--- title: "Personal Training: Get a Custom Fitness Plan Online or In-Studio - mytribe" description: "Achieve your goals with expert Personal Training from Divine Movement. We offer one-on-one fitness coaching and private dance instruction with a custom fitness plan designed for your lifestyle. Get started online or in our New Delhi studio. Book on Tribe!" canonical: https://mytribe.in/divinemovementstudio/personal-training-private-lessons last_updated: 2025-09-21 --- # Personal Training & Private Lessons in Delhi Ncr By [Divine Movement](https://mytribe.in/divinemovementstudio) · We offer private and flexible training sessions in dance, fitness, and aerial arts, tailored to your goals and schedule, for individuals, couples, or small groups at our studio or online. ## Locations Online sessions and at studio in Chhatarpur ### Visit at - Studio at Chhatarpur, New Delhi (Close to Saket, Vasant Kunj, Mehrauli, Sultanpur Metro Station, Qutub Minar, Malviya Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Dance & Fitness Coaching 60-minute private session for Zumba, Bollywood, or Heels technique with exclusive studio access and real-time video analysis. Typically ₹1,500-2,500 per session (estimate) #### Core Training * **Duration:** 60 Minutes of intense, undivided attention. * **Style Selection:** Choice of Dance Fitness (Zumba/Cardio), Bollywood Technique, Heels (Confidence/Styling), or General Conditioning. * **Customization:** Tailored warm-up routines (yoga-based stretching) and cool-down specific to flexibility levels. #### Studio & Amenities * **Facility:** Exclusive use of the Chhatarpur studio floor with laminate wooden flooring and foam underlay. * **Ambiance:** Curated playlist and RGB mood lighting (Red for Heels, White for Fitness) to match session energy. * **Equipment:** Yoga mats, blocks, and resistance bands provided for conditioning segments. #### Value-Add Services * **Video Analysis:** Recording of the final routine with immediate feedback on posture and lines. * **Mentorship:** Coaching focus on overcoming stage fright and body image issues. ### Private Aerial Arts Lesson (Pole or Hoop) Specialized 1-on-1 instruction for Aerial Hoop or Pole including physical safety spotting, grip aids, and crash mat usage. Typically ₹2,200-3,500 per session (estimate) #### Technical Instruction * **Discipline:** Choice of Aerial Hoop (Lyra) or Pole Fitness. * **Safety First:** Dedicated spotting where the instructor physically supports the student to prevent falls. * **Curriculum:** Grip strength training, push-pull conditioning, and learning 1 to 3 specific tricks per session. #### Equipment & Setup * **Rigging:** Full safety check of the apparatus prior to arrival. * **Safety Gear:** Usage of folding panel crash mats and grip aids like liquid chalk or rosin. * **Hygiene:** Equipment sanitized before and after use. #### Performance Aspects * **Photo-Op:** Guidance on achieving a specific shape or pose by the end of the class for content creation. * **Progress Tracking:** Video documentation of strength progression like first inverts or climbs. ### Couple / Duo Training Session Semi-private 60-minute session for two people covering partner yoga, dance synchronization, or aerial doubles basics. Typically ₹2,800-4,000 per session (estimate) #### Duo Configuration * **Capacity:** Training designed strictly for 2 people. * **Activity Options:** Partner Yoga, Couple's Dance (Salsa/Bachata basics), or Aerial Doubles (Introductory poses). * **Partner Work:** Exercises designed for counter-balance stretches and synchronized footwork. #### Session Structure * **Duration:** 60 Minutes. * **Synchronization:** Focus on rhythm matching and leading/following techniques. * **Privacy:** Complete privacy in the studio to ensure comfort for beginners. #### Deliverables * **Engagement:** A low-pressure environment designed as a bonding activity. * **Content:** A short video snippet of the couple performing a move or sequence together. ## About Personal Training & Private Lessons ### Why I Do What I Do I used to be deep in the corporate world, living that 9-6 life, and trust me, finding motivation for fitness was tough. For me, personal training is about creating space where moving your body doesn't feel like a punishment. I want you to actually look forward to it. ### Is This For You? - Tired of generic gym routines? I get it. - Can't fit fixed classes into your schedule? - Want to try aerial arts private session or learn heels, but group classes feel intimidating? - Looking for a couples workout experience, maybe something fun before your wedding? - Want privacy and a safe space