--- title: "Weight Management with a Personalized Nutrition Plan from an Expert - mytribe" description: "Struggling with weight management? Get a personalized nutrition plan from expert nutritionist Gayatri Shanbhag. Achieve sustainable weight loss or gain with healthy eating guidance tailored to your goals. Start your journey to feeling your best today!" canonical: https://mytribe.in/dietribygayatri/weight-management last_updated: 2025-08-31 --- # Weight Management in Bengaluru By [Gayatri Shanbhag](https://mytribe.in/dietribygayatri) · I help you manage your weight with a plan built around your cravings, routine, and Indian food habits, without cutting out what you enjoy. ## Locations Online consultations across India; Visit clinics in Bengaluru & Mumbai ### Travels to - Consultations across India (India, India) ### Visit at - Clinic at Qua Nutrition, Indiranagar, Bengaluru (Consults clients near Domlur, Halasuru, CV Raman Nagar, Ulsoor Lake, MG Road, 100 Feet Road) - Clinic at QUA Nutrition, Dadar West, Mumbai (Consults clients near Lower Parel, Prabhadevi, Worli, Shivaji Park, Mahalaxmi, High Street Phoenix) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Clinical Plan Includes a 60 minute initial consultation, a 4 week customized diet chart, and a single mid month review call. Typically ₹6,000-8,000 per month (estimate) #### Clinical Consultation & Strategy * **Initial Assessment:** 60 minute video or in person session with a Senior Nutritionist to analyze body composition and medical history. * **Customized Plan:** 4 week meal plan integrating cultural staples like Maharashtrian foods and accommodating daily habits. #### Support & Review * **Mid Month Check in:** One scheduled review call on Day 15 (20 to 30 mins) to assess progress. * **Standard Support:** Query resolution via email or app within 24 to 48 hours. #### Resources * **Dietary Guides:** PDF bundles for hydration strategies and portion control. * **Recipe Database:** Access to healthy versions of everyday Indian meals and festive food management. ### Premium Metabolic & Gut Reset Features weekly progress calls, bloodwork and genetic marker analysis, and specific gut health protocols for complex cases. Typically ₹12-15K per month (estimate) #### Advanced Diagnostics * **Nutrigenomics Integration:** Analysis of existing genetic reports or blood parameters to customize the diet based on DNA and metabolic markers. * **Gut Health Protocol:** Specialized focus on digestive issues like bloating and acidity using functional foods and elimination phases. #### High Frequency Monitoring * **Weekly Strategy Calls:** 4 dedicated weekly calls (20 mins each) to track weight and inch loss. * **Dynamic Planning:** Weekly diet chart adjustments to prevent metabolic adaptation. * **Priority Access:** Accelerated response time for urgent queries via priority channel. #### Lifestyle Engineering * **Social Strategy:** Tactical planning for dining out, alcohol consumption, and vacations. * **Supplementation:** Evidence based recommendations for deficiencies like Vitamin D or B12 based on analysis. ## About Weight Management ### My Approach: Balance, Not Bans I love food just as much as anyone - that post-lunch urge for something sweet? Been there. As a nutritionist (MSc + IOC diploma in sports nutrition), my goal isn't to cut out what you enjoy but to find what works for your body, your routine, and your taste buds. A plan that feels like punishment never lasts. ### What to Expect Every plan I design is personalised - whether you want to lose fat, gain healthy weight, or just stop feeling bloated all the time. We’ll build your blueprint around your cravings, lifestyle quirks (even if you need 10 cups of chai!), and your health goals. No one-size-fits-all or crash diets. - We’ll tackle managing sugar cravings and late-night munchies together. - Portion control strategies that actually fit Indian festivals and social life. - Yes, carbs and pasta can be part of your plan. - Simple tricks for gut health and weight balance: think apple cider vinegar before meals, chewing slow, a bit of saunf after, and a short walk. ### Tips That Actually Work You’ll get practical stuff, like: - Using green tea with cinnamon to steady blood sugar. - What to do after a cheat meal (don’t panic, no detox needed). - How to stay hydrated with drinks that don’t taste boring. ### Not Just About Weight Loss If you’re looking