--- title: "Chronic Pain & Manual Therapy in Delhi | Dr. Nasir Physiotherapy" description: "Struggling with chronic back, neck, or joint pain? Dr. Nasir offers expert manual therapy, chiropractic adjustments, and root-cause analysis in Delhi to help you heal." canonical: https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/chronic-pain-manual-therapy last_updated: 2025-09-16 --- # Chronic Pain & Manual Therapy Tribe Verified · 15+ years of experience in chronic recovery. By [Nasir Mughees](https://mytribe.in/dnpr_myphysiotherapist) · Online consultations, Home visits across Delhi NCR & 10 Clinics across New Delhi · ₹500 per session (estimate) Part of [Clinical Physiotherapy & Rehabilitation](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation). [View full gallery](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/gallery) Stop living with recurring aches. We identify the root cause of your pain—be it spinal misalignment or muscle stiffness—and use targeted manual therapy to restore your movement. ## Photos and videos - [Video: Here I am conducting an assessment for a patient with chronic neck pain and a Buffalo Hump. A thorough evaluation is the first step, allowing us to provide targeted manual therapy that resulted in 40% relief in her very first visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d3994d-277c-40bd-8adb-bbc451cc0be6) - [Video: I get very worried when I see MRIs like this, showing multiple spinal fractures after a fall. This is a stark reminder to never stop physiotherapy, especially for those with fall tendencies. Building strength is essential to prevent such devastating injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b66549-b83d-4489-a93c-39d3e28e59e6) - [Video: This video shows rehabilitation for the interscapular muscles, the area between the shoulder blades. Pain here is common and can stem from muscle strain or poor posture, and we use targeted exercises to provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b077aa1e-08eb-44b8-aa5a-71786b3bf11b) - [Video: In winter, neck pain often worsens due to cold temperatures and heavy clothing restricting movement. I explain why this happens and why it's crucial to keep doing neck exercises to prevent stiffness and pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810bf040-8f55-4e8b-abc0-60c12639af3a) - [Video: Here, I am demonstrating a simple exercise for instant relief from neck pain. This specific stretch helps release the muscles around the first and second vertebrae, which is a common source of stiffness and restricted movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e566da94-ff28-437e-9c18-fd12f31cf36b) - [Video: A scapular thrust is a manual therapy technique we use to provide instant relief for mid-back pain. This adjustment helps mobilize the shoulder blade and surrounding muscles, improving movement and reducing discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b946be71-33d3-4a52-9da2-76a681f5ca1a) - [Video: This video demonstrates a manual adjustment to fix upper cervical instability. This condition can cause chronic headaches, neck pain, and even neurological symptoms, which we can effectively treat with targeted chiropractic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ea63d4-30d5-46b4-9a36-b35a912bb4d8) - ![Misaligned shoulders can cause significant pressure on your neck and upper back. This image shows a therapist performing a manual adjustment to realign the shoulder, which is key to correcting posture and relieving chronic tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723aabf9-dff5-4c62-9e62-543e1376f83c) - [Video: Iliopsoas tightness is a major cause of lower back pain and poor pelvic alignment. Here, one of our female therapists is performing a stretch to release this deep hip muscle, which is a crucial step in restoring posture and alleviating pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b10b8b0-2040-4ef5-b340-80e22798f16c) - [Video: This image shows the after-effects of a treatment session for military neck, or a straightened spine. Through a combination of physiotherapy, chiropractic adjustments, and cupping, we can relieve the associated symptoms and improve spinal curvature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1610c9-6cf9-48e3-ab7c-71be1a8a97a6) - [Video: This video shows the treatment for Thoracic Outlet Syndrome, a condition where nerves or blood vessels between the collarbone and first rib are compressed. We use specific manual techniques to release the pressure and restore function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2a4487-f2b3-4061-899a-a8389678df23) - [Video: A thoracic adjustment, or mid-back manipulation, being performed by me. This technique is excellent for relieving stiffness, improving spinal mobility, and reducing pain associated with poor posture or long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b469367-1e34-4c3b-a43e-9acfee74a75c) - [Video: Neck manipulation is a powerful tool for treating neck pain, stiffness, headaches, and even vertigo. Here, I am performing a gentle adjustment to restore proper movement in the cervical spine for immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d917c9f8-aa08-4d6f-ba8e-d1ec709c2e6a) - [Video: This video highlights the suboccipital muscles at the base of the skull, a common source of tension headaches and neck pain. We use specific manual release techniques to target these muscles and provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d261fa-3625-45fd-868c-5f67fbd8da86) - [Video: This is a manual therapy technique for treating back pain and sciatica. By applying targeted pressure and movement, we can release muscle tension and alleviate nerve compression, providing relief from radiating leg pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b064214a-dd1b-4f58-9e1a-80569d2b2b57) - [Video: We are demonstrating a dynamic thoracic mobility exercise using a therapy ball. This is an effective way to improve posture and realign the spine by actively engaging the mid-back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b471931d-8557-41ed-be57-c0cdd891a94b) - [Video: Re-assessment is a key part of our process. Here, I am palpating a patient's sacroiliac (SI) joint area to check for improvements in strain and tenderness after her initial treatment sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14018d8-e9fd-4c55-b13e-f7530683f69b) - [Video: Here, I am counseling a fellow doctor with chronic foot pain, explaining how the