--- title: "Nutrition for Health & Wellness: Get Your Personalized Diet Plan - mytribe" description: "Struggling with bloating, low energy, or cravings? Get expert nutrition for health & wellness from Gayatri Shanbhag. She offers personalized diet plans for gut health management and sustainable well-being. Book your session on Tribe today!" canonical: https://mytribe.in/dietribygayatri/nutrition-for-health-wellness last_updated: 2025-08-31 --- # Nutrition for Health & Wellness in Bengaluru By [Gayatri Shanbhag](https://mytribe.in/dietribygayatri) · I make nutrition plans that fit your daily routine and include Indian comfort foods, so you can eat well without giving up what you enjoy. ## Locations Online consultations across India; Visit clinics in Bengaluru & Mumbai ### Travels to - Consultations across India (India, India) ### Visit at - Clinic at QUA Nutrition, Dadar West, Mumbai (Consultations available near Lower Parel, Prabhadevi, Worli, Shivaji Park, Mahalaxmi, High Street Phoenix) - Clinic at Qua Nutrition, Indiranagar, Bengaluru (Consultations available near Domlur, Halasuru, CV Raman Nagar, Ulsoor Lake, MG Road, 100 Feet Road) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 60-Minute Wellness Audit & Strategy A single deep-dive session analyzing bloodwork and eating habits to produce a personalized blueprint for gut health and energy management without monthly commitment. Typically ₹3,000-4,500 per session (estimate) #### Diagnostic Assessment * **60-Minute Expert Call:** In-depth video or in-person evaluation to map lifestyle factors, stress triggers, and work hours. * **Clinical Review:** Analysis of existing blood reports to pinpoint specific deficiencies like Vitamin D, B12, or Iron impacting energy. * **Dietary Audit:** Identification of specific nutritional red flags contributing to acidity, bloating, or afternoon fatigue. #### The Strategic Blueprint * **Personalized PDF Guide:** A documented nutritional strategy tailored to current goals rather than generic advice. * **Gut Health Protocols:** Actionable remedies for immediate relief, such as specific Apple Cider Vinegar dosing and fennel seed timing. * **Hydration Plan:** Seasonal recipes for cooling beverages and specific water intake schedules beyond standard recommendations. #### Lifestyle Tools * **Caffeine Optimization:** Instructions on switching milk tea to L-theanine rich Green Tea with specific brewing methods for stress management. * **Cultural Integration:** Guidelines for including traditional staples like *Puranpoli* or *Tilgul* in moderation. * **Supplementation Advice:** Non-prescription recommendations based on a 'Food First' philosophy. ### 4-Week Managed Gut & Energy Reset A comprehensive month-long program including weekly diet plan adjustments, bi-weekly progress calls, and direct chat access for real-time dining decisions. Typically ₹9-12K per month (estimate) #### Consultation & Tracking * **Comprehensive Onboarding:** A 60-minute deep-dive assessment of gut health history, sleep quality, and food relationships. * **Bi-Weekly Check-ins:** Two 20-30 minute follow-up calls to track energy surges, reduce bloating, and recalibrate the plan. #### Adaptive Nutrition Planning * **4 Weekly Diet Charts:** Menus updated every week to accommodate travel schedules, office days, or festivals. * **Social Life Management:** Specific 'Intuitive Eating' guides for ordering at restaurants or managing vacation meals. * **Cravings Strategy:** Practical hacks for managing post-meal sugar urges without total deprivation. #### Ongoing Access & Resources * **Priority Chat Support:** Direct access to the nutritionist for instant food choices in cafeterias or supermarkets. * **Recovery Protocols:** Specific hydration and light-eating routines to recover from cheat meals without starvation. * **Functional Recipes:** Instructions for preparing pre-meal digestive aids and anti-inflammatory teas. ## About Nutrition for Health & Wellness ### Real Food, Real Life I’m Gayatri, a nutritionist who loves science as much as I love the occasional peda (sweet). My vibe is not about forcing you into kale smoothies and endless green tea for “fat loss”. I help you build a real, sustainable way of eating that doesn’t ban pizza nights or Diwali laddoos. ### What I Actually Do - Personal nutrition plans that fit your life, not random internet diets. - Gut health nutrition tips for stuff like bloating, acidity, and feeling ‘meh’ after meals. - Ways to boost energy so you don’t crash by 3 pm. - Sugar cravings management - because I get it, the urge for dessert after khana is real. - Focus on sustainable eating habits so you don’t have to start over every Monday. ### My Style and Beliefs Your plan? Custom-made, because your body is your own. I look at your routine, health needs, and what you actually enjoy eating. I love using traditional Indian wellness foods - think til (sesame), jaggery, puranpoli - because our local stuff packs a punch nutritionally. ### Quick Fixes I Swear By - 10-min walk after eating = less bloat, more happy tummy. - Roasted fennel seeds for acidity, especially in summer. Works like a charm. - Had a cheat meal? No stress. Green tea, lemon, cinnamon, and