--- title: "Real People, Real Results: Sustainable Weight Loss Stories" description: "See how my clients achieve real weight loss results without giving up their favorite Indian foods. Get a personalized nutrition plan today." canonical: https://mytribe.in/dietkraft/specialized-nutrition-programs/real-people-real-results last_updated: 2025-09-16 --- # Real People, Real Results: Sustainable Weight Loss Stories Tribe Verified · Helped clients lose 9-11kg sustainably. By [Shruti Khattar](https://mytribe.in/dietkraft) · Available online globally & across Delhi NCR · ₹2,500 per 9-day cycle (estimate) Part of [Specialized Nutrition Programs](https://mytribe.in/dietkraft/specialized-nutrition-programs). [View full gallery](https://mytribe.in/dietkraft/specialized-nutrition-programs/gallery) It’s not magic—it’s just consistency. See how my clients hit their health goals without giving up their favorite foods like biryani, pizza, or ghar ka khana. ## Photos and videos - ![An incredible 10 kilos lost in just one month! This transformation shows what's possible with a dedicated mindset and a personalized nutrition plan that works for your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa599d41-ad6c-434e-9b60-5b00059a7280) - ![Look at this amazing progress. 8 kilos down in just two months by focusing on nourishing, whole foods. This journey is proof that consistency and the right guidance are the keys to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a95765-45ff-4482-8c6d-b2e9c0bb1176) - [Video: From 73kg to 62kg in three months! Ashima's journey is a fantastic example of how healthy food and consistency lead to not just weight loss, but also soaring energy levels and glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84227b2-85c0-4302-a8f9-1dc477e0a3c1) - ![A 7-kilo loss in just one month. This before-and-after is a powerful reminder that you can achieve your goals quickly and safely with a structured, supportive plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94773d1e-25a7-4c0e-8d5a-0ca100d9f1c0) - [Video: My own one-month transformation, going from 59kg to 54kg. I practice what I preach, and I know firsthand that a balanced approach delivers real, visible results without extreme measures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b170a0b-b434-46a0-b7eb-0a6f1b0e582f) - ![Before and after losing 11 kilos. This client's journey wasn't just about the number on the scale, but about gaining a new understanding of nutrition and making mindful, sustainable choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3d9b1c-0c1c-4327-bd7c-c36de57a012b) - ![Here is the wonderful feedback from the client who lost 11 kilos. She highlights how the process was manageable and even enjoyable, which is always my goal for every person I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a5eaf4-4d2d-4670-a10f-f0224b533b10) - !["Grateful, glowing, and 9 kilos lighter." This is the feeling of success. This client's journey shows that dieting can be a joyful experience when the plan is flexible and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56316ad7-b6e1-4e52-bed7-07b2f3119794) - ![This client's feedback says it all: she lost 9 kilos in 2.5 months while still eating her favorite foods like biryani and pizza. My plans are designed to be scientific, flexible, and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c14db84-e107-49bb-98d2-4de091731883) - ![A long-term client shares that my diets are so satisfying, she doesn't even feel the need for cheat meals. This is the power of portion control and a plan that truly nourishes you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c2381d-f720-4d59-9853-56dffd3301e8) - !["Diets so satisfying, no cheat meals needed." This quote from a client perfectly captures my philosophy. When you eat well and feel full, the cravings for unhealthy foods naturally decrease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa50f4f-8137-4039-b290-65f389b44d98) - ![This new mom lost her postpartum weight without starving or sulking. She felt energized, her skin started glowing, and she was supported across different time zones. That's the flexibility I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb67d34-fb1c-45b0-b089-656ca4eeee02) - ![The "before" picture of a new mom's postpartum weight loss journey. It's important to see where the journey begins to truly appreciate the progress made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fca57fd-9a7b-484f-bc4c-d5fbd169d8d2) - ![The "after" photo of the same new mom, 6 kilos lighter and feeling fabulous. This is a testament to how balanced nutrition works for postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba115673-37cc-4523-ae71-c2f430f85375) - ![This client came to me post-surgery, frustrated and stuck at 83 kilos. I was determined to create a real solution for her that was both effective and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b9ec0b-f488-4aa4-84be-06e47d3a8c5c) - ![The result: 4 kilos down in one month, even with a medical condition that made weight loss difficult. Her plan included chicken sandwiches and burgers, proving nothing is off-limits with the right approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3781742-50b0-4ee0-b2ba-59e0e19d10b1) - !