRI of a patient with multiple fractures from a fall. Timely physiotherapy is not just about recovery; it's about prevention and maintaining your strength so you can stand strong. Please, do not wait.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b66549-b83d-4489-a93c-39d3e28e59e6)
- [Video: This is a glimpse into our detailed online assessment process. I believe in finding the root cause of your pain, which is why we conduct a thorough evaluation to understand your muscle tightness, nerve compression, and movement patterns. This allows us to create a precise, effective treatment plan you can follow from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee4c2cd-255b-43a9-ad98-8794b63fd970)
- [Video: For many of our elderly or post-stroke patients, traveling to a clinic is not possible. Our at-home physiotherapy service brings expert care directly to you. Here, my team is working on weight-bearing and balance training with a patient, helping him regain independence and strength in his own home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0393755-c5f4-45e8-ab74-ec02b3e8bf63)
- [Video: Nothing makes me happier than seeing a patient free from pain. This gentleman came to us with severe sciatica pain that made it difficult to sit, stand, or walk. After working with my team, he is now 95% recovered, and his story is a testament to what dedicated physiotherapy can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46088e99-d142-4654-9f39-a3e7e55ee414)
- [Video: A child's first step is a world of joy for their parents, and for us, it's our greatest reward. We provide specialized pediatric physiotherapy for children with special needs, helping them improve motor skills and build strength. That smile at the end is why we do what we do with all our heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f90392-4931-4abd-a9d3-9643e82dfcda)
- [Video: If you are suffering from neck or back pain, you don't have to live with it. Our online physiotherapy program is designed to give you excellent results, no matter where you are in the world. We use our advanced assessment tools to create a plan that brings you relief right at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e9e9a7-1c2e-4f9c-9b12-46b007b7fbed)
- [Video: For fast relief from stubborn muscle knots and trigger point pain, we use advanced techniques like Dry Needling. This method is highly effective for musculoskeletal problems and sports injuries, helping to release tension and speed up your recovery process significantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87a1bc3-648d-46c0-9947-3fea851b4dbb)
- [Video: At DNPR, we are a full team of specialists ready to help you. We offer a wide range of services from physiotherapy and chiropractic to occupational and speech therapy, both at our centers and through home visits. Our senior team is always available to provide support because your recovery is our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b95354-3c57-40fa-a1f9-665e731eda12)

### [Patient Recovery Stories](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy/patient-recovery-stories)

- [Video: This is Simarjeet Singh, a professional tattoo artist whose job involves sitting for long hours, which caused him severe back and leg pain. I am so happy that after just one session of our manual therapy, he felt a significant difference and could sit straight without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66f55c5-12a5-44d5-b5e7-88af7f636c4e)
- [Video: Here are two more of our happy patients. Vinit, a musician, found relief from back stiffness caused by carrying heavy instruments, and Dinesh recovered 70-80% from his sciatica pain. It shows that no matter your profession, we can help you get back to doing what you love, pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51b04ce-8baa-4668-91c9-c8bf24f85ca0)
- [Video: It is always an honor when a fellow doctor trusts us with their health. Dr. Rakesh Kumar, a general physician, came to us for his back pain and found complete relief. His words of encouragement mean a lot to me and my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1f1542-f070-46fb-9e20-c1e8ae8454f0)
- [Video: Many people fear knee replacement surgery, but this patient's experience shows how life-changing it can be. She is now free from the fear of her knee giving out and feels like she has gotten her life back. We provide complete post-surgery rehabilitation to ensure you regain full mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046c4233-38a0-49ba-aa34-eb89b669cc83)
- [Video: A smile of relief is worth everything. This patient's genuine happiness after a chiropractic session for his back pain is the result we strive for every day. Our goal is to not just treat the pain but to bring back your smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c0e46a-1443-4808-9f11-e9ef557649f5)

### [At-Home & Senior Care](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy/at-home-senior-care)

- ![This graphic outlines the key benefits of physiotherapy for our senior patients. We focus on everything from pain relief and fall prevention to improving bone health, helping you lead a healthier and more independent life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de0dc50-e72e-4068-8993-369a1f092ec2)
- [Video: This elderly patient came to us with a frozen shoulder after a fracture surgery, which severely limited her movement. I am explaining how our dedicated rehabilitation protocol, including stretching, strengthening, and mobilization, will help her regain full function within a few weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee306440-49fc-4124-aaca-63c89838cb13)
- ![Arthritis pain can be debilitating, but it can be managed effectively. This guide provides expert tips on how to manage joint pain through low-impact exercise, diet, and therapy, empowering you to reclaim your life from arthritis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f640687-7e50-435c-9bb2-653f83eceb18)
- [Video: Here, my team is conducting an assessment for a patient with knee pain in his home. We believe in making care accessible, especially for those who have been suffering for years without seeking help. We create simple, effective exercise plans to start the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c47f4d-76c4-4233-8b76-7b4ef7cb11ee)