you’re back in the game. Main thing - food should help you feel good, not guilty. *Tilgul ghya, god god bola* (Have some sweet, speak sweetly). Let’s figure out your balance, the fun way. ## Highlights Browse through Gayatri Shanbhag's best work. ### [Featured](https://mytribe.in/dietribygayatri/nutrition-for-health-wellness/featured) - ![Yes, that's me, a nutritionist, about to enjoy two slices of pizza. My philosophy is simple: no food is off-limits. I help you build a healthy relationship with eating, where you can enjoy your favorites without guilt and learn how to balance them in your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83993b0-f561-4185-9de7-e07a6bf3b9c5) - [Video: Our traditional festival foods are packed with nutrition. In this video, I break down the goodness of a Maharashtrian Makar Sankranti meal, from tilgul to puranpoli, and share how to enjoy these delicious treats mindfully. This is how we embrace our culture while nourishing our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eb41dc-19c5-4510-93b8-7b9941b7efb0) - [Video: That feeling when you just finished dinner and the 'meetha' craving hits. I get it! This little skit shows a situation I'm sure many of us have been in. Managing sugar cravings is one of the key things I help my clients with, using practical strategies that work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78871fb8-6fe5-4f36-9575-35e47a7d1ed6) - ![A perfect start to the day or a quick, healthy snack. This bowl of Greek yogurt with mixed berries is full of protein for satiety and antioxidants for health. It's a simple, delicious way to nourish your body and support good gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8d889b-103f-49ad-96d2-825c43eff1f2) - [Video: You've heard of ChatGPT, but have you met 'ChaiGPT'? I'm talking about green chai. I explain how its key compound, L-theanine, can help reduce stress and improve sleep, making it much more than just a drink for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d49db34-0a79-429a-a25f-29322549f881) - [Video: After a weekend of enjoying all my favorite foods, this is my reset ritual. While green tea won't magically undo a cheat meal, its antioxidants and a little lemon can help you feel refreshed, reduce bloating, and get back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60af7bed-402c-4126-8550-3b9bea9571a6) - ![A satisfying breakfast that will keep you full and energized for hours. This plate has it all: protein from scrambled eggs and sausages, and complex carbs from the whole-wheat wrap. This is what a balanced, real-world meal looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f9d467-f7ef-4813-b8e9-993b8b430371) ### [Real-Life Nutrition: What I Eat](https://mytribe.in/dietribygayatri/nutrition-for-health-wellness/real-life-nutrition-what-i-eat) - ![A look at one of my go-to power breakfasts. Scrambled eggs, chicken sausages, and a hearty wrap give me the protein and energy I need to start my day. Eating well doesn't have to be complicated or boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f9d467-f7ef-4813-b8e9-993b8b430371) - ![A classic breakfast plate that's both simple and nutritious. A fluffy omelette with a side of fresh greens and a slice of sourdough toast. This combination of protein, fiber, and carbohydrates is a great example of a balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4c698e-f22e-4e20-b7b7-734951a0a911) - [Video: Even dietitians eat out! Here I am enjoying a delicious and wholesome lunch with my colleagues. This video shows some great sandwich options like chicken pesto on sourdough and crispy chicken on whole wheat bread that are both satisfying and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75ceb47-0a9e-4c1b-9177-829d07d05ec7) - ![Yes, I eat pasta, and you can too. This is a comforting plate of macaroni in a rich sauce, balanced with a side of steamed broccoli for added fiber and nutrients. It's all about incorporating the foods you love into a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573d25ca-c9b6-44a2-aedf-2fae0a0ea5af) - ![A quick and easy noodle stir-fry with scrambled eggs for a protein boost. This is a perfect example of a fast weeknight meal that's still satisfying and much healthier than takeout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7540f4-676f-40fc-b74e-8725ada199f4) - ![Pancakes for breakfast! Enjoying treats is a normal and healthy part of a sustainable diet. Here's a plate of fluffy pancakes with a bit of syrup, a meal I enjoyed while on vacation without any stress or guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0da7554-dee0-4b67-a3d1-06e70ea73ece) - ![Here is a simple and quick snack to satisfy a chocolate craving. These are plain rice cakes topped with a chocolate hazelnut spread. It's a lighter option that still feels like an indulgent treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685bdad5-d6a1-40d4-bade-e6a7ca23f28c) ### [Simple Tips for Better Health](https://mytribe.in/dietribygayatri/nutrition-for-health-wellness/simple-tips-for-better-health) - [Video: Learn about the nutritional power of traditional Indian foods. Here, I explain the benefits of ingredients used in