--- title: "Sustainable Weight Loss Nutritionist | Eat What You Love" description: "Lose weight sustainably with personalized nutrition plans. Eat pizza, biryani, and your favourite meals while seeing results. Start your balanced journey today." canonical: https://mytribe.in/dietkraft/specialized-nutrition-programs/featured last_updated: 2025-09-16 --- # Sustainable Weight Loss and Balanced Nutrition Plans Tribe Verified · Sustainable nutrition plans for real life By [Shruti Khattar](https://mytribe.in/dietkraft) · Available online globally & across Delhi NCR · ₹2,500 per 9-day cycle (estimate) Part of [Specialized Nutrition Programs](https://mytribe.in/dietkraft/specialized-nutrition-programs). [View full gallery](https://mytribe.in/dietkraft/specialized-nutrition-programs/gallery) See how my clients reach their health goals by eating the food they love. No starvation, just simple, sustainable habits that fit your busy life. ## Photos and videos - ![This is what a sustainable lifestyle change looks like. My client lost 11 kilos by eating mindfully, not by starving. We focus on creating habits that last, so you feel confident and in control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3d9b1c-0c1c-4327-bd7c-c36de57a012b) - [Video: One small shift can make a huge difference. I started eating my dinner by 7 PM, and the benefits for my sleep, skin, and digestion have been incredible. It’s not about extreme rules, just smart, simple changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2cf6538-c0a3-4ff6-864a-4a2b3ba42aff) - ![Losing 9 kilos in 2.5 months while still enjoying biryani and pizza? Yes, it's possible! My plans are flexible and designed around your life, proving that you don't need to feel deprived to see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c14db84-e107-49bb-98d2-4de091731883) - ![Here is the glowing 'after' from a new mom's postpartum journey. She lost 6 kilos without crash dieting, even while managing a baby and different time zones. My online programs are designed to support you wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba115673-37cc-4523-ae71-c2f430f85375) - ![My ultimate goal for you is this feeling: "I didn't just lose weight, I found balance." This is what my practice is all about. We work together to build a healthier relationship with food and your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f920b9-6f32-4856-9a4f-386c60f2f500) - [Video: Listen to this wonderful mom from the UAE share how she lost her pregnancy weight twice with my support. My plans are practical and designed to fit into your life, no matter how busy you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba1647-499f-4790-a40b-8c2f47264ba7) - ![This is what a balanced plate looks like. It's not about eating less, it's about eating right. I teach you how to fill your plate with colorful, nutrient-dense foods that power your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba094833-72bf-42c3-bbb9-359fee042364) - ![Are you making these common nutrition mistakes without even realizing it? My goal is to educate and empower you, helping you unlearn harmful myths and build a foundation of true health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c426b366-99d2-44ef-aefc-4392f51e860f) ## About Featured The biggest shift most of my clients see isn't about cutting out carbs, it is about timing. When you eat dinner by 7 PM, you give your body a longer window to digest and recover overnight, which naturally helps with bloating and sleep quality. It is a simple habit, but it often brings the quickest results for energy levels. I believe nutrition should fit into your life, not force you to change everything. My approach focuses on making small, sustainable tweaks to your existing diet rather than pushing extreme restrictions. Whether you are managing postpartum recovery, dealing with PCOS, or just want to lose a few kilos, the goal is always the same: balance. You do not need to quit biryani or pizza to reach your weight loss goals. Instead, we focus on portion control, ingredient quality, and meal timing. Many of my clients are surprised that they can still enjoy their favourite home-cooked meals like dal-chawal or a chila, as long as they are fueling their bodies correctly. My plans are built for real life. If you have a busy work schedule, travel frequently, or are navigating different time zones, we adjust your plan so you never feel deprived. We track your progress holistically, looking at your energy, sleep, and skin health, not just the number on the scale. We want you to feel confident, informed, and in control of your health journey. ## About Shruti Khattar I am Shruti, and I believe food should be a source of joy, not stress. I work with you to build a plan that incorporates your favourite treats, ensuring you stay consistent without feeling deprived. [See all of Shruti Khattar's services](https://mytribe.in/dietkraft) ## More from Specialized Nutrition Programs by Shruti Khattar - [Real People, Real Results](https://mytribe.in/dietkraft/specialized-nutrition-programs/real-people-real-results) - [Postpartum Nutrition for New Moms](https://mytribe.in/dietkraft/specialized-nutrition-programs/postpartum-nutrition-for-new-moms) - [My Philosophy: Balance, Not Restriction](https://mytribe.in/dietkraft/specialized-nutrition-programs/my-philosophy-balance-not-restriction) - [Simple Tips & Myth Busting](https://mytribe.in/dietkraft/specialized-nutrition-programs/simple-tips-myth-busting) - [Enjoy Every Season & Festival](https://mytribe.in/dietkraft/specialized-nutrition-programs/enjoy-every-season-festival) - [Delicious & Healthy Food Ideas](https://mytribe.in/dietkraft/specialized-nutrition-programs/delicious-healthy-food-ideas) - [Expert Advice: As Featured on NDTV](https://mytribe.in/dietkraft/specialized-nutrition-programs/expert-advice-as-featured-on-ndtv) - [Know Your Body: Nutrients, BMI & More](https://mytribe.in/dietkraft/specialized-nutrition-programs/know-your-body-nutrients-bmi-more) ## More services by Shruti Khattar - [Personalized Nutrition Coaching](https://mytribe.in/dietkraft/personalized-nutrition-coaching) ## Similar work from other experts - [Sustainable Weight Loss Results and Healthy Diet Plans](https://mytribe.in/dietbank01/specialized-diet-plans/featured) by Harguun Dhariwal · Specialized Diet Plans · Available online across India & in-person in Delhi NCR - [Personalized Nutrition Plans That Actually Work](https://mytribe.in/dietribygayatri/weight-management/featured) by Gayatri Shanbhag · Weight Management · Online consultations across India; Visit clinics in Bengaluru & Mumbai - [Real Transformations and Simple Nutrition](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/featured) by Shweta Nakra · Personalized Weight Management Programs · Online consultations and at clinic in Rohini, Delhi - [Personalized Diet Plans for Sustainable Weight Loss](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching/featured) by Garima Nagpal · Personalized Diet & Nutrition Coaching · Online consultations available; Visit clinics in Rajouri Garden and Paschim Vihar - [Real Food, Real Results: Sustainable Nutrition Plans](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/featured) by Ankita Sehgal · Holistic Nutrition & Lifestyle Coaching · Online consultations & at clinic in Mansarover Garden, New Delhi - [Featured Weight Loss Transformations and Nutrition Philosophy](https://mytribe.in/dt.sonam/weight-management/featured) by Sonam · Weight Management · Online consultations across India ## Book To book Shruti Khattar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shruti%2C%20I%20saw%20your%20Featured%20results%20and%20would%20love%20to%20know%20how%20your%20balanced%20nutrition%20plans%20can%20help%20me%20reach%20my%20goals.)