--- title: "Expert Clinical Physiotherapy & Rehabilitation Services in Delhi - mytribe" description: "Struggling with pain or injury? Get expert clinical physiotherapy and rehabilitation services. We offer post-surgery rehab, pain management, and home visit physiotherapy to help you recover faster. Book your free consultation today!" canonical: https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation last_updated: 2025-09-16 --- # Clinical Physiotherapy & Rehabilitation in New Delhi By [Nasir Mughees](https://mytribe.in/dnpr_myphysiotherapist) · I make custom physiotherapy and rehab plans for all ages, focus on the root cause, use both manual and advanced tech treatments, and offer care at my clinic or your home. ## Locations Online consultations, Home visits across Delhi NCR & 10 Clinics across New Delhi ### Travels to - Home visits across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Clinic at Block C, Vikaspuri, New Delhi (provides care near Outer Ring Road, Peeragarhi, Uttam Nagar East, Shankar Marg, Kangra Niketan, Paschim Vihar East) - Clinic at Block A1, Janakpuri, New Delhi (provides rehab near Tilak Nagar, Pacific Mall Tagore Garden, Subhash Nagar, Hari Nagar, District Centre Janakpuri, Delhi Cantt) - Clinic at Block C1, Janakpuri, New Delhi (serves patients around Dabri Mor, Sagar Pur, Mayapuri, Rajouri Garden, West End Mall, Chhoti Subzi Mandi) - Clinic at Block M, Vikaspuri, New Delhi (accessible from Paschim Vihar, Keshopur, Janakpuri West, Tilak Nagar Metro, Bodella, Meera Bagh) - Clinic at Dwarka More, Uttam Nagar, New Delhi (provides care near Sewak Park, Rama Park, Kakrola, Bhagwati Garden, Bindapur, Vipin Garden) - Clinic at Press Enclave, Uttam Nagar, New Delhi (rehabilitation available near Hastsal, Om Vihar, Mansaram Park, Mohan Garden, Matiala, Ranaji Enclave) - Clinic at Sector 19, Dwarka, New Delhi (serves areas around Sector 11 Dwarka, Shyam Vihar, Qutub Vihar, Sector 10 Dwarka Metro, Sector 12 Dwarka, Palam Vihar) - Clinic at Sector 6, Dwarka, New Delhi (provides rehab near Sector 2 Dwarka, Sector 1 Dwarka, Mahavir Enclave, Palam Colony, Dashrath Puri, Madhu Vihar) - Clinic at Ranaji Enclave, Najafgarh, New Delhi (accessible from Dinpur, Chhawla, Baprola, Roshanpura, Shyam Vihar, Sai Baba Temple Najafgarh) - Clinic at Block B1, Janakpuri, New Delhi (serves patients around Janakpuri South Metro, Possangipur, Asalatpur, Delhi Haat Janakpuri, Jail Road, Fateh Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Pain Management & Physio 30-45 minute session combining electro-therapy machines (IFT/TENS) with basic manual stretching for common aches. Typically ₹500-800 per session (estimate) #### Core Therapy Protocol * **Duration:** 30-45 minutes per session. * **Rapid Assessment:** Functional check (5-7 mins) to gauge pain levels and range of motion. * **Electro-Modality Therapy:** 15-20 minutes application of IFT (for back/joint pain), TENS (nerve pain), or Ultrasound (deep tissue). * **Manual Mobilization:** Basic soft tissue release to loosen stiff muscles (does not include spinal adjustments). * **Assisted Movement:** Therapist-guided stretches and isometric strengthening exercises. #### Facility & Support * **Gym Access:** Supervised use of treadmill, static cycle, or wall ladder for rehab. * **Home Plan:** Verbal prescription of 1-2 critical home exercises. * **Insurance:** Documentation provided for CGHS/DGHS reimbursement. ### Neuro-Rehabilitation & Stroke Recovery 45-60 minute intensive therapy for stroke or paralysis focusing on gait training, balance, and motor learning. Typically ₹600-900 per session (estimate) #### Functional Rehabilitation * **Extended Duration:** Comprehensive 45-60 minute session focusing on endurance. * **Gait & Balance Training:** Use of parallel bars, steppers, and balance boards to retrain walking patterns. * **Neurological Facilitation:** PNF techniques to stimulate weak nerves and muscles. * **Manual Stretching:** Aggressive passive stretching to prevent stiffness in immobile limbs. * **Fine Motor Work:** Hand grip and finger coordination exercises using pegboards. #### Supportive Care * **Assistive Device Training:** Instruction on the correct use of walkers, canes, or wheelchairs. * **Caregiver Education:** Training for family members on patient handling and bedsore prevention. ### At-Home Physiotherapy Visit Doorstep rehabilitation for immobile patients including travel costs and portable electro-therapy equipment. Typically ₹800-1,200 per visit (estimate) #### Doorstep Clinical Care * **Travel Included:** Covers therapist travel time and fuel costs to residence within service radius. * **Portable Modalities:** Therapist carries mobile medical-grade equipment (TENS, Muscle Stimulator, or Ultrasound). * **Bedside Rehabilitation:** Chest physio and passive limb movements for bedridden patients. * **Mobility Training:** Assistance with bed mobility, turning, and sitting up. * **Environment Check:** Rapid assessment of bed height and home setup for fall prevention. ### Advanced Manual Therapy & Chiropractic Alignment Senior therapist-led session using HVLA spinal adjustments, dry needling, and cupping for immediate joint mobility. Typically ₹1,200-1,800 per session (estimate) #### Specialized Interventions * **Expert Execution:** Performed strictly by Senior Manual Therapists or Osteopaths. * **Chiropractic Adjustments:** High-Velocity Low-Amplitude (HVLA) thrusts to realign the spine and restore joint mobility. * **Advanced Soft Tissue Release:** Use of IASTM (metal scrapers) and myofascial release to break down scar tissue. * **Needling or Cupping:** Includes one advanced modality (Dry Needling or Fire/Vacuum Cupping) based on the condition. #### Post-Adjustment Care * **Bio-Mechanical Analysis:** Detailed assessment of spine curvature and pelvic tilt. * **Performance Check:** Immediate before-and-after range of motion verification. * **Lifestyle Counseling:** Specific advice on sleeping positions, driving posture, and ergonomics. ## About Clinical Physiotherapy & Rehabilitation ### My Philosophy People ignore pain way too much. मैं सच बताऊँ, तो जब कोई patient time पर इलाज नहीं करता, बहुत pareshan हो जाता हूँ (To be honest, I get really worried when someone delays treatment). If you let things slide, recovery gets tougher. For me, physiotherapy isn’t only about injuries - it’s about boosting your strength and energy. ### How We Work Since 2008, my team and I put our heart and soul (dilo jaan se) into every case. We don’t believe