### [Neurological & Post-Stroke Rehabilitation](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy/neurological-post-stroke-rehabilitation)

- [Video: Regaining life after a stroke is a journey of strength and determination. Here, we are guiding a patient through neuro-rehabilitation exercises, focusing on rebuilding muscle control and coordination. Every small movement is a big victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3949aa-0b83-4460-a519-5b1008d23241)
- [Video: "I will stumble, I will fall, but I will not stop." This is the spirit we foster in our neuro-rehab programs. This patient is working on regaining his strength and balance after paralysis, showing that with dedication, regaining your life is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cffd7fd3-2581-436b-9215-a8e77f130354)
- [Video: We use modern, game-based technology for gross motor training to make rehabilitation more engaging and effective for our paralysis patients. This interactive exercise helps improve motor skills, coordination, and concentration while tracking progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64b5d51-eb0c-48d0-8d57-fd98df706ea6)
- [Video: This video shows our neuro-rehabilitation program in action, focusing on improving a patient's leg mobility and control using a therapy ball and foam roller. These exercises are crucial for patients recovering from conditions like stroke or spinal cord injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf72a1df-1570-4004-b89e-dea0244561ce)
- [Video: Facial palsy can be treated effectively without stimulation. Here, we are using silicon cupping, a gentle but powerful technique to improve blood flow and nerve function for a patient with facial paralysis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ce58a8-8d32-40b4-8862-9a1fc829259b)
- [Video: Manual therapy is another key part of our treatment for facial palsy. Our trained therapists use specific hands-on techniques to release muscle tension and retrain facial muscles, helping patients recover their expressions and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ea8354-ba33-400d-aef5-9245066a0766)

### [Pain Relief for Neck, Back & Sciatica](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy/pain-relief-for-neck-back-sciatica)

- [Video: A desk job that requires 8 to 10 hours of sitting can lead to chronic neck, back, and hip pain. In this video, I demonstrate simple exercises you can do to relieve this tension and prevent long-term problems like disc issues or nerve compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbea472f-15b1-4c29-999d-11fb72167d4d)
- [Video: This patient came to us with back pain she has had for 25 years, for which she was advised surgery. A thorough assessment is the first step to avoiding invasive procedures. We identify the exact source of the pain to create a non-surgical treatment plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031d919e-7348-41d2-b883-9586bbe4ad76)
- [Video: This video shows a manual therapy session focused on providing relief from back pain. I am using specific techniques to mobilize the joints and release muscle tension, which is a core part of our treatment for conditions like lumbago and sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b064214a-dd1b-4f58-9e1a-80569d2b2b57)
- [Video: My friend Dr. Aman visited with extreme neck pain, and this one simple stretching exercise provided him with instant muscle relaxation. This is a great example of how targeted movements can release tension in the upper vertebrae and provide immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e566da94-ff28-437e-9c18-fd12f31cf36b)
- ![Are you considering spine surgery? It's important to know that many cases can be resolved with physiotherapy, and even after surgery, physiotherapy is essential for recovery. Always get a second opinion before making a decision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738524a5-86db-433e-8fa5-8a6825ba1dc0)
- ![This graphic explains the key benefits of our approach to chronic pain management. We provide personalized, non-invasive plans that not only relieve pain but also improve your mental well-being for sustainable, long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29acc388-4df2-44e1-8f75-721f7a03c9d9)
- ![Is your 9 to 5 job causing you 24/7 back pain? You are not alone. This is a common problem caused by prolonged sitting and poor posture, and our personalized physiotherapy programs are designed to help you break free from this pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f571246-8e9f-4783-b8e2-e25cf8fbe8ec)
- ![Household chores should not take the joy out of your life. Many women neglect their health and suffer from back pain due to daily activities. We can help you with ergonomic advice and exercises to manage this pain effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a982a2be-4b8a-46cc-9783-eb7043a44be9)
- [Video: The upper trapezius muscle is a common source of neck and shoulder pain. This video demonstrates a strengthening exercise using a resistance band that you can do at home to build scapular stability and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54e50d7-91fb-4139-9979-6af4cdf1bc8a)
- [Video: Did you know that neck pain can increase during cold weather? This is often due to muscle stiffness from heavy winter clothing that restricts movement. I explain why this happens and how simple neck exercises can prevent this pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810bf040-8f55-4e8b-abc0-60c12639af3a)

### [Advanced Treatment Techniques](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy/advanced-treatment-techniques)