["So total 4.3 kgs down." This screenshot from a client shows the clear, measurable progress we track. Her feedback highlights the personal care and attention to detail I bring to every plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be967cc7-c2b2-4844-a0b3-777439709329) - ![Sangini lost 10 kgs in 4 months with meal plans that were easy to follow both at home and while eating out. This is key for a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a4f9fd-6e72-4609-b43b-4d034ba410d0) - ![This client highlights the patience and support she received from my team, which helped her stick to a plan longer than ever before. Feeling genuinely supported makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc214f-ec07-4071-93a2-a260ac6e1943) - [Video: Real stories from real clients. This video collage shows screenshots of happy messages, from losing 4 kgs in 24 days to feeling light and energetic. Your success is my motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53f48d1-13d7-4408-bd8f-188cc207f294) - [Video: A collection of happy client messages. From being called a "magician" to seeing numbers on the scale they haven't seen in years, these testimonials are the heart of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1516dc-ebac-4119-8043-963f897ce03c) - ![Client spotlight on Rajveer, who found his customized diet plan to be both helpful and tasteful. Healthy food should always be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bde070-17a7-47c5-89f8-e098963eefa6) - [Video: A client from Singapore shares her experience, from losing postpartum weight to hitting a target number. She highlights how the plans are simple, flexible for travel, and full of healthy ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32bd6e9-3f06-4fb8-9f4c-7bc1ba2df1a9) - [Video: This client from the UAE, a mother of two, shares how I helped her lose her pregnancy weight twice. She emphasizes that the plans don't feel like dieting at all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba1647-499f-4790-a40b-8c2f47264ba7) - [Video: "Her plans are realistic... you can lose 3 to 4 kilos a month." This client testimonial speaks to the effectiveness and sustainability of my programs, which are customized and never leave you hungry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d6eade-6daa-48ee-8041-f32b297f91cb) - [Video: This client calls me her "go-to person" for getting ready for a vacation or wedding. She loves that the meal plans are practical, tailor-made, and make her excited about her next meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d4fd25-25aa-4f9c-8785-c337e4722db2) - [Video: Veena shares her story of losing nearly 4 kilos in one month after struggling to lose weight. She was "happily shocked" and is looking forward to continuing her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2048d9f2-5f9d-44ea-ab56-97ed43c0461a) - [Video: Another clip of Veena's testimonial, emphasizing her 4-kilo loss in just four weeks, going from 73.6 to 69.4 kg. Clear, measurable results are what we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9ce9b5-60f9-435f-8288-fad54c8e7f85) - [Video: Aashna shares that she lost 8 to 9 kgs in four months with a diet plan that was flexible enough for her office schedule and social outings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03204629-9567-47d0-95e7-1573e04c37c5) - [Video: This client loves that her meal plan includes all her favorite foods and doesn't feel like a restrictive diet. She emphasizes that she loses weight without starvation or guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17b30db-45ae-4815-a43b-f76407cbea3a) - [Video: "I have almost lost around 8 kilos in a span of two to two and a half months." This client is happy that her diet is easy-flowing and allows her to eat what she wants without starving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec32c71-68f2-494c-a5ce-41c690ce66ca) - [Video: This client shares that she lost 7 kilos in two months. She appreciates how the plans are seamless, easy to make at home, and cater to her cravings and nutritional needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7bece6-f4da-4950-a874-262c304c1ebe) ## About Real People, Real Results I don’t believe in “cheat meals.” If you’re craving a slice of pizza or some biryani, we build it into your plan. The goal isn’t to suffer; it’s to create a calorie deficit while still eating foods you actually enjoy. My clients lose weight because they feel satisfied, not deprived. The transformations you see here aren't the result of starving or drinking green juice