in shortcuts. We dig for the root cause and make a plan just for you - whether you’re a kid struggling with CP or a senior needing geriatric mobility therapy. Every plan we make is evidence-based and focused on getting you long-term results. ### What We Cover - Chronic pain physiotherapy for back, neck, and joint issues. We’ve managed cases where pain lingered for 25+ years. - Post-surgery rehab program for joint replacements, ACL, fractures, and more. Our goal is to get you moving safely, fast. - Stroke rehabilitation therapy and care for paralysis, spinal injuries, MS, Parkinson’s, nerve problems. - Kids get dedicated rehab for developmental delays, CP, learning challenges. - Seniors get custom programs to prevent falls and improve independence. ### How We Treat We blend manual therapy, chiropractic adjustments, and advanced tech like dry needling, laser, and AI-based postural analysis. Treatment happens in our Delhi clinics or right at your home, whichever works best for you. Male and female therapists available for home visits. Cashless options for panel patients too. ## Highlights Browse through Nasir Mughees's best work. ### [Featured](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/featured) - [Video: This is why we do what we do. Helping this young champion take his steps through pediatric physiotherapy is a joy for our entire team. We create specialized, play-based rehab programs for children with developmental delays and special needs to help them gain independence and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f90392-4931-4abd-a9d3-9643e82dfcda) - [Video: Here, I am assessing a patient who has been suffering from back and leg pain for over 25 years. It is never too late to seek help. We dig deep to find the root cause of chronic pain, creating a targeted treatment plan to restore movement and relieve pain, even in the most long-standing cases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031d919e-7348-41d2-b883-9586bbe4ad76) - [Video: Nothing speaks louder than results. This gentleman came to us with severe sciatica pain that made it difficult to sit, stand, or walk. We are thrilled that after his sessions, he is 95% recovered and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46088e99-d142-4654-9f39-a3e7e55ee414) - [Video: We believe in using the best technology for our patients. This is our advanced 'Armable' system for neuro-rehabilitation, which uses interactive games to make therapy engaging and effective for patients recovering from stroke or other neurological conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7337d299-4b1c-4e41-9b3e-85eeaf572a32) - [Video: You don't have to live with neck and back pain. No matter where you are in the world, we can help through our online consultations. We use advanced assessment tools to create a personalized treatment plan you can follow from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e9e9a7-1c2e-4f9c-9b12-46b007b7fbed) - ![We offer complete 360-degree pain management. This graphic shows the breadth of our expertise, from neurological and orthopedic conditions to pediatric and geriatric care. Our goal is to provide a comprehensive solution for every patient who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11a0ed0-583d-428f-b309-cd17bcee4ed0) - [Video: This is a glimpse of a Hijama, or wet cupping therapy, session for a patient. This is an effective technique we use to relieve muscle tension, improve blood flow, and aid in recovery for athletes and anyone with deep muscle soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac10ba3d-0735-4934-a5f3-1bfebb77335b) - [Video: We bring expert care right to your doorstep. Here, a member of our home care team is assisting a senior patient with balance and weight-bearing exercises after a stroke. Our home visit service ensures that even critically ill patients get the dedicated physiotherapy they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0393755-c5f4-45e8-ab74-ec02b3e8bf63) ### [Patient Success Stories](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/patient-success-stories) - [Video: This patient, a professional tattoo artist, was suffering from chronic back and leg pain due to long hours of sitting. After just one chiropractic session, he felt a significant difference, allowing him to work without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66f55c5-12a5-44d5-b5e7-88af7f636c4e) - [Video: This patient came to us unable to walk or stand due to sudden, severe lower back pain and a spinal shift. After just two days of physiotherapy, he is 50% recovered and feeling much better, a testament to the power of timely and correct treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf00360-e49c-4b97-8618-ad6df9fba7b9) - [Video: This patient traveled to us for his Plantar Fasciitis, or severe heel pain, after other treatments failed. By educating him about the condition and providing a dedicated physiotherapy plan, we were able to get him completely pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf0f177-f30b-4211-8866-a7e63865f4ac) - [Video: We treat people from all walks of life. Here, a musician shares how chiropractic and cupping therapy relieved the back stiffness caused by his profession, while another patient found 80% relief from his long-standing sciatica pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51b04ce-8baa-4668-91c9-c8bf24f85ca0) - [Video: This patient came to us with a ligament injury that made it impossible to walk without support. Through a dedicated post-injury rehabilitation program, he has now fully recovered his strength and independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edb3854-6459-456e-8827-7c6250f65623) - [Video: After finding us on Instagram, this client came in for a chiropractic session to treat his severe neck pain. He left feeling significant relief and with a better understanding of the exercises needed to maintain his progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90088d27-6e67-4813-966d-15a798badd19) - [Video: Actor Sumit Arora came to us with debilitating back pain that was affecting his work and studies. We were able to assess the root cause of his injury and start him on a path to recovery so he can get back on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afc0b46-4571-462b-af41-a0303d952116) - [Video: It is always an honor when a fellow doctor trusts us with their care. Dr. Rakesh Kumar, a general physician, shares his positive experience after we treated his