at healthy weight gain methods or want to build muscle, we’ll work up a nutrient-packed, calorie-surplus plan that won’t leave you feeling stuffed or tired. As we say here, tilgul ghya, god god bola (take this sweet and speak sweetly). Let’s make nutrition easy and enjoyable, meal by meal. ## Highlights Browse through Gayatri Shanbhag's best work. ### [Featured](https://mytribe.in/dietribygayatri/weight-management/featured) - ![Yes, I'm a nutritionist, and yes, I eat pizza. My philosophy is simple: balance, not bans. A healthy lifestyle includes enjoying your favorite foods without guilt, and I can show you how to make it work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83993b0-f561-4185-9de7-e07a6bf3b9c5) - [Video: One of the first questions I get is, "Can I still have my chai?" Of course! My job is to create a personalized diet plan that fits your life, even if it includes 10 cups of tea. We'll find a way to balance it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f67d7b-741b-4ae0-b2c5-6aba5ea0d278) - [Video: This is what a dietitian's lunch looks like. We love delicious food too! Here we are enjoying whole wheat and sourdough sandwiches. Healthy eating isn't about boring salads; it's about making smart, tasty choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75ceb47-0a9e-4c1b-9177-829d07d05ec7) - ![A perfect example of a power-packed breakfast to fuel your day. This plate has whole-wheat wraps, fluffy scrambled eggs, and chicken sausages, providing a great balance of protein, carbs, and fats to keep you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f9d467-f7ef-4813-b8e9-993b8b430371) - [Video: That post-meal craving for spot something sweet is real! We've all been there, "accidentally" ordering dessert. I help my clients understand and manage these sugar cravings with practical strategies that don't feel like a punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78871fb8-6fe5-4f36-9575-35e47a7d1ed6) ### [Smart Nutrition Hacks](https://mytribe.in/dietribygayatri/weight-management/smart-nutrition-hacks) - [Video: We all have those days after a cheat meal. While you can't undo it, a simple cup of green tea with lemon and cinnamon can help. The EGCG in green tea aids fat burning, while cinnamon helps stabilize blood sugar. It's a small step that makes you feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60af7bed-402c-4126-8550-3b9bea9571a6) - [Video: Festivals like Makar Sankranti are for enjoying traditional foods like tilgul and puranpoli. I explain the nutritional benefits of these local Maharashtrian ingredients, like iron from jaggery and protein from dal, and how to enjoy them with mindful portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eb41dc-19c5-4510-93b8-7b9941b7efb0) ### [Nutrition with a Sense of Humor](https://mytribe.in/dietribygayatri/weight-management/nutrition-with-a-sense-of-humor) - [Video: When a client describes a vegetable in their regional language, it can sometimes feel like a fun guessing game! I work with people from all over India, and I love learning about the diverse, local foods that are part of your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f7750f-835e-40cd-b058-1c4ac7d5c62b) - [Video: Sometimes, body fat can feel like that one guest who just won't leave, especially when a tempting samosa is on the table! This is a little joke inspired by the movie Hera Pheri, because sometimes you just have to laugh about the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129721d1-7b99-4f71-8619-0dbafd6b509f) ### [Balanced Everyday Meals](https://mytribe.in/dietribygayatri/weight-management/balanced-everyday-meals) - ![A classic, nutrient-dense breakfast that never fails. This fluffy omelette provides protein, the whole-grain toast offers fiber and carbs for energy, and a side salad adds fresh vitamins. This is what a sustainable, healthy meal looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4c698e-f22e-4e20-b7b7-734951a0a911) - ![Who says you can't have pasta when you're trying to be healthy? This dish combines whole-wheat macaroni in a lean protein sauce with a side of steamed broccoli. It's a perfect example of a balanced, portion-controlled meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573d25ca-c9b6-44a2-aedf-2fae0a0ea5af) - ![A quick, easy, and delicious snack or breakfast. This bowl of Greek yogurt is topped with mixed berries and a drizzle of