--- title: "Expert Nutrition Advice from NDTV Featured Nutritionist" description: "Get practical nutrition advice from an NDTV featured expert. Learn sustainable weight loss tips, balanced diet plans, and metabolism-boosting food choices for a healthier you." canonical: https://mytribe.in/dietkraft/specialized-nutrition-programs/expert-advice-as-featured-on-ndtv last_updated: 2025-09-16 --- # Expert Nutrition Advice as Featured on NDTV Tribe Verified · Featured expert on NDTV health columns By [Shruti Khattar](https://mytribe.in/dietkraft) · Available online globally & across Delhi NCR · ₹2,500 per 9-day cycle (estimate) Part of [Specialized Nutrition Programs](https://mytribe.in/dietkraft/specialized-nutrition-programs). [View full gallery](https://mytribe.in/dietkraft/specialized-nutrition-programs/gallery) Practical, science-backed nutrition insights on weight management, inflammation, and metabolism, as shared in national health publications. ## Photos and videos - [Video: On World Obesity Day, I was featured on NDTV discussing how to combat childhood obesity. I share five practical tips for parents, from modeling good habits to making healthy food exciting for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28958d26-8212-4e35-9c87-d0d19bb219e2) - ![I was so excited to be featured as an expert on NDTV, discussing the best and worst foods for inflammation. Understanding how food affects your body is the first step to taking control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e08ba3-6de9-4f43-93d2-99e5a1abe439) - ![A screenshot from my NDTV article on inflammation. Chronic inflammation can be made worse or better with diet, and it's linked to many serious health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c124609-772d-4ee2-9848-0bc14da989a2) - ![My article lists conditions linked to chronic inflammation, such as diabetes, heart disease, and arthritis, and identifies inflammatory foods to avoid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f4750c-2b05-4d10-b49d-31e2bfd09257) - ![The list of inflammatory foods from my NDTV feature includes red meat, processed baked goods, and sugar-sweetened beverages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965fb605-34bf-495a-b6d3-86b28b497852) - ![The title of my NDTV feature: "Find Out The Best And Worst Foods For Inflammation, From Our Expert." I'm passionate about sharing this knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5c5539-5693-4c69-b5b1-63de8168ae56) - [Video: A video summary of my NDTV article on inflammation, scrolling through the key points about what causes it and which foods can help fight it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67cb286-fd81-4404-aee3-5eacbcfd26af) - ![I was featured on NDTV sharing "5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal health." Your last meal of the day is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d106aa5-749c-472e-a56a-0f7bfb3da450) - ![As my NDTV article explains, a well-balanced dinner plays a crucial role in regulating blood sugar, supporting muscle recovery, and promoting restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d3479f-a93a-4c08-bc4f-0f2ee0abd8d6) - ![The article highlights the importance of balanced, home-cooked meals with whole ingredients to improve digestion and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cd3c26-334b-45d9-a5cc-d010549bd6b3) - ![One of my healthy dinner suggestions is lentil soup with whole-grain toast. This provides plant-based protein and fiber to keep you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de367ac-b9c5-4b1f-9344-26484cddf979) - ![Other dinner options I shared include grilled salmon with quinoa and a vegetable and paneer stir-fry with brown rice for a mix of protein, healthy fats, and complex carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f252586a-2f5e-4366-a32d-42d214519a36) - ![For a light dinner, I suggested Greek yogurt with nuts and seeds, or a high-protein moong dal chila with mint chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b97bbf7-3b5f-4568-b068-6bec07553c24) - ![I was also featured on NDTV for World Protein Day, sharing five high-protein breakfast options to start your day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30eff04f-6c07-4c50-889e-2317be48b735) - ![The article headline from my NDTV feature. Incorporating a high-protein breakfast ensures a balanced and energizing start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854d5c45-a10b-4ade-bf3c-9f7a1710029f) - ![One of my top suggestions was a mixed millets and moong dal chila with yogurt, a perfect blend of protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01161539-057a-4040-883a-f7cc44e23363) - ![Another great option is cottage cheese (paneer) and avocado toast, which provides high-quality protein and healthy fats to keep you full longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99f1d22-6445-4a53-9445-f347875c61a0) - ![A nutritious spin on traditional poha, this version includes protein-rich sprouts and peanuts for a filling and energizing meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a265db9-f922-4d9f-bb9f-e495952e3037) - ![A chickpea and spinach stuffed wrap is another wholesome and flavorful breakfast option, providing excellent plant-based protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988e518e-2287-4faf-b028-f7c658f8db41) - [Video: My article on the five best types of cooking oils is out on NDTV. In