back pain, recommending our center as one of the best in the area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1f1542-f070-46fb-9e20-c1e8ae8454f0) - [Video: This patient shares her life-changing experience after knee replacement surgery and our subsequent rehabilitation program. She feels like she has gotten her life back, and her story inspires others who are hesitant about the procedure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046c4233-38a0-49ba-aa34-eb89b669cc83) ### [Chronic Pain & Manual Therapy](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/chronic-pain-manual-therapy) - [Video: Here I am conducting an assessment for a patient with chronic neck pain and a Buffalo Hump. A thorough evaluation is the first step, allowing us to provide targeted manual therapy that resulted in 40% relief in her very first visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d3994d-277c-40bd-8adb-bbc451cc0be6) - [Video: I get very worried when I see MRIs like this, showing multiple spinal fractures after a fall. This is a stark reminder to never stop physiotherapy, especially for those with fall tendencies. Building strength is essential to prevent such devastating injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b66549-b83d-4489-a93c-39d3e28e59e6) - [Video: This video shows rehabilitation for the interscapular muscles, the area between the shoulder blades. Pain here is common and can stem from muscle strain or poor posture, and we use targeted exercises to provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b077aa1e-08eb-44b8-aa5a-71786b3bf11b) - [Video: In winter, neck pain often worsens due to cold temperatures and heavy clothing restricting movement. I explain why this happens and why it's crucial to keep doing neck exercises to prevent stiffness and pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810bf040-8f55-4e8b-abc0-60c12639af3a) - [Video: Here, I am demonstrating a simple exercise for instant relief from neck pain. This specific stretch helps release the muscles around the first and second vertebrae, which is a common source of stiffness and restricted movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e566da94-ff28-437e-9c18-fd12f31cf36b) - [Video: A scapular thrust is a manual therapy technique we use to provide instant relief for mid-back pain. This adjustment helps mobilize the shoulder blade and surrounding muscles, improving movement and reducing discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b946be71-33d3-4a52-9da2-76a681f5ca1a) - [Video: This video demonstrates a manual adjustment to fix upper cervical instability. This condition can cause chronic headaches, neck pain, and even neurological symptoms, which we can effectively treat with targeted chiropractic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ea63d4-30d5-46b4-9a36-b35a912bb4d8) - ![Misaligned shoulders can cause significant pressure on your neck and upper back. This image shows a therapist performing a manual adjustment to realign the shoulder, which is key to correcting posture and relieving chronic tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723aabf9-dff5-4c62-9e62-543e1376f83c) - [Video: Iliopsoas tightness is a major cause of lower back pain and poor pelvic alignment. Here, one of our female therapists is performing a stretch to release this deep hip muscle, which is a crucial step in restoring posture and alleviating pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b10b8b0-2040-4ef5-b340-80e22798f16c) - [Video: This image shows the after-effects of a treatment session for military neck, or a straightened spine. Through a combination of physiotherapy, chiropractic adjustments, and cupping, we can relieve the associated symptoms and improve spinal curvature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1610c9-6cf9-48e3-ab7c-71be1a8a97a6) - [Video: This video shows the treatment for Thoracic Outlet Syndrome, a condition where nerves or blood vessels between the collarbone and first rib are compressed. We use specific manual techniques to release the pressure and restore function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2a4487-f2b3-4061-899a-a8389678df23) - [Video: A thoracic adjustment, or mid-back manipulation, being performed by me. This technique is excellent for relieving stiffness, improving spinal mobility, and reducing pain associated with poor posture or long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b469367-1e34-4c3b-a43e-9acfee74a75c) - [Video: Neck manipulation is a powerful tool for treating neck pain, stiffness, headaches, and even vertigo. Here, I am performing a gentle adjustment to restore proper movement in the cervical spine for immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d917c9f8-aa08-4d6f-ba8e-d1ec709c2e6a) - [Video: This video highlights the suboccipital muscles at the base of the skull, a common source of tension headaches and neck pain. We use specific manual release techniques to target these muscles and provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d261fa-3625-45fd-868c-5f67fbd8da86) - [Video: This is a manual therapy technique for treating back pain and sciatica. By applying targeted pressure and movement, we can release muscle tension and alleviate nerve compression, providing relief from radiating leg pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b064214a-dd1b-4f58-9e1a-80569d2b2b57) - [Video: We are demonstrating a dynamic thoracic mobility exercise using a therapy ball. This is an effective way to improve posture and realign the spine by actively engaging the mid-back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b471931d-8557-41ed-be57-c0cdd891a94b) - [Video: Re-assessment is a key part of our process. Here, I am palpating a patient's sacroiliac (SI) joint area to check for improvements in strain and tenderness after her initial treatment sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14018d8-e9fd-4c55-b13e-f7530683f69b) - [Video: Here, I am counseling a fellow doctor with chronic foot pain, explaining how the arch of her foot is affecting her biomechanics. A proper assessment helps us identify issues like high arches, which can be the root cause of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff48bbc-adc4-4e44-99e5-ae7b9e7cee2a) - [Video: The smile of relief is our greatest reward. This patient is visibly happy after a chiropractic session that targeted his back pain, proving that even a single adjustment