honey. It's packed with protein, antioxidants, and probiotics for good gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8d889b-103f-49ad-96d2-825c43eff1f2) ### [Enjoying Your Favorites, Guilt-Free](https://mytribe.in/dietribygayatri/weight-management/enjoying-your-favorites-guilt-free) - ![Yes, you can have pancakes for breakfast! These are made with a protein-packed batter and topped with a small amount of syrup. It's all about making smarter versions of the foods you love so you never feel deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0da7554-dee0-4b67-a3d1-06e70ea73ece) - ![A simple plate of spaghetti with scrambled eggs and a touch of sriracha. This is a quick and easy meal that shows how carbohydrates can be a part of your diet, providing the energy you need for your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7540f4-676f-40fc-b74e-8725ada199f4) - ![For when you need a quick snack to satisfy a sweet craving. These are simple rice cakes topped with a chocolate-hazelnut spread. It's a great example of portion control while still enjoying a treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685bdad5-d6a1-40d4-bade-e6a7ca23f28c) ## Meet your expert [Gayatri Shanbhag](https://mytribe.in/dietribygayatri) ### My story Hi, I’m Gayatri. Honestly, food comes first for me—always has. Grew up in a Maharashtrian home, puranpoli and katachi aamti on the table, and that’s where my love for nutrition started. I’m big on balance: I’ll eat pizza on vacation, make reels about dessert, and still help you feel your best. My happy place? Helping folks—athletes or not—find what works for them. आणि हा, तिळगुळ घ्या, गोड गोड बोला (take this sweet, speak sweetly). ### My work - **Nutrition Plans for You**: I make customized sports nutrition plans, gut health meal planning, and help with weight gain or loss. - **Athlete Support**: Worked with everyone from swimmers to Olympians. I’ll help you fuel up for your best performance. - **Science Meets Real Life**: Plans are science-backed but practical—no crazy diets, just balanced diet for foodies. - **Local Foods, Real Flavours**: Love using traditional Indian diet for athletes and comfort foods. We fit them in, not cut them out. - **Feel Good, Not Just Weigh Less**: It’s about more energy, less bloating, and feeling good in your body every day. ## More services from Gayatri Shanbhag - [Sports Nutrition](https://mytribe.in/dietribygayatri/sports-nutrition) · ₹3,000-8,000 per customized nutrition plan (includes consult + plan + 1 follow-up) (estimate) - [Nutrition for Health & Wellness](https://mytribe.in/dietribygayatri/nutrition-for-health-wellness) · ₹2,000-5,000 per session (estimate) ## Experts similar to Gayatri Shanbhag on mytribe - [Nutrition & Macro Planning by Kavish](https://mytribe.in/kavishmirpuri/nutrition-macro-planning) · ₹2,000-6,000 per month (estimate) · fit4elite gym & store - [Strength & Fitness Training by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training) · ₹1,000-2,500 per session (estimate) · Mumbai Metropolitan Area - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) - [Weight Loss Yoga by Sakshi Jain](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) · ₹900-1,800 per month (estimate) - [Personal Fitness & Nutrition Coaching by Amit Dahiya](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching) · ₹1,000-2,500 per session (estimate) · 6262 Fitness - [Online Fitness & Nutrition Coaching by Apoorv Mathur](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching) · ₹8-25K per month (estimate) · The Space Fitness - [Holistic Lifestyle Coaching by Ritesh](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching) · ₹1,200-6,000 per session (estimate) · R S YOGA SCHOOL - [Yoga & Fitness Coaching by Pinky Shah](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching) · ₹400-2,000 per session (estimate) · Mumbai Metropolitan Region (MMR) - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Therapeutic & Specialized Yoga by YogaWithRajani](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga) · ₹800-2,500 per session (estimate) · Best yoga Classes - Yogawithrajani - [Yoga Instruction by Sangeeta Kalyan](https://mytribe.in/sangeetakalyan/yoga-instruction) · ₹3,500-7,000 per month (group class) (estimate) · Mumbai Metropolitan Area ## Book To book Gayatri Shanbhag, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Management%20by%20Gayatri%20Shanbhag.)