to build confidence at your own pace? If any of this hits home, one-on-one sessions could be your thing. ### What We Can Work On Every session is tailored for you. We can mix and match, or deep dive into one area. Here are some options: - Zumba/dance fitness - high energy, zero boredom - Strength & conditioning - mix of bodyweight, core, and yoga moves - Bollywood, contemporary, or fusion dance - from expressive grooves to floorwork - Aerial arts (hoop/lyra & pole) - beginner-friendly, safe, and empowering - Heels choreography - tap into your divine feminine energy - Beginner movement therapy - breathwork, self-love, body acceptance ### Who & Where - Train solo, as a couple, or with friends. Kiddos who need focused attention are welcome. - Join online or at my Chhatarpur, New Delhi studio. - Flexible timings - weekdays or weekends, limited slots for personal attention. ### My Promise No judgment, ever. All ages, backgrounds, and bodies are welcome. You don’t need experience, just a little courage to start. ## Highlights Browse through Divine Movement's best work. ### [Featured](https://mytribe.in/divinemovementstudio/personal-training-private-lessons/featured) - [Video: This is my core belief. You don't need to be strong to start, just brave enough to try. Aerial arts gave me a confidence I never knew I was missing, and I created this beginner workshop so you can feel that too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd27c5f-b26c-4ad2-8866-d3185ded5cd0) - [Video: From the first nervous steps in the studio to a magical first dance, this is the transformation I love to create. With just two rehearsals, we built a routine that was beautiful, memorable, and uniquely theirs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793b9db7-568c-40a3-b2a9-db8ae11ae9d2) - [Video: Movement is better with friends. Our aerial doubles sessions are all about trust, laughter, and lifting each other higher. It's a unique way to bond and create memories together in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597f5101-6a46-4081-863e-1bc0b9496a02) - [Video: This is what it looks like when you find a dance workshop that truly heals you. This is a real student's journey of finding comfort and joy in her own body, which is the goal of my movement therapy sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfa16d5-2e76-4747-989d-9f61247fa9cd) - [Video: Exploring different sides of yourself is part of the journey. This heels choreography is more than just steps; it's about expressing a different kind of energy and emotion through fluid, floor-based movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c5fe41-cc96-4e0e-9a51-2499d625e46d) - [Video: No commute, no excuses, just pure fun. My online Bollywood classes are designed to bring high-energy dance fitness right into your living room, helping you end your day on a high note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b26e6f-1c6e-4b7d-8bdd-101e4c962c08) - ![As a former lawyer, I know how hard it is to find time for yourself. My personalized training sessions, available online and in-studio, are designed to help you reach your dance and fitness goals on your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce055b77-5072-4c35-a3e4-0d380b5e156f) ### [Wedding Choreography](https://mytribe.in/divinemovementstudio/personal-training-private-lessons/wedding-choreography) - [Video: See the magic unfold from a casual home rehearsal to a stunning sangeet performance. I focus on creating choreography that feels natural and joyful for you as a couple, ensuring you shine on your big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465e0f7d-a691-4193-948b-51110e1e5505) - [Video: This couple went from their first steps in the studio to a flawless performance in just two rehearsals. My goal is to make the process fun and stress-free, building your confidence for that perfect first dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793b9db7-568c-40a3-b2a9-db8ae11ae9d2) ### [Heels Dance: Find Your Power](https://mytribe.in/divinemovementstudio/personal-training-private-lessons/heels-dance-find-your-power) - ![If you're nervous about trying a new style, my regular heels classes are the perfect solution. We take the time to build a strong foundation, so you can learn and grow your confidence at a comfortable pace every Sunday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d8d846-8e22-448f-acb2-2bc2459892a3) - [Video: This fun, high-energy heels routine to "Lat Lag Gayee" is a great example of our workshop style. The focus is on styling, making shapes, and finding the groove, with variations available