- [Video: This is a demonstration of dry needling for interscapular pain, which is a common issue for people who use laptops or phones excessively. By targeting the trigger points in the muscles between the shoulder blades, we can provide significant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b75246-6dbf-4cbf-b451-2b63af8668b6)
- [Video: This video shows cupping therapy combined with movement to treat back pain. This dynamic approach helps to increase blood flow, release muscle adhesions, and improve range of motion, leading to excellent results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2de1b5-3b3e-4528-b9d8-3cfd9c19c91b)
- [Video: Our clinic is equipped to provide a range of advanced treatments for spine-related issues. This video gives a glimpse into our services, including physiotherapy, chiropractic adjustments, and cupping therapy, all aimed at taking care of your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677e0309-e08c-4da3-ac4d-242475d6f344)
- [Video: Here, I am conducting an assessment for a patient with chronic neck pain and a Buffalo Hump. A detailed evaluation using visual aids helps the patient understand the problem, and our targeted treatment provided 40% relief in the very first visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d3994d-277c-40bd-8adb-bbc451cc0be6)

### [Pediatric Physiotherapy](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy/pediatric-physiotherapy)

- [Video: This is a rehabilitation session for a child with Cerebral Palsy (CP). CP affects movement and posture, and our therapy focuses on improving muscle control, balance, and functional abilities to help make the child more able for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80acd4d4-2fbe-4a1d-ae2d-3076b24db2f1)

### [Guides for Posture & Home Exercise](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy/guides-for-posture-home-exercise)

- ![A proper ergonomic workstation is crucial for preventing pain. This guide provides top tips on chair adjustments, monitor position, and desk setup to help you stay healthy and productive at work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61d0a47-9b2c-43b6-a20a-aa8de4ab15bb)
- ![Maintaining good posture is a daily practice. Here are some simple tips from our team, like holding your phone at eye level and taking regular breaks, to help you support your spine throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61a97e3-be32-4068-bfa2-4067b79bd448)
- ![For those with sitting jobs, this diagram shows the recommended ergonomic position. Proper chair height, back support, and monitor placement are key to preventing the back and neck pain associated with prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec4333d-82b3-4944-8b8a-73bebb49798d)
- ![If you have a standing job, this guide illustrates the best posture to minimize strain. Correct desk height and a neutral spine alignment can make a huge difference in your comfort and long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfcac20-17a3-4fbb-bd21-5f43a138e2f9)
- ![Even driving can cause pain if your posture is wrong. This graphic shows the recommended position for driving, including seat angle and steering wheel placement, to reduce strain on your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2545d65-806d-45e0-88e5-b7077b7294ac)
- ![This scientific illustration explains exactly how wrong sitting posture affects your spine and intervertebral discs. Understanding the mechanics of disc pressure and misalignment helps motivate the need for better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915f6479-8ab5-44c3-aa7c-4b75ee1fd472)
- ![We believe in a scientific approach to treatment. This is an example of a detailed posture analysis report we provide, which gives a complete overview of your body alignment and helps us create a precise treatment plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c4e019-179c-4186-9aaf-707068320e8a)
- ![Flexibility is key to preventing injuries and feeling your best. This guide shows five simple stretches, from the Hamstring Stretch to Child's Pose, that you can incorporate into your daily routine to boost your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6622ff36-42ca-491e-8aea-1546fd0bec7f)
- ![A foam roller is an excellent tool to calm your muscles and aid recovery. This guide explains the benefits, from improving flexibility and reducing soreness to preventing injury, and lists the types of exercises you can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a36c75-2e03-4265-bcf6-00458b459840)
- ![Foam bricks are versatile tools for exercise and rehabilitation. They can be used for everything from chest stretches and squats to balance exercises, helping to improve mobility, strength, and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7976a6e8-4c09-4e84-82ab-60ee8043be1c)
- ![Our physiotherapy services are beneficial for a wide range of people. This includes gym-goers, corporate employees, children, seniors, and individuals recovering from paralysis, injuries, or joint deformities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abafac5-f0d1-4132-a123-59002e313222)