can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c0e46a-1443-4808-9f11-e9ef557649f5) ### [Neurological & Post-Stroke Rehabilitation](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/neurological-post-stroke-rehabilitation) - [Video: Manual therapy can be miraculously effective for conditions like facial palsy. Here, one of our therapists is working with a patient, using hands-on techniques to stimulate facial muscles and promote recovery without invasive procedures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ea8354-ba33-400d-aef5-9245066a0766) - [Video: This is motor learning in action for a child with Cerebral Palsy. Using a treadmill for gait training helps improve his walking pattern, coordination, and endurance, helping him regain his life with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc7cb6d-feee-42d3-ae7c-7e14688a0419) - [Video: Rehabilitation can be fun. We use gamified exercises for upper limb rehabilitation to make the process more engaging and motivating for our patients, helping them improve motor control and strength while focusing on a goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31627672-e072-4a10-b1ac-f8fdb8e9bc1e) - [Video: This video shows our integrated neuro-rehab equipment. It provides gravity assistance, allowing patients with very limited shoulder movement to begin their recovery process and build strength in a supported environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a346f92-ffa5-4eeb-b186-163290bc2431) - [Video: This patient is using our advanced neuro-rehabilitation system, which combines motor training with cognitive and speech tasks. By following the path on the screen and saying the sound "आ," he is working on his coordination, focus, and speech simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64b5d51-eb0c-48d0-8d57-fd98df706ea6) - [Video: After a stroke, regaining hand coordination is a major challenge. This video shows a simple yet effective exercise using a hammer and foam roller to improve grip strength, control, and hand-eye coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d97d294-47de-47aa-9650-37a0a6a1968a) - [Video: A look into our neuro-rehabilitation program. We use a combination of tools like exercise balls and foam rollers to work on a patient's leg control, stability, and muscle activation, which are crucial for regaining mobility after a neurological injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf72a1df-1570-4004-b89e-dea0244561ce) - [Video: Regaining life after paralysis is possible. This patient is working on his core strength and balance, essential components for sitting and standing independently. Our message is clear: "हाँ मैं लड़खड़ाऊंगा, गिरूँगा, थकूँगा, मगर रुकूँगा नहीं" (Yes, I will stumble, fall, get tired, but I will not stop).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cffd7fd3-2581-436b-9215-a8e77f130354) - [Video: This is a glimpse of our neuro-rehabilitation program for a patient recovering from a stroke. We use equipment like the wall ladder to help patients practice functional movements like stepping and reaching, rebuilding strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3949aa-0b83-4460-a519-5b1008d23241) ### [Pediatric & Special Needs Care](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/pediatric-special-needs-care) - [Video: This is a rehabilitation session for a child with Cerebral Palsy (CP). We focus on exercises that improve head control and core strength, which are fundamental for future development and independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80acd4d4-2fbe-4a1d-ae2d-3076b24db2f1) - ![We are a dedicated therapy center for children with special needs. Here, a therapist assists a child with balance and walking on an uneven surface, an exercise designed to improve his motor skills and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf670b11-9b7f-4f93-b191-23cb32993de5) - [Video: A happy moment from our special kids rehabilitation program. We offer an integrated approach including physiotherapy, occupational therapy, and speech therapy, all in a supportive and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae0108f-0d8c-4179-8a00-603d0371d8bd) - [Video: This is the rehabilitation journey of a brave 4-year-old boy recovering from an elbow fracture. Our pediatric physiotherapy focuses on gentle mobilization and strengthening to ensure he regains full, pain-free movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344f4f1c-8e31-4ddd-8761-11dd04d2c040) - [Video: Functional activity and balance training are key for our special kids. Using tools like a therapy ball makes the session playful while effectively improving the child's core stability, balance, and sensory processing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e73717-12b2-4e73-848d-b5adaa52b8c2) ### [Post-Surgery & Injury Recovery](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/post-surgery-injury-recovery) - [Video: For optimal recovery from orthopedic and sports injuries, continuous physiotherapy is non-negotiable. This video shows a patient performing strengthening and stability exercises, which are vital to getting back to normal life without shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d01d4a-d505-4ae3-99f4-593225d1119d) - [Video: This video demonstrates five excellent exercises to improve knee and foot stability after a ligament injury (ACL, PCL, etc.). Post-injury rehabilitation is crucial for restoring strength and preventing re-injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c83455-0080-4e76-ab6a-dfab83d628ec) - [Video: We provide post-operative physiotherapy for patients from all over the world, like this gentleman from Kenya. He came to us with weakness and limited motion after shoulder surgery, and we worked to restore his strength and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20130e1-449d-4b5c-a114-216834b1331a) - [Video: The pain of recovery is often greater than the pain of injury, but it is worth it. This patient is working hard during his post-fracture shoulder rehabilitation, and we are there to support him every step of the way. Don't give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0e6862-d1c9-4539-9dca-427e4dd88f11) - [Video: This patient came to us after surgery for a wrist fracture. The initial plaster cast caused elbow stiffness, so our rehabilitation focuses on mobilizing both the shoulder and elbow to ensure he regains full arm function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b2516c-ccf2-4325-8c2b-6b48d6fc4daf) - [Video: This elderly patient had a shoulder fracture followed by surgery, which left her with a frozen shoulder. I explain how physiotherapy, using techniques like stretching, strengthening, and mobilization, is the key to her recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee306440-49fc-4124-aaca-63c89838cb13) ### [Advanced Treatment Techniques](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/advanced-treatment-techniques) - [Video: Dry needling is a technique we use for fast recovery from muscle pain. Here, a thin needle is inserted into a trigger point to release tightness, which is highly effective for musculoskeletal problems and sports injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87a1bc3-648d-46c0-9947-3fea851b4dbb) - [Video: This video shows the use of silicon cupping for a patient with facial palsy. This technique has proven to give excellent results in stimulating facial nerves and muscles, often without the need for electrical stimulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ce58a8-8d32-40b4-8862-9a1fc829259b) - [Video: A patient from Jhansi who came to us for cupping therapy to treat his acne and neck pain. He was very happy with the good results, demonstrating how this therapy can help with various conditions by improving blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afd1430-dd3f-4a0f-b48a-c8ec1133a660) - ![This graphic explains Instrument-Assisted Soft Tissue Mobilization (IASTM), an innovative way to relieve pain. We use these tools to break down scar tissue and fascial restrictions, promoting faster healing for athletes and fitness enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9236c148-0ec5-443e-b425-947bf9cd6959) - [Video: This video shows a dry needling session for pain in the interscapular region. We often mark the muscle groups to ensure precise application, targeting the trigger points that cause pain between the shoulder blades, a common issue for desk workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b75246-6dbf-4cbf-b451-2b63af8668b6) - [Video: Here, one of our female therapists is performing cupping therapy for a patient with Trigeminal Neuralgia, a condition causing severe facial pain. This targeted treatment can help alleviate nerve-related pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b530bcd-f7aa-41f2-a8f4-f3145b370d18) - [Video: Laser therapy is a powerful tool for healing. This graphic explains how it works at a cellular level to reduce pain and inflammation, increase circulation, and improve healing for a wide range of conditions from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdd7194-a6ef-4ebf-8e5f-d7b3bc5b18d2) - [Video: We are a trusted center for Hijama (wet cupping) therapy. We ensure the highest standards of hygiene, use certified male and female therapists, and provide a safe environment for this effective detoxification and pain relief treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174c9b00-6eda-4fc3-8b60-fd99a2af5408) - [Video: We offer many types of cupping therapy to suit different needs, including dry, wet (Hijama), fire, ice, and dynamic cupping. This video shows a standard dry cupping session, which provides excellent results for muscle relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2de1b5-3b3e-4528-b9d8-3cfd9c19c91b) - ![Fire cupping is a traditional technique that provides powerful suction to relieve joint pain, migraines, and inflammation. We have experienced male and female therapists who are licensed to perform this specialized therapy safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01ee246-d171-4fca-b323-c98bc072e796) - ![This graphic explains how fire cupping works. The heat creates a vacuum that pulls up the skin, fascia, and muscle layers, encouraging blood flow and breaking up stagnant lactic acid to decrease muscle pain and tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17df7ab4-7621-4136-a5a9-c6059bf0bd49) - ![This diagram illustrates the mechanics of cupping therapy. Whether using heat or a suction device, the goal is to draw the skin upward, creating a therapeutic effect that leaves round, baseball-sized bruises which are a sign of increased blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93039bc1-50e3-4b2e-b294-01c9c77aa367) - ![Those marks are a sign of relaxation and improved blood flow. Cupping therapy is a versatile treatment we use for back and neck pain, improving immune function, and even helping with conditions like arthritis and migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2bce81-b2fa-4199-b53d-256a0e411c79) - ![Our advanced laser therapy equipment helps patients experience faster pain relief and improved mobility. This non-invasive treatment works by reducing pain and inflammation at a cellular level, accelerating the body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99d3f4c-a6dc-4f8d-9ebf-f6d38c52215e) - [Video: IASTM, or Instrument-Assisted Soft Tissue Mobilization, is a common tool we use. It introduces controlled microtrauma to an area to stimulate the re-absorption of scar tissue and remodel the soft tissue, leading to better movement and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa29df8-4be7-4648-bcdc-e309e10031d0) - [Video: I'm introducing our Long Wave Diathermy machine. It uses heat to penetrate deep into the tissue, making it highly effective for treating sports injuries, ligament issues, and chronic pain by increasing tissue extensibility and promoting healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5d36b7-8be4-44d7-add2-9b2a1571d699) ### [Posture Correction & Workplace Wellness](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/posture-correction-workplace-wellness) - ![This graphic highlights the wide range of people we help, from gym-goers and corporate employees to kids and seniors. Our physiotherapy services are beneficial for anyone dealing with pain from joint deformities, injuries, or lifestyle factors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abafac5-f0d1-4132-a123-59002e313222) - ![Did you know there is a recommended position for driving? This diagram shows the ideal ergonomic setup to prevent back and neck strain during your commute, from seat angle to head position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2545d65-806d-45e0-88e5-b7077b7294ac) - ![For those with a sitting job, this is the recommended ergonomic position. Maintaining correct monitor height, chair height, and posture can prevent the neck and back pain that we see so often