arch of her foot is affecting her biomechanics. A proper assessment helps us identify issues like high arches, which can be the root cause of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff48bbc-adc4-4e44-99e5-ae7b9e7cee2a) - [Video: The smile of relief is our greatest reward. This patient is visibly happy after a chiropractic session that targeted his back pain, proving that even a single adjustment can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c0e46a-1443-4808-9f11-e9ef557649f5) ## About Chronic Pain & Manual Therapy Before we start any treatment, we conduct a 5-7 minute functional assessment to see exactly where your movement is restricted. Whether you are dealing with sciatic nerve pain or a 'military neck' (straightened spine), we don't just treat the symptom. We analyze your pelvic tilt and spinal curvature to ensure our manual adjustments are precise, safe, and aimed at long-term relief rather than temporary fixes. Chronic pain isn't just about discomfort; it’s a warning sign from your body that needs a structured approach. At DNPR, we move past basic electro-therapy to focus on advanced manual intervention. ### Our Approach to Chronic Relief We specialize in handling cases where pain has lingered for years, often stemming from poor posture, repetitive strain, or unaddressed injuries. Our protocols are designed to restore function using: * **Chiropractic Adjustments:** High-Velocity Low-Amplitude (HVLA) thrusts to realign the spine, often providing immediate relief for neck and mid-back stiffness. * **Myofascial & Trigger Point Release:** We use IASTM (metal scrapers) and deep tissue release to break down scar tissue and release muscles like the iliopsoas, which are often the hidden culprits of lower back pain. * **Dry Needling & Cupping:** Advanced modalities to stimulate healing and blood flow in chronic injury sites. ### Why Timely Intervention Matters I often see patients who have delayed treatment for too long, which makes recovery significantly harder. If you have conditions like Thoracic Outlet Syndrome, upper cervical instability, or chronic disc issues, avoiding movement or relying on medication will only make the surrounding muscles weaker. Whether you visit our clinics in Janakpuri, Vikaspuri, or Dwarka, or prefer a home visit, my team and I are committed to the same standard of care. We don't just provide a service; we educate you on how to maintain your posture, sleep positions, and daily habits so your pain stays away. Never ignore the early signs of stiffness. Let’s address the root cause today. ## About Nasir Mughees I’m Dr. Nasir. After 15 years in the field, it still breaks my heart to see patients wait until they can barely move before seeking help. My team and I don't believe in shortcuts; we work *dilo jaan se* (with all our heart) to dig for the root cause and build a plan that actually gets you back on your feet. [See all of Nasir Mughees's services](https://mytribe.in/dnpr_myphysiotherapist) ## More from Clinical Physiotherapy & Rehabilitation by Nasir Mughees - [Featured](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/featured) - [Patient Success Stories](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/patient-success-stories) - [Neurological & Post-Stroke Rehabilitation](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/neurological-post-stroke-rehabilitation) - [Pediatric & Special Needs Care](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/pediatric-special-needs-care) - [Post-Surgery & Injury Recovery](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/post-surgery-injury-recovery) - [Advanced Treatment Techniques](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/advanced-treatment-techniques) - [Posture Correction & Workplace Wellness](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/posture-correction-workplace-wellness) - [Geriatric Care & Mobility for Seniors](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/geriatric-care-mobility-for-seniors) - [Online & Home-Based Care](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/online-home-based-care) - [Our Team & Clinic Announcements](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/our-team-clinic-announcements) - [Educational Resources](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/educational-resources) ## More services by Nasir Mughees - [Online & At-Home Physiotherapy](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy) - [Medical Fitness Correction for Uniformed Services](https://mytribe.in/dnpr_myphysiotherapist/medical-fitness-correction-for-uniformed-services) - [Sports Physiotherapy & Performance Enhancement](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement) ## Similar work from other experts - [Chiropractic & Manual Adjustments for Pain Relief](https://mytribe.in/drsinghphysiocare/specialized-pain-relief-therapies/chiropractic-manual-adjustments) by Singh Physiocare · Specialized Pain Relief Therapies · Online consultations, home visits across India & 2 clinics in Delhi - [Conquering Chronic Back and Neck Pain](https://mytribe.in/ace_of_spine/neurological-rehabilitation/conquering-back-neck-pain) by Shruti Raj · Neurological Rehabilitation · Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR - [Pain Relief for Everyday Life](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/pain-relief-for-everyday-life) by Rajiv Mehta · Physiotherapy & Rehabilitation · Online consults, home visits across Delhi NCR, and 5 clinic locations - [Pain Relief & Therapeutic Yoga for Chronic Issues](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/pain-relief-therapeutic-adjustments) by Yogi Mohan · Therapeutic Yoga & Pain Relief · Online, at studios in Rajouri Garden, or travels to you within 6km - [Back and Neck Pain Relief Treatments](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/back-and-neck-pain-relief) by OsteoGood · Orthopedic Physiotherapy & Pain Management · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar - [Our Evidence-Based Approach to Pain Relief](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/my-approach-to-healing) by Rachita Luthra · Pre & Post-Natal Physiotherapy · Online sessions, home visits across NCR, and clinic in New Rajinder Nagar ## Book To book Nasir Mughees, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hello%20Dr.%20Nasir%2C%20I%20am%20suffering%20from%20chronic%20pain%20and%20would%20like%20to%20know%20if%20manual%20therapy%20is%20right%20for%20my%20condition.)