Makar Sankranti dishes, like iron-rich sesame and jaggery, and how to practice portion control during festivals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eb41dc-19c5-4510-93b8-7b9941b7efb0) - [Video: Let's talk about 'ChaiGPT', my fun name for green chai. This video explains how the L-theanine in green tea can help calm your mind, reduce stress, and even improve your sleep quality, making it a great wellness tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d49db34-0a79-429a-a25f-29322549f881) - [Video: What should you do after a big 'cheat meal'? While there's no magic fix, I share my simple recovery routine. A cup of green tea with lemon and cinnamon can aid digestion and help you feel less sluggish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60af7bed-402c-4126-8550-3b9bea9571a6) ### [A Bit of Fun: Nutritionist Humor](https://mytribe.in/dietribygayatri/nutrition-for-health-wellness/a-bit-of-fun-nutritionist-humor) - [Video: The eternal struggle for a chai lover. This funny skit shows what happens when a client wants to fit ten cups of chai into their diet plan. We can find a balance for almost anything!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f67d7b-741b-4ae0-b2c5-6aba5ea0d278) - [Video: We've all been there: you finish a meal, and suddenly a dessert order "accidentally" happens. This is a fun take on managing those powerful post-meal sugar cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78871fb8-6fe5-4f36-9575-35e47a7d1ed6) - [Video: A funny look inside a dietitian's office. When clients describe vegetables using regional names, it can sometimes feel like a fun guessing game. It's a great reminder of India's amazing food diversity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f7750f-835e-40cd-b058-1c4ac7d5c62b) ## Meet your expert [Gayatri Shanbhag](https://mytribe.in/dietribygayatri) ### My story Hi, I’m Gayatri. Honestly, food comes first for me—always has. Grew up in a Maharashtrian home, puranpoli and katachi aamti on the table, and that’s where my love for nutrition started. I’m big on balance: I’ll eat pizza on vacation, make reels about dessert, and still help you feel your best. My happy place? Helping folks—athletes or not—find what works for them. आणि हा, तिळगुळ घ्या, गोड गोड बोला (take this sweet, speak sweetly). ### My work - **Nutrition Plans for You**: I make customized sports nutrition plans, gut health meal planning, and help with weight gain or loss. - **Athlete Support**: Worked with everyone from swimmers to Olympians. I’ll help you fuel up for your best performance. - **Science Meets Real Life**: Plans are science-backed but practical—no crazy diets, just balanced diet for foodies. - **Local Foods, Real Flavours**: Love using traditional Indian diet for athletes and comfort foods. We fit them in, not cut them out. - **Feel Good, Not Just Weigh Less**: It’s about more energy, less bloating, and feeling good in your body every day. ## More services from Gayatri Shanbhag - [Weight Management](https://mytribe.in/dietribygayatri/weight-management) · ₹6-15K per 4-week program (estimate) - [Sports Nutrition](https://mytribe.in/dietribygayatri/sports-nutrition) · ₹3,000-8,000 per customized nutrition plan (includes consult + plan + 1 follow-up) (estimate) ## Experts similar to Gayatri Shanbhag on mytribe - [Personalized Online Fitness & Nutrition Coaching by Shreyas Kamath](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching) · ₹2,500-7,000 per month (estimate) - [Strength & Fitness Training by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training) · ₹1,000-2,500 per session (estimate) · Mumbai Metropolitan Area - [Personalized Clinical Nutrition Coaching by Gauravi Vinay](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · India - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) - [Weight Management & Lifestyle Nutrition by Taffylene](https://mytribe.in/taffylene/weight-management-lifestyle-nutrition) · ₹1,000-8,000 per month (estimate) · Qua Nutrition - [Holistic Wellness and Lifestyle Guidance by Sejal Gupta](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance) · ₹1-30K per session/retreat (estimate) · India - [Weight Management & Lifestyle Nutrition by Anu Gayathri](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition) · ₹2,000-6,000 per month (estimate) - [Health-Conscious Desserts by Hangout Cakes](https://mytribe.in/hangoutcakes/health-conscious-desserts) · ₹350-900 per 250-300g cake or box (estimate) · Hangout Cakes & Gourmet Foods - [Holistic Lifestyle Coaching by Ritesh](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching) · ₹1,200-6,000 per session (estimate) · R S YOGA SCHOOL - [Clinical Nutrition & Lifestyle Management by Shona Prabhu](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹1,200-3,500 per session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance - [Gourmet Food Delivery & Gifting by Gourmetly Yours](https://mytribe.in/gourmetlyyours/gourmet-food-delivery-gifting) · ₹1,000-6,000 per box/hamper/meal box (estimate) · Mumbai Metropolitan Area ## Book To book Gayatri Shanbhag, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20for%20Health%20%26%20Wellness%20by%20Gayatri%20Shanbhag.)