in corporate employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec4333d-82b3-4944-8b8a-73bebb49798d) - ![Proper assessment is crucial for the best recovery. This is an example of a scientific physical assessment report we generate for our patients, providing a detailed overview of their posture and body alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c4e019-179c-4186-9aaf-707068320e8a) - ![This anatomical diagram shows exactly how wrong sitting posture affects your spine and intervertebral discs. Understanding the mechanics of pelvic tilt and lumbar pressure is the first step toward correcting the problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915f6479-8ab5-44c3-aa7c-4b75ee1fd472) - ![If you use a standing desk, this is the recommended ergonomic position. Proper desk height and monitor position are key to maintaining a neutral spine and avoiding strain during your workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfcac20-17a3-4fbb-bd21-5f43a138e2f9) - [Video: I'm demonstrating simple exercises for a patient who suffers from neck, back, and hip pain due to her 8-10 hour desk job. These stretches can be done right at your desk to provide relief and prevent pain from worsening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbea472f-15b1-4c29-999d-11fb72167d4d) - [Video: The upper trapezius is one of the most important muscles related to neck and shoulder pain. This video demonstrates a strengthening exercise using a resistance band that you can do at home to build stability and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54e50d7-91fb-4139-9979-6af4cdf1bc8a) - ![This graphic provides top tips for an ergonomic workstation setup. Simple adjustments to your chair, monitor, and posture, along with taking regular breaks, can help you say goodbye to medicine and surgery for workplace-related pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61d0a47-9b2c-43b6-a20a-aa8de4ab15bb) - ![High heels can affect more than just your feet; they can cause a chain reaction of pain in your ankles, knees, hips, and even your lower back and neck. We can help you understand and treat pain caused by your choice of footwear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00168c3f-06ba-444e-ad7b-2bee81161f3a) - ![Is cooking taking the joy out of your life? Back pain from household chores is a real issue, especially for women who often neglect their own health. Physiotherapy can help you manage this pain and get back to doing what you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a982a2be-4b8a-46cc-9783-eb7043a44be9) - ![Is your 9-5 job killing your back 24/7? You are not alone. We help many patients with back pain caused by prolonged sitting, using a combination of exercises, manual therapy, and ergonomic advice to provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f571246-8e9f-4783-b8e2-e25cf8fbe8ec) - ![This graphic addresses common symptoms like neck pain, tingling sensations, headaches, and vertigo, which can often be treated without surgery or medication. Our services, including physiotherapy and chiropractic, offer an effective solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f3cf32-6bfc-4cc0-bc7d-24993fc3a513) - ![Maintaining good posture is about small, consistent habits. This guide offers simple tips for daily activities, from sitting correctly and minding your phone use to taking regular breaks to stand and stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61a97e3-be32-4068-bfa2-4067b79bd448) ### [Geriatric Care & Mobility for Seniors](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/geriatric-care-mobility-for-seniors) - ![This infographic highlights the key benefits of physiotherapy for seniors. From pain relief and fall prevention to enhanced mobility and independence, our goal is to help our senior patients unlock a healthier, happier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de0dc50-e72e-4068-8993-369a1f092ec2) - ![This graphic offers expert tips for managing arthritis pain, a common issue for seniors. Staying active, maintaining a healthy weight, and consulting a physiotherapist for a personalized plan are key steps to reclaiming your life from joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f640687-7e50-435c-9bb2-653f83eceb18) - [Video: Here, a therapist is consulting with a patient about his knee pain and deformity. We explain how physiotherapy can be a powerful first step to try before considering surgery, as it can help strengthen muscles and improve alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1ffe92-247e-48b6-a0dc-f4c4b107e00c) - [Video: Our community camps help people who might otherwise ignore their pain. This auto driver had been living with pain for 15 years from an old injury. We were able to assess him, provide simple exercises, and start him on a path to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c47f4d-76c4-4233-8b76-7b4ef7cb11ee) ### [Online & Home-Based Care](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/online-home-based-care) - [Video: No matter where you are, our team can manage your pain effectively. This video shows one of our senior therapists conducting an online consultation, explaining the patient's condition and creating a detailed 15-day exercise plan for home-based recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee4c2cd-255b-43a9-ad98-8794b63fd970) - [Video: We are your nearest physiotherapist, even if you can't leave your home. In this video, our therapist explains our services, including home visits for critically ill patients and how our senior team is always just a call away for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b95354-3c57-40fa-a1f9-665e731eda12) - ![Don't hesitate to ask about your problem before it gets worse. We offer innovative treatment options both in our clinics and through online consultations, making it easy for you to get the help you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36fc72e6-4ba8-4614-b0de-477776e0f3ff) ### [Our Team & Clinic Announcements](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/our-team-clinic-announcements) - [Video: A moment of celebration on World Physiotherapy Day. We are proud of our team and their dedication. We also highlight how our junior team members have grown into management roles, as we believe in nurturing talent and passion for this profession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc33662-7a3b-434b-98a9-15dae7bc9bcc) - [Video: On World Physiotherapy Day, I want