this video, I give a quick summary and encourage you to check it out to see which oils made the cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2677a8-b49e-4c5b-b239-e4262155d71f) ## About Expert Advice: As Featured on NDTV In my NDTV features, I focus on the science of 'why' your food choices matter. Managing chronic inflammation or boosting metabolism doesn't require expensive superfoods or supplements, but rather consistent swaps using kitchen staples you already own—like adding fresh ginger to your chai or flaxseeds to your breakfast—to help you see real results without feeling deprived. My approach to nutrition, often highlighted in my media features, centers on fitting healthy habits into your existing lifestyle. Whether it’s optimizing your metabolism through simple dinner swaps or managing systemic inflammation, the goal is always sustainability. ### Key Nutrition Focus Areas * **Anti-Inflammatory Eating:** As detailed in my NDTV articles, chronic inflammation is often linked to lifestyle diseases. The solution lies in your pantry. We focus on integrating staples like turmeric (haldi), ginger (adrak), and leafy greens into daily meals to help reduce bloating and improve long-term immunity. * **Sustainable Weight Management:** I advocate for a realistic 3-5kg weight loss target per month. This is achieved not by starving, but by balancing your favorite comfort foods—yes, including pizza and biryani—within a calorie deficit. * **Strategic Meal Timing:** A significant part of my guidance involves dinner optimization. For better digestion and sleep, I recommend balanced options like a warm bowl of lentil soup with whole-grain toast or a high-protein moong dal chila, which provide the right mix of fiber and nutrients to keep you full through the night. * **High-Protein Foundations:** I strongly believe in starting the day with protein to stabilize blood sugar. My features emphasize breakfast options that are quick to prepare, satisfying, and designed to fuel your energy levels until lunch. My programs are designed to be practical. If you are struggling with specific health concerns like PCOS, postpartum recovery, or just want to understand the basics of BMI and nutrient density, my coaching provides the structure to turn this information into a daily routine. ## About Shruti Khattar I believe nutrition should be a lifestyle, not a list of restrictions. My approach is about making small, sustainable swaps in your daily meals so you can hit your health goals without feeling like you're missing out on the food you love. [See all of Shruti Khattar's services](https://mytribe.in/dietkraft) ## More from Specialized Nutrition Programs by Shruti Khattar - [Featured](https://mytribe.in/dietkraft/specialized-nutrition-programs/featured) - [Real People, Real Results](https://mytribe.in/dietkraft/specialized-nutrition-programs/real-people-real-results) - [Postpartum Nutrition for New Moms](https://mytribe.in/dietkraft/specialized-nutrition-programs/postpartum-nutrition-for-new-moms) - [My Philosophy: Balance, Not Restriction](https://mytribe.in/dietkraft/specialized-nutrition-programs/my-philosophy-balance-not-restriction) - [Simple Tips & Myth Busting](https://mytribe.in/dietkraft/specialized-nutrition-programs/simple-tips-myth-busting) - [Enjoy Every Season & Festival](https://mytribe.in/dietkraft/specialized-nutrition-programs/enjoy-every-season-festival) - [Delicious & Healthy Food Ideas](https://mytribe.in/dietkraft/specialized-nutrition-programs/delicious-healthy-food-ideas) - [Know Your Body: Nutrients, BMI & More](https://mytribe.in/dietkraft/specialized-nutrition-programs/know-your-body-nutrients-bmi-more) ## More services by Shruti Khattar - [Personalized Nutrition Coaching](https://mytribe.in/dietkraft/personalized-nutrition-coaching) ## Similar work from other experts - [Nutrition Insights and Media Features](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/featured-in-the-media) by Ankita Sehgal · Holistic Nutrition & Lifestyle Coaching · Online consultations & at clinic in Mansarover Garden, New Delhi - [Practical Healthy Eating Tips and Nutrition Advice](https://mytribe.in/dt.arpitha_fitkarnataka/holistic-weight-management/additional-media) by Anaa Nutricare · Holistic Weight Management · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Real, Science-Based Nutrition for Your Life](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/featured) by Anu Gayathri · Weight Management & Lifestyle Nutrition · Available online globally - [Evidence-Based Nutrition for Sustainable Weight Loss](https://mytribe.in/dtsurbhiaggarwal/health-condition-diet-plans/featured) by Surbhi Aggarwal · Health Condition Diet Plans · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR - [Nutrition Tips and Myth Busting](https://mytribe.in/dr.namitanadar_dietician/weight-management/nutrition-tips-myth-busting) by Namita Nadar · Weight Management · Available online & at clinic in Sector 75, Noida - [Sustainable Weight Loss That Actually Fits Your Life](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/featured) by Aakriti Arora · Healthy Lifestyle Coaching · Available online and across Delhi NCR ## Book To book Shruti Khattar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shruti%2C%20I%20read%20your%20feature%20on%20NDTV%20and%20would%20like%20to%20learn%20more%20about%20your%20personalized%20nutrition%20plans.%20Are%20you%20available%20for%20a%20chat%3F)