for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77cb1bb-5234-4ba6-ad9b-74184d63a643) - ![This is your invitation to learn how to move in heels. My technique and choreography classes are designed for everyone, with a focus on creating a supportive space to tap into your divine feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d05455-7d1c-425f-90c6-3ca70c6ba4de) - [Video: This choreography to the song "Jaanam" is a piece I'm very proud of. It showcases a more emotional and contemporary style of heels dance, blending expressive movement with technical floorwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc59b705-aaed-48b2-8f32-f86a7bfbf5c1) - [Video: Exploring different sides of yourself is part of the journey. This heels choreography is more than just steps; it's about expressing a different kind of energy and emotion through fluid, floor-based movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c5fe41-cc96-4e0e-9a51-2499d625e46d) - [Video: Sometimes it's just about the groove. This freestyle to "Tadow" shows how heels dance can be smooth and relaxed, focusing on musicality and fluid transitions in and out of the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c687f3-87c9-45a1-ae5a-cdb8d85204b3) - [Video: I am obsessed with the expressive potential of this piece. This choreography to "Tere Bina" demonstrates how we can use heels to tell a story and convey deep emotion through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5b7165-ab86-4d38-9135-6d0931e6b4e2) - [Video: This is a look at my more vulnerable and raw movement style. My heels classes are a space to explore this kind of authenticity and connect deeply with the music and your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2070dd5f-54bc-4d9d-8e1b-1bd51058f014) - [Video: This choreography to "Janiye" celebrates the soulful melodies of the song. It combines graceful body language with passionate movement, showing the storytelling power of heels dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02eb230-8f95-4f2f-b3b3-6dad89b2b7b1) ### [Aerial Arts: Learn to Fly](https://mytribe.in/divinemovementstudio/personal-training-private-lessons/aerial-arts-learn-to-fly) - [Video: This is my core belief. You don't need to be strong to start, just brave enough to try. Aerial arts gave me a confidence I never knew I was missing, and I created this beginner workshop so you can feel that too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd27c5f-b26c-4ad2-8866-d3185ded5cd0) - [Video: Movement is better with friends. Our aerial doubles sessions are all about trust, laughter, and lifting each other higher. It's a unique way to bond and create memories together in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597f5101-6a46-4081-863e-1bc0b9496a02) ### [Bollywood & Dance Fitness](https://mytribe.in/divinemovementstudio/personal-training-private-lessons/bollywood-dance-fitness) - [Video: No commute, no excuses, just pure fun. My online Bollywood classes are designed to bring high-energy dance fitness right into your living room, helping you end your day on a high note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b26e6f-1c6e-4b7d-8bdd-101e4c962c08) - ![My workshops break down every aspect of learning a routine. This syllabus for our "Zara Zara" class shows how we cover everything from a yoga-based warm-up and technical drills to performance and musicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec05f09a-7d88-40d6-9967-9465cb2b7396) - [Video: What if you could paint with your body? This workshop concept is about letting go of the fear of "right steps" and learning to use the space around you as a canvas for your emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a531f7f0-6adc-4a3b-84a6-52a3553a3866) ### [Personal Training & Student Growth](https://mytribe.in/divinemovementstudio/personal-training-private-lessons/personal-training-student-growth) - ![As a former lawyer, I know how hard it is to find time for yourself. My personalized training sessions, available online and in-studio, are designed to help you reach your dance and fitness goals on your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce055b77-5072-4c35-a3e4-0d380b5e156f) - [Video: I am so proud of my student's growth over three years of personal training. Her hard work and consistency shine in this performance of "Oo Antava," a powerful song she pushed me to choreograph.