for weeks. They happen because we look at your life as it actually is. Whether you are a new mom balancing a baby’s schedule, someone recovering from surgery, or a working professional managing late-night shifts, we find the middle ground where health meets convenience. ### How We Make It Work It starts with understanding your history. We don't just cut calories; we look at your hormonal health, your stress levels, and your sleep quality. If you have PCOS or are managing postpartum recovery, we adjust your macronutrients to support your body's specific needs rather than fighting against it. ### Why It Stays Off Most diets fail because they are temporary fixes. We focus on habits that stick. You will learn how to balance your dal-chawal (lentils and rice) with enough protein and fiber so you stay full. We track the numbers—weight loss, inch loss, and energy levels—but we also track your happiness. If you aren't enjoying your meals, you won't stick to the plan. ### Real-Life Scenarios - **Festivals & Social Events:** We plan around your calendar. If you have a wedding or Diwali coming up, we adjust your weekly intake so you can enjoy the mithai without feeling bloated or guilty. - **Travel & Work:** Your plan moves with you. Whether you are eating out at restaurants or traveling for work, I provide clear guidelines on what to order so you never have to put your progress on hold. This is about finding that sweet spot where you feel good inside out. No fancy ingredients, no extreme measures, just science-backed nutrition that fits your kitchen and your lifestyle. ## About Shruti Khattar I’m Shruti, and I believe you don’t need to stop eating rice to get fit. I work with real people who want to lose weight without turning their life upside down, focusing on simple, home-cooked Indian meals that actually taste good. [See all of Shruti Khattar's services](https://mytribe.in/dietkraft) ## More from Specialized Nutrition Programs by Shruti Khattar - [Featured](https://mytribe.in/dietkraft/specialized-nutrition-programs/featured) - [Postpartum Nutrition for New Moms](https://mytribe.in/dietkraft/specialized-nutrition-programs/postpartum-nutrition-for-new-moms) - [My Philosophy: Balance, Not Restriction](https://mytribe.in/dietkraft/specialized-nutrition-programs/my-philosophy-balance-not-restriction) - [Simple Tips & Myth Busting](https://mytribe.in/dietkraft/specialized-nutrition-programs/simple-tips-myth-busting) - [Enjoy Every Season & Festival](https://mytribe.in/dietkraft/specialized-nutrition-programs/enjoy-every-season-festival) - [Delicious & Healthy Food Ideas](https://mytribe.in/dietkraft/specialized-nutrition-programs/delicious-healthy-food-ideas) - [Expert Advice: As Featured on NDTV](https://mytribe.in/dietkraft/specialized-nutrition-programs/expert-advice-as-featured-on-ndtv) - [Know Your Body: Nutrients, BMI & More](https://mytribe.in/dietkraft/specialized-nutrition-programs/know-your-body-nutrients-bmi-more) ## More services by Shruti Khattar - [Personalized Nutrition Coaching](https://mytribe.in/dietkraft/personalized-nutrition-coaching) ## Similar work from other experts - [Real Weight Loss Success Stories](https://mytribe.in/theanupamamenon/sustainable-weight-loss-coaching/real-people-real-results) by Anupama Menon · Sustainable Weight Loss Coaching · Available Online & at Clinic in Koramangala - [Real Success Stories: Weight Loss & Health Transformations](https://mytribe.in/dieticiannikitaagarwal/weight-management/real-people-real-results) by Nikita Agarwal · Weight Management · Online consultations & at clinic in Rohini, Delhi - [Real Weight Loss & Health Success Stories](https://mytribe.in/nourish.youbykamakshi/weight-management-programs/client-success-stories) by Kamakshi Vasudeva · Weight Management Programs · Online consultations across India; Visit clinic in Rohini, New Delhi - [Real Weight Loss Transformations and Success Stories](https://mytribe.in/art_of_wellness_center/online-weight-management-program/real-client-transformations) by Art of Wellness · Online Weight Management Program · Online across India & In-person at Soundarya Layout, Bengaluru - [Real Weight Loss Transformations](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching/real-results-from-our-clients) by Garima Nagpal · Personalized Diet & Nutrition Coaching · Online consultations available; Visit clinics in Rajouri Garden and Paschim Vihar - [Real Success Stories and Health Transformations](https://mytribe.in/nutridiction17/weight-management/real-stories-real-results) by Nutridiction · Weight Management · Available online and at clinics in Kolkata & Bengaluru ## Book To book Shruti Khattar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shruti%2C%20I've%20been%20checking%20out%20your%20clients'%20results%20in%20the%20Real%20People%2C%20Real%20Results%20gallery.%20I'd%20love%20to%20know%20how%20you%20could%20help%20me%20with%20my%20weight%20loss%20goals.)