### [Our Team & Philosophy](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy/our-team-philosophy)

- [Video: This is my pledge and the promise of my entire team. We have been serving for 15 years, treating everything from general pain to critical ICU cases. The blessings we receive from our patients are our greatest motivation, and we will continue to serve with all our heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfcd1843-c411-4ec9-8fb5-f6cf4cb4690c)
- [Video: Meet the DNPR team. We are a group of specialists in fields like ortho, neuro, cardio, and pediatrics, and we have helped over 1.3 million patients. We are dedicated to providing excellent results in a limited time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006d4e9d-af24-4e74-978f-a84e13ec0e66)
- [Video: Celebrating World Physiotherapy Day with my team and our well-wishers. I am incredibly proud of my team, including senior members who have grown with us over the years. Our goal is to provide the best training and serve society.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc33662-7a3b-434b-98a9-15dae7bc9bcc)
- [Video: This is Dr. Aditi, one of our orthopedic physiotherapy specialists. As she explains, much of the pain people experience is due to poor posture or lack of physical activity, which we can treat effectively without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22339ca6-ceec-4d74-be5e-f10bf119d629)
- [Video: Why choose DNPR? Because our dedicated team works on every case to provide the best results in a limited time. We are available for you at our centers, at your home, or online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa51d42-7dc8-4a05-9253-44310c1be512)
- ![There are many myths about physiotherapy. This guide debunks common misconceptions, explaining that our work goes far beyond injuries to include chronic pain, neuro-rehab, and posture correction for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f561f9-b4db-4024-ad27-0cc772fa12a4)
- ![This is an overview of our comprehensive services. From general physiotherapy and chiropractic care to specialized neuro-rehabilitation and pediatric therapy, we are here to empower your path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f52d788-3992-40b0-a51e-dc57d82dd9c5)
- ![We provide effective physiotherapy for all ages. Whether you are a young athlete, a busy professional, or a senior, our expert services are designed to meet your unique needs and help you achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f1931a-f543-4d0d-99f5-5c5bca3c6d15)
- ![We believe in a mind-body connection. Physiotherapy plays a vital role in mental well-being by reducing stress, improving sleep, and managing chronic pain, which all contribute to better mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec1354f-17e9-4e94-a6d0-ee3331003519)
- [Video: We are always growing to serve you better. Here, we are announcing the opening of our 11th physiotherapy and rehabilitation center in Janakpuri. You can visit us for any physio-related services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afa6afd-03fd-4839-ac2e-4119adb4b3e9)
- [Video: We are happy to announce that our services are now available for CGHS panel patients at Mata Roop Rani Maggo Hospital in Janakpuri. This makes top-quality healthcare, including physiotherapy, more accessible for you and your family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be36b57-fe93-4ca0-acba-d6dc9fd9c613)
- [Video: This is what DNPR stands for: care, effective treatment, strong relationships, a culture of wellness, and expert advice. We are proud to be recognized as one of the best physiotherapy centers in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a640e2-3cc7-43eb-8ac6-5efbae9838b3)
- ![Our message is simple: Be Pain-Free with DNPR. Physiotherapy is the best solution for managing chronic pain, and our specialized team provides guaranteed results to help you get back to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e433b6-d097-49c2-bbf4-d6b1dc5ef546)
- ![Don't hesitate to ask about your problem, because delaying only makes it worse. We have created innovative and accessible ways to get treatment, whether you are an in-clinic or an online patient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36fc72e6-4ba8-4614-b0de-477776e0f3ff)
- ![Are you in a toxic relationship with pain? It's time to break up and break free. Physiotherapy helps you do just that by addressing the root cause and giving you the tools to live a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a73d55-e9f4-477a-a8f0-2eb9b0656d76)

## Meet your expert

[Nasir Mughees](https://mytribe.in/dnpr_myphysiotherapist)

### My story

Hello, मैं डॉक्टर नासिर. Fifteen years in physiotherapy, and now it’s not just me - my whole team’s here, growing with me. Some juniors are now in management, we’ve built this together. Spreading physiotherapy awareness is my main thing. Students get rejected for flat foot or knock knees, dreams break - but these can be fixed! When someone walks out healed, that’s our real reward. Awards are nice, but patient blessings, बस वही सब कुछ है (that’s everything). We work दिलो जान से (with all our heart).

### My work

- **All-round Physiotherapy & Rehab**: We treat ortho, neuro, cardio, pedia, geriatric, sports injuries, paralysis, and offer home visits too.
- **Special Techniques & Root Cause Focus**: No meds, just targeted exercises, dry needling therapy, and scientific assessment for real recovery.
- **Flat Foot & Knock Knee Correction**: We help students, athletes, anyone facing these issues - your dream for police or army can be fulfilled.
- **Online Postural Analysis & Pain Relief**: Neck, back pain? Connect from anywhere, get a recovery plan. Dard sehne ki zaroorat nahi (no need to suffer pain).

## More services from Nasir Mughees

- [Medical Fitness Correction for Uniformed Services](https://mytribe.in/dnpr_myphysiotherapist/medical-fitness-correction-for-uniformed-services) · ₹900-2,200 per session (estimate)
- [Sports Physiotherapy & Performance Enhancement](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement) · ₹900-2,500 per session (estimate)
- [Clinical Physiotherapy & Rehabilitation](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation) · ₹500-2,000 per session (estimate)

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## Book

To book Nasir Mughees, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20%26%20At-Home%20Physiotherapy%20by%20Nasir%20Mughees.)