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449e08cc-c909-4bd4-98e5-1c32b8a8f42a) ### [Movement for Healing](https://mytribe.in/divinemovementstudio/personal-training-private-lessons/movement-for-healing) - [Video: This is what it looks like when you find a dance workshop that truly heals you. This is a real student's journey of finding comfort and joy in her own body, which is the goal of my movement therapy sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfa16d5-2e76-4747-989d-9f61247fa9cd) - [Video: What if you could paint with your body? This workshop concept is about letting go of the fear of "right steps" and learning to use the space around you as a canvas for your emotions, which can be a very healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a531f7f0-6adc-4a3b-84a6-52a3553a3866) ### [Additional Work](https://mytribe.in/divinemovementstudio/personal-training-private-lessons/additional-work) - ![This pose captures the feeling of finding your wings through dance. At my studio, I offer classes in all styles for all ages, both online and offline, to help you discover your own strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9eefa7-a33a-47c6-99fd-5662c41d163b) ## Meet your expert [Divine Movement](https://mytribe.in/divinemovementstudio) ### My story We’re Divine Movement, started by Harshita (ex-lawyer turned dance junkie). Dance saved me from the 9-6 rut, gave me back my spark. I made this studio so folks like me—busy, tired, maybe a bit lost—could find joy again. I teach everything from Bharatanatyam to heels to aerial hoop. No one’s here to be perfect, just to move, feel, laugh. Come as you are, find your groove. ### My work - **What We Offer**: Dance classes (Bollywood, heels, contemporary, semi-classical), beginner aerial hoop classes, Zumba, personal fitness, wedding choreography, and studio rental Chhatarpur. - **Wedding Choreography**: Online wedding choreography with tutorials and feedback—solos, couples, families. Make memories, not stress. - **Dance & Fitness for Everyone**: Beginner-friendly, all ages. From Bollywood party vibes to heels dance workshop, fitness feels like fun, not work. - **Aerial Arts**: Try beginner aerial hoop classes or pole—no experience needed. Build strength, guts, and confidence, step by step. ## More services from Divine Movement - [Aerial Arts Classes](https://mytribe.in/divinemovementstudio/aerial-arts-classes) · ₹800-1,500 per group class (estimate) - [Wedding Choreography](https://mytribe.in/divinemovementstudio/wedding-choreography) · ₹3-18K per song/per performance (estimate) - [Dance Classes](https://mytribe.in/divinemovementstudio/dance-classes) · ₹300-500 per class (estimate) - [Studio Rental](https://mytribe.in/divinemovementstudio/studio-rental) · ₹600-1,800 per hour (estimate) ## Experts similar to Divine Movement on mytribe - [Personal Training by Damini Luthra](https://mytribe.in/daminiluthra/personal-training) · ₹600-1,500 per session (estimate) · Bengaluru - [Private Dance Training by D Mentors](https://mytribe.in/dmentors_dancecompany/private-dance-training) · ₹1,000-2,500 per hour (estimate) · D Mentors Dance Company Akshayanagar - [Private Dance Lessons by Roopa Math](https://mytribe.in/bangalore-tango-academy/private-dance-lessons) · ₹1,200-3,000 per hour (estimate) · Bangalore Tango Academy - [Dance & Movement Therapy by Divya Nichani](https://mytribe.in/purawvida/dance-movement-therapy) · ₹1,200-3,500 per person per session (estimate) · Bengaluru - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹200-500 per session (estimate) · Maxburn Fitness Gym - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) - [Personal Yoga Training by Hamsa Yoga](https://mytribe.in/hamsayogastudios/personal-yoga-training) · ₹900-2,000 per session (60 minutes) (estimate) · HAMSA Yoga Studio - JP Nagar 7th Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Private Dance Training & Choreography by Shadows Dance Studio](https://mytribe.in/shadows_dancestudio/private-dance-training-choreography) · ₹800-2,200 per hour/session (estimate) · SHADOWS DANCE STUDIO (Anjanapura) - [Dance Fitness by Naveen Krishnaswamy](https://mytribe.in/naveenkofficial/dance-fitness) · ₹150-400 per session (estimate) · Bengaluru - [1-on-1 Personal Training & Coaching by Feelics](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching) · ₹500-1,500 per session (estimate) - [Dance Fitness & Workshops by Seth Ji's Kitchen](https://mytribe.in/digital.deepak/dance-fitness-workshops) · ₹200-500 per person per session (estimate) · Bengaluru - [Personal Training by Julie Masih](https://mytribe.in/masihzinjulie/personal-training) · ₹1,000-2,000 per session (estimate) · Rhythmic Feet - Zumba - Aerobics- Pilates Fitness and Dance Center ## Book To book Divine Movement, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Private%20Lessons%20by%20Divine%20Movement.)