to express how happy I am with my team. For 15 years, we have worked dilo jaan se (with all our heart and soul) to serve patients in all settings, from ICU to home visits, and we pledge to continue growing the field of physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfcd1843-c411-4ec9-8fb5-f6cf4cb4690c) - [Video: A big update for our patients. I am pleased to announce that our services at Mata Roop Rani Maggo Hospital in Janakpuri are now available for CGHS panel patients, making quality healthcare more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be36b57-fe93-4ca0-acba-d6dc9fd9c613) - [Video: Dr. Aditi, one of our orthopedic physiotherapy specialists, explains how pain and headaches can be caused by poor posture and lack of physical activity. She emphasizes that we can help you recover fully without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22339ca6-ceec-4d74-be5e-f10bf119d629) - [Video: We are excited to announce the opening of our 11th physiotherapy and rehabilitation center in Janakpuri. Dr. Ruchika and the team are ready to welcome you for all your physio-related needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afa6afd-03fd-4839-ac2e-4119adb4b3e9) - [Video: A portrait of our team, dedicated to providing care, effective treatment, and building relationships with our patients. We believe in a culture of advice and support on your journey to healthy living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a640e2-3cc7-43eb-8ac6-5efbae9838b3) - [Video: Meet Dr. Dharvi Sharma, a senior physiotherapist at our Mata Roop Rani Maggo Hospital branch. She is part of our expert team treating a wide range of conditions, from back pain to sports injuries and special needs children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32b2d49-4f48-4e45-abb6-a3fbcabe700d) - [Video: Why choose DNPR? Because our dedicated team works on every case to provide the best results in a limited time. This photo shows our therapists collaborating on a case, a common practice to ensure every patient gets the best care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa51d42-7dc8-4a05-9253-44310c1be512) - [Video: Our spine is our life. This graphic represents our commitment to spinal health, backed by 15 years of experience and quality-controlled practices. We offer a range of services from physiotherapy to chiropractic care under all government and private panels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677e0309-e08c-4da3-ac4d-242475d6f344) - [Video: A behind-the-scenes look at a physiotherapy session at DNPR. This reel shows the variety of patients we help and the different techniques we use, all part of our mission to transform lives one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d47d26-b48e-4acb-a8d6-3c232bdab23d) - [Video: Our team is our strength. With over 13 lakh patients recovered in 15 years, we specialize in all fields of physiotherapy. Your search for a perfect physiotherapy center with excellent results and thousands of positive reviews ends here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006d4e9d-af24-4e74-978f-a84e13ec0e66) - ![This graphic is an overview of who we are: Delhi's largest and most trusted physiotherapy chain since 2008. We are proud to offer a comprehensive range of services to empower your path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f52d788-3992-40b0-a51e-dc57d82dd9c5) - [Video: At DNPR, we don't just give you exercises; we help you perform them correctly. Here, I am guiding a patient through a strengthening exercise to ensure he maintains the right form to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5599b93d-dca5-45e1-a10d-8f6298f18e6f) ### [Educational Resources](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/educational-resources) - ![Is your headache stopping your life? This graphic explains Cervicogenic Headaches, which originate from the neck but are often misdiagnosed as migraines. Correct diagnosis by an expert is key to effective treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41dd4538-4f7c-4fed-b853-c8ef6c8ba956) - ![This Q&A graphic explains Plica Syndrome, a condition that causes knee pain due to inflammation of tissue in the knee joint. We provide effective conservative treatment for this by focusing on pain management, mobility, and strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f91e5ac-d752-47c6-a30d-d83b1cb0ad6c) - ![What is Insomnia? This graphic explains the common causes, which can include pain, stiffness, and stress. We can help manage the physical discomfort that often contributes to poor sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b718d6af-2029-4a51-b926-2f7732784724) - ![Did you know? Most cases of spine-related pain can be recovered through physiotherapy. It's always worth getting a second opinion before going for surgery, as even post-surgery, physiotherapy is required for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738524a5-86db-433e-8fa5-8a6825ba1dc0) - [Video: Amputation is always a life-saving process. Post-amputation care, including physiotherapy and prosthetic fitting, is crucial for regaining independence, improving mobility, and managing pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96696ea5-7ce3-4bb5-bd47-04b95f3c267b) - ![This graphic answers the question: What is Fibromyalgia? It is a chronic condition causing widespread pain, fatigue, and tenderness, and physiotherapy can play a key role in managing its symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57e0054-45bc-4347-b7e7-b3f3f7b01dd9) - ![What is brain fog? It's a feeling of slow thinking, confusion, and lack of focus that can be a symptom of conditions like Craniocervical Instability. Our neuro-rehab programs can help address the underlying physical causes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1553a6-ef82-4224-b3b7-d46cfac3f018) - ![The best solution for managing chronic pain is often physiotherapy or chiropractic care. If pain is left untreated, it can disturb your entire lifestyle, and our team is here to help you get back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e433b6-d097-49c2-bbf4-d6b1dc5ef546) - ![Foam bricks are a versatile tool we use in rehabilitation. This graphic shows how they can be used for a variety of exercises to improve mobility, stability, and strength for conditions like low back pain and plantar fasciitis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7976a6e8-4c09-4e84-82ab-60ee8043be1c) - ![Foam rollers are an excellent tool to calm your muscles. This graphic details the benefits, from improving flexibility and reducing soreness to preventing injury and aiding in recovery after intense exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a36c75-2e03-4265-bcf6-00458b459840) - ![Attention: Don't rush into surgery or injections for shoulder pain. 95% of shoulder pain can be treated effectively with physiotherapy, which can reduce pain, improve mobility, and strengthen the surrounding muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6514d8-291d-499e-919f-8a671034afd8) - ![Boost your flexibility with these five simple stretches. This guide shows you how to perform a Hamstring Stretch, Cat-Cow, and more. Consistency is key to stretching your limits and improving your mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6622ff36-42ca-491e-8aea-1546fd0bec7f) - ![We provide effective physiotherapy for all ages. Whether you are a young athlete, a busy professional, or a senior, our expert services are designed to meet your unique needs and help you live a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f1931a-f543-4d0d-99f5-5c5bca3c6d15) - ![In a toxic relationship with pain? Physiotherapy helps you break free. We address the root cause of your discomfort to provide sustainable relief and improve your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a73d55-e9f4-477a-a8f0-2eb9b0656d76) - [Video: This animation shows how a herniated disc presses on spinal nerves, causing pain, numbness, or weakness. Before your spinal disc issues worsen, call us for non-surgical treatment options like physiotherapy and chiropractic care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2403aa-7453-4f8c-9a29-77ab0b20a57c) - ![Physiotherapy plays a significant role in mental health and well-being. By reducing stress, managing pain, and improving physical health, our holistic approach helps create a stronger mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec1354f-17e9-4e94-a6d0-ee3331003519) - ![This graphic outlines the key benefits of physiotherapy for chronic pain management. Our personalized, non-invasive approach not only improves mobility but also enhances mental well-being by reducing the stress of living with pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29acc388-4df2-44e1-8f75-721f7a03c9d9) - ![We are debunking common myths about physiotherapy. It's not just for injuries or older people, it's not always painful, and you don't need a referral to see us. Physiotherapy is a proactive way to improve your health at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f561f9-b4db-4024-ad27-0cc772fa12a4) ## Meet your expert [Nasir Mughees](https://mytribe.in/dnpr_myphysiotherapist) ### My story Hello, मैं डॉक्टर नासिर. Fifteen years in physiotherapy, and now it’s not just me - my whole team’s here, growing with me. Some juniors are now in management, we’ve built this together. Spreading physiotherapy awareness is my main thing. Students get rejected for flat foot or knock knees, dreams break - but these can be fixed! When someone walks out healed, that’s our real reward. Awards are nice, but patient blessings, बस वही सब कुछ है (that’s everything). We work दिलो जान से (with all our heart). ### My work - **All-round Physiotherapy & Rehab**: We treat ortho, neuro, cardio, pedia, geriatric, sports injuries, paralysis, and offer home visits too. - **Special Techniques & Root Cause Focus**: No meds, just targeted exercises, dry needling therapy, and scientific assessment for real recovery. - **Flat Foot & Knock Knee Correction**: We help students, athletes, anyone facing these issues - your dream for police or army can be fulfilled. - **Online Postural Analysis & Pain Relief**: Neck, back pain? Connect from anywhere, get a recovery plan. Dard sehne ki zaroorat nahi (no need to suffer pain). ## More services from Nasir Mughees - [Online & At-Home Physiotherapy](https://mytribe.in/dnpr_myphysiotherapist/online-at-home-physiotherapy) · ₹500-1,500 per session (estimate) - [Medical Fitness Correction for Uniformed Services](https://mytribe.in/dnpr_myphysiotherapist/medical-fitness-correction-for-uniformed-services) · ₹900-2,200 per session (estimate) - [Sports Physiotherapy & Performance Enhancement](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement) · ₹900-2,500 per session (estimate) ## Experts similar to Nasir Mughees on mytribe - [Physiotherapy & Rehabilitation by Rajiv Mehta](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation) · ₹400-900 per session (estimate) · Velocity Physiotherapy - [At-Home Physiotherapy & Rehabilitation by Singh Physiocare](https://mytribe.in/drsinghphysiocare/at-home-physiotherapy-rehabilitation) · ₹600-1,800 per session (estimate) · DR SINGH PHYSIOCARE - [Physiotherapy by Veda Physio & Nutrition Clinic](https://mytribe.in/veda_drlochanarora/physiotherapy) · ₹600-1,500 per session (estimate) · National Capital Region - [Orthopedic & Musculoskeletal Physiotherapy by Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy) · ₹800-2,000 per session (estimate) · Dr. Vimal's clinic - [Orthopedic Physiotherapy & Pain Management by OsteoGood](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management) · ₹700-1,500 per session (estimate) · OsteoGood :Best Physiotherapist in New Rajinder Nagar | Spine, Sports, Pilates & Rehab Best Physiotherapy Center In Delhi - [Pain Management & Musculoskeletal Physiotherapy by AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy) · ₹700-1,500 per session (estimate) · AB PHYSIOTHERAPY CLINIC - [Orthopedic Physiotherapy & Pain Management by Shruti Raj](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management) · ₹800-2,000 per session (estimate) · ACE OF SPINE - [Orthopedic Physiotherapy by Rachita Luthra](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy) · ₹800-2,000 per session (estimate) · Rachita's physiotherapy care - [Sports Injury Rehabilitation by Paridhi Ojha](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation) · ₹1,000-3,000 per session (estimate) · Enkinetik Performance Clinic by Paridhi Ojha (Sports Physiotherapist) - [Orthopaedic Physiotherapy & Pain Management by Peak Performance](https://mytribe.in/physiofit.india/orthopaedic-physiotherapy-pain-management) · ₹1,200-2,200 per session (estimate) · Peak Performance - Physiotherapy & Sports Rehab - Whitefield ## Book To book Nasir Mughees, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Clinical%20Physiotherapy%20%26%20Rehabilitation%